('html_code',0,279,1280,'en',0,'<!-- Practice Better Booking Widget: start --><style>.better-inline-booking-widget{position:relative;overflow:hidden}.better-inline-booking-widget iframe{position:absolute;top:0;left:0;width:100%;height:100%}</style><div class=\"better-inline-booking-widget\" style=\"height:800px;max-width:550px;width:100%;\" data-url=\"https://my.practicebetter.io\" data-booking-page=\"66cf25742b73216a46821e0c\" data-hash=\"64b6619aa17e9fd9bf3a65a4\" data-theme=\"3a512b\" data-theme-accent=\"617455\" data-scrollbar-visible=\"false\">&nbsp;</div><script type=\"text/javascript\" src=\"https://cdn.practicebetter.io/assets/js/booking.widget.js\"></script><!-- Practice Better Booking Widget: end -->','full_html'),('html_code',0,279,1350,'en',0,'<!-- Practice Better Booking Widget: start --><style>.better-inline-booking-widget{position:relative;overflow:hidden}.better-inline-booking-widget iframe{position:absolute;top:0;left:0;width:100%;height:100%}</style><div class=\"better-inline-booking-widget\" style=\"height:800px;max-width:550px;width:100%;\" data-url=\"https://my.practicebetter.io\" data-booking-page=\"66cf25742b73216a46821e0c\" data-hash=\"64b6619aa17e9fd9bf3a65a4\" data-theme=\"3a512b\" data-theme-accent=\"617455\" data-scrollbar-visible=\"false\">&nbsp;</div><script type=\"text/javascript\" src=\"https://cdn.practicebetter.io/assets/js/booking.widget.js\"></script><!-- Practice Better Booking Widget: end -->','full_html'),('html_code',0,279,1352,'en',0,'<!-- Practice Better Booking Widget: start --><style>.better-inline-booking-widget{position:relative;overflow:hidden}.better-inline-booking-widget iframe{position:absolute;top:0;left:0;width:100%;height:100%}</style><div class=\"better-inline-booking-widget\" style=\"height:800px;max-width:550px;width:100%;\" data-url=\"https://my.practicebetter.io\" data-booking-page=\"66cf25742b73216a46821e0c\" data-hash=\"64b6619aa17e9fd9bf3a65a4\" data-theme=\"3a512b\" data-theme-accent=\"617455\" data-scrollbar-visible=\"false\">&nbsp;</div><script type=\"text/javascript\" src=\"https://cdn.practicebetter.io/assets/js/booking.widget.js\"></script><!-- Practice Better Booking Widget: end -->','full_html'),('html_code',0,279,1356,'en',0,'<!-- Practice Better Booking Widget: start --><style>.better-inline-booking-widget{position:relative;overflow:hidden}.better-inline-booking-widget iframe{position:absolute;top:0;left:0;width:100%;height:100%}</style><div class=\"better-inline-booking-widget\" style=\"height:800px;max-width:550px;width:100%;\" data-url=\"https://my.practicebetter.io\" data-booking-page=\"66cf25742b73216a46821e0c\" data-hash=\"64b6619aa17e9fd9bf3a65a4\" data-theme=\"3a512b\" data-theme-accent=\"617455\" data-scrollbar-visible=\"false\">&nbsp;</div><script type=\"text/javascript\" src=\"https://cdn.practicebetter.io/assets/js/booking.widget.js\"></script><!-- Practice Better Booking Widget: end -->','full_html'),('html_code',0,279,1358,'en',0,'<!-- Practice Better Booking Widget: start --><style>.better-inline-booking-widget{position:relative;overflow:hidden}.better-inline-booking-widget iframe{position:absolute;top:0;left:0;width:100%;height:100%}</style><div class=\"better-inline-booking-widget\" style=\"height:800px;max-width:550px;width:100%;\" data-url=\"https://my.practicebetter.io\" data-booking-page=\"66cf25742b73216a46821e0c\" data-hash=\"64b6619aa17e9fd9bf3a65a4\" data-theme=\"3a512b\" data-theme-accent=\"617455\" data-scrollbar-visible=\"false\">&nbsp;</div><script type=\"text/javascript\" src=\"https://cdn.practicebetter.io/assets/js/booking.widget.js\"></script><!-- Practice Better Booking Widget: end -->','full_html'),('html_code',0,279,1808,'en',0,'<!-- Practice Better Booking Widget: start --><style>.better-inline-booking-widget{position:relative;overflow:hidden}.better-inline-booking-widget iframe{position:absolute;top:0;left:0;width:100%;height:100%}</style><div class=\"better-inline-booking-widget\" style=\"height:800px;max-width:550px;width:100%;\" data-url=\"https://my.practicebetter.io\" data-booking-page=\"66cf25742b73216a46821e0c\" data-hash=\"64b6619aa17e9fd9bf3a65a4\" data-theme=\"3a512b\" data-theme-accent=\"617455\" data-scrollbar-visible=\"false\">&nbsp;</div><script type=\"text/javascript\" src=\"https://cdn.practicebetter.io/assets/js/booking.widget.js\"></script><!-- Practice Better Booking Widget: end -->','full_html'),('html_code',0,279,1919,'en',0,'<!