 middle eastern numi bowl middle eastern numi bowl rosie tue 2112025 1608 meals what is a numi bowl  there are 4 categories in each dish in this collection grains carbohydrates giving you energy greens veggies bringing fibre protein to keep you feeling full toppings healthy fats and vibrant flavour method step 1 remove seeds from cucumber and grate into a sieve to let drain finely chop garlic and add to yoghurt this mellows the flavour of the garlic step 2 boil 300ml of water add vegetable stock cube and then quinoa cook for 10 minutes step 3 prepare your vegetables grate carrot and beetroot shred leaves quarter the radishes step 4 finely chop the herbs and roughly chop the sun dried tomatoes and black olives add to the quinoa along with some lemon juice and olive oil if using  step 5 add drained cucumber to yoghurt and garlic add lemon juice and chopped mint and mix well step 6 heat falafel balls in oven or microwave and assemble all the components to complete your numi bowl enjoy  chef gino s top tip  you can use any veg here to fill your bowl up with fibre so get creative on grains quinoa tabbouleh 100g quinoa 1 low salt stock cube 40g fresh parsley 20g fresh mint 20g black olives 20g sundried tomatoes 35g almonds toasted 12 lemon 20ml extra virgin olive oil greens 12 head green lettuce 14 cucumber 12 carrot 4 radishes 100g cherry tomatoes 6 falafels 50g hummus tzatziki topping 50g yoghurt or kefir 12 clove garlic 12 lemon 14 cucumber warning contains known allergens 2 30 calories 619 kcal 31 fat 23g 35 saturated fat 3g 15 carbs 84g 28 fibre 11g 39 sugar 12g n a added sugar 0g  protein 25g 50 sodium 563mg 24 calcium 284mg 26 iron 12mg 86 vitamin d 11iu 2 magnesium 261mg 62  