<p>FatMax testing is a measure of our metabolic health. It identifies the intensity level (heart rate) at which you maximise fat burning during exercise. By understanding how the body burns the fats and carbohydrates you consume at different intensities, a training and nutrition program can be tailored to improve your metabolic efficiency. This means that anytime you do spend exercising, can be as efficient as possible (potentially meaning less time required!) and your dietary intake can be fine tuned to a macronutrient split that is most suitable for your metabolism. &nbsp;This makes weight management much easier, as well as reducing your risk of obesity, cardiovascular disease, Type 2 diabetes and many cancers, by ensuring that your body is as metabolically healthy as possible.</p>