 blueberry and almond overnight oats blueberry and almond overnight oats rosie mon 2102025 1637 breakfast this breakfast is a nutritional powerhouse packed with fibre from oats and chia seeds protein from greek yoghurt and soy milk and beneficial antioxidants from blueberries and raspberries the addition of hemp seeds and almonds adds healthy fats and extra protein making it a balanced meal to kickstart your day  method step 1 combine oats milk maple syrup if you require sweetness and cinnamon together in a large bowl or container stir well to mix seal and place in the fridge overnight or at least 4 hours  step 2 remove oats from fridge use singleserving size mason jars or a suitable cup tub place the oat mix at the bottom of the jar top with the greek yoghurt followed by the raspberries blueberries seal store in the fridge when ready to eat scatter over the almonds chia hemp seeds chef gino s top tip  if you prefer your oats with a thicker consistency then reduce the milk by 2030ml got leftovers you can continue to refrigerate your overnight oats for up to four days in an airtight container off 30g oats 200ml soya milk 1tsb chia seeds 60g plain greek yoghurt 1 12 tsp maple syrup 14 tsp cinnamon 50g blueberries 15g silvered almonds 1tsp hemp seeds 40g raspberries warning contains known allergens make it vegan by using a dairyfree unsweetened yoghurt 1 5 calories 452 kcal 23 fat 17g 26 saturated fat 3g 15 carbs 58 19 fibre 11g 39 sugar 23g  protein 21 42 sodium 138mg 6 calcium 496mg 45 iron 4mg 29 vitamin d 26iu 4 magnesium 110mg 26  