-- Practice Better Booking Widget: start --><style>.better-inline-booking-widget{position:relative;overflow:hidden}.better-inline-booking-widget iframe{position:absolute;top:0;left:0;width:100%;height:100%}</style><div class=\"better-inline-booking-widget\" style=\"height:800px;max-width:550px;width:100%;\" data-url=\"https://my.practicebetter.io\" data-booking-page=\"66cf25742b73216a46821e0c\" data-hash=\"64b6619aa17e9fd9bf3a65a4\" data-theme=\"3a512b\" data-theme-accent=\"617455\" data-scrollbar-visible=\"false\">&nbsp;</div><script type=\"text/javascript\" src=\"https://cdn.practicebetter.io/assets/js/booking.widget.js\"></script><!-- Practice Better Booking Widget: end -->','full_html'),('basic_banner',0,280,1281,'en',0,'<p>Use this page to book studio sessions, kitchen workshops, consultations and more</p>','basic_html'),('basic_banner',0,280,1345,'en',0,'<p>Use this page to book studio sessions, kitchen workshops, consultations and more</p>','basic_html'),('basic_banner',0,280,1347,'en',0,'<p>Use this page to book studio sessions, kitchen workshops, consultations and more</p>','basic_html'),('basic_banner',0,280,1805,'en',0,'<p>Use this page to book studio sessions, kitchen workshops, consultations and more</p>','basic_html'),('basic_banner',0,280,1920,'en',0,'<p>Use this page to book studio sessions, kitchen workshops, consultations and 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data-hash=\"64b6619aa17e9fd9bf3a65a4\" data-theme=\"3a512b\" data-theme-accent=\"617455\" data-scrollbar-visible=\"false\">&nbsp;</div><script type=\"text/javascript\" src=\"https://cdn.practicebetter.io/assets/js/booking.widget.js\"></script><!-- Practice Better Booking Widget: end -->','full_html'),('html_code',0,281,1806,'en',0,'<!-- Practice Better Booking Widget: start --><style>.better-inline-booking-widget{position:relative;overflow:hidden}.better-inline-booking-widget iframe{position:absolute;top:0;left:0;width:100%;height:100%}</style><div class=\"better-inline-booking-widget\" style=\"height:800px;max-width:550px;width:100%;\" data-url=\"https://my.practicebetter.io\" data-booking-page=\"664b6b959b10c531d53de61b\" data-hash=\"64b6619aa17e9fd9bf3a65a4\" data-theme=\"3a512b\" data-theme-accent=\"617455\" data-scrollbar-visible=\"false\">&nbsp;</div><script type=\"text/javascript\" src=\"https://cdn.practicebetter.io/assets/js/booking.widget.js\"></script><!-- Practice Better Booking Widget: end -->','full_html'),('html_code',0,281,1921,'en',0,'<!-- Practice Better Booking Widget: start --><style>.better-inline-booking-widget{position:relative;overflow:hidden}.better-inline-booking-widget iframe{position:absolute;top:0;left:0;width:100%;height:100%}</style><div class=\"better-inline-booking-widget\" style=\"height:800px;max-width:550px;width:100%;\" data-url=\"https://my.practicebetter.io\" data-booking-page=\"664b6b959b10c531d53de61b\" data-hash=\"64b6619aa17e9fd9bf3a65a4\" data-theme=\"3a512b\" data-theme-accent=\"617455\" data-scrollbar-visible=\"false\">&nbsp;</div><script type=\"text/javascript\" src=\"https://cdn.practicebetter.io/assets/js/booking.widget.js\"></script><!-- Practice Better Booking Widget: end -->','full_html'),('blog_content',0,282,1359,'en',0,'<p><strong>Practicality Meets Sustainability</strong><br>Life is full of challenges, and making lasting changes to our diet and lifestyle can often seem overwhelming. Recognising this, Sarah emphasises practicality in her approach. By supporting her clients to identify simple, achievable modifications that fit seamlessly into the hustle and bustle of their daily life, ensures that these changes are not just temporary fixes but sustainable habits that will support the achievement of both short-term goals as well as promote healthy ageing.</p><p><strong>Debunking Nutrition Myths</strong><br>One of the core philosophies of Sarah’s approach is the rejection of the one-size-fits-all calorie equation. She challenges the misconception that all calories are created equal, highlighting the importance of fuelling our bodies with the right nutrients, in the right amounts, at the right times of the day. It\'s definitely not about counting calories — it\'s about making all of our food choices count for our overall health and wellbeing. Sarah strongly believes in ensuring that food is to be enjoyed and not something that is seen as being ‘good’ or ‘bad’ – it’s about living life to the full, so we should always take the 80/20 approach to our dietary pattern. Eat the foods that will promote a healthy body and mind 80% of the time, and 20% of the time eat what makes you happy!