<p data-pm-slice="1 1 []">We measure this so we can calculate how much energy your body needs each day based on your level of activity. By providing your body with the right amount of energy at the right time of the day, you can ensure that you are getting the right balance of nutrients which will support your body's metabolism to function better, resulting in increased energy, better management of your weight and improved metabolic health markers such as blood sugar control.</p>