<p><strong>In a hurry? Here's all you need to know:</strong></p><p>Fibre is essential for digestive health, overall well-being, and immune function, yet many people fall short of the recommended intake of 30 grams per day.<br>The average fibre intake in the UK is about 18 grams, significantly below the recommended level, increasing the risk of chronic diseases like Type 2 diabetes, cardiovascular disease, and certain cancers<br>Whole wheat spaghetti, chia seeds, broccoli, peas, and apples are excellent sources of dietary fibre that can be easily incorporated into daily meals and snacks.<br>Fibre comes in two types: soluble (found in oats, beans, fruits) and insoluble (found in whole grains, nuts). Both are &nbsp;important for regulating blood sugar, lowering cholesterol, and promoting digestive health..<br>Fibre supports a healthy gut microbiome, which plays a crucial role in immunity and reducing inflammation, all contributing to protecting against serious illnesses</p><p><strong>Read on for deeper insights and tips…</strong><br>&nbsp;</p>