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--
-- Table structure for table `search_dataset`
--

CREATE TABLE `search_dataset` (
  `sid` int unsigned NOT NULL DEFAULT '0' COMMENT 'Search item ID, e.g. node ID for nodes.',
  `langcode` varchar(12) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL DEFAULT '' COMMENT 'The "languages".langcode of the item variant.',
  `type` varchar(64) CHARACTER SET ascii COLLATE ascii_general_ci NOT NULL COMMENT 'Type of item, e.g. node.',
  `data` longtext COLLATE utf8mb4_general_ci NOT NULL COMMENT 'List of space-separated words from the item.',
  `reindex` int unsigned NOT NULL DEFAULT '0' COMMENT 'Set to force node reindexing.',
  PRIMARY KEY (`sid`,`langcode`,`type`)
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_general_ci COMMENT='Stores items that will be searched.';

--
-- Dumping data for table `search_dataset`
--

set autocommit=0;
INSERT INTO `search_dataset` VALUES (1,'en','help_search',' exporting your complete site configuration goal create and download an archive containing all your site s configuration exported as yaml files see managing and deploying configuration for more information about configuration steps in the manage administrative menu navigate to configuration   development   configuration synchronization   export  click export and save the archive file  ',1747634410),(1,'en','node_search',' numi numi admin wed 4242024 1823 introducing numi a new health startup a trusted place with a collaboration of specialists focussing on nutrition mind movement and body a complete health approach our doors are open now be the first to join our journey be among the first to experience our unique trusted space with our team of specialists focussed on nutrition mind movement and body check back soon for the launch of our full website including easy ways to book into all your favourite services join now signup for updates via norfolk passport benefits of numi we help you identify realistic life style changes that will enhance your health energise working with your health coach we check in with you regularly to help you keep on track support we analyse your body and mind using sophisticated measurement approaches to give you practical health insights insights we take the complicated science and translate it into simple and relatable tools simplify we use our specialist knowledge to tailor solutions that are best suited to you personalise surround yourself with people who share your goals the power of a likeminded community will help you thrive community numi membership support to enhance your health numi member 55 on 1 hr initial nutrition consultation 30 min monthly nutrition checkin thereafter blood test every 6 months 2 hour kitchen workshop every 6 months access to our specialist app to track your food and mood monthly 5 day tailored meal plan magnolia petal on join now our flexible membership numi friend free on access the numi services you want and pay as you go free bookable hotdesking new recipe launches numi specialist events regular numi knowledge content light greeen off browse services discount text included when you book any payasyougo service health checks our health check packages are built to give a comprehensive insight into your body s current state we pair this with specialist advice and engaging workshops to empower you to take action on your results think of this as your body s annual mot enabling you to take proactive steps to improve your overall health our complete health check health check 150 off full body measure cholesterol diabetes vitamin d blood test tailored nutrition consultation magnolia petal off book now powerful dexa scan insights health check 300 off full body checkup dexa scan for detailed metrics on your body s composition access to additional blood biomarker testing light blue off book now full mobility assessment scans included health check 350 off full body checkup full physio mobility assessment with tailored recommendations dexa scan for detailed metrics on your body s composition light greeen off book now already a member book your sessions now login to practice better to start booking your classes and consultations your numi membership gives you exclusive access to our partner app to support your health journey login now to start booking the consultations workshops and classes included in your membership login to practice better book without login numi is proud to be a part of norfolk passport join our mailing list for exclusive news and discounts from leading norfolk experiences including numi join free today subscribe to stay up to date  ',0),(2,'en','help_search',' importing a single configuration item goal import a single configuration item in yaml format such as one that was previously exported see exporting a single configuration item see managing and deploying configuration for more information about configuration steps in the manage administrative menu navigate to configuration   development   configuration synchronization   import   single item  select the configuration type that you want to import on your computer or other device copy the yamlformat configuration that you want to import to the clipboard paste the clipboard text into the box labeled paste your configuration here  click import   ',1747634410),(2,'en','node_search',' booking widget booking widget admin tue 4302024 1423 betterinlinebookingwidget position relative overflow hidden betterinlinebookingwidget iframe position absolute top  left  width 100 height 100  ',0),(3,'en','help_search',' importing your complete site configuration goal import the complete configuration of your site from an archive file such as one that was previously exported see exporting your complete site configuration see managing and deploying configuration for more information about configuration steps in the manage administrative menu navigate to configuration   development   configuration synchronization   import  browse to find the configuration archive that you want to import click upload  your configuration archive will be unpacked and placed in the configuration synchronization directory and you will be redirected to the synchronize page review the differences between your uploaded configuration and the active configuration if any and click import all to import the changes  ',1747634410),(3,'en','node_search',' home old home old admin sat 5182024 1021  ',0),(4,'en','help_search',' exporting a single configuration item goal export a single configuration item to a file see managing and deploying configuration for more information about configuration steps in the manage administrative menu navigate to configuration   development   configuration synchronization   export   single item  select the configuration type that you want to export and then select the specific configuration name to export use your browser to copy the text in the box marked here is your configuration to the clipboard paste the copied text into a plaintext editor on your computer or other device and save it using the suggested file name below the text box  ',1747634410),(4,'en','node_search',' how it works how it works admin mon 5202024 1024 how does numi work  our personalised memberships give you a complete approach in order to boost your health and enhance your happiness a complete approach to your health movement measurement nutrition mind body how it works discover become a member begin your numi journey by building the membership that most nourishes your needs and lifestyle enhance supplement your membership maximise your numi experience through building in more movement diving into the kitchen more regularly or giving the body a treat  build your membership the support you need is here staying on track every day is a tough challenge for us all by joining numi s community you ll be surrounded by support from our specialists and other like minded members caring for every part of you numi s unique approach is built on looking after every part of you from reenergising movement classes and tailored meal plans to delicious nutrition classes and restorative physiotherapy numi has a diverse suite of services to help you thrive our membership numi member  55 mo minimum term 3 months 1 hr initial nutrition consultation 30 min monthly nutrition checkin thereafter cholesterol diabetes vitamin d blood test every 6 months full body measure 2 hour kitchen workshop access to our specialist app to track your food and mood monthly 5 day tailored meal plan numi recipe launches free bookable hot desking in the numi space invites to numi special events join now more info membership addons addons full body dexa scan  160 oneoff save over 10 when adding on to your membership unlock incredible insights into the composition of your body with a detailed dexa scan discover how much muscle fat and bone you have in your body and exactly where it is translate these key insights into meaningful dietary changes to motivate a better lifestyle track bone health and muscle mass to maximise movement plans and long term health addons 5 class pass bundle  55 oneoff class passes are available in 1 5 and 10 bundles supercharge your membership with specialist classes in our bespoke studio choose the bundle that your body loves best to get moving with your favourite activity get the best value for classes when you buy a bundle choose from any of our wonderful movement classes including yoga pilates and mobility prefer to pay as you go become a numi friend and pay for the services you want when you want them benefits of numi energise we help you identify realistic life style changes that will enhance your health support working with your health coach we check in with you regularly to help you keep on track  insights we analyse your body and mind using sophisticated measurement approaches to give you practical health insights simplify we take the complicated science and translate it into simple and relatable tools personalise we use our specialist knowledge to tailor solutions that are best suited to you community surround yourself with people who share your goals the power of a likeminded community will help you thrive honestly great experience learning how to cut through the supermarket ingredient bullsh t the balance required and the imbalance currently in my diet fully behind trying to make these lifetime changes and hopefully i stick to it haven t felt bloated since the trial and feel much more comfortable duncan numi trial participant need some advice on how to get started  let us help you find the right direction to suit your needs you can chat with a member of the team immediately contact us want to find out more  faqs contact us ',0),(5,'en','help_search',' configuring personal contact forms goal configure personal contact forms for registered users on the website steps in the manage administrative menu navigate to configuration   people   account settings  in the contact settings section check uncheck the box to enable disable the contact form for new user accounts click save configuration  in the manage administrative menu navigate to people   permissions  verify that permissions are correct for your site s roles including the generic anonymous user and authenticated user  in order to use personal contact forms users need both view user information  in the user section which enables them to view user profiles and use users personal contact forms  in the contact section which enables them to use contact forms if they can view user profiles click save permissions  the contact form will always have subject and message fields if you want to add more fields follow the steps in managing the fields of contact forms  ',1747634410),(6,'en','help_search',' managing contact forms what are contact forms  there are two different types of contact forms provided by the core contact module personal contact forms which allow users to contact other users on the site and sitewide contact forms which allow users to contact site managers or administrators a site can have more than one sitewide contact form each has its own fields to fill out recipients and url you can also change the fields that are shown on personal contact forms using the personal contact form site visitors can email registered users on your site by using the personal contact form without knowing or learning the email address of the recipient when a user with the correct permissions is viewing another user s profile the viewer will see a contact tab or link which leads to the personal contact form if the user whose profile is being viewed has their personal contact form enabled this is a user account setting  contact form management tasks see the related topics below for specific tasks  ',1747634410),(6,'en','node_search',' numi member numi member admin tue 5212024 629 support to enhance your regular health numi membership actively looking for support to optimise your health or make preventative changes  build your perfect membership numi member  55 mo minimum term 3 months 1 hr initial nutrition consultation 30 min monthly nutrition checkin thereafter cholesterol diabetes vitamin d blood test every 6 months full body measure 2 hour kitchen workshop access to our specialist app to track your food and mood monthly 5 day tailored meal plan numi recipe launches free bookable hot desking in the numi space invites to numi special events join now view oneoff health checks instead membership addons addons full body dexa scan  160 oneoff save over 10 when adding on to your membership unlock incredible insights into the composition of your body with a detailed dexa scan discover how much muscle fat and bone you have in your body and exactly where it is translate these key insights into meaningful dietary changes to motivate a better lifestyle track bone health and muscle mass to maximise movement plans and long term health addons 5 class pass bundle  55 oneoff class passes are available in 1 5 and 10 bundles supercharge your membership with specialist classes in our bespoke studio choose the bundle that your body loves best to get moving with your favourite activity get the best value for classes when you buy a bundle choose from any of our wonderful movement classes including yoga pilates and mobility your numi membership includes  consultations with your nutrition health coach your numi membership includes an initial 60 minute consultation with your dedicated health coach you ll meet together every month for half an hour for dedicated support on your progress and tailored advice to keep you moving forward we will help to simplify the complicated blood tests and body measurements numi dives deeper we analyse key markers including vitamin d cholesterol and blood glucose through convenient fingerprick tests combining this with your body composition and external measurements we can build an insightful picture of your current health dexa scanning our numi hub is uniquely equipped with stateoftheart dexa scanning facilities using a very lowdose of xrays we can build a detailed picture of your bone density and overall body composition granting us a powerful insight into your body s inner workings and what will support you best rediscover yourself with mind movement classes our numi hub in holt is equipped with a purposebuilt movement studio allowing you to engage in a stimulating session of your choice including yoga pilates mobility and more as a numi member you ll also get access to bundle pricing for additional classes helping you to move the body that little bit more build your nutrition knowledge with kitchen workshops as a numi member your nutrition journey begins with a two hour nutrition fundamentals kitchen workshop you ll learn how to cook delicious and nutritionally beneficial foods and why these nutrients are important for your health this will help you put the practical changes into place supplement with treatments physiotherapy every person s body has different restorative needs which is why numi is fully equipped to deliver reviving treatments including massage reflexology physiotherapy and reiki treatments are accessible to numi members and can be booked at an additional cost as and when you need them join now experiencing any of the following our membership can help menopause diabetes elevated blood sugars high blood pressure or cholesterol weight loss ibs gut discomfort and bloating what i enjoyed the most was the hands on approach relaxed atmosphere and info delivered by someone who is clearly passionate about what they re doing mary numi trial participant need some advice on how to get started  let us help you find the right direction to suit your needs you can chat with a member of the team immediately by clicking the button below or contact us by other means by clicking here start live chat ',0),(7,'en','help_search',' creating a new contact form goal create a new sitewide contact form steps in the manage administrative menu navigate to structure   contact forms  click add contact form  fill in the label  title for the form  recipients  and optionally the other settings click save  you should see your new contact form in the table along with a link to view it the contact form will always have subject and message fields if you want to add more fields follow the steps in managing the fields of contact forms  ',1747634410),(7,'en','node_search',' specialist member specialist member admin tue 5212024 735 specialist support to relieve symptoms numi specialist member for people experiencing symptoms managing a condition or otherwise needing slightly more specialised support why become a numi specialist member  by being a numi specialist member we provide the regular and specialised support we feel is needed to help provide daily relief a specially designed continuous journey of learning guidance and personal insight numi specialist member  110 month symptom specific consultation with specialist area advice 30 min monthly nutrition checkin thereafter blood test every 6 months full body measure 2 day symptom specialist kitchen workshop every 6 months access to the numi app to track your food and mood 1 studio class pass per month monthly 5 day tailored meal plan numi recipe launches free bookable hot desking in the numi space invites to numi special events join now prefer a oneoff insight visit for a specialist intensive instead  experiencing any of the following our specialist membership can help menopause diabetes elevated blood sugars high blood pressure or cholesterol weight loss ibs gut discomfort and bloating reduce uncomfortable symptoms and embrace a happier healthier way of living equip yourself with more informed strategies and support build specialised knowlege in the kitchen get started your numi specialist membership includes  consultations with specialist area advice numi specialist membership connects you with a nutritionist with specialist knowledgefor an indepth initial session followed by monthly halfhour consultations to ensure you have ongoing support and guidance throughout your journey towards relieving and reducing your unwanted symptoms blood tests and body measurements numi dives deeper twice a year we analyse key markers including vitamin d cholesterol and blood glucose through convenient fingerprick tests combining this with your body composition and external measurements we can build an insightful picture of your current health dexa scanning recommended  our numi hub is uniquely equipped with stateoftheart dexa scanning facilities using a very lowdose of xrays we can build a detailed picture of your bone density and overall body composition granting us a powerful insight into your body s inner workings and what will support you best  rediscover yourself with mind movement classes as a numi specialist member enjoy a monthly class pass to get you moving with yoga pilates and more on offer create a lasting routine with discounted class bundles to increase your physicality working handinhand with your specialist coaching specialist kitchen workshops to treat symptoms with nutrition understanding the nutrition your body requires is critical to tackling symptoms and managing conditions as a numi specialist member we ll teach you how to whip up delicious nutritionallypacked meals in our 2 day kitchen workshop which will address your specific symptom area of concern  supplement with treatments physiotherapy support your wellbeing and unwind with massage reflexology physiotherapy and reiki available exclusively to numi members book in at an additional cost as and when you need them or build your own care regimen with treatment bundles available at discounted prices  join now what s included  numi specialist member  110 month symptom specific consultation with specialist area advice 30 min monthly nutrition checkin thereafter blood test every 6 months full body measure 2 day symptom specialist kitchen workshop every 6 months access to the numi app to track your food and mood 1 studio class pass per month monthly 5 day tailored meal plan numi recipe launches free bookable hot desking in the numi space invites to numi special events join now prefer a oneoff insight visit for a specialist intensive instead  honestly great experience learning how to cut through the supermarket ingredient bullsh t the balance required and the imbalance currently in my diet fully behind trying to make these lifetime changes and hopefully i stick to it haven t felt bloated since the trial and feel much more comfortable duncan numi trial participant  ',0),(8,'en','help_search',' managing the fields of contact forms goal add remove or rearrange the fields on personal and sitewide contact forms what are the fields on contact forms  both personal and sitewide contact forms will always have subject and message fields you can add additional fields for users to fill out if desired note that if you want to display other content on a form page such as text or images you can use a content block steps in the manage administrative menu navigate to structure   contact forms  click manage fields for the form you want to change the fields of and add or remove one or more fields on the form click manage form display to change the order or configuration of the fields on the form  ',1747634410),(8,'en','node_search',' numi friend numi friend admin tue 5212024 936 our flexible membership numi friend for people who know what they need and want to pick and choose their numi services why become a numi friend  if you re looking for flexibility to pick choose the services you want to get involved with then the numi friend membership is for you you get access to our fantastic space and the chance to book consultations and activities you want to take part in numi friend when you buy any of our services and payasyougo you automatically become a numi friend gaining access to these exclusive benefits access the numi services you want and pay as you go free bookable hotdesking new recipe launches numi specialist events regular numi knowledge content view services get discounted pricing and even more benefits as a numi member if you re experiencing specific symptoms or need more regular support you may be better suited as a numi member get access to pick choose numi services that suit you best join our community for access to our fantastic hub space get involved on your terms view services i think you are offering a really important service everyone was very professional yet warm and welcoming which created a safe environment for participants to express themselves and make the most of the learning opportunity duncan numi trial participant a numi membership offers the ongoing support you deserve become a numi member ',0),(9,'en','help_search',' setting a default contact form goal set a sitewide contact form to be the default contact form  the form displayed on the default contact page  for example   contact   steps in the manage administrative menu navigate to structure   contact forms  click edit for the sitewide form you want to be the default check make this the default form and click save   ',1747634410),(10,'en','help_search',' configuring help search goal set up your site so that users can search for help steps in the manage administrative menu navigate to extend  verify that the search help and block modules are installed or install them if they are not already installed in the manage administrative menu navigate to configuration   search and metadata   search pages  verify that a help search page is listed in the search pages section if not add a new page of type help  check the indexing status of the help search page if it is not fully indexed see running and configuring cron about how to run cron until indexing is complete in the future you can click rebuild search index on this page or clearing the site cache in order to force help topic text to be reindexed for searching this should be done whenever a module theme language or string translation is updated in the manage administrative menu navigate to structure   block layout  click the link for your administrative theme such as the core claro theme near the top of the page and verify that there is already a search block for help located in the help region if not follow the steps in the related topic to place the search form block in the help region when configuring the block choose help as the search page and in the pages tab under visibility  enter  admin help to make the search form only visible on the main help page in the manage administrative menu navigate to help  verify that the search block is visible and try a search  ',1747634410),(11,'en','help_search',' using inline quick settings editing goal edit settings in place what is quick editing  the core settings tray module provides the ability to quickly edit settings inline it requires the core contextual links module in order to expose the links that let you edit in place who can edit settings in place  in order to follow these steps to edit settings in place the core settings tray module must be installed also either the core toolbar module or a contributed replacement must be installed you will need to have use contextual links permission as well as permission to edit the particular content or settings steps find and visit a page on your site that has the settings that you would like to edit click the contextual links edit button on the toolbar in most themes it looks like a pencil contextual edit links with the same icon will appear all over your page find the contextual link for the part of the page you want to edit for example if you want to edit the settings for a block the link should be in the topright corner of the block or topleft for righttoleft languages click the link to open the contextual links menu and click quick edit  an editing form for the settings should appear on the page make your edits and submit the form  ',1747634410),(12,'en','help_search',' tracking the content of your website tracking overview the core history module tracks how recently users have viewed content items and provides a views field and filter that can be used to show users content that they haven t yet seen if you have one or more tracking modules installed on your site see the related topics listed below for specific tasks  ',1747634410),(13,'en','help_search',' enabling web services what is a web service  a web service allows your site to provide its content and data to other web sites and applications typically the data is transported via http in a serialized machinereadable format what is serialization  serialization is the process of converting complex data structures into text strings so that they can be exchanged and stored the reverse process is called deserialization  json and xml are the two mostcommonlyused data serialization formats for web services what is http basic authentication  http basic authentication is a method for authenticating requests by sending a user name and password along with the request what modules provide web services  the following core software modules provide web services json api module exposes entities to other applications using a fully compliant implementation of the json api specification  see managing content structure for more information on content entities and fields restful web services module exposes entities and other resources to other applications using a rest implementation data is exchanged using a serialization format such as json and transferred using an authentication method such as http basic authentication serialization module provides a framework for adding specific serialization formats for other modules to use http basic authentication module provides a way for web services to be authenticated using http basic authentication against site user accounts there are also contributed modules that provide web services additional resources online documentation for the restful web services module online documentation for the json api module comparison of the restful web services and json api modules ',1747634410),(14,'en','help_search',' working with help topics what is a help topic  a help topic describes a concept or steps to accomplish a task related to a feature provided by one or more modules or themes if the core search module is enabled these topics are also searchable where are help topics listed  the toplevel help topics are listed at help links to other topics including nontoplevel help topics can be found under the related heading when viewing a topic page how are help topics provided  modules and themes can provide help topics as twigfilebased plugins in a project subdirectory called helptopics  plugin metadata is provided in yaml front matter within each twig file pluginbased help topics provided by modules and themes will automatically be updated when a module or theme is updated use the plugins in core modules help helptopics as a guide when writing and formatting a help topic plugin for your theme or module how are help topics translated  the title and body text of help topics provided by contributed modules and themes are translatable using user interface translation provided by interface translation module topics provided by custom modules and themes are also translatable if they have been viewed at least once in a nonenglish language which triggers putting their translatable text into the translation database how can users search for help topics  to enable users to search help including help topics you will need to install the core search module configure a search page and add a search block to the help page or another administrative page a search page is provided automatically and if you use the core claro administrative theme a help search block is shown on the main help page then users with search permissions and permission to view help will be able to search help see the related topic configuring help search for stepbystep instructions additional resources help topics standards ',1747634410),(15,'en','help_search',' extending and modifying your site functionality what is a module  a module is a set of php javascript and or css files that extends site features and adds functionality a set of core modules is distributed as part of the core software download additional contributed modules can be downloaded separately from the download extend page on drupalorg  what is an experimental module  an experimental module is a module that is still in development and is not yet stable using experimental modules on production sites is not recommended what are installing and uninstalling  installing a core or downloaded contributed module means turning it on so that you can use its features and functionality uninstalling means turning it off and removing all of its configuration a module cannot be uninstalled if another installed module depends on it or if you have created content on your site using the module you would need to delete the content and uninstall dependent modules first extending overview see the related topics listed below for help performing tasks related to extending the functionality of your site additional resources concept modules drupal user guide  extending and customizing your site drupal user guide  ',1747634410),(16,'en','help_search',' changing the appearance of your site what is a theme  a theme is a set of files that define the visual look and feel of your site the core software and modules that run on your site determine which content including html text and other data stored in the database uploaded images and any other asset files is displayed on the pages of your site the theme determines the html markup and css styling that wraps the content several basic themes are supplied with the core software additional contributed themes can be downloaded separately from the download extend page on drupalorg  or you can create your own theme what is a base theme  a base theme is a theme that is not meant to be used directly on a site but instead acts as a scaffolding for building other themes the core stable 9 theme is one example other base themes can be downloaded from the download extend page on drupalorg  what is a layout  a layout is a template that defines where blocks and other pieces of content should be displayed the core layout discovery module allows modules and themes to register layouts and the core layout builder module provides a visual interface for placing fields and blocks in layouts for entity subtypes and individual entity items see managing content structure for more on entities and fields  changing site appearance overview the main way to change the overall appearance of your site is to switch the default theme the core layout builder and layout discovery modules allow you to define layouts for your site s content and the core breakpoint module helps themes change appearance for differentsized devices see the related topics listed below for specific tasks additional resources extending and customizing your site drupal user guide  theming drupal ',1747634410),(17,'en','help_search',' running and configuring cron goal configure your system so that cron will run automatically what are cron tasks  to ensure that your site and its modules continue to function well a group of administrative operations should be run periodically these operations are called cron tasks and running the tasks is known as running cron  depending on how often content is updated on your site you might need to run cron on a schedule ranging from hourly to weekly to keep your site running well what options are available for running cron  if the core automated cron module is installed your site will run cron periodically on a schedule you can configure you can set up a task on your web server to visit the cron url  which is unique to your site on a schedule you can also run cron manually but this is not the recommended way to make sure it is run periodically steps in the manage administration menu navigate to configuration   system   cron  note the last run time on the page if you want to run cron right now click run cron and wait for cron to finish if you have a way to configure tasks on your web server copy the link where it says to run cron from outside the site go to  set up a task to visit that url on your desired cron schedule such as once an hour or once a week on linuxlike servers you can use the wget command to visit a url if you configure an outside task you should uninstall the automated cron module if you are not configuring an outside task and you have the core automated cron module installed select a schedule for automated cron runs in cron settings   run cron every  click save configuration  additional resources concept cron drupal user guide  configuring cron maintenance tasks drupal user guide  ',1747634410),(18,'en','help_search',' accessibility of the administrative interface overview of accessibility the core administrative interface has builtin compliance with many accessibility standards so that most pages are accessible to most users in their default state however certain pages become more accessible to some users through the use of a nondefault or improved interface these interfaces include disabling draganddrop functionality the default draganddrop user interface for ordering tables in the administrative interface presents a challenge for some users including keyboardonly users and users of screen readers and other assistive technology the draganddrop interface can be disabled in a table by clicking a link labeled show row weights above the table the replacement interface allows users to order the table by choosing numerical weights with increasing numbers instead of dragging table rows enabling inline form errors errors that occur when you submit a form such as not filling in a required field are sometimes difficult for users to understand and locate in order to make these errors easier to find the best practice is to put a summary of the errors at the top of the form page to make them easier to understand the best practice is to display error messages with the form fields they are related to both of these practices are implemented by the core inline form errors module  ',1747634410),(19,'en','help_search',' managing and deploying configuration what is the configuration system  the configuration system provides the ability for administrators to customize the site and to move and synchronize configuration changes between development sites and the live site it does this in 2 ways providing storage for configuration providing a process in which configuration changes can be imported and exported between instances of the same site for example from dev to staging to live  what is configuration data  configuration data describes settings that define how your site behaves or is displayed for example when a site administrator updates settings using an administrative form these settings are stored as configuration data configuration data describes settings as simple as a site name and as complex as a view or image style what kinds of configuration are there  active configuration active configuration is the current working configuration of a site storage of active configuration is defined by the site and resides in the database by default simple configuration a simple configuration item is a group of settings such as the settings for a module or theme each simple configuration item has its own unique structure configuration entities configuration entities are userdefined configuration items grouped by type such as views image styles and content types each configuration entity within a type has a similar structure default configuration default configuration can be defined by a module theme or installation profile in its config install or config optional directories configuration is provided in yaml files file extension yml yaml is a humanreadable data serialization standard that is used by the core software for several purposes once the default configuration has been imported into the site s active configuration through installing the extension that configuration is owned by the site not the extension this means that future updates of the extension will not override the site s active configuration for that extension what is configuration synchronization  configuration synchronization is the process of exporting and importing configuration to keep configuration synchronized between different versions of a site for example between a development site and the live site each site has unique identifier also called a uuid  which identifies the site to the system in any instance of the site as long as the site instances have been reproduced as clones cloning is when the codebase and database are copied to create a new site instance when site instances are cloned a dev instance of the site has the same uuid as the live instance when site instances share the same uuid configuration can be exported from one instance to another the following list contains terms and concepts related to configuration synchronization exported configuration when configuration is exported the active configuration is exported as a set of files in yaml format when using the configuration synchronization administrative ui configuration can be exported as a fullexport or singleitem archive this archive can then be imported into the destination site instance imported configuration imported configuration is configuration that has been exported from another instance of the site the source and is now being imported into another site instance the destination thereby updating its active configuration to match the imported configuration data set configuration sync directory the configuration sync directory location is set in the site s settingsphp file when configuration is exported the active configuration is exported and described in yaml files which are stored in the configuration sync directory after the first export the system compares the site s active configuration with the configuration data in the sync directory and will only export active configuration items that are different than their counterparts in the sync directory managing configuration overview configuration management tasks such as exporting or importing configuration and synchronizing configuration can be done either through the administrative ui provided by the core configuration manager module or a commandline interface cli tool defining a configuration sync directory path other than the default value requires read write access to the site s settingsphp file most modules and themes also provide settings forms for updating the configuration they provide see the related topics listed below for specific tasks additional resources configuration management workflow using drush concept types of data drupal user guide  concept development sites drupal user guide  making a development site drupal user guide  ',1747634410),(20,'en','help_search',' making your site secure what are security updates  any software occasionally has bugs and sometimes these bugs have security implications when security bugs are fixed in the core software modules or themes that your site uses they are released in a security update  you will need to apply security updates in order to keep your site secure what are security advisories  a security advisory is a public announcement about a reported security problem in the core software contributed projects with a shield icon and stable releases for this project are covered by the security advisory policy on their project page are also covered by drupal s security advisory policy security advisories are managed by the drupal security team  security tasks keeping track of updates updating the core software and updating contributed modules and or themes are all part of keeping your site secure see the related topics listed below for specific tasks additional resources security and maintenance drupal user guide  security advisory process and