commit;

--
-- Table structure for table `node_revision__field_article_type`
--

CREATE TABLE `node_revision__field_article_type` (
  `bundle` varchar(128) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The field instance bundle to which this row belongs, used when deleting a field instance',
  `deleted` tinyint NOT NULL DEFAULT '0' COMMENT 'A boolean indicating whether this data item has been deleted',
  `entity_id` int unsigned NOT NULL COMMENT 'The entity id this data is attached to',
  `revision_id` int unsigned NOT NULL COMMENT 'The entity revision id this data is attached to',
  `langcode` varchar(32) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The language code for this data item.',
  `delta` int unsigned NOT NULL COMMENT 'The sequence number for this data item, used for multi-value fields',
  `field_article_type_target_id` int unsigned NOT NULL COMMENT 'The ID of the target entity.',
  PRIMARY KEY (`entity_id`,`revision_id`,`deleted`,`delta`,`langcode`),
  KEY `bundle` (`bundle`),
  KEY `revision_id` (`revision_id`),
  KEY `field_article_type_target_id` (`field_article_type_target_id`)
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_general_ci COMMENT='Revision archive storage for node field field_article_type.';

--
-- Dumping data for table `node_revision__field_article_type`
--

set autocommit=0;
INSERT INTO `node_revision__field_article_type` VALUES ('article',0,44,155,'en',0,1),('article',0,44,156,'en',0,1),('article',0,44,157,'en',0,1),('article',0,44,158,'en',0,1),('article',0,44,160,'en',0,1),('article',0,44,161,'en',0,1),('article',0,44,240,'en',0,1),('article',0,44,241,'en',0,1),('article',0,44,282,'en',0,1),('article',0,46,184,'en',0,1),('article',0,46,185,'en',0,12),('article',0,46,283,'en',0,12),('article',0,48,193,'en',0,11),('article',0,50,191,'en',0,1),('article',0,50,192,'en',0,1),('article',0,50,281,'en',0,1),('article',0,51,190,'en',0,1),('article',0,51,194,'en',0,1),('article',0,51,195,'en',0,1),('article',0,51,239,'en',0,1),('article',0,51,250,'en',0,1),('article',0,51,251,'en',0,1),('article',0,52,189,'en',0,1),('article',0,52,207,'en',0,1),('article',0,52,242,'en',0,1),('article',0,52,243,'en',0,1),('article',0,52,249,'en',0,1),('article',0,52,450,'en',0,1),('article',0,53,188,'en',0,1),('article',0,53,244,'en',0,1),('article',0,53,248,'en',0,1),('article',0,53,252,'en',0,1),('article',0,54,187,'en',0,12),('article',0,54,245,'en',0,12),('article',0,54,246,'en',0,12),('article',0,54,247,'en',0,12),('article',0,54,449,'en',0,12),('article',0,55,186,'en',0,1),('article',0,55,253,'en',0,1),('article',0,55,280,'en',0,1),('article',0,70,295,'en',0,1),('article',0,70,296,'en',0,1),('article',0,70,307,'en',0,1),('article',0,76,314,'en',0,1),('article',0,77,315,'en',0,1),('article',0,77,446,'en',0,1),('recipe',0,92,372,'en',0,25),('recipe',0,100,444,'en',0,24),('article',0,101,445,'en',0,11),('article',0,102,447,'en',0,11),('recipe',0,104,455,'en',0,23),('recipe',0,105,456,'en',0,24),('recipe',0,106,457,'en',0,25),('recipe',0,107,458,'en',0,23),('recipe',0,108,459,'en',0,24),('recipe',0,109,460,'en',0,23),('recipe',0,110,461,'en',0,24),('recipe',0,111,462,'en',0,24),('recipe',0,112,463,'en',0,25),('recipe',0,113,464,'en',0,25),('recipe',0,114,465,'en',0,25),('recipe',0,115,466,'en',0,24),('recipe',0,116,467,'en',0,24),('recipe',0,117,468,'en',0,24),('article',0,122,480,'en',0,1),('article',0,122,481,'en',0,1),('article',0,122,482,'en',0,1),('article',0,122,483,'en',0,1),('article',0,122,484,'en',0,1),('article',0,122,485,'en',0,1),('article',0,122,486,'en',0,1),('article',0,122,487,'en',0,1),('article',0,122,490,'en',0,1),('article',0,122,491,'en',0,1),('article',0,122,492,'en',0,1),('article',0,123,489,'en',0,1);
commit;

--
-- Table structure for table `node_revision__field_content`
--

CREATE TABLE `node_revision__field_content` (
  `bundle` varchar(128) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The field instance bundle to which this row belongs, used when deleting a field instance',
  `deleted` tinyint NOT NULL DEFAULT '0' COMMENT 'A boolean indicating whether this data item has been deleted',
  `entity_id` int unsigned NOT NULL COMMENT 'The entity id this data is attached to',
  `revision_id` int unsigned NOT NULL COMMENT 'The entity revision id this data is attached to',
  `langcode` varchar(32) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The language code for this data item.',
  `delta` int unsigned NOT NULL COMMENT 'The sequence number for this data item, used for multi-value fields',
  `field_content_target_id` int unsigned NOT NULL COMMENT 'The ID of the target entity.',
  `field_content_target_revision_id` int unsigned NOT NULL COMMENT 'The revision ID of the target entity.',
  PRIMARY KEY (`entity_id`,`revision_id`,`deleted`,`delta`,`langcode`),
  KEY `bundle` (`bundle`),
  KEY `revision_id` (`revision_id`),
  KEY `field_content_target_id` (`field_content_target_id`),
  KEY `field_content_target_revision_id` (`field_content_target_revision_id`)
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_general_ci COMMENT='Revision archive storage for node field field_content.';

--
-- Dumping data for table `node_revision__field_content`
--

set autocommit=0;
INSERT INTO `node_revision__field_content` VALUES 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commit;

--
-- Table structure for table `node_revision__field_difficulty`
--

CREATE TABLE `node_revision__field_difficulty` (
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--
-- Table structure for table `node_revision__field_ingredients`
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-- Dumping data for table `node_revision__field_ingredients`
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commit;

--
-- Table structure for table `node_revision__field_is_featured`
--

CREATE TABLE `node_revision__field_is_featured` (
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--
-- Dumping data for table `node_revision__field_is_featured`
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commit;

--
-- Table structure for table `node_revision__field_meta_tags`
--

CREATE TABLE `node_revision__field_meta_tags` (
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) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_0900_ai_ci COMMENT='Revision archive storage for node field field_meta_tags.';

--
-- Dumping data for table `node_revision__field_meta_tags`
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set autocommit=0;
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commit;

--
-- Table structure for table `node_revision__field_nutrition_items`
--

CREATE TABLE `node_revision__field_nutrition_items` (
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--
-- Dumping data for table `node_revision__field_nutrition_items`
--

set autocommit=0;
INSERT INTO `node_revision__field_nutrition_items` VALUES ('recipe',0,92,372,'en',0,452,3057),('recipe',0,92,372,'en',1,453,3058),('recipe',0,92,372,'en',2,454,3059),('recipe',0,92,372,'en',3,455,3060),('recipe',0,92,372,'en',4,456,3061),('recipe',0,92,372,'en',5,457,3062),('recipe',0,92,372,'en',6,458,3063),('recipe',0,92,372,'en',7,459,3064),('recipe',0,92,372,'en',8,460,3065),('recipe',0,92,372,'en',9,461,3066),('recipe',0,92,372,'en',10,462,3067),('recipe',0,92,372,'en',11,463,3068),('recipe',0,100,444,'en',0,469,5335),('recipe',0,100,444,'en',1,470,5336),('recipe',0,100,444,'en',2,471,5337),('recipe',0,100,444,'en',3,472,5338),('recipe',0,100,444,'en',4,473,5339),('recipe',0,100,444,'en',5,474,5340),('recipe',0,100,444,'en',6,475,5341),('recipe',0,100,444,'en',7,476,5342),('recipe',0,100,444,'en',8,477,5343),('recipe',0,100,444,'en',9,478,5344),('recipe',0,100,444,'en',10,479,5345),('recipe',0,100,444,'en',11,480,5346),('recipe',0,104,455,'en',0,481,5502),('recipe',0,104,455,'en',1,482,5503),('recipe',0,104,455,'en',2,483,5504),('recipe',0,104,455,'en',3,484,5505),('recipe',0,104,455,'en',4,485,5506),('recipe',0,104,455,'en',5,486,5507),('recipe',0,104,455,'en',6,487,5508),('recipe',0,104,455,'en',7,488,5509),('recipe',0,104,455,'en',8,489,5510),('recipe',0,104,455,'en',9,490,5511),('recipe',0,104,455,'en',10,491,5512),('recipe',0,104,455,'en',11,492,5513),('recipe',0,105,456,'en',0,493,5514),('recipe',0,105,456,'en',1,494,5515),('recipe',0,105,456,'en',2,495,5516),('recipe',0,105,456,'en',3,496,5517),('recipe',0,105,456,'en',4,497,5518),('recipe',0,105,456,'en',5,498,5519),('recipe',0,105,456,'en',6,499,5520),('recipe',0,105,456,'en',7,500,5521),('recipe',0,105,456,'en',8,501,5522),('recipe',0,105,456,'en',9,502,5523),('recipe',0,105,456,'en',10,503,5524),('recipe',0,105,456,'en',11,504,5525),('recipe',0,106,457,'en',0,505,5526),('recipe',0,106,457,'en',1,506,5527),('recipe',0,106,457,'en',2,507,5528),('recipe',0,106,457,'en',3,508,5529),('recipe',0,106,457,'en',4,509,5530),('recipe',0,106,457,'en',5,510,5531),('recipe',0,106,457,'en',6,511,5532),('recipe',0,106,457,'en',7,512,5533),('recipe',0,106,457,'en',8,513,5534),('recipe',0,106,457,'en',9,514,5535),('recipe',0,106,457,'en',10,515,5536),('recipe',0,106,457,'en',11,516,5537),('recipe',0,107,458,'en',0,517,5538),('recipe',0,107,458,'en',1,518,5539),('recipe',0,107,458,'en',2,519,5540),('recipe',0,107,458,'en',3,520,5541),('recipe',0,107,458,'en',4,521,5542),('recipe',0,107,458,'en',5,522,5543),('recipe',0,107,458,'en',6,523,5544),('recipe',0,107,458,'en',7,524,5545),('recipe',0,107,458,'en',8,525,5546),('recipe',0,107,458,'en',9,526,5547),('recipe',0,107,458,'en',10,527,5548),('recipe',0,107,458,'en',11,528,5549),('recipe',0,109,460,'en',0,541,5562),('recipe',0,109,460,'en',1,542,5563),('recipe',0,109,460,'en',2,543,5564),('recipe',0,109,460,'en',3,544,5565),('recipe',0,109,460,'en',4,545,5566),('recipe',0,109,460,'en',5,546,5567),('recipe',0,109,460,'en',6,553,5574),('recipe',0,109,460,'en',7,547,5568),('recipe',0,109,460,'en',8,548,5569),('recipe',0,109,460,'en',9,549,5570),('recipe',0,109,460,'en',10,550,5571),('recipe',0,109,460,'en',11,551,5572),('recipe',0,109,460,'en',12,552,5573),('recipe',0,110,461,'en',0,554,5575),('recipe',0,110,461,'en',1,555,5576),('recipe',0,110,461,'en',2,556,5577),('recipe',0,110,461,'en',3,557,5578),('recipe',0,110,461,'en',4,558,5579),('recipe',0,110,461,'en',5,559,5580),('recipe',0,110,461,'en',6,560,5581),('recipe',0,110,461,'en',7,561,5582),('recipe',0,110,461,'en',8,562,5583),('recipe',0,110,461,'en',9,563,5584),('recipe',0,110,461,'en',10,564,5585),('recipe',0,110,461,'en',11,565,5586),('recipe',0,110,461,'en',12,566,5587),('recipe',0,111,462,'en',0,567,5588),('recipe',0,111,462,'en',1,568,5589),('recipe',0,111,462,'en',2,569,5590),('recipe',0,111,462,'en',3,570,5591),('recipe',0,111,462,'en',4,571,5592),('recipe',0,111,462,'en',5,572,5593),('recipe',0,111,462,'en',6,573,5594),('recipe',0,111,462,'en',7,574,5595),('recipe',0,111,462,'en',8,575,5596),('recipe',0,111,462,'en',9,576,5597),('recipe',0,111,462,'en',10,577,5598),('recipe',0,111,462,'en',11,578,5599),('recipe',0,111,462,'en',12,579,5600),('recipe',0,112,463,'en',0,580,5601),('recipe',0,112,463,'en',1,581,5602),('recipe',0,112,463,'en',2,582,5603),('recipe',0,112,463,'en',3,583,5604),('recipe',0,112,463,'en',4,584,5605),('recipe',0,112,463,'en',5,585,5606),('recipe',0,112,463,'en',6,586,5607),('recipe',0,112,463,'en',7,587,5608),('recipe',0,112,463,'en',8,588,5609),('recipe',0,112,463,'en',9,589,5610),('recipe',0,112,463,'en',10,590,5611),('recipe',0,112,463,'en',11,591,5612),('recipe',0,112,463,'en',12,592,5613),('recipe',0,113,464,'en',0,593,5614),('recipe',0,113,464,'en',1,594,5615),('recipe',0,113,464,'en',2,595,5616),('recipe',0,113,464,'en',3,596,5617),('recipe',0,113,464,'en',4,597,5618),('recipe',0,113,464,'en',5,598,5619),('recipe',0,113,464,'en',6,599,5620),('recipe',0,113,464,'en',7,600,5621),('recipe',0,113,464,'en',8,601,5622),('recipe',0,113,464,'en',9,602,5623),('recipe',0,113,464,'en',10,60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commit;

--
-- Table structure for table `node_revision__field_overview_image`
--

CREATE TABLE `node_revision__field_overview_image` (
  `bundle` varchar(128) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The field instance bundle to which this row belongs, used when deleting a field instance',
  `deleted` tinyint NOT NULL DEFAULT '0' COMMENT 'A boolean indicating whether this data item has been deleted',
  `entity_id` int unsigned NOT NULL COMMENT 'The entity id this data is attached to',
  `revision_id` int unsigned NOT NULL COMMENT 'The entity revision id this data is attached to',
  `langcode` varchar(32) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The language code for this data item.',
  `delta` int unsigned NOT NULL COMMENT 'The sequence number for this data item, used for multi-value fields',
  `field_overview_image_target_id` int unsigned NOT NULL COMMENT 'The ID of the file entity.',
  `field_overview_image_alt` varchar(512) COLLATE utf8mb4_general_ci DEFAULT NULL COMMENT 'Alternative image text, for the image''s ''alt'' attribute.',
  `field_overview_image_title` varchar(1024) COLLATE utf8mb4_general_ci DEFAULT NULL COMMENT 'Image title text, for the image''s ''title'' attribute.',
  `field_overview_image_width` int unsigned DEFAULT NULL COMMENT 'The width of the image in pixels.',
  `field_overview_image_height` int unsigned DEFAULT NULL COMMENT 'The height of the image in pixels.',
  PRIMARY KEY (`entity_id`,`revision_id`,`deleted`,`delta`,`langcode`),
  KEY `bundle` (`bundle`),
  KEY `revision_id` (`revision_id`),
  KEY `field_overview_image_target_id` (`field_overview_image_target_id`)
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_general_ci COMMENT='Revision archive storage for node field field_overview…';

--
-- Dumping data for table `node_revision__field_overview_image`
--

set autocommit=0;
INSERT INTO `node_revision__field_overview_image` VALUES ('article',0,44,155,'en',0,133,'Sarah, a health coach at NuMi','',9504,6336),('article',0,44,156,'en',0,133,'Sarah, a health coach at NuMi?','',9504,6336),('article',0,44,157,'en',0,133,'Sarah, a health coach at NuMi','',9504,6336),('article',0,44,158,'en',0,133,'Sarah, a health coach at NuMi','',9504,6336),('article',0,44,160,'en',0,133,'Sarah, a health coach at NuMi','',9504,6336),('article',0,44,161,'en',0,133,'Sarah, a health coach at NuMi','',9504,6336),('article',0,44,240,'en',0,133,'Sarah, a health coach at NuMi','',9504,6336),('article',0,44,241,'en',0,133,'Sarah, a health coach at NuMi','',9504,6336),('article',0,44,282,'en',0,133,'Sarah, a health coach at NuMi','',9504,6336),('article',0,46,164,'en',0,140,'','',9504,6336),('article',0,46,165,'en',0,140,'','',9504,6336),('article',0,46,166,'en',0,140,'Picture of Eve','',9504,6336),('article',0,46,167,'en',0,140,'Picture of Eve','',9504,6336),('article',0,46,168,'en',0,140,'Picture of Eve','',9504,6336),('article',0,46,169,'en',0,140,'Picture of Eve','',9504,6336),('article',0,46,184,'en',0,140,'Picture of Eve','',9504,6336),('article',0,46,185,'en',0,140,'Picture of Eve','',9504,6336),('article',0,46,283,'en',0,140,'Picture of Eve','',9504,6336),('article',0,47,170,'en',0,146,'Meet Gino','',9504,6336),('article',0,47,171,'en',0,146,'Meet Gino','',9504,6336),('article',0,47,172,'en',0,146,'Meet Gino','',9504,6336),('article',0,47,173,'en',0,146,'Meet Gino','',9504,6336),('article',0,47,174,'en',0,146,'Meet Gino','',9504,6336),('article',0,48,175,'en',0,151,'Meet Clyre','',8006,5337),('article',0,48,193,'en',0,151,'Meet Clyre','',8006,5337),('article',0,50,177,'en',0,154,'Meet Clair','',7899,5266),('article',0,50,191,'en',0,154,'Meet Clair','',7899,5266),('article',0,50,192,'en',0,154,'Meet Clair','',7899,5266),('article',0,50,281,'en',0,154,'Meet Clair','',7899,5266),('article',0,51,178,'en',0,158,'Power of fibre','',9504,6336),('article',0,51,190,'en',0,158,'Power of fibre','',9504,6336),('article',0,51,194,'en',0,158,'Power of fibre','',9504,6336),('article',0,51,195,'en',0,158,'Power of fibre','',9504,6336),('article',0,51,239,'en',0,158,'Power of fibre','',9504,6336),('article',0,51,250,'en',0,158,'Power of fibre','',9504,6336),('article',0,51,251,'en',0,158,'Power of fibre','',9504,6336),('article',0,52,179,'en',0,163,'Snacks. Your body and blood sugar','',7903,6336),('article',0,52,189,'en',0,163,'Snacks. Your body and blood sugar','',7903,6336),('article',0,52,207,'en',0,163,'Snacks. Your body and blood sugar','',7903,6336),('article',0,52,242,'en',0,163,'Snacks. Your body and blood sugar','',7903,6336),('article',0,52,243,'en',0,163,'Snacks. Your body and blood sugar','',7903,6336),('article',0,52,249,'en',0,163,'Snacks. Your body and blood sugar','',7903,6336),('article',0,52,450,'en',0,163,'Snacks. Your body and blood sugar','',7903,6336),('article',0,53,180,'en',0,168,'Food labels simplified','',8256,5504),('article',0,53,188,'en',0,168,'Food labels simplified','',8256,5504),('article',0,53,244,'en',0,168,'Food labels simplified','',8256,5504),('article',0,53,248,'en',0,168,'Food labels simplified','',8256,5504),('article',0,53,252,'en',0,168,'Food labels simplified','',8256,5504),('article',0,54,181,'en',0,172,'Navigating nutritional health','',9504,5346),('article',0,54,187,'en',0,172,'Navigating nutritional health','',9504,5346),('article',0,54,245,'en',0,172,'Navigating nutritional health','',9504,5346),('article',0,54,246,'en',0,172,'Navigating nutritional health','',9504,5346),('article',0,54,247,'en',0,172,'Navigating nutritional health','',9504,5346),('article',0,54,449,'en',0,172,'Navigating nutritional health','',9504,5346),('article',0,55,182,'en',0,177,'Simple Swap-outs and Top Tips to Pack in More Plants','',4635,3090),('article',0,55,183,'en',0,177,'Simple Swap-outs and Top Tips to Pack in More Plants','',4635,3090),('article',0,55,186,'en',0,177,'Simple Swap-outs and Top Tips to Pack in More Plants','',4635,3090),('article',0,55,253,'en',0,177,'Simple Swap-outs and Top Tips to Pack in More Plants','',4635,3090),('article',0,55,280,'en',0,177,'Simple Swap-outs and Top Tips to Pack in More Plants','',4635,3090),('article',0,70,295,'en',0,233,'','',2048,1536),('article',0,70,296,'en',0,233,'','',2048,1536),('article',0,70,307,'en',0,233,'','',2048,1536),('article',0,76,312,'en',0,251,'','',2048,1365),('article',0,76,313,'en',0,251,'','',2048,1365),('article',0,76,314,'en',0,251,'','',2048,1365),('article',0,77,315,'en',0,258,'','',2048,1365),('article',0,77,446,'en',0,258,'','',2048,1365),('recipe',0,92,372,'en',0,65,'','',608,439),('recipe',0,100,444,'en',0,187,'','',3948,3948),('article',0,101,445,'en',0,338,'','',2048,1365),('article',0,102,447,'en',0,350,'','',700,467),('article',0,103,448,'en',0,356,'','',700,467),('recipe',0,104,455,'en',0,159,'','',9504,6336),('recipe',0,105,456,'en',0,201,'','',9504,6336),('recipe',0,106,457,'en',0,200,'','',3097,3097),('recipe',0,107,458,'en',0,199,'','',5181,5181),('recipe',0,108,459,'en',0,198,'','',6088,6088),('recipe',0,109,460,'en',0,222,'','',2048,1365),('recipe',0,110,461,'en',0,225,'','',2048,1365),('recipe',0,111,462,'en',0,227,'','',2048,1365),('recipe',0,112,463,'en',0,230,'','',667,1000),('recipe',0,113,464,'en',0,239,'','',1000,667),('recipe',0,114,465,'en',0,240,'','',1000,667),('recipe',0,115,466,'en',0,244,'','',1000,667),('recipe',0,116,467,'en',0,248,'','',1000,667),('recipe',0,117,468,'en',0,249,'','',2048,1365),('article',0,122,480,'en',0,423,'nutritious food on a table ','',1193,580),('article',0,122,481,'en',0,423,'nutritious food on a table ','',1193,580),('article',0,122,482,'en',0,423,'nutritious food on a table ','',1193,580),('article',0,122,483,'en',0,423,'nutritious food on a table ','',1193,580),('article',0,122,484,'en',0,423,'nutritious food on a table ','',1193,580),('article',0,122,485,'en',0,423,'nutritious food on a table ','',1193,580),('article',0,122,486,'en',0,423,'nutritious food on a table ','',1193,580),('article',0,122,487,'en',0,423,'nutritious food on a table ','',1193,580),('article',0,122,490,'en',0,423,'nutritious food on a table ','',1193,580),('article',0,122,491,'en',0,423,'nutritious food on a table ','',1193,580),('article',0,122,492,'en',0,423,'nutritious food on a table ','',1193,580),('article',0,123,489,'en',0,163,'Snacks. Your body and blood sugar','',7903,6336);
commit;

--
-- Table structure for table `node_revision__field_rating`
--

CREATE TABLE `node_revision__field_rating` (
  `bundle` varchar(128) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The field instance bundle to which this row belongs, used when deleting a field instance',
  `deleted` tinyint NOT NULL DEFAULT '0' COMMENT 'A boolean indicating whether this data item has been deleted',
  `entity_id` int unsigned NOT NULL COMMENT 'The entity id this data is attached to',
  `revision_id` int unsigned NOT NULL COMMENT 'The entity revision id this data is attached to',
  `langcode` varchar(32) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The language code for this data item.',
  `delta` int unsigned NOT NULL COMMENT 'The sequence number for this data item, used for multi-value fields',
  `field_rating_value` varchar(255) COLLATE utf8mb4_general_ci NOT NULL,
  PRIMARY KEY (`entity_id`,`revision_id`,`deleted`,`delta`,`langcode`),
  KEY `bundle` (`bundle`),
  KEY `revision_id` (`revision_id`),
  KEY `field_rating_value` (`field_rating_value`(191))
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_general_ci COMMENT='Revision archive storage for node field field_rating.';

--
-- Dumping data for table `node_revision__field_rating`
--

set autocommit=0;
INSERT INTO `node_revision__field_rating` VALUES ('testimonial',0,34,117,'en',0,'5'),('testimonial',0,35,118,'en',0,'5'),('testimonial',0,36,119,'en',0,'5'),('testimonial',0,37,120,'en',0,'5'),('testimonial',0,38,121,'en',0,'5'),('testimonial',0,95,401,'en',0,'5'),('testimonial',0,96,402,'en',0,'5'),('testimonial',0,97,403,'en',0,'5'),('testimonial',0,98,404,'en',0,'5'),('testimonial',0,99,405,'en',0,'5'),('testimonial',0,118,469,'en',0,'5'),('testimonial',0,119,471,'en',0,'5'),('testimonial',0,120,472,'en',0,'5'),('testimonial',0,121,474,'en',0,'5');
commit;

--
-- Table structure for table `node_revision__field_ready_time`
--

CREATE TABLE `node_revision__field_ready_time` (
  `bundle` varchar(128) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The field instance bundle to which this row belongs, used when deleting a field instance',
  `deleted` tinyint NOT NULL DEFAULT '0' COMMENT 'A boolean indicating whether this data item has been deleted',
  `entity_id` int unsigned NOT NULL COMMENT 'The entity id this data is attached to',
  `revision_id` int unsigned NOT NULL COMMENT 'The entity revision id this data is attached to',
  `langcode` varchar(32) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The language code for this data item.',
  `delta` int unsigned NOT NULL COMMENT 'The sequence number for this data item, used for multi-value fields',
  `field_ready_time_value` varchar(255) NOT NULL,
  PRIMARY KEY (`entity_id`,`revision_id`,`deleted`,`delta`,`langcode`),
  KEY `bundle` (`bundle`),
  KEY `revision_id` (`revision_id`)
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_0900_ai_ci COMMENT='Revision archive storage for node field field_ready_time.';

--
-- Dumping data for table `node_revision__field_ready_time`
--

set autocommit=0;
INSERT INTO `node_revision__field_ready_time` VALUES ('recipe',0,92,372,'en',0,'40 mins'),('recipe',0,100,444,'en',0,'30'),('recipe',0,104,455,'en',0,'5'),('recipe',0,105,456,'en',0,'20'),('recipe',0,106,457,'en',0,'10'),('recipe',0,107,458,'en',0,'25'),('recipe',0,108,459,'en',0,'20'),('recipe',0,109,460,'en',0,'15'),('recipe',0,110,461,'en',0,'30'),('recipe',0,111,462,'en',0,'30'),('recipe',0,112,463,'en',0,'40'),('recipe',0,113,464,'en',0,'30'),('recipe',0,114,465,'en',0,'20'),('recipe',0,115,466,'en',0,'40'),('recipe',0,116,467,'en',0,'40'),('recipe',0,117,468,'en',0,'40');
commit;

