<p><strong>Calorie (Dis)Counting: Focus on Quality, Not Just Numbers</strong><br>While calories are often a focal point on food packaging, it’s important not to be overly fixated on the calorie count alone. Many “health” foods are marketed with bold claims about being low in calories, implying they are good for you. However, these products are often low in fibre and may be high in salt or sweetened with artificial sweeteners, which can be just as harmful as refined sugars.<br><br>Artificial sweeteners can still trigger your body to release insulin, potentially leading to insulin resistance over time and increasing the risk of developing Type 2 diabetes. Additionally, these sweeteners often stimulate the hunger hormone ghrelin, leading to increased food consumption and potentially more calories than your body needs throughout the day.<br><br><strong>Start Decoding Food Labels Today</strong><br>Understanding food labels empowers you to make healthier choices and take control of your nutrition. By learning to interpret nutritional information, serving sizes, and ingredient lists, you can confidently select foods that align with your health goals. Start decoding labels today and take a proactive step towards better health.&nbsp;</p>