<p>Life's twists and turns got you feeling off an even keel? Build resilience and bounce back stronger! Our latest post shares gentle tips on overcoming health setbacks, positive mental strategies, and practical steps to regain your routine with advice from our partner, Eve.</p><p>&nbsp;</p><p><strong>In a hurry? Here's a quick summary of our key takeaways;</strong></p><ul><li><strong>Build Mental Resilience:</strong> Use techniques like meditation, journaling, gratitude, and positive affirmations to turn setbacks into opportunities for personal growth.</li><li><strong>Maintain a Balanced Routine:</strong> Start small by focusing on key areas like self-care, exercise, daily movement, and balanced nutrition to create a routine that works for you.</li><li><strong>Prioritise Sleep:</strong> Aim for eight hours of sleep by eating early, limiting distractions, and creating a calming bedtime routine, including sleep-focused yoga or meditation.</li><li><strong>Prepare for Energy Slumps:</strong> Keep healthy snacks on hand to avoid unhealthy choices, and find simple ways to move throughout the day to maintain energy levels. For more on this, read our blog about Snacking {link to snacking blog}</li></ul><p><em><strong>For more detail and insights from Eve, NuMi in-house health-coach and yoga teacher…</strong></em></p>