 unlocking new insights the latest additions to numi health checks unlocking new insights the latest additions to numi health checks rosie tue 1282025 1545 at numi we continually enhance our approach to health and wellness by offering advanced tools to better understand your body we are excited to introduce new features in our health checks including the  grip strength test and three advanced metabolic assessments  vo2 max   fatmax  and  resting metabolic rate rmr  as well as  heart rhythm ecg testing  and  lung capacity  these additions exclusive to health check are designed for anyone seeking to take proactive steps in their health journey not just athletes let s break down these tests and explore their benefits the grip strength test a simple yet powerful metric the grip strength test included in all health checks is a quick and noninvasive measure that provides critical information about overall physical health and strength research shows that grip strength is linked to  cardiovascular health  studies like the one published in  the lancet indicate that lower grip strength is associated with an increased risk of cardiovascular disease and mortality functional fitness  grip strength is a reliable marker for overall muscular strength and can highlight changes in functional health this is crucially important if we want to maintain our physical independence as we age this test is beneficial for everyone nonathletes can use it as a benchmark for better understanding their risk of becoming frail and losing independence as they age while athletes can leverage it to assess strength and improve performance metrics vo2 max assessing your aerobic fitness the  vo2 max test  available in our health check measures the maximum amount of oxygen your body can utilise during exercise widely regarded as the gold standard for cardiovascular fitness this test provides insights into  heart and lung function  higher vo2 max levels indicate an efficient cardiovascular system supporting better endurance and stamina health risks  lower vo2 max scores are linked to higher risks of chronic conditions like hypertension and diabetes the results are a key indicator of longevity and quality of life as someone ages whether you re training for a marathon or just aiming to improve fitness this test identifies your current aerobic capacity and helps set personalised goals fatmax discovering your optimal fatburning zone fatmax determines the exercise intensity at which your body burns the most fat compared to carbohydrates this test offers benefits such as  weight management  identifying your fatmax zone helps you tailor workouts for more effective fat loss enhanced performance  athletes can use this information to optimise endurance by ensuring their fueling is adequate to sustain optimum performance during prolonged activities for nonathletes fatmax provides a practical way to design exercise routines that yield maximum results within a shorter period of time by exercising at an intensity that will really make a difference resting metabolic rate rmr understanding your calorie needs the  rmr test measures the number of calories your body burns at rest to maintain essential functions like breathing and circulation knowing your rmr enables you to  personalise your nutrition  customise your daily caloric intake to match your body s unique energy requirements achieve weight goals  whether your goal is weight loss maintenance or gain rmr provides a precise baseline for your plan this test is useful for anyone seeking to optimise their metabolism and better understand their body s energy needs heart lungs ecg and spirometer measurement  health check now includes  ecg electrocardiogram testing and  lung capacity assessments to provide a deeper understanding of your cardiovascular and respiratory health ecg testing measures the electrical activity of your heart identifying irregularities like arrhythmias early signs of heart disease and abnormalities that may otherwise go unnoticed this quick noninvasive test supports preventative care by helping detect potential risks before symptoms arise ensuring early intervention and peace of mind lung capacity testing  via spirometry evaluates how well your lungs function measuring airflow and volume to identify issues such as asthma copd or reduced respiratory efficiency whether you re improving fitness recovering from illness or managing lung conditions this test provides insights for personalised breathing exercises and treatments together these assessments offer a comprehensive view of your heart and lung health empowering you to make informed decisions about exercise recovery and overall wellbeing who benefits from these tests  although these tests are frequently associated with athletes their value extends to anyone interested in improving their health whether your goals include enhancing fitness managing weight or gaining insights into your longterm wellness these assessments provide actionable data tailored to your needs athletes can finetune training programmes while others can optimise weight loss or use these tools to build a foundation for healthier living sarah s take  these health checks are invaluable in providing me with the data and facts i use to tailor specific actionable advice for the client the majority of my clients want to feel better here and now but also ensure that they maintain a high quality of life as they age with the data from the health check i can help them understand the actions they can take now that will help them achieve their short term health goals and which will also pay them dividends in their future i especially love the information we gain from the client s dexa scan resting metabolic rate and vo2 max as these results are so insightful into the client s risk factor for serious illness and what their quality of life may look like as they age if they continue on their current path more importantly the results give me a great insight into what needs to be done to change the course and help the client have a much brighter future the response from my clients when i share the information and advice is priceless they just love how it makes so much sense and they can see that it s not too hard to make a massive difference to their future  start your health journey today today is the perfect moment to prioritise your longterm health whether you choose our standard health check or the comprehensive health check you ll benefit from stateoftheart assessments designed to empower you with knowledge and actionable insights take charge of your health in 2025 book your numi health check today sources  leong dp et al  prognostic value of grip strength   the lancet  2015 bohannon rw  grip strength an indispensable biomarker for older adults   clinical interventions in aging  2019 bassett dr howley et  limiting factors for maximum oxygen uptake and determinants of enduranceperformance   medicine science in sports exercise  2000 kodama s et al  cardiorespiratory fitness as a quantitative predictor of allcause mortality andcardiovascular events   jama  2009 achten j jeukendrup ae  maximizing fat oxidation during exercise in endurance athletes   journal of sports sciences  2004 stisen ab et al  maximal fat oxidation rates in endurance trained and untrained men   european journal of applied physiology  2006 mifflin md et al  a new predictive equation for resting energy expenditure in healthy individuals   the american journal of clinical nutrition  1990 ravussin e bogardus c  relationship of genetics age and physical fitness to daily energy expenditureand fuel utilization   american journal of clinical nutrition  1989 nhs ecg testing  nhs ecgtest british lung foundation  what is spirometry  body  