--
-- Table structure for table `node_revision__field_serving_quantity`
--

CREATE TABLE `node_revision__field_serving_quantity` (
  `bundle` varchar(128) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The field instance bundle to which this row belongs, used when deleting a field instance',
  `deleted` tinyint NOT NULL DEFAULT '0' COMMENT 'A boolean indicating whether this data item has been deleted',
  `entity_id` int unsigned NOT NULL COMMENT 'The entity id this data is attached to',
  `revision_id` int unsigned NOT NULL COMMENT 'The entity revision id this data is attached to',
  `langcode` varchar(32) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The language code for this data item.',
  `delta` int unsigned NOT NULL COMMENT 'The sequence number for this data item, used for multi-value fields',
  `field_serving_quantity_value` varchar(255) NOT NULL,
  PRIMARY KEY (`entity_id`,`revision_id`,`deleted`,`delta`,`langcode`),
  KEY `bundle` (`bundle`),
  KEY `revision_id` (`revision_id`)
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_0900_ai_ci COMMENT='Revision archive storage for node field field_serving…';

--
-- Dumping data for table `node_revision__field_serving_quantity`
--

set autocommit=0;
INSERT INTO `node_revision__field_serving_quantity` VALUES ('recipe',0,92,372,'en',0,'2 servings'),('recipe',0,100,444,'en',0,'2'),('recipe',0,104,455,'en',0,'1'),('recipe',0,105,456,'en',0,'1'),('recipe',0,106,457,'en',0,'8'),('recipe',0,107,458,'en',0,'1'),('recipe',0,108,459,'en',0,'2'),('recipe',0,109,460,'en',0,'1'),('recipe',0,110,461,'en',0,'2'),('recipe',0,111,462,'en',0,'2'),('recipe',0,112,463,'en',0,'10'),('recipe',0,113,464,'en',0,'4 servings of 3 balls'),('recipe',0,114,465,'en',0,'10'),('recipe',0,115,466,'en',0,'4'),('recipe',0,116,467,'en',0,'6'),('recipe',0,117,468,'en',0,'6');
commit;

--
-- Table structure for table `paragraph__field_accordion_items`
--

CREATE TABLE `paragraph__field_accordion_items` (
  `bundle` varchar(128) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The field instance bundle to which this row belongs, used when deleting a field instance',
  `deleted` tinyint NOT NULL DEFAULT '0' COMMENT 'A boolean indicating whether this data item has been deleted',
  `entity_id` int unsigned NOT NULL COMMENT 'The entity id this data is attached to',
  `revision_id` int unsigned NOT NULL COMMENT 'The entity revision id this data is attached to',
  `langcode` varchar(32) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The language code for this data item.',
  `delta` int unsigned NOT NULL COMMENT 'The sequence number for this data item, used for multi-value fields',
  `field_accordion_items_target_id` int unsigned NOT NULL COMMENT 'The ID of the target entity.',
  `field_accordion_items_target_revision_id` int unsigned NOT NULL COMMENT 'The revision ID of the target entity.',
  PRIMARY KEY (`entity_id`,`deleted`,`delta`,`langcode`),
  KEY `bundle` (`bundle`),
  KEY `revision_id` (`revision_id`),
  KEY `field_accordion_items_target_id` (`field_accordion_items_target_id`),
  KEY `field_accordion_items_target_revision_id` (`field_accordion_items_target_revision_id`)
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_general_ci COMMENT='Data storage for paragraph field field_accordion_items.';

--
-- Dumping data for table `paragraph__field_accordion_items`
--

set autocommit=0;
INSERT INTO `paragraph__field_accordion_items` VALUES ('accordion',0,182,5952,'en',0,253,5915),('accordion',0,182,5952,'en',1,255,5916),('accordion',0,182,5952,'en',2,382,5917),('accordion',0,182,5952,'en',3,254,5918),('accordion',0,182,5952,'en',4,381,5919),('accordion',0,182,5952,'en',5,256,5920),('accordion',0,182,5952,'en',6,383,5921),('accordion',0,182,5952,'en',7,384,5922),('accordion',0,182,5952,'en',8,668,5923),('accordion',0,182,5952,'en',9,669,5924),('accordion',0,182,5952,'en',10,670,5925),('accordion',0,182,5952,'en',11,671,5926),('accordion',0,182,5952,'en',12,247,5927),('accordion',0,182,5952,'en',13,249,5928),('accordion',0,182,5952,'en',14,386,5929),('accordion',0,182,5952,'en',15,183,5930),('accordion',0,182,5952,'en',16,186,5931),('accordion',0,182,5952,'en',17,187,5932),('accordion',0,182,5952,'en',18,188,5933),('accordion',0,182,5952,'en',19,250,5934),('accordion',0,182,5952,'en',20,181,5935),('accordion',0,182,5952,'en',21,243,5936),('accordion',0,182,5952,'en',22,244,5937),('accordion',0,182,5952,'en',23,245,5938),('accordion',0,182,5952,'en',24,263,5939),('accordion',0,182,5952,'en',25,264,5940),('accordion',0,182,5952,'en',26,265,5941),('accordion',0,182,5952,'en',27,267,5942),('accordion',0,182,5952,'en',28,268,5943),('accordion',0,182,5952,'en',29,269,5944),('accordion',0,182,5952,'en',30,270,5945),('accordion',0,182,5952,'en',31,271,5946),('accordion',0,182,5952,'en',32,272,5947),('accordion',0,182,5952,'en',33,273,5948),('accordion',0,182,5952,'en',34,274,5949),('accordion',0,182,5952,'en',35,385,5950),('accordion',0,182,5952,'en',36,266,5951);
commit;

--
-- Table structure for table `paragraph__field_add_on_items`
--

CREATE TABLE `paragraph__field_add_on_items` (
  `bundle` varchar(128) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The field instance bundle to which this row belongs, used when deleting a field instance',
  `deleted` tinyint NOT NULL DEFAULT '0' COMMENT 'A boolean indicating whether this data item has been deleted',
  `entity_id` int unsigned NOT NULL COMMENT 'The entity id this data is attached to',
  `revision_id` int unsigned NOT NULL COMMENT 'The entity revision id this data is attached to',
  `langcode` varchar(32) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The language code for this data item.',
  `delta` int unsigned NOT NULL COMMENT 'The sequence number for this data item, used for multi-value fields',
  `field_add_on_items_target_id` int unsigned NOT NULL COMMENT 'The ID of the target entity.',
  `field_add_on_items_target_revision_id` int unsigned NOT NULL COMMENT 'The revision ID of the target entity.',
  PRIMARY KEY (`entity_id`,`deleted`,`delta`,`langcode`),
  KEY `bundle` (`bundle`),
  KEY `revision_id` (`revision_id`),
  KEY `field_add_on_items_target_id` (`field_add_on_items_target_id`),
  KEY `field_add_on_items_target_revision_id` (`field_add_on_items_target_revision_id`)
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_general_ci COMMENT='Data storage for paragraph field field_add_on_items.';

--
-- Dumping data for table `paragraph__field_add_on_items`
--

set autocommit=0;
INSERT INTO `paragraph__field_add_on_items` VALUES ('membership_add_ons',0,200,2112,'en',0,199,2110),('membership_add_ons',0,200,2112,'en',1,198,2111),('membership_add_ons',0,203,709,'en',0,202,708),('membership_add_ons',0,203,709,'en',1,201,707);
commit;

--
-- Table structure for table `paragraph__field_back_to_memberships`
--

CREATE TABLE `paragraph__field_back_to_memberships` (
  `bundle` varchar(128) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The field instance bundle to which this row belongs, used when deleting a field instance',
  `deleted` tinyint NOT NULL DEFAULT '0' COMMENT 'A boolean indicating whether this data item has been deleted',
  `entity_id` int unsigned NOT NULL COMMENT 'The entity id this data is attached to',
  `revision_id` int unsigned NOT NULL COMMENT 'The entity revision id this data is attached to',
  `langcode` varchar(32) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The language code for this data item.',
  `delta` int unsigned NOT NULL COMMENT 'The sequence number for this data item, used for multi-value fields',
  `field_back_to_memberships_uri` varchar(2048) COLLATE utf8mb4_general_ci DEFAULT NULL COMMENT 'The URI of the link.',
  `field_back_to_memberships_title` varchar(255) COLLATE utf8mb4_general_ci DEFAULT NULL COMMENT 'The link text.',
  `field_back_to_memberships_options` longblob COMMENT 'Serialized array of options for the link.',
  PRIMARY KEY (`entity_id`,`deleted`,`delta`,`langcode`),
  KEY `bundle` (`bundle`),
  KEY `revision_id` (`revision_id`),
  KEY `field_back_to_memberships_uri` (`field_back_to_memberships_uri`(30))
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_general_ci COMMENT='Data storage for paragraph field field_back_to_memberships.';

--
-- Dumping data for table `paragraph__field_back_to_memberships`
--

set autocommit=0;
INSERT INTO `paragraph__field_back_to_memberships` VALUES ('basic_banner',0,74,122,'en',0,'entity:node/4','',_binary 'a:0:{}'),('basic_banner',0,110,158,'en',0,'entity:node/4','',_binary 'a:0:{}');
commit;

--
-- Table structure for table `paragraph__field_background_color`
--

CREATE TABLE `paragraph__field_background_color` (
  `bundle` varchar(128) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The field instance bundle to which this row belongs, used when deleting a field instance',
  `deleted` tinyint NOT NULL DEFAULT '0' COMMENT 'A boolean indicating whether this data item has been deleted',
  `entity_id` int unsigned NOT NULL COMMENT 'The entity id this data is attached to',
  `revision_id` int unsigned NOT NULL COMMENT 'The entity revision id this data is attached to',
  `langcode` varchar(32) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The language code for this data item.',
  `delta` int unsigned NOT NULL COMMENT 'The sequence number for this data item, used for multi-value fields',
  `field_background_color_value` varchar(255) COLLATE utf8mb4_general_ci NOT NULL,
  PRIMARY KEY (`entity_id`,`deleted`,`delta`,`langcode`),
  KEY `bundle` (`bundle`),
  KEY `revision_id` (`revision_id`),
  KEY `field_background_color_value` (`field_background_color_value`(191))
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_general_ci COMMENT='Data storage for paragraph field field_background_color.';

--
-- Dumping data for table `paragraph__field_background_color`
--

set autocommit=0;
INSERT INTO `paragraph__field_background_color` VALUES ('subscription_item',0,11,11,'en',0,'magnolia_petal'),('subscription_item',0,12,12,'en',0,'light_blue'),('subscription_item',0,13,13,'en',0,'light_greeen'),('subscription_item',0,15,15,'en',0,'light_blue'),('subscription_item',0,16,16,'en',0,'light_greeen'),('subscription',0,17,17,'en',0,'magnolia_petal'),('basic_banner',0,47,2095,'en',0,'light_greeen'),('subscription_item',0,60,635,'en',0,'magnolia_petal'),('subscription_item',0,61,636,'en',0,'light_blue'),('subscription_item',0,62,637,'en',0,'light_greeen'),('basic_banner',0,74,122,'en',0,'magnolia_petal'),('subscription_item',0,75,123,'en',0,'magnolia_petal'),('why_become_a_member',0,76,124,'en',0,'magnolia_petal'),('member_cta',0,77,125,'en',0,'magnolia_petal'),('subscription_item',0,89,137,'en',0,'magnolia_petal'),('basic_banner',0,92,140,'en',0,'light_blue'),('subscription_item',0,93,141,'en',0,'light_blue'),('member_cta',0,95,143,'en',0,'light_blue'),('why_become_a_member',0,108,156,'en',0,'light_blue'),('basic_banner',0,110,158,'en',0,'dark_green'),('subscription_item',0,111,159,'en',0,'light_greeen'),('why_become_a_member',0,112,160,'en',0,'light_greeen'),('member_cta',0,113,161,'en',0,'dark_green'),('subscription_item',0,124,172,'en',0,'light_greeen'),('why_become_a_member',0,125,173,'en',0,'dark_green'),('basic_banner',0,128,3379,'en',0,'orange'),('subscription_item',0,130,3380,'en',0,'light_blue'),('subscription',0,131,3382,'en',0,'magnolia_petal'),('sub_menu_item',0,168,301,'en',0,'magnolia_petal'),('sub_menu_item',0,169,302,'en',0,'light_blue'),('sub_menu_item',0,170,303,'en',0,'light_greeen'),('sub_menu_item',0,171,304,'en',0,'magnolia_petal'),('sub_menu_item',0,172,305,'en',0,'light_blue'),('sub_menu_item',0,173,306,'en',0,'magnolia_petal'),('sub_menu_item',0,174,307,'en',0,'light_blue'),('sub_menu_item',0,175,308,'en',0,'light_greeen'),('sub_menu_item',0,176,309,'en',0,'pink'),('subscription_item',0,177,310,'en',0,'magnolia_petal'),('member_cta',0,180,3395,'en',0,'orange'),('member_cta',0,194,2113,'en',0,'light_greeen'),('subscription_item',0,196,2108,'en',0,'magnolia_petal'),('why_become_a_member',0,197,2109,'en',0,'magnolia_petal'),('add_on_item',0,198,2111,'en',0,'light_blue'),('add_on_item',0,199,2110,'en',0,'red_orange'),('add_on_item',0,201,707,'en',0,'light_blue'),('add_on_item',0,202,708,'en',0,'red_orange'),('member_cta',0,206,712,'en',0,'light_blue'),('subscription_item',0,207,3381,'en',0,'light_greeen'),('sub_menu_item',0,209,792,'en',0,'light_greeen'),('subscription_item',0,234,985,'en',0,'light_blue'),('subscription_item',0,235,986,'en',0,'light_greeen'),('sub_menu_item',0,236,1016,'en',0,'orange'),('basic_banner',0,237,1343,'en',0,'light_blue'),('basic_banner',0,239,1656,'en',0,'magnolia_petal'),('basic_banner',0,276,1916,'en',0,'light_blue'),('basic_banner',0,278,1918,'en',0,'light_green_type2'),('basic_banner',0,280,1920,'en',0,'orange'),('sub_menu_item',0,374,2463,'en',0,'light_blue'),('home_cta',0,389,2874,'en',0,'magnolia_petal'),('basic_banner',0,400,5796,'en',0,'magnolia_petal'),('measure_consult_item',0,420,5807,'en',0,'magnolia_petal'),('measure_consult_item',0,429,5816,'en',0,'light_greeen'),('ongoing_support_item',0,435,5823,'en',0,'light_blue');
commit;

--
-- Table structure for table `paragraph__field_banner_image`
--

CREATE TABLE `paragraph__field_banner_image` (
  `bundle` varchar(128) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The field instance bundle to which this row belongs, used when deleting a field instance',
  `deleted` tinyint NOT NULL DEFAULT '0' COMMENT 'A boolean indicating whether this data item has been deleted',
  `entity_id` int unsigned NOT NULL COMMENT 'The entity id this data is attached to',
  `revision_id` int unsigned NOT NULL COMMENT 'The entity revision id this data is attached to',
  `langcode` varchar(32) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The language code for this data item.',
  `delta` int unsigned NOT NULL COMMENT 'The sequence number for this data item, used for multi-value fields',
  `field_banner_image_target_id` int unsigned NOT NULL COMMENT 'The ID of the file entity.',
  `field_banner_image_alt` varchar(512) COLLATE utf8mb4_general_ci DEFAULT NULL COMMENT 'Alternative image text, for the image''s ''alt'' attribute.',
  `field_banner_image_title` varchar(1024) COLLATE utf8mb4_general_ci DEFAULT NULL COMMENT 'Image title text, for the image''s ''title'' attribute.',
  `field_banner_image_width` int unsigned DEFAULT NULL COMMENT 'The width of the image in pixels.',
  `field_banner_image_height` int unsigned DEFAULT NULL COMMENT 'The height of the image in pixels.',
  PRIMARY KEY (`entity_id`,`deleted`,`delta`,`langcode`),
  KEY `bundle` (`bundle`),
  KEY `revision_id` (`revision_id`),
  KEY `field_banner_image_target_id` (`field_banner_image_target_id`)
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_general_ci COMMENT='Data storage for paragraph field field_banner_image.';

--
-- Dumping data for table `paragraph__field_banner_image`
--

set autocommit=0;
INSERT INTO `paragraph__field_banner_image` VALUES ('banner',0,1,1,'en',0,5,'','',1565,1347),('home_banner_new',0,387,2872,'en',0,418,'Body measurements at NuMi','',960,855),('expand_card_item',0,406,2892,'en',0,297,'','',1319,546),('expand_card_item',0,407,2893,'en',0,298,'','',1319,546),('expand_card_item',0,408,2894,'en',0,299,'','',1319,546),('expand_card_item',0,409,2895,'en',0,300,'','',1319,546),('expand_card_item',0,410,2896,'en',0,301,'','',1319,546),('expand_card_item',0,411,2897,'en',0,302,'','',1319,546),('expand_card_item',0,412,2898,'en',0,303,'','',1319,546),('expand_card_item',0,413,2899,'en',0,304,'','',1319,546),('expand_card_item',0,468,3283,'en',0,309,'','',1319,546);
commit;

--
-- Table structure for table `paragraph__field_benefits_included`
--

CREATE TABLE `paragraph__field_benefits_included` (
  `bundle` varchar(128) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The field instance bundle to which this row belongs, used when deleting a field instance',
  `deleted` tinyint NOT NULL DEFAULT '0' COMMENT 'A boolean indicating whether this data item has been deleted',
  `entity_id` int unsigned NOT NULL COMMENT 'The entity id this data is attached to',
  `revision_id` int unsigned NOT NULL COMMENT 'The entity revision id this data is attached to',
  `langcode` varchar(32) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The language code for this data item.',
  `delta` int unsigned NOT NULL COMMENT 'The sequence number for this data item, used for multi-value fields',
  `field_benefits_included_value` varchar(255) COLLATE utf8mb4_general_ci NOT NULL,
  PRIMARY KEY (`entity_id`,`deleted`,`delta`,`langcode`),
  KEY `bundle` (`bundle`),
  KEY `revision_id` (`revision_id`)
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_general_ci COMMENT='Data storage for paragraph field field_benefits_included.';

--
-- Dumping data for table `paragraph__field_benefits_included`
--

set autocommit=0;
INSERT INTO `paragraph__field_benefits_included` VALUES ('subscription_item',0,11,11,'en',0,'1 hr initial nutrition consultation'),('subscription_item',0,11,11,'en',1,'30 min monthly nutrition check-in thereafter'),('subscription_item',0,11,11,'en',2,'Blood test every 6 months'),('subscription_item',0,11,11,'en',3,'2 hour kitchen workshop every 6 months'),('subscription_item',0,11,11,'en',4,'Access to our specialist app to track your food and mood'),('subscription_item',0,11,11,'en',5,'Monthly 5 day tailored meal plan'),('subscription_item',0,12,12,'en',0,'Symptom specific consultation with specialist area advice'),('subscription_item',0,12,12,'en',1,'2-day intensive specialist area kitchen workshop'),('subscription_item',0,12,12,'en',2,'Nutrition consultation and coaching every month'),('subscription_item',0,12,12,'en',3,'Blood test every 6 months'),('subscription_item',0,12,12,'en',4,'Full body measure'),('subscription_item',0,12,12,'en',5,'1 studio class pass per month'),('subscription_item',0,12,12,'en',6,'Monthly 5-day specialist meal plan'),('subscription_item',0,13,13,'en',0,'Access the NuMi services you want and pay as you go'),('subscription_item',0,13,13,'en',1,'Free bookable hot-desking '),('subscription_item',0,13,13,'en',2,'New recipe launches'),('subscription_item',0,13,13,'en',3,'NuMi specialist events'),('subscription_item',0,13,13,'en',4,'Regular NuMi knowledge content'),('subscription_item',0,15,15,'en',0,'Symptom specific consultation with specialist area advice'),('subscription_item',0,15,15,'en',1,'2-day intensive specialist area kitchen workshop'),('subscription_item',0,15,15,'en',2,'Nutrition consultation and coaching every month'),('subscription_item',0,15,15,'en',3,'Blood test every 6 months'),('subscription_item',0,15,15,'en',4,'Full body measure'),('subscription_item',0,15,15,'en',5,'1 studio class pass per month'),('subscription_item',0,15,15,'en',6,'Monthly 5-day specialist meal plan'),('subscription_item',0,16,16,'en',0,'Nutrition consultation with symptom specialist'),('subscription_item',0,16,16,'en',1,'2 day symptom specialist kitchen workshop'),('subscription_item',0,16,16,'en',2,'Blood test collection and analysis'),('subscription_item',0,16,16,'en',3,'Specialist biomarker test kit'),('subscription_item',0,16,16,'en',4,'Full body measure'),('subscription_item',0,16,16,'en',5,'NuMi Friend membership included for 1 month'),('subscription_item',0,60,635,'en',0,'Nutrition consultation and coaching every month'),('subscription_item',0,60,635,'en',1,'2-hour kitchen workshop'),('subscription_item',0,60,635,'en',2,'Blood test every 6 months'),('subscription_item',0,60,635,'en',3,'Full body measure'),('subscription_item',0,60,635,'en',4,'1 studio class pass per month'),('subscription_item',0,60,635,'en',5,'Monthly 5-day tailored meal plan'),('subscription_item',0,61,636,'en',0,'Symptom specific consultation with specialist area advice'),('subscription_item',0,61,636,'en',1,'2-day intensive specialist area kitchen workshop'),('subscription_item',0,61,636,'en',2,'Nutrition consultation and coaching every month'),('subscription_item',0,61,636,'en',3,'Blood test every 6 months'),('subscription_item',0,61,636,'en',4,'Full body measure'),('subscription_item',0,61,636,'en',5,'1 studio class pass per month'),('subscription_item',0,61,636,'en',6,'Monthly 5-day specialist meal plan'),('subscription_item',0,62,637,'en',0,'Access to NuMi services'),('subscription_item',0,62,637,'en',1,'Free bookable hot-desking '),('subscription_item',0,62,637,'en',2,'New recipe launches'),('subscription_item',0,62,637,'en',3,'NuMi specialist events'),('subscription_item',0,62,637,'en',4,'Freedom to choose the NuMi services you want to try'),('subscription_item',0,75,123,'en',0,'1 hr initial nutrition consultation'),('subscription_item',0,75,123,'en',1,'30 min monthly nutrition check-in thereafter'),('subscription_item',0,75,123,'en',2,'Cholesterol, diabetes & vitamin D blood test every 6 months'),('subscription_item',0,75,123,'en',3,'Full body measure'),('subscription_item',0,75,123,'en',4,'2 hour kitchen workshop'),('subscription_item',0,75,123,'en',5,'Access to our specialist app to track your food and mood'),('subscription_item',0,75,123,'en',6,'Monthly 5 day tailored meal plan'),('subscription_item',0,75,123,'en',7,'NuMi recipe launches'),('subscription_item',0,75,123,'en',8,'Free bookable hot desking in the NuMi space'),('subscription_item',0,75,123,'en',9,'Invites to NuMi special events'),('subscription_item',0,89,137,'en',0,'1 hr initial nutrition consultation'),('subscription_item',0,89,137,'en',1,'30 min monthly nutrition check-in thereafter'),('subscription_item',0,89,137,'en',2,'Blood test every 6 months'),('subscription_item',0,89,137,'en',3,'Full body measure'),('subscription_item',0,89,137,'en',4,'2 hour kitchen workshop every 6 months'),('subscription_item',0,89,137,'en',5,'Access to our specialist app to track your food and mood'),('subscription_item',0,89,137,'en',6,'1 studio class pass per month'),('subscription_item',0,89,137,'en',7,'Monthly 5 day tailored meal plan'),('subscription_item',0,89,137,'en',8,'NuMi recipe launches'),('subscription_item',0,89,137,'en',9,'Free bookable hot desking in the NuMi space'),('subscription_item',0,89,137,'en',10,'Invites to NuMi special events'),('subscription_item',0,93,141,'en',0,'Symptom specific consultation with specialist area advice'),('subscription_item',0,93,141,'en',1,'30 min monthly nutrition check-in thereafter'),('subscription_item',0,93,141,'en',2,'Blood test every 6 months'),('subscription_item',0,93,141,'en',3,'Full body measure'),('subscription_item',0,93,141,'en',4,'2 day symptom specialist kitchen workshop every 6 months'),('subscription_item',0,93,141,'en',5,'Access to the NuMi app to track your food and mood'),('subscription_item',0,93,141,'en',6,'1 studio class pass per month'),('subscription_item',0,93,141,'en',7,'Monthly 5 day tailored meal plan'),('subscription_item',0,93,141,'en',8,'NuMi recipe launches'),('subscription_item',0,93,141,'en',9,'Free bookable hot desking in the NuMi space'),('subscription_item',0,93,141,'en',10,'Invites to NuMi special events'),('subscription_item',0,107,155,'en',0,'Symptom specific consultation with specialist area advice'),('subscription_item',0,107,155,'en',1,'30 min monthly nutrition check-in thereafter'),('subscription_item',0,107,155,'en',2,'Blood test every 6 months'),('subscription_item',0,107,155,'en',3,'Full body measure'),('subscription_item',0,107,155,'en',4,'2 day symptom specialist kitchen workshop every 6 months'),('subscription_item',0,107,155,'en',5,'Access to the NuMi app to track your food and mood'),('subscription_item',0,107,155,'en',6,'1 studio class pass per month'),('subscription_item',0,107,155,'en',7,'Monthly 5 day tailored meal plan'),('subscription_item',0,107,155,'en',8,'NuMi recipe launches'),('subscription_item',0,107,155,'en',9,'Free bookable hot desking in the NuMi space'),('subscription_item',0,107,155,'en',10,'Invites to NuMi special events'),('subscription_item',0,111,159,'en',0,'Access the NuMi services you want and pay as you go'),('subscription_item',0,111,159,'en',1,'Free bookable hot-desking '),('subscription_item',0,111,159,'en',2,'New recipe launches'),('subscription_item',0,111,159,'en',3,'NuMi specialist events'),('subscription_item',0,111,159,'en',4,'Regular NuMi knowledge content'),('subscription_item',0,124,172,'en',0,'Access to NuMi services'),('subscription_item',0,124,172,'en',1,'Free bookable hot-desking'),('subscription_item',0,124,172,'en',2,'New recipe launches'),('subscription_item',0,124,172,'en',3,'NuMi specialist events'),('subscription_item',0,124,172,'en',4,'Freedom to choose the NuMi services you want to try'),('subscription_item',0,129,2485,'en',0,'Full body measure'),('subscription_item',0,129,2485,'en',1,'Cholesterol, diabetes & vitamin D blood test'),('subscription_item',0,129,2485,'en',2,'Tailored nutrition consultation'),('subscription_item',0,130,3380,'en',0,'Full body measure - weight, height, waist'),('subscription_item',0,130,3380,'en',1,'DEXA scan for detailed metrics on your body’s composition'),('subscription_item',0,130,3380,'en',2,'2 x Blood tests - Cholesterol & Blood Sugars'),('subscription_item',0,130,3380,'en',3,'Blood pressure'),('subscription_item',0,130,3380,'en',4,'Grip strength'),('subscription_item',0,130,3380,'en',5,'Video Health Coach session for your results, advice & meal plan'),('subscription_item',0,177,310,'en',0,'Full body measure'),('subscription_item',0,177,310,'en',1,'Cholesterol, diabetes & vitamin D blood test'),('subscription_item',0,177,310,'en',2,'Tailored nutrition consultation'),('subscription_item',0,196,2108,'en',0,'1 hr initial nutrition consultation'),('subscription_item',0,196,2108,'en',1,'30 min monthly nutrition check-in thereafter'),('subscription_item',0,196,2108,'en',2,'Cholesterol, diabetes & vitamin D blood test every 6 months'),('subscription_item',0,196,2108,'en',3,'Full body measure'),('subscription_item',0,196,2108,'en',4,'2 hour kitchen workshop'),('subscription_item',0,196,2108,'en',5,'Access to our specialist app to track your food and mood'),('subscription_item',0,196,2108,'en',6,'Monthly 5 day tailored meal plan'),('subscription_item',0,196,2108,'en',7,'NuMi recipe launches'),('subscription_item',0,196,2108,'en',8,'Free bookable hot desking in the NuMi space'),('subscription_item',0,196,2108,'en',9,'Invites to NuMi special events'),('subscription_item',0,207,3381,'en',0,'Full body measure - weight, height, waist'),('subscription_item',0,207,3381,'en',1,'DEXA scan for detailed metrics on your body’s composition'),('subscription_item',0,207,3381,'en',2,'3 x Blood tests - Cholesterol, Blood Sugars & Vitamin D'),('subscription_item',0,207,3381,'en',3,'Blood pressure'),('subscription_item',0,207,3381,'en',4,'Grip strength'),('subscription_item',0,207,3381,'en',5,'Video Health Coach session for your results, advice & meal plan'),('subscription_item',0,207,3381,'en',6,'Cardiovascular assessment - VO2, FatMax & Resting Metabolic Rate'),('subscription_item',0,234,985,'en',0,'Full body check-up'),('subscription_item',0,234,985,'en',1,'DEXA scan for detailed metrics on your body’s composition'),('subscription_item',0,234,985,'en',2,'Access to additional blood biomarker testing'),('subscription_item',0,235,986,'en',0,'Full body check-up'),('subscription_item',0,235,986,'en',1,'Full physio mobility assessment with tailored recommendations'),('subscription_item',0,235,986,'en',2,'DEXA scan for detailed metrics on your body’s composition');
commit;

