<p>The idea of a 'One Size Fits All' approach to nutrition is increasingly being challenged as we gain a deeper understanding of the complexities behind individual dietary needs. Generic diet plans often overlook critical factors such as genetics, lifestyle, and health conditions, which can lead to unsatisfactory results or even unintended negative effects. In contrast, personalised nutrition tailors dietary guidance to each person's unique characteristics, offering more effective and sustainable outcomes. At NuMi, we support this approach through our comprehensive&nbsp;<a href="https://numi.org.uk/health-checks">Health Checks</a>, designed to identify what will help you achieve your specific health goals. This blog is written in collaboration with&nbsp;<a href="https://numi.org.uk/blog/get-know-our-numi-partners-meet-sarah">Sarah Marling</a> and explores why it’s time to move beyond generic diet plans and focus on what your body truly needs.</p><h3><strong>The Impact of Genetics on Nutritional Needs</strong></h3><p dir="ltr">Our genetic makeup plays a significant role in how our bodies respond to certain foods. For example, some people have genetic variations that affect how they metabolise nutrients, such as fats or carbohydrates. Research has shown that individuals with a predisposition to type 2 diabetes may benefit from diets with lower glycaemic load to better manage blood sugar levels, while those with a genetic risk of cardiovascular disease might focus on reducing saturated fats and increasing omega-3 intake. These genetic differences underscore the limitations of generic diet plans, which often fail to provide the nuanced guidance necessary for individuals with distinct genetic profiles.</p><img data-entity-uuid="4d664ffe-974f-4e84-acc8-251ff004587b" data-entity-type="file" src="/sites/default/files/inline-images/Seedy-7.jpg" width="1000" height="562" alt="">