permissions policy ',1747634410),(21,'en','help_search',' managing media what are media items  core media items include audio images documents and videos you can add other media types such as social media posts through the use of contributed modules media items may be files located in your site s file system or remote items referenced by a url media items are content entities and they are divided into media types which are entity subtypes media types can have fields see managing content structure for more information on content entities and fields what is the media library  the media library is a visual user interface for managing and reusing media items add media items to content using media reference fields and the media library field widget what is an image style  an image style is a set of processing steps known as effects  that can be applied to images examples of effects include scaling and cropping images to different sizes responsive image styles can associate image styles with your theme s size breakpoints this allows serving images sized for the browser width overview of managing media the following modules provide mediarelated functionality media items and media types are managed by the core media module the core media module provides a media reference field to add media to content entities the core file and image modules also provide reference fields it is recommended to use the media reference field because it is more versatile the core media library module provides the media library and the media library field widget with this module installed the media library field widget becomes the default widget for editing media reference fields the core image module provides a user interface for defining image styles the core responsive image module provides responsive image styles using the core breakpoint module and a breakpointenabled theme these responsive styles can serve images sized for the browser see the related topics listed below for specific tasks additional resources media module ',1747634410),(22,'en','help_search',' managing content structure what types of data does a site have  there are four main types of data content is the information text images etc meant to be displayed to website visitors configuration is data that defines how the content is displayed some configuration such as field labels may also be visible to site visitors state is temporary data about the state of your site such as the last time the system cron jobs ran session is a subset of state information related to users interactions with the site such as site cookies and whether or not they are logged in what is a content entity  a content entity  or more commonly  entity  is an item of content data which can consist of text html markup images attached files and other data content entities are grouped into entity types  which have different purposes and are displayed in very different ways on the site most entity types are also divided into entity subtypes  which are divisions within an entity type to allow for smaller variations in how the entities are used and displayed for example the content item entity type that stores pagelevel content is divided into content type subtypes the content block entity type has block types  but the user entity type for user profile information does not have subtypes what is a field  within entity items the data is stored in individual fields  each of which holds one type of data such as formatted or plain text images or other files or dates fields can be added by an administrator on entity subtypes so that all entity items of a given entity subtype have the same collection of fields available and they can be singlevalued or multiplevalued when you create or edit entity items you are specifying the values for the fields on the entity item what is a reference field  a reference field is a field that stores a relationship between an entity and one or more other entities which may belong to the same or different entity type for example a content reference field on a content type stores a relationship between one content item and one or more other content items what field types are available  the following field types are provided by the core system and core modules many more are provided by contributed modules boolean number provided by the core system stores true false values and numbers comment provided by the core comment module allows users to add comments to an entity date timestamp datetime module stores dates and times date range datetime range module stores time date periods with a start and an end email core system stores email addresses link link module stores urls and link text list options module stores values chosen from predefined lists where the values can be numbers or text see section below for more on list fields reference core system stores entity references see section above telephone telephone module stores telephone numbers text text module stores formatted and unformatted text see section below for more on text fields what settings are available for list field types  list fields associate predefined keys  or value codes with labels that the user sees for example you might define a list field that shows the user the names of several locations while behind the scenes a location code is stored in the database each list field type corresponds to one type of stored key for example a list integer  field stores integers while the list text  field stores text strings once you have chosen the field type the main setting for a list field is the allowed values list which associates the keys with the labels what types of text fields are available  there are several types of text fields with different characteristics text fields can be either plain or formatted  plain text fields do not contain html while formatted fields can contain html and are processed through text filters  these are provided by the core filter module if you have that module enabled see the related topic below on filters for more information text fields can also be regularlength with a limit of 255 characters or long  with a very large character limit and long formatted text fields can include a summary attribute all possible combinations of these characteristics exist as text field types for example  text plain  and text formatted long with summary  are two examples of text field types what is a formatter  a formatter is a way to display a field most field types offer several types of formatters and most formatters have settings that further define how the field is displayed it is also possible to completely hide a field from display and you have the option of showing or hiding the field s label when it is displayed what is a widget  a widget is a way to edit a field some field types such as plain text singleline fields have only one widget available in this case a singleline text input field other field types offer choices for the widget for example singlevalued list fields can use a select or radio button widget for editing many widget types have settings that further define how the field can be edited managing content structure overview besides the field modules listed in the previous section there are additional core modules that you can use to manage your content structure the core node comment content block custom menu links user file image media taxonomy and contact modules all provide content entity types the core field ui module provides a user interface for managing fields and their display on entities the core layout builder module provides a more flexible user interface for configuring the display of entities the core filter responsive image and path modules provide settings and display options for entities and fields depending on the core and contributed modules that you currently have installed on your site the related topics below and other topics listed on the main help page see help will help you with tasks related to content structure additional resources concept types of data drupal user guide  planning your site drupal user guide  concept reference fields drupal user guide  ',1747634410),(22,'en','node_search',' blogs blogs admin wed 5222024 832 inspiration library featured a feast for the senses salads rice bowls and rice paper rolls submitted by admin on tue 5212024 1212 welcome to banana blossom where we take pride in offering a sensory feast for your taste buds our diverse menu goes beyond just 15 signature salads featuring mouthwatering rice bowls and delightful rice paper rolls unveiling the oracle boulevard delight broadbeach s banana blossom store submitted by admin on tue 5212024 1202 a feast for the senses salads rice bowls and rice paper rolls submitted by admin on tue 5212024 1202 a vibrant addition to newcastle s food scene submitted by admin on tue 5212024 1159 article type all nutrition diet article 1 diet diet article 6 norem ipsum dolor sit amet consectetur adipiscing elit nunc vulputate libero et velit interdum ac aliquet odio mattis diet article 5 norem ipsum dolor sit amet consectetur adipiscing elit nunc vulputate libero et velit interdum ac aliquet odio mattis diet article 4 norem ipsum dolor sit amet consectetur adipiscing elit nunc vulputate libero et velit interdum ac aliquet odio mattis diet article 3 norem ipsum dolor sit amet consectetur adipiscing elit nunc vulputate libero et velit interdum ac aliquet odio mattis diet article 2 norem ipsum dolor sit amet consectetur adipiscing elit nunc vulputate libero et velit interdum ac aliquet odio mattis diet article norem ipsum dolor sit amet consectetur adipiscing elit nunc vulputate libero et velit interdum ac aliquet odio mattis nutrition nutrition article 3 nutrition article 2 title title ',0),(23,'en','help_search',' managing menus what is a menu  a menu is a collection of menu links used to navigate a web site menus and menu links can be provided by modules or site administrators managing menus overview the core menu ui module provides a user interface for managing menus including creating new menus reordering menu links and disabling links provided by modules it also provides the ability for links to content items to be added to menus while editing if configured on the content type the core custom menu links module provides the ability to add custom links to menus each menu can be displayed by placing a block in a theme region some themes also can display a menu outside of the block system see the related topics listed below for specific tasks additional resources concept menu drupal user guide  ',1747634410),(23,'en','node_search',' health checks health checks admin thu 5232024 502  ',0),(24,'en','help_search',' working with languages and translations what text can be translated in your site  there are three types of text that can be translated content blocks content items etc can be written in english or another language and can be translated into additional languages see managing content structure to learn more about content many configuration items also include text that can be translated default configuration provided by your site s software is provided in english you can also download communityprovided translations see managing and deploying configuration to learn more about configuration user interface text that is provided by the core software your install profile themes and modules is provided in english but can be translated into other languages you can also download translations that communitymembers have provided working with languages overview the core language module lets you add new languages to your site provides the language switcher block and provides the ability to configure block visibility by language the block and block visibility settings are only available if you have multiple languages configured the core content translation configuration translation and interface translation modules let you translate content configuration and the builtin user interface respectively the core update manager module manages automatic downloads of communityprovided translations of default configuration and userinterface text see the related topics listed below for specific tasks  ',1747634410),(24,'en','node_search',' about us about us admin thu 5232024 738 support your health with our intelligent insights what is numi  numi was born from a simple truth everyone deserves a personalised path to living a healthier happier and longer life we saw a world of generic health advice and onesizefitsall plans we knew there had to be a better way a way that combined cuttingedge science with a deep understanding of your individual needs numi is your partner in health empowering you to take control with intelligent insights and personal health coaching why you should care  if symptoms are getting you down or just lost in a sea of health advice for living better numi can help we cut through the noise with a datadriven personalised approach to your health forget generic plans numi unlocks a unique body insights through indepth health checks and cuttingedge scans our expert team translates this results into actionable advice empowering you to make meaningful changes for the long term numi isn t just about information it s about transformation we ll guide you every step of the way from understanding your health to achieving your goals so you can finally feel like a new you  our team maria numi leader numi driving force and leader previously head of finance and a numbers guru at heart maria now leaps at this new opportunity to combine her logical business brain with her passion for living and sharing a healthy life you don t need to look too far around the streets of holt in the early hours to spot maria out in her runners outdoors advocate to the core sarah key health coach sarah our key health coach with a specialty in women s health is a qualified nutritional therapist and integrative health coach sarah inspires others to live their healthiest lives alongside embracing a very healthy life herself a keen golfer cyclist in addition to working with women sarah takes a deep dive into all areas of her clients complete lifestyle to help identify realistic changes that can be made to improve all round quality of life and promote healthy aging clair numi chef our true authentic foodie clair has a natural talent for creating tasty dishes combined with a head that understands nutrition clair always strives to add the clair flair to our numi recipes with her vast foodie knowledge she plays a big part in getting you into the numi kitchen and teaching you the fundamental skills to make healthier eating simpler iain numi leader business life as an entrepreneur started with the purchase of byfords norfolk in 2000 since then interests have spread to further local hospitality brands such as the pigs assembly house beachside the ffolkes and the creation of norfolk passport sponge an online cake company was created over 10 years ago and a passion for development has taken iain into property development with a current development of 35 houses at the lodge drayton norfolk married to the wonderful clair with 4 children love for sport and great food and a belief that health is the central cog to a great lifestyle benefits of numi insights we analyse your body and mind using sophisticated measurement approaches to give you practical health insights action we help you identify realistic life style changes that will enhance your health simplify we take the complicated science and translate it into simple and understandable advice support working with your health coach we check in with you regularly to help you keep on track  the things we are hearing  steve  my first ever dexa scan and was exciting to finally be getting some new information on my body health from start to finish the service was very calm kind friendly for people with body image issues this approach is spot on a highly enjoyable experience the outcome of the tests give me definite directionwhat a great experience  jamie  the dexa scan is so informative and the basis for forming the opportunities i love data therefore this is the perfect kickstart for making the changes throughout the experience nothing was unpleasant the space alongside maria s sarah s manner were really warm and welcoming  hannah  from the start it s been incredibly easy friendly and supportive i m really excited to have numi there with me as i adopt a more balanced lifestyle and diet it would be intimidating on my own but i feel very happy with the service and what it will give me allow me to do achieve  michael  having the app i found very useful everything was in once place including the video call which was brilliant  karen  checkin s are really useful brings me back to my goal great idea  michael  i went to numi for the health check my eyes were opened to increased risks with my current diet and exercise regime the testing with maria was so smooth comforting throughout she was simply incredible sarah was very informative when taking my through my results showing where i could be better and gave me tools to assist me with my diet since being with numi i have taken on the advice made some adjustments which has had a positive impact on my life both mentally and physically  sarah  i think you are offering a really important service everyone was very professional yet warm and welcoming which created a safe environment for participants to express themselves and make the most of the learning opportunity  helen  brilliant insight and looking forward to making clear actions based on those insights would highly recommend  lisa  what i enjoyed the most was the hands on approach relaxed atmosphere and info delivered by someone who is clearly passionate about what they re doing  craig  enjoyed making positive steps towards understanding my body and it s needs  karen  it was empowering discussing my food diary and simple practical changes that i can make in particular choosing a few main points to action helped me to focus my efforts feel motivated and not overwhelmed  want to find out more  faqs contact us ',0),(25,'en','help_search',' using the administrative interface what administrative interface components are available  the following administrative interface components are provided by the core software and its modules some contributed modules offer additional functionality accessibility features to enable all users to perform administrative tasks see accessibility of the administrative interface for more information a menu system which you can navigate to find pages for administrative tasks the core toolbar module displays this menu on the top or left side of the page right side in righttoleft languages there are also contributed module replacements for the core toolbar module with additional features such as the admin toolbar module  the core shortcuts module enhances the toolbar with a configurable list of links to commonlyused tasks if you install the core contextual links module nonadministrative pages will contain links leading to related administrative tasks inplace or quick editing inplace editing of configuration is provided by the core settings tray module see using inline quick settings editing for more information the core help module displays help topics and provides a help block that can be placed on administrative pages to provide an overview of their functionality what are the sections of the administrative menu  the administrative menu which you can navigate by visiting  admin on your site or by using an administrative toolbar has the following sections some may not be available depending on which modules are currently installed on your site and your permissions  content  find manage and create new pages manage comments and files structure  place and edit blocks set up content types and fields configure menus administer taxonomy and configure some contributed modules appearance  switch between themes install themes and update existing themes extend  update install and uninstall modules configuration  configure the settings for various site functionality including some contributed modules people  manage user accounts and permissions reports  display information about site security necessary updates and site activity help  get help on using the administrative interface administrative interface overview install the core modules mentioned above to use the corresponding aspect of the administrative interface see the related topics listed below for more details on some aspects of the administrative interface  ',1747634410),(26,'en','help_search',' maintaining and troubleshooting your site maintaining and troubleshooting overview here are some tasks and hints related to maintaining your site and troubleshooting problems that may come up on your site see the related topics below for more information when performing maintenance such as installing uninstalling or updating a module put your site in maintenance mode configure your site so that cron runs periodically if your site is not behaving as expected clear the cache before trying to diagnose the problem there are several site reports that can help you diagnose problems with your site there are also two core modules that can be used for error logging database logging and syslog additional resources preventing and fixing problems drupal user guide  security and maintenance drupal user guide  ',1747634410),(27,'en','help_search',' optimizing site performance what is site performance  site performance in this context refers to speed factors such as the page load time and the response time after a user action on a page what is caching  caching is saving alreadyrendered html output and other calculated data for later use the first time it is needed this saves time because the next time the same data is needed it can be quickly retrieved instead of recalculated automatic caching systems also include mechanisms to delete cached calculations or mark them as no longer valid when the underlying data changes to facilitate that cached data has a lifetime  which is the maximum time before the data will be deleted from the cache forcing recalculation  what is file aggregation  aggregation is when css and javascript files are merged together and compressed into a format that is much smaller than the original this allows for faster transmission and faster rendering on the other end what can i do to improve my site s performance  the following core software modules and mechanisms can improve your site s performance internal page cache module caches pages requested by users who are not logged in anonymous users do not use if your site needs to send different output to different anonymous users internal dynamic page cache module caches data for both authenticated and anonymous users with noncacheable data in the page converted to placeholders and calculated when the page is requested big pipe module changes the way pages are sent to users so that cacheable parts are sent out first with placeholders and the uncacheable or personalized parts of the page are streamed afterwards this allows the browser to render the bulk of the page quickly and fill in the details later performance page settings in the manage administrative menu if you navigate to configuration   development   performance  you will find a setting for the maximum cache lifetime as well as the ability to turn on css and javascript file aggregation additional resources online documentation for the internal page cache module online documentation for the internal dynamic page cache module online documentation for the bigpipe module ',1747634410),(28,'en','help_search',' configuring search pages goal configure one or more search pages steps in the manage administrative menu navigate to configuration   search and metadata   search pages  scroll down to the search pages section you will see a list of the alreadyconfigured search pages on your site to configure an existing search page click edit  or to add a new search page select the search page type and click add search page  enter the desired label name and url path for the search page for content search pages select the desired level of influence in ranking search results of the available content ranking factors click save  you will be returned to the search pages page verify that the correct search page is listed as default in the status column if not click set as default in the operations list for the correct search page optionally disable or delete any search pages that you do not want to have available on the site disabling is temporary while deleting is permanent follow the steps in managing the search index to make sure that the search index is updated  ',1747634410),(29,'en','help_search',' managing the search index goal manage the search index and make sure that the site is fully indexed for searching what is the search index  the content and help search types provided by the core software preindex their content and store the results in several database tables that are collectively called the search index  the process of indexing renders the content and breaks it up into words which can then be matched more efficiently with keyword queries when users perform searches search indexing happens during cron runs see running and configuring cron for more information about cron steps in the manage administrative menu navigate to configuration   search and metadata   search pages  under indexing throttle  select the number of items to index per cron run  a smaller number will make cron faster and reduce the possibility of timeout a larger number will make sure more of your site is indexed in fewer cron runs under default indexing settings  enter the desired minimum word length to index  words smaller than this length will be dropped from both keywords when searching and content when indexing if your site uses chinese japanese or korean languages optionally check simple cjk handling under default indexing settings to provide some support for these languages click save configuration  and you should be returned to the search pages page click reindex site if you have changed the indexing configuration or later on if you believe that the search index has been corrupted follow the steps in running and configuring cron to make sure a cron task has been configured after waiting for cron to run several times verify that the content has been fully indexed for searching the overall status is listed under indexing progress  and the status for each search page is shown in the indexing progress column of the search pages section  ',1747634410),(29,'en','node_search',' contact us contact us admin thu 5232024 1116 where to find us numi 39 hempstead rd holt nr25 6dl get in touch existing members view in maps  login to practice better 1263 800667 if you have used numi before you can login and book with us via practice better general enquiries complaints  ',0),(30,'en','help_search',' configuring site search what are search pages  the core search module organizes site search into pages  each page allows users to search a particular type of content with a particular configuration the configuration includes specifying a url that starts with search  a name for the page and additional options for some search page types when users visit the main search page see search  they will see the configured search pages that they have access to each search page has a search form on it and the page will display search results after the user enters keywords into the form and clicks the search button what modules provide site search  the core search module provides the ability to configure search pages search page types are provided by both core and contributed modules the core modules that provide search page types are the node module for searching content pages the user module for searching user profiles the help module for searching help topics as an alternative to the core search module s system of search pages you can use contributed modules to provide site search for example the apache solr and sphinx contributed modules use thirdparty technology to provide site search what are the limitations of the core search module  there are two main limitations of the core search module first it is not appropriate for very large sites if you have a large site look into other search technologies like apache solr second the node search page type only supports exact keyword matching which is not the behavior that most users will expect you can improve this by installing a languagespecific stemming module for your language such as porter stemmer for american english which makes it so that for example a search for the word walk would match pages containing the words walk walking and walked what are the search permissions  users with use search permission can use the search form block and search page this permission is required for any search configured in the core search module in addition to use search   view user information permission is needed for searching users in addition to use search   view published content permission is needed for searching content users with use advanced search permission can use more complex search filtering when performing content searches configuring site search overview in order to configure site search using the core search module you will need to configure one or more search pages you will also need to verify or alter permissions so that the desired user roles can search the site see managing user accounts and site visitors for more information about roles and permissions for content search you will also need to make sure that the search index is configured and that the site is fully indexed finally you may wish to place the search form block on pages of your site or add the search page to a navigation menu to give users easy access to search see the related topics listed below for specific tasks additional resources online documentation for the search module ',1747634410),(30,'en','node_search',' faqs faqs admin thu 6202024 433 faqs faq type all health checks coaching services dexa scan health checks i m not good with blood tests do i need to have these the blood tests we take are pretty much painless as they only involve a small finger prick to be able to take the samples we need and we ll keep chatting to you the whole way through so hopefully you won t even notice that we re doing it it is entirely up to you however whether you have these blood tests taken but we encourage you to have the blood tests so we have an objective way to determine your risk of serious illness such as heart disease and type 2 diabetes which blood tests will i have taken we will check your vitamin d levels as this is important for the regulation of the amount of calcium and phosphate in our bones teeth and muscles to ensure that they remain healthy and reduce your risk of osteoporosis we check your blood lipids including your total cholesterol hdl good cholesterol ldl bad cholesterol and triglycerides to assess your risk of heart disease and we also check your hba1c level which is a measure of your blood sugars over the last 3 months to assess your risk of developing type 2 diabetes all results will be provided to you during your online consultation with your health coach and we will discuss with you how your lifestyle choices might be influencing these why do you test my grip strength grip strength is used to measure upper body strength which gives us an indication of your overall body strength studies have shown that long term health concerns are linked to low body strength so we encourage our clients to build their overall body strength to reduce their risk of developing chronic conditions such as copd diabetes heart disease and obesity muscle strength is also important as we age for mobility balance and endurance and decreased mobility can increase the risk of falls and fractures for more information please refer to these articles  handgrip strength cut points to screen older persons at risk for mobility limitation association between handgrip strength and the systemic immuneinflammation index a nationwide study nhanes 20112014 the association between decreased hand grip strength and hip fracture in older association of handgrip strength with chronic diseases and multimorbidity a crosssectional study thresholds of handgrip strength for allcause cancer and cardiovascular mortality a systematic review with doseresponse metaanalysis pubmed grip strength is associated with cognitive performance in schizophrenia and the general population a uk biobank study of 476559 participants how often should i have my key body metrics tested the frequency of your health checks is entirely up to you however we recommend that you are rechecked at least every 3 months this will ensure that you can see the progress you are making towards your health goals in real time and make sure that the changes you are making are providing you with your expected health benefits key markers such as cholesterol blood sugars vitamin d visceral fat and vo2 max should definitely change over a 3 month period if you are making the changes that are advised by your health coach to you nutrition and other lifestyle factors what is vo2 max testing vo2 max refers to the maximum amount of oxygen someone can use during intense exercise we test this as it has been found to be a key indicator of longevity and quality of life as we age by giving us insight into your disease risk and possible level of independence based on your results there is a strong connection between cardiorespiratory fitness crf and risk of death an increased level of crf reduces your risk of heart disease high blood pressure diabetes stroke and certain cancers decreasing your risk of death someone in the bottom quartile of vo2 max for their age group is nearly four times likelier to die than someone in the top quartile if you move from the bottom quartile to the 2550th percentile you can cut your risk of death nearly in half for more information about vo2 max please refer to these sources  association of cardiorespiratory fitness with longterm mortality among adults undergoing exercise treadmill testing survival of the fittest vo2max a key predictor of longevity  what is fatmax testing and why is it important for my health fatmax testing is a measure of our metabolic health it identifies the intensity level heart rate at which you maximise fat burning during exercise by understanding how the body burns the fats and carbohydrates you consume at different intensities a training and nutrition program can be tailored to improve your metabolic efficiency this means that anytime you do spend exercising can be as efficient as possible potentially meaning less time required and your dietary intake can be fine tuned to a macronutrient split that is most suitable for your metabolism this makes weight management much easier as well as reducing your risk of obesity cardiovascular disease type 2 diabetes and many cancers by ensuring that your body is as metabolically healthy as possible why do i need to know my resting metabolic rate your resting metabolic rate rmr reflects the energy your body requires at rest just to keep the lights on so to speak ie to ensure that your heart keeps pumping blood around your body your brain continues to function your hormonal system produces the hormones to keep you alive etc to ensure that your body functions optimally we need to know this figure as a starting point to determine how much energy your body needs each day to not just exist but to really thrive based on your level of activity by providing your body with the right amount of energy at the right time of the day you can ensure that you are getting the right balance of nutrients which will support your body s metabolism to function better resulting in increased energy better management of your weight and improved metabolic health markers such as blood sugar control reducing your long term disease risk what other measurements do you take depending on the type of health check you select the measurements we take will differ we will always measure your height weight waist circumference and blood pressure and from these we will calculate your waist to height ratio body mass index heart age and diabetes risk score giving us an indicator of your risk of serious diseases such as high blood pressure type 2 diabetes heart disease and stroke we will also test your grip strength which is a key indicator of the risk of developing many long term health concerns depending on your health check you have the option of further measurements including a whole body dexa scan to determine your body composition blood testing for cholesterol blood sugars and vitamin d as well as vo2 max testing which will tell us about your cardiovascular capacity a key indicator of longevity and quality of life as we age click here for more information about each health check and the measurements included why should i have one of these health checks when my smartwatch gives me a lot of data already  limited sensors  smartwatches typically rely on sensors like accelerometers heart rate monitors and gps trackers while these sensors can provide data for basic fitness tracking they are not sophisticated enough to accurately measure metabolic rates body composition or cardiovascular fitness lack of specialised technology  tests such as rmr vo2 max fatmax and dexa scanning require specialised equipment and technology not present in smartwatches for example rmr testing often involves indirect calorimetry which measures oxygen consumption and carbon dioxide production to determine metabolic rate smartwatches lack the necessary hardware and algorithms to perform such complex measurements calibration and validation  accurate testing methods require rigorous calibration and validation processes to ensure the reliability and consistency of results the specialised equipment used at numi for our testing has undergone extensive validation procedures to meet industry standards on the other hand smartwatches may not undergo the same level of scrutiny and provide less reliable data for medical or clinical purposes user variability  individual factors such as skin colour body composition and movement patterns can affect the accuracy of data collected by smartwatches since smartwatches are designed for general consumer use they don t account for these variations like specialised medical devices do regulatory considerations  medicalgrade testing equipment must meet stringent regulatory requirements to ensure safety accuracy and reliability smartwatches are not typically regulated as medical devices they may not adhere to the same standards raising concerns about the accuracy and consistency of the data they provide for clinical or diagnostic purposes in summary while smartwatches offer convenient fitness tracking features they are not equipped to perform specialised tests that we include in our health checks like rmr vo2 max fatmax or dexa body composition analysis how detailed is the report that i receive during my health check you will receive an overview document summarising all of the information you received from your health coach during your consultation this is a great reference that you can refer to regularly to remind yourself of the areas you can work on to help you achieve your health goals the report is broken up into sections that explain the results of each aspect of your health when do i receive my health check results your results will be shared with you during your online health check consultation with your fully qualified health coach you will book this when you book your health check measurement session at a time that suits you generally within 2448 hours after your measurement session so our health coach has time to fully analyse your results when you meet with your health coach during your online consultation they will provide you with personalised advice on how best to work with these so you achieve your health goals your results will be shared with you during your online health check consultation with your fully qualified health coach you will book this when you book your health check measurement session at a time that suits you generally within 2448 hours after your measurement session so our health coach has time to analyse your results fully when you meet with your health coach during your online consultation they will provide you with personalised advice on how best to work with these so you achieve your health goals are you open evenings and weekends we strive to be as flexible as possible with appointments if you can t find a suitable slot on our booking page please don t hesitate to contact us and we ll do our best to accommodate your schedule while we do offer these appointments they are typically arranged on an individual basis coaching where will my health coach consultation be held your consultation with your health coach will be held online via video call at a time that is convenient to you there is the option of daytime and after hours appointments and you will receive a link to join the video call when you make the booking we reccomend that this takes place as soon after your health check measurement as possible excluding the first 24 hours post health check to let us gather your results will the meal plans cater for my dietary requirements yes the meal plans will provide you with guidance on how to put together 5 day s worth of meals including 3 main meals and 2 snacks each day which are nutritionally balanced to provide you with the macro and micronutrients required to support your health goals the meals can be swapped out using the function of the app to provide you with other options that may better suit your personal preferences we do offer vegetarian alternatives for the monthly meal plans what is ongoing coaching ongoing coaching is provided on a monthly basis in order to receive regular advice from one of our health coaches helping to keep on track and encourage continuous positive habit forming this is invaluable in supporting you along your health journey with accountability support and advice in all areas of your nutrition sleep stress and exercise to ensure you are constantly progressing towards your health goals there is a monthly fee of 30 which provides you with a 30 minute consultation with your health coach once a month with a personalised meal plan and 10 discount off future health checks within any paid month ongoing support is only available to those who have had a health check to ensure we have all the upfront insnights needed to give you meaningful support how can i continue with ongoing coaching after you have had a health check you can continue with monthly coaching with your health coach including a personalised meal plan plus 10 discount on all health checks within the relevant paid month complete the signup process by clicking here  where you will be taken through to our partner