<h3><strong>The Benefits of Strategic Snacking with Sarah</strong></h3><p>Our partner and nutrition expert, Sarah, shares insights on how strategic snacking can be an essential part of a balanced diet: "Healthy snacks that combine protein, fibre, and healthy fats can slow down the absorption of sugar into our bloodstream. This is important because it provides us with a steady release of energy instead of a big rush, which is typical when snacking on something like an afternoon chocolate bar or biscuits. The reason we experience this rush is due to the high levels of refined carbohydrates (AKA sugar!) in these snacks, which cause a rapid spike in blood sugar. However, this is followed by a fast drop in blood sugar levels, as the pancreas works overtime to release insulin to remove the excess glucose from our blood. This drop often leaves us feeling more tired than before, triggering mood swings and increased hunger.<br><br>By choosing healthier snacks, we can prevent these large blood sugar spikes and dips, ensuring that our energy levels remain steady. This helps to regulate our appetite and keeps us feeling more balanced and happier throughout the day. Snacks rich in protein and fibre, and low in refined sugars, saturated fat, and salt, also help keep us fuller for longer. This means we’re less likely to reach dinner time feeling ravenous, which can lead to overeating and poor food choices that don't contribute to our short- and long-term health.<br><br>Strategic snacking supports portion control, especially important at dinner when we often eat a larger meal and then settle down for the evening. By spreading our nutrient intake across three meals and one or two snacks, we ensure that our bodies receive a steady supply of energy throughout the day. This approach helps maintain our physical and mental performance while providing all the essential nutrients needed for optimal health."</p><h3><strong>Things to Take Away</strong></h3><p>Healthy snacking is not only beneficial but can also be a key component of a balanced diet. By selecting nutritious snacks, you can maintain stable blood sugar levels, avoid energy crashes, and support your overall well-being. Embrace strategic snacking and experience the positive impact it can have on your health.</p>