--
-- Table structure for table `paragraph__field_benefits_items`
--

CREATE TABLE `paragraph__field_benefits_items` (
  `bundle` varchar(128) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The field instance bundle to which this row belongs, used when deleting a field instance',
  `deleted` tinyint NOT NULL DEFAULT '0' COMMENT 'A boolean indicating whether this data item has been deleted',
  `entity_id` int unsigned NOT NULL COMMENT 'The entity id this data is attached to',
  `revision_id` int unsigned NOT NULL COMMENT 'The entity revision id this data is attached to',
  `langcode` varchar(32) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The language code for this data item.',
  `delta` int unsigned NOT NULL COMMENT 'The sequence number for this data item, used for multi-value fields',
  `field_benefits_items_target_id` int unsigned NOT NULL COMMENT 'The ID of the target entity.',
  `field_benefits_items_target_revision_id` int unsigned NOT NULL COMMENT 'The revision ID of the target entity.',
  PRIMARY KEY (`entity_id`,`deleted`,`delta`,`langcode`),
  KEY `bundle` (`bundle`),
  KEY `revision_id` (`revision_id`),
  KEY `field_benefits_items_target_id` (`field_benefits_items_target_id`),
  KEY `field_benefits_items_target_revision_id` (`field_benefits_items_target_revision_id`)
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_general_ci COMMENT='Data storage for paragraph field field_benefits_items.';

--
-- Dumping data for table `paragraph__field_benefits_items`
--

set autocommit=0;
INSERT INTO `paragraph__field_benefits_items` VALUES ('benefits_of_numi',0,4,4,'en',0,3,3),('benefits_of_numi',0,4,4,'en',1,6,6),('benefits_of_numi',0,4,4,'en',2,9,9),('benefits_of_numi',0,4,4,'en',3,8,8),('benefits_of_numi',0,4,4,'en',4,7,7),('benefits_of_numi',0,4,4,'en',5,10,10),('benefits_of_numi',0,34,34,'en',0,28,28),('benefits_of_numi',0,34,34,'en',1,29,29),('benefits_of_numi',0,34,34,'en',2,30,30),('benefits_of_numi',0,34,34,'en',3,31,31),('benefits_of_numi',0,34,34,'en',4,32,32),('benefits_of_numi',0,34,34,'en',5,33,33),('benefits_of_numi',0,70,2120,'en',0,64,2114),('benefits_of_numi',0,70,2120,'en',1,65,2115),('benefits_of_numi',0,70,2120,'en',2,66,2116),('benefits_of_numi',0,70,2120,'en',3,67,2117),('benefits_of_numi',0,70,2120,'en',4,68,2118),('benefits_of_numi',0,70,2120,'en',5,69,2119),('benefits_of_numi',0,161,5693,'en',0,157,5689),('benefits_of_numi',0,161,5693,'en',1,155,5690),('benefits_of_numi',0,161,5693,'en',2,158,5691),('benefits_of_numi',0,161,5693,'en',3,156,5692),('benefits_of_numi',0,405,5801,'en',0,401,5797),('benefits_of_numi',0,405,5801,'en',1,402,5798),('benefits_of_numi',0,405,5801,'en',2,403,5799),('benefits_of_numi',0,405,5801,'en',3,404,5800);
commit;

--
-- Table structure for table `paragraph__field_big_title`
--

CREATE TABLE `paragraph__field_big_title` (
  `bundle` varchar(128) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The field instance bundle to which this row belongs, used when deleting a field instance',
  `deleted` tinyint NOT NULL DEFAULT '0' COMMENT 'A boolean indicating whether this data item has been deleted',
  `entity_id` int unsigned NOT NULL COMMENT 'The entity id this data is attached to',
  `revision_id` int unsigned NOT NULL COMMENT 'The entity revision id this data is attached to',
  `langcode` varchar(32) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The language code for this data item.',
  `delta` int unsigned NOT NULL COMMENT 'The sequence number for this data item, used for multi-value fields',
  `field_big_title_value` varchar(255) COLLATE utf8mb4_general_ci NOT NULL,
  `field_big_title_format` varchar(255) COLLATE utf8mb4_general_ci DEFAULT NULL,
  PRIMARY KEY (`entity_id`,`deleted`,`delta`,`langcode`),
  KEY `bundle` (`bundle`),
  KEY `revision_id` (`revision_id`),
  KEY `field_big_title_format` (`field_big_title_format`(191))
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_general_ci COMMENT='Data storage for paragraph field field_big_title.';

--
-- Dumping data for table `paragraph__field_big_title`
--

set autocommit=0;
INSERT INTO `paragraph__field_big_title` VALUES ('banner',0,1,1,'en',0,'Introducing NuMi, <br> a new health start-up','basic_html'),('image_with_side_title_content',0,2,2,'en',0,'Our doors are open now!<br> Be the first to join our journey','basic_html'),('your_health',0,53,2101,'en',0,'A complete approach to <span>your health</span>','full_html'),('sub_menu_item',0,168,301,'en',0,'Support to enhance your regular health','basic_html'),('sub_menu_item',0,169,302,'en',0,'Specialist support to relieve symptoms','basic_html'),('sub_menu_item',0,170,303,'en',0,'Pay-as-you-go access to our services','basic_html'),('sub_menu_item',0,171,304,'en',0,'Get a full insight analysis on your current health and key recommendations on living a longer, healthier and happier life','basic_html'),('sub_menu_item',0,172,305,'en',0,'Get moving in our bespoke studio or boost your knowledge in the kitchen with a nutrition workshop','basic_html'),('sub_menu_item',0,173,306,'en',0,'Learn more about our story','basic_html'),('sub_menu_item',0,174,307,'en',0,'Our resource library full of articles, recipes and more','basic_html'),('sub_menu_item',0,175,308,'en',0,'For quick answers to all your burning questions','basic_html'),('sub_menu_item',0,176,309,'en',0,'Get in touch with the team at NuMi','basic_html'),('image_with_side_title_content',0,179,312,'en',0,'Already a Member?<br> Book Your Sessions Now','basic_html'),('sub_menu_item',0,209,792,'en',0,'Meet with your dedicated health coach or book essential body analysis, including blood tests and scans','basic_html'),('sub_menu_item',0,236,1016,'en',0,'Let us help look after your body with essential physiotherapy and stimulating treatments to centre your mind.','basic_html'),('sub_menu_item',0,374,2463,'en',0,'Our recipe library is filled with delicious ideas for nutritious meals.','basic_html'),('expand_cards',0,414,2900,'en',0,'Life changing insights for a healthier happier you','full_html');
commit;

--
-- Table structure for table `paragraph__field_card_items`
--

CREATE TABLE `paragraph__field_card_items` (
  `bundle` varchar(128) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The field instance bundle to which this row belongs, used when deleting a field instance',
  `deleted` tinyint NOT NULL DEFAULT '0' COMMENT 'A boolean indicating whether this data item has been deleted',
  `entity_id` int unsigned NOT NULL COMMENT 'The entity id this data is attached to',
  `revision_id` int unsigned NOT NULL COMMENT 'The entity revision id this data is attached to',
  `langcode` varchar(32) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The language code for this data item.',
  `delta` int unsigned NOT NULL COMMENT 'The sequence number for this data item, used for multi-value fields',
  `field_card_items_target_id` int unsigned NOT NULL COMMENT 'The ID of the target entity.',
  `field_card_items_target_revision_id` int unsigned NOT NULL COMMENT 'The revision ID of the target entity.',
  PRIMARY KEY (`entity_id`,`deleted`,`delta`,`langcode`),
  KEY `bundle` (`bundle`),
  KEY `revision_id` (`revision_id`),
  KEY `field_card_items_target_id` (`field_card_items_target_id`),
  KEY `field_card_items_target_revision_id` (`field_card_items_target_revision_id`)
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_general_ci COMMENT='Data storage for paragraph field field_card_items.';

--
-- Dumping data for table `paragraph__field_card_items`
--

set autocommit=0;
INSERT INTO `paragraph__field_card_items` VALUES ('how_it_works',0,56,2104,'en',0,54,2102),('how_it_works',0,56,2104,'en',1,55,2103);
commit;

--
-- Table structure for table `paragraph__field_chat_icon`
--

CREATE TABLE `paragraph__field_chat_icon` (
  `bundle` varchar(128) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The field instance bundle to which this row belongs, used when deleting a field instance',
  `deleted` tinyint NOT NULL DEFAULT '0' COMMENT 'A boolean indicating whether this data item has been deleted',
  `entity_id` int unsigned NOT NULL COMMENT 'The entity id this data is attached to',
  `revision_id` int unsigned NOT NULL COMMENT 'The entity revision id this data is attached to',
  `langcode` varchar(32) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The language code for this data item.',
  `delta` int unsigned NOT NULL COMMENT 'The sequence number for this data item, used for multi-value fields',
  `field_chat_icon_target_id` int unsigned NOT NULL COMMENT 'The ID of the file entity.',
  `field_chat_icon_alt` varchar(512) COLLATE utf8mb4_general_ci DEFAULT NULL COMMENT 'Alternative image text, for the image''s ''alt'' attribute.',
  `field_chat_icon_title` varchar(1024) COLLATE utf8mb4_general_ci DEFAULT NULL COMMENT 'Image title text, for the image''s ''title'' attribute.',
  `field_chat_icon_width` int unsigned DEFAULT NULL COMMENT 'The width of the image in pixels.',
  `field_chat_icon_height` int unsigned DEFAULT NULL COMMENT 'The height of the image in pixels.',
  PRIMARY KEY (`entity_id`,`deleted`,`delta`,`langcode`),
  KEY `bundle` (`bundle`),
  KEY `revision_id` (`revision_id`),
  KEY `field_chat_icon_target_id` (`field_chat_icon_target_id`)
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_general_ci COMMENT='Data storage for paragraph field field_chat_icon.';

--
-- Dumping data for table `paragraph__field_chat_icon`
--

set autocommit=0;
INSERT INTO `paragraph__field_chat_icon` VALUES ('faq_complaint',0,275,5046,'en',0,131,'','',NULL,NULL);
commit;

--
-- Table structure for table `paragraph__field_column_1_button`
--

CREATE TABLE `paragraph__field_column_1_button` (
  `bundle` varchar(128) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The field instance bundle to which this row belongs, used when deleting a field instance',
  `deleted` tinyint NOT NULL DEFAULT '0' COMMENT 'A boolean indicating whether this data item has been deleted',
  `entity_id` int unsigned NOT NULL COMMENT 'The entity id this data is attached to',
  `revision_id` int unsigned NOT NULL COMMENT 'The entity revision id this data is attached to',
  `langcode` varchar(32) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The language code for this data item.',
  `delta` int unsigned NOT NULL COMMENT 'The sequence number for this data item, used for multi-value fields',
  `field_column_1_button_uri` varchar(2048) COLLATE utf8mb4_general_ci DEFAULT NULL COMMENT 'The URI of the link.',
  `field_column_1_button_title` varchar(255) COLLATE utf8mb4_general_ci DEFAULT NULL COMMENT 'The link text.',
  `field_column_1_button_options` longblob COMMENT 'Serialized array of options for the link.',
  PRIMARY KEY (`entity_id`,`deleted`,`delta`,`langcode`),
  KEY `bundle` (`bundle`),
  KEY `revision_id` (`revision_id`),
  KEY `field_column_1_button_uri` (`field_column_1_button_uri`(30))
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_general_ci COMMENT='Data storage for paragraph field field_column_1_button.';

--
-- Dumping data for table `paragraph__field_column_1_button`
--

set autocommit=0;
INSERT INTO `paragraph__field_column_1_button` VALUES ('compare_the_options_new',0,449,5837,'en',0,'https://numi.practicebetter.io/#/64b6619aa17e9fd9bf3a65a4/bookings?p=66c355fb8a7255cd145cc51c','Book Now',_binary 'a:0:{}');
commit;

--
-- Table structure for table `paragraph__field_column_1_included`
--

CREATE TABLE `paragraph__field_column_1_included` (
  `bundle` varchar(128) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The field instance bundle to which this row belongs, used when deleting a field instance',
  `deleted` tinyint NOT NULL DEFAULT '0' COMMENT 'A boolean indicating whether this data item has been deleted',
  `entity_id` int unsigned NOT NULL COMMENT 'The entity id this data is attached to',
  `revision_id` int unsigned NOT NULL COMMENT 'The entity revision id this data is attached to',
  `langcode` varchar(32) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The language code for this data item.',
  `delta` int unsigned NOT NULL COMMENT 'The sequence number for this data item, used for multi-value fields',
  `field_column_1_included_value` tinyint NOT NULL,
  PRIMARY KEY (`entity_id`,`deleted`,`delta`,`langcode`),
  KEY `bundle` (`bundle`),
  KEY `revision_id` (`revision_id`)
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_general_ci COMMENT='Data storage for paragraph field field_column_1_included.';

--
-- Dumping data for table `paragraph__field_column_1_included`
--

set autocommit=0;
INSERT INTO `paragraph__field_column_1_included` VALUES ('table_row',0,223,3389,'en',0,0),('table_row',0,224,3383,'en',0,0),('table_row',0,225,3385,'en',0,0),('table_row',0,226,3384,'en',0,0),('table_row',0,227,3387,'en',0,0),('table_row',0,228,3388,'en',0,0),('table_row',0,229,3390,'en',0,0),('table_row',0,230,2578,'en',0,0),('table_row',0,380,3386,'en',0,0),('table_row_item',0,437,5825,'en',0,1),('table_row_item',0,438,5826,'en',0,1),('table_row_item',0,439,5827,'en',0,1),('table_row_item',0,440,5828,'en',0,1),('table_row_item',0,441,5829,'en',0,1),('table_row_item',0,442,5830,'en',0,1),('table_row_item',0,443,5831,'en',0,1),('table_row_item',0,444,5832,'en',0,0),('table_row_item',0,445,5833,'en',0,0),('table_row_item',0,446,5834,'en',0,0),('table_row_item',0,447,5835,'en',0,0),('table_row_item',0,448,5836,'en',0,0);
commit;

--
-- Table structure for table `paragraph__field_column_1_price`
--

CREATE TABLE `paragraph__field_column_1_price` (
  `bundle` varchar(128) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The field instance bundle to which this row belongs, used when deleting a field instance',
  `deleted` tinyint NOT NULL DEFAULT '0' COMMENT 'A boolean indicating whether this data item has been deleted',
  `entity_id` int unsigned NOT NULL COMMENT 'The entity id this data is attached to',
  `revision_id` int unsigned NOT NULL COMMENT 'The entity revision id this data is attached to',
  `langcode` varchar(32) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The language code for this data item.',
  `delta` int unsigned NOT NULL COMMENT 'The sequence number for this data item, used for multi-value fields',
  `field_column_1_price_value` varchar(255) COLLATE utf8mb4_general_ci NOT NULL,
  PRIMARY KEY (`entity_id`,`deleted`,`delta`,`langcode`),
  KEY `bundle` (`bundle`),
  KEY `revision_id` (`revision_id`)
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_general_ci COMMENT='Data storage for paragraph field field_column_1_price.';

--
-- Dumping data for table `paragraph__field_column_1_price`
--

set autocommit=0;
INSERT INTO `paragraph__field_column_1_price` VALUES ('compare_the_options_new',0,449,5837,'en',0,'£350');
commit;

--
-- Table structure for table `paragraph__field_column_1_title`
--

CREATE TABLE `paragraph__field_column_1_title` (
  `bundle` varchar(128) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The field instance bundle to which this row belongs, used when deleting a field instance',
  `deleted` tinyint NOT NULL DEFAULT '0' COMMENT 'A boolean indicating whether this data item has been deleted',
  `entity_id` int unsigned NOT NULL COMMENT 'The entity id this data is attached to',
  `revision_id` int unsigned NOT NULL COMMENT 'The entity revision id this data is attached to',
  `langcode` varchar(32) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The language code for this data item.',
  `delta` int unsigned NOT NULL COMMENT 'The sequence number for this data item, used for multi-value fields',
  `field_column_1_title_value` varchar(255) COLLATE utf8mb4_general_ci NOT NULL,
  PRIMARY KEY (`entity_id`,`deleted`,`delta`,`langcode`),
  KEY `bundle` (`bundle`),
  KEY `revision_id` (`revision_id`)
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_general_ci COMMENT='Data storage for paragraph field field_column_1_title.';

--
-- Dumping data for table `paragraph__field_column_1_title`
--

set autocommit=0;
INSERT INTO `paragraph__field_column_1_title` VALUES ('compare_the_options_new',0,449,5837,'en',0,'Health Check');
commit;