</p><p><strong>An Aussie\'s Love for the Great Outdoors</strong><br>When not in the NuMi clinic, Sarah embraces an active lifestyle that reflects her Australian roots! Whether cycling through the countryside, playing golf with her family, or simply enjoying the lifestyle here in the UK where she now calls home, she embodies the very principles she shares with her clients — balance, happiness, and a deep connection to the outdoors!</p><p><strong>Want to book in with Sarah?</strong><br>We’d love to welcome you to NuMi HQ for a health review with Sarah. Whether you’d like to get some cornerstone nutritional advice, or deeper insights from a full health check including a state of the art DEXA body scan –. Click the button below to start your health journey today:</p><p>If you’d like to learn more about NuMi, for a tour of our services, <a href=\"/how-it-works\">click here</a> →&nbsp;</p>','full_html'),('blog_content',0,282,1363,'en',0,'<p><strong>Practicality Meets Sustainability</strong><br>Life is full of challenges, and making lasting changes to our diet and lifestyle can often seem overwhelming. Recognising this, Sarah emphasises practicality in her approach. By supporting her clients to identify simple, achievable modifications that fit seamlessly into the hustle and bustle of their daily life, ensures that these changes are not just temporary fixes but sustainable habits that will support the achievement of both short-term goals as well as promote healthy ageing.</p><p><strong>Debunking Nutrition Myths</strong><br>One of the core philosophies of Sarah’s approach is the rejection of the one-size-fits-all calorie equation. She challenges the misconception that all calories are created equal, highlighting the importance of fuelling our bodies with the right nutrients, in the right amounts, at the right times of the day. It\'s definitely not about counting calories — it\'s about making all of our food choices count for our overall health and wellbeing. Sarah strongly believes in ensuring that food is to be enjoyed and not something that is seen as being ‘good’ or ‘bad’ – it’s about living life to the full, so we should always take the 80/20 approach to our dietary pattern. Eat the foods that will promote a healthy body and mind 80% of the time, and 20% of the time eat what makes you happy!</p>','full_html'),('blog_content',0,282,1368,'en',0,'<p><strong>Simplifying Science, Enhancing Lives</strong><br>Understanding the complex connection between diet, lifestyle, and health can be daunting. That\'s why Sarah is dedicated to demystifying the science behind healthy living. With a focus on evidence-based methods, she breaks down complex concepts into simple, digestible information, empowering clients to make informed decisions about their health.</p><p><strong>Practicality Meets Sustainability</strong><br>Life is full of challenges, and making lasting changes to our diet and lifestyle can often seem overwhelming. Recognising this, Sarah emphasises practicality in her approach. By supporting her clients to identify simple, achievable modifications that fit seamlessly into the hustle and bustle of their daily life, ensures that these changes are not just temporary fixes but sustainable habits that will support the achievement of both short-term goals as well as promote healthy ageing.</p><p><strong>Debunking Nutrition Myths</strong><br>One of the core philosophies of Sarah’s approach is the rejection of the one-size-fits-all calorie equation. She challenges the misconception that all calories are created equal, highlighting the importance of fuelling our bodies with the right nutrients, in the right amounts, at the right times of the day. It\'s definitely not about counting calories — it\'s about making all of our food choices count for our overall health and wellbeing. Sarah strongly believes in ensuring that food is to be enjoyed and not something that is seen as being ‘good’ or ‘bad’ – it’s about living life to the full, so we should always take the 80/20 approach to our dietary pattern. Eat the foods that will promote a healthy body and mind 80% of the time, and 20% of the time eat what makes you happy!