application called practice better how long do i need to commit to a ongoing coaching support our monthly helath coaching does not have a minimum time commitment but we believe that the ongoing support is invaluable for you to make significant changes to your health you might think that you can see a specialist once and then you ll know what to do but how many times do you end up falling into your old ways our monthly checkins with our expert health coaches help you to make those simple sustainable changes that are needed to make a lifelong impact on your health and happiness how do i pay for my ongoing coaching when signing up to ongoing coaching you will provide us with your payment details via practice better that you wish to use payment will be taken monthly until cancelled when you are ready for your next health check this is simply paid for at the time of booking where your 10 discount will be applied how can i cancel or change my ongoing payment just contact one of the numi team members via email at info numiorguk with your request and we will cancel your ongoing support and stop any future payments at this date you will cease elgibility for any discount on our health checks if i can t attend my coaching checkin during the month can i carry it over to the following month we ve done a lot of research into how best our members can be supported to make the lifelong changes required to achieve a healthier and happier life and having a checkin with our health coaches every month is the best way to do this as such we really encourage you to prioritise the 30 minutes each month to meet with your health coach as the session can t be carried over services do i need a referral from my gp to access numi s services simple answer is no while we welcome referrals from our local gps anyone can selfrefer for any of our services if they feel that numi can help them achieve their health goals what is practicebetter and why do i need to use that practicebetter is the online software we use to communicate with you about your bookings we share with you any meal plans and session notes and we also use this to share with you important messages from your health coach it is an all in one hub to help you easily make your appointments it keeps all of your important information stored in one place and you can easily access the resources you need to support your health journey how do i access numi s services if i don t live in norfolk our range of comprehensive health check packages are ideal for those who live outside of norfolk over just a few hours you ll visit our hub in holt to complete a toptobottom analysis of your key health markers you will then meet with your health coach the following day or at a time that suits you for an online consultation where they will share the results of your health check with you together with advice on the changes you could implement to support the achievement of your health goals we also have a range of accommodation options available for you at our partner properties in holt and the surrounding areas at a discounted rate for clients of numi so please give us a call on 1263 800 667 for more information what if i need other services that aren t provided by numi s experts to support my health we have partnered with a range of health professionals within norfolk who support our members in a wide variety of areas and your numi health coach will be able to refer you to one of these professionals if this is required during the term of your membership dexa scan is a dexa scan safe absolutely the dexa scan uses a tiny dose of ionising radiation xrays to measure your body composition the amount of radiation exposure during a scan is minimal and it s actually less than one day s normal background radiation that we each receive every day from outer space and the earth s natural radiation that we are all exposed to as we go about our daytoday activities in life however to be extra cautious we do not scan pregnant women and children under the age of 18 years of age how long does a dexa scan take the total dexa session is around 30 minutes but this includes the time we take to get your ready for the scan ask you some follow up questions get you into position conduct the scan and then generate the report the actual scan is only around 57 minutes in total so it s very quick what do i wear while being scanned we ask that you remove your clothing except for underwear and we provide you with a gown to wear while the scan is taking place this is to ensure consistency in scan conditions and outputs for comparison purposes what does the dexa scan tell me about fat distribution the scan and the postscan consultation will show you how your fat is distributed around your body in your arms legs and trunk torso both men and women can have the fat characteristics of either sex where the fat is held mainly in your upper body male distribution appleshaped or limbs lower body female distribution pearshaped we can t do anything about our fat distribution sadly but it s good to know fat in the upper body can lead to high levels of internal visceral fat which is more harmful for our health as it surrounds the internal organs such as your heart lungs and liver and is associated with obesityrelated diseases such as type2 diabetes heart disease colon cancer and stroke what does the dexa scan tell me in terms of body composition the report shows the following for each arm each leg and trunk and head and total fat mass lean mass bone mass bone mineral content total mass fat lean bone the scan also gives you these metrics for your whole body body fat percentage bf fat mass divided by total body mass fat mass index fat mass divided by heightsquared android gynoid ratio bf in the android belly region male fat area divided by bf in the gynoid hipthighbuttock region female fat area fat mass ratio fat trunk divided by fat legs trunktolimb fat mass ratio fat mass of the trunk divided by fat mass total of the legs visceral fat this is an estimate of internal fat in a section of the android region lean mass index total softtissue lean mass divided by heightsquared appendicular lean mass index softtissue lean mass on the limbs divided by heightsquared the scan will also provide an indication of your bone density bmd with these data points for each arm each leg leftside ribs rightside ribs thoracic spine lumbar spine pelvis and head note you should not track bone density with wholebody scans the bone density results are just an indication only what is the maximum height weight that you can scan our dexa scanner has a maximum weight limit of 204 kg that s 450 pounds or 32 stone if you are very heavy and very large your whole body will probably not fit within the width of the scanning table the dexa software is ready for this and enables us to position you with your left arm outside the scanning area and then mirrors the data from your right arm to your left this is standard practice for clients who are physically very big height is not an issue although the table has a scanning length of about 198cm about 66 if you are taller than this we will leave part of your head outside of the scanning area this is fine because we are interested in the composition of your body not your head can i have a scan if i am pregnant or breastfeeding it is absolutely fine to have a scan while breastfeeding however it is not ok to have a scan while pregnant we will ask you to confirm your pregnancy status and will not scan you if there is a chance you may be pregnant who is a dexa scan suitable for a dexa scan is suitable for anyone looking to get in better shape achieve weight loss or better performance or just secure your quality of life as you age by understanding your body composition and working with our health coaches you will have the knowledge and tools to make lifestyle changes that will help you achieve both your short and long term health goals how do i prepare for the scan to prepare for your dexa scan please do not eat or eat very light for four hours beforehand and be normally hydrated with water tea etc don t over or underdrink also do not do any heavy exercise eg a gym workout or long run for the same period please remove as much jewellery as you can before you arrive at numi for your scan can i have a scan with a pacemaker or metal implants if you have any implants of any material or a pacemaker the scan can go ahead as normal metal implants will show up as dense bone on your numi dexa report but they will not affect the fat and lean mass data there is no risk to the operation of your pacemaker there is no risk to the structure of operation of your implant the dexa is a very low dose xray and xrays either pass through objects or they do not how often can i have a dexa scan we recommend about 1216 weeks 34 months between scans this is long enough for changes in body composition to have occurred and for you to know that you can stick to your plan but short enough to keep you motivated and give you a shortterm target we will not scan you more frequently than once in every 6week period and not more than 6 times in any year why is a dexa scan important for my health a dexa scan is the gold standard of body composition measurements and bone density measurement this will provide you with powerful insight into your current metabolic health and give really clear direction as to where you need to focus your attention in order to reduce your risk of serious illness and disease as well as a possible low quality of life as you age you will gain insight into your bone density which is important to assess your fracture risk you will better learn where you are storing fat across your body and how this is impacting your risk of serious disease such as cardiovascular disease type 2 diabetes alzheimer s dementia and many cancers as well as how much lean muscle mass you have on your body which can impact your quality of life as you age and your risk of death the scan will give you a baseline measurement of where you are right now and then after you have put lifestyle changes in place it s an invaluable tool to keep track of your progress and ensure that your actions are working to reduce your risk of illness find out more here  bone mineral density tests what the numbers mean niams does the dexa scan measure bone density and give me my risk of osteoporosis whilst the dexa scanner is the same for measuring bone density and body composition they are two very different types of scan the numi body composition report does give a good indication of your bone density but this is only an indication and not a definitive diagnosable result in other words it s not a result a doctor would make any firm decisions on nevertheless if the indication was unusually high or low then we would advise you to see your gp or a bone specialist for specialist advice if you require a dedicated bone scan in relation to low bone density and osteoporosis you can request these from your gp or get one privately want to find out more  about us contact us ',0),(31,'en','help_search',' running reports on your site goal run reports to learn about the status and health of your site steps in the manage administrative menu navigate to reports   status report to see a report that summarizes the health and status of your site if there are any warnings or errors you will need to fix them take note of any upcoming highly critical security releases that may impact your site if you have the core database logging module installed in the manage administrative menu navigate to reports   recent log messages to see a report of the error and informational messages your site has generated you can filter the report by severity to see only the most critical messages if desired if you have the core update manager module installed in the manage administrative menu navigate to reports   available updates to see a report of the updates that are available for your site software if last checked is far in the past click check manually to update the report scan the report if the core software or any modules or themes have security updates available you should update them as soon as possible additional resources security and maintenance drupal user guide   which includes information on how to update your site s core software modules and themes  ',1747634410),(31,'en','node_search',' privacy policy privacy policy admin wed 8212024 1252 privacy policy version 1 date approved 21022024 issue date 21022024 review date 21022025 contents definitions scope data collected use of data data retention your rights this privacy policy applies between you the user of this website and numi health limited the owner and provider of this website numi health limited takes the privacy of your information very seriously this privacy policy applies to our use of any and all data collected by us or provided by you in relation to your use of the website  please read this privacy policy carefully  definitions and interpretation in this privacy policy the following definitions are used  data collectively all information that you submit to numi health limited via the website this definition incorporates where applicable the definitions provided in the data protection laws  data protection laws any applicable law relating to the processing of personal data including but not limited to the gdpr and any national implementing and supplementary laws regulations and secondary legislation  gdpr the uk general data protection regulation  numi health limited we   or  us  numi health limited a company incorporated in england and wales with registered number 15431730 whose registered office is at 39 hempstead rd holt norfolk nr25 6dl  user  or  you any third party that accesses the website and is not either i employed by numi health limited and acting in the course of their employment or ii engaged as a consultant or otherwise providing services to numi health limited and accessing the website in connection with the provision of such services and website the website that you are currently using https numiorguk and any subdomains of this site unless expressly excluded by their own terms and conditions in this privacy policy unless the context requires a different interpretation the singular includes the plural and vice versa references to subclauses clauses schedules or appendices are to subclauses clauses schedules or appendices of this privacy policy a reference to a person includes firms companies government entities trusts and partnerships including is understood to mean including without limitation reference to any statutory provision includes any modification or amendment of it the headings and subheadings do not form part of this privacy policy scope of this privacy policy this privacy policy applies only to the actions of numi health limited and users with respect to this website it does not extend to any websites that can be accessed from this website including but not limited to any links we may provide to social media websites for purposes of the applicable data protection laws numi health limited is the data controller this means that numi health limited determines the purposes for which and the manner in which your data is processed data collected we may collect the following data which includes personal data from you name date of birth gender contact information such as email addresses and telephone numbers in each case in accordance with this privacy policy how we collect data we collect data in the following ways data is given to us by you and data is collected automatically data that is given to us by you numi health limited will collect your data in a number of ways for example when you contact us through the website by telephone post email or through any other means when you register with us and set up an account to receive our products services when you make payments to us through this website or otherwise when you elect to receive marketing communications from us when you use our services in each case in accordance with this privacy policy data that is collected automatically to the extent that you access the website we will collect your data automatically for example we automatically collect some information about your visit to the website this information helps us to make improvements to website content and navigation and includes your ip address the date times and frequency with which you access the website and the way you use and interact with its content our use of data any or all of the above data may be required by us from time to time in order to provide you with the best possible service and experience when using our website specifically data may be used by us for the following reasons internal record keeping improvement of our products services transmission by email of marketing materials that may be of interest to you contact for market research purposes which may be done using email telephone fax or mail such information may be used to customise or update the website in each case in accordance with this privacy policy we may use your data for the above purposes if we deem it necessary to do so for our legitimate interests if you are not satisfied with this you have the right to object in certain circumstances see the section headed your rights below for the delivery of direct marketing to you via email we ll need your consent whether via an optin or softoptin soft optin consent is a specific type of consent which applies when you have previously engaged with us for example you contact us to ask us for more details about a particular product service and we are marketing similar products services under soft optin consent we will take your consent as given unless you optout for other types of emarketing we are required to obtain your explicit consent that is you need to take positive and affirmative action when consenting by for example checking a tick box that we ll provide if you are not satisfied with our approach to marketing you have the right to withdraw consent at any time to find out how to withdraw your consent see the section headed your rights below when you register with us and set up an account to receive our services the legal basis for this processing is the performance of a contract between you and us and or taking steps at your request to enter into such a contract who we share data with we may share your data with the following groups of people for the following reasons our employees agents and or professional advisors to obtain advice and services from employees agents and or professional advisers third party service providers who provide services to us which require the processing of personal data to help third party service providers in receipt of any shared data to perform functions on our behalf for the purpose of carrying out required services third party payment providers who process payments made over the website to enable third party payment providers to process user payments and refunds in each case in accordance with this privacy policy keeping data secure we will use technical and organisational measures to safeguard your data for example access to your account is controlled by a password and a username that is unique to you we store your data on secure servers technical and organisational measures include measures to deal with any suspected data breach if you suspect any misuse or loss or unauthorised access to your data please let us know immediately by contacting us via this email address info numiorguk if you want detailed information from get safe online on how to protect your information and your computers and devices against fraud identity theft viruses and many other online problems please visit wwwgetsafeonlineorg get safe online is supported by hm government and leading businesses data retention unless a longer retention period is required or permitted by law we will only hold your data on our systems for the period necessary to fulfill the purposes outlined in this privacy policy or until you request that the data be deleted even if we delete your data it may persist on backup or archival media for legal tax or regulatory purposes your rights you have the following rights in relation to your data  right to access  the right to request i copies of the information we hold about you at any time or ii that we modify update or delete such information if we provide you with access to the information we hold about you we will not charge you for this unless your request is manifestly unfounded or excessive where we are legally permitted to do so we may refuse your request if we refuse your request we will tell you the reasons why right to correct  the right to have your data rectified if it is inaccurate or incomplete right to erase  the right to request that we delete or remove your data from our systems right to restrict our use of your data  the right to block us from using your data or limit the way in which we can use it right to data portability  the right to request that we move copy or transfer your data right to object  the right to object to our use of your data including where we use it for our legitimate interests to make enquiries exercise any of your rights set out above or withdraw your consent to the processing of your data where consent is our legal basis for processing your data please contact us via this email address info numiorguk if you are not satisfied with the way a complaint you make in relation to your data is handled by us you may be able to refer your complaint to the relevant data protection authority for the uk this is the information commissioner s office ico the ico s contact details can be found on their website at https icoorguk it is important that the data we hold about you is accurate and current please keep us informed if your data changes during the period for which we hold it links to other websites this website may from time to time provide links to other websites we have no control over such websites and are not responsible for the content of these websites this privacy policy does not extend to your use of such websites you are advised to read the privacy policy or statement of other websites prior to using them changes of business ownership and control numi health limited may from time to time expand or reduce our business and this may involve the sale and or the transfer of control of all or part of numi health limited data provided by users will where it is relevant to any part of our business so transferred be transferred along with that part and the new owner or newly controlling party will under the terms of this privacy policy be permitted to use the data for the purposes for which it was originally supplied to us we may also disclose data to a prospective purchaser of our business or any part of it in the above instances we will take steps with the aim of ensuring your privacy is protected general you may not transfer any of your rights under this privacy policy to any other person we may transfer our rights under this privacy policy where we reasonably believe your rights will not be affected if any court or competent authority finds that any provision of this privacy policy or part of any provision is invalid illegal or unenforceable that provision or partprovision will to the extent required be deemed to be deleted and the validity and enforceability of the other provisions of this privacy policy will not be affected unless otherwise agreed no delay act or omission by a party in exercising any right or remedy will be deemed a waiver of that or any other right or remedy this agreement will be governed by and interpreted according to the law of england and wales all disputes arising under the agreement will be subject to the exclusive jurisdiction of the english and welsh courts changes to this privacy policy numi health limited reserves the right to change this privacy policy as we may deem necessary from time to time or as may be required by law any changes will be immediately posted on the website and you are deemed to have accepted the terms of the privacy policy on your first use of the website following the alterations you may contact numi health limited by email at info numiorguk  ',0),(32,'en','help_search',' enabling and disabling maintenance mode goal put your site in maintenance mode to perform maintenance operations and then return to normal mode when finished what is maintenance mode  when your site is in maintenance mode most site visitors will see a simple maintenance mode message page rather than being able to use the full functionality of the site users with use the site in maintenance mode permission who are already logged in will be able to use the full site and the log in page at  user will also be accessible to anyone steps in the manage administrative menu navigate to configuration   development   maintenance mode  check put site into maintenance mode  optionally change the message to display when in maintenance mode  and click save configuration  your site will be in maintenance mode perform your maintenance operations in the manage administrative menu navigate to configuration   development   maintenance mode  uncheck put site into maintenance mode and click save configuration  your site will be back in normal operation mode clear the site cache see clearing the site cache for instructions  ',1747634410),(32,'en','node_search',' cookie policy cookie policy admin wed 8212024 1259 cookie policy what are cookies  cookies are small text files that are stored on your device computer smartphone tablet when you visit a website they are typically used to remember you and your preferences when you return to a website  what types of cookies do we use  we use the following types of cookies on numiorguk  essential cookies  these cookies are strictly necessary to provide you with the services available through our website and to use some of its features they cannot be deactivated performance cookies  these cookies collect information about how you use our website such as which pages you visit and any errors you encounter this information is used to improve the performance of our website and your experience functionality cookies  these cookies allow our website to remember your choices such as your language preference and provide you with more personalised features analytics cookies  these cookies track other information about your use of the website such as session duration pages viewed etc this information is used to analyse website traffic and improve our website content thirdparty cookies we may also use thirdparty cookies on our website these cookies are set by other organisations such as analytics providers and social media platforms we have no direct control over these cookies you should refer to the privacy policies of these third parties for more information about their cookies and how to manage them your consent by continuing to use our website you consent to our use of cookies as described in this policy how to control cookies you can control and or delete cookies as you wish you can delete all cookies that are already on your device and you can prevent cookies from being set however this may mean that you have to manually adjust some preferences every time you visit a website and some services and functionalities may not work properly  here are some resources about how to control cookies on different browsers  chrome  https supportgooglecom chrome answer 95647 hl en co genieplatform 3ddesktop   firefox  https supportmozillaorg enus kb blockwebsitesstoringcookiessitedatafirefox   internet explorer  https supportmicrosoftcom enus office enablecookies6b018d221d2443d985433d35ddb2cb52   safari  https supportapplecom enus 105082 contact us if you have any questions about this cookie policy please contact us  by email  info numiorguk by visiting this page on our website  https numiorguk contactus updates to this policy we may update this cookie policy from time to time the updated cookie policy will be posted on our website we encourage you to review this policy periodically to stay informed about updates last updated 18082024  ',0),(33,'en','help_search',' clearing the site cache goal clear the data in the site cache what is the cache  some of the calculations that are done when your site loads a page take a long time to run to save time when these calculations would need to be done again their results can be cached in your site s database there are internal mechanisms to clear cached data when the conditions or assumptions that went into the calculation have changed but you can also clear cached data manually when your site is misbehaving a good first step is to clear the cache and see if the problem goes away steps in the manage administrative menu navigate to configuration   development   performance  click clear all caches  your site s cached data will be cleared additional resources concept cache drupal user guide  ',1747634410),(33,'en','node_search',' terms of use terms of use admin wed 8212024 1259 terms of use 1 introduction these terms of use govern your use of the numi website the website by accessing or using the website you agree to be bound by these terms of use if you do not agree to these terms of use please do not use the website 2 website content the website contains information text graphics images and other materials the content the content is protected by copyright and other intellectual property laws you may not reproduce modify distribute or display the content without our prior written permission 3 user conduct you agree to use the website for lawful purposes only and in accordance with these terms of use you may not use the website in a way that infringes the rights of others including intellectual property rights use the website to transmit or distribute viruses malware or other harmful code use the website to harass threaten or intimidate others attempt to gain unauthorised access to the website or its systems 4 limitation of liability we are not liable for any direct indirect incidental special or consequential damages arising out of or in connection with your use of the website 5 indemnification you agree to indemnify and hold us harmless from any claims liabilities damages and expenses arising out of or in connection with your use of the website 6 governing law these terms of use shall be governed by and construed in accordance with the laws of england and wales any dispute arising out of or in connection with these terms of use shall be subject to the exclusive jurisdiction of the courts of england and wales 7 changes to these terms of use we may revise these terms of use from time to time the revised terms of use will be effective immediately upon posting on the website your continued use of the website after the effective date of any revised terms of use constitutes your acceptance of such revised terms of use 8 contact information if you have any questions about these terms of use please contact us at info numiorguk   ',0),(34,'en','help_search',' installing a theme and setting default themes goal install a core theme or a contributed theme that has already been downloaded choose the default themes to use for the site and for administrative pages steps in the manage administrative menu navigate to appearance  locate the themes that you want to use as the site default theme and for administrative pages for each of these themes if the theme is in the uninstalled themes section click the install link to install the theme wait for the theme to be installed translations might be downloaded you should be returned to the appearance page locate the theme that you want to be your default theme which should now be in the installed themes section if it is not already labeled as the default theme  click the set as default link at the bottom of the page select the administration theme that you want to use on administrative pages click save configuration if you selected a new theme if you changed the default theme for your site visit the site home page or another page on the nonadministration part of your site and verify that the site is using the new theme if you changed the administration theme verify that the new theme is used on administrative pages  ',1747634410),(34,'en','node_search',' karen karen it was empowering discussing my food diary and simple practical changes that i can make in particular choosing a few main points to action helped me to focus my efforts feel motivated and not overwhelmed admin wed 8282024 1214 5  ',0),(35,'en','help_search',' uninstalling a module goal uninstall a module your site should be in maintenance mode when you uninstall modules see enabling and disabling maintenance mode for details steps in the manage administrative menu navigate to extend   uninstall  enter a word from the module name or description into the filter box to make the list of modules smaller locate the module you want to uninstall in the description column see if there are reasons that this module cannot be uninstalled for example you may have created content using this module which you would need to delete first or there may be another module installed that requires this module to be installed you would need to uninstall the other module first if there are no reasons listed the module can be uninstalled check the box in the uninstall column next to the module s name click uninstall at the bottom of the page verify the list of modules to be uninstalled and configuration to be deleted on the confirmation page and click uninstall  wait for the module to be uninstalled you should be returned to the uninstall page with a message saying the module was uninstalled  ',1747634410),(35,'en','node_search',' craig craig enjoyed making positive steps towards understanding my body and it s needs admin wed 8282024 1215 5  ',0),(36,'en','help_search',' installing a module goal install a core module or a contributed module that has already been downloaded steps in the manage administrative menu navigate to extend  enter a word from the module name or description into the filter box to make the list of modules smaller locate the module you want to install check the box next to the name of the module you want to install you can also check more than one box to install multiple modules at the same time if the checkbox is disabled for the module you are trying to install expand the information to see why you may need to download an additional module that your module requires click install at the bottom of the page if you chose to install a module with dependencies that were not already installed or if you chose an experimental module confirm your choice on the next page wait for the module or modules to be installed you should be returned to the extend page with a message saying the module or modules were installed  ',1747634410),(36,'en','node_search',' lisa lisa what i enjoyed the most was the hands on approach relaxed atmosphere and info delivered by someone who is clearly passionate about what they re doing admin wed 8282024 1215 5  ',0),(37,'en','help_search',' changing basic site settings goal configure the basic settings of your site including the site name slogan main email address default time zone default country and the date formats to use steps in the manage administrative menu navigate to configuration   system   basic site settings  enter the site name slogan and main email address for your site click save configuration  you should see a message indicating that the settings were saved in the manage administrative menu navigate to configuration   region and language   regional settings  select the default country and default time zone for your site click save configuration  you should see a message indicating that the settings were saved in the manage administrative menu navigate to configuration   region and language   date and time formats  look at the patterns for the default long medium and short date formats if any of them does not match the date format you want to use on your site click edit in that row to edit the format adjust the format string until the displayed format matches what you want date format strings are composed of php date format codes click save format  you should see a message indicating that the format was saved repeat the previous three steps for any other date formats that need to be changed additional resources php date format codes reference ',1747634410),(37,'en','node_search',' helen helen brilliant insight and looking forward to making clear actions based on those insights would highly recommend admin wed 8282024 1216 5  ',0),(38,'en','help_search',' uninstalling an unused theme goal uninstall a theme that was previously installed but is no longer being used on the site steps in the manage administrative menu navigate to appearance  locate the theme that you want to uninstall in the installed themes section click the uninstall link to uninstall the theme if there is not an uninstall link the theme cannot be uninstalled because it is either being used as the site default theme being used as the administration theme  or is the base theme for another installed theme  ',1747634410),(38,'en','node_search',' sarah sarah i think you are offering a really important service everyone was very professional yet warm and welcoming which created a safe environment for participants to express themselves and make the most of the learning opportunity admin wed 8282024 1216 5  ',0),(39,'en','help_search',' configuring error responses including 403404 pages goal set up your site to respond appropriately to site errors including 403 and 404 page responses what are 403 and 404 responses  when a user visits a web page the web server sends a response code in addition to the page content a normal nonerror response has code 200 if the page does not exist on the site the response code is 404 if the page exists but the user is not authorized to visit the page the response code is 403 the core software provides default responses for both 403 and 404 codes but if you prefer you can create your own pages for each what other errors can occur  under some situations your site can generate error messages these can be due to user errors such as entering invalid values in a form or incorrect configuration php runtime errors or software bugs some errors may result in a white screen of death  a totally blank web page response less drastic errors will generate error messages you can configure what happens when an error message is generated steps if desired create pages to use for 403 and 404 responses note the urls for these pages in the manage administrative menu navigate to configuration   system   basic site settings  in the error pages section enter the url for your 403404 pages starting after the site home page url for example if your site url is https examplecom and your 404 page is https examplecom notfound  you would enter  notfound  click save configuration  you should see a message indicating that the settings were saved in the manage administrative menu navigate to configuration   development   logging and errors  for a production site select none under error messages to display  for a site that is in development select one of the other options so that you are more aware of the errors the site is generating click save configuration  you should see a message indicating that the settings were saved  ',1747634410),(39,'en','node_search',' book services book services admin wed 8282024 1501 be a healthier happier you book a service use this page to book studio sessions kitchen workshops consultations and more betterinlinebookingwidget position relative overflow hidden betterinlinebookingwidget iframe position absolute top  left  width 100 height 100  ',0),(40,'en','help_search',' modifying the permissions for a role goal modify the permissions for an existing role steps in the manage administrative menu navigate to people   permissions  review the permissions for the role paying particular attention to the permissions marked with warning give to trusted roles only this permission has security implications uncheck permissions that this role should not have in the row of the permission and the column of the role check permissions that this role should have click save permissions   ',1747634410),(40,'en','node_search',' health check packages health check packages admin thu 8292024 726 be a healthier happier you book a health check package our health check packages offer a comprehensive insight into your body offering supportive ways to make essential changes betterinlinebookingwidget position relative overflow hidden betterinlinebookingwidget iframe position absolute top  left  width 100 height 100  ',0),(41,'en','help_search',' managing user accounts and site visitors what is a user  a user is anyone accessing or viewing your site anonymous users are users who are not logged in and authenticated users are users who are logged in what is a role  roles are used to group and classify users each user can be assigned one or more roles there are also special roles for all anonymous and all authenticated users what is a permission  granting a permission to a role allows users who have been assigned that role to perform an action on the site such as viewing content editing or creating a particular type of content administering settings for a particular module or using a particular function of the site such as search  overview of managing user accounts and visitors the core user module allows users to register log in and log out and administrators to manage user roles and permissions the core ban module allows administrators to ban certain ip addresses from accessing the site depending on which modules you have installed on your site the related topics below will help you with tasks related to managing user accounts and visitors  ',1747634410),(41,'en','node_search',' classes and workshops classes and workshops admin thu 8292024 1222 be a healthier happier you classes and workshops use this page to book studio sessions kitchen workshops consultations and more betterinlinebookingwidget position relative overflow hidden betterinlinebookingwidget iframe position absolute top  left  width 100 height 100  ',0),(42,'en','help_search',' adding a new role goal create a new role steps in the manage administrative menu navigate to people   roles  click add role  enter the desired role name  if desired click edit to change the machine name for the role click save  you should be returned to the roles page and your new role should be in the role list  ',1747634410),(42,'en','node_search',' consultations tests consultations tests admin thu 8292024 1224 be a healthier happier you consultations tests meet with your dedicated health coach or book essential body analysis including blood tests and scans betterinlinebookingwidget position relative overflow hidden betterinlinebookingwidget iframe position absolute top  left  width 