--
-- Table structure for table `paragraph__field_column_2_button`
--

CREATE TABLE `paragraph__field_column_2_button` (
  `bundle` varchar(128) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The field instance bundle to which this row belongs, used when deleting a field instance',
  `deleted` tinyint NOT NULL DEFAULT '0' COMMENT 'A boolean indicating whether this data item has been deleted',
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The power of a like-minded community will help you thrive.</p>','basic_html'),('home_banner',0,23,23,'en',0,'<p>To help support your health, we utilise your personal results to tailor a 360 plan thats best for you, so you can feel better inside and out.</p>','full_html'),('health_happines_item',0,24,24,'en',0,'<p>We\'re experts at helping you get to know your body better, supporting you with alleviating symptoms and managing conditions</p>','basic_html'),('health_happines_item',0,25,25,'en',0,'<p>Getting in shape is easier when you have detailed insights paired with someone supporting you. 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Whether you\'re looking relieve symptoms or simply get support for your wellbeing, through NuMi you\'ll discover a new you.</p>','basic_html'),('complete_approach',0,41,41,'en',0,'<p><strong>Not ready for a membership? Give your body a thorough MOT with our recommended health checks</strong></p><p>Our in-depth health checks reveal your body\'s current state, and we don\'t stop there. We connect you with expert advice and data to get you empowered to make positive changes and reach your full health potential.</p>','full_html'),('basic_banner',0,47,2095,'en',0,'<p>Our personalised memberships give you a complete approach in order to boost your health and enhance your happiness.</p>','basic_html'),('card_item',0,54,2102,'en',0,'<p>Begin your NuMi journey by building the membership that most nourishes your needs and lifestyle.</p>','basic_html'),('card_item',0,55,2103,'en',0,'<p>Maximise your NuMi experience through building in more movement, diving into the kitchen more regularly, or giving the body a treat!</p>','basic_html'),('health_happines_item',0,57,2105,'en',0,'<p>Staying on track every day is a tough challenge for us all. By joining NuMi\'s community, you\'ll be surrounded by support from our specialists and other like minded members.</p>','basic_html'),('health_happines_item',0,58,2106,'en',0,'<p>NuMi\'s unique approach is built on looking after every part of you. From re-energising movement classes and tailored meal plans, to delicious nutrition classes and restorative physiotherapy, NuMi has a diverse suite of services to help you thrive.</p>','basic_html'),('benefit_item',0,64,2114,'en',0,'<p>We help you identify realistic life style changes that will enhance your health.</p>','basic_html'),('benefit_item',0,65,2115,'en',0,'<p>Working with your health coach, we check in with you regularly to help you keep on track.&nbsp;</p>','basic_html'),('benefit_item',0,66,2116,'en',0,'<p>We analyse your body and mind using sophisticated measurement approaches to give you practical health insights.</p>','basic_html'),('benefit_item',0,67,2117,'en',0,'<p>We take the complicated science and translate it into simple and relatable tools.</p>','basic_html'),('benefit_item',0,68,2118,'en',0,'<p>We use our specialist knowledge to tailor solutions that are best suited to you.</p>','basic_html'),('benefit_item',0,69,2119,'en',0,'<p>Surround yourself with people who share your goals. 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Our Specialist Membership can help</span></h2>','full_html'),('health_happines_item',0,100,148,'en',0,'<p>NuMi Specialist Membership connects you with a nutritionist with specialist knowledgefor an in-depth initial session, followed by monthly half-hour consultations to ensure you have ongoing support and guidance throughout your journey towards relieving and reducing your unwanted symptoms</p>','basic_html'),('health_happines_item',0,101,149,'en',0,'<p>NuMi dives deeper, twice a year. We analyse key markers including Vitamin D, cholesterol, and blood glucose through convenient finger-prick tests. Combining this with your body composition and external measurements, we can build an insightful picture of your current health.</p>','basic_html'),('health_happines_item',0,102,150,'en',0,'<p>Our NuMi hub is uniquely equipped with state-of-the-art DEXA scanning facilities. Using a very low-dose of x-rays, we can build a detailed picture of your bone density and overall body composition, granting us a powerful insight into your body\'s inner workings and what will support you best.&nbsp;<br>&nbsp;</p>','basic_html'),('health_happines_item',0,103,151,'en',0,'<p>As a NuMi Specialist Member, enjoy a monthly class pass to get you moving, with yoga, Pilates and more on offer. Create a lasting routine with discounted class bundles to increase your physicality, working hand-in-hand with your specialist coaching.</p>','basic_html'),('health_happines_item',0,104,152,'en',0,'<p>Understanding the nutrition your body requires is critical to tackling symptoms and managing conditions. As a NuMi Specialist Member, we’ll teach you how to whip up delicious, nutritionally-packed meals in our 2 day kitchen workshop which will address your specific symptom area of concern.<br>&nbsp;</p>','basic_html'),('health_happines_item',0,105,153,'en',0,'<p>Support your wellbeing and unwind with massage, reflexology, physiotherapy and reiki available exclusively to NuMi members. Book in at an additional cost, as and when you need them, or build your own care regimen with treatment bundles available at discounted prices.<br>&nbsp;</p>','basic_html'),('basic_banner',0,110,158,'en',0,'<p>For people who know what they need and want to pick and choose their NuMi services</p>','basic_html'),('why_become_a_member',0,112,160,'en',0,'<p>If you\'re looking for flexibility to pick &amp; choose the services you want to get involved with, then the NuMi Friend membership is for you. You get access to our fantastic space and the chance to book consultations and activities you want to take part in.</p>','basic_html'),('member_cta',0,113,161,'en',0,'<h2>If you’re experiencing specific symptoms or need more regular support, you may be better suited as a <a href=\"/membership/numi-member\">NuMi Member</a></h2>','full_html'),('health_happines_item',0,117,165,'en',0,'<p>Whenever you want a check-in for insights on your health, buy and book in with a member of our coaching team. For more regular appointments, you can scale up your visits with bundled consult passes or upgrade your membership at any time.</p>','basic_html'),('health_happines_item',0,118,166,'en',0,'<p>NuMi takes a deeper dive into your health. We use convenient finger-prick blood tests to analyse key markers. Combining this with other NuMi services, like our health consultations, allows us to create a comprehensive picture of your health. This allows us to provide personalised science-backed advice tailored to your specific needs.<br>&nbsp;</p>','basic_html'),('health_happines_item',0,119,167,'en',0,'<p>Our DEXA technology utilises a safe, low dose X-ray to create a detailed picture of your bone density and body composition. This intel helps us crack the code of your internal landscape, allowing us to craft a personalised plan that supports your health from the inside out.<br>&nbsp;</p>','basic_html'),('health_happines_item',0,120,168,'en',0,'<p>Explore a variety of options like yoga, Pilates, and more. Choose individual passes to give you flexibility to join a movement class whenever you feel like it, or purchase bundle classes to create a fitness routine that really gets you moving.</p>','basic_html'),('health_happines_item',0,121,169,'en',0,'<p>Unlock the delicious side of healthy eating! Our cooking and nutrition workshops will show you how to create flavourful meals packed with the nutrients your body craves. Purchase a place and learn how these nutrients support your specific health goals. These workshops make the perfect complement to any other NuMi activities you might be trying.<br>&nbsp;</p>','basic_html'),('health_happines_item',0,122,170,'en',0,'<p>NuMi caters to your body’s unique needs with a range of restorative treatments. Choose from massage, reflexology, physiotherapy and reiki to enhance your wellbeing, purchasing a treatment pass whenever it suits you. If you require more frequent treatment, get access to discounted bundle pricing as a NuMi Friend. Your body will thank you!</p>','basic_html'),('basic_banner',0,128,3379,'en',0,'<p>Discover ways to stay ahead of your health</p>','basic_html'),('subscription',0,131,3382,'en',0,'<p>Our health checks are built to give a comprehensive insight into your current health. Choose your health check to discover a personalised picture of your health and power our Health Coaches with the rigour to recommend lifestyle enhancements in simple, easy steps.&nbsp;</p><p>It\'s not just about adding years to your life, but adding life to your years!</p>','basic_html'),('health_happines_item',0,132,3392,'en',0,'<p>Your health check will uncover a clear picture of your body’s current status, allowing us to provide you with a breakdown of your results in simple language, free from medical jargon. Get real insights and recommendations from NuMi specialists that will guide you on adjusting your lifestyle to live longer, healthier and happier.</p>','basic_html'),('health_happines_item',0,133,3393,'en',0,'<p>A NuMi health check is designed to be personal, stress-free and above all - thorough. Our professional team are here to improve your understanding, enhance your motivation and encourage honest discussions about your health concerns. Above all, we care about helping you to reach the outcomes you want.</p>','basic_html'),('participant_message',0,136,197,'en',0,'<p>What I enjoyed the most was the hands on approach, relaxed atmosphere and info delivered by someone who is clearly passionate about what they\'re doing.</p>','basic_html'),('participant_message',0,137,198,'en',0,'<p>Honestly great experience, learning how to cut through the supermarket ingredient bullsh*t, the balance required and the imbalance currently in my diet. Fully behind trying to make these lifetime changes and hopefully I stick to it. Haven’t felt bloated since the trial and feel much more comfortable.</p>','basic_html'),('participant_message',0,138,199,'en',0,'<p>I think you are offering a really important service. Everyone was very professional yet warm and welcoming which created a safe environment for participants to express themselves and make the most of the learning opportunity.</p>','basic_html'),('participant_message',0,139,2121,'en',0,'<h4>Honestly great experience, learning how to cut through the supermarket ingredient bullsh*t, the balance required and the imbalance currently in my diet. Fully behind trying to make these lifetime changes and hopefully I stick to it. Haven’t felt bloated since the trial and feel much more comfortable.</h4>','basic_html'),('health_happines_item',0,141,5680,'en',0,'<p>NuMi was born from a simple truth: everyone deserves a personalised path to living a healthier, happier and longer life. We saw a world of generic health advice and one-size-fits-all plans. We knew there had to be a better way - a way that combined cutting-edge science with a deep understanding of your individual needs.&nbsp;<br><br>NuMi is your partner in health, empowering you to take control with intelligent insights and personal Health Coaching</p>','basic_html'),('health_happines_item',0,142,5681,'en',0,'<p>If symptoms are getting you down, or just lost in a sea of health advice for living better, NuMi can help. We cut through the noise with a data-driven, personalised approach to your health. Forget generic plans - NuMi unlocks a unique body insights, through in-depth health checks and cutting-edge scans. Our expert team translates this results into actionable advice, empowering you to make meaningful changes for the long term.<br><br>NuMi isn’t just about information, it’s about transformation. We’ll guide you every step of the way, from understanding your health to achieving your goals, so you can finally feel like a new you!</p>','basic_html'),('team_member',0,144,5683,'en',0,'<p>NuMi driving force and leader - previously Head of Finance and a numbers guru at heart, Maria now leaps at this new opportunity to combine her logical business brain with her passion for living and sharing a healthy life. You don’t need to look too far around the streets of Holt in the early hours to spot Maria out in her runners! Outdoors advocate to the core.</p>','basic_html'),('team_member',0,145,5684,'en',0,'<p>Sarah, our key health coach with a specialty in women\'s health, is a qualified Nutritional Therapist and Integrative Health Coach. Sarah inspires others to live their healthiest lives, alongside embracing a very healthy life herself - a keen golfer &amp; cyclist! In addition to working with women, Sarah takes a deep dive into all areas of her clients\' complete lifestyle to help identify realistic changes that can be made to improve all round quality of life and promote healthy aging.</p>','basic_html'),('team_member',0,146,2445,'en',0,'<p>Eve, another of our trusted NuMi health coaches, a NHS Practice Nurse, qualified Integrative Health Coach &amp; Nutritional Coach, as well as a Registered Yoga Teacher - what doesn\'t this girl do? Eve will help you find effective strategies and give you handy tools to make real lasting changes to your lifestyle through movement, nutrition, and mind / body awareness. She will help you in balancing your blood sugars, improving cardiovascular health, regaining healthy weight and improving gut health to manage chronic pain, improve mobility, strength and flexibility. A very keen advocate of the outdoors and wellbeing.</p>','basic_html'),('team_member',0,147,2446,'en',0,'<p>Clyre treats with the aim of moving the body towards greater balance and wellbeing. Creating a safe space to reduce the stress-stretch within us. Untangling apparent stress and disconnection that exists, and reigniting the body’s natural desire to move, re-connect and flow more freely. Deep stress and disconnection plays out in our relationships and with all aspects of digestion, sleep and daily functioning.</p>','basic_html'),('team_member',0,148,3812,'en',0,'<p>Gino, our trusted NuMi chef, learned the foundations of cooking under the guidance of his mother, Judith, an exceptional home-cook. He further refined his expertise during his training with Chef Daniele at Angelina, an Italian fine-dining restaurant that draws inspiration from Japanese cuisine. Gino\'s cooking style emphasizes the use of seasonal, nutritious ingredients to create simple yet delicious dishes.</p>','basic_html'),('team_member',0,149,5685,'en',0,'<p>Our true authentic foodie, Clair has a natural talent for creating tasty dishes combined with a head that understands nutrition. Clair always strives to add the Clair flair to our NuMi recipes with her vast foodie knowledge. She plays a big part in getting you into the NuMi kitchen, and teaching you the fundamental skills to make healthier eating simpler.</p>','basic_html'),('team_member',0,150,4328,'en',0,'<p>A movement and sports specialist - lover of her allotment and hiking many hills in her barefoots! You may also find her on the netball court or indulging in a good book alongside her favourite canine Vinnie! Lorna truly is an expert in assessing, and optimising your range of movement and providing both pre &amp; rehab therapies.</p>','basic_html'),('team_member',0,151,2450,'en',0,'<p>Millie has always enjoyed an active lifestyle and fell in love with yoga instantly! She trained in London and has been teaching yoga for 5 years, following a vinyasa flow style with a focus on functional &amp; rotational movement. Starting by grounding through the breath, sessions build to more active and explorative movement, developing mobility and strength. All levels are welcome as variations are offered throughout. Off the mat, Millie loves cycling and beach walks, and you may even spot her taking a dip if it\'s not too chilly</p>','basic_html'),('team_member',0,152,5686,'en',0,'<p>Business life as an entrepreneur started with the purchase of Byfords (Norfolk) in 2000. Since then interests have spread to further local hospitality brands such as the Pigs, Assembly House, Beachside, The Ffolkes and the creation of Norfolk Passport. Sponge, an online cake company, was created over 10 years ago, and a passion for development has taken Iain into property development with a current development of 35 houses at The Lodge (Drayton, Norfolk). Married to the wonderful Clair with 4 children, love for sport and great food, and a belief that health is the central cog to a great lifestyle</p>','basic_html'),('benefit_item',0,155,5690,'en',0,'<p>We help you identify realistic life style changes that will enhance your health.</p>','basic_html'),('benefit_item',0,156,5692,'en',0,'<p>Working with your health coach, we check in with you regularly to help you keep on track.&nbsp;</p>','basic_html'),('benefit_item',0,157,5689,'en',0,'<p>We analyse your body and mind using sophisticated measurement approaches to give you practical health insights.</p>','basic_html'),('benefit_item',0,158,5691,'en',0,'<p>We take the complicated science and translate it into simple and understandable advice.</p>','basic_html'),('benefit_item',0,159,3801,'en',0,'<p>We use our specialist knowledge to tailor solutions that are best suited to you.</p>','basic_html'),('benefit_item',0,160,3802,'en',0,'<p>Surround yourself with people who share your goals. The power of a like-minded community will help you thrive.</p>','basic_html'),('contact_info',0,164,4894,'en',0,'<p>NuMi&nbsp;<br>39 Hempstead Rd<br>Holt<br>NR25 6DL</p>','basic_html'),('map',0,167,4895,'en',0,'<p><iframe style=\"border-width:0;\" src=\"https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d4047.2181595680295!2d1.0943306988924373!3d52.90360028097606!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x47d768d2c5d5f8ef%3A0x871c341332deeeed!2s39%20Hempstead%20Rd%2C%20Holt%20NR25%206DL%2C%20UK!5e0!3m2!1sen!2sin!4v1716463003080!5m2!1sen!2sin\" width=\"600\" height=\"450\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"></iframe></p>','full_html'),('subscription',0,178,311,'en',0,'<p>Our health check packages are built to give a comprehensive insight into your body’s current state. We pair this with specialist advice and engaging workshops to empower you to take action on your results. Think of this as your body’s annual MOT, enabling you to take proactive steps to improve your overall health.</p>','basic_html'),('image_with_side_title_content',0,179,312,'en',0,'<p><strong>Login to Practice Better, to start booking your classes and consultations</strong></p><p>Your NuMi membership gives you exclusive access to our partner app to support your health journey. Login now to start booking the consultations, workshops and classes included in your membership</p>','basic_html'),('member_cta',0,180,3395,'en',0,'<h2>Looking for more regular support after your health check? Become an ongoing member for continued coaching to help you meet your goals.</h2>','full_html'),('accordion_item',0,181,5935,'en',0,'<p>Simple answer is no! &nbsp;While we welcome referrals from our local GPs, anyone can self-refer for any of our services if they feel that NuMi can help them achieve their health goals.</p>','full_html'),('accordion_item',0,183,5930,'en',0,'<p>After you have had a Health Check, you can continue with Monthly Coaching with your Health Coach including a personalised meal plan, plus 10% discount on all Health Checks within the relevant paid month. &nbsp;Complete the sign-up process by <a href=\"https://l.bttr.to/crwHg\">clicking here</a>, where you will be taken through to our partner application called Practice Better.</p>','full_html'),('accordion_item',0,184,2351,'en',0,'<p>We have a range of memberships to suit many health conditions and individual’s health goals. Take a look at the benefits that each membership type offers, and then choose the one that best suits your personal health situation and goals. If you are still unsure, please give us a call on 01263 800 667.</p>','full_html'),('accordion_item',0,185,2352,'en',0,'<p>When you become a NuMi Friend, you become part of a ‘community’. This community is made up of like-minded people who you will meet during the movement classes, many of whom will also be part of the local Holt community – what a way to meet new friends! This community will help you to keep engaged on your health journey so you’ll be much more likely to achieve your health goals. You will also have access to our great co-working space where you can work but also you’re your professional network. Plus you’ll be the first to be invited to our launches and events – you wouldn’t want to miss those, would you?</p>','full_html'),('accordion_item',0,186,5931,'en',0,'<p>Our monthly Helath Coaching does not have a minimum time commitment, but we believe that the ongoing support is invaluable for you to make significant changes to your health. &nbsp;You might think that you can see a specialist once and then you’ll know what to do, but how many times do you end up falling into your old ways? Our monthly check-ins with our expert Health Coaches help you to make those simple, sustainable changes that are needed to make a life-long impact on your health and happiness.&nbsp;</p>','full_html'),('accordion_item',0,187,5932,'en',0,'<p>When signing up to ongoing coaching, you will provide us with your payment details via Practice Better that you wish to use. Payment will be taken monthly until cancelled. When you are ready for your next Health Check, this is simply paid for at the time of booking, where your 10% discount will be applied.</p>','full_html'),('accordion_item',0,188,5933,'en',0,'<p>Just contact one of the NuMi team members via email at info@numi.org.uk with your request, and we will cancel your ongoing support and stop any future payments. At this date you will cease elgibility for any discount on our Health Checks</p>','full_html'),('accordion_item',0,189,2356,'en',0,'<p>The memberships have been specially designed to provide a wide range of services that we know will complement each other and provide you with a holistic approach to making the changes you might need to help you achieve your health goals. As such, the membership services that are offered with each membership type are not able to be swapped with other services.</p>','full_html'),('video_banner',0,191,482,'en',0,'<p>An innovative health hub based in Holt specialising in rigorous Health Checks &amp; expert Health Coaching</p>','full_html'),('bg_image_with_content',0,193,484,'en',0,'<p>As a NuMi Member, you’ll work with your personal coach every month to discover a picture of your overall health. We give you simple tools and dedicated support to help you make meaningful transformative changes &amp; stick to them.</p>','full_html'),('member_cta',0,194,2113,'en',0,'<h2>Prefer to pay as you go? Become a <a href=\"/membership/numi-friend\">NuMi Friend</a> and pay for the services you want, when you want them</h2>','basic_html'),('bg_image_with_content',0,195,2122,'en',0,'<p>Let us help you find the right direction to suit your needs. You can chat with a member of the team immediately</p>','full_html'),('add_on_item',0,198,2111,'en',0,'<p>Supercharge your membership with specialist classes in our bespoke studio</p><ul><li><meta charset=\"utf-8\"><span style=\"white-space:pre-wrap;\">Choose the bundle that your body loves best to get moving with your favourite activity</span></li><li><meta charset=\"utf-8\"><span style=\"white-space:pre-wrap;\">Get the best value for classes when you buy a bundle</span></li><li><meta charset=\"utf-8\"><span style=\"white-space:pre-wrap;\">Choose from any of our wonderful movement classes, including yoga, pilates and mobility</span></li></ul>','full_html'),('add_on_item',0,199,2110,'en',0,'<p><meta charset=\"utf-8\"><span style=\"white-space:pre-wrap;\">Unlock incredible insights into the composition of your body with a detailed DEXA scan&nbsp;</span></p><ul><li><meta charset=\"utf-8\"><span style=\"white-space:pre-wrap;\">Discover how much muscle, fat and bone you have in your body and exactly where it is</span></li><li><meta charset=\"utf-8\"><span style=\"white-space:pre-wrap;\">Translate these key insights into meaningful dietary changes to motivate a better lifestyle</span></li><li><meta charset=\"utf-8\"><span style=\"white-space:pre-wrap;\">Track bone health and muscle mass to maximise movement plans and long term health</span></li></ul>','full_html'),('add_on_item',0,201,707,'en',0,'<p><meta charset=\"utf-8\"><span style=\"white-space:pre-wrap;\">Supercharge your membership with specialist classes in our bespoke studio</span></p><ul><li><meta charset=\"utf-8\"><span style=\"white-space:pre-wrap;\">Choose the bundle that your body loves best to get moving with your favourite activity</span></li><li><span style=\"white-space:pre-wrap;\">Get the best value for classes when you buy a bundle</span></li><li><span style=\"white-space:pre-wrap;\">Choose from any of our wonderful movement classes, including yoga, pilates and mobility</span></li></ul>','full_html'),('add_on_item',0,202,708,'en',0,'<p><meta charset=\"utf-8\"><span style=\"white-space:pre-wrap;\">Unlock incredible insights into the composition of your body with a detailed DEXA scan&nbsp;</span></p><ul><li><meta charset=\"utf-8\"><span style=\"white-space:pre-wrap;\">Discover how much muscle, fat and bone you have in your body and exactly where it is</span></li><li><meta charset=\"utf-8\"><span style=\"white-space:pre-wrap;\">Translate these key insights into meaningful dietary changes to motivate a better lifestyle</span></li><li><meta charset=\"utf-8\"><span style=\"white-space:pre-wrap;\">Track bone health and muscle mass to maximise movement plans and long term health</span></li></ul>','full_html'),('bg_image_with_content',0,205,711,'en',0,'<p>Let us help you find the right direction to suit your needs. You can chat with a member of the team immediately by clicking the button below, or contact us by other means by <a href=\"/contact-us\">clicking here</a></p>','full_html'),('member_cta',0,206,712,'en',0,'<h2>Experiencing any of the following? Our Membership can help</h2>','basic_html'),('privacy_content',0,231,1046,'en',0,'<p><strong>Version</strong><br>1</p><p><strong>Date Approved</strong><br>21/02/2024</p><p><strong>Issue Date</strong><br>21/02/2024</p><p><strong>Review Date</strong><br>21/02/2025</p><h3><strong>Contents</strong></h3><ol><li>Definitions</li><li>Scope</li><li>Data collected</li><li>Use of data</li><li>Data retention</li><li>Your rights</li></ol><p style=\"border-style:none;margin-bottom:.0001pt;margin-left:1.5pt;margin-right:3.0pt;margin-top:0cm;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">This Privacy Policy applies between you, the User of this Website, and&nbsp;NuMi Health Limited, the owner and provider of this Website.&nbsp;NuMi Health Limited&nbsp;takes the privacy of your information very seriously. This Privacy Policy applies to our use of any and all Data collected by us or provided by you in relation to your use of the Website.<o:p></o:p></span></p><p style=\"border-style:none;margin-bottom:.0001pt;margin-left:1.5pt;margin-right:3.0pt;margin-top:0cm;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">&nbsp;<o:p></o:p></span></p><p style=\"border-style:none;margin-bottom:.0001pt;margin-left:1.5pt;margin-right:3.0pt;margin-top:0cm;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\"><strong>Please read this Privacy Policy carefully</strong>.<o:p></o:p></span></p><p style=\"border-style:none;margin-bottom:11.2pt;margin-left:1.5pt;margin-right:3.0pt;margin-top:27.0pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:13.5pt;\" lang=\"EN-US\"><strong>Definitions and Interpretation<o:p></o:p></strong></span></p><ol><li style=\"border-style:none;margin-bottom:.0001pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:10.5pt;tab-stops:33.0pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">In this Privacy Policy, the following definitions are used:<o:p></o:p></span></li></ol><table style=\"border-collapse:collapse;margin-left:22.5pt;\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\" width=\"592\"><tbody><tr><td style=\"background-color:#EEEEEE;border:1.0pt solid black;padding:3.75pt 4.1pt;vertical-align:top;width:56.35pt;\" width=\"75\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\"><strong>Data</strong><o:p></o:p></span></td><td style=\"background-color:#EEEEEE;border-bottom-style:solid;border-color:black;border-left-style:none;border-right-style:solid;border-top-style:solid;border-width:1.0pt;padding:3.75pt 4.1pt 3.75pt 4.0pt;vertical-align:top;width:387.65pt;\" width=\"517\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">collectively all information that you submit to&nbsp;NuMi Health Limited&nbsp;via the Website. This definition incorporates, where applicable, the definitions provided in the Data Protection Laws;<o:p></o:p></span></td></tr><tr><td style=\"border-bottom-style:solid;border-color:black;border-left-style:solid;border-right-style:solid;border-top-style:none;border-width:1.0pt;padding:3.75pt 4.1pt;vertical-align:top;width:56.35pt;\" width=\"75\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\"><strong>Data Protection Laws</strong><o:p></o:p></span></td><td style=\"border-bottom:1.0pt solid black;border-left-style:none;border-right:1.0pt solid black;border-top-style:none;padding:3.75pt 4.1pt 3.75pt 4.0pt;vertical-align:top;width:387.65pt;\" width=\"517\"><p style=\"border-style:none;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">any applicable law relating to the processing of personal Data, including but not limited to the&nbsp;GDPR, and any national implementing and supplementary laws, regulations and secondary legislation;<o:p></o:p></span></p></td></tr><tr><td style=\"background-color:#EEEEEE;border-bottom-style:solid;border-color:black;border-left-style:solid;border-right-style:solid;border-top-style:none;border-width:1.0pt;padding:3.75pt 4.1pt;vertical-align:top;width:56.35pt;\" width=\"75\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\"><strong>GDPR</strong><o:p></o:p></span></td><td style=\"background-color:#EEEEEE;border-bottom:1.0pt solid black;border-left-style:none;border-right:1.0pt solid black;border-top-style:none;padding:3.75pt 4.1pt 3.75pt 4.0pt;vertical-align:top;width:387.65pt;\" width=\"517\"><p style=\"border-style:none;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">the UK General Data Protection Regulation;<o:p></o:p></span></p></td></tr><tr><td style=\"border-bottom-style:solid;border-color:black;border-left-style:solid;border-right-style:solid;border-top-style:none;border-width:1.0pt;padding:3.75pt 4.1pt;vertical-align:top;width:56.35pt;\" width=\"75\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\"><strong>NuMi Health Limited,&nbsp;we&nbsp;</strong>&nbsp;or&nbsp;<strong>us</strong><o:p></o:p></span></td><td style=\"border-bottom:1.0pt solid black;border-left-style:none;border-right:1.0pt solid black;border-top-style:none;padding:3.75pt 4.1pt 3.75pt 4.0pt;vertical-align:top;width:387.65pt;\" width=\"517\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">&nbsp;NuMi Health Limited, a company incorporated in&nbsp;England and Wales&nbsp;with registered number&nbsp;15431730&nbsp;whose registered office is at&nbsp;39 Hempstead Rd,&nbsp;Holt,&nbsp;&nbsp;&nbsp;Norfolk,&nbsp;&nbsp;NR25 6DL;&nbsp;<o:p></o:p></span></td></tr><tr><td style=\"background-color:#EEEEEE;border-bottom-style:solid;border-color:black;border-left-style:solid;border-right-style:solid;border-top-style:none;border-width:1.0pt;padding:3.75pt 4.1pt;vertical-align:top;width:56.35pt;\" width=\"75\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\"><strong>User</strong>&nbsp;or&nbsp;<strong>you</strong><o:p></o:p></span></td><td style=\"background-color:#EEEEEE;border-bottom:1.0pt solid black;border-left-style:none;border-right:1.0pt solid black;border-top-style:none;padding:3.75pt 4.1pt 3.75pt 4.0pt;vertical-align:top;width:387.65pt;\" width=\"517\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">any third party that accesses the Website and is not either (i) employed by&nbsp;NuMi Health Limited&nbsp;and acting in the course of their employment or (ii) engaged as a consultant or otherwise providing services to&nbsp;NuMi Health Limited&nbsp;and accessing the Website in connection with the provision of such services; and<o:p></o:p></span></td></tr><tr><td style=\"border-bottom-style:solid;border-color:black;border-left-style:solid;border-right-style:solid;border-top-style:none;border-width:1.0pt;padding:3.75pt 4.1pt;vertical-align:top;width:56.35pt;\" width=\"75\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\"><strong>Website</strong><o:p></o:p></span></td><td style=\"border-bottom:1.0pt solid black;border-left-style:none;border-right:1.0pt solid black;border-top-style:none;padding:3.75pt 4.1pt 3.75pt 4.0pt;vertical-align:top;width:387.65pt;\" width=\"517\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">the website that you are currently using,&nbsp;https://numi.org.uk, and any sub-domains of this site unless expressly excluded by their own terms and conditions.<o:p></o:p></span></td></tr></tbody></table><ol><li style=\"border-style:none;margin-bottom:.0001pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:0cm;tab-stops:33.0pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">In this Privacy Policy, unless the context requires a different interpretation:<o:p></o:p></span><ol style=\"list-style-type:lower-alpha;\"><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:5.25pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">the singular includes the plural and vice versa;<o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:0cm;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">references to sub-clauses, clauses, schedules or appendices are to sub-clauses, clauses, schedules or appendices of this Privacy Policy;<o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:0cm;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">a reference to a person includes firms, companies, government entities, trusts and partnerships;<o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:0cm;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">\"including\" is understood to mean \"including without limitation\";<o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:0cm;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">reference to any statutory provision includes any modification or amendment of it;<o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:10.5pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:0cm;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">the headings and sub-headings do not form part of this Privacy Policy.