<p>This is a delicious dish that combines the natural sweetness of corn with nutrient dense ingredients which are fantastic for gut health. All whilst providing you with a warm, comforting meal that can be enjoyed at home or taken to work for lunch.</p><h4>Method</h4><p><strong>Step 1. </strong>Prepare vegetables according to ingredients list</p><p><strong>Step 2. </strong>In a medium saucepan over a medium heat cook the onions, pepper, carrots and celery in the olive oil</p><p><strong>Step 3. </strong>Once softened add spices, thyme and garlic – cook for a minute or so to bring out the flavour</p><p><strong>Step 4. </strong>Add quinoa, half the sweetcorn, potatoes, nutritional yeast (if using) and stock and cook for 15 minutes</p><p><strong>Step 5. </strong>Using a stick blender, pulse until smooth and then add the rest of the sweetcorn</p><p><strong>Step 6. </strong>Finish with a squeeze of fresh lime. Enjoy!</p><p><em><strong>Chef Gino's Top Tip </strong>Shredded chicken or cooked shrimp are a great way to add protein to this soup. It is also very nice with hot sauce if you like things spicy.</em></p>