100 height 100  ',0),(43,'en','help_search',' configuring how user accounts are created and deleted goal configure settings related to how user accounts are created and deleted what are the settings related to user account creation and deletion  you can make it possible for new users to register themselves for accounts with or without email verification or administrative approval or you can make it so only administrators with administer users permission can register new users you can configure what happens to content that a user created if their account is canceled  deleted you can edit the email messages that are sent to users when their accounts are pending approved created blocked or canceled or when they request a password reset what are variables in email message text  variables are short text strings enclosed in square brackets that you can insert into configured email message text when an individual message is generated data from your site is substituted for the variables some commonlyused variables are site name the name of your website site url the url of your website site loginurl the url where users can log in to your site user displayname the user s displayed name user accountname the user s account name user mail the user s email alias user onetimeloginurl an expiring url that a user can use to log in once if they need to reset their password steps in the manage administrative menu navigate to configuration   people   account settings  select the method you want to use for creating user accounts and check or uncheck the box that requires email verification to match the settings you want for your site select the desired option for what happens to content that a user created if their account is canceled optionally edit the text of email messages related to user accounts verify that the other settings are correct click save configuration  you should see a message indicating that the settings were saved  ',1747634410),(43,'en','node_search',' physio treatments physio treatments admin thu 8292024 1225  ',0),(44,'en','help_search',' creating a user account goal create a new user account steps in the manage administrative menu navigate to people  click add user  enter the email address   username  and password  twice for the new user verify that the roles checked for the new user are correct if you want the new user to receive an email message notifying them of the new account check notify user of new account  optionally change other settings on the form click create new account  you will be left on the add user page repeat these steps if you have more user accounts to create  ',1747634410),(44,'en','node_search',' get to know our numi partners meet sarah get to know our numi partners meet sarah admin fri 8302024 1603 in each of these journal entries we want to give you the opportunity to get to know our partners a little better each of our numi partners bring not only their professional skill but also a unique perspective on what it means to be a healthier happier you sarah s story is a journey from personal loss to lifelong health and is a superb example of turning great adversity into positive change fortunately for us and all those who cross her path sarah s health journey didn t stop with her which is why we re thrilled to introduce you to sarah marling one of our fantastic inhouse health coaches  what is a health coach  for our numi clients a health coach like sarah is a gateway to a healthier happier you from guiding you through our gold standard dexa body scanner link to dexa and health review for deep insights to helping you make a sustainable plan for nutrition and movement sarah will be with you every step of the way  a personal quest for health sarah s journey began in the wake of personal tragedy after the loss of her father to bowel cancer at the young age of 59 sarah wasn t going to let the fear of possibly inheriting the gene which would lead her to the same fate as her dad but instead sparked a deep interest in the preventative power of nutrition and lifestyle choices sarah strongly believes in the mantra of genetics loads the gun but lifestyle pulls the trigger and so she studied to become a nutritional therapist with the aim of enabling herself with the facts to make the lifestyle choices to support her own health as well as helping others reduce their risk of serious disease nutrition simplifying science enhancing lives understanding the complex connection between diet lifestyle and health can be daunting that s why sarah is dedicated to demystifying the science behind healthy living with a focus on evidencebased methods she breaks down complex concepts into simple digestible information empowering clients to make informed decisions about their health practicality meets sustainability life is full of challenges and making lasting changes to our diet and lifestyle can often seem overwhelming recognising this sarah emphasises practicality in her approach by supporting her clients to identify simple achievable modifications that fit seamlessly into the hustle and bustle of their daily life ensures that these changes are not just temporary fixes but sustainable habits that will support the achievement of both shortterm goals as well as promote healthy ageing debunking nutrition myths one of the core philosophies of sarah s approach is the rejection of the onesizefitsall calorie equation she challenges the misconception that all calories are created equal highlighting the importance of fuelling our bodies with the right nutrients in the right amounts at the right times of the day it s definitely not about counting calories it s about making all of our food choices count for our overall health and wellbeing sarah strongly believes in ensuring that food is to be enjoyed and not something that is seen as being good or bad it s about living life to the full so we should always take the 8020 approach to our dietary pattern eat the foods that will promote a healthy body and mind 80 of the time and 20 of the time eat what makes you happy  an aussie s love for the great outdoors when not in the numi clinic sarah embraces an active lifestyle that reflects her australian roots whether cycling through the countryside playing golf with her family or simply enjoying the lifestyle here in the uk where she now calls home she embodies the very principles she shares with her clients balance happiness and a deep connection to the outdoors  want to book in with sarah  we d love to welcome you to numi hq for a health review with sarah whether you d like to get some cornerstone nutritional advice or deeper insights from a full health check including a state of the art dexa body scan click the button below to start your health journey today learn how experts like clyre support recovery through personalised physiotherapy treatments   ',0),(45,'en','help_search',' modifying or deleting a user account goal update or delete an existing user account steps in the manage administrative menu navigate to people  enter all or part of the user name or email address of the user account you want to update or delete and click filter  a short list of user accounts including the account of interest should be shown in the table if not modify the filter text until you can find the account of interest click edit in the operations area of the account of interest to delete the user account scroll to the bottom and click cancel account  select what you want to happen to the user s content on the next screen and click cancel account  to update the user account enter new values in the form and click save   ',1747634410),(46,'en','help_search',' viewing drupal announcements what are drupal announcements  a feed of announcements about the drupal project and drupal association programs the purpose of this feed is to provide a channel for outreach directly to drupal site owners this content must be highly relevant to site owners interests serve the strategic goals of the project and or promote the sustainability of the project and the drupal association the module sources its content from a json feed generated from here  the governance policy for the content is documented here  how can i see the announcements in my site  if you have the toolbar module enabled you will see a direct link to them in the toolbar if the toolbar module is not enabled the content can always be accessed in the announcements page who can see the announcements  users with the view official announcements related to drupal permission can view drupal announcements additional resources announcement module overview ',1747634410),(46,'en','node_search',' get to know our numi partners meet eve get to know our numi partners meet eve admin mon 9022024 1245 in each of these journal entries we want to give you the opportunity to get to know our partners a little better each of our numi partners bring not only their professional skill but also a unique perspective on what it means to be a healthier happier you eve s journey into health and wellness is driven by a deep commitment to helping others find balance in their lives with a background in nursing and a passion for holistic wellbeing she brings a unique blend of expertise to her role at numi we re thrilled to introduce eve our dedicated health coach yoga teacher who is here to support you in achieving harmony in both body and mind mind health coach yoga teacher at numi eve found her way into this profession after working as a nurse during her time in nursing she observed the challenges patients faced in making lasting lifestyle changes without adequate support she noted that healthcare often focuses more on treating acute conditions rather than preventing them additionally eve s own struggles with nutrition and a chronic back injury led her to realise the importance of balance in her life and the deep interconnection between mental and physical health recognising a gap in personalised support eve was motivated to become the coach she once searched for herself she firmly believes that health is holistic and that the medical model in healthcare often falls short in addressing this by helping people set goals in movement nutrition stress management and mindset eve assists them in finding harmony in their health a holistic approach to health what sets eve s approach apart is her ability to draw on her nursing background to support her clients in unique ways her experience as a yoga teacher further enriches her understanding of the mindbody connection allowing her to create a holistic practice by integrating this with her knowledge of nutrition and health coaching eve offers a balanced perspective from all angles of health providing a truly personalised approach to her clients supporting women s health recently eve has developed a passion for supporting women in understanding their menstrual cycles and overall health she helps them make informed changes through nutrition hormone understanding and tailored yoga practices that support their wellbeing outside the studio to unwind eve loves running along the norfolk coast with weybourne being a favourite spot eve combines this time in nature with listening to an audiobook or music to unlock that ultimate flow state eve s morning ritual involves a good read and a coffee first thing before the world is awake now that s something we can all get on board with  want to book in with eve  we d love to welcome you to numi hq for a yoga session or health coaching with eve joining numi is simple and will only take a few minutes to get booked in for your first session whether you d like to join one of eve s regular yoga classes or would prefer to have a 11 coaching session click the button below connect with eve in our mindfulness and wellness workshops for holistic health  ',0),(47,'en','help_search',' managing blocks what are blocks  blocks are boxes of content rendered into an area or region of a web page of your site blocks are placed and configured specifically for each theme what are content blocks  content blocks are blocks whose content you can edit you can define one or more block types  and attach fields to each block type content blocks can be placed just like blocks provided by other modules what is the block description  the block description is an identification name for a block which is shown in the administrative interface it is not displayed on the site what is the block title  the block title is the heading that is optionally shown to site visitors when the block is placed in a region overview for managing blocks the block module allows you to place blocks in regions of your installed themes and configure block settings the block content module allows you to manage block types and content blocks see the related topics listed below for specific tasks additional resources blocks drupal user guide  ',1747634410),(47,'en','node_search',' get to know our numi partners meet gino get to know our numi partners meet gino admin mon 9022024 1332 in each of these journal entries we want to give you the opportunity to get to know our partners a little better each of our numi partners bring not only their professional skill but also a unique perspective on what it means to be a healthier happier you gino s culinary journey is one that blends passion with purpose turning a lifelong love of cooking into a mission to nourish both body and soul his path has taken him from the warmth of his family kitchen to the demanding world of fine dining and now to numi where his expertise is helping others reconnect with the food they eat we re excited to introduce you to gino our talented inhouse chef whose dedication to wholesome flavorful cooking is at the heart of everything we do the heart and soul of numi s kitchen gino s goal is to share culinary skills and ideas with numi members helping them to fall in love with nourishing themselves and their families he s passionate about reconnecting people with the origins of their food and the joy of cooking from scratch whether that s buying in ingredients or going one further and growing their own if you re inspired by gino s recipes but would like extra confidence in the kitchen check out our numi kitchen workshops link to workshops  a culinary journey rooted in tradition his cooking journey began as so many do in his mother s kitchen from a young age he was taught the basics that carrots needed more time in the saucepan than cabbage how to properly mix cornflour with cold water to thicken a dish and that the anticipation of a meal often made it taste even better but the most important lesson he learned was that cooking from scratch was the best way to know exactly what you re eating and why it tastes the way it does this foundation stayed with gino through university where he continued to prepare homecooked meals and discovered the wonders of local produce at farmers markets and independent retailers from corporate life to culinary passion after spending some time in france where gino met the wonderful millie who might teach you yoga in the numi studio they moved to london corporate life wasn t gino s calling though he enjoyed the proximity to borough market and the leisurely lunches that went with it eventually the curiosity got the better of gino and he approached a new italianjapanese restaurant in east london asking if they had a place for a complete novice they did and gino found himself immersed not in spreadsheets and numbers but in the world of fine dining embracing the seasons and the art of flavor in this culinary environment gino learned the art of garnishing with micro herbs and crafting perfectly smooth ice creams but the real joy for him came from seeing what fresh produce arrived each day he worked with suppliers like natoora and an italian wholesaler who sourced the best from markets in rome the vegetables that graced their plates tiny striped courgettes dark tomatoes vibrant cime di rapa were grown for flavour first yield second gino came to understand that the true magic of their dishes lay in the quality of the ingredients rooted in the traditions of the farmers and producers who grew them a new direction cooking for health the onset of the covid19 pandemic brought a significant change to gino s career angelina the fine dining restaurant where he worked had to close its doors to survive they partnered with a local charity to prepare vegan meals for residents who were sheltering in their homes for the first time gino saw food as more than just a source of pleasure it was essential fuel for life and health this experience shifted his focus toward the nutritional aspects of cooking rethinking the role of the modern chef gino believes that while the role of the professional chef has drifted too far into the realm of entertainment there is a growing opportunity to return to the roots of cooking as a source of nourishment and healing in the past food was our only medicine and cooks played a crucial role in preparing meals that supported health and cured ailments today even with the advancements of modern medicine food continues to play a vital role in our wellbeing with an abundance of ingredients at their disposal chefs and home cooks alike now face the exciting challenge of rediscovering how food can truly nourish us by embracing this responsibility anyone who cooks can move beyond entertainment and contribute positively to the health of all those they feed a love for the outdoors and the simple pleasures outside of the kitchen gino is an avid cyclist and enjoys tending to his vegetable patch he finds joy in getting outside as much as possible whether it s on two wheels or wandering through markets touching the fruit and veg and chatting with food producers who are passionate about what they grow this connection to the land and the food it produces is something gino strives to bring into his work every day at numi want to check out gino s recipes  experience gino s passion for food yourself and check out our online recipe book by clicking the link below    numi recipe book     if you d like to hone your homecooking skills then check out our food workshops by  clicking here    ',0),(48,'en','help_search',' configuring a previouslyplaced block goal configure the settings of a block that was previously placed in a region of a theme steps in the manage administrative menu navigate to structure   block layout  click the name of the theme that contains the block optionally click demonstrate block regions to see the regions of the theme if you only want to change the region where a block is located or the ordering of blocks within a region drag blocks to their desired positions and click save blocks  if you want to change additional settings find the region where the block you want to update is currently located and click configure in the line of the block description edit the block s settings the available settings vary depending on the module that provides the block but for all blocks you can change  block title  the heading for the block on your site for some blocks you will need to check the override title checkbox in order to enter a title display title  check the box if you want the title displayed visibility  add conditions for when the block should be displayed region  change the theme region the block is displayed in click save block   ',1747634410),(48,'en','node_search',' get to know our numi partners meet clyre get to know our numi partners meet clyre admin mon 9022024 1401 in each of these journal entries we want to give you the opportunity to get to know our partners a little better each of our numi partners bring not only their professional skill but also a unique perspective on what it means to be a healthier happier you clyre s journey into holistic healing is deeply rooted in her lifelong connection to nature and a passion for nurturing both body and soul with a background in nursing and extensive experience in complementary therapies she brings a unique blend of traditional knowledge and alternative practices to her work we re delighted to introduce clyre whose commitment to reducing stress and restoring balance in her clients lives is at the heart of her healing approach at numi a journey rooted in connection and healing clyre s story begins in reading but she grew up in the serene surroundings of bath in a hardworking and thoughtful family while her family leaned towards logical scientific thinking clyre was always more attuned to the intuitive and emotional aspects of life from an early age she sensed that there was more to the world than what could be seen feeling a deep connection to nature and animals as a child she instinctively practised healing on her pets guided by an inner belief in the power of touch this love for nature eventually expanded into a fascination with the moon planets and the influence of astrology and moon cycles on our lives nursing a catalyst for lifelong learning after completing her a levels clyre spent a gap year in sweden as an au pair where she discovered the invigorating health benefits of saunas and cold water dips she then pursued nurse training at southampton university college of nursing and midwifery from 1992 to 1995 this period was transformative for clyre igniting her lifelong interest in health and wellbeing her nursing education exposed her to a broad spectrum of human experience covering sociology psychology and physiology and included diverse placements across various specialities it was here that clyre s curiosity deepened particularly in human psychology and the broader interconnected causes of disease she began to see health not just as a physical condition but as something deeply linked to an individual s life story and even their ancestry exploring alternative healing during her nursing years clyre s interest in alternative medicine and holistic healing grew she earned a massage practitioner qualification in london and immersed herself in literature on spiritual growth alternative therapies and holistic health books like the celestine prophecy the alchemist and works by carolyn myss and deepak chopra resonated deeply with her reinforcing her belief in the connection between mind body spirit and nature in 1997 she completed a natural nutrition course in london which became a pivotal moment in her understanding of health and healing particularly the idea that everything originates somewhere and can only change not disappear a shift towards complementary therapies after working in an hiv aids and std clinic at chelsea westminster hospital clyre realised that mainstream nursing was becoming increasingly limiting for her she sought a more empowering approach to patient care which led her to the royal london homoeopathic hospital where she worked as a complementary therapy nurse practitioner here she delved into vibrational medicine through homoeopathy and flower essences and also completed her reflexology training and reiki levels 1 and 2 her work at charing cross hospital s oncology department providing complementary therapies to cancer patients reinforced her belief in the healing power of massage and reflexology body a new chapter in norfolk in the summer of 2019 clyre relocated to norfolk with her family seeking a fresh start after the intense health challenges of the previous years this move marked the beginning of her own small therapy business back to you however life had more tests in store in 2022 her relationship with her children s father ended largely due to the stress of the previous years then in february 2023 she faced a health scare following a routine mammogram leading to a threemonth journey of biopsies and hospital visits after a lumpectomy she chose to forgo further treatment trusting in her body s ability to restore balance instead she opted for homoeopathy acupuncture and counselling believing in the importance of understanding the deeper reasons behind her health challenges reconnecting with selfcare following her recovery clyre received the allclear in may 2023 which reinforced her commitment to selfcare she now takes time to breathe relax and enjoy life whether walking her beloved dog buzz on the beach spending time with friends or simply being present in the moment these experiences have deepened her understanding of the need to reduce stress in the physical mental and emotional body allowing energy to flow freely and supporting the body s natural healing processes want to book in with clyre  offering a range of holistic and complementary health therapies please click the button below to sign up and book your first session with clyre  join numi today   if you d like to learn more about numi for a tour of our services  click here    ',0),(49,'en','help_search',' placing a block goal place a block into a theme s region steps in the manage administrative menu navigate to structure  block layout click the name of the theme that you want to place the block in optionally click demonstrate block regions to see the regions of the theme find the region where you want the block and click place block in that region a modal dialog will pop up find the block you want to place and click place block  a configure block modal dialog will pop up configure the block and click save block  see configuring a previouslyplaced block for configuration details  ',1747634410),(50,'en','help_search',' managing text filters and text formats goal configure text formats on the site what are text filters and text formats  a text filter is a processing step that can be applied to text either to transform it in some way such as converting urls in the text into html links or to defend against potentiallydangerous input from site users a text format is an ordered sequence of text filters text filters are provided by modules text formats are managed by the core filter module text fields that have formatted in the field type name such as text formatted   use text formats users choose the text format when editing the field text when the field text is shown on the site it is processed by the chosen text format administrators can configure text formats and assign permissions for who can use each format if the core text editor module is enabled administrators can also associate visual editors with text formats what text filters are available  some of the more commonly used text filters are limit allowed html tags and correct faulty html limits which html tags can be used useful both for site security and enforcing site design convert line breaks into html line breaks in html source are displayed as horizontal spaces this filter converts line breaks into html paragraph and line break tags convert urls into links takes plain urls in text and turns them into html links restrict images to this site for text formats that allow html image tags restricts images to urls within this site steps in the manage administrative menu navigate to configuration   content authoring   text formats and editors  if you do not have the core text editor module installed the menu link and page title will instead be text formats  click configure to configure an existing text format or  add text format to create a new text format enter the desired name for the text format check the roles that can use this text format some html tags allow users to embed malicious links or scripts in text to ensure security anonymous and untrusted users should only have access to text formats that restrict them to either plain text or a safe set of html tags improper text format configuration is a security risk if the core text editor module is installed see the related topic to connect a text editor to this text format under enabled filters  check the text filters that you want to use under filter processing order  drag the filters to the correct order choose the order carefully for example if you have a filter that results in a particular html tag being added to the text that should run after a filter that restricts html tags to avoid deleting the new tags the first filter added under filter settings  verify and adjust the settings for each active filter that has configuration options click save configuration  which will return you to the text formats and editors page repeat these steps if you have additional text formats to configure  ',1747634410),(50,'en','node_search',' get to know our numi partners meet clair get to know our numi partners meet clair admin mon 9022024 1420 in each of these journal entries we want to give you the opportunity to get to know our partners a little better each of our numi partners bring not only their professional skill but also a unique perspective on what it means to be a healthier happier you we re thrilled to introduce you to clair our home cook consultant with a career in out and next to commercial kitchens and hospitality clair has vast experience working with food and sourcing excellent ingredients alongside her professional career with 4 kids clair knows her way around feeding a small army so has provided numi with brilliant homecook insights to make sure our bespoke recipes are all delicious nutritious and accessible to home cooks a potted history clair has worked as a professional chef and hospitality business owner for more than 2 decades including holt s very own byfords and with it brings lots of valuable insights and experience to our numi team putting together great tasting dishes understanding flavour but also the practical elements like cost and ingredient accessibility is second nature for her being able to lean into this knowledge has left a marked stamp on our numi recipe book homecook insights alongside her professional experience she also has excellent insight making meals for all the family with tips hacks and hints to bulk batch and adapt meals to fit in with a busy schedule we call this the clair flair below are two of clairs favourite recipes she loves to make and eat at home nutrition nutty granola if you have time when you first make your own granola we recommend weighing out the ingredients for just one serving as listed below this way you can easily see exactly how much you should be having for a balanced breakfast ingredients for one serving 1 tbsp mixed nuts 1 tbsp desiccated coconut coconut 1 tbsp sunflower seeds or any mix of seeds 1 tbsp avocado oil 1 tbsp maple syrup 40 grams oats 18 tsp cinnamon 18 tsp sea salt 18 tsp vanilla extract ingredients for four servings 4 tbsp mixed nuts 4 tbsp desiccated coconut coconut 4 tbsp sunflower seeds or any mix of seeds 4 tbsp avocado oil 4 tbsp maple syrup 160 grams oats 12 tsp cinnamon 12 tsp sea salt 12 tsp vanilla extract method  preheat oven to 150ºc and line a baking sheet with baking paper in a mixing bowl combine all ingredients spread out on the baking tray bake for 10 minutes and then stir bake for another 5 minutes until toasted and golden brown allow to cool completely and store in an airtight container for up to 2 weeks  banana bread recipe for 10 servings  a proper bonafide absolute family favourite for clair this recipe hits the brief for all ages and is a great snack to keep bloodsugar up and help prevent crashes throughout the day all in this recipe only takes 45 minutes to prepare including the washing up ingredients 20 grams extra virgin olive oil 200 grams walnuts 23 ground 13 chopped 100 grams almonds ground 2 tsps baking powder 2 banana large very ripe 3 egg 25 grams honey 14 tsp cinnamon or to taste 14 tsp nutmeg or to taste 1 tsp vanilla extract method  preheat the oven to 175 degrees put all in a blender food processor apart from the chopped 13 walnuts line a loaf tin and add batter top with the chopped walnuts bake for 3035 minutes or until a knife comes out clean feeling inspired but want to explore more numi recipes great we have a super selection of nutritious dishes ready for you to cook in our online recipe book put together by clair and our inhouse chef gino explore the benefits of becoming a numi member and connect with our experts like clair  ',0),(51,'en','help_search',' creating a content block goal create a content block which can later be placed on the site steps in the manage administrative menu navigate to content  open the content blocks tab click add content block  if you have more than one block type defined on your site click the name of the type you want to create enter a description of your block to be shown to administrators and the body text for your block click save   ',1747634410),(51,'en','node_search',' 5 great sources of fibre 5 great sources of fibre admin mon 9022024 1436 boost your health with fibre discover our 5 top sources of fibre and learn how to incorporate them into your meals for better digestion and overall wellbeing check out our latest article for tips and insights nutrition in a hurry here s all you need to know  fibre is essential for digestive health overall wellbeing and immune function yet many people fall short of the recommended intake of 30 grams per day the average fibre intake in the uk is about 18 grams significantly below the recommended level increasing the risk of chronic diseases like type 2 diabetes cardiovascular disease and certain cancers whole wheat spaghetti chia seeds broccoli peas and apples are excellent sources of dietary fibre that can be easily incorporated into daily meals and snacks fibre comes in two types soluble found in oats beans fruits and insoluble found in whole grains nuts both are important for regulating blood sugar lowering cholesterol and promoting digestive health fibre supports a healthy gut microbiome which plays a crucial role in immunity and reducing inflammation all contributing to protecting against serious illnesses read on for deeper insights and tips  the power of fibre essential for a healthy diet fibre is an essential part of our diet yet many of us fall short of the recommended intake incorporating fibrerich foods into your daily routine can significantly enhance your digestive health and overall wellbeing in this article we ll explore five fantastic sources of fibre offering practical tips on how to include them in your meals and snacks let s embrace a balanced diet with these simple yet effective additions to your nutrition plan 1 whole wheat spaghetti  a nutritious pasta alternative whole wheat spaghetti is a fantastic way to boost your fibre intake unlike refined pasta whole wheat spaghetti retains more of the grain s natural nutrients and fibre try our beetroot and watercress pasta which combines the earthy sweetness of beetroot with the peppery crunch of watercress for a delicious and nutritious meal this dish not only satisfies your taste buds but also contributes to your daily fibre goals making it an easy and wholesome choice 2 chia seeds  tiny seeds with big benefits chia seeds are small but mighty when it comes to fibre content these versatile seeds can be easily added to a variety of dishes to boost their nutritional value one of our favourites is our take on overnight oats packed with chia seeds this easytomake breakfast not only keeps you full but also provides a substantial dose of fibre to start your day right whether sprinkled on salads blended into smoothies or mixed into yogurt chia seeds are a simple yet powerful way to enhance your fibre intake 3 broccoli a fibre powerhouse broccoli is not only rich in fibre but also packed with essential vitamins and minerals it s a versatile vegetable that can be easily incorporated into various dishes we love using it as a side for a range of meals ensuring you get a good dose of fibre with every bite whether steamed roasted or sauteed broccoli is a simple yet effective addition to your diet supporting both digestive health and overall wellness 4 peas a versatile source of fibre peas are a delicious and versatile source of fibre that can be used in soups stews or as a side dish our innovative peacamole recipe offers a fresh twist on traditional guacamole using peas to create a fibrerich dip that s perfect for snacks or as a topping for your meals this unique dish not only adds variety to your diet but also helps you meet your daily fibre needs in a tasty and enjoyable way 5 apples the perfect fibrepacked snack apples are not only tasty but also an excellent source of dietary fibre they can be enjoyed on their own or paired with other foods for a more satisfying snack a great idea is to pair an apple with a little peanut butter combining the fibre from the apple with the protein and healthy fats from the peanut butter this combination makes for a delicious and nutritious snack that keeps you feeling full and energised throughout the day understanding fibre soluble vs insoluble fibre found mainly in fruits vegetables whole grains and legumes comes in two varieties soluble and insoluble soluble fibre dissolves in water helping to lower glucose levels and blood cholesterol it works by slowing down the digestion and absorption of carbohydrates preventing rapid spikes in blood sugar levels after meals which can improve insulin sensitivity and help the body regulate blood sugar more effectively it also binds to cholesterol particles in the small intestine preventing them from being absorbed into the bloodstream and accumulating on artery walls insoluble fibre on the other hand does not dissolve in water and plays a crucial role in keeping the digestive system moving which helps prevent constipation and digestive disorders such as haemorrhoids and diverticulitis it also reduces the risk of developing cancers of the bowel and rectum additionally insoluble fibre assists with weight management by helping you feel fuller for longer thereby reducing unhealthy food choices throughout the day sources of soluble fibre include oats beans legumes fruits and vegetables while insoluble fibre can be found in whole grains nuts and seeds incorporating a balance of both types of fibre into your diet is key to maintaining good health the fibre gap why we need to eat more despite fibre s importance to our health many of us don t consume enough the recommended daily intake is at least 30 grams yet the average intake in the uk is closer to around 18 grams this gap in fibre consumption can lead to not only digestive issues but also increased risks for chronic diseases such as type 2 diabetes cardiovascular disease and certain types of cancer the role of fibre in gut health and immunity our partner and inhouse nutrition expert sarah explains the critical role fibre plays in maintaining a healthy gut the gut microbiome a complex community of microorganisms living in our digestive tract thrives on the fibre we consume these microorganisms play a crucial role in our health influencing everything from weight management to immune function and even mental health fibre acts as a prebiotic providing food for these beneficial bacteria which in turn produce nutrients for our body including shortchain fatty acids that nourish the gut wall and support a strong immune system our immune system is responsible for protecting us from colds and flu aches and pains but also from more serious inflammation that can develop throughout our body inflammation is the root of many serious illnesses such as type 2 diabetes cardiovascular disease and various cancers it s even connected to cognitive decline and diseases like alzheimer s therefore it s critical that we consume the nutrients especially fibre needed to ensure our immune system is working effectively to keep inflammation at bay  so what have we learned  here at numi we believe that nutrition should always be the first pillar of health addressed when looking to make positive changes to health and wellbeing we ve learned that including fibrerich foods in your diet is essential for optimal digestive health and that studies suggest that a diet high in fibre can reduce the risk of developing chronic diseases such as heart disease diabetes and certain types of cancer incorporate as many sources of fibre as possible into your weekly diet plan to ensure you re getting the recommended daily intake of fibre in short incorporating fibre into your diet doesn t have to be complicated and tastes great too remember small changes can lead to significant improvements start today and experience the benefits of a fibrerich diet and contribute to leading a balanced healthier happier life  ',0),(52,'en','help_search',' defining a block type goal define a block type and its fields steps in the manage administrative menu navigate to structure   block types  click add block type  enter a label for this block type shown in the administrative interface optionally edit the automaticallygenerated machine name or the description click save  you will be returned to the block types page click manage fields in the row of your new block type and add the desired fields to your block type optionally click manage form display or manage display to change the editing form or field display for your block type  ',1747634410),(52,'en','node_search',' snacks are not the enemy your body and blood sugar snacks are not the enemy your body and blood sugar admin mon 9022024 1455 snacking isn t the enemy discover how healthy snacks can help stabilise your blood sugar levels and keep your energy stable throughout the day our latest article quizzes our in house expert sarah and shares a few of our favourite nutritious snack ideas nutrition in a hurry here s all you need to know  snacking when done right can help keep your blood sugar balanced and prevent energy drops rather than causing weight gain or unhealthy habits choosing snacks high in protein fibre and healthy fats can keep your metabolism steady stop you from overeating at meals and maintain your energy throughout the day good snack options can be quick and simple to make read on for two of our favourites healthy snacks help avoid sudden spikes and drops in blood sugar which often happen with sugary snacks keeping your energy steady and reducing mood swings and hunger eating the right snacks as suggested by nutrition expert sarah helps control meal portions keeps your energy balanced and leads to better food choices for overall health read on for recipe recommendations and snacking toptips with sarah  the truth about snacking fuelling your body the right way snacking often gets a bad reputation but the truth is healthy snacks can play a crucial role in maintaining balanced blood sugar levels and preventing those dreaded energy dips in this blog we ll debunk the myth that all snacking is detrimental and show you how strategic nutritious snacks can support sustained energy and overall health discover how incorporating the right snacks into your diet can keep you energised and feeling your best throughout the day 1 the science of snacking understanding its impact on your body many people believe that snacking inevitably leads to weight gain and unhealthy eating habits however research shows that consuming the right kinds of snacks can actually help regulate blood sugar levels and prevent that afternoon energy crash by choosing