<o:p></o:p></span></li></ol></li></ol><p style=\"border-style:none;margin-bottom:11.2pt;margin-left:1.5pt;margin-right:3.0pt;margin-top:27.0pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:13.5pt;\" lang=\"EN-US\"><strong>Scope of this Privacy Policy<o:p></o:p></strong></span></p><ol start=\"3\"><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:10.5pt;tab-stops:33.0pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">This Privacy Policy applies only to the actions of&nbsp;NuMi Health Limited&nbsp;and Users with respect to this Website. It does not extend to any websites that can be accessed from this Website including, but not limited to, any links we may provide to social media websites.<o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:10.5pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:0cm;tab-stops:33.0pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">For purposes of the applicable Data Protection Laws,&nbsp;NuMi Health Limited&nbsp;is the \"data controller\". This means that&nbsp;NuMi Health Limited&nbsp;determines the purposes for which, and the manner in which, your Data is processed.<o:p></o:p></span></li></ol><p style=\"border-style:none;margin-bottom:11.2pt;margin-left:1.5pt;margin-right:3.0pt;margin-top:27.0pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:13.5pt;\" lang=\"EN-US\"><strong>Data Collected<o:p></o:p></strong></span></p><ol start=\"5\"><li style=\"border-style:none;margin-bottom:.0001pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:10.5pt;tab-stops:33.0pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">We may collect the following Data, which includes personal Data, from you:<o:p></o:p></span><ol style=\"list-style-type:lower-alpha;\"><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:5.25pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">name;<o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:0cm;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">date of birth;<o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:0cm;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">gender;<o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:0cm;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">contact Information such as email addresses and telephone numbers;<o:p></o:p></span></li></ol></li></ol><p style=\"border-style:none;margin-bottom:10.5pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:0cm;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">in each case, in accordance with this Privacy Policy.<o:p></o:p></span></p><p style=\"border-style:none;margin-bottom:11.2pt;margin-left:1.5pt;margin-right:3.0pt;margin-top:27.0pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:13.5pt;\" lang=\"EN-US\"><strong>How We Collect Data<o:p></o:p></strong></span></p><ol start=\"6\"><li style=\"border-style:none;margin-bottom:.0001pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:10.5pt;tab-stops:33.0pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">We collect Data in the following ways:<o:p></o:p></span><ol style=\"list-style-type:lower-alpha;\"><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:5.25pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">data is given to us by you; and<o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:10.5pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:0cm;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">data is collected automatically.<o:p></o:p></span></li></ol></li></ol><p style=\"border-style:none;margin-bottom:11.2pt;margin-left:1.5pt;margin-right:3.0pt;margin-top:27.0pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:13.5pt;\" lang=\"EN-US\"><strong>Data That is Given to Us by You<o:p></o:p></strong></span></p><ol start=\"7\"><li style=\"border-style:none;margin-bottom:.0001pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:10.5pt;tab-stops:33.0pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">NuMi Health Limited&nbsp;will collect your Data in a number of ways, for example:<o:p></o:p></span><ol style=\"list-style-type:lower-alpha;\"><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:5.25pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">when you contact us through the Website, by telephone, post, e-mail or through any other means;<o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:0cm;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">when you register with us and set up an account to receive our products/services;<o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:0cm;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">when you make payments to us, through this Website or otherwise;<o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:0cm;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">when you elect to receive marketing communications from us;<o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:0cm;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">when you use our services;<o:p></o:p></span></li></ol></li></ol><p style=\"border-style:none;margin-bottom:10.5pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:0cm;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">in each case, in accordance with this Privacy Policy.<o:p></o:p></span></p><p style=\"border-style:none;margin-bottom:11.2pt;margin-left:1.5pt;margin-right:3.0pt;margin-top:27.0pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:13.5pt;\" lang=\"EN-US\"><strong>Data That is Collected Automatically<o:p></o:p></strong></span></p><ol start=\"8\"><li style=\"border-style:none;margin-bottom:.0001pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:10.5pt;tab-stops:33.0pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">To the extent that you access the Website, we will collect your Data automatically, for example:<o:p></o:p></span><ol style=\"list-style-type:lower-alpha;\"><li style=\"border-style:none;margin-bottom:10.5pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:5.25pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">we automatically collect some information about your visit to the Website. This information helps us to make improvements to Website content and navigation, and includes your IP address, the date, times and frequency with which you access the Website and the way you use and interact with its content.<o:p></o:p></span></li></ol></li></ol><p style=\"border-style:none;margin-bottom:11.2pt;margin-left:1.5pt;margin-right:3.0pt;margin-top:27.0pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:13.5pt;\" lang=\"EN-US\"><strong>Our Use of Data<o:p></o:p></strong></span></p><ol start=\"9\"><li style=\"border-style:none;margin-bottom:.0001pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:10.5pt;tab-stops:33.0pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">Any or all of the above Data may be required by us from time to time in order to provide you with the best possible service and experience when using our Website. Specifically, Data may be used by us for the following reasons:<o:p></o:p></span><ol style=\"list-style-type:lower-alpha;\"><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:5.25pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">internal record keeping;<o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:0cm;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">improvement of our products / services;<o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:0cm;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">transmission by email of marketing materials that may be of interest to you;<o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:0cm;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">contact for market research purposes which may be done using email, telephone, fax or mail. Such information may be used to customise or update the Website;<o:p></o:p></span></li></ol></li></ol><p style=\"border-style:none;margin-bottom:5.25pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:0cm;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">in each case, in accordance with this Privacy Policy.<o:p></o:p></span></p><ol start=\"9\"><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:0cm;tab-stops:38.25pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">We may use your Data for the above purposes if we deem it necessary to do so for our legitimate interests. If you are not satisfied with this, you have the right to object in certain circumstances (see the section headed \"Your rights\" below).<o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:.0001pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:0cm;tab-stops:38.25pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">For the delivery of direct marketing to you via&nbsp;</span><span style=\"font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">email</span><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">, we\'ll need your consent, whether via an opt-in or soft-opt-in:<o:p></o:p></span><ol style=\"list-style-type:lower-alpha;\"><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:5.25pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">soft opt-in consent is a specific type of consent which applies when you have previously engaged with us (for example, you contact us to ask us for more details about a particular product/service, and we are marketing similar products/services). Under \"soft opt-in\" consent, we will take your consent as given unless you opt-out.<o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:0cm;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">for other types of e-marketing, we are required to obtain your explicit consent; that is, you need to take positive and affirmative action when consenting by, for example, checking a tick box that we\'ll provide.<o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:0cm;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">if you are not satisfied with our approach to marketing, you have the right to withdraw consent at any time. To find out how to withdraw your consent, see the section headed \"Your rights\" below.<o:p></o:p></span></li></ol></li><li style=\"border-style:none;margin-bottom:10.5pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:0cm;tab-stops:38.25pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">When you register with us and set up an account to receive our services, the legal basis for this processing is the performance of a contract between you and us and/or taking steps, at your request, to enter into such a contract.<o:p></o:p></span></li></ol><p style=\"border-style:none;margin-bottom:11.2pt;margin-left:1.5pt;margin-right:3.0pt;margin-top:27.0pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:13.5pt;\" lang=\"EN-US\"><strong>Who We Share Data With<o:p></o:p></strong></span></p><ol start=\"13\"><li style=\"border-style:none;margin-bottom:.0001pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:10.5pt;tab-stops:38.25pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">We may share your Data with the following groups of people for the following reasons:<o:p></o:p></span><ol style=\"list-style-type:lower-alpha;\"><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:5.25pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">our employees, agents and/or professional advisors -&nbsp;to obtain advice and services from employees, agents and/or professional advisers;<o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:0cm;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">third party service providers who provide services to us which require the processing of personal data -&nbsp;to help third party service providers in receipt of any shared data to perform functions on our behalf for the purpose of carrying out required services;<o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:0cm;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">third party payment providers who process payments made over the Website -&nbsp;to enable third party payment providers to process user payments and refunds;<o:p></o:p></span></li></ol></li></ol><p style=\"border-style:none;margin-bottom:10.5pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:0cm;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">in each case, in accordance with this Privacy Policy.<o:p></o:p></span></p><p style=\"border-style:none;margin-bottom:11.2pt;margin-left:1.5pt;margin-right:3.0pt;margin-top:27.0pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:13.5pt;\" lang=\"EN-US\"><strong>Keeping Data Secure<o:p></o:p></strong></span></p><ol start=\"14\"><li style=\"border-style:none;margin-bottom:.0001pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:10.5pt;tab-stops:38.25pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">We will use technical and organisational measures to safeguard your Data, for example:<o:p></o:p></span><ol style=\"list-style-type:lower-alpha;\"><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:5.25pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">access to your account is controlled by a password and a&nbsp;</span><span style=\"font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">username</span><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\"> that is unique to you.<o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:0cm;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">we store your Data on secure servers.<o:p></o:p></span></li></ol></li><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:0cm;tab-stops:38.25pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">Technical and organisational measures include measures to deal with any suspected data breach. If you suspect any misuse or loss or unauthorised access to your Data, please let us know immediately by contacting us via this&nbsp;</span><span style=\"font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">email</span><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\"> address:</span><span style=\"font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">info</span><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">@numi.org.uk.<o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:10.5pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:0cm;tab-stops:38.25pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">If you want detailed information from Get Safe Online on how to protect your information and your computers and devices against fraud, identity theft, viruses and many other online problems, please visit www.getsafeonline.org. Get Safe Online is supported by HM Government and leading businesses.<o:p></o:p></span></li></ol><p style=\"border-style:none;margin-bottom:11.2pt;margin-left:1.5pt;margin-right:3.0pt;margin-top:27.0pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:13.5pt;\" lang=\"EN-US\"><strong>Data Retention<o:p></o:p></strong></span></p><ol start=\"17\"><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:10.5pt;tab-stops:38.25pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">Unless a longer retention period is required or permitted by law, we will only hold your Data on our systems for the period necessary to&nbsp;</span><span style=\"font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">fulfill</span><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\"> the purposes outlined in this Privacy Policy or until you request that the Data be deleted.<o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:10.5pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:0cm;tab-stops:38.25pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">Even if we delete your Data, it may persist on backup or archival media for legal, tax or regulatory purposes.<o:p></o:p></span></li></ol><p style=\"border-style:none;margin-bottom:11.2pt;margin-left:1.5pt;margin-right:3.0pt;margin-top:27.0pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:13.5pt;\" lang=\"EN-US\"><strong>Your Rights<o:p></o:p></strong></span></p><ol start=\"19\"><li style=\"border-style:none;margin-bottom:.0001pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:10.5pt;tab-stops:38.25pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">You have the following rights in relation to your Data:<o:p></o:p></span><ol style=\"list-style-type:lower-alpha;\"><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:5.25pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\"><strong>Right to access</strong>&nbsp;- the right to request (i) copies of the information we hold about you at any time, or (ii) that we modify, update or delete such information. If we provide you with access to the information we hold about you, we will not charge you for this, unless your request is \"manifestly unfounded or excessive.\" Where we are legally permitted to do so, we may refuse your request. If we refuse your request, we will tell you the reasons why.</span><span style=\"color:black;font-size:10.5pt;\" lang=\"EN-US\"><o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:0cm;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\"><strong>Right to correct</strong>&nbsp;- the right to have your Data rectified if it is inaccurate or incomplete.</span><span style=\"color:black;font-size:10.5pt;\" lang=\"EN-US\"><o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:0cm;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\"><strong>Right to erase</strong>&nbsp;- the right to request that we delete or remove your Data from our systems.</span><span style=\"color:black;font-size:10.5pt;\" lang=\"EN-US\"><o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:0cm;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\"><strong>Right to restrict our use of your Data</strong>&nbsp;- the right to \"block\" us from using your Data or limit the way in which we can use it.</span><span style=\"color:black;font-size:10.5pt;\" lang=\"EN-US\"><o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:0cm;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\"><strong>Right to data portability</strong>&nbsp;- the right to request that we move, copy or transfer your Data.</span><span style=\"color:black;font-size:10.5pt;\" lang=\"EN-US\"><o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:72.0pt;margin-right:3.0pt;margin-top:0cm;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\"><strong>Right to object</strong>&nbsp;- the right to object to our use of your Data including where we use it for our legitimate interests.</span><span style=\"color:black;font-size:10.5pt;\" lang=\"EN-US\"><o:p></o:p></span></li></ol></li><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:0cm;tab-stops:38.25pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">To make enquiries, exercise any of your rights set out above, or withdraw your consent to the processing of your Data (where consent is our legal basis for processing your Data), please contact us via this&nbsp;</span><span style=\"font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">email</span><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\"> address:&nbsp;</span><span style=\"font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">info</span><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">@numi.org.uk.<o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:0cm;tab-stops:38.25pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">If you are not satisfied with the way a complaint you make in relation to your Data is handled by us, you may be able to refer your complaint to the relevant data protection authority. For the UK, this is the Information Commissioner\'s Office (ICO). The ICO\'s contact details can be found on their website at https://ico.org.uk/.<o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:10.5pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:0cm;tab-stops:38.25pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">It is important that the Data we hold about you is accurate and current. Please keep us informed if your Data changes during the period for which we hold it.<o:p></o:p></span></li></ol><p style=\"border-style:none;margin-bottom:11.2pt;margin-left:1.5pt;margin-right:3.0pt;margin-top:27.0pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:13.5pt;\" lang=\"EN-US\"><strong>Links to Other Websites<o:p></o:p></strong></span></p><ol start=\"23\"><li style=\"border-style:none;margin-bottom:10.5pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:10.5pt;tab-stops:38.25pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">This Website may, from time to time, provide links to other websites. We have no control over such websites and are not responsible for the content of these websites. This Privacy Policy does not extend to your use of such websites. You are advised to read the Privacy Policy or statement of other websites prior to using them.<o:p></o:p></span></li></ol><p style=\"border-style:none;margin-bottom:11.2pt;margin-left:1.5pt;margin-right:3.0pt;margin-top:27.0pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:13.5pt;\" lang=\"EN-US\"><strong>Changes of Business Ownership and Control<o:p></o:p></strong></span></p><ol start=\"24\"><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:10.5pt;tab-stops:38.25pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">NuMi Health Limited&nbsp;may, from time to time, expand or reduce our business and this may involve the sale and/or the transfer of control of all or part of&nbsp;NuMi Health Limited. Data provided by Users will, where it is relevant to any part of our business so transferred, be transferred along with that part and the new owner or newly controlling party will, under the terms of this Privacy Policy, be permitted to use the Data for the purposes for which it was originally supplied to us.<o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:0cm;tab-stops:38.25pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">We may also disclose Data to a prospective purchaser of our business or any part of it.<o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:10.5pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:0cm;tab-stops:38.25pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">In the above instances, we will take steps with the aim of ensuring your privacy is protected.<o:p></o:p></span></li></ol><p style=\"border-style:none;margin-bottom:11.2pt;margin-left:1.5pt;margin-right:3.0pt;margin-top:27.0pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:13.5pt;\" lang=\"EN-US\"><strong>General<o:p></o:p></strong></span></p><ol start=\"27\"><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:10.5pt;tab-stops:38.25pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">You may not transfer any of your rights under this Privacy Policy to any other person. We may transfer our rights under this Privacy Policy where we reasonably believe your rights will not be affected.<o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:0cm;tab-stops:38.25pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">If any court or competent authority finds that any provision of this Privacy Policy (or part of any provision) is invalid, illegal or unenforceable, that provision or part-provision will, to the extent required, be deemed to be deleted, and the validity and enforceability of the other provisions of this Privacy Policy will not be affected.<o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:5.25pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:0cm;tab-stops:38.25pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">Unless otherwise agreed, no delay, act or omission by a party in exercising any right or remedy will be deemed a waiver of that, or any other, right or remedy.<o:p></o:p></span></li><li style=\"border-style:none;margin-bottom:10.5pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:0cm;tab-stops:38.25pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">This Agreement will be governed by and interpreted according to the law of&nbsp;England and Wales. All disputes arising under the Agreement will be subject to the exclusive jurisdiction of the&nbsp;English and Welsh courts.<o:p></o:p></span></li></ol><p style=\"border-style:none;margin-bottom:11.2pt;margin-left:1.5pt;margin-right:3.0pt;margin-top:27.0pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:13.5pt;\" lang=\"EN-US\"><strong>Changes to This Privacy Policy<o:p></o:p></strong></span></p><ol start=\"31\"><li style=\"border-style:none;margin-bottom:10.5pt;margin-left:22.5pt;margin-right:3.0pt;margin-top:10.5pt;tab-stops:38.25pt;\"><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">NuMi Health Limited&nbsp;reserves the right to change this Privacy Policy as we may deem necessary from time to time or as may be required by law. Any changes will be immediately posted on the Website and you are deemed to have accepted the terms of the Privacy Policy on your first use of the Website following the alterations.&nbsp;&nbsp;&nbsp;You may contact&nbsp;NuMi Health Limited&nbsp;by email at&nbsp;</span><span style=\"font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">info</span><span style=\"color:black;font-family:&quot;Arial&quot;,sans-serif;font-size:10.5pt;\" lang=\"EN-US\">@numi.org.uk.<o:p></o:p></span></li></ol>','full_html'),('privacy_content',0,232,1047,'en',0,'<p><strong>What are cookies?</strong></p><p>Cookies are small text files that are stored on your device (computer, smartphone, tablet) when you visit a website. They are typically used to remember you and your preferences when you return to a website. &nbsp;</p><p><strong>What types of cookies do we use?</strong></p><p>We use the following types of cookies on numi.org.uk:</p><p><strong>Essential cookies:</strong> These cookies are strictly necessary to provide you with the services available through our website and to use some of its features. They cannot be deactivated.</p><p><strong>Performance cookies:</strong> These cookies collect information about how you use our website, such as which pages you visit and any errors you encounter. This information is used to improve the performance of our website and your experience.</p><p><strong>Functionality cookies: </strong>These cookies allow our website to remember your choices (such as your language preference) and provide you with more personalised features.</p><p><strong>Analytics cookies:</strong> These cookies track other information about your use of the website, such as session duration, pages viewed etc. This information is used to analyse website traffic and improve our website content.</p><p><strong>Third-party cookies</strong></p><p>We may also use third-party cookies on our website. These cookies are set by other organisations, such as analytics providers and social media platforms. We have no direct control over these cookies. You should refer to the privacy policies of these third parties for more information about their cookies and how to manage them.</p><p><strong>Your consent</strong></p><p>By continuing to use our website, you consent to our use of cookies as described in this policy.</p><p><strong>How to control cookies</strong></p><p>You can control and/or delete cookies as you wish. You can delete all cookies that are already on your device and you can prevent cookies from being set. However, this may mean that you have to manually adjust some preferences every time you visit a website and some services and functionalities may not work properly. &nbsp;</p><p><strong>Here are some resources about how to control cookies on different browsers:</strong></p><p><strong>Chrome:</strong> <a href=\"https://support.google.com/chrome/answer/95647?hl=en&amp;co=GENIE.Platform%3DDesktop\">https://support.google.com/chrome/answer/95647?hl=en&amp;co=GENIE.Platform%3DDesktop</a>&nbsp;<br><strong>Firefox:</strong> <a href=\"https://support.mozilla.org/en-US/kb/block-websites-storing-cookies-site-data-firefox\">https://support.mozilla.org/en-US/kb/block-websites-storing-cookies-site-data-firefox</a>&nbsp;<br><strong>Internet Explorer:</strong> <a href=\"https://support.microsoft.com/en-us/office/enable-cookies-6b018d22-1d24-43d9-8543-3d35ddb2cb52\">https://support.microsoft.com/en-us/office/enable-cookies-6b018d22-1d24-43d9-8543-3d35ddb2cb52</a>&nbsp;<br><strong>Safari:</strong> <a href=\"https://support.apple.com/en-us/105082\">https://support.apple.com/en-us/105082</a></p><p><strong>Contact us</strong></p><p>If you have any questions about this Cookie Policy, please contact us:</p><p><strong>By email:</strong> info@numi.org.uk<br><strong>By visiting this page on our website:</strong> https://numi.org.uk/contact-us</p><p><strong>Updates to this Policy</strong></p><p>We may update this Cookie Policy from time to time. The updated Cookie Policy will be posted on our website. We encourage you to review this Policy periodically to stay informed about updates.</p><p>Last updated: 18/08/2024</p>','full_html'),('privacy_content',0,233,1048,'en',0,'<p data-sourcepos=\"3:1-3:19\"><strong>1. Introduction</strong></p><p data-sourcepos=\"5:1-5:248\">These Terms of Use govern your use of the NuMi website (the \"Website\"). <span class=\"citation-0 citation-end-0\">By accessing or using the Website, you agree to be bound by these Terms of Use. If you do not agree to these Terms of Use, please do not use the<inline-footnote _nghost-ng-c3373675321=\"\" ng-version=\"0.0.0-PLACEHOLDER\"></inline-footnote></span> Website.</p><p data-sourcepos=\"7:1-7:22\"><strong>2. Website Content</strong></p><p data-sourcepos=\"9:1-9:274\">The Website contains information, text, graphics, images, and other materials (the \"Content\"). The Content is protected by copyright and other intellectual property laws. You may not reproduce, modify, distribute, or display the Content without our prior written permission.</p><p data-sourcepos=\"11:1-11:19\"><strong>3. User Conduct</strong></p><p data-sourcepos=\"13:1-13:109\">You agree to use the Website for lawful purposes only and in accordance with these Terms of Use. You may not:</p><ul data-sourcepos=\"15:1-19:0\"><li data-sourcepos=\"15:1-15:103\">Use the Website in a way that infringes the rights of others, including intellectual property rights.</li><li data-sourcepos=\"16:1-16:84\">Use the Website to transmit or distribute viruses, malware, or other harmful code.</li><li data-sourcepos=\"17:1-17:60\">Use the Website to harass, threaten, or intimidate others.</li><li data-sourcepos=\"18:1-19:0\">Attempt to gain unauthorised access to the Website or its systems.</li></ul><p data-sourcepos=\"20:1-20:36\"><strong>4. </strong><span class=\"citation-1\"><strong>Limitation of Liability</strong></span></p><p data-sourcepos=\"22:1-22:171\"><span class=\"citation-1\">We are not </span><span class=\"citation-1 citation-2 citation-end-1\">liable for any direct, indirect, incidental, special, or consequential damages arising out of or in connection<inline-footnote _nghost-ng-c3373675321=\"\" ng-version=\"0.0.0-PLACEHOLDER\"></inline-footnote></span><span class=\"citation-2 citation-end-2\"> with your use of the<inline-footnote _nghost-ng-c3373675321=\"\" ng-version=\"0.0.0-PLACEHOLDER\"></inline-footnote></span> Website.</p><p data-sourcepos=\"24:1-24:28\"><strong>5. </strong><span class=\"citation-3\"><strong>Indemnification</strong></span></p><p data-sourcepos=\"26:1-26:164\"><span class=\"citation-3 citation-end-3\">You agree to indemnify and hold us harmless from any claims, liabilities, damages, and expenses arising out<inline-footnote _nghost-ng-c3373675321=\"\" ng-version=\"0.0.0-PLACEHOLDER\"></inline-footnote></span> of or in connection with your use of the Website.</p><p data-sourcepos=\"28:1-28:20\"><strong>6. Governing Law</strong></p><p data-sourcepos=\"30:1-30:280\">These <span class=\"citation-4\">Terms of Use shall be governed by and construed in accordance with the laws of England and Wales. Any dispute </span><span class=\"citation-4 citation-5 citation-end-4\">arising out of or in connection with these Terms of Use shall be subject to the exclusive jurisdiction<inline-footnote _nghost-ng-c3373675321=\"\" ng-version=\"0.0.0-PLACEHOLDER\"></inline-footnote></span><span class=\"citation-5 citation-end-5\"> of the courts of England and Wales.</span></p><p data-sourcepos=\"32:1-32:36\"><strong>7. Changes to these Terms of Use</strong></p><p data-sourcepos=\"34:1-34:280\">We may revise these Terms of Use from time to time. The revised Terms of Use will be effective immediately upon posting on the Website. Your continued use of the Website after the effective date of any revised Terms of Use constitutes your acceptance of such revised Terms of Use.</p><p data-sourcepos=\"36:1-36:26\"><strong>8. Contact Information</strong></p><p data-sourcepos=\"38:1-38:112\">If you have any questions about these Terms of Use, please contact us at <a href=\"mailto:info@numi.org.uk\">info@numi.org.uk</a>&nbsp;</p>','full_html'),('basic_banner',0,237,1343,'en',0,'<p>Use this page to book studio sessions, kitchen workshops, consultations and more</p>','basic_html'),('html_code',0,238,1344,'en',0,'<!-- Practice Better Booking Widget: start --><style>.better-inline-booking-widget{position:relative;overflow:hidden}.better-inline-booking-widget iframe{position:absolute;top:0;left:0;width:100%;height:100%}</style><div class=\"better-inline-booking-widget\" style=\"height:800px;max-width:550px;width:100%;\" data-url=\"https://my.practicebetter.io\" data-booking-page=\"664e1672f30e4b91e830e8f6\" data-hash=\"64b6619aa17e9fd9bf3a65a4\" data-theme=\"3a512b\" data-theme-accent=\"617455\" data-scrollbar-visible=\"false\">&nbsp;</div><script type=\"text/javascript\" src=\"https://cdn.practicebetter.io/assets/js/booking.widget.js\"></script><!-- Practice Better Booking Widget: end -->','full_html'),('basic_banner',0,239,1656,'en',0,'<p>Our health check packages offer a comprehensive insight into your body, offering supportive ways to make essential changes.</p>','basic_html'),('html_code',0,240,1657,'en',0,'<!-- Practice Better Booking Widget: start --><style>.better-inline-booking-widget{position:relative;overflow:hidden}.better-inline-booking-widget iframe{position:absolute;top:0;left:0;width:100%;height:100%}</style><div class=\"better-inline-booking-widget\" style=\"height:800px;max-width:550px;width:100%;\" data-url=\"https://my.practicebetter.io\" data-booking-page=\"66cf26222b73216a4682212e\" data-hash=\"64b6619aa17e9fd9bf3a65a4\" data-theme=\"3a512b\" data-theme-accent=\"617455\" data-scrollbar-visible=\"false\">&nbsp;</div><script type=\"text/javascript\" src=\"https://cdn.practicebetter.io/assets/js/booking.widget.js\"></script><!