<p><strong>What is a NuMi Bowl?</strong> There are 4 categories in each dish in this collection. Grains - carbohydrates giving you energy. Greens - veggies bringing fibre. Protein - to keep you feeling full. Toppings - healthy fats and vibrant flavour.</p><h4>Method</h4><p><strong>Step 1.</strong> Remove seeds from cucumber and grate into a sieve to let drain. Finely chop garlic and add to yoghurt - this mellows the flavour of the garlic.</p><p><strong>Step 2. </strong>Boil 300ml of water, add vegetable stock cube and then quinoa. Cook for 10 minutes.</p><p><strong>Step 3. </strong>Prepare your vegetables. Grate carrot and beetroot. Shred leaves. Quarter the radishes.</p><p><strong>Step 4. </strong>Finely chop the herbs and roughly chop the sun dried tomatoes and black olives. Add to the quinoa along with some lemon juice and olive oil (if using).&nbsp;</p><p><strong>Step 5.</strong> Add drained cucumber to yoghurt and garlic. Add lemon juice and chopped mint and mix well.</p><p><strong>Step 6.</strong> Heat falafel balls in oven or microwave and assemble all the components to complete your NuMi Bowl. Enjoy!</p><p><em><strong>Chef Gino’s Top Tip:</strong> You can use any veg here to fill your bowl up with fibre so get creative.</em></p>