snacks that are rich in protein fibre and healthy fats you can keep your metabolism steady avoid overeating at mealtimes and maintain a more consistent energy level throughout the day 2 examples of nutritious snacks fuel for sustained energy here are some delicious and nutritious snack options that support sustained energy and overall health  numi peacamole this tasty spread or dip is packed with protein from fresh peas healthy fats from avocado and b vitamins from nutritional yeast to support with energy during the day the addition of garlic and lemon not only enhances flavour but also boosts the dish s antioxidant and antiinflammatory properties recipe here  carrot cake bites these tasty snacks help you get that taste of something sweet without the addition of refined sugars so they are ideal for those who are looking to reduce their sugar intake it s packed with fibre from oats carrots and flaxseed while also providing you with healthy fats and protein essential for maintaining energy levels and supporting muscle repair recipe here  the benefits of strategic snacking with sarah our partner and nutrition expert sarah shares insights on how strategic snacking can be an essential part of a balanced diet healthy snacks that combine protein fibre and healthy fats can slow down the absorption of sugar into our bloodstream this is important because it provides us with a steady release of energy instead of a big rush which is typical when snacking on something like an afternoon chocolate bar or biscuits the reason we experience this rush is due to the high levels of refined carbohydrates aka sugar in these snacks which cause a rapid spike in blood sugar however this is followed by a fast drop in blood sugar levels as the pancreas works overtime to release insulin to remove the excess glucose from our blood this drop often leaves us feeling more tired than before triggering mood swings and increased hunger by choosing healthier snacks we can prevent these large blood sugar spikes and dips ensuring that our energy levels remain steady this helps to regulate our appetite and keeps us feeling more balanced and happier throughout the day snacks rich in protein and fibre and low in refined sugars saturated fat and salt also help keep us fuller for longer this means we re less likely to reach dinner time feeling ravenous which can lead to overeating and poor food choices that don t contribute to our short and longterm health strategic snacking supports portion control especially important at dinner when we often eat a larger meal and then settle down for the evening by spreading our nutrient intake across three meals and one or two snacks we ensure that our bodies receive a steady supply of energy throughout the day this approach helps maintain our physical and mental performance while providing all the essential nutrients needed for optimal health  things to take away healthy snacking is not only beneficial but can also be a key component of a balanced diet by selecting nutritious snacks you can maintain stable blood sugar levels avoid energy crashes and support your overall wellbeing embrace strategic snacking and experience the positive impact it can have on your health  ',0),(53,'en','help_search',' managing content what is a content item  a content item is a type of content entity for pagelevel content which can have fields that store text html markup images attached files and other data see managing content structure for more about content entities and fields what is a content type  content items are divided into content types  which are the entity subtypes for the content item entity type each content type has its own fields and display settings for example you might set up content types for pages articles recipes events and blog entries on your web site overview of managing content the core node module allows you to define content types and add and edit content items the core field ui module allows you to attach fields to each content type and manage the edit form and display for each content type see the related topics listed below for specific tasks many other core and contributed modules and installation profiles provide predefined content types modify the permission structure for content items and provide other functionality  ',1747634410),(53,'en','node_search',' food labels simplified by sarah food labels simplified by sarah admin mon 9022024 1523 confused by food labels our latest post breaks it down for you learn how to read nutritional info and understand serving sizes with sarah to make healthier choices nutrition in a hurry here s a quick wrapup  ingredients list  look for whole foods at the top of the ingredients list and be cautious of products where sugar salt or unhealthy fats are among the first ingredients nutritional panel  compare products using the per 100g column to choose options lower in saturated fat sugar and salt and higher in fibre and protein calorie dis counting  focus on the quality of ingredients rather than just the calorie count as lowcalorie foods can still be unhealthy due to artificial sweeteners and low fibre content for more detail read on  decoding food labels your guide to healthier choices navigating food labels can be overwhelming but understanding them is key to making informed and healthier decisions about what you eat by decoding nutritional information serving sizes and hidden ingredients you can take control of your diet and make choices that truly support your wellbeing in this post sarah our inhouse nutrition expert will break down food labels to help you understand key components and guide you towards healthier eating habits ingredients list what s really in your food  the ingredients list is more than just a collection of names it s a roadmap to understanding what you re putting into your body ingredients are listed in descending order by weight meaning that the first few ingredients make up the largest portion of the product to make healthier choices look for whole foods at the top of the list and be cautious of products where sugar salt or unhealthy fats like hydrogenated oils appear among the first ingredients it s also wise to avoid products with ingredients that you don t recognise or can t pronounce such as emulsifiers like mono and diglycerides found in baked goods and margarine or polysorbates found in ice cream and salad dressings and preservatives like potassium sorbate found in cheese and baked goods and nitrates found in bacon and sausages these additives can negatively impact your gut microbiome and may lead to poor health outcomes over time nutritional panel breaking down the numbers the nutritional panel provides detailed information about key nutrients including carbohydrates protein fat fibre sugar and salt when comparing products it s important to use the per 100g column rather than the serving size as companies can manipulate serving sizes to make their products appear healthier than they are aim for products with lower amounts of saturated fat sugar and salt to support heart health while also seeking out options with higher amounts of fibre and protein this approach helps you choose foods that contribute positively to your overall health and wellbeing calorie dis counting focus on quality not just numbers while calories are often a focal point on food packaging it s important not to be overly fixated on the calorie count alone many health foods are marketed with bold claims about being low in calories implying they are good for you however these products are often low in fibre and may be high in salt or sweetened with artificial sweeteners which can be just as harmful as refined sugars artificial sweeteners can still trigger your body to release insulin potentially leading to insulin resistance over time and increasing the risk of developing type 2 diabetes additionally these sweeteners often stimulate the hunger hormone ghrelin leading to increased food consumption and potentially more calories than your body needs throughout the day start decoding food labels today understanding food labels empowers you to make healthier choices and take control of your nutrition by learning to interpret nutritional information serving sizes and ingredient lists you can confidently select foods that align with your health goals start decoding labels today and take a proactive step towards better health  ',0),(54,'en','help_search',' editing a content item goal find a content item and edit it or update a group of content items in bulk see managing content for more about content types and content items who can find and edit content  users with the access the content overview page permission can use the content page to find content each content type has its own edit permissions for example to edit content of type article a user would need the article edit own content permission to edit an article they created or the article edit any content permission to edit an article someone else created in addition users with the bypass content access control or administer content permission can edit content items of all types some contributed modules change the permission structure for editing content steps in the manage administrative menu navigate to content  optionally use filters to reduce the list of content items shown  title  key word s from the title content type published status language if you enter or select filter values click filter to apply the filters optionally sort the list by clicking a column header click again to reverse the order to edit the title or other field values for one content item click edit in the row of the content item update the values and click save  a few types of edits can be done in bulk to multiple content items for example to publish several unpublished content items check the boxes in the left column right column in righttoleft languages to select the desired content items for action  select the publish content action click apply to selected items to make the change the other actions under action work in a similar manner additional resources basic page management drupal user guide  editing a content item drupal user guide  ',1747634410),(54,'en','node_search',' navigating the twists and turns of the everyday navigating the twists and turns of the everyday admin mon 9022024 1552 life s twists and turns got you feeling off an even keel build resilience and bounce back stronger our latest post shares gentle tips on overcoming health setbacks positive mental strategies and practical steps to regain your routine with advice from our partner eve mind in a hurry here s a quick summary of our key takeaways  build mental resilience  use techniques like meditation journaling gratitude and positive affirmations to turn setbacks into opportunities for personal growth maintain a balanced routine  start small by focusing on key areas like selfcare exercise daily movement and balanced nutrition to create a routine that works for you prioritise sleep  aim for eight hours of sleep by eating early limiting distractions and creating a calming bedtime routine including sleepfocused yoga or meditation prepare for energy slumps  keep healthy snacks on hand to avoid unhealthy choices and find simple ways to move throughout the day to maintain energy levels for more on this read our blog about snacking link to snacking blog  for more detail and insights from eve numi inhouse healthcoach and yoga teacher  building resilience overcoming health setbacks with strength and balance life is full of unexpected challenges and setbacks especially when it comes to maintaining our health whether it s an illness an injury or simply a busy schedule these obstacles can disrupt our routines and impact our wellbeing in this post we ll explore how to overcome health setbacks with resilience learn to identify common obstacles employ effective mental strategies and take practical steps to regain your routine building longterm resilience is key to sustaining your health journey through the twists and turns of everyday life cultivating mental resilience our inhouse health coach and yoga teacher eve shares her insights on building mental resilience eve believes that every obstacle can be transformed into an opportunity for growth she encourages her clients to see setbacks as stepping stones to personal development rather than roadblocks here are some of the techniques she recommends  meditation and breathing techniques  calming the body and bringing awareness to your emotions can help you process challenges more effectively taking a moment to meditate or sit with your thoughts allows you to break down obstacles and move forward with clarity  journaling  writing down your thoughts can help you connect more deeply with your feelings and gain perspective on your challenges by putting your thoughts on paper you can take a step back from the problem and find a path forward  practising gratitude  eve suggests thinking of 12 things you re grateful for each day this practice can shift your mindset reduce negative thought patterns and foster a more positive outlook positive affirmations writing down and regularly reading positive affirmations can create a significant impact on your mental health simple statements like i am doing my best or i deserve a life where i feel connected can help you start your day with a positive mindset eve also stresses the importance of open communication talking honestly with loved ones colleagues and mentors can help you explore obstacles and emotions by giving yourself permission to be open and honest you encourage others to do the same fostering a supportive environment that promotes mental resilience making a balanced routine maintaining a balanced routine is essential for resilience and eve offers practical advice on how to achieve this  start small  don t try to change everything at once a healthy routine varies from person to person but finding a balance that feels right for you is key to achieving greater harmony in your health focus on areas like me time connecting with loved ones exercise and movement nutrition relaxation and personal growth selfcare  find time for activities that support your wellbeing whether it s listening to an audiobook while walking enjoying a hot bath having coffee with a friend or practising a sport you love exercise and movement  plan your exercise routine for the week aiming for at least 120 minutes this can be broken down into sessions that fit your schedule such as 30 minutes three times a week or 20 minutes five times a week incorporate a mix of strength training mobility and flexibility exercises and cardio activities to keep your body balanced daily movement  make time to move every day simple habits like doing leg lifts while brushing your teeth or rolling out your yoga mat for a quick stretch can make a big difference create a dedicated space in your home for movement with inviting elements like soft lighting a candle or soothing music preventing energy slumps  prepare healthy snacks in advance to avoid reaching for less nutritious options like biscuits examples of balanced snacks include nuts and seeds if you have a little more time find recipes here  link to snack recipes  pair activities  combine less enjoyable tasks with something you enjoy for example if you find it hard to journal or meditate add drinking your morning coffee into the mix or if you sometimes find it hard to get out for a walk try listening to an audiobook these strategies make it easier to maintain positive habits throughout the day prioritising sleep for better health a good night s sleep is a cornerstone of physical and mental wellbeing yet it s often overlooked eve offers practical tips to improve your sleep routine  eat early  try to eat dinner at least two hours before bed to prevent sleep disturbances limit distractions  turn off bright lights and keep your phone out of reach before bedtime to avoid distractions create a calming routine  aim for eight hours of sleep each night end your day with calming activities like reading meditation or practising sleepfocused yoga techniques like sleep yoga or yin yoga can help calm the parasympathetic nervous system promoting a restful night s sleep balancing longterm physical and mental health eve understands that maintaining balance is a constantly evolving process she encourages clients to develop morning and evening routines that support these changes incorporating activities like movement reading journaling or meditation first thing in the morning a wellstructured nighttime routine is equally important as sleep is a vital yet often under appreciated component of health by prioritising a healthy sleep routine clients can prevent chronic health conditions and support their mental wellbeing eve suggests that striving for eight hours of sleep each night coupled with calming presleep activities like reading or meditation can significantly improve the quality of rest practices such as sleep yoga or yin yoga can further help calm the parasympathetic nervous system promoting a restful night s sleep with better sleep clients will find themselves more productive with fewer unhealthy cravings and feeling more balanced and less stressed overall key takeaways resilience is about more than just bouncing back it s about building strength and balance that can carry you through life s challenges by cultivating mental resilience establishing a balanced routine and prioritising sleep you can overcome health setbacks with confidence remember the journey to wellbeing is ongoing and small consistent steps can lead to lasting positive change  ',0),(55,'en','help_search',' creating a content item goal create and publish a content item see managing content for more about content types and content items who can create content  users with the access the content overview page permission can visit the content page as described in this topic each content type has its own create permissions for example to create content of type article a user would need the article create new content permission in addition users with the bypass content access control or administer content permission can create content items of all types some contributed modules change the permission structure for creating content steps in the manage administrative menu navigate to content  click add content  if there is more than one content type defined on your site that you have permission to create click the name of the type of content you want to create on the content edit form enter the title of your content which will show as the page title when the content item is displayed on a page and also as the label for the content item in administration screens fill in the other fields shown on the edit form for this specific content type leave the published field checked to publish the content immediately or uncheck it to make it unpublished unpublished content is generally not shown to nonadministrative site users optionally click preview to preview the content click save  you will see the content displayed on a page additional resources basic page management drupal user guide  creating a content item drupal user guide  ',1747634410),(55,'en','node_search',' simple swapouts and top tips to pack in more plants simple swapouts and top tips to pack in more plants admin mon 9022024 1610 ready to add more plants to your diet discover five simple swaps to boost your plant intake and enhance your health from breakfast to desserts our latest post offers practical tips and delicious ideas from our inhouse chef gino join our nutrition workshops to learn more about plantbased eating and healthy swaps nutrition in a hurry here are a few quick tips from gino  pulse power  gino loves using lentils and dried peas just soak them in the morning and let a pressure cooker do the rest for quick delicious meals roast to perfection  forget boiling roasting veggies brings out their natural sweetness and gives you those tasty crispy bits everyone loves breakfast boost  ditch the cereal and kickstart your day with overnight oats packed with chia seeds and fresh fruit for a tasty nutritious twist wrap up lunch  swap out your usual bread for a whole grain wrap stuffed with veggies and a rainbow of dips lunchtime never looked so good  snack smart sweet treats  snack on nuts and seeds and satisfy your sweet tooth with numi carrot cake energy balls for gino s full take read on  incorporating more plantbased foods into your diet can significantly improve your health supporting gut health reducing inflammation and providing essential nutrients here at numi we recommend aiming for 30 portions of plant per week however we do recognise that making a big shift to a more plantcentric diet can seem daunting in this post gino our inhouse chef will share five simple swapouts that make adding more plants to your meals effortless alongside this he shares tips and tricks to boost your plant intake by adding flavour a huge fan of pulses gino is a huge fan of pulses particularly lentils and dried peas he always makes sure to soak them in the morning one of his favourite tools for cooking pulses is a pressure cooker which significantly speeds up the process a handy solution especially since the time it takes to cook pulses can often be a barrier to using them more frequently roasting vegetables for enhanced flavour vegetables don t just have to be boiled according to gino he loves roasting vegetables because the process caramelises them enhancing their flavour and creating those crispy bits that everyone enjoys when roasting gino doesn t bother with heating up fat in a pan instead he cuts up the vegetables tosses them in a small amount of oil in a bowl to get an even coating and then lets the oven work its magic to create those delicious tasty edges that are synonymous with roasted foods breakfast boosts gino is all about starting the day right and he recommends swapping out traditional cereals for a plantbased start to your day one of his goto options is overnight oats packed with chia seeds and topped with fresh fruits this simple swap not only adds fibre but also provides a healthy dose of omega3 fatty acids and antioxidants setting a healthy tone for the rest of the day lunchtime enhancements when it comes to lunch gino suggests replacing regular sandwich bread with a whole grain wrap fill it with plenty of vegetables and one of his favourite rainbow dips link to recipes this swap not only increases your plant intake but also provides a range of nutrients including protein and fibre making your lunchtime both delicious and nutritious dinner delights dinner is a great opportunity to introduce more plantpowered options into your meals gino loves to substitute or complement meatbased dishes with lentils whether added to a shepherd s pie or a bolognese lentils bring heartiness and richness along with extra vitamins and minerals to your standard recipes  snacking smart gino is all about snacking smart too instead of reaching for processed snacks he recommends choosing nuts and seeds almonds walnuts and pumpkin seeds are excellent choices offering healthy fats protein and a variety of micronutrients these snacks keep you full and energised between meals for a flavour boost check out gino s tips for roasting nuts  link to gino s nut tips  plant puds  for dessert gino loves transforming traditional treats into plantbased delights his carrot cake energy balls are a perfect example made with wholesome ingredients like grated carrots nuts dates and warming spices these tasty treats satisfy your sweet tooth while adding more plants to your diet whether as an afterdinner treat or a midday snack these energy balls pack in nutrients and flavour making it easy to enjoy a healthier alternative to traditional desserts how to assess vegetable freshness when gino buys vegetables he always tries to assess their freshness he knows that fresh vegetables have better texture and flavour and he s even aware of research suggesting that fresher vegetables have more beneficial microbes which can enhance our microbiome gino uses all his senses to determine the freshness of vegetables he looks at the point where the vegetable was cut from the plant as this area tends to spoil quickly he checks for vibrant even colour sniffs the vegetable to ensure it smells as it should and gives it a squeeze to see if it still feels full of water and life if possible he even tastes a little bit whether it s a leaf or a berry greengrocers are generally okay with this he finds while gino hasn t figured out how to listen to vegetables he jokes that if you start talking to them and asking how they re doing you know you re really in touch with your veg  the importance of local and seasonal produce gino also pays attention to where his vegetables were grown the closer the better he believes that eating locally grown produce naturally keeps your diet seasonal which in turn helps maintain variety he even quotes musician turned organic avocado farmer jason mraz who said rid yourself of vanity and just live with the seasons  the organic debate there s also the matter of organic produce in gino s opinion if you can afford it you should definitely prioritise organic where possible he points out that organic food is grown with far fewer pesticides and research shows that it contains more antioxidants since we eat vegetables not just for their fibre and starch but also for their micronutrients gino believes organic produce is worth the investment plus it generally tastes better according to him organic vegetables taste more like themselves if you know what he means budgetfriendly tips gino acknowledges that organic produce has a bad reputation for being expensive to save money he suggests steering clear of imported vegetables which are always pricier once again he brings it back to the importance of eating seasonally it s simple really avoiding sameness in vegetarian dishes to avoid sameness in his vegetarian dishes gino makes sure not to use the same ingredients every time it s easy he says to fall into the trap of just combining peppers courgettes aubergines red onions and mushrooms in different ways by mixing things up he keeps his meals interesting and full of variety for more on the benefits of organic vegetables gino recommends checking out this article  nclacuk  organic veg  ',0),(56,'en','help_search',' creating a content type goal create a new content type see managing content for more about content types who can create a content type  users with the administer content types permission typically administrators can create new content types steps in the manage administrative menu navigate to structure   content types  click add content type in the name field enter a name for the content type which is how it will be listed in the administrative interface optionally enter a description for the content type you may also want to adjust some of the settings in the vertical tabs section of the edit page click save and manage fields  your content type will be created and assuming you have the core field ui module installed you will be taken to the manage fields page for the content type if you do not have the core field ui module installed the button will say save instead if you have the core field ui module installed follow the steps in the related topics to add fields to the new content type set up the editing form and configure the display additional resources adding a content type drupal user guide  setting up content structure drupal user guide  ',1747634410),(57,'en','help_search',' managing height width and resolution breakpoints what are breakpoints  breakpoints are the point at which your site s content will respond to provide the user with the best possible layout to consume the information a breakpoint separates the height or width of viewports screens printers and other media output types into steps for instance a width breakpoint of 40em creates two steps one for widths up to 40em and one for widths above 40em breakpoints can be used to define when layouts should shift from one form to another when images should be resized and other changes that need to respond to changes in viewport height or width what are media queries  media queries are a formal way to encode breakpoints for instance a width breakpoint at 40em would be written as the media query minwidth 40em breakpoints are really just media queries with some additional metadata such as a name and multiplier information what are resolution multipliers  resolution multipliers are a measure of the viewport s device resolution defined to be the ratio between the physical pixel size of the active device and the deviceindependent pixel size the breakpoint module defines multipliers of 1 15 and 2 when defining breakpoints modules and themes can define which multipliers apply to each breakpoint what is a breakpoint group  breakpoints can be organized into groups modules and themes should use groups to separate out breakpoints that are meant to be used for different purposes such as breakpoints for layouts or breakpoints for image sizing managing breakpoints and breakpoint groups overview the breakpoint module allows you to define breakpoints and breakpoint groups in yaml files modules and themes can use the api provided by the breakpoint module to define breakpoints and breakpoint groups and to assign resolution multipliers to breakpoints additional resources working with breakpoints in drupal w3c standards for media queries ',1747634410),(58,'en','help_search',' connecting text editors to text formats goal configure a text format so that when a user is editing text and selects this text format a text editor installed on your site is shown configure the text editor such as choosing which buttons and functions are available see managing text filters and text formats for more about text formats what is a text editor  a text editor is software typically a javascript library that provides buttons and other command mechanisms to make editing html text easier some editors are called visual or wysiwyg what you see is what you get  editors these editors hide the details of html from the user and instead show formatted output on the screen the core text editor module provides a framework for deploying text editors on your site the core ckeditor 5 module provides ckeditor 5 which is a widelyused javascript text editor that creates clean and valid html the module also enforces the html tag restrictions in the associated text format various contributed modules provide other editors to install a new editor besides installing the module you may need to download the editor library from a thirdparty site steps in the manage administrative menu navigate to configuration   content authoring   text formats and editors  the text editor column in the table shows the text editor that is currently connected to each text format if any follow the steps on managing text filters and text formats to add a new text format or configure an existing text format when you reach the step about text editors return to this topic select ckeditor 5 as the text editor  or another text editor that you have installed the rest of these steps assume you selected ckeditor 5  under toolbar configuration  drag buttons between available buttons and active toolbar  only buttons in active toolbar will be shown to the user focusing or hovering over a button will display a tooltip explaining what the button does drag buttons within active toolbar to the desired order and group buttons by dragging them between group identifiers drag a new group identifier to the toolbar to add additional groups if you add buttons that require configuration the ckeditor 5 plugin settings section will be visible and provide their respective configuration forms return to managing text filters and text formats to complete the text format configuration and be sure to save the text format  ',1747634410),(59,'en','help_search',' creating a comment type goal create a new comment type see managing comments for information about comments and comment types who can create a comment type  users with the administer comment types and settings permission typically administrators can create comment types steps in the manage administrative menu navigate to structure   comment types  click add comment type  in the label field enter a name for the comment type which is how it will be listed in the administrative interface in the target entity type field select the entity type to be commented on see managing content structure for more about content entities and fields click save  the comment type will be created optionally if you have the core field ui module installed you can follow the steps in the related topics to add fields to the new comment type set up the editing form and configure the display  ',1747634410),(60,'en','help_search',' moderating comments goal decide which comments are shown on the website who can moderate comments  users with the administer comments and comment settings permission typically administrators can moderate comments you will also need the access the content overview page permission from the node module if it is installed to navigate to the comment management page steps in the manage administrative menu navigate to content   comments  a list of all comments is shown to unpublish comments select one or more comments by checking the boxes on the left side right side in righttoleft languages then select unpublish comment from the action select list and click apply to selected items  if you select the delete comment action you can instead delete the unwanted comments to change the content of a comment click edit from the dropdown button for a particular comment to publish comments that are not yet visible on the website navigate to the unapproved comments tab select one or more comments by checking the boxes on the left side right side in righttoleft languages then select publish comment from the action select list and click apply to selected items  additional resources online documentation for moderating comments ',1747634410),(61,'en','help_search',' disabling comments goal turn off commenting for a particular entity see managing content structure for more about content entities and fields note that if you want to turn off commenting for all entities of an entity type or subtype you will need to edit the field settings for the comment field see configuring comments for more about configuring the comment field who can disable comments  you will need the administer comments and comment settings permission in order to disable commenting you will also need permission to edit the entity that the comments are on steps find the entity you want to disable comments for and edit it for example to turn off comments on a content item you could find it by navigating in the manage administrative menu to content  filtering to find the content item and clicking edit  under comment settings  select the desired comment setting  open  comments are allowed closed  past comments remain visible but no new comments are allowed hidden  past comments are hidden and no new comments are allowed save the entity  ',1747634410),(62,'en','help_search',' managing comments what is a comment  a comment is a piece of content typically posted by a website visitor which provides discussion or commentary on other content like blog posts and news articles comments are a type of content entity and can have fields that store text html markup and other data comments are attached to other content entities via comment fields see managing content structure for more about content entities and fields what is a comment type  comments are divided into comment types  which are the entity subtypes for the comment entity type each comment type has its own fields and its own form and display settings each type can be used to comment on a single entity type you can set up different comment types for different commenting purposes on your web site for example you might set up a comment type for recipes that has fields how did it taste and did the instructions work and another comment type for blog entries that has only a generic comment body field what is moderation  moderation is a workflow where comments posted by some users on your site are verified before being published to prevent spam and other bad behavior the core software provides basic moderation functionality you can configure permissions so that new comments posted by some user roles start as unpublished until a user with a different role reviews and publishes them contributed modules provide additional moderation and spamreduction functionality such as requiring untrusted users pass a captcha test before submitting comments and letting community members flag comments as possible spam see managing user accounts and site visitors for more about users permissions and roles overview of managing comments the core comment module provides the following functionality posting comments creating comment types the core field ui module allows you to attach fields to comment types and attach comment reference fields to other entities so that people can comment on them configuring commenting moderating comments as discussed above see the related topics listed below for specific tasks  ',1747634410),(63,'en','help_search',' configuring comments goal configure a content entity type subtype to allow commenting using a comment type that you have configured see managing content structure for more about content entities and fields and creating a comment type to configure a comment type who can configure comments  in order to follow these steps the field ui module must be installed you ll need the comment module s administer comments and comment settings permission in order to change comment settings for a comment field you ll also need to have the appropriate permission for adding fields to the entity type or subtype that the comments are attached to for example to add a comment field to content items provided by the node module you would need the node module s administer content types permission steps follow the steps in the related adding a field to an entity subtype topic to add a field of type comments to the desired entity type or subtype on the first field settings page choose the comment type to use for this entity type or subtype you ll also notice that the allowed number of values field cannot be changed for comment fields on the next field settings page enter the desired settings for the comment field  threading  whether or not the comments are collected by threads with people able to reply to particular comments instead of to the content entity itself comments per page  the maximum number of comments displayed on one page a pager will be added if you exceed this limit  anonymous commenting  whether or not anonymous commenters are allowed or required to leave contact information with their comments only applies if anonymous users have permission to post comments  show reply form on the same page as comments  whether the comment reply form is displayed on the same page as the comments if this is not selected clicking reply will open a new page with the reply form preview comments  whether previewing comments before submission is required   optional  or disabled  default value  each individual entity has its own comment settings but here you can set defaults for the comment settings for this entity type or subtype the comment settings values are  open  comments are allowed closed  past comments remain visible but no new comments are allowed hidden  past comments are hidden and no new comments are allowed additional resources online documentation for content comment settings ',1747634410),(64,'en','help_search',' using contextual links goal use contextual links to access administrative tasks without navigating the administrative menu what are contextual links  contextual links give users with the use contextual links permission quick access to administrative tasks related to areas of nonadministrative pages for example if a page on your site displays a block the block would have a contextual link that would allow users with permission to configure the block if the block contains a menu or a view it would also have a contextual link for editing the menu links or the view clicking a contextual link takes you to the related administrative page directly without needing to navigate through the administrative menu system steps make sure that the core contextual links module is installed and that you have a role with the use contextual links permission optionally make sure that a toolbar module is installed either the core toolbar module or a contributed module replacement visit a nonadministrative page on your site such as the home page locate a block or another area on the page that you want to edit or configure make the contextual links button visible by hovering your mouse over that area in the page in most themes this button looks like a pencil and is placed in the upper right corner of the page area upper left for righttoleft languages and hovering will also temporarily outline the affected area alternatively click the contextual links toggle button on the right end of the toolbar left end for righttoleft languages which will make all contextual link buttons on the page visible until it is clicked again while the contextual links button for the area of interest is visible click the button to display the list of links for that area click a link in the list to visit the corresponding administrative page complete your administrative task and save your settings or cancel the action you should be returned to the page you started from  ',1747634410),(64,'en','node_search',' recipes recipes admin mon 9092024 558 inspiration library  ',0),(65,'en','help_search',' adding a reference field to an entity subtype goal add an entity reference field to an entity subtype see managing content structure for more information on entities and reference fields steps navigate to the page for managing the entity subtype you want to add the field to for example to add a field to a content type in the manage administrative menu navigate to structure   content types  find the particular subtype that you want to add the field to and click manage fields  click add field  in add a new field  select the type of reference field you want to add the reference section of the select list shows the most common types of reference field choose other  if the entity type you want to reference is not listed the label field should now be visible enter a label for the field which is used as the field label for both content editing and content display click save and continue  on the next screen verify that the type of entity you want to reference is shown in type of item to reference  or select it if not enter a value for allowed number of values  you can limit the field to one value per