-- Practice Better Booking Widget: end -->','full_html'),('accordion_item',0,241,1601,'en',0,'<p>The content of the NuMi Intensive Program and the NuMi Specialist Membership are exactly the same, but you will have your Measurement and Nutritional Consultation and attend the Kitchen Workshop over the course of 2-3 days if you join the Intensive Program, instead of it being spaced out over the course of a couple of weeks if you are a NuMi Specialist Member. This provides a great option for those people who want to access NuMi’s services but are not able to travel to Holt, Norfolk multiple times. We offer the opportunity for those on the Intensive Programs to stay at one of our preferred properties at a discounted rate.</p>','full_html'),('accordion_item',0,242,2357,'en',0,'<p>You will receive a link to join up to our client portal, PracticeBetter. We need all of our clients to join this as it’s our main way of communicating with you and booking your sessions. You then have access to book any additional sessions and also receive any messages from your Health Coach, including session notes, meal plans and other important resources to help you on your health journey.</p>','full_html'),('accordion_item',0,243,5936,'en',0,'<p>PracticeBetter is the online software we use to communicate with you about your bookings, we share with you any meal plans and session notes and we also use this to share with you important messages from your Health Coach. &nbsp;It is an ‘all in one’ hub to help you easily make your appointments, it keeps all of your important information stored in one place and you can easily access the resources you need to support your health journey.</p>','full_html'),('accordion_item',0,244,5937,'en',0,'<p>Our range of comprehensive Health Check packages are ideal for those who live outside of Norfolk. Over just a few hours, you\'ll visit our Hub in Holt to complete a top-to-bottom analysis of your key health markers. &nbsp;You will then meet with your Health Coach the following day (or at a time that suits you) for an online consultation where they will share the results of your Health Check with you together with advice on the changes you could implement to support the achievement of your health goals. &nbsp;We also have a range of accommodation options available for you at our partner properties in Holt and the surrounding areas at a discounted rate for clients of NuMi, so please give us a call on 01263 800 667 for more information.</p>','full_html'),('accordion_item',0,245,5938,'en',0,'<p>We have partnered with a range of health professionals within Norfolk who support our members in a wide variety of areas, and your NuMi Health Coach will be able to refer you to one of these professionals if this is required during the term of your membership.</p>','full_html'),('accordion_item',0,246,2361,'en',0,'<p>You will receive your personalised log in link to our NuMi health portal where you will be able to book the services that are part of your membership at a time that is convenient for you</p>','full_html'),('accordion_item',0,247,5927,'en',0,'<p>Your consultation with your Health Coach will be held online via video call at a time that is convenient to you. &nbsp;There is the option of daytime and after hours appointments, and you will receive a link to join the video call when you make the booking. We reccomend that this takes place as soon after your Health Check measurement as possible (excluding the first 24 hours post Health Check to let us gather your results).</p>','full_html'),('accordion_item',0,248,2363,'en',0,'<p>We can cater for most dietary requirements during the kitchen workshops while still keeping the core content consistent and ensuring that all participants gain the maximum benefit from the time in our kitchen. &nbsp;Please let us know of any dietary requirements at the time of making your booking.</p>','full_html'),('accordion_item',0,249,5928,'en',0,'<p>Yes! The meal plans will provide you with guidance on how to put together 5 day’s worth of meals, including 3 main meals and 2 snacks each day – which are nutritionally balanced to provide you with the macro and micronutrients required to support your health goals. &nbsp;The meals can be swapped out using the function of the app to provide you with other options that may better suit your personal preferences. &nbsp;We do offer vegetarian alternatives for the monthly meal plans.</p>','full_html'),('accordion_item',0,250,5934,'en',0,'<p>We’ve done a lot of research into how best our members can be supported to make the life-long changes required to achieve a healthier and happier life, and having a check-in with our Health Coaches every month is the best way to do this. &nbsp;As such, we really encourage you to prioritise the 30 minutes each month to meet with your Health Coach as the session can’t be carried over.</p>','full_html'),('accordion_item',0,251,2366,'en',0,'<p>Definitely! &nbsp;Our kitchen workshops have been developed for people who have very little skill in the kitchen as well as more experienced home cooks. The workshops are designed to share nutritional information in an environment that helps you understand the ‘why’ around healthy food choices and the impact they have on your health, we show you ‘what’ to put together with a range of fresh ingredients that provide your body with the nutrients it needs, and then ‘how’ to put them together in a simple and tasty way which you can easily do again when you go home to your own kitchen. &nbsp;All ingredients and equipment are provided in our fully stocked kitchen.</p>','full_html'),('accordion_item',0,252,2367,'en',0,'<p>The Kitchen workshops are held in our fully equipped kitchen within our NuMi Health Hub, 39 Hempstead Road, Holt, Norfolk NR25 6DL.</p>','full_html'),('accordion_item',0,253,5915,'en',0,'<p>The blood tests we take are pretty much painless as they only involve a small finger prick to be able to take the samples we need. &nbsp;And we’ll keep chatting to you the whole way through so hopefully you won’t even notice that we’re doing it! &nbsp;It is entirely up to you, however, whether you have these blood tests taken, but we encourage you to have the blood tests so we have an objective way to determine your risk of serious illness such as heart disease and Type 2 diabetes.</p>','full_html'),('accordion_item',0,254,5918,'en',0,'<p>The frequency of your Health Checks is entirely up to you, however we recommend that you are rechecked at least every 3 months. &nbsp;This will ensure that you can see the progress you are making towards your health goals in \'real time\' and make sure that the changes you are making are providing you with your expected health benefits. &nbsp;Key markers such as cholesterol, blood sugars, vitamin D, visceral fat and VO2 max should definitely change over a 3 month period if you are making the changes that are advised by your health coach to you nutrition and other lifestyle factors.</p>','full_html'),('accordion_item',0,255,5916,'en',0,'<p>We will check your Vitamin D levels, as this is important for the regulation of the amount of calcium and phosphate in our bones, teeth and muscles to ensure that they remain healthy and reduce your risk of Osteoporosis, we check your Blood Lipids, including your total Cholesterol, HDL (good) cholesterol, LDL (bad) cholesterol and Triglycerides to assess your risk of Heart Disease, and we also check your HbA1c level which is a measure of your blood sugars over the last 3 months to assess your risk of developing Type 2 Diabetes. &nbsp;All results will be provided to you during your online consultation with your Health Coach and we will discuss with you how your lifestyle choices might be influencing these.</p>','full_html'),('accordion_item',0,256,5920,'en',0,'<p>FatMax testing is a measure of our metabolic health. It identifies the intensity level (heart rate) at which you maximise fat burning during exercise. By understanding how the body burns the fats and carbohydrates you consume at different intensities, a training and nutrition program can be tailored to improve your metabolic efficiency. This means that anytime you do spend exercising, can be as efficient as possible (potentially meaning less time required!) and your dietary intake can be fine tuned to a macronutrient split that is most suitable for your metabolism. &nbsp;This makes weight management much easier, as well as reducing your risk of obesity, cardiovascular disease, Type 2 diabetes and many cancers, by ensuring that your body is as metabolically healthy as possible.</p>','full_html'),('accordion_item',0,257,2372,'en',0,'<p>Just click here and you will be taken to our booking portal where you can select the class type and session time that suits you, for you to then complete your booking. &nbsp;There is no need for you to bring anything with you except a bottle of water and a small towel, if you feel that you need one. &nbsp;Yoga blocks and mats are provided for you.</p>','full_html'),('accordion_item',0,258,1618,'en',0,'<p>We know that moving our body regularly is so important for both our physical but also mental wellbeing, and that’s why we have built in a class pass with each membership so you can experience the range of classes we offer in our NuMi Health Hub, in Holt. &nbsp;Of course, we want you to come to more than just the 1 class as regular movement is definitely what we need! &nbsp;If you can’t use the pass in the month in which it is valid, it can be moved to the next month, as long as your membership fees have been paid in full for that month.</p>','full_html'),('accordion_item',0,259,2373,'en',0,'<p>The NuMi movement classes are held in our beautiful studio, upstairs within our NuMi Health Hub, 39 Hempstead Road, Holt, Norfolk NR25 6DL.</p>','full_html'),('accordion_item',0,260,2374,'en',0,'<p>Absolutely not! &nbsp;Our movement practitioners are highly experienced and are able to cater to all fitness levels and movement abilities. &nbsp;We only ask that you complete a ‘Physical activity readiness survey’ prior to joining your first class so we are aware of any medical conditions and you have the clearance from your GP for more serious conditions, to ensure that you participate in the classes safely.</p>','full_html'),('accordion_item',0,261,2375,'en',0,'<p>Our movement practitioners want to ensure that all participants receive the support they need in our classes, so we limit the number to 12 people per session.</p>','full_html'),('accordion_item',0,262,2376,'en',0,'<p>If you would just like to receive our services on a once-off basis instead of the ongoing support that our memberships provide, then a package may be more suitable for you.</p>','full_html'),('accordion_item',0,263,5939,'en',0,'<p>Absolutely! &nbsp;The DEXA scan uses a tiny dose of ionising radiation (X-rays) to measure your body composition. &nbsp;The amount of radiation exposure during a scan is minimal, and it’s actually less than one day’s normal background radiation that we each receive every day from outer space and the earth’s natural radiation that we are all exposed to as we go about our day-to-day activities in life. &nbsp;However, to be extra cautious we do not scan pregnant women and children under the age of 18 years of age.</p>','full_html'),('accordion_item',0,264,5940,'en',0,'<p>The total DEXA session is around 30 minutes, but this includes the time we take to get your ready for the scan, ask you some follow up questions, get you into position, conduct the scan and then generate the report. &nbsp;The actual scan is only around 5-7 minutes in total, so it’s very quick!</p>','full_html'),('accordion_item',0,265,5941,'en',0,'<p>We ask that you remove your clothing except for underwear, and we provide you with a gown to wear while the scan is taking place. This is to ensure consistency in scan conditions and outputs for comparison purposes.</p>','full_html'),('accordion_item',0,266,5951,'en',0,'<p>Whilst the DEXA scanner is the same for measuring bone density and body composition, they are two very different types of scan. The NuMi body composition report DOES give a good indication of your bone density but this is only an indication and not a definitive, diagnosable result. In other words, it’s not a result a doctor would make any firm decisions on. &nbsp;Nevertheless, if the indication was unusually high or low then we would advise you to see your GP or a bone specialist for specialist advice. &nbsp;If you require a dedicated bone scan in relation to low bone density and osteoporosis, you can request these from your GP or get one privately.</p>','full_html'),('accordion_item',0,267,5942,'en',0,'<p>The scan and the post-scan consultation will show you how your fat is distributed around your body, in your arms, legs and trunk (torso). &nbsp;Both men and women can have the fat characteristics of either sex, where the fat is held mainly in your upper body (male distribution, apple-shaped) or limbs/lower body (female distribution, pear-shaped). &nbsp;We can’t do anything about our fat distribution (sadly!) but it’s good to know. Fat in the upper body can lead to high levels of internal visceral fat, which is more harmful for our health as it surrounds the internal organs (such as your heart, lungs and liver) and is associated with obesity-related diseases such as type-2 diabetes, heart disease, colon cancer and stroke.</p>','full_html'),('accordion_item',0,268,5943,'en',0,'<ul><li>In terms of body composition, the report shows the following for each arm, each leg and trunk (and head) and total:</li><li>Fat mass</li><li>Lean mass</li><li>Bone mass (bone mineral content)</li><li>Total mass (fat + lean + bone)</li></ul><p>The scan also gives you these metrics for your whole body:</p><ul><li>Body fat percentage (BF%, fat mass divided by total body mass)</li><li>Fat Mass Index (fat mass divided by height-squared)</li><li>Android/gynoid ratio (BF% in the android (belly region, male fat area) divided by BF% in the gynoid (hip-thigh-buttock region, female fat area)</li><li>Fat Mass Ratio (% Fat Trunk divided by % Fat Legs)</li><li>Trunk-to-Limb Fat Mass Ratio (fat mass of the trunk divided by fat mass total of the legs)</li><li>Visceral Fat (this is an estimate of internal fat in a section of the android region).</li><li>Lean Mass Index (total soft-tissue lean mass divided by height-squared)</li><li>Appendicular Lean Mass Index (soft-tissue lean mass on the limbs divided by height-squared)</li></ul><p>The scan will also provide an indication of your bone density (BMD), with these data points for each arm, each leg, left-side ribs, right-side ribs, thoracic spine, lumbar spine, pelvis and head. Note you should not track bone density with whole-body scans. The bone density results are just an indication only.</p>','full_html'),('accordion_item',0,269,5944,'en',0,'<p>Our DEXA scanner has a maximum weight limit of 204 kg (that’s 450 pounds or 32 stone). &nbsp;If you are very heavy and very large, your whole body will probably not fit within the width of the scanning table. The DEXA software is ready for this and enables us to position you with your left arm outside the scanning area, and then mirrors the data from your right arm to your left. This is standard practice for clients who are physically very big. &nbsp;Height is not an issue. Although the table has a scanning length of about 198cm (about 6’6″), if you are taller than this we will leave part of your head outside of the scanning area. This is fine because we are interested in the composition of your body, not your head!</p>','full_html'),('accordion_item',0,270,5945,'en',0,'<p>It is absolutely fine to have a scan while breastfeeding, however, it is NOT OK to have a scan while pregnant. We will ask you to confirm your pregnancy status and will not scan you if there is a chance you may be pregnant.</p>','full_html'),('accordion_item',0,271,5946,'en',0,'<p>A DEXA scan is suitable for anyone looking to get in better shape, achieve weight loss or better performance, or just secure your quality of life as you age. By understanding your body composition and working with our Health Coaches, you will have the knowledge and tools to make lifestyle changes that will help you achieve both your short and long term health goals.</p>','full_html'),('accordion_item',0,272,5947,'en',0,'<p>To prepare for your DEXA scan, please do not eat (or eat very light) for four hours beforehand and be normally hydrated with water, tea, etc. Don’t over- or under-drink. &nbsp;Also, do not do any heavy exercise (eg, a gym workout or long run) for the same period. &nbsp;Please remove as much jewellery as you can before you arrive at NuMi for your scan.</p>','full_html'),('accordion_item',0,273,5948,'en',0,'<p>If you have any implants of any material or a Pacemaker, the scan can go ahead as normal. Metal implants will show up as dense bone on your NuMi DEXA report but they will not affect the fat and lean mass data. There is no risk to the operation of your Pacemaker. There is no risk to the structure of operation of your implant. &nbsp;The DEXA is a very low dose X-ray, and X-rays either pass through objects or they do not.</p>','full_html'),('accordion_item',0,274,5949,'en',0,'<p>We recommend about 12-16 weeks (3-4 months) between scans. This is long enough for changes in body composition to have occurred and for you to know that you can stick to your plan but short enough to keep you motivated and give you a short-term target. &nbsp;We will not scan you more frequently than once in every 6-week period, and not more than 6 times in any year.</p>','full_html'),('faq_complaint',0,275,5046,'en',0,'<p>If you have any complaints please speak to us on</p>','full_html'),('basic_banner',0,276,1916,'en',0,'<p>Use this page to book studio sessions, kitchen workshops, consultations and more</p>','basic_html'),('html_code',0,277,1917,'en',0,'<!-- Practice Better Booking Widget: start --><style>.better-inline-booking-widget{position:relative;overflow:hidden}.better-inline-booking-widget iframe{position:absolute;top:0;left:0;width:100%;height:100%}</style><div class=\"better-inline-booking-widget\" style=\"height:800px;max-width:550px;width:100%;\" data-url=\"https://my.practicebetter.io\" data-booking-page=\"66cf23652b73216a4682146e\" data-hash=\"64b6619aa17e9fd9bf3a65a4\" data-theme=\"3a512b\" data-theme-accent=\"617455\" data-scrollbar-visible=\"false\">&nbsp;</div><script type=\"text/javascript\" src=\"https://cdn.practicebetter.io/assets/js/booking.widget.js\"></script><!-- Practice Better Booking Widget: end -->','full_html'),('basic_banner',0,278,1918,'en',0,'<p>Meet with your dedicated health coach or book essential body analysis, including blood tests and scans</p>','basic_html'),('html_code',0,279,1919,'en',0,'<!-- Practice Better Booking Widget: start --><style>.better-inline-booking-widget{position:relative;overflow:hidden}.better-inline-booking-widget iframe{position:absolute;top:0;left:0;width:100%;height:100%}</style><div class=\"better-inline-booking-widget\" style=\"height:800px;max-width:550px;width:100%;\" data-url=\"https://my.practicebetter.io\" data-booking-page=\"66cf25742b73216a46821e0c\" data-hash=\"64b6619aa17e9fd9bf3a65a4\" data-theme=\"3a512b\" data-theme-accent=\"617455\" data-scrollbar-visible=\"false\">&nbsp;</div><script type=\"text/javascript\" src=\"https://cdn.practicebetter.io/assets/js/booking.widget.js\"></script><!-- Practice Better Booking Widget: end -->','full_html'),('basic_banner',0,280,1920,'en',0,'<p>Use this page to book studio sessions, kitchen workshops, consultations and more</p>','basic_html'),('html_code',0,281,1921,'en',0,'<!-- Practice Better Booking Widget: start --><style>.better-inline-booking-widget{position:relative;overflow:hidden}.better-inline-booking-widget iframe{position:absolute;top:0;left:0;width:100%;height:100%}</style><div class=\"better-inline-booking-widget\" style=\"height:800px;max-width:550px;width:100%;\" data-url=\"https://my.practicebetter.io\" data-booking-page=\"664b6b959b10c531d53de61b\" data-hash=\"64b6619aa17e9fd9bf3a65a4\" data-theme=\"3a512b\" data-theme-accent=\"617455\" data-scrollbar-visible=\"false\">&nbsp;</div><script type=\"text/javascript\" src=\"https://cdn.practicebetter.io/assets/js/booking.widget.js\"></script><!-- Practice Better Booking Widget: end -->','full_html'),('blog_content',0,282,2427,'en',0,'<p><strong>Simplifying Science, Enhancing Lives</strong><br>Understanding the complex connection between diet, lifestyle, and health can be daunting. That\'s why Sarah is dedicated to demystifying the science behind healthy living. With a focus on evidence-based methods, she breaks down complex concepts into simple, digestible information, empowering clients to make informed decisions about their health.</p><p><strong>Practicality Meets Sustainability</strong><br>Life is full of challenges, and making lasting changes to our diet and lifestyle can often seem overwhelming. Recognising this, Sarah emphasises practicality in her approach. By supporting her clients to identify simple, achievable modifications that fit seamlessly into the hustle and bustle of their daily life, ensures that these changes are not just temporary fixes but sustainable habits that will support the achievement of both short-term goals as well as promote healthy ageing.</p><p><strong>Debunking Nutrition Myths</strong><br>One of the core philosophies of Sarah’s approach is the rejection of the one-size-fits-all calorie equation. She challenges the misconception that all calories are created equal, highlighting the importance of fuelling our bodies with the right nutrients, in the right amounts, at the right times of the day. It\'s definitely not about counting calories — it\'s about making all of our food choices count for our overall health and wellbeing. Sarah strongly believes in ensuring that food is to be enjoyed and not something that is seen as being ‘good’ or ‘bad’ – it’s about living life to the full, so we should always take the 80/20 approach to our dietary pattern. Eat the foods that will promote a healthy body and mind 80% of the time, and 20% of the time eat what makes you happy!</p>','full_html'),('blog_content',0,287,2429,'en',0,'<p><strong>An Aussie\'s Love for the Great Outdoors</strong><br>When not in the NuMi clinic, Sarah embraces an active lifestyle that reflects her Australian roots! Whether cycling through the countryside, playing golf with her family, or simply enjoying the lifestyle here in the UK where she now calls home, she embodies the very principles she shares with her clients — balance, happiness, and a deep connection to the outdoors!</p><p><strong>Want to book in with Sarah?</strong><br>We’d love to welcome you to NuMi HQ for a health review with Sarah. Whether you’d like to get some cornerstone nutritional advice, or deeper insights from a full health check including a state of the art DEXA body scan –. Click the button below to start your health journey today:</p><p>Learn how experts like Clyre support recovery through <a href=\"https://numi.org.uk/physio-treatments\">personalised physiotherapy treatments</a>.</p>','full_html'),('blog_content',0,290,1385,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Health Coach &amp; Yoga Teacher at NuMi</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Eve found her way into this profession after working as a nurse. During her time in nursing, she observed the challenges patients faced in making lasting lifestyle changes without adequate support. She noted that healthcare often focuses more on treating acute conditions rather than preventing them. Additionally, Eve’s own struggles with nutrition and a chronic back injury led her to realise the importance of balance in her life and the deep interconnection between mental and physical health.&nbsp;</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Recognising a gap in personalised support, Eve was motivated to become the coach she once searched for herself. She firmly believes that health is holistic, and that the medical model in healthcare often falls short in addressing this. By helping people set goals in movement, nutrition, stress management, and mindset, Eve assists them in finding harmony in their health.</span></p>','full_html'),('blog_content',0,292,2433,'en',0,'<p><strong>A Holistic Approach to Health</strong><br>What sets Eve’s approach apart is her ability to draw on her nursing background to support her clients in unique ways. Her experience as a yoga teacher further enriches her understanding of the mind-body connection, allowing her to create a holistic practice. By integrating this with her knowledge of nutrition and health coaching, Eve offers a balanced perspective from all angles of health, providing a truly personalised approach to her clients.</p><p><strong>Supporting Women’s Health</strong><br>Recently, Eve has developed a passion for supporting women in understanding their menstrual cycles and overall health. She helps them make informed changes through nutrition, hormone understanding, and tailored yoga practices that support their well-being.</p>','full_html'),('blog_content',0,294,2435,'en',0,'<p><strong>Outside the Studio</strong><br>To unwind Eve loves running along the Norfolk coast, with Weybourne being a favourite spot. Eve combines this time in nature with listening to an audiobook or music to unlock that ultimate ‘flow state’. Eve’s morning ritual involves a good read and a coffee first thing –&nbsp;before the world is awake.&nbsp;Now that’s something we can all get on board with!&nbsp;</p>','full_html'),('blog_content',0,296,2437,'en',0,'<p><strong>Want to book in with Eve?</strong></p><p>We’d love to welcome you to NuMi HQ for a yoga session or health coaching with Eve. Joining NuMi is simple, and will only take a few minutes to get booked in for your first session. Whether you’d like to join one of Eve’s regular yoga classes or would prefer to have a 1:1 coaching session, click the button below:</p><p>Connect with Eve in our mindfulness and <a href=\"https://numi.org.uk/classes-and-workshops\">wellness workshops</a> for holistic health.</p>','full_html'),('blog_content',0,299,2432,'en',0,'<p><strong>Health Coach &amp; Yoga Teacher at NuMi</strong><br>Eve found her way into this profession after working as a nurse. During her time in nursing, she observed the challenges patients faced in making lasting lifestyle changes without adequate support. She noted that healthcare often focuses more on treating acute conditions rather than preventing them. Additionally, Eve’s own struggles with nutrition and a chronic back injury led her to realise the importance of balance in her life and the deep interconnection between mental and physical health.</p><p>Recognising a gap in personalised support, Eve was motivated to become the coach she once searched for herself. She firmly believes that health is holistic, and that the medical model in healthcare often falls short in addressing this. By helping people set goals in movement, nutrition, stress management, and mindset, Eve assists them in finding harmony in their health.</p>','full_html'),('blog_content',0,300,1430,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>The Heart and Soul of NuMi’s Kitchen</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Gino’s goal is to share culinary skills and ideas with NuMi members, helping them to fall in love with nourishing themselves and their families. He’s passionate about reconnecting people with the origins of their food and the joy of cooking from scratch; whether that’s buying in ingredients –&nbsp;or going one further and growing their own! If you’re inspired by Gino’s recipes, but would like extra confidence in the kitchen, check out our NuMi Kitchen Workshops {link to workshops}</span></p>','full_html'),('blog_content',0,302,1432,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>A Culinary Journey Rooted in Tradition</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">His cooking journey began, as so many do, in his mother\'s kitchen. From a young age, he was taught the basics: that carrots needed more time in the saucepan than cabbage, how to properly mix cornflour with cold water to thicken a dish, and that the anticipation of a meal often made it taste even better. But the most important lesson he learned was that cooking from scratch was the best way to know exactly what you’re eating and why it tastes the way it does. This foundation stayed with Gino through university where he continued to prepare home-cooked meals and discovered the wonders of local produce at farmers\' markets and independent retailers.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>From Corporate Life to Culinary Passion</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">After spending some time in France, where Gino met the wonderful Millie (who might teach you yoga in the NuMi Studio), they moved to London. Corporate life wasn’t Gino’s calling, though he enjoyed the proximity to Borough Market and the leisurely lunches that went with it. Eventually, the curiosity got the better of Gino, and he approached a new Italian-Japanese restaurant in East London, asking if they had a place for a complete novice. They did, and Gino found himself immersed, not in spreadsheets and numbers, but in the world of fine dining.</span></p>','full_html'),('blog_content',0,304,1434,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Embracing the Seasons and the Art of Flavor</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">In this culinary environment, Gino learned the art of garnishing with micro herbs and crafting perfectly smooth ice creams, but the real joy for him came from seeing what fresh produce arrived each day. He worked with suppliers like Natoora and an Italian wholesaler who sourced the best from markets in Rome. The vegetables that graced their plates — tiny striped courgettes, dark tomatoes, vibrant cime di rapa — were grown for flavour first, yield second. Gino came to understand that the true magic of their dishes lay in the quality of the ingredients, rooted in the traditions of the farmers and producers who grew them.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>A New Direction: Cooking for Health</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">The onset of the Covid-19 pandemic brought a significant change to Gino’s career. Angelina, the fine dining restaurant where he worked, had to close its doors. To survive, they partnered with a local charity to prepare vegan meals for residents who were sheltering in their homes. For the first time, Gino saw food as more than just a source of pleasure — it was essential fuel for life and health. This experience shifted his focus toward the nutritional aspects of cooking.</span></p>','full_html'),('blog_content',0,306,1436,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Rethinking the Role of the Modern Chef</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Gino believes that while the role of the professional chef has drifted too far into the realm of entertainment, there is a growing opportunity to return to the roots of cooking as a source of nourishment and healing. In the past, food was our only medicine, and cooks played a crucial role in preparing meals that supported health and cured ailments. Today, even with the advancements of modern medicine, food continues to play a vital role in our well-being. With an abundance of ingredients at their disposal chefs, and home cooks alike, now face the exciting challenge of rediscovering how food can truly nourish us. By embracing this responsibility, anyone who cooks can move beyond entertainment and contribute positively to the health of all those they feed.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>A Love for the Outdoors and the Simple Pleasures</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Outside of the kitchen, Gino is an avid cyclist and enjoys tending to his vegetable patch. He finds joy in getting outside as much as possible, whether it’s on two wheels or wandering through markets, touching the fruit and veg, and chatting with food producers who are passionate about what they grow. This connection to the land and the food it produces is something Gino strives to bring into his work every day at NuMi.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Want to check out Gino’s Recipes?</strong></span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Experience Gino’s passion for food yourself and check out our online recipe book by clicking the link below.&nbsp;</span></p><p>&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>[ </strong></span><a href=\"https://numi.org.uk/classes-and-workshops\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>NuMi Recipe Book →</strong></span></a><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong> ]</strong></span></p><p>&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">If you’d like to hone your home-cooking skills then check out our food workshops by&nbsp;</span><a href=\"https://numi.org.uk/classes-and-workshops\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>clicking here →</strong></span></a><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>&nbsp;</strong></span></p>','full_html'),('blog_content',0,308,1525,'en',0,'<p><strong>A New Chapter in Norfolk</strong><br>In the summer of 2019, Clyre relocated to Norfolk with her family, seeking a fresh start after the intense health challenges of the previous years. This move marked the beginning of her own small therapy business, Back To You. However, life had more tests in store. In 2022, her relationship with her children’s father ended, largely due to the stress of the previous years. Then, in February 2023, she faced a health scare following a routine mammogram, leading to a three-month journey of biopsies and hospital visits. After a lumpectomy, she chose to forgo further treatment, trusting in her body’s ability to restore balance. Instead, she opted for homoeopathy, acupuncture, and counselling, believing in the importance of understanding the deeper reasons behind her health challenges.<br><br><strong>Reconnecting with Self-Care</strong><br>Following her recovery, Clyre received the all-clear in May 2023, which reinforced her commitment to self-care. She now takes time to breathe, relax, and enjoy life, whether walking her beloved dog Buzz on the beach, spending time with friends, or simply being present in the moment. These experiences have deepened her understanding of the need to reduce stress in the physical, mental, and emotional body, allowing energy to flow freely and supporting the body’s natural healing processes.