</p>','full_html'),('blog_content',0,282,1815,'en',0,'<p><strong>Simplifying Science, Enhancing Lives</strong><br>Understanding the complex connection between diet, lifestyle, and health can be daunting. That\'s why Sarah is dedicated to demystifying the science behind healthy living. With a focus on evidence-based methods, she breaks down complex concepts into simple, digestible information, empowering clients to make informed decisions about their health.</p><p><strong>Practicality Meets Sustainability</strong><br>Life is full of challenges, and making lasting changes to our diet and lifestyle can often seem overwhelming. Recognising this, Sarah emphasises practicality in her approach. By supporting her clients to identify simple, achievable modifications that fit seamlessly into the hustle and bustle of their daily life, ensures that these changes are not just temporary fixes but sustainable habits that will support the achievement of both short-term goals as well as promote healthy ageing.</p><p><strong>Debunking Nutrition Myths</strong><br>One of the core philosophies of Sarah’s approach is the rejection of the one-size-fits-all calorie equation. She challenges the misconception that all calories are created equal, highlighting the importance of fuelling our bodies with the right nutrients, in the right amounts, at the right times of the day. It\'s definitely not about counting calories — it\'s about making all of our food choices count for our overall health and wellbeing. Sarah strongly believes in ensuring that food is to be enjoyed and not something that is seen as being ‘good’ or ‘bad’ – it’s about living life to the full, so we should always take the 80/20 approach to our dietary pattern. Eat the foods that will promote a healthy body and mind 80% of the time, and 20% of the time eat what makes you happy!</p>','full_html'),('blog_content',0,282,1820,'en',0,'<p><strong>Simplifying Science, Enhancing Lives</strong><br>Understanding the complex connection between diet, lifestyle, and health can be daunting. That\'s why Sarah is dedicated to demystifying the science behind healthy living. With a focus on evidence-based methods, she breaks down complex concepts into simple, digestible information, empowering clients to make informed decisions about their health.</p><p><strong>Practicality Meets Sustainability</strong><br>Life is full of challenges, and making lasting changes to our diet and lifestyle can often seem overwhelming. Recognising this, Sarah emphasises practicality in her approach. By supporting her clients to identify simple, achievable modifications that fit seamlessly into the hustle and bustle of their daily life, ensures that these changes are not just temporary fixes but sustainable habits that will support the achievement of both short-term goals as well as promote healthy ageing.</p><p><strong>Debunking Nutrition Myths</strong><br>One of the core philosophies of Sarah’s approach is the rejection of the one-size-fits-all calorie equation. She challenges the misconception that all calories are created equal, highlighting the importance of fuelling our bodies with the right nutrients, in the right amounts, at the right times of the day. It\'s definitely not about counting calories — it\'s about making all of our food choices count for our overall health and wellbeing. Sarah strongly believes in ensuring that food is to be enjoyed and not something that is seen as being ‘good’ or ‘bad’ – it’s about living life to the full, so we should always take the 80/20 approach to our dietary pattern. Eat the foods that will promote a healthy body and mind 80% of the time, and 20% of the time eat what makes you happy!</p>','full_html'),('blog_content',0,282,2427,'en',0,'<p><strong>Simplifying Science, Enhancing Lives</strong><br>Understanding the complex connection between diet, lifestyle, and health can be daunting. That\'s why Sarah is dedicated to demystifying the science behind healthy living. With a focus on evidence-based methods, she breaks down complex concepts into simple, digestible information, empowering clients to make informed decisions about their health.</p><p><strong>Practicality Meets Sustainability</strong><br>Life is full of challenges, and making lasting changes to our diet and lifestyle can often seem overwhelming. Recognising this, Sarah emphasises practicality in her approach. By supporting her clients to identify simple, achievable modifications that fit seamlessly into the hustle and bustle of their daily life, ensures that these