entity item a set number of values or set it to have unlimited values click save field settings  on the next screen optionally edit the settings for label   help text  text to be displayed below the field on the content editing page and required field  to make it so a value must be entered in order to save the content when editing in the reference type section you will usually want to limit the entity subtypes that can be referenced for example if you are creating a content reference you can check one or two content type choices the choices will be easier for content editors to scan if you also choose a sort value normally the entity title or label field click save settings  you should be returned to the manage fields page with your new field in the list  ',1747634410),(65,'en','node_search',' test test admin tue 9102024 901 lorem lorem lipsum lorem lipsum lorem lipsum lorem lipsum lorem lipsum lorem lipsum lorem lipsum lorem lipsum lorem lipsum lorem lipsum  ',0),(66,'en','help_search',' configuring the edit form for an entity subtype goal configure the widgets used to edit the fields of an entity subtype their order on the form and the widget settings see managing content structure for background information steps navigate to the page for managing the entity type you want to add the field to for example to add a field to a content type in the manage administrative menu navigate to structure   content types  find the particular subtype that you want to configure the editing form for and click manage form display in the operations list use the drag arrows to order the fields in your preferred order drag any fields that you do not wish to see on the editing form to the disabled section in the widget column select the widget for editing each field after selecting the desired widgets click the settings gear in each row to change the settings for the widget when you are done making changes click save  test the editing form for your entity subtype by editing or creating an entity if needed return to these steps to further refine the form  ',1747634410),(67,'en','help_search',' configuring field display for an entity subtype goal configure the formatters used to display the fields of an entity subtype their order in the display and the formatter settings see managing content structure for background information steps navigate to the page for managing the entity type you want to add the field to for example to add a field to a content type in the manage administrative menu navigate to structure   content types  find the particular subtype that you want to configure the display of and click manage display in the operations list use the drag arrows to order the fields in your preferred order drag any fields that you do not wish to see in the display to the disabled section in the label column select the position for each field label in the display or  hidden  to hide a label you can also choose  visually hidden if you want the label s text to appear in the html page so that screen readers and search engines can read it but it will not be visible in the format column select the formatter for displaying each field after selecting the desired formatters click the settings gear in each row to change the settings for the formatter when you are done making changes click save  test the display for your entity subtype by viewing an entity if needed return to these steps to further refine the display  ',1747634410),(68,'en','help_search',' adding a field to an entity subtype goal add a field to an entity subtype see managing content structure for an overview of entity types and subtypes as well as an overview of field types steps navigate to the page for managing the entity subtype you want to add the field to for example to add a field to a content type in the manage administrative menu navigate to structure   content types  find the particular subtype that you want to add the field to and click manage fields  click add field  in add a new field  select the type of field you want to add see managing content structure for an overview of field types the label field should now be visible enter a label for the field which is used as the field label for both content editing and content display click save and continue  on the next screen enter a value for allowed number of values  you can limit the field to one value per entity item a set number of values or set it to have unlimited values click save field settings  on the next screen optionally edit the settings for the field which vary depending on what field type you are creating for all fields you can edit the label   help text  text to be displayed below the field on the content editing page and required field  to make it so a value must be entered in order to save the content when editing you can also configure a default value for the field click save settings  you should be returned to the manage fields page with your new field in the list  ',1747634410),(69,'en','help_search',' tracking which content a user has visited what content visits are tracked  the core history module tracks when each loggedin user has most recently visited each content item page on the site this allows content to be marked as new or updated for each user meaning that it was newly created or has been updated since the last time they visited its page these records are kept for one month meaning that content older than one month is never marked as new or updated what options are available for using this tracking information  you can display the new updated status of content by creating or editing a view there is a has new content field for content views which displays the new updated marker there is also a has new content filter which limits the view to new and updated content  ',1747634410),(70,'en','help_search',' managing taxonomy what is taxonomy  taxonomy is used to classify website content one common example of taxonomy is the tags used to classify or categorize posts in a blog website a cooking website could use an ingredients taxonomy to classify recipes individual taxonomy items are known as terms  the blog tags or recipe ingredients in these examples and a set of terms is known as a vocabulary  the set of all blog post tags or the set of all recipe ingredients in these examples technically taxonomy terms are an entity type and the entity subtypes are the vocabularies see managing content structure for more on content entities like other entities taxonomy terms can have fields attached for instance you could set up an image field to contain an icon for each term an individual vocabulary can organize its terms in a hierarchy or it could be flat for example blog tags normally have a flat structure while a recipe ingredients vocabulary could be hierarchical for example tomatoes could be a subterm of vegetables and under tomatoes you could have green and red tomatoes taxonomy terms are normally attached as reference fields to other content entities which is how you can use them to classify content when you set up a taxonomy reference field you can let users enter terms in two ways free tagging new terms can be created right on the content editing form fixed list of terms the list of terms is curated and managed outside the content editing form and users can only select from the existing list when editing content taxonomy reference fields can be added to any entity such as user accounts content blocks or regular content items if you use them to classify regular content items your site will automatically be set up with taxonomy listing pages for each term each of these pages lists all of the content items that are classified with that term overview of managing taxonomy the core taxonomy module allows you to create and edit taxonomy vocabularies and taxonomy terms the core field ui module provides a user interface for adding fields to entities including the taxonomy reference field and configuring field editing and display see the related topics listed below for specific tasks additional resources concept taxonomy drupal user guide  ',1747634410),(70,'en','node_search',' how to manage ibs flareups diet stress reduction and lifestyle changes how to manage ibs flareups diet stress reduction and lifestyle changes rosie tue 11052024 2221 managing irritable bowel syndrome ibs can be a delicate balance but with the right approach flareups can be significantly reduced ibs affects each individual differently so it s important to adopt a personalised plan that addresses dietary triggers stress management and lifestyle habits this blog has been written in collaboration with numi health coach and partner sarah on how you can take control of your symptoms 1 dietary adjustments diet plays a crucial role in managing ibs as certain foods can trigger flareups while others support a healthy gut homemade meals prepared with fresh whole ingredients are ideal as they allow better control over what you consume incorporating highfibre foods such as wholegrains fruits and vegetables supports gut health by aiding digestion and promoting a balanced gut microbiome including a source of protein like lean meats fish or plantbased alternatives helps repair and maintain the gut lining while fermented foods like yoghurt kefir or sauerkraut introduce beneficial bacteria that encourage a diverse gut microbiome if you re looking for home cooking inspiration check out our range of recipes in our  online recipe book  keeping a food diary for a few weeks can be valuable for identifying personal triggers common culprits include dairy products artificial sweeteners eg sorbitol caffeine alcohol and carbonated drinks all of which can irritate the gut in some individuals by recording your meals and symptoms you can pinpoint which foods to avoid and adjust your diet accordingly 2 stress management stress is known to aggravate ibs symptoms making relaxation techniques a vital part of symptom management activities such as meditation yoga or even simple breathing exercises can help maintain a calm digestive system regular exercise is also beneficial not only does it reduce stress but it also helps regulate bowel movements gentle activities like walking especially after meals can alleviate discomfort while more structured workouts can help manage stress levels and improve overall wellbeing engaging in mindfulness practices has been shown to have a positive impact on the gutbrain axis which plays a role in regulating ibs symptoms 3 aligning with your circadian rhythm gut health is intricately linked to your circadian rhythm or internal body clock which influences hormonal regulation and digestive function exposure to natural light in the morning helps regulate this rhythm impacting hormones like serotonin which promotes gut motility and melatonin which supports gut barrier repair during sleep aim for 5 to 30 minutes of morning sunlight even on cloudy days to support your circadian rhythm and improve gut health proper sleep hygiene also plays a role try to maintain a regular sleep schedule and create a restful nighttime environment to further support your digestive system 4 building a personalised ibs management plan managing ibs effectively requires a plan tailored to your specific symptoms lifestyle and triggers it s important to remember that what works for one person may not be suitable for another so listening to your body and adjusting your routine accordingly is essential finding a balance between dietary choices stress management and lifestyle habits can significantly improve symptom control and quality of life supporting your ibs journey with numi we understand the complexities of managing ibs and provide a range of services to help you take control of your symptoms our  health checks offer insights into your digestive health allowing us to tailor diet plans that meet your specific needs and preferences with our personalised approach you ll receive guidance on dietary adjustments stress reduction techniques and lifestyle changes designed to improve your gut health and overall wellbeing let us support you on your journey to better symptom management and a healthier happier life sources nhs uk nd  irritable bowel syndrome ibs overview  british dietetic association nd irritable bowel syndrome and diet harvard medical school 2020  understanding the gutbrain connection  nutrition  ',0),(71,'en','help_search',' configuring taxonomy goal create a taxonomy vocabulary and add a reference field for that vocabulary to a content entity see managing taxonomy for information about taxonomy and managing content structure for more on content entities who can configure a taxonomy vocabulary  users with the administer vocabularies and terms permission can configure a vocabulary to add a field in the administrative interface the core field ui module must be installed and you will also need the administer fields permission for the entity you are adding the field to steps in the manage administrative menu navigate to structure   taxonomy  click add vocabulary  in the name field enter a name for the vocabulary for example ingredients which is how it will be shown in the administrative interface optionally add a description click save  your vocabulary will be created and you will see the page that lists all the terms in this vocabulary optionally click add term to add a term to the new vocabulary in the name field enter the term name for example butter click save  you will receive a confirmation about the term you created you may optionally continue to add more terms if you have the field ui module installed follow the instructions on the related adding a reference field to an entity subtype topic to add a taxonomy reference field to the entity type of your choice the settings page will allow you to choose the vocabulary that you created as the vocabulary to reference you may also want to configure the display and form display of the new field see related topics  additional resources setting up a taxonomy drupal user guide  ',1747634410),(72,'en','help_search',' adding an image style goal add a new image style which can be used to process and display images see managing media for an overview of image styles steps in the manage administrative menu navigate to configuration   media  image styles click add image style  enter a descriptive image style name  and click create new style  under effect  choose an effect to apply and click add  configure the effect on the next page most effects require some additional configuration after they are added for example for the crop effect enter the width and height to crop the image to and choose the anchor point click add effect  repeat the previous two steps until all of the effects have been added drag to change the order of the effects then click save to save the new order the image style can now be used to format a field containing an image in your layouts or traditional field displays it can also be used as part of a responsive image style see related topics below for more information  ',1747634410),(73,'en','help_search',' managing content listings views  what is a view  a view is a listing of items on your site for example a block showing the most recent comments a page listing news items or a list of registered users the listings can be formatted in a table grid list calendar rss feed and other formats some output formats may require you to install additional contributed modules  what are the components of a view  when you first create a view you will specify what type of base data is being displayed in the view which cannot be changed after choosing a base data type you can edit the following components which allow you to specify which data to output in what order and in what format  displays  whether the output goes to a page block feed etc a single view can have multiple displays each with different settings format  the output style for each display such as content item grid table or html list fields  if the format allows the particular fields to display filter criteria  criteria to limit the data to output such as whether the content is published the type of content etc filters can be exposed to let users choose how to filter the data sort criteria  how to order the data sorting can also be exposed to users page settings   block settings  etc settings specific to the display type such as the url for a page display most display types support an access setting where you can choose a permission or role that a user must have in order to see the view header and footer  content to display at the top or bottom of the view display no results behavior  what to do if the filter criteria result in having no data to display pager  how many items to display and how to paginate if there are additional items to display advanced   contextual filters  like regular filters except the criteria come from the context  such as the current date page the view is displayed on etc advanced   relationships  additional data to pull in and display related in some way to the base data of the view such as data about the user who created the content item  advanced   exposed form  if you have exposed filters or sorts how to display the form to the user what are bulk operations  views using a table display format can include a bulk operations form which allows users with sufficient permission to select one or more items from the view and apply an administrative action to them the bulk actions available are specific to the base data type of the view for example a view of content items could support bulk publishing and unpublishing actions if you have the core actions ui module installed see the related topic configuring actions for more about actions managing views overview the core views module handles the display of views and the core views ui module allows you to create edit and delete views in the administrative interface see the related topics listed below for specific tasks if the views ui module is installed  additional resources creating listings with views drupal user guide  ',1747634410),(74,'en','help_search',' reordering and disabling menu links goal disable menu links or change the order and hierarchy of menu links steps in the manage administration menu navigate to structure  menus click edit menu for the menu that you want to edit drag menu links into a new order or check uncheck enabled to enable or disable menu links click save to save your changes  ',1747634410),(75,'en','help_search',' adding a link to a menu goal add a link to a menu note that you can also add a link to a menu from the content edit page if menu settings have been configured for the content type steps in the manage administration menu navigate to structure  menus locate the desired menu and click add link in the operations list enter the menu link title to be displayed enter the link  one of the following an internal path such as  node add a full external url start typing the title of a content item and select it when the full title comes up  nolink  to display the menu link title as plain text without a link  front  to link to the front page of your site make sure that enabled is checked if not the menu link will not be displayed optionally enter a description  which will be displayed when a user hovers over the link optionally check show as expanded to automatically show the children of this link if any when this link is shown optionally select the parent link  if this menu link should be a child of another menu link click save  you will be returned to the add link page to add another link in the manage administration menu navigate to structure  menus locate the menu you just added a link to and click edit in the operations list verify that the order of links is correct if it is not drag menu links until the order is correct and click save   ',1747634410),(76,'en','help_search',' creating a menu goal create a new menu steps in the manage administration menu navigate structure  menus click add menu  enter the title for the menu which is used as the default block title if the menu is displayed as a block if desired also edit the machine name of the menu which is by default derived from the title enter an administrative summary which is displayed on the menus page if your site has more than one language choose the language for the menu click save  you will be on the menu editing page ready to add links to the menu if the core custom menu links module is installed see related topics for further tasks  ',1747634410),(76,'en','node_search',' why a one size fits all approach doesn t work for everyone why a one size fits all approach doesn t work for everyone rosie mon 11112024 1454 the idea of a one size fits all approach to nutrition is increasingly being challenged as we gain a deeper understanding of the complexities behind individual dietary needs generic diet plans often overlook critical factors such as genetics lifestyle and health conditions which can lead to unsatisfactory results or even unintended negative effects in contrast personalised nutrition tailors dietary guidance to each person s unique characteristics offering more effective and sustainable outcomes at numi we support this approach through our comprehensive  health checks  designed to identify what will help you achieve your specific health goals this blog is written in collaboration with  sarah marling and explores why it s time to move beyond generic diet plans and focus on what your body truly needs the impact of genetics on nutritional needs our genetic makeup plays a significant role in how our bodies respond to certain foods for example some people have genetic variations that affect how they metabolise nutrients such as fats or carbohydrates research has shown that individuals with a predisposition to type 2 diabetes may benefit from diets with lower glycaemic load to better manage blood sugar levels while those with a genetic risk of cardiovascular disease might focus on reducing saturated fats and increasing omega3 intake these genetic differences underscore the limitations of generic diet plans which often fail to provide the nuanced guidance necessary for individuals with distinct genetic profiles lifestyle factors shape dietary requirements aside from genetics lifestyle factors such as exercise habits sleep quality and stress levels significantly influence dietary needs for someone who leads an active lifestyle for instance higher protein intake and additional carbohydrates may be necessary to support muscle repair and sustained energy levels throughout the day on the other hand a sedentary person might benefit more from a diet with lower caloric intake but richer in micronutrients to maintain a healthy weight and energy balance stress and sleep patterns can also affect metabolism and appetite a personalised dietary approach can help mitigate these effects by focusing on foods that support better sleep and stress management such as magnesiumrich foods for relaxation our top pick for a magnesium boost is our  blueberry and almond overnight oats   health conditions and special dietary considerations health conditions further complicate nutritional needs making personalised diet plans essential for some individuals for example someone with irritable bowel syndrome ibs might need to avoid specific food groups while those with high cholesterol may focus on hearthealthy fats a generic diet may not account for such medical conditions potentially worsening symptoms or hindering progress toward health goals personalised nutrition plans can adapt to these needs providing tailored recommendations that support overall wellbeing while addressing specific health challenges numi s approach to personalised nutrition at numi we recognise that each individual s path to wellness is different that s why we offer tools and resources that help craft a personalised nutrition plan suited to your needs our meal plans are customised to match your lifestyle preferences and health objectives while our app tracks how your dietary choices impact your energy mood and overall progress whether you re managing a health condition training for an event or simply looking to improve your daily nutrition we support you in finding a sustainable balance that works for you personalised nutrition is not just about reaching specific health goals it s about creating a lifestyle that nourishes your body in the way that suits you best by moving beyond a one size fits all approach you can unlock more effective enjoyable and lasting health outcomes book your  health check today harvard th chan school of public health  nd  precision nutrition a new approach to nutrition science  european society for clinical nutrition and metabolism espen   2020  guidelines on specialised nutrition  nhs uk  nd  nutrition and diet  nutrition  ',0),(77,'en','help_search',' configure menu settings for a content type goal for an existing content type configure the available menus that will be shown as options on content editing screens links to content items of this type can be added to these menus during editing steps in the manage administrative menu navigate to structure  content types locate the content type you want to configure and click edit in the operations list under menu settings  check the menus that you want to be available when editing a content item of this type optionally select the default parent item  to put links to content items under a default location in the menu structure click save   ',1747634410),(77,'en','node_search',' how to manage menopause symptoms naturally women over 50 in norfolk how to manage menopause symptoms naturally women over 50 in norfolk rosie mon 11112024 1510 1 prioritise a balanced diet  a diet rich in whole foods not only supports hormone balance but also helps reduce common symptoms like hot flashes mood swings and fatigue include plenty of fruits vegetables and whole grains to ensure a good mix of vitamins and minerals foods high in omega3 fatty acids such as oily fish salmon mackerel flaxseeds and walnuts can help regulate hormone levels and may reduce the frequency of hot flashes additionally make sure you get enough calcium and vitamin d to support bone health as the risk of osteoporosis increases with the emergence of menopause dairy products fortified plantbased alternatives and leafy greens are all good sources our favourite dish to prescribe is our delicious  walnut crusted salmon with asparagus and broccoli fried rice packed with omega3s you ll be eating a tasty meal full of fibre protein and plenty of healthy fats you can check out a brilliant range of numi developed recipes  here  if you re looking for more support planning your meals consider exploring our  health check packages which all include tailored nutritional consultations with meal plans built around you 2 stay active  regular physical activity offers multiple benefits during menopause from weight management to mood enhancement from endorphins alleviating pain and lowering stress amongst others exercise helps boost energy levels reduces anxiety and improves sleep quality in norfolk women experiencing menopause symptoms can take advantage of the county s natural beauty making staying active more enjoyable here at numi we love  peddars way and norfolk coast path  both provide picturesque walking routes that allow you to combine exercise with nature whether you prefer a leisurely stroll along the coast or a brisk hike through heathlands these trails cater to different fitness levels with a variety of trail lengths we also highly recommend the  norfolk broads  which provide lots of extra opportunities for all the family too we understand younger members of the family might not be interested in a lovely coastal walk enter the norfolk broads with kayaking paddleboarding cycling and immersive guided nature walks these give you chance to active all together all whilst helping to manage menopause symptoms however you achieve it aim for at least 30 minutes of moderate activity on most days and consider joining a local group or club to stay motivated and accountable 3 practice mindfulness and stress reduction  stress can exacerbate menopause symptoms making relaxation techniques an essential part of symptom management mindfulness practices like meditation deep breathing exercises and yoga not only reduce stress levels but can also improve sleep and help alleviate menopauserelated anxiety our blog with partner eve lawson  navigating the twists and turns of the everyday  is a great read to get your started with practical tips regular mindfulness sessions have been shown to lower the frequency and severity of hot flashes while also promoting emotional balance apps like calm or headspace offer guided meditation sessions tailored for beginners 4 consider herbal remedies and supplements  herbal supplements such as black cohosh red clover and evening primrose oil are popular choices for managing menopause symptoms these herbs have been traditionally used to help reduce hot flashes night sweats and mood fluctuations however it s important to consult with a healthcare professional before starting any new supplements particularly if you are taking other medications or have existing health conditions additionally some women may benefit from taking magnesium supplements to help with sleep disturbances and muscle cramps or vitamin b6 to support mood regulation for more support in this field consider exploring the range of services from our trusted friends and collaborators at  norfolk menopause  providing personalised menopause care  5 sleep hygiene  sleep disturbances including insomnia are extremely common during menopause due to hormonal fluctuations depending on the method of gathering data as many as 6 in 10 women experience profound impacts on their sleep in selfreporting studies many of which report feelings of low energy and low mood but it doesn t have to be this way establishing a regular sleep routine avoiding caffeine in the afternoon and creating a calming bedtime environment can help improve sleep quality both in terms of ease of falling asleep but also staying asleep throughout the night practices such as taking a warm bath before bed using calming scents like lavender and keeping the bedroom cool can also aid in achieving a good quality night sleep 6 connect with local support  sharing experiences with other women going through menopause can provide valuable support and reduce feelings of isolation in norfolk finding local support groups or events can be facilitated by searching for terms like menopause support group norfolk women s health meetups near me or norfolk menopause fitness classes online communities and social media groups can also be great resources for connecting with others who share similar experiences and for finding out about local inperson events sometimes just knowing that others are facing similar challenges can make a big difference menopause is a natural phase of life and while symptoms can be disruptive they can be managed effectively through a holistic approach small consistent lifestyle changes can contribute significantly to better health and symptom relief during this transition at numi we understand that every woman s experience with menopause is unique and we re here to support you with a comprehensive range of services designed to help you take control of your wellbeing our offerings include tailored nutritional consultations personalised meal plans and expert fitness guidance all aimed at helping you manage symptoms and improve your quality of life additionally our  health check packages provide valuable insights into your current health allowing us to personalise your care further and track progress over time whether you re seeking advice on diet exercise or specialised support numi is committed to empowering you through every step of your menopause journey sources  nhs uk nd  menopause  british menopause society  managing menopause naturally  national institute for health and care excellence nice nd  menopause diagnosis and management national trails  peddars way and norfolk coast path  visit the broads national park  discover the broads national center for biotechnology information 2018  managing menopause with natural remedies  women s health concern 2022  menopause and insomnia factsheet  nutrition  ',0),(78,'en','help_search',' configuring aliases for urls what is a url  url is the abbreviation for uniform resource locator which is the page s address on the web it is the name by which a browser identifies a page to display in the example visit us at examplecom   https examplecom would be the url for the home page of your website users use urls to locate content on the web what is a path  a path is the unique last part of the url for a specific function or piece of content for example for a page whose full url is https examplecom node 7  the path is node 7  here are some examples of paths you might find in your site node 7 path to a particular content item taxonomy term 6 path to a taxonomy term page user 3 path to a user profile page what is an alias  the core software allows you to provide more understandable urls for pages on your site which are called aliases  for example if you have an about us page with the path node 7  you can set up an alias of about so that your visitors will see it as https wwwexamplecom about  overview of configuring paths aliases and urls the core path module provides the url aliasing functionality the contributed pathauto module allows you to configure automaticallygenerated url aliases for content items and other pages see the related topics listed below for specific tasks additional resources concept paths aliases and urls drupal user guide  ',1747634410),(78,'en','node_search',' homepage homepage admin tue 12242024 614 say hello to numi we support your health with innovative health checks health coaching book a free discovery call how it works life changing insights for a healthier happier you our purposebuilt hub is equipped with cuttingedge diagnostic technology designed to give you a complete picture of your health health improvement proactive health longlasting benefits stay ahead of health with expert advice and personalised solutions designed to help you live a healthier happier and longer life bring your health goals into focus in ways that feel achievable for you whether you re improving fitness boosting energy or finding balance we re here to support you matti numi member i felt like i d fallen into a rut with my health i d tried multiple apps and services in an effort to get on top of my fitness but numi was like a bolt from the blue the results from my tests were eyeopening and when backed by the tailored recommendations from my fantastic health coach i ve truly felt supported to finally take control for the first time i feel supported and can see noticeable results in my weight loss and fitness levels i could not recommend it enough  book a free discovery call health improvement proactive health longlasting benefits stay ahead of health with expert advice and personalised solutions designed to help you live a healthier happier and longer life bring your health goals into focus in ways that feel achievable for you whether you re improving fitness boosting energy or finding balance we re here to support you book a free discovery call matti numi member i felt like i d fallen into a rut with my health i d tried multiple apps and services in an effort to get on top of my fitness but numi was like a bolt from the blue the results from my tests were eyeopening and when backed by the tailored recommendations from my fantastic health coach i ve truly felt supported to finally take control for the first time i feel supported and can see noticeable results in my weight loss and fitness levels i could not recommend it enough symptom control from symptoms to solutions start your journey to a better you we take a personalised approach to your health identifying the root causes behind your symptoms and providing achievable recommendations with lifestyle guidance and actionable insights we ll empower you to overcome barriers and feel your best every day sophie numi member i thought it would be good but it was all encompassing and overall bigger than the sum of its parts i feel very positive it was empowering discussing my food diary and simple practical changes that i can make in particular choosing a few main points to action helped me to focus my efforts feel motivated and not overwhelmed  book a free discovery call symptom control from symptoms to solutions start your journey to a better you we take a personalised approach to your health identifying the root causes behind your symptoms and providing achievable recommendations with lifestyle guidance and actionable insights we ll empower you to overcome barriers and feel your best every day book a free discovery call sophie numi member i thought it would be good but it was all encompassing and overall bigger than the sum of its parts i feel very positive it was empowering discussing my food diary and simple practical changes that i can make in particular choosing a few main points to action helped me to focus my efforts feel motivated and not overwhelmed health insights understand your body better dive deep into your health story with the insights provided during our health checks uncover the facts that shape your wellbeing and take back control of your health with confidence and clarity jamie numi member the dexa scan is so informative and the basis for forming the opportunities i love data therefore this is the perfect kickstart for making the changes looking forward to the ongoing nutritional advice and journey to see the diet adapt  book a free discovery call health insights understand your body better dive deep into your health story with the insights provided during our health checks uncover the facts that shape your wellbeing and take back control of your health with confidence and clarity book a free discovery call jamie numi member the dexa scan is so informative and the basis for forming the opportunities i love data therefore this is the perfect kickstart for making the changes looking forward to the ongoing nutritional advice and journey to see the diet adapt weight loss transform your body improve your health our numi health coaches are experts in understanding how to guide you through your weight loss journey by providing simple and realistic advice with continuous support to ensure you stay on track hannah numi member from the start it s been incredibly easy friendly and supportive i m really excited to have numi there with me as i adopt a more balanced lifestyle and diet it would be intimidating on my own but i feel very happy with the service and what it will allow me to achieve  book a free discovery call weight loss transform your body improve your health our numi health coaches are experts in understanding how to guide you through your weight loss journey by providing simple and realistic advice with continuous support to ensure you stay on track book a free discovery call hannah numi member from the start it s been incredibly easy friendly and supportive i m really excited to have numi there with me as i adopt a more balanced lifestyle and diet it would be intimidating on my own but i feel very happy with the service and what it will allow me to achieve regain energy reclaim your zest for life if your low energy levels are holding you back from living with vitality a numi health check can help to identify possible root causes and provide you with effective ways to turn things around nouha numi member i felt at ease my practitioner did listen to what i had to say and answered my questions in a clear way i felt like i was talking to a trusted friend  book a free discovery call regain energy reclaim your zest for life if your low energy levels are holding you back from living with vitality a numi health check can help to identify possible root causes and provide you with effective ways to turn things around book a free discovery call nouha numi member i felt at ease my practitioner did listen to what i had to say and answered my questions in a clear way i felt like i was talking to a trusted friend healthy aging don t just live longer live healthier our health checks give you the early awareness and knowledge so you know what you need to do and how to do it lock in those healthier years sarah numi member i thought it would be good but it was all encompassing and overall bigger than the sum of its parts i feel very positive it was empowering discussing my food diary and receiving simple practical changes that i can make in particular choosing a few main points to action helped me to focus my efforts feel motivated and not overwhelmed  book a free discovery call healthy aging don t just live longer live healthier our health checks give you the early awareness and knowledge so you know what you need to do and how to do it lock in those healthier years book a free discovery call sarah numi member i thought it would be good but it was all encompassing and overall bigger than the sum of its parts i feel very positive it was empowering discussing my food diary and receiving simple practical changes that i can make in particular choosing a few main points to action helped me to focus my efforts feel motivated and not overwhelmed coach support we re with you all the way our regular coaching provides you with access to your health coach every month to support you with ongoing advice support and accountability the best way to track progress and stay motivated sarah numi member my situation is unique and i m sure everyone else will also feel the same but my feedback was personal and unique to me i was very impressed  book a free discovery call coach support we re with you all the way our regular coaching provides you with access to your health coach every month to support you with ongoing advice support and accountability the best way to track progress and stay motivated  book a free discovery call sarah numi member my situation is unique and i m sure everyone else will also feel the same but my feedback was personal and unique to me i was very impressed risk reduction take control of your future health proactively reduce your risk of disease with tailored nutrition and lifestyle advice small realistic changes can make a big impact on your health over time empower yourself with the knowledge you need to add life to your years karen numi member it was great to get the blood results as i have been interested to do this but all of it was great just what i was hoping for  book a free discovery call risk reduction take control of your future health proactively reduce your risk of disease with tailored nutrition and lifestyle advice small realistic changes can make a big impact on your health over time empower yourself with the knowledge you need to add life to your years book a free discovery call karen numi