<br><br><strong>Want to book in with Clyre?</strong><br>Offering a range of holistic and complementary health therapies, please click the button below to sign up and book your first session with Clyre.</p><p>[ <a href=\"https://numi.org.uk/membership/numi-member\">Join NuMi Today →</a> ]</p><p>If you’d like to learn more about NuMi, for a tour of our services, <a href=\"https://numi.org.uk/book-services\">click here →&nbsp;</a><br>&nbsp;</p>','full_html'),('blog_content',0,310,2423,'en',0,'<h3><strong>Nutty Granola</strong></h3><p>If you have time, when you first make your own granola, we recommend weighing out the ingredients for just one serving (as listed below) this way you can easily see exactly how much you should be having for a balanced breakfast.<br>Ingredients For One Serving<br>1 tbsp Mixed Nuts<br>1 tbsp Desiccated Coconut Coconut<br>1 tbsp Sunflower Seeds (or any mix of seeds)<br>1 tbsp Avocado Oil<br>1 tbsp Maple Syrup<br>40 grams Oats<br>1/8 tsp Cinnamon<br>1/8 tsp Sea Salt<br>1/8 tsp Vanilla Extract</p><h4><strong>Ingredients For Four Servings</strong></h4><p>4 tbsp Mixed Nuts<br>4 tbsp Desiccated Coconut Coconut<br>4 tbsp Sunflower Seeds (or any mix of seeds)<br>4 tbsp Avocado Oil<br>4 tbsp Maple Syrup<br>160 grams Oats<br>1/2 tsp Cinnamon<br>1/2 tsp Sea Salt<br>1/2 tsp Vanilla Extract</p><h4>Method:</h4><p>Pre-heat oven to 150ºC and line a baking sheet with baking paper.<br>In a mixing bowl combine all ingredients. Spread out on the baking tray.<br>Bake for 10 minutes and then stir. Bake for another 5 minutes until toasted and golden brown.<br>Allow to cool completely and store in an airtight container for up to 2 weeks.<br>&nbsp;</p>','full_html'),('blog_content',0,312,2425,'en',0,'<h3><strong>Banana Bread Recipe (For 10 Servings)</strong></h3><p>A proper, bonafide, absolute family favourite for Clair! This recipe hits the brief for all ages and is a great snack to keep blood-sugar up and help prevent ‘crashes’ throughout the day. All in this recipe only takes 45 minutes to prepare; including the washing up!&nbsp;<br>Ingredients:<br>20 grams Extra Virgin Olive Oil<br>200 grams Walnuts (2/3 ground, 1/3 chopped)<br>100 grams Almonds (ground)<br>2 tsps Baking Powder<br>2 Banana (large, very ripe)<br>3 Egg<br>25 grams Honey<br>1/4 tsp Cinnamon (or to taste)<br>1/4 tsp Nutmeg (or to taste)<br>1 tsp Vanilla Extract</p><h4><strong>Method:</strong></h4><p>Pre-heat the oven to 175 degrees.<br>Put all in a blender/food processor apart from the chopped 1/3 walnuts<br>Line a loaf tin and add batter, top with the chopped walnuts<br>Bake for 30-35 minutes or until a knife comes out clean.</p><p>Feeling inspired, but want to explore more NuMi recipes?<br>Great! We have a super selection of <a href=\"https://numi.org.uk/recipes\">nutritious dishes</a> ready for you to cook in our online recipe book, put together by Clair and our in-house chef – Gino.</p><p>Explore the benefits of becoming a <a href=\"https://numi.org.uk/membership/numi-member\">NuMi Member</a> and connect with our experts like Clair.</p>','full_html'),('blog_content',0,314,1882,'en',0,'<p><strong>The Power of Fibre: Essential for a Healthy Diet</strong><br>Fibre is an essential part of our diet, yet many of us fall short of the recommended intake. Incorporating fibre-rich foods into your daily routine can significantly enhance your digestive health and overall well-being. In this article, we’ll explore five fantastic sources of fibre, offering practical tips on how to include them in your meals and snacks. Let’s embrace a balanced diet with these simple yet effective additions to your nutrition plan.<br><br><strong>1. Whole Wheat Spaghetti:</strong> <strong>A Nutritious Pasta Alternative</strong><br>Whole wheat spaghetti is a fantastic way to boost your fibre intake. Unlike refined pasta, whole wheat spaghetti retains more of the grain\'s natural nutrients and fibre. Try our Beetroot and Watercress Pasta, which combines the earthy sweetness of beetroot with the peppery crunch of watercress for a delicious and nutritious meal. This dish not only satisfies your taste buds but also contributes to your daily fibre goals, making it an easy and wholesome choice.<br><br><strong>2. Chia Seeds:</strong> <strong>Tiny Seeds with Big Benefits</strong><br>Chia seeds are small but mighty when it comes to fibre content. These versatile seeds can be easily added to a variety of dishes to boost their nutritional value. One of our favourites is our take on Overnight Oats, packed with chia seeds. This easy-to-make breakfast not only keeps you full but also provides a substantial dose of fibre to start your day right. Whether sprinkled on salads, blended into smoothies, or mixed into yogurt, chia seeds are a simple yet powerful way to enhance your fibre intake.<br><br><strong>3. Broccoli: A Fibre Powerhouse</strong><br>Broccoli is not only rich in fibre but also packed with essential vitamins and minerals. It’s a versatile vegetable that can be easily incorporated into various dishes. We love using it as a side for a range of meals, ensuring you get a good dose of fibre with every bite. Whether steamed, roasted, or sautéed, broccoli is a simple yet effective addition to your diet, supporting both digestive health and overall wellness.<br><br><strong>4. Peas: A Versatile Source of Fibre</strong><br>Peas are a delicious and versatile source of fibre that can be used in soups, stews, or as a side dish. Our innovative Pea-camole recipe offers a fresh twist on traditional guacamole, using peas to create a fibre-rich dip that\'s perfect for snacks or as a topping for your meals. This unique dish not only adds variety to your diet but also helps you meet your daily fibre needs in a tasty and enjoyable way.<br><br><strong>5. Apples: The Perfect Fibre-Packed Snack</strong><br>Apples are not only tasty but also an excellent source of dietary fibre. They can be enjoyed on their own or paired with other foods for a more satisfying snack. A great idea is to pair an apple with a little peanut butter, combining the fibre from the apple with the protein and healthy fats from the peanut butter. This combination makes for a delicious and nutritious snack that keeps you feeling full and energised throughout the day.</p>','full_html'),('blog_content',0,316,1884,'en',0,'<p><strong>Understanding Fibre: Soluble vs. Insoluble</strong><br>Fibre, found mainly in fruits, vegetables, whole grains, and legumes, comes in two varieties: soluble and insoluble. Soluble fibre dissolves in water, helping to lower glucose levels and blood cholesterol. It works by slowing down the digestion and absorption of carbohydrates, preventing rapid spikes in blood sugar levels after meals, which can improve insulin sensitivity and help the body regulate blood sugar more effectively. It also binds to cholesterol particles in the small intestine, preventing them from being absorbed into the bloodstream and accumulating on artery walls.<br><br>Insoluble fibre, on the other hand, does not dissolve in water and plays a crucial role in keeping the digestive system moving, which helps prevent constipation and digestive disorders such as haemorrhoids and diverticulitis. It also reduces the risk of developing cancers of the bowel and rectum. Additionally, insoluble fibre assists with weight management by helping you feel fuller for longer, thereby reducing unhealthy food choices throughout the day.<br><br>Sources of soluble fibre include oats, beans, legumes, fruits, and vegetables, while insoluble fibre can be found in whole grains, nuts, and seeds. Incorporating a balance of both types of fibre into your diet is key to maintaining good health.<br><br><strong>The Fibre Gap: Why We Need to Eat More</strong><br>Despite fibre’s importance to our health, many of us don\'t consume enough. The recommended daily intake is at least 30 grams, yet the average intake in the UK is closer to around 18 grams. This gap in fibre consumption can lead to not only digestive issues but also increased risks for chronic diseases such as Type 2 diabetes, cardiovascular disease, and certain types of cancer.<br><br><strong>The Role of Fibre in Gut Health and Immunity</strong><br>Our partner and in-house nutrition expert, Sarah, explains the critical role fibre plays in maintaining a healthy gut:<br>\"The gut microbiome, a complex community of microorganisms living in our digestive tract, thrives on the fibre we consume. These microorganisms play a crucial role in our health, influencing everything from weight management to immune function and even mental health. Fibre acts as a prebiotic, providing food for these beneficial bacteria, which in turn produce nutrients for our body, including short-chain fatty acids that nourish the gut wall and support a strong immune system.<br><br>Our immune system is responsible for protecting us from colds and flu, aches and pains, but also from more serious inflammation that can develop throughout our body. Inflammation is the root of many serious illnesses, such as Type 2 diabetes, cardiovascular disease, and various cancers. It’s even connected to cognitive decline and diseases like Alzheimer’s. Therefore, it’s critical that we consume the nutrients, especially fibre, needed to ensure our immune system is working effectively to keep inflammation at bay.\"<br><br><strong>So, what have we learned?</strong><br>Here at NuMi we believe that nutrition should always be the first pillar of health addressed when looking to make positive changes to health and wellbeing. We’ve learned that including fibre-rich foods in your diet is essential for optimal digestive health and that studies suggest that a diet high in fibre can reduce the risk of developing chronic diseases such as heart disease, diabetes, and certain types of cancer. Incorporate as many sources of fibre as possible &nbsp;into your weekly diet plan to ensure you\'re getting the recommended daily intake of fibre.&nbsp;<br>In short, incorporating fibre into your diet doesn’t have to be complicated and tastes great too! Remember, small changes can lead to significant improvements. Start today and experience the benefits of a fibre-rich diet and contribute to leading a balanced healthier, happier life.</p>','full_html'),('blog_content',0,319,5357,'en',0,'<h3>The Truth About Snacking: Fuelling Your Body the Right Way</h3><p>Snacking often gets a bad reputation, but the truth is, healthy snacks can play a crucial role in maintaining balanced blood sugar levels and preventing those dreaded energy dips. In this blog, we’ll debunk the myth that all snacking is detrimental and show you how strategic, nutritious snacks can support sustained energy and overall health. Discover how incorporating the right snacks into your diet can keep you energised and feeling your best throughout the day.</p><p><strong>1. The Science of Snacking: Understanding Its Impact on Your Body</strong></p><p>Many people believe that snacking inevitably leads to weight gain and unhealthy eating habits. However, research shows that consuming the right kinds of snacks can actually help regulate blood sugar levels and prevent that afternoon energy crash. By choosing snacks that are rich in protein, fibre, and healthy fats, you can keep your metabolism steady, avoid overeating at mealtimes, and maintain a more consistent energy level throughout the day.</p><p><strong>2. Examples of Nutritious Snacks: Fuel for Sustained Energy</strong></p><p>Here are some delicious and nutritious snack options that support sustained energy and overall health:<br><br>&nbsp;</p>','full_html'),('blog_content',0,321,5359,'en',0,'<h3><strong>NuMi Pea-camole</strong></h3><p>This tasty spread or dip is packed with protein from fresh peas, healthy fats from avocado, and B vitamins from nutritional yeast to support with energy during the day. The addition of garlic and lemon not only enhances flavour but also boosts the dish\'s antioxidant and anti-inflammatory properties.&nbsp;</p><p>Recipe Here →&nbsp;</p><h3><br><strong>Carrot Cake Bites</strong></h3><p>These tasty snacks help you get that taste of something sweet without the addition of refined sugars, so they are ideal for those who are looking to reduce their sugar intake. &nbsp;It’s packed with fibre from oats, carrots and flaxseed while also providing you with healthy fats and protein, essential for maintaining energy levels and supporting muscle repair.&nbsp;</p><p>Recipe Here →&nbsp;<br>&nbsp;</p>','full_html'),('blog_content',0,324,1888,'en',0,'<p><strong>Decoding Food Labels: Your Guide to Healthier Choices</strong><br>Navigating food labels can be overwhelming, but understanding them is key to making informed and healthier decisions about what you eat. By decoding nutritional information, serving sizes, and hidden ingredients, you can take control of your diet and make choices that truly support your well-being. In this post, Sarah, our in-house nutrition expert, will break down food labels to help you understand key components and guide you towards healthier eating habits.<br><br><strong>Ingredients List: What’s Really in Your Food?</strong><br>The ingredients list is more than just a collection of names; it’s a roadmap to understanding what you’re putting into your body. Ingredients are listed in descending order by weight, meaning that the first few ingredients make up the largest portion of the product. To make healthier choices, look for whole foods at the top of the list and be cautious of products where sugar, salt, or unhealthy fats (like hydrogenated oils) appear among the first ingredients.<br><br>It’s also wise to avoid products with ingredients that you don’t recognise or can’t pronounce, such as emulsifiers like mono- and diglycerides (found in baked goods and margarine) or polysorbates (found in ice cream and salad dressings), and preservatives like potassium sorbate (found in cheese and baked goods) and nitrates (found in bacon and sausages). These additives can negatively impact your gut microbiome and may lead to poor health outcomes over time.<br><br><strong>Nutritional Panel: Breaking Down the Numbers</strong><br>The nutritional panel provides detailed information about key nutrients, including carbohydrates, protein, fat, fibre, sugar, and salt. When comparing products, it’s important to use the “per 100g” column rather than the serving size, as companies can manipulate serving sizes to make their products appear healthier than they are.<br>Aim for products with lower amounts of saturated fat, sugar, and salt to support heart health, while also seeking out options with higher amounts of fibre and protein. This approach helps you choose foods that contribute positively to your overall health and well-being.</p>','full_html'),('blog_content',0,326,1890,'en',0,'<p><strong>Calorie (Dis)Counting: Focus on Quality, Not Just Numbers</strong><br>While calories are often a focal point on food packaging, it’s important not to be overly fixated on the calorie count alone. Many “health” foods are marketed with bold claims about being low in calories, implying they are good for you. However, these products are often low in fibre and may be high in salt or sweetened with artificial sweeteners, which can be just as harmful as refined sugars.<br><br>Artificial sweeteners can still trigger your body to release insulin, potentially leading to insulin resistance over time and increasing the risk of developing Type 2 diabetes. Additionally, these sweeteners often stimulate the hunger hormone ghrelin, leading to increased food consumption and potentially more calories than your body needs throughout the day.<br><br><strong>Start Decoding Food Labels Today</strong><br>Understanding food labels empowers you to make healthier choices and take control of your nutrition. By learning to interpret nutritional information, serving sizes, and ingredient lists, you can confidently select foods that align with your health goals. Start decoding labels today and take a proactive step towards better health.&nbsp;</p>','full_html'),('blog_content',0,328,5349,'en',0,'<p><strong>Building Resilience: Overcoming Health Setbacks with Strength and Balance</strong><br>Life is full of unexpected challenges and setbacks, especially when it comes to maintaining our health. Whether it’s an illness, an injury, or simply a busy schedule, these obstacles can disrupt our routines and impact our well-being. In this post, we’ll explore how to overcome health setbacks with resilience. Learn to identify common obstacles, employ effective mental strategies, and take practical steps to regain your routine. Building long-term resilience is key to sustaining your health journey through the twists and turns of everyday life.<br><br><strong>Cultivating Mental Resilience</strong><br>Our in-house health coach and yoga teacher, Eve, shares her insights on building mental resilience:<br>Eve believes that every obstacle can be transformed into an opportunity for growth. She encourages her clients to see setbacks as stepping stones to personal development, rather than roadblocks. Here are some of the techniques she recommends:</p><ul><li>&nbsp;<strong>Meditation and Breathing Techniques:</strong> Calming the body and bringing awareness to your emotions can help you process challenges more effectively. Taking a moment to meditate or sit with your thoughts allows you to break down obstacles and move forward with clarity.<br>&nbsp;</li><li><strong>Journaling:</strong> Writing down your thoughts can help you connect more deeply with your feelings and gain perspective on your challenges. By putting your thoughts on paper, you can take a step back from the problem and find a path forward.<br>&nbsp;</li><li><strong>Practising Gratitude: </strong>Eve suggests thinking of 1-2 things you’re grateful for each day. This practice can shift your mindset, reduce negative thought patterns, and foster a more positive outlook.<br>Positive Affirmations: Writing down and regularly reading positive affirmations can create a significant impact on your mental health. Simple statements like “I am doing my best” or “I deserve a life where I feel connected” can help you start your day with a positive mindset.&nbsp;</li></ul>','full_html'),('blog_content',0,329,5350,'en',0,'<p>Eve also stresses the importance of open communication. Talking honestly with loved ones, colleagues, and mentors can help you explore obstacles and emotions. By giving yourself permission to be open and honest, you encourage others to do the same, fostering a supportive environment that promotes mental resilience.</p>','full_html'),('blog_content',0,331,5352,'en',0,'<p><strong>Making a Balanced Routine</strong><br>Maintaining a balanced routine is essential for resilience, and Eve offers practical advice on how to achieve this:<br><br><strong>Start Small:</strong> Don’t try to change everything at once. A healthy routine varies from person to person, but finding a balance that feels right for you is key to achieving greater harmony in your health. Focus on areas like ‘me time,’ connecting with loved ones, exercise and movement, nutrition, relaxation, and personal growth.<br><br><strong>Self-Care:</strong> Find time for activities that support your well-being, whether it’s listening to an audiobook while walking, enjoying a hot bath, having coffee with a friend, or practising a sport you love.<br><br><strong>Exercise and Movement:</strong> Plan your exercise routine for the week, aiming for at least 120 minutes. This can be broken down into sessions that fit your schedule, such as 30 minutes three times a week or 20 minutes five times a week. Incorporate a mix of strength training, mobility and flexibility exercises, and cardio activities to keep your body balanced.<br><br><strong>Daily Movement:</strong> Make time to move every day. Simple habits like doing leg lifts while brushing your teeth or rolling out your yoga mat for a quick stretch can make a big difference. Create a dedicated space in your home for movement, with inviting elements like soft lighting, a candle, or soothing music.<br><br><strong>Preventing Energy Slumps:</strong> Prepare healthy snacks in advance to avoid reaching for less nutritious options like biscuits. Examples of balanced snacks include nuts and seeds. If you have a little more time, find recipes here <em>[link to snack recipes].</em><br><br><strong>Pair Activities:</strong> Combine less enjoyable tasks with something you enjoy. For example, if you find it hard to journal or meditate, add drinking your morning coffee into the mix, or if you sometimes find it hard to get out for a walk – try listening to an audiobook. These strategies make it easier to maintain positive habits throughout the day.<br><br><strong>Prioritising Sleep for Better Health</strong><br>A good night’s sleep is a cornerstone of physical and mental well-being, yet it’s often overlooked. Eve offers practical tips to improve your sleep routine:<br><br><strong>Eat Early:</strong> Try to eat dinner at least two hours before bed to prevent sleep disturbances.<br><br><strong>Limit Distractions:</strong> Turn off bright lights and keep your phone out of reach before bedtime to avoid distractions.<br><br><strong>Create a Calming Routine:</strong> Aim for eight hours of sleep each night. End your day with calming activities like reading, meditation, or practising sleep-focused yoga. Techniques like sleep yoga or yin yoga can help calm the parasympathetic nervous system, promoting a restful night’s sleep.</p>','full_html'),('blog_content',0,333,5354,'en',0,'<p><strong>Balancing Long-Term Physical and Mental Health</strong><br>Eve understands that maintaining balance is a constantly evolving process. She encourages clients to develop morning and evening routines that support these changes, incorporating activities like movement, reading, journaling, or meditation first thing in the morning. A well-structured nighttime routine is equally important, as sleep is a vital, yet often under appreciated, component of health. By prioritising a healthy sleep routine, clients can prevent chronic health conditions and support their mental well-being.<br><br>Eve suggests that striving for eight hours of sleep each night, coupled with calming pre-sleep activities like reading or meditation, can significantly improve the quality of rest. Practices such as sleep yoga or yin yoga can further help calm the parasympathetic nervous system, promoting a restful night’s sleep. With better sleep, clients will find themselves more productive, with fewer unhealthy cravings, and feeling more balanced and less stressed overall.<br><br><strong>Key Takeaways</strong><br>Resilience is about more than just bouncing back; it’s about building strength and balance that can carry you through life’s challenges. By cultivating mental resilience, establishing a balanced routine, and prioritising sleep, you can overcome health setbacks with confidence. Remember, the journey to well-being is ongoing, and small, consistent steps can lead to lasting positive change.<br>&nbsp;</p>','full_html'),('blog_content',0,335,2418,'en',0,'<p>Incorporating more plant-based foods into your diet can significantly improve your health, supporting gut health, reducing inflammation, and providing essential nutrients. Here at NuMi we recommend aiming for 30 portions of plant per week! However we do recognise that making a big shift to a more plant-centric diet can seem daunting. In this post, Gino, our in-house chef will share five simple swap-outs that make adding more plants to your meals effortless. Alongside this he shares tips and tricks to boost your plant intake by adding flavour.</p><p><strong>A Huge Fan of Pulses</strong><br>Gino is a huge fan of pulses, particularly lentils and dried peas. He always makes sure to soak them in the morning. One of his favourite tools for cooking pulses is a pressure cooker, which significantly speeds up the process—a handy solution, especially since the time it takes to cook pulses can often be a barrier to using them more frequently.</p><p><strong>Roasting Vegetables for Enhanced Flavour</strong><br>Vegetables don’t just have to be boiled, according to Gino. He loves roasting vegetables because the process caramelises them, enhancing their flavour and creating those crispy bits that everyone enjoys. When roasting, Gino doesn’t bother with heating up fat in a pan. Instead, he cuts up the vegetables, tosses them in a small amount of oil in a bowl to get an even coating, and then lets the oven work its magic to create those delicious, tasty edges that are synonymous with roasted foods.</p><p><strong>Breakfast Boosts</strong><br>Gino is all about starting the day right, and he recommends swapping out traditional cereals for a plant-based start to your day. One of his go-to options is overnight oats packed with chia seeds and topped with fresh fruits. This simple swap not only adds fibre but also provides a healthy dose of omega-3 fatty acids and antioxidants, setting a healthy tone for the rest of the day.</p><p><strong>Lunchtime Enhancements</strong><br>When it comes to lunch, Gino suggests replacing regular sandwich bread with a whole grain wrap. Fill it with plenty of vegetables and one of his favourite rainbow dips (LINK TO RECIPES). This swap not only increases your plant intake but also provides a range of nutrients, including protein and fibre, making your lunchtime both delicious and nutritious.</p><p><strong>Dinner Delights</strong><br>Dinner is a great opportunity to introduce more plant-powered options into your meals. Gino loves to substitute or complement meat-based dishes with lentils. Whether added to a shepherd’s pie or a bolognese, lentils bring heartiness and richness, along with extra vitamins and minerals, to your standard recipes.<br><br>&nbsp;</p>','full_html'),('blog_content',0,337,2420,'en',0,'<p><strong>Snacking Smart</strong><br>Gino is all about snacking smart, too. Instead of reaching for processed snacks, he recommends choosing nuts and seeds. Almonds, walnuts, and pumpkin seeds are excellent choices, offering healthy fats, protein, and a variety of micronutrients. These snacks keep you full and energised between meals. For a flavour boost, check out Gino’s tips for roasting nuts <em>(LINK TO GINO’S NUT TIPS).</em></p><p><strong>Plant Puds!</strong><br>For dessert, Gino loves transforming traditional treats into plant-based delights. His Carrot Cake Energy Balls are a perfect example. Made with wholesome ingredients like grated carrots, nuts, dates, and warming spices, these tasty treats satisfy your sweet tooth while adding more plants to your diet. Whether as an after-dinner treat or a midday snack, these energy balls pack in nutrients and flavour, making it easy to enjoy a healthier alternative to traditional desserts.</p><p><strong>How to Assess Vegetable Freshness</strong><br>When Gino buys vegetables, he always tries to assess their freshness. He knows that fresh vegetables have better texture and flavour, and he’s even aware of research suggesting that fresher vegetables have more beneficial microbes, which can enhance our microbiome.</p><p>Gino uses all his senses to determine the freshness of vegetables. He looks at the point where the vegetable was cut from the plant, as this area tends to spoil quickly. He checks for vibrant, even colour, sniffs the vegetable to ensure it smells as it should, and gives it a squeeze to see if it still feels full of water and life. If possible, he even tastes a little bit—whether it’s a leaf or a berry. Greengrocers are generally okay with this, he finds. While Gino hasn’t figured out how to listen to vegetables, he jokes that if you start talking to them and asking how they’re doing, you know you’re really in touch with your veg!</p><p><strong>The Importance of Local and Seasonal Produce</strong><br>Gino also pays attention to where his vegetables were grown—the closer, the better. He believes that eating locally grown produce naturally keeps your diet seasonal, which in turn helps maintain variety. He even quotes musician turned organic avocado farmer Jason Mraz, who said, “rid yourself of vanity and just live with the seasons.”</p><p><strong>The Organic Debate</strong><br>There’s also the matter of organic produce. In Gino’s opinion, if you can afford it, you should definitely prioritise organic where possible. He points out that organic food is grown with far fewer pesticides and research shows that it contains more antioxidants. Since we eat vegetables not just for their fibre and starch but also for their micronutrients, Gino believes organic produce is worth the investment. Plus, it generally tastes better. According to him, organic vegetables taste more like themselves—if you know what he means.</p><p><strong>Budget-Friendly Tips</strong><br>Gino acknowledges that organic produce has a bad reputation for being expensive. To save money, he suggests steering clear of imported vegetables, which are always pricier. Once again, he brings it back to the importance of eating seasonally. It’s simple, really.</p><p><strong>Avoiding Sameness in Vegetarian Dishes</strong><br>To avoid sameness in his vegetarian dishes, Gino makes sure not to use the same ingredients every time. It’s easy, he says, to fall into the trap of just combining peppers, courgettes, aubergines, red onions, and mushrooms in different ways. By mixing things up, he keeps his meals interesting and full of variety.</p><p>For more on the benefits of organic vegetables, Gino recommends checking out this article: <a href=\"https://www.ncl.ac.uk/\">NCL.ac.uk </a>– organic veg.<br>&nbsp;</p>','full_html'),('blog_content',0,344,5361,'en',0,'<h3>The Benefits of Strategic Snacking with Sarah</h3><p>Our partner and nutrition expert, Sarah, shares insights on how strategic snacking can be an essential part of a balanced diet: \"Healthy snacks that combine protein, fibre, and healthy fats can slow down the absorption of sugar into our bloodstream. This is important because it provides us with a steady release of energy instead of a big rush, which is typical when snacking on something like an afternoon chocolate bar or biscuits. The reason we experience this rush is due to the high levels of refined carbohydrates (AKA sugar!) in these snacks, which cause a rapid spike in blood sugar. However, this is followed by a fast drop in blood sugar levels, as the pancreas works overtime to release insulin to remove the excess glucose from our blood. This drop often leaves us feeling more tired than before, triggering mood swings and increased hunger.<br><br>By choosing healthier snacks, we can prevent these large blood sugar spikes and dips, ensuring that our energy levels remain steady. This helps to regulate our appetite and keeps us feeling more balanced and happier throughout the day. Snacks rich in protein and fibre, and low in refined sugars, saturated fat, and salt, also help keep us fuller for longer. This means we’re less likely to reach dinner time feeling ravenous, which can lead to overeating and poor food choices that don\'t contribute to our short- and long-term health.<br><br>Strategic snacking supports portion control, especially important at dinner when we often eat a larger meal and then settle down for the evening. By spreading our nutrient intake across three meals and one or two snacks, we ensure that our bodies receive a steady supply of energy throughout the day. This approach helps maintain our physical and mental performance while providing all the essential nutrients needed for optimal health.\"</p><h3><strong>Things to Take Away</strong></h3><p>Healthy snacking is not only beneficial but can also be a key component of a balanced diet. By selecting nutritious snacks, you can maintain stable blood sugar levels, avoid energy crashes, and support your overall well-being. Embrace strategic snacking and experience the positive impact it can have on your health.</p>','full_html'),('blog_content',0,368,5347,'en',0,'<p><strong>In a hurry? Here\'s a quick summary of our key takeaways;</strong></p><ul><li><strong>Build Mental Resilience:</strong> Use techniques like meditation, journaling, gratitude, and positive affirmations to turn setbacks into opportunities for personal growth.</li><li><strong>Maintain a Balanced Routine:</strong> Start small by focusing on key areas like self-care, exercise, daily movement, and balanced nutrition to create a routine that works for you.</li><li><strong>Prioritise Sleep:</strong> Aim for eight hours of sleep by eating early, limiting distractions, and creating a calming bedtime routine, including sleep-focused yoga or meditation.</li><li><strong>Prepare for Energy Slumps:</strong> Keep healthy snacks on hand to avoid unhealthy choices, and find simple ways to move throughout the day to maintain energy levels. For more on this, read our blog about Snacking {link to snacking blog}</li></ul><p><em><strong>For more detail and insights from Eve, NuMi in-house health-coach and yoga teacher…</strong></em></p>','full_html'),('blog_content',0,369,1886,'en',0,'<p><strong>In a hurry? Here\'s a quick wrap-up:</strong></p><ul><li><strong>Ingredients List:</strong> Look for whole foods at the top of the ingredients list and be cautious of products where sugar, salt, or unhealthy fats are among the first ingredients.</li><li><strong>Nutritional Panel:</strong> Compare products using the \"per 100g\" column to choose options lower in saturated fat, sugar, and salt, and higher in fibre and protein.</li><li><strong>Calorie (Dis)Counting: </strong>Focus on the quality of ingredients rather than just the calorie count, as low-calorie foods can still be unhealthy due to artificial sweeteners and low fibre content.</li></ul><p dir=\"ltr\"><strong>For more detail, read on…</strong></p>','full_html'),('blog_content',0,370,5355,'en',0,'<p><strong>In a hurry? Here\'s all you need to know:</strong></p><ul><li>Snacking, when done right, can help keep your blood sugar balanced and prevent energy drops, rather than causing weight gain or unhealthy habits.</li><li>Choosing snacks high in protein, fibre, and healthy fats can keep your metabolism steady, stop you from overeating at meals, and maintain your energy throughout the day.</li><li>Good snack options can be quick and simple to make, read on for two of our favourites.</li><li>Healthy snacks help avoid sudden spikes and drops in blood sugar, which often happen with sugary snacks, keeping your energy steady and reducing mood swings and hunger.</li><li>Eating the right snacks, as suggested by nutrition expert Sarah, helps control meal portions, keeps your energy balanced, and leads to better food choices for overall health.