 cinnamon banana peanut butter porridge cinnamon banana peanut butter porridge rosie tue 2112025 1546 breakfast a tasty and warming breakfast with plenty of protein from the soya milk and hemp seeds to keep you feeling fuller for longer in other words this will keep any hunger locked up til lunchtime  method step 1 in a small saucepan bring the soya milk to a boil add the oats and reduce the heat to a steady simmer cook stirring occasionally for about six to eight minutes or until the oats are tender and most of the soya milk is absorbed step 2 stir in the peanut butter powder hemp seeds and cinnamon add a splash of water or more milk if needed for desired consistency step 3 transfer the cooked oats to a bowl and top with sliced banana enjoy  chef gino s top tip  if you can t get peanut butter powder just use peanut butter but go for a brand with 100 peanuts crunchy or smooth it is up to you  off 240ml soya milk 40g rolled oats 1tbsp peanut butter powder 1tbsp hemp seeds 18tsp cinnamon 1 banana sliced warning contains known allergens 1 15 calories 442 kcal 22 fat 13g 20 saturated fat 2g 10 carbs 68g 23 fibre 9g 32 sugar 24g n a added sugar 0g  protein 19g 38 sodium 120mg 5 calcium 340mg 31 iron 4mg 29 vitamin d 0iu  magnesium 194mg 46  