member it was great to get the blood results as i have been interested to do this but all of it was great just what i was hoping for personalised advice we take a personal approach to help you live better our health checks uncover a detailed picture of your health every person and every health journey is different so we ensure we guide you in a way that will work for you across aspects of your lifestyle whether it s refining your nutrition tweaking your daily routines or building healthier habits every small change has the power to create a lasting impact on your health georgina numi member as someone with a keen passion for health and fitness i found the numi health check to be an incredible experience every aspect of the check was thoughtfully designed to give me a clear understanding of my body s inner workings the health coach session provided me with clear attainable actions to help me achieve my goal of running a marathon while also improving my overall wellbeing the team has been incredibly supportive and i would highly recommend a numi health check to anyone the insights i ve gained are truly invaluable  book a free discovery call personalised advice we take a personal approach to help you live better our health checks uncover a detailed picture of your health every person and every health journey is different so we ensure we guide you in a way that will work for you across aspects of your lifestyle whether it s refining your nutrition tweaking your daily routines or building healthier habits every small change has the power to create a lasting impact on your health book a free discovery call georgina numi member as someone with a keen passion for health and fitness i found the numi health check to be an incredible experience every aspect of the check was thoughtfully designed to give me a clear understanding of my body s inner workings the health coach session provided me with clear attainable actions to help me achieve my goal of running a marathon while also improving my overall wellbeing the team has been incredibly supportive and i would highly recommend a numi health check to anyone the insights i ve gained are truly invaluable  it s not just about adding years to your life but adding life to your years  discover a picture of your health health check  350 advanced insights for hitting your goals health check plus   500 understand your body numi coaches will help you understand your body s needs through comprehensive health checks scans and blood tests get tailored advice numi use your key health insights to help build a personalised journey to optimise your overall health access regular support through our regular health coach checkins real approach to food guiding across all aspects of lifestyle we make it easier for you to stick to healthier habits take back control take control of your health and get ready to live better we will support you on your journey by regularly monitoring your progress and guiding you towards achieving your health goals start your journey we re with you every step of the way our health coaches can provide you with monthly coaching to help you stay on track how it works want to find out more  faqs contact us ',0),(79,'en','help_search',' creating a url alias for a content item goal give a content item page a human or seofriendly url alias you can follow similar steps to create an alias for a taxonomy term page see configuring aliases for urls for more about aliases who can create url aliases  users with the create and edit url aliases permission can create aliases to follow the steps in this topic you will also need permission to edit the content item steps locate and open the content edit form for the content item or create a new content item see related topics on creating and editing content under url alias on the edit form enter the desired alias for example aboutus make sure the alias starts with a character click save  verify that the page can be visited with the new alias for example https examplecom aboutus  additional resources creating a content item drupal user guide  ',1747634410),(79,'en','node_search',' health checks health checks admin fri 12272024 649 your personal health insights how does numi work  our health checks provide you with an accurate picture of your health inside and out using cuttingedge measurement technology we provide key insights to personalise your ongoing advice your numi journey using insights to optimise health book your health check select the health check that is right for you based on those insights which maximise your personal potential attend your measurement session our friendly team will guide you each step of the way through your health check we use our sophisticated medicalgrade technology to gather your health insights get your results our health coaches will analyse your results and guide you through these in an understandable way based on your health goals we share their key lifestyle recommendations ongoing support to stay on track you can check in with your health coach each month they will help keep you motivated to make continued positive change choose your health check our baseline insights to gain control of your health health check  350 dexa body composition scan bone density plus muscle fat composition analysis full body measurements weight height and waist 2 x blood tests blood pressure blood biomarker testing for full cholesterol blood sugar levels grip strength assessing overall strength and potential risk health coach session results full dietary analysis personalised advice meal plan via video call book now advanced insights to optimise your health health check   500 dexa body composition scan bone density plus muscle fat composition anaylsis metabolic cardiovascular testing resting metabolic rate fatmax vo2 testing full body measurements weight height and waist 3 x blood tests blood pressure blood biomarker testing for vitamin d full cholesterol blood sugar levels grip strength assessing overall strength and potential risk health coach session results full dietary analysis personalised advice meal plan via video call heart rhythm ecg test lung capacity spirometer measurement book now ongoing coaching keep on track health coaching continue your numi journey with our regular health coach support working with you each month to help keep you on track and monitor progress towards achieving your goals adding in additional lifestyle advice as you embrace your new habits  30 m monthly health coach session 30 minute video checkin meal plan personalised meal plan to inspire you throughout the month numi recipe inspiration nourish your tummy and get inspired in the kitchen with our nutritious numi recipes additional blood testing where we identify the need for additional blood biomarkers to be tested we will help to recommend these to enhance your ongoing progress referrals to trusted health partners where we identify the need for additional expert advice we will put you in touch with someone we trust monthly coaching provides access to 10 off health checks compare the options health check health check 350 500 book now book now dexa body composition scan  full body measurements  grip strength  full cholesterol blood sugars  blood pressure  health coach session  meal plan  vitamin d blood marker test  access to specialist blood biomarker tests  metabolic cardiovascular testing  heart rhythm test  lung capacity measurement  the things we re hearing  dr sharon gp   easy to find friendly helpful staff useful practical tailored advice to improve long term health and wellbeing  stuart  i had a great experience at numi to have access to a dexa scan vo2 max measurement blood tests meeting with a very knowledgeable health coach to explain my results and tell me how i could put them into practice is exactly what i was looking for i haven t found anywhere else that combines this level of detail to their testing i d definitely recommend to anyone who would like to gain a better insight to their health  tony  i felt that sarah and maria made the whole experience an extremely enjoyable one very personal and insightful on top of this i felt it was an educational experience and very thorough and i wouldn t hesitate to recommend to anyone a fantastic experience with experience  steve  my first ever dexa scan and was exciting to finally be getting some new information on my body health from start to finish the service was very calm kind friendly for people with body image issues this approach is spot on a highly enjoyable experience the outcome of the tests give me definite directionwhat a great experience  jamie  the dexa scan is so informative and the basis for forming the opportunities i love data therefore this is the perfect kickstart for making the changes throughout the experience nothing was unpleasant the space alongside maria s sarah s manner were really warm and welcoming  hannah  from the start it s been incredibly easy friendly and supportive i m really excited to have numi there with me as i adopt a more balanced lifestyle and diet it would be intimidating on my own but i feel very happy with the service and what it will give me allow me to do achieve  michael  having the app i found very useful everything was in once place including the video call which was brilliant  karen  checkin s are really useful brings me back to my goal great idea  michael  i went to numi for the health check my eyes were opened to increased risks with my current diet and exercise regime the testing with maria was so smooth comforting throughout she was simply incredible sarah was very informative when taking my through my results showing where i could be better and gave me tools to assist me with my diet since being with numi i have taken on the advice made some adjustments which has had a positive impact on my life both mentally and physically  sarah  i think you are offering a really important service everyone was very professional yet warm and welcoming which created a safe environment for participants to express themselves and make the most of the learning opportunity  helen  brilliant insight and looking forward to making clear actions based on those insights would highly recommend  lisa  what i enjoyed the most was the hands on approach relaxed atmosphere and info delivered by someone who is clearly passionate about what they re doing  craig  enjoyed making positive steps towards understanding my body and it s needs  karen  it was empowering discussing my food diary and simple practical changes that i can make in particular choosing a few main points to action helped me to focus my efforts feel motivated and not overwhelmed  personalised insights for optimal health your health check will uncover a clear picture of your body s current status allowing us to provide you with a breakdown of your results in simple language free from medical jargon get real insights and recommendations from numi health coaches that will guide you on adjusting your lifestyle to live longer healthier and happier take action to feel better from head to toe a numi health check is designed to be personal stressfree and above all thorough our professional team are here to improve your understanding enhance your motivation and encourage honest discussions about your health concerns above all we care about helping you to reach the outcomes you want book a free discovery call want to find out more  faqs contact us ',0),(80,'en','help_search',' editing a url alias goal change an existing url alias to correct the path or the alias value see configuring aliases for urls for more about aliases who can manage url aliases  users with the administer url aliases permission can edit aliases steps in the manage administration menu navigate to configuration   search and metadata   url aliases  a list of all the site s aliases will appear click edit in the dropdown button for the alias that you would like to change make the required changes and click save  you will be returned to the url alias list page note that you can also add new aliases from this page for any path on your site  ',1747634410),(81,'en','help_search',' creating and using shortcut administrative links goal create view and use a set of shortcuts to access administrative pages what are shortcuts  shortcuts are quick links to administrative pages they are managed by the core shortcut module a site can have one or more shortcut sets  which can be shared by one or more users by default there is only one set shared by all users each set contains a limited number of shortcuts users need use shortcuts permission to view shortcuts  edit current shortcut set permission to add delete or edit the shortcuts in the set assigned to them and select any shortcut set permission to select a different shortcut set when editing their user profile there is also an administer shortcuts permission which allows an administrator to do any of these actions as well as select shortcut sets for other users steps make sure that the core shortcut module is installed and that you have a role with edit current shortcut set or administer shortcuts permission also make sure that a toolbar module is installed either the core toolbar module or a contributed module replacement navigate to an administrative page that you want in your shortcut list click the shortcut link to add the page to your shortcut list in the core claro administrative theme the link looks like a star and is displayed next to the page title however if the page is already in your shortcut set clicking the shortcut link will remove it from your shortcut set repeat until all the desired links have been added to your shortcut set click shortcuts in the toolbar to display your shortcuts and verify that the list is complete optionally click edit shortcuts at the right end of the shortcut list left end in righttoleft languages to remove links or change their order click any link in the shortcut bar to go directly to the administrative page  ',1747634410),(82,'en','help_search',' editing an existing view display goal edit an existing view display to modify what data is displayed or how it is displayed steps if you are not already editing your view in the manage administrative menu navigate to structure   views  find the view you want to edit and click its edit link under displays  click the display you want to edit find the section whose settings you want to change such as format or filter criteria  see managing content listings views for more information for sections containing lists such as fields and filter criteria  to modify or delete an existing item click the name of the item to add a new item click add in the dropdown list to change the order of items click rearrange in the dropdown list for sections containing individual settings such as title and format  there are often two links for each setting the first link shows the current value click that link to change the value if there is a second link called settings  click that link to change the settings details for example if your format is currently shown as unformatted list  click unformatted list to switch to using a grid or table format click settings next to your format type to change the settings for your chosen format when you have finished changing all the settings verify that the display is correct by clicking update preview  return to editing settings if necessary when you have verified the display click save  alternatively if you have made mistakes and want to discard your changes click cancel  additional resources creating listings with views drupal user guide  ',1747634410),(83,'en','help_search',' adding a new display to an existing view goal add a new display to an existing view this will allow you to display similar data to an existing view using similar settings in a new block page feed etc steps if you are not already editing your view in the manage administrative menu navigate to structure   views  find the view you want to edit and click its edit link under displays  click add  in the popup list click the link for the type of display you want to add the most common types are page and block  the new display will be added to your view and you will be editing that display optionally click the link next to display name and enter a new name to be shown for this display in the administrative interface follow the steps in editing an existing view display to edit the other settings for the display  ',1747634410),(84,'en','help_search',' adding a bulk operations form to a view goal add one or more existing actions as bulk operations to an existing tablestyle view if you have the core actions ui module installed see the related topic configuring actions for more information about actions who can edit views  the core views ui module will need to be installed and you will need administer views permission in order to edit a view steps in the manage administrative menu navigate to structure   views  a list of all views is shown find the view that you would like to edit and click edit from the dropdown button note that bulk operations work best in a view with a page display and a table format if there is not already an operations bulk form in the fields list for the view click add in the fields section to add it the exact name of the bulk form field will vary and may contain keywords like bulk update form element or operations not to be confused with operations links  which are applied to each item in a row if the bulk operations field already exists click the field name to edit its settings check the action s you want to make available in the selected actions list and click apply all displays   verify that the access settings for the view are at least as restrictive as the permissions necessary to perform the bulk operations people with permission to see the view but who don t have permission to do the bulk operations will experience problems click save  the action s will be available as bulk operations in the view  ',1747634410),(85,'en','help_search',' creating a new view goal create a new view to list content or other items on your site steps in the manage administrative menu navigate to structure   views  click add view  in the view name field enter a name for the view which is how it will be listed in the administrative interface in view settings   show  select the base data type to display in your view this cannot be changed later optionally select or enter filtering sorting and page block display settings these can be added or changed later click save and edit  your view will be created edit it following the steps in the related topics below  ',1747634410),(86,'en','help_search',' adding a language goal add a language to your site steps in the manage administrative menu navigate to configuration   region and language  languages click add language  if your language is in the language name list select it and click add language  if your language is not in the list select custom language  and enter the language code   language name  and direction for the language click add custom language  wait for the translation system to be updated also if you have the core update manager module installed and translations are available for your language wait for translations to be downloaded you should be returned to the languages page when this completes  ',1747634410),(87,'en','help_search',' configuring language detection and selection goal configure the methods used to decide which language will be used to display text on your site what is a language detection method  a language detection method is a way for your site to decide what language should be used to display text this decision is made by evaluating a series of detection methods for languages the first detection method that gets a result will determine which language is used if you have more than one language on your site you can configure the detection methods that are used and the order they are evaluated for both user interface text and content text configuration text always uses the interface text method and most sites use the same detection methods for all types of text what language detection methods are available  the available detection methods depend on what modules you have installed some of the most commonlyused language detection methods are url use the language from the url which can either be in a path prefix like examplecom fr pagepath for french fr language or in a domain like frexamplecom pagepath  user for logged in users use the language they have set in their profiles browser use the language preferences from the user s browser selected language use the language most recently selected from a language switcher block session use the language from a session parameter or a request parameter for example adding  language fr to the end of the url steps in the manage administrative menu navigate to configuration   region and language   languages  detection and selection check the boxes to enable the desired language detection methods and uncheck boxes for the methods you do not want to use drag the methods to change their order if desired click save settings  click configure on each enabled detection method and verify that its configuration is correct or update the configuration if not  ',1747634410),(88,'en','help_search',' importing a translation file goal import a file po extension containing translations for user interface text steps in the manage administrative menu navigate to configuration   region and language   user interface translation  import browse to find the translation file you want to import select the language and check the desired import options click import and wait for your file to be imported  ',1747634410),(89,'en','help_search',' checking interface translation status goal check the current status of interface translations and see if there are any updates available steps in the manage administrative menu navigate to configuration   region and language  languages look at the interface translation column in the language table to find the percentage of user interface text that has been translated for each language in the manage administrative menu navigate to reports   available translation updates  this report is only available if the core update status module is installed optionally click check manually to update the report view the report to find out if any languages have translation updates that you can download  ',1747634410),(90,'en','help_search',' translating user interface text goal translate user interface text strings from english into a nonenglish language that is configured on your site steps in the manage administrative menu navigate to configuration   region and language  user interface translation using the filters search for a string or set of strings that you want to translate make sure to select the correct translation language if you have more than one nonenglish language on your site enter new translations and click save translations  repeat these steps until all of the desired user interface text is translated for all languages on your site  ',1747634410),(91,'en','help_search',' translating configuration goal translate your site configuration to another language see adding a language if you need to add a new language steps in the manage administrative menu navigate to configuration   region and language   configuration translation  find either the configuration entity type or the simple configuration item that you want to translate in the label column of the list click list under operations for a configuration entity or translate for simple configuration see managing and deploying configuration to learn more about types of configuration and configuration entities for configuration entities find the specific entity that you want to translate on the next page and click translate under operations  enter translations for the translatable text fields for the configuration item and save  ',1747634410),(92,'en','help_search',' adding a new media type goal add a new media type that can be referenced in media reference fields media types are a content entity type see managing media for an overview of media items and media types and managing content structure for more information on content entities and fields steps in the manage administrative menu navigate to structure  media types if there is not already a media type for the type of media you want to use on your site click add media type  enter a name and description for your media type and select the media source  for most media sources there is additional information that will need to be stored with your media item in a field on your media type under media source configuration  select an existing field to reuse to store this information or select  create  to create a new field note the types of metadata in the field mapping section that can be mapped to fields on your media type click save  optionally add additional fields for the metadata noted above or for other information that you want to store to your media type by clicking on manage fields  see related topic below if you have added metadata fields click edit  under field mapping  select the fields you added for each piece of metadata information click save  you can now use this media type by adding a media reference field to any content entity subtype see related topic below  ',1747634410),(92,'en','node_search',' a feast for the senses salads rice bowls and rice paper rolls a feast for the senses salads rice bowls and rice paper rolls admin fri 1032025 739 snacks this cauliflower and chickpea curry is a flavourpacked comforting dish that s simple to prepare and perfect for any night of the week rich in fibre and plantbased goodness it s a nutritious option for those seeking a hearty healthy meal add your favourite spices for extra depth and heat step 1 heat a little olive oil in a large pan add onions and fry until starting to soften step 2 add the cauliflower garlic ginger cumin seeds curry powder and chilli if using and stir well cook for another few minutes until fragrant step 3 add in the tin of coconut milk and vegetable stock bring to the boil and then add in the chickpeas step 4 when the cauliflower has softened but still has texture add in the spinach if you re using it this is also the moment for adding the red hot chilli pepper step 5 add in the coriander saving a little to garnish and stir when the spinach has wilted it is ready to serve with the remaining coriander sprinkled on top enjoy on 200g cauliflower florets 1 brown onion diced 240g chickpeas 3tbsp curry powder 150ml low salt veg stock broth 400ml light coconut milk 100g baby spinach 1 12 tbsp fresh coriander 1 red hot chilli pepper diced 2 garlic cloves crushed 1tbsp ginger finely chopped 1tsp cumin seeds 2 servings easy 40 mins  ',0),(93,'en','help_search',' banning ip addresses goal ban visitors from one or more ip addresses from accessing and viewing your site steps in the manage administrative menu navigate to configuration   people   ip address bans enter an ip address and click add  you should see the ip address you entered listed under banned ip addresses  repeat the above steps to ban additional ip addresses  ',1747634410),(93,'en','node_search',' recipe library recipe library admin fri 1032025 800 recipe library featured middle eastern numi bowl what is a numi bowl  there are 4 categories in each dish in this collection grains carbohydrates giving you energy read more  cauliflower chickpea curry this cauliflower and chickpea curry is a flavourpacked comforting dish that s simple to prepare and perfect for any night of the week read more  walnut crusted salmon with asparagus broccoli fried rice the omega3s in this recipe from the salmon and walnuts are a nutritional powerhouse for heart health and to support the reduction of inflammation i read more  carrot cake bites this tasty snack helps get that taste of something sweet without the addition of refined sugars so it s great for those who are looking to reduce t read more  article type all breakfast meals snacks breakfast blueberry and almond overnight oats this breakfast is a nutritional powerhouse packed with fibre from oats and chia seeds protein from greek yoghurt and soy milk and beneficial ant mini omelettes this tasty breakfast is full of nutrients providing the benefits of protein from eggs antioxidants from mushrooms and spinach and fibre from che cinnamon banana peanut butter porridge a tasty and warming breakfast with plenty of protein from the soya milk and hemp seeds to keep you feeling fuller for longer meals beetroot walnut and watercress pasta this recipe brings a delicious balance of summer flavours ideal for an easy evening but also plates beautifully ideal for entertaining  bibimbap numi bowl this light meal offers a rich blend of vitamins minerals and antioxidants from a variety of vegetables combined with the protein and healthy fat turkey meatballs veggie pasta our healthy twist on spaghetti and meatballs sweetcorn chowder this is a delicious dish that combines the natural sweetness of corn with nutrient dense ingredients which are fantastic for gut health tomato pasta bean soup our take on a classic italian dish snacks banana bread this banana bread is naturally sweet and made without refined sugars making it a great option for those seeking a healthier treat numi falafels built around this simple and delicious falafel recipe our middle eastern numi bowl seedy cranberry orange bars this tasty snack helps you get that taste of something sweet without the addition of refined sugars so it s great for those who are looking to red  ',0),(95,'en','node_search',' michael michael i went to numi for the health check my eyes were opened to increased risks with my current diet and exercise regime the testing with maria was so smooth comforting throughout she was simply incredible sarah was very informative when taking my through my results showing where i could be better and gave me tools to assist me with my diet since being with numi i have taken on the advice made some adjustments which has had a positive impact on my life both mentally and physically maria tue 1142025 1749 5  ',0),(96,'en','node_search',' karen karen checkin s are really useful brings me back to my goal great idea maria tue 1142025 1756 5  ',0),(97,'en','node_search',' michael michael having the app i found very useful everything was in one place including the video call which was brilliant maria tue 1142025 1756 5  ',0),(98,'en','node_search',' hannah hannah from the start it s been incredibly easy friendly and supportive i m really excited to have numi there with me as i adopt a more balanced lifestyle and diet it would be intimidating on my own but i feel very happy with the service and what it will give me allow me to do achieve maria tue 1142025 1759 5  ',0),(99,'en','node_search',' jamie jamie the dexa scan is so informative and the basis for forming the opportunities i love data therefore this is the perfect kickstart for making the changes throughout the experience nothing was unpleasant the space alongside maria s sarah s manner were really warm and welcoming maria tue 1142025 1802 5  ',0),(100,'en','node_search',' beetroot walnut and watercress pasta beetroot walnut and watercress pasta rosie thu 1232025 1559 meals this recipe brings a delicious balance of summer flavours ideal for an easy evening but also plates beautifully ideal for entertaining nutritionally this dish packs in plenty of fibre with the option to add protein and a good proportion of beneficial micronutrients which are great for those wanting to improve their gut health discover how recipes like this fit into our holistic wellness journey method step 1 put pasta water on to boil step 2 cook shallots and garlic in a drizzle of olive oil add the mushrooms once the shallots have softened and are translucent in appearance step 3 cook the pasta for 1 minute less than the packet instructions indicate this is usually 810 minutes for dry pasta step 4 add the beetroot liquid from the packet and half the walnuts to the shallots and mushrooms add black pepper and fresh or dried thyme heat through the mixture step 5 drain the pasta saving a bit of pasta water and add to the beetroot mixture step 6 toss the pasta in the beetroot and liquid and cook for another minute or so add a squeeze of lemon juice here too step 7 now it s time to plate top the pasta with the rest of the walnuts and fresh watercress protein options  you could add around 80g of a lowfat protein of your choice to boost the protein value in this recipe great protein choices include poached chicken breast an oily fish such as salmon or mackerel chickpeas or roasted tofu chef gino s top tip  if you have a bit more time roasting your own beetroot from scratch is a great way to improve the dish to do this thoroughly scrub your beets leaving the skin on and remove the leaves save the best looking ones for salad for best results roast whole for 1 hour at 180 degrees with a bit of olive oil salt pepper garlic and thyme if you can source organic beetroot the flavour is even richer  off 160g whole wheat linguine 250g beetroot cubed 1cm 100g chestnut mushrooms 70g watercress 40g walnuts crushed 2 cloves garlic minced 1tbsp shallot onion diced 3 sprigs of fresh thyme 12 lemon juiced 1tbsp extra virgin olive oil black pepper and sea salt for seasoning warning contains known allergens 2 30 calories 524 kcal 26 fat 22g 34 saturated fat 2g 10 carbs 76g 25 fibre 14g 50 sugar 13g  protein 18 36 sodium 19mg 1 calcium 99mg 9 iron 4mg 29 vitamin d 4iu 1 magnesium 45mg 11  ',0),(101,'en','node_search',' unlocking new insights the latest additions to numi health checks unlocking new insights the latest additions to numi health checks rosie tue 1282025 1545 at numi we continually enhance our approach to health and wellness by offering advanced tools to better understand your body we are excited to introduce new features in our health checks including the  grip strength test and three advanced metabolic assessments  vo2 max   fatmax  and  resting metabolic rate rmr  as well as  heart rhythm ecg testing  and  lung capacity  these additions exclusive to health check are designed for anyone seeking to take proactive steps in their health journey not just athletes let s break down these tests and explore their benefits the grip strength test a simple yet powerful metric the grip strength test included in all health checks is a quick and noninvasive measure that provides critical information about overall physical health and strength research shows that grip strength is linked to  cardiovascular health  studies like the one published in  the lancet indicate that lower grip strength is associated with an increased risk of cardiovascular disease and mortality functional fitness  grip strength is a reliable marker for overall muscular strength and can highlight changes in functional health this is crucially important if we want to maintain our physical independence as we age this test is beneficial for everyone nonathletes can use it as a benchmark for better understanding their risk of becoming frail and losing independence as they age while athletes can leverage it to assess strength and improve performance metrics vo2 max assessing your aerobic fitness the  vo2 max test  available in our health check measures the maximum amount of oxygen your body can utilise during exercise widely regarded as the gold standard for cardiovascular fitness this test provides insights into  heart and lung function  higher vo2 max levels indicate an efficient cardiovascular system supporting better endurance and stamina health risks  lower vo2 max scores are linked to higher risks of chronic conditions like hypertension and diabetes the results are a key indicator of longevity and quality of life as someone ages whether you re training for a marathon or just aiming to improve fitness this test identifies your current aerobic capacity and helps set personalised goals fatmax discovering your optimal fatburning zone fatmax determines the exercise intensity at which your body burns the most fat compared to carbohydrates this test offers benefits such as  weight management  identifying your fatmax zone helps you tailor workouts for more effective fat loss enhanced performance  athletes can use this information to optimise endurance by ensuring their fueling is adequate to sustain optimum performance during prolonged activities for nonathletes fatmax provides a practical way to design exercise routines that yield maximum results within a shorter period of time by exercising at an intensity that will really make a difference resting metabolic rate rmr understanding your calorie needs the  rmr test measures the number of calories your body burns at rest to maintain essential functions like breathing and circulation knowing your rmr enables you to  personalise your nutrition  customise your daily caloric intake to match your body s unique energy requirements achieve weight goals  whether your goal is weight loss maintenance or gain rmr provides a precise baseline for your plan this test is useful for anyone seeking to optimise their metabolism and better understand their body s energy needs heart lungs ecg and spirometer measurement  health check now includes  ecg electrocardiogram testing and  lung capacity assessments to provide a deeper understanding of your cardiovascular and respiratory health ecg testing measures the electrical activity of your heart identifying irregularities like arrhythmias early signs of heart disease and abnormalities that may otherwise go unnoticed this quick noninvasive test supports preventative care by helping detect potential risks before symptoms arise ensuring early intervention and peace of mind lung capacity testing  via spirometry evaluates how well your lungs function measuring airflow and volume to identify issues such as asthma copd or reduced respiratory efficiency whether you re improving fitness recovering from illness or managing lung conditions this test provides insights for personalised breathing exercises and treatments together these assessments offer a comprehensive view of your heart and lung health empowering you to make informed decisions about exercise recovery and overall wellbeing who benefits from these tests  although these tests are frequently associated with athletes their value extends to anyone interested in improving their health whether your goals include enhancing fitness managing weight or gaining insights into your longterm wellness these assessments provide actionable data tailored to your needs athletes can finetune training programmes while others can optimise weight loss or use these tools to build a foundation for healthier living sarah s take  these health checks are invaluable in providing me with the data and facts i use to tailor specific actionable advice for the client the majority of my clients want to feel better here and now but also ensure that they maintain a high quality of life as they age with the data from the health check i can help them understand the actions they can take now that will help them achieve their short term health goals and which will also pay them dividends in their future i especially love the information we gain from the client s dexa scan resting metabolic rate and vo2 max as these results are so insightful into the client s risk factor for serious illness and what their quality of life may look like as they age if they continue on their current path more importantly the results give me a great insight into what needs to be done to change the course and help the client have a much brighter future the response from my clients when i share the information and advice is priceless they just love how it makes so much sense and they can see that it s not too hard to make a massive difference to their future  start your health journey today today is the perfect moment to prioritise your longterm health whether you choose our standard health check or the comprehensive health check you ll benefit from stateoftheart assessments designed to empower you with knowledge and actionable insights take charge of your health in 2025 book your numi health check today sources  leong dp et al  prognostic value of grip strength   the lancet  2015 bohannon rw  grip strength an indispensable biomarker for older adults   clinical interventions in aging  2019 bassett dr howley et  limiting factors for maximum oxygen uptake and determinants of enduranceperformance   medicine science in sports exercise  2000 kodama s et al  cardiorespiratory fitness as a quantitative predictor of allcause mortality andcardiovascular events   jama  2009 achten j jeukendrup ae  maximizing fat oxidation during exercise in endurance athletes   journal of sports sciences  2004 stisen ab et al  maximal fat oxidation rates in endurance trained and untrained men   european journal of applied physiology  2006 mifflin md et al  a new predictive equation for resting energy expenditure in healthy individuals   the american journal of clinical nutrition  1990 ravussin e bogardus c  relationship of genetics age and physical fitness to daily energy expenditureand fuel utilization   american journal of clinical nutrition  1989 nhs ecg testing  nhs ecgtest british lung foundation  what is spirometry  body  ',0),(102,'en','node_search',' my health check experience helen s story my health check experience helen s story rosie tue 1282025 1634 12 months ago 50 hit me like a freight train only a few years ago i was celebrating my 30th birthday out with my friends drinking eating and generally living in the moment by contrast the concept of carefree nights out indulging with friends currently feels unobtainable i ve lost my mojo at 51 you find me feeling disconnected and like a stranger in my own body not helped by my out of control menopause symptoms despite experiencing classic perimenopause signs for almost a decade i just didn t make the connection that i was actually experiencing the menopause it s not that i never thought it would happen to me i just sort of forgot that i wasn t 30 anymore last year i started hrt but haven t found the relief many of my friends report and it s left me feeling a bit helpless being completely honest i spend hours reading about symptom relief and expect things to start to improve within minutes of ordering the latest supplement or running on a treadmill for 5 minutes eventually after another sleepless night and a long scroll through google i found myself reading about dexa body scans i d never really thought about bone density before but as i read more about how menopause could impact my bones it suddenly felt like something i should take seriously that was how i first came across numi it wasn t one specific symptom that pushed me to book a health check but more a general frustration that nothing seemed to be working i wanted definitive answers