</li></ul><p><strong>Read on for recipe recommendations and snacking top-tips with Sarah…</strong></p>','full_html'),('blog_content',0,371,1880,'en',0,'<p><strong>In a hurry? Here\'s all you need to know:</strong></p><ul><li>Fibre is essential for digestive health, overall well-being, and immune function, yet many people fall short of the recommended intake of 30 grams per day</li><li>The average fibre intake in the UK is about 18 grams, significantly below the recommended level, increasing the risk of chronic diseases like Type 2 diabetes, cardiovascular disease, and certain cancers</li><li>Whole wheat spaghetti, chia seeds, broccoli, peas, and apples are excellent sources of dietary fibre that can be easily incorporated into daily meals and snacks</li><li>Fibre comes in two types: soluble (found in oats, beans, fruits) and insoluble (found in whole grains, nuts). Both are &nbsp;important for regulating blood sugar, lowering cholesterol, and promoting digestive health</li><li>Fibre supports a healthy gut microbiome, which plays a crucial role in immunity and reducing inflammation, all contributing to protecting against serious illnesses</li></ul><p><strong>Read on for deeper insights and tips…</strong></p>','full_html'),('blog_content',0,372,2416,'en',0,'<p><strong>In a hurry? Here are a few quick tips from Gino;</strong></p><p><strong>Pulse Power:</strong> Gino loves using lentils and dried peas—just soak them in the morning and let a pressure cooker do the rest for quick, delicious meals.<br><strong>Roast to Perfection:</strong> Forget boiling—roasting veggies brings out their natural sweetness and gives you those tasty, crispy bits everyone loves.<br><strong>Breakfast Boost:</strong> Ditch the cereal and kickstart your day with overnight oats packed with chia seeds and fresh fruit for a tasty, nutritious twist.<br><strong>Wrap Up Lunch:</strong> Swap out your usual bread for a whole grain wrap stuffed with veggies and a rainbow of dips — lunchtime never looked so good!<br><strong>Snack Smart, Sweet Treats:</strong> Snack on nuts and seeds, and satisfy your sweet tooth with NuMi Carrot Cake Energy Balls.</p><p><strong>For Gino’s full take, read on…</strong></p>','full_html'),('video_banner',0,373,1897,'en',0,'<p>lorem lipsum lorem lipsum lorem lipsum lorem lipsum lorem lipsum lorem lipsum lorem lipsum lorem lipsum lorem lipsum lorem lipsum</p>','full_html'),('accordion_item',0,381,5919,'en',0,'<p>VO2 max refers to the maximum amount of oxygen someone can use during intense exercise. &nbsp;We test this as it has been found to be a key indicator of longevity and quality of life as we age, by giving us insight into your disease risk and possible level of independence based on your results. &nbsp;There is a strong connection between cardiorespiratory fitness (CRF) and risk of death - an increased level of CRF reduces your risk of heart disease, high blood pressure, diabetes, stroke and certain cancers, decreasing your risk of death. &nbsp;Someone in the bottom quartile of VO2 max for their age group is nearly four times likelier to die than someone in the top quartile. &nbsp;If you move from the bottom quartile to the 25-50th percentile, you can cut your risk of death nearly in half!<br>For more information about VO2 max, please refer to these sources:</p><ol class=\"ProsemirrorEditor-list\" data-pm-slice=\"3 3 []\"><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/30646252/\">Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://www.imrpress.com/journal/FBL/23/8/10.2741/4657\">Survival of the fittest: VO2max, a key predictor of longevity?</a></li></ol>','full_html'),('accordion_item',0,382,5917,'en',0,'<p>Grip strength is used to measure upper body strength, which gives us an indication of your overall body strength. &nbsp;Studies have shown that long term health concerns are linked to low body strength, so we encourage our clients to build their overall body strength to reduce their risk of developing chronic conditions such as COPD, diabetes, heart disease and obesity. &nbsp;Muscle strength is also important as we age for mobility, balance and endurance, and decreased mobility can increase the risk of falls and fractures. &nbsp;<br>For more information, please refer to these articles:</p><ol class=\"ProsemirrorEditor-list\"><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/20863331/\">Hand-grip strength cut points to screen older persons at risk for mobility limitation</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC9603468/\">Association between Handgrip Strength and the Systemic Immune-Inflammation Index: A Nationwide Study, NHANES 2011–2014</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/29969664/\">The association between decreased hand grip strength and hip fracture in older </a><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/22314403/\">Association of handgrip strength with chronic diseases and multimorbidity: a cross-sectional study</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/36332759/\">Thresholds of handgrip strength for all-cause, cancer, and cardiovascular mortality: A systematic review with dose-response meta-analysis - PubMed</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://academic.oup.com/schizophreniabulletin/article/44/4/728/4942313\">Grip Strength Is Associated With Cognitive Performance in Schizophrenia and the General Population: A UK Biobank Study of 476559 Participants</a></li></ol>','full_html'),('accordion_item',0,383,5921,'en',0,'<p>Your Resting Metabolic Rate (RMR) reflects the energy your body requires at rest, just to \'keep the lights on\' so to speak, ie. to ensure that your heart keeps pumping blood around your body, your brain continues to function, your hormonal system produces the hormones to keep you alive, etc. &nbsp;To ensure that your body functions optimally, we need to know this figure as a starting point to determine how much energy your body needs each day to not just exist, but to really thrive, based on your level of activity. &nbsp;By providing your body with the right amount of energy at the right time of the day, you can ensure that you are getting the right balance of nutrients which will support your body\'s metabolism to function better, resulting in increased energy, better management of your weight and improved metabolic health markers such as blood sugar control, reducing your long term disease risk.</p>','full_html'),('accordion_item',0,384,5922,'en',0,'<p>Depending on the type of Health Check you select, the measurements we take will differ. We will always measure your height, weight, waist circumference and blood pressure and from these we will calculate your waist to height ratio, Body Mass Index, Heart Age and Diabetes risk score, &nbsp;giving us an indicator of your risk of serious diseases such as high blood pressure, Type 2 Diabetes, Heart Disease and Stroke. &nbsp;We will also test your Grip Strength which is a key indicator of the risk of developing many long term health concerns. Depending on your Health Check, you have the option of further measurements including a whole body DEXA scan to determine your body composition, blood testing for cholesterol, blood sugars and Vitamin D, as well as VO2 max testing which will tell us about your cardiovascular capacity, a key indicator of longevity and quality of life as we age. &nbsp;Click here for more information about each Health Check and the measurements included.</p>','full_html'),('accordion_item',0,385,5950,'en',0,'<p>A DEXA scan is the gold standard of body composition measurements and bone density measurement. &nbsp;This will provide you with powerful insight into your current metabolic health and give really clear direction as to where you need to focus your attention in order to reduce your risk of serious illness and disease, as well as a possible low quality of life as you age. &nbsp;You will gain insight into your bone density which is important to assess your fracture risk, you will better learn where you are storing fat across your body and how this is impacting your risk of serious disease such as cardiovascular disease, Type 2 diabetes, Alzheimer\'s, Dementia and many cancers, as well as how much lean muscle mass you have on your body, which can impact your quality of life as you age and your risk of death. &nbsp;The scan will give you a baseline measurement of where you are right now, and then after you have put lifestyle changes in place, it\'s an invaluable tool to keep track of your progress and ensure that your actions are working to reduce your risk of illness.</p><p>Find out more here:</p><p data-pm-slice=\"1 1 []\"><a class=\"ProsemirrorEditor-link\" href=\"https://www.niams.nih.gov/health-topics/bone-mineral-density-tests-what-numbers-mean\">Bone Mineral Density Tests: What the Numbers Mean | NIAMS</a></p>','full_html'),('accordion_item',0,386,5929,'en',0,'<p>Ongoing coaching is provided on a monthly basis in order to receive regular advice from one of our Health Coaches helping to keep on track and encourage continuous positive habit forming. &nbsp;This is invaluable in supporting you along your health journey with accountability, support and advice in all areas of your nutrition, sleep, stress and exercise to ensure you are constantly progressing towards your health goals. &nbsp;There is a monthly fee of £30 which provides you with a 30 minute consultation with your health coach, once a month, with a personalised meal plan and 10% discount off future Health Checks within any paid month. Ongoing support is only available to those who have had a health check to ensure we have all the upfront insnights needed to give you meaningful support.</p>','full_html'),('home_cta',0,389,2874,'en',0,'<h3>It’s not just about adding years to your life, but adding life to your years.&nbsp;</h3>','full_html'),('health_happines_item',0,393,2878,'en',0,'<p>NuMi coaches will help you understand your body\'s needs through comprehensive health checks, scans and blood tests.</p>','basic_html'),('health_happines_item',0,394,2879,'en',0,'<p>NuMi use your key health insights to help build a personalised journey to optimise your overall health.</p>','basic_html'),('health_happines_item',0,395,2880,'en',0,'<p>Through our regular health coach check-ins, real approach to food, guiding across all aspects of lifestyle - we make it easier for you to stick to healthier habits.</p>','basic_html'),('health_happines_item',0,396,2881,'en',0,'<p>Take control of your health and get ready to live better. We will support you on your journey by regularly monitoring your progress and guiding you towards achieving your health goals.</p>','basic_html'),('bg_image_with_content',0,398,2883,'en',0,'<p>Our Health Coaches can provide you with monthly coaching to help you stay on track</p>','full_html'),('basic_banner',0,400,5796,'en',0,'<blockquote><p>Our Health Checks provide you with an accurate picture of your health inside and out. Using cutting-edge measurement technology, we provide key insights to personalise your ongoing advice.</p></blockquote>','basic_html'),('benefit_item',0,401,5797,'en',0,'<p>Select the Health Check that is right for you, based on those insights which maximise your personal potential.</p>','basic_html'),('benefit_item',0,402,5798,'en',0,'<p>Our friendly team will guide you each step of the way through your Health Check. We use our sophisticated, medical-grade technology to gather your health insights.</p>','basic_html'),('benefit_item',0,403,5799,'en',0,'<p>Our Health Coaches will analyse your results and guide you through these in an understandable way. &nbsp;Based on your health goals, we share their key lifestyle recommendations.</p>','basic_html'),('benefit_item',0,404,5800,'en',0,'<p>To stay on track, you can check in with your Health Coach each month. They will help keep you motivated to make continued positive change.</p>','basic_html'),('expand_card_item',0,406,2892,'en',0,'<p><meta charset=\"utf-8\">Stay ahead of health with expert advice and personalised solutions designed to help you live a healthier, happier and longer life. Bring your health goals into focus in ways that feel achievable for you. Whether you’re improving fitness, boosting energy, or finding balance, we\'re here to support you.</p>','full_html'),('expand_card_item',0,407,2893,'en',0,'<p><meta charset=\"utf-8\">We take a personalised approach to your health, identifying the root causes behind your symptoms and providing achievable recommendations. With lifestyle guidance and actionable insights, we’ll empower you to overcome barriers and feel your best every day.</p>','full_html'),('expand_card_item',0,408,2894,'en',0,'<p><meta charset=\"utf-8\">Dive deep into your health story with the insights provided during our Health Checks. Uncover the facts that shape your wellbeing and take back control of your health with confidence and clarity.</p>','full_html'),('expand_card_item',0,409,2895,'en',0,'<p>Our NuMi Health Coaches are experts in understanding how to guide you through your weight loss journey by providing simple and realistic advice, with continuous support to ensure you stay on track</p>','full_html'),('expand_card_item',0,410,2896,'en',0,'<p>If your low energy levels are holding you back from living with vitality, a NuMi Health Check can help to identify possible root causes and provide you with effective ways to turn things around</p>','full_html'),('expand_card_item',0,411,2897,'en',0,'<p>Our health checks give you the early awareness and knowledge so you know what you need to do (and how to do it!). Lock in those healthier years.</p>','full_html'),('expand_card_item',0,412,2898,'en',0,'<p>Our regular coaching provides you with access to your Health Coach every month, to support you with ongoing advice, support and accountability. The best way to track progress and stay motivated.&nbsp;</p>','full_html'),('expand_card_item',0,413,2899,'en',0,'<p><meta charset=\"utf-8\"></p><p style=\"line-height:1.295;margin-bottom:8pt;margin-top:0pt;\" dir=\"ltr\"><meta charset=\"utf-8\">Proactively reduce your risk of disease with tailored nutrition and lifestyle advice. Small, realistic changes can make a big impact on your health over time. Empower yourself with the knowledge you need to add life to your years.</p>','full_html'),('expand_cards',0,414,2900,'en',0,'<p>Our purpose-built hub is equipped with cutting-edge diagnostic technology designed to give you a complete picture of your health</p>','full_html'),('membership_include',0,415,5802,'en',0,'<p>Bone density plus muscle &amp; fat composition analysis</p>','full_html'),('membership_include',0,416,5803,'en',0,'<p>Weight, height and waist</p>','full_html'),('membership_include',0,417,5804,'en',0,'<p>Blood biomarker testing for full cholesterol &amp; blood sugar levels</p>','full_html'),('membership_include',0,418,5805,'en',0,'<p>Assessing overall strength and potential risk</p>','full_html'),('membership_include',0,419,5806,'en',0,'<p>Results, full dietary analysis, personalised advice &amp; meal plan via video call</p>','full_html'),('membership_include',0,421,5808,'en',0,'<p>Bone density plus muscle &amp; fat composition anaylsis</p>','full_html'),('membership_include',0,422,5809,'en',0,'<p>Resting metabolic rate, FatMax &amp; VO2 testing</p>','full_html'),('membership_include',0,423,5810,'en',0,'<p>Weight, height and waist</p>','full_html'),('membership_include',0,424,5811,'en',0,'<p>Blood biomarker testing for vitamin D, full cholesterol &amp; blood sugar levels</p>','full_html'),('membership_include',0,425,5812,'en',0,'<p>Assessing overall strength and potential risk</p>','full_html'),('membership_include',0,426,5813,'en',0,'<p>Results, full dietary analysis, personalised advice &amp; meal plan via video call</p>','full_html'),('membership_include',0,427,5814,'en',0,'<p>ECG test</p>','full_html'),('membership_include',0,428,5815,'en',0,'<p>Spirometer measurement</p>','full_html'),('membership_include',0,431,5818,'en',0,'<p>30 minute video check-in</p>','full_html'),('membership_include',0,432,5819,'en',0,'<p>Personalised meal plan to inspire you throughout the month</p>','full_html'),('membership_include',0,433,5820,'en',0,'<p>Nourish your tummy and get inspired in the kitchen with our nutritious NuMi recipes</p>','full_html'),('membership_include',0,434,5822,'en',0,'<p>Where we identify the need for additional expert advice we will put you in touch with someone we trust</p>','full_html'),('ongoing_support_item',0,435,5823,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals. Adding in additional lifestyle advice as you embrace your new habits</p>','full_html'),('table_row_item',0,437,5825,'en',0,'<p>A gold standard measurement of body composition &amp; bone density which uses a very low-dose of x-rays. Meaning we can indicate bone density as well as assess body fat &amp; muscle distribution. To give insight into risk of health concerns such as cardiovascular disease, diabetes, cancer and frailty.</p>','full_html'),('table_row_item',0,438,5826,'en',0,'<p>We will measure your height, weight and waist-to-height ratio to link to your risk of poor metabolic health &amp; chronic diseases.</p>','full_html'),('table_row_item',0,439,5827,'en',0,'<p>We measure grip strength as this is a great indicator of overall body strength, and long term health concerns with a proven link to low body strength. &nbsp;Overall body strength is important as we age for mobility, balance and endurance.</p>','full_html'),('table_row_item',0,440,5828,'en',0,'<p>Cholesterol and blood sugar tests provide early detection &amp; critical insights into an your cardiovascular &amp; metabolic health. High cholesterol levels can indicate an increased risk of heart disease and stroke, while abnormal blood sugar levels may signal diabetes or prediabetes.</p>','full_html'),('table_row_item',0,441,5829,'en',0,'<p>To identify &amp; help minimise risk of Hypertension (high blood pressure), which can lead to serious health issues like heart disease, stroke and kidney damage if left untreated. &nbsp;</p>','full_html'),('table_row_item',0,442,5830,'en',0,'<p>You will meet your Health Coach online to share your health insights along with personal risk factors for chronic illness. They will listen to your aspirations, use your results to help create a personalised plan for optimising your health. &nbsp;Nutrition is at the core of our advice, whilst building in a 360-approach across other key lifestyle aspects including stress, sleep and exercise.&nbsp;</p>','full_html'),('table_row_item',0,443,5831,'en',0,'<p>A tailored nutrition plan is recommended to meet your individual dietary needs, health goals, preferences &amp; promote balanced eating habits.</p>','full_html'),('table_row_item',0,444,5832,'en',0,'<p>Vitamin D is crucial for bone health, immune function, muscle function, mood and disease prevention.</p>','full_html'),('table_row_item',0,445,5833,'en',0,'<p>We can reccomend additional tests to measure other key factors we consider to be a specific risk to you.</p>','full_html'),('table_row_item',0,446,5834,'en',0,'<p data-pm-slice=\"1 1 []\">We calculate how much energy your body needs each day, gain insight to optimise weight control &amp; assess cardiovascular ability to help establish your key risks &amp; health goals.</p>','full_html'),('table_row_item',0,447,5835,'en',0,'<p>An insight into how your heart is functioning and to ensure it’s beating smoothly and efficiently. A healthy heart rhythm is essential for keeping your energy levels up and supporting health.</p>','full_html'),('table_row_item',0,448,5836,'en',0,'<p>Providing insight into overall respiratory health, which is essential for energy levels, fitness, and vitality.&nbsp;</p>','full_html'),('health_happines_item',0,464,5839,'en',0,'<p>Your health check will uncover a clear picture of your body’s current status, allowing us to provide you with a breakdown of your results in simple language, free from medical jargon. Get real insights and recommendations from NuMi Health Coaches that will guide you on adjusting your lifestyle to live longer, healthier and happier.</p>','basic_html'),('health_happines_item',0,465,5840,'en',0,'<p>A NuMi health check is designed to be personal, stress-free and above all - thorough. Our professional team are here to improve your understanding, enhance your motivation and encourage honest discussions about your health concerns. Above all, we care about helping you to reach the outcomes you want.</p>','basic_html'),('expand_card_item',0,468,3283,'en',0,'<p><meta charset=\"utf-8\">Our Health Checks uncover a detailed picture of your health. Every person and every health journey is different, so we ensure we guide you in a way that will work for you across aspects of your lifestyle. Whether it’s refining your nutrition, tweaking your daily routines or building healthier habits, every small change has the power to create a lasting impact on your health.</p>','full_html'),('membership_include',0,658,5821,'en',0,'<p>Where we identify the need for additional blood biomarkers to be tested we will help to recommend these to enhance your ongoing progress</p>','full_html'),('blog_content',0,659,5906,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Yes, the foods we eat can have a profound impact on our brain, influencing:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Concentration and focus</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Short-term memory</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Overall brain power</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Levels of anxiety and stress</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Age-related cognitive decline</strong></span></li></ul><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">That’s why it’s essential to include a variety of whole, nutrient-rich foods in your diet to support all aspects of your health, especially your brain.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Here’s our round-up of some delicious and nutritious foods to help keep your brain in tip-top condition.</span></p>','full_html'),('blog_content',0,660,5907,'en',0,'<p><strong>Wholegrains</strong><br><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Just like your car, your brain needs fuel, and wholegrains are an excellent source.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Your brain runs best on glucose, and wholegrains provide it in the form of low-GI (glycaemic index) carbohydrates. This means they release energy slowly into the bloodstream, keeping your brain steady and focused throughout the day.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Adding wholegrains to your diet is easy. Try:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Swapping white rice for brown rice</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Choosing wholewheat pasta with your favourite pasta sauce</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Spreading peanut butter on rye or sourdough bread instead of a crusty white loaf</strong></span></li></ul><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Beyond brainpower, wholegrains offer a wide range of health benefits, including improving gut health, helping to lower cholesterol and supporting heart health.</span></p>','full_html'),('blog_content',0,661,5908,'en',0,'<p><strong>Oily Fish&nbsp;</strong></p><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">While research is still in its early stages, studies suggest that incorporating oily fish into your diet may help lower the risk of developing depression and dementia.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Oily fish are rich in omega-3 fatty acids, such as DHA and EPA, which are essential for healthy brain function and development.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Not sure which fish count as oily? Here are some of our top picks:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Salmon</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Sardines</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Trout</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Mackerel</strong></span></li></ul><p><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Much like wholegrains, oily fish also promote heart health and are a great source of protein, vitamin D, and selenium.</span></p>','full_html'),('blog_content',0,662,5909,'en',0,'<p><strong>Nuts</strong></p><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Nuts are rich in vitamin E, a powerful antioxidant that protects brain cells from damage and has been linked to preventing slower cognitive decline.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">They also make a great snack. They are high in fibre and healthy fats, supporting both your brain and gut health.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Some of our favourites include:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Almonds</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Walnuts</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Brazil nuts</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Hazelnuts</strong></span><strong>&nbsp;</strong></li></ul><p><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Need some lunchbox inspo? A handful of nuts is the perfect pick-me-up to keep you going throughout the day.</span></p>','full_html'),('blog_content',0,663,5910,'en',0,'<p><strong>Leafy Greens</strong></p><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">We all know we should eat our greens; that is why parents have kept us at the dinner table for generations!</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">But why exactly are leafy greens so important? They’re packed with vitamin K, which studies suggest may help reduce the risk of dementia and cognitive decline.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Not sure what counts as a leafy green? We’ve got you covered:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Spinach</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Kale</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Romaine lettuce</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Rocket&nbsp;</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Bok choy</strong></span></li></ul><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Adding just a few servings of these into your weekly meals is a delicious step toward supporting long-term brain health.&nbsp;</span></p>','full_html'),('blog_content',0,665,5912,'en',0,'<p><strong>Sarah\'s Take...</strong></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\"As a Nutritional Therapist, I advocate for simple swaps that make these powerhouse foods a regular part of a well-rounded diet. With mindful eating, we can positively influence our daily energy levels and assist with weight management while also supporting brain function, heart health, and overall well-being.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">But I’m totally aware that different lifestyles have different challenges, so I’m always working with my clients to help them make changes that are simple and realistic for them.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Some examples of how these changes can be incorporated are:</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Busy Professionals:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Quick meal prep is key! Opt for wholegrain wraps for an easy lunch, snack on nuts at your desk, and enjoy a grilled salmon dinner with steamed greens.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Active Individuals:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Wholegrain pasta or rice bowls provide lasting energy. Pair oily fish with veggies for muscle recovery, and grab a handful of walnuts post-workout.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Families with Kids:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Swap white bread for wholegrain sandwiches, blend spinach into smoothies (I promise that they won’t taste it!), and make fun dishes like homemade fish fingers using salmon.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Vegetarians/Vegans:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Choose plant-based sources of omega-3 like chia and flax seeds, opt for nut butters as snacks, and enjoy grain-packed meals with plenty of leafy greens.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Older Adults:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Focus on foods that support brain health—porridge with walnuts for breakfast, mackerel for lunch, and a hearty green salad for dinner.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">By making these small, manageable changes, anyone can nourish both their brain and body, leading to improved overall health.\"</span></p>','full_html'),('blog_content',0,666,5914,'en',0,'<p><meta charset=\"utf-8\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">We know there is a lot to digest here, but a few simple swaps could make a great difference to not only your brain health but your overall wellbeing also.&nbsp;</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Want some inspiration for dinner tonight? Try our </span><a href=\"https://numi.org.uk/recipe/walnut-crusted-salmon-asparagus-broccoli-fried-rice\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Walnut Crusted Salmon with Asparagus &amp; Broccoli Fried Ric</span></a><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">e for a delicious, brain power-boosting meal or try our health coaching for custom meal plans and nutrition support designed by Sarah to help you stay on track. </span></p>','full_html'),('accordion_item',0,668,5923,'en',0,'<p><meta charset=\"utf-8\"><meta charset=\"utf-8\"></p><p style=\"line-height:1.295;margin-bottom:8pt;margin-top:0pt;\" dir=\"ltr\"><strong>Limited Sensors</strong>: Smartwatches typically rely on sensors like accelerometers, heart rate monitors, and GPS trackers. While these sensors can provide data for basic fitness tracking, they are not sophisticated enough to accurately measure metabolic rates, body composition, or cardiovascular fitness.</p><p style=\"line-height:1.295;margin-bottom:8pt;margin-top:0pt;\" dir=\"ltr\"><strong>Lack of Specialised Technology:</strong> Tests such as RMR, VO2 Max, FatMax, and DEXA scanning require specialised equipment and technology not present in smartwatches. For example, RMR testing often involves indirect calorimetry, which measures oxygen consumption and carbon dioxide production to determine metabolic rate. Smartwatches lack the necessary hardware and algorithms to perform such complex measurements.</p><p style=\"line-height:1.295;margin-bottom:8pt;margin-top:0pt;\" dir=\"ltr\"><strong>Calibration and Validation: </strong>Accurate testing methods require rigorous calibration and validation processes to ensure the reliability and consistency of results. The specialised equipment used at NuMi for our testing has undergone extensive validation procedures to meet industry standards. On the other hand, smartwatches may not undergo the same level of scrutiny and provide less reliable data for medical or clinical purposes.</p><p style=\"line-height:1.295;margin-bottom:8pt;margin-top:0pt;\" dir=\"ltr\"><strong>User Variability:</strong> Individual factors such as skin colour, body composition, and movement patterns can affect the accuracy of data collected by smartwatches. Since smartwatches are designed for general consumer use, they don’t account for these variations like specialised medical devices do.</p><p style=\"line-height:1.295;margin-bottom:8pt;margin-top:0pt;\" dir=\"ltr\"><strong>Regulatory Considerations:</strong> Medical-grade testing equipment must meet stringent regulatory requirements to ensure safety, accuracy, and reliability. Smartwatches are not typically regulated as medical devices. They may not adhere to the same standards, raising concerns about the accuracy and consistency of the data they provide for clinical or diagnostic purposes.</p><p style=\"line-height:1.295;margin-bottom:8pt;margin-top:0pt;\" dir=\"ltr\">In summary, while smartwatches offer convenient fitness tracking features, they are not equipped to perform specialised tests that we include in our Health Checks like RMR, VO2 Max, FatMax, or DEXA body composition analysis.</p>','full_html'),('accordion_item',0,669,5924,'en',0,'<p><meta charset=\"utf-8\"><meta charset=\"utf-8\"></p><p style=\"line-height:1.295;margin-bottom:8pt;margin-top:0pt;\" dir=\"ltr\">You will receive an overview document summarising all of the information you received from your Health Coach during your consultation. This is a great reference that you can refer to regularly to remind yourself of the areas you can work on to help you achieve your health goals. The report is broken up into sections that explain the results of each aspect of your health.</p>','full_html'),('accordion_item',0,670,5925,'en',0,'<p><meta charset=\"utf-8\"><span style=\"background-color:transparent;color:#000000;font-family:Calibri,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Your results will be shared with you during your online Health Check consultation with your fully qualified Health Coach.&nbsp; You will book this when you book your Health Check measurement session at a time that suits you, generally within 24-48 hours after your measurement session, so our Health Coach has time to fully analyse your results.&nbsp; When you meet with your Health Coach during your online consultation, they will provide you with personalised advice on how best to work with these so you achieve your Health goals. </span><meta charset=\"utf-8\">Your results will be shared with you during your online Health Check consultation with your fully qualified Health Coach.&nbsp; You will book this when you book your Health Check measurement session at a time that suits you, generally within 24-48 hours after your measurement session, so our Health Coach has time to analyse your results fully.&nbsp; When you meet with your Health Coach during your online consultation, they will provide you with personalised advice on how best to work with these so you achieve your Health goals.</p>','full_html'),('accordion_item',0,671,5926,'en',0,'<p><meta charset=\"utf-8\"><meta charset=\"utf-8\"></p><p style=\"line-height:1.295;margin-bottom:8pt;margin-top:0pt;\" dir=\"ltr\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">We strive to be as flexible as possible with appointments. If you can\'t find a suitable slot on our booking page, please don\'t hesitate to contact us and we\'ll do our best to accommodate your schedule. While we do offer these appointments, they are typically arranged on an individual basis.</p>','full_html');