something to help me feel in control again i booked my appointment without overthinking it and to be honest just doing that felt like a step in the right direction the experience itself turned out to be even more indepth than i expected i knew exactly what i d signed up for but going through the range of tests felt incredibly thorough for the first time in ages i felt like someone was actually paying attention to me and my body not just ticking boxes it was a far cry from my recent nhs experiences which had often felt hurried and impersonal when the results came through sarah numi s health coach explained everything clearly i never once felt judged or overwhelmed instead she focused on what we could do to make things better i left our video call feeling optimistic and for the first time in a long while empowered sarah suggested simple changes that felt manageable rather than daunting snacking throughout the day to keep my blood sugar stable eating dinner a little earlier in the evening and trying some new recipes with a menopause busting magnesium focus many of which were perfect for my whole family it felt refreshing to focus on small achievable tweaks rather than drastic overhauls sarah s approach made it clear that nothing about my situation was insurmountable and that mindset shift alone was huge since then i ve started to approach exercise differently too i ve ditched the junk miles those aimless treadmill runs i used to convince myself were helpful and focused on workouts that actually align with my goals it s been a revelation i feel more in control of my body and less like a passenger waiting for it to fail me and because numi is just outside holt a market town about 45 minutes from norwich it meant i could turn my visit into a bit of a treat after my health check i wandered through some of my favourite shops stopped for coffee and actually enjoyed myself for the first time in weeks that combination of practical steps and personal space made the day feel like a real turning point and a huge bonus parking was uncomplicated with a bay especially for me right outside it s early days but i finally feel like i m heading in the right direction and for the first time in years that direction doesn t feel entirely out of my control sarah s take  helen s situation is so common and one that i hear time and time again that feeling of no longer being in control of our body like we once were i see women who so often comment to me that they no longer recognise themselves both physically and mentally as they move through the menopausal transition and it s a really stressful and upsetting situation for them to be in many of the women i work with try to use the same techniques to manage their weight as they used to when they were in their 20s and 30s but our bodies don t work in the same way at this stage of life after they have been through the measurement session of the health check and they meet with me to go through the results i see a huge mindset shift from being out of control and confused by the overload of influencer menopause advice to now feeling that they can at long last be in control of their body again and it doesn t actually take too much to make a big shift in how they are feeling on a day to day basis as well as work towards their health goals it s about knowing exactly what to do at this stage of life to get our bodies to work their very best and that s where the data from the health check coupled with my advice related to nutrition sleep stress and exercise help many women just like helen to regain control of their health body  ',0),(103,'en','node_search',' strength and longevity why muscle health matters at every age strength and longevity why muscle health matters at every age rosie tue 1282025 1707 maintaining muscle health is crucial for overall wellbeing and longevity strong muscles support daily activities enhance metabolic functions and reduce the risk of chronic diseases at numi we emphasise the importance of muscle strength assessments such as the grip strength test to provide valuable insights into your health the role of muscle health in longevity as we age muscle mass and strength naturally decline a process known as sarcopenia this reduction can lead to decreased mobility increased frailty and a higher risk of falls and fractures maintaining muscle strength is essential for functional independence strong muscles enable us to perform daily tasks with ease preserving independence as we age metabolic health muscle tissue plays a significant role in glucose metabolism aiding in blood sugar regulation and reducing the risk of type 2 diabetes bone density muscle strength contributes to bone health decreasing the likelihood of osteoporosis and related complications grip strength a key indicator of health grip strength is a simple yet powerful measure of overall muscle health research indicates that lower grip strength is associated with an increased risk of cardiovascular diseases and allcause mortality regular assessment can help identify individuals at risk and monitor the effectiveness of interventions aimed at improving muscle strength role of dexa body scans in assessing muscle health dexa dualenergy xray absorptiometry body scans are a goldstandard tool for evaluating body composition providing precise measurements of fat muscle and bone density unlike traditional methods such as bmi which fail to distinguish between fat and muscle mass dexa scans offer a detailed breakdown of lean tissue and fat distribution this level of insight is particularly valuable for monitoring muscle loss gain and tailoring strengthtraining programmes to individual needs additionally dexa scans assess bone mineral density providing an indication of osteoporosis risk by combining dexa results with functional tests like grip strength numi s health assessments deliver a comprehensive view of musculoskeletal health empowering clients to take proactive steps toward maintaining strength and mobility throughout life maintaining muscle health at every age it s never too early or too late to focus on muscle health here are some strategies to maintain and enhance muscle strength regular resistance training incorporate exercises such as weightlifting resistance band workouts or bodyweight exercises like pushups and squats to build and maintain muscle mass balanced nutrition ensure adequate protein intake to support muscle repair and growth nutrients like vitamin d and calcium are also vital for muscle function and bone health active lifestyle engage in regular physical activities including walking cycling or swimming to keep muscles active and functional numi s commitment to your muscle health at numi we offer comprehensive health assessments including the grip strength test and dexa body scans to help evaluate your muscle health our personalised health checks provide insights into your body s composition and function empowering you to make informed decisions about your health prioritising muscle health is a lifelong commitment that pays dividends in quality of life and longevity by focusing on strength training proper nutrition and regular health assessments you can maintain muscle function and enjoy a healthier more active life at any age sarah s take  i think that the benefit of muscle on our body has not been widely understood until now as it s previously just been seen as the domain of bodybuilders but it s now that the role of muscle and metabolic health especially weight management in peri and postmenopausal women is becoming so clear i m regularly working with women who are struggling with the weight on the scale gradually creeping up over time and them feeling like nothing is working when we take them through a health check and they get the results of their dexa scan they can clearly see how much body fat is on their body but most importantly where that body fat is and how much of a serious disease risk it might be leading to when we use this information together with the insight about the amount of lean muscle on their body it provides me with really clear information about how the client can work to increase their muscle mass and decrease any harmful distribution of fat the advice is then tailored around their dietary intake as i can provide very specific advice to address these 2 areas as well as information about the best form of exercise for them to do while also looking at their sleep routines and stress levels it s amazing how i see my client s mindset really shift when they have this information their preoccupation about the scale weight suddenly disappears as that means nothing when we re talking about metabolic health and body composition they suddenly start to feel so empowered at long last  sources leong dp et al prognostic value of grip strength the lancet 2015  https scholarsakuedu en publications prognosticvalueofgripstrengthfindingsfromtheprospe bohannon rw grip strength an indispensable biomarker for older adults clinical interventions in aging 2019  https wwwdovepresscom gripstrengthanindispensablebiomarkerforolderadults cruzjentoft aj et al sarcopenia european consensus on definition and diagnosis age and ageing 2010  https academicoupcom ageing article 3944128732 dodds rm et al grip strength across the life course normative data plos one 2014  https journalsplosorg plosone article id 101371 journalpone0113637 landi f et al sarcopenia as a risk factor for mortality journal of the american medical directors association 2013  https wwwjamdacom article s1525861021003893 fulltext muhlberg w sieber cc sarcopenia and frailty in geriatrics zeitschrift fur gerontologie und geriatrie 2004  https linkspringercom article 101007 s0039100402038   ',0),(104,'en','node_search',' blueberry and almond overnight oats blueberry and almond overnight oats rosie mon 2102025 1637 breakfast this breakfast is a nutritional powerhouse packed with fibre from oats and chia seeds protein from greek yoghurt and soy milk and beneficial antioxidants from blueberries and raspberries the addition of hemp seeds and almonds adds healthy fats and extra protein making it a balanced meal to kickstart your day  method step 1 combine oats milk maple syrup if you require sweetness and cinnamon together in a large bowl or container stir well to mix seal and place in the fridge overnight or at least 4 hours  step 2 remove oats from fridge use singleserving size mason jars or a suitable cup tub place the oat mix at the bottom of the jar top with the greek yoghurt followed by the raspberries blueberries seal store in the fridge when ready to eat scatter over the almonds chia hemp seeds chef gino s top tip  if you prefer your oats with a thicker consistency then reduce the milk by 2030ml got leftovers you can continue to refrigerate your overnight oats for up to four days in an airtight container off 30g oats 200ml soya milk 1tsb chia seeds 60g plain greek yoghurt 1 12 tsp maple syrup 14 tsp cinnamon 50g blueberries 15g silvered almonds 1tsp hemp seeds 40g raspberries warning contains known allergens make it vegan by using a dairyfree unsweetened yoghurt 1 5 calories 452 kcal 23 fat 17g 26 saturated fat 3g 15 carbs 58 19 fibre 11g 39 sugar 23g  protein 21 42 sodium 138mg 6 calcium 496mg 45 iron 4mg 29 vitamin d 26iu 4 magnesium 110mg 26  ',0),(105,'en','node_search',' bibimbap numi bowl bibimbap numi bowl rosie mon 2102025 1706 meals this light meal offers a rich blend of vitamins minerals and antioxidants from a variety of vegetables combined with the protein and healthy fats from eggs and olive oil the addition of ginger kimchi and gochujang not only enhances flavour but also offers benefits to your gut microbiome and digestive health thanks to their fermented properties find out how simple nutritious recipes like this fit into our holistic health approach  method step 1 cook rice according to packet instructions step 2 in a large frying pan add the oil and the spring onions stir them around and pile to the one side of the pan leaving them to cook step 3 add the cabbage to the pan and the grated ginger leave in a pile to warm through step 4 add the carrot toss around and warm sprinkle over the sesame seeds and pile into a corner of the pan step 5 add the bell pepper to the pan and cook for a minute step 6 add the green leaves toss with the chilli and cook until just wilted step 7 season the ingredients in the pan with a small amount of salt step 8 now we re ready to plate add the rice to your bowl then the vegetables keeping them in their individual piles rather than mixing together step 9 in the hot pan crack an egg to quickly fry only until the white is cooked through but the yolk is still runny then slide out on top of your plated vegetables and rice bowl step 10 add the kimchi gochujang and soy sauce if required to the bowl chef gino s top tip  this dish is all about the prep carefully preparing and weighing all your ingredients before you start cooking will make the end product look and taste even better  off 50g brown rice 1 tbsp extra virgin olive oil 2 spring onions chopped 50g purple cabbage shredded 1 tsp ginger 1 carrot grated 1 tsp sesame seeds 14 bell pepper sliced 50g baby spinach 1 red chilli pepper chopped 1 tbsp kimchi 1 tsp gochujang paste 1 tbsp soy sauce 2 eggs 40g frozen edamame beans warning contains known allergens make it vegan by using 100g of tofu per serving 1 20 calories 619 kcal 31 fat 29g 45 saturated fat 6g 30 carbs 66 22 fibre 10g 36 sugar 13g  protein 27 54 sodium 1307mg 23 calcium 250mg 23 iron 7mg 50 vitamin d 82iu 14 magnesium 193mg 46  ',0),(106,'en','node_search',' carrot cake bites carrot cake bites rosie mon 2102025 1720 snacks this tasty snack helps get that taste of something sweet without the addition of refined sugars so it s great for those who are looking to reduce their sugar intake it s packed with fibre from oats carrots and flaxseed while also providing you with healthy fats and protein essential for maintaining energy levels and supporting muscle repair method step 1 soak the dates in a very small amount of hot water for 10 minutes before whizzing them in a food processor to a paste step 2 grate the carrots using the smallest finest grater step 3 in a separate bowl crush the walnuts into fine pieces step 4 mix the peanut butter powder with equal amounts of water to make a paste step 5 combine all of the dry ingredients with the carrot crushed walnuts nut butter paste and the blended soft pitted dates mix thoroughly with a wooden spoon step 6 scoop out dough and roll between your hands to form golf size balls step 7 roll each ball into unsweetened desiccated coconut or if you prefer use 100 cacao powder as an alternative step 8 place each ball onto a plate covered with parchment paper step 9 refrigerate for 15 minutes to firm up for optimal texture before enjoying  chef gino s top tip  store in an airtight container in the fridge for up to 1 week love this recipe double up all of the ingredients to make a big batch for the freezer just remember to defrost them 2 hours before at room temperature on 12 carrot peeled and grated 30g walnuts 1 tbsp flaxseed meal 30g desiccated coconut unsweetened 45g oats rolled or instant 14 tsp ginger 1 tsp cinnamon 40g pitted dates deglet or medjool 25g peanut butter powder 20g raisins warning contains known allergens 8 10 calories 112 kcal 6 fat 6g 9 saturated fat 3g 15 carbs 13g 4 fibre 3g 11 sugar 6g  protein 4 8 sodium 12mg 1 calcium 19mg 2 iron 1mg 7 vitamin d 0iu  magnesium 17mg 4  ',0),(107,'en','node_search',' mini omelettes mini omelettes rosie mon 2102025 1733 breakfast this tasty breakfast is full of nutrients providing the benefits of protein from eggs antioxidants from mushrooms and spinach and fibre from cherry tomatoes and snow pea shoots the addition of extra virgin olive oil provides healthy fats making this dish not only delicious but also beneficial for overall health method step 1 preheat the oven to 170 c fan dab a little olive oil in 2 sections of a muffin tray to heat whilst preparing step 2 whisk eggs together with salt and pepper to taste step 3 add the olive oil to a small frying pan saute the diced mushrooms tomatoes and spring onion as well as chilli flakes if you like a little bit of heat  step 4 add spinach to the pan to wilt step 5 add the sauted ingredients into the bowl with the eggs and stir gently to combine step 6 add the combined mixture to a muffin tray to make two mini omelettes step 7 bake in the preheated oven for 1520 minutes until the middle is just set chef gino s top tip  add an extra dimension to your mini omelettes by adding some fresh herbs to the mixture before baking our favourite is basil for an italian twist off 2 eggs whisked 30g mushrooms diced 20g baby spinach chopped 50g cherry tomatoes diced 20g snow pea shoots 1 spring onion chopped finely 14 tsp chlli flakes 1 12 tsp extra virgin olive oil sea salt and pepper to taste warning contains known allergens 1 25 calories 233 kcal 12 fat 17g 26 saturated fat 4g 20 carbs 7g 2 fibre 2g 7 sugar 4g  protein 15 30 sodium 164mg 7 calcium 93mg 8 iron 3mg 21 vitamin d 84iu 14 magnesium 38mg 9  ',0),(108,'en','node_search',' walnut crusted salmon with asparagus broccoli fried rice walnut crusted salmon with asparagus broccoli fried rice rosie tue 2112025 1521 meals the omega3s in this recipe from the salmon and walnuts are a nutritional powerhouse for heart health and to support the reduction of inflammation in the body pair with our delicious broccoli and mushroom fried rice for extra fibre walnut crusted salmon with asparagus step 1 preheat the oven to 180ºc and line a baking tray with parchment paper step 2 combine the walnuts spring onion salt and italian seasoning add the lemon juice and 13 of the oil and stir to mix step 3 rub another 13 of the oil over all sides of the salmon fillets and place the salmon on the prepared baking tray skin side down spoon the walnut mixture on the top side of the fillets and gently press it down with the back of the spoon so the walnut mixture stays in place step 4 toss the asparagus in the remaining oil and season with sea salt to taste place the seasoned asparagus in an even layer on the baking sheet with the salmon step 5 bake for 12 to 15 minutes or until the salmon is cooked through and flakes easily and the asparagus is tender divide between plates and enjoy  chef gino s top tip  want to pack in more flavour season the salmon with salt pepper and garlic powder to taste before spooning the walnut mixture on top notes  wild salmon was used to create this recipe for thicker fillets of salmon adjust cooking time to ensure salmon is cooked through and flaked easily choose asparagus that are roughly the same size adjust cooking time for thicker asparagus spears organic and locally grown are best broccoli mushroom fried rice twice as nice as plain rice this dish is the perfect companion to further elevate your walnut crusted salmon pair together and you ll be eating a tasty meal full of fibre protein and healthy fats to support your overall health step 1 add the broccoli florets to a food processor and pulse until a rice consistency forms step 2 heat a large pan over medium heat and add in the olive oil once the oil is warmed add in the broccoli mushrooms peas and garlic cook for 10 minutes or until softened step 3 once the ingredients are cooked through add int he soy sauce peas almonds and onion powder cook for roughly 3 minutes stirring often to combine the flavours remove from the heat step 4 toss with spring onions and coriander and combine with your asparagus and salmon fillets chef gino s top tip  refrigerate in an airtight container for up to three days for best results reheat in a frying pan on for the walnut crusted salmon with asparagus 30g walnuts finely chopped 1 spring onion finely chopped 14 tsp sea salt 12 tsp italian seasoning 12 tsp lemon juice 1 tbsp extra virgin olive oil 225g salmon fillet 270g asparagus trimmed for the broccoli mushroom fried rice 250g broccoli florets 1 tbsp extra virgin olive oil 190g mushrooms sliced 12 clove garlic minced 1 tbsp soy sauce 150g frozen peas 35g almonds toasted 1 12 tsps onion powder 3 stalks spring onion chopped 4g coriander chopped warning contains known allergens 2 20  ',0),(109,'en','node_search',' cinnamon banana peanut butter porridge cinnamon banana peanut butter porridge rosie tue 2112025 1546 breakfast a tasty and warming breakfast with plenty of protein from the soya milk and hemp seeds to keep you feeling fuller for longer in other words this will keep any hunger locked up til lunchtime  method step 1 in a small saucepan bring the soya milk to a boil add the oats and reduce the heat to a steady simmer cook stirring occasionally for about six to eight minutes or until the oats are tender and most of the soya milk is absorbed step 2 stir in the peanut butter powder hemp seeds and cinnamon add a splash of water or more milk if needed for desired consistency step 3 transfer the cooked oats to a bowl and top with sliced banana enjoy  chef gino s top tip  if you can t get peanut butter powder just use peanut butter but go for a brand with 100 peanuts crunchy or smooth it is up to you  off 240ml soya milk 40g rolled oats 1tbsp peanut butter powder 1tbsp hemp seeds 18tsp cinnamon 1 banana sliced warning contains known allergens 1 15 calories 442 kcal 22 fat 13g 20 saturated fat 2g 10 carbs 68g 23 fibre 9g 32 sugar 24g n a added sugar 0g  protein 19g 38 sodium 120mg 5 calcium 340mg 31 iron 4mg 29 vitamin d 0iu  magnesium 194mg 46  ',0),(110,'en','node_search',' cauliflower chickpea curry cauliflower chickpea curry rosie tue 2112025 1602 meals this cauliflower and chickpea curry is a flavourpacked comforting dish that s simple to prepare and perfect for any night of the week rich in fibre and plantbased goodness it s a nutritious option for those seeking a hearty healthy meal add your favourite spices for extra depth and heat  method step 1 heat a little olive oil in a large pan add onions and fry until starting to soften step 2 add the cauliflower garlic ginger cumin seeds curry powder and red chilli if using and stir well cook for another few minutes until fragrant step 3 add the tin of coconut milk and vegetable stock bring to the boil then add in the chickpeas step 4 when the cauliflower has softened but still has texture add in the spinach  step 5 add in the coriander saving a little to garnish and stir when the spinach has wilted it is ready to serve with the remaining coriander sprinkled on top enjoy  chef gino s top tip  if you have a little extra time consider roasting your cauliflower until tender and starting to brown on 200g cauliflower florets 1 brown onion diced 240g chickpeas 3tbsp curry powder 150ml low salt veg stock broth 400ml light coconut milk 100g baby spinach 1 12 tbsp fresh coriander 1 red hot chilli pepper diced 2 garlic cloves crushed 1tbsp ginger finely chopped 1tsp cumin seeds 15 ml extra virgin olive oil 2 30 calories 447 kcal 22 fat 19g 29 saturated fat 11g 55 carbs 60g 20 fibre 21g 75 sugar 17g n a added sugar 0g  protein 17g 34 sodium 176mg 8 calcium 229mg 21 iron 10mg 71 vitamin d 0iu  magnesium 147mg 35  ',0),(111,'en','node_search',' middle eastern numi bowl middle eastern numi bowl rosie tue 2112025 1608 meals what is a numi bowl  there are 4 categories in each dish in this collection grains carbohydrates giving you energy greens veggies bringing fibre protein to keep you feeling full toppings healthy fats and vibrant flavour method step 1 remove seeds from cucumber and grate into a sieve to let drain finely chop garlic and add to yoghurt this mellows the flavour of the garlic step 2 boil 300ml of water add vegetable stock cube and then quinoa cook for 10 minutes step 3 prepare your vegetables grate carrot and beetroot shred leaves quarter the radishes step 4 finely chop the herbs and roughly chop the sun dried tomatoes and black olives add to the quinoa along with some lemon juice and olive oil if using  step 5 add drained cucumber to yoghurt and garlic add lemon juice and chopped mint and mix well step 6 heat falafel balls in oven or microwave and assemble all the components to complete your numi bowl enjoy  chef gino s top tip  you can use any veg here to fill your bowl up with fibre so get creative on grains quinoa tabbouleh 100g quinoa 1 low salt stock cube 40g fresh parsley 20g fresh mint 20g black olives 20g sundried tomatoes 35g almonds toasted 12 lemon 20ml extra virgin olive oil greens 12 head green lettuce 14 cucumber 12 carrot 4 radishes 100g cherry tomatoes 6 falafels 50g hummus tzatziki topping 50g yoghurt or kefir 12 clove garlic 12 lemon 14 cucumber warning contains known allergens 2 30 calories 619 kcal 31 fat 23g 35 saturated fat 3g 15 carbs 84g 28 fibre 11g 39 sugar 12g n a added sugar 0g  protein 25g 50 sodium 563mg 24 calcium 284mg 26 iron 12mg 86 vitamin d 11iu 2 magnesium 261mg 62  ',0),(112,'en','node_search',' banana bread banana bread rosie thu 2132025 1126 snacks this banana bread is naturally sweet and made without refined sugars making it a great option for those seeking a healthier treat the bananas are great for your gut health while the walnuts and almonds provide antiinflammatory benefits for your full body it s both delicious and nutritious perfect for a quick snack or breakfast on the go  method step 1 preheat the oven to 175 degrees fan assisted  step 2 put all in a blender or food processor apart from the chopped 13 walnuts which you ll need for step 3 step 3 line a loaf tin and add the batter from the blender or food processor top with the chopped walnuts step 4 bake for 3035 minutes or until a knife comes out clean chef gino s top tip  the riper the banana the sweeter the bread put bananas that are on the turn in the freezer and pull them out when you want to make a loaf they will go black don t worry off 20g extra virgin olive oil 200g walnuts divided into thirds 100g ground almonds 2tsp baking powder 2 large ripe bananas 3 eggs 25g honey 14 tsp cinnamon 14 tsp nutmeg 1tsp vanilla extract warning contains known allergens 10 40 calories 258 kcal 13 fat 22g 34 saturated fat 2g 10 carbs 13g 4 fibre 3g 11 sugar 6g n a added sugar 0g  protein 7g 14 sodium 120mg 5 calcium 111mg 10 iron 1mg 7 vitamin d 12iu 2 magnesium 67mg 16  ',0),(113,'en','node_search',' numi falafels numi falafels rosie thu 2132025 1134 snacks built around this simple and delicious falafel recipe our middle eastern numi bowl is the big brother of this recipe and makes for the tastiest most plantpacked lunch before you head to that recipe keep scrolling here to make brilliant homemade falafels they re so easy to make ideal for batch cooking and freezing better still they re low on calories but do pack great flavour and contributes more than a fifth of your daily fibre needs  method step 1 prepare the red onion garlic parsley you can use the food processor for this step 2 drain chickpeas and add to a mixing bowl or directly to food processor add hemp seeds chopped vegetables spices olive oil flour a squeeze of lemon juice and a couple of pinches of salt if using to the chickpeas mix well step 3 blitz using a food processor if you are using a mini blend er do it half and half to get a more even consistency you are looking for a smooth mixture with a few bits of chickpea in still step 4 line a baking tray with paper or brush with a touch of olive oil step 5 take a dessertspoonful of the mixture and press into the spoon to make a a flat ball shape take off the spoon and shape with your hands the mixture makes 12 balls step 6 bake for 20 minutes at 200 degrees once cooked take them out of the oven and let them cool a bit as this helps them to stay wellformed an air fryer is perfect for this job adjust timings accordingly step 7 enjoy with a speedy yoghurt dressing made by whizzing up yoghurt lemon juice any soft herbs and a bit of garlic chef gino s top tip  make a patty out of the falafel mixture and serve up falafel burgers for a fun family dinner off 240g chickpeas 50g hemp seeds 50g red onion 25g fresh parsley 2 garlic cloves 15g spelt flour 14tsp cumin 14tsp paprika 14tsp coriander 15ml extra virgin olive oil 10ml lemon juice squeeze sea salt pepper to taste 4 servings of 3 balls 30 calories 224 kcal 11 fat 11g 17 saturated fat 1g 5 carbs 23g 8 fibre 6g 21 sugar 4g n a added sugar 0g  protein 10g 20 sodium 10mg  calcium 59mg 5 iron 4mg 21 vitamin d 0ui  magnesium 123mg 29  ',0),(114,'en','node_search',' seedy cranberry orange bars seedy cranberry orange bars rosie thu 2132025 1146 snacks this tasty snack helps you get that taste of something sweet without the addition of refined sugars so it s great for those who are looking to reduce their sugar intake it s packed with fibre from oats and flax seed while also providing you with healthy fats and protein essential for maintaining energy levels and supporting muscle repair method step 1 soak dates in boiling water for 1530 minutes if needed and then drain step 2 blend the dates in a food processor until it is the con sistency of a paste step 3 grate the orange zest and add all remaining ingredients to the food processor until it resembles a dough like texture prefer it chunkier then blend a little less step 4 press into a lined tin and place into the fridge to set firm cut into 10 portions when set enjoy  chef gino s top tip  switch out almonds for your favourite nuts off 135g oats 55g almonds 180g pitted dates 25g chia seeds 15g sunflower seeds 2tbsp ground flax seeds 65g peanut butter 50g dried cranberries 1tbsp orange zest 10 20 calories 227 kcal 11 fat 10g 15 saturated fat 1g 5 carbs 31g 10 fibre 6g 21 sugar 16g n a added sugar 0g  protein 6g 12 sodium 3mg  calcium 53mg 5 iron 2mg 14 vitamin d 0ui  magnesium 68mg 16  ',0),(115,'en','node_search',' turkey meatballs veggie pasta turkey meatballs veggie pasta rosie thu 2132025 1151 meals our healthy twist on spaghetti and meatballs turkey isn t just to be enjoyed at christmas it s a great source of lean protein and contains an amino acid called tryptophan which may help those who are struggling with their sleep method step 1 heat olive oil in a frying pan on a medium heat and sweat the squash while you prepare the other vegetables step 2 add the other vegetables excluding tinned tomatoes to the pan and cook for 10 minutes stirring regularly to prevent them from sticking step 3 add the tin tomatoes rinse the tin with the water and add to pan and then add the apple cider vinegar place the lid on the pan and let simmer step 4 make the meatballs by mixing the turkey and herbs together so that 34 meatballs per serving size are made with the mixture season with salt and pepper step 5 add to the pan of vegetables and cover cook for 1520 minutes until the vegetable has softened and the meatballs are cooked through step 6 cook the pasta in boiling water for the time indicated on the packet whilst the meatballs cook step 7 add all to serving dish and crumble the feta on top together with some fresh parsley or basil if desired chef gino s top tip  make a big batch of the turkey meatballs freeze them on a tray and then keep them in a bag for an easy dinner to add flavour to the squash and courgette roast them in the oven for 20 minutes at 200c or in air fryer with a touch of olive oil they should get some nice crispy edges substitutions there are lots of options and swap outs for this recipe to tailor it for a range of diets and flavour preferences all without impacting it s nutritional qualities make it vegan  omit the feta or replace with a plant based cheese instead replace the meatballs with diced tofu tempeh or another plant based protein make it glutenfree  by using a glutenfree pasta don t fancy pasta  serve with bulghur wheat or wholegrain sourdough bread off 350g butternut squash 1tbsp extra virgin olive oil 1 red onion diced 1 red bell pepper diced 1 courgette diced 500g extra lean turkey mince 2tsp dried oregano 14tsp chilli flakes 12tsp fennel seeds 400g chopped tomatoes 1tbsp apple cider vinegar 40g feta cheese 100ml water 20g fresh parsley and or 20g fresh basil 70g whole wheat dry pasta 4 40 calories 472 kcal 24 fat 17g 26 saturated fat 5g 25 carbs 51g 17 fibre 10g 36 sugar 11g n a added sugar 0g  protein 32g 64 sodium 399mg 17 calcium 187mg 17 iron 5mg 36 vitamin d 19ui 3 magnesium 96mg 23  ',0),(116,'en','node_search',' sweetcorn chowder sweetcorn chowder rosie thu 2132025 1200 meals this is a delicious dish that combines the natural sweetness of corn with nutrient dense ingredients which are fantastic for gut health all whilst providing you with a warm comforting meal that can be enjoyed at home or taken to work for lunch method step 1 prepare vegetables according to ingredients list step 2 in a medium saucepan over a medium heat cook the onions pepper carrots and celery in the olive oil step 3 once softened add spices thyme and garlic cook for a minute or so to bring out the flavour step 4 add quinoa half the sweetcorn potatoes nutritional yeast if using and stock and cook for 15 minutes step 5 using a stick blender pulse until smooth and then add the rest of the sweetcorn step 6 finish with a squeeze of fresh lime enjoy  chef gino s top tip shredded chicken or cooked shrimp are a great way to add protein to this soup it is also very nice with hot sauce if you like things spicy off 100g quinoa 300g tinned sweetcorn 2 carrots diced 2 yellow pepper diced 1 brown onion diced 200g potatoes diced 2 stalks celery diced optional 4 garlic cloves crushed 18l low salt vegetable stock 1tsp cumin 2tsp smoked paprika 1tsp dried thyme 12tsp chilli flakes 1 lime juiced 2tbsp extra virgin olive oil sea salt black pepper 15g nutritional yeast optional 6 40 calories 281 kcal 14 fat 7g 1 saturated fat 1g 5 carbs 48g 16 fibre 7g 25 sugar 8g n a added sugar 0g  protein 10g 20 sodium 189mg 8 calcium 57mg 5 iron 4mg 29 vitamin d 0ui  magnesium 77mg 18  ',0),(117,'en','node_search',' tomato pasta bean soup tomato pasta bean soup rosie thu 2132025 1213 meals our take on a classic italian dish white beans red lentils and wholewheat pasta combine to make a hearty and satisfying soup that will provide your gut with a great amount of fibre boosting your immune system during the winter months method step 1 prep vegetables according to ingredients list step 2 cook onion carrot celery and garlic over a medium heat in the olive oil step 3 once softened add tomatoes tomato puree and bring up to heat simmer for 5 minutes slow cooking this mixture for a while will add flavour but isn t necessary step 4 add chopped capers dried herbs stock and lentils bring up to heat and simmer for 8 minutes step 5 add beans and pasta and simmer for another 8 minutes or until the pasta is cooked to your liking enjoy  chef gino s top tip fancy a little crunch if you have some stale bread make some croutons by drizzling with olive oil and putting in the oven at 180 c for 10 minutes or until crispy substitutions there are lots of options and swap outs for this recipe to tailor it for a range of diets and flavour preferences adding protein  any leftover meat you have from a roast or another meal will shred nicely into this soup use high protein pea or lentil pasta to add extra protein fry off some tofu or tempeh marinated in cumin and paprika and add to the soup after cooking adding fermented foods  a spoonful of miso will bring some amazing umami flavour to this dish don t put in any salt if you are using miso as it has a lot of sodium in it a small amount of cheese made with unpasteurised milk can be crumbled on top for some probiotic goodness reducing food waste  if you have any cherry or salad tomatoes left over in the fridge that have gone a bit soft pop them in a roasting tin with some garlic cloves olive oil and salt and roast for 30 minutes mash them up and add them to the soup off 480g chopped tomatoes 240g cannellini beans drained 120g dry red lentils rinsed 120g whole wheat spaghetti 1 brown onion diced 1 carrot diced 2 stalks celery diced 40g tomato puree 2 12 tbsp extra virgin olive oil 1tbsp capers chopped 18l low salt vegetable stock 1tbsp oregano 2tsp dried thyme 5g fresh basil to garnish sea salt and black pepper 6 40 calories 283 kcal 14 fat 7g 11 saturated fat 1g 5 carbs 45g 15 fibre 9g 32 sugar 8g n a added sugar 0g  protein 11g 22 sodium 454mg 20 calcium 67mg 6 iron 5mg 36 vitamin d 0ui  magnesium 29mg 7  ',0),(118,'en','node_search',' steve steve my first ever dexa scan and was exciting to finally be getting some new information on my body health from start to finish the service was very calm kind friendly for people with body image issues this approach is spot on a highly enjoyable experience the outcome of the tests give me definite directionwhat a great experience maria thu 2132025 1247 5  ',0),(119,'en','node_search',' tony tony i felt that sarah and maria made the whole experience an extremely enjoyable one very personal and insightful on top of this i felt it was an educational experience and very thorough and i wouldn t hesitate to recommend to anyone a fantastic experience with experience maria fri 2282025 1300 5  ',0),(120,'en','node_search',' stuart stuart i had a great experience at numi to have access to a dexa scan vo2 max measurement blood tests meeting with a very knowledgeable health coach to explain my results and tell me how i could put them into practice is exactly what i was looking for i haven t found anywhere else that combines this level of detail to their testing i d definitely recommend to anyone who would like to gain a better insight to their health maria fri 2282025 1301 5  ',0),(121,'en','node_search',' dr sharon gp  dr sharon gp easy to find friendly helpful staff useful practical tailored advice to improve long term health and wellbeing maria mon 3242025 1251 5  ',0),(122,'en','node_search',' foods to boost your brain power foods to boost your brain power niamh mon 4282025 847 we all know the ageold saying you are what you eat while it was once used to promote harmful dieting messages when applied thoughtfully this phrase still holds value today yes the foods we eat can have a profound impact on our brain influencing  concentration and focus shortterm memory overall brain power levels of anxiety and stress agerelated cognitive decline that s why it s essential to include a variety of whole nutrientrich foods in your diet to support all aspects of your health especially your brain here s our roundup of some delicious and nutritious foods to help keep your brain in tiptop condition wholegrains just like your car your brain needs fuel and wholegrains are an excellent source your brain runs best on glucose and wholegrains provide it in the form of lowgi glycaemic index carbohydrates this means they release energy slowly into the bloodstream keeping your brain steady and focused throughout the day adding wholegrains to your diet is easy try  swapping white rice for brown rice choosing wholewheat pasta with your favourite pasta sauce spreading peanut butter on rye or sourdough bread instead of a crusty white loaf beyond brainpower wholegrains offer a wide range of health benefits including improving gut health helping to lower cholesterol and supporting heart health oily fish  while research is still in its early stages studies suggest that incorporating oily fish into your diet may help lower the risk of developing depression and dementia oily fish are rich in omega3 fatty acids such as dha and epa which are essential for healthy brain function and development not sure which fish count as oily here are some of our top picks  salmon sardines trout mackerel much like wholegrains oily fish also promote heart health and are a great source of protein vitamin d and selenium nuts nuts are rich in vitamin e a powerful antioxidant that protects brain cells from damage and has been linked to preventing slower cognitive decline they also make a great snack they are high in fibre and healthy fats supporting both your brain and gut health some of our favourites include  almonds walnuts brazil nuts hazelnuts  need some lunchbox inspo a handful of nuts is the perfect pickmeup to keep you going throughout the day leafy greens we all know we should eat our greens that is why parents have kept us at the dinner table for generations but why exactly are leafy greens so important they re packed with vitamin k which studies suggest may help reduce the risk of dementia and cognitive decline not sure what counts as a leafy green we ve got you covered  spinach kale romaine lettuce rocket bok choy adding just a few servings of these into your weekly meals is a delicious step toward supporting longterm brain health sarah s take   as a nutritional therapist i advocate for simple swaps that make these powerhouse foods a regular part of a wellrounded diet with mindful eating we can positively influence our daily energy levels and assist with weight management while also supporting brain function heart health and overall wellbeing but i m totally aware that different lifestyles have different challenges so i m always working with my clients to help them make changes that are simple and realistic for them some examples of how these changes can be incorporated are  busy professionals  quick meal prep is key opt for wholegrain wraps for an easy lunch snack on nuts at your desk and enjoy a grilled salmon dinner with steamed greens active individuals  wholegrain pasta or rice bowls provide lasting energy pair oily fish with veggies for muscle recovery and grab a handful of walnuts postworkout families with kids  swap white bread for wholegrain sandwiches blend spinach into smoothies i promise that they won t taste it and make fun dishes like homemade fish fingers using salmon vegetarians vegans  choose plantbased sources of omega3 like chia and flax seeds opt for nut butters as snacks and enjoy grainpacked meals with plenty of leafy greens older adults  focus on foods that support brain health porridge with walnuts for breakfast mackerel for lunch and a hearty green salad for dinner by making these small manageable changes anyone can nourish both their brain and body leading to improved overall health we know there is a lot to digest here but a few simple swaps could make a great difference to not only your brain health but your overall wellbeing also want some inspiration for dinner tonight try our walnut crusted salmon with asparagus broccoli fried ric e for a delicious brain powerboosting meal or try our health coaching for custom meal plans and nutrition support designed by sarah to help you stay on track nutrition  ',0),(123,'en','node_search',' snacks are not the enemy your body and blood sugar cloned snacks are not the enemy your body and blood sugar cloned admin wed 5142025 920 snacking isn t the enemy discover how healthy snacks can help stabilise your blood sugar levels and keep your energy stable throughout the day our latest article quizzes our in house expert sarah and shares a few of our favourite nutritious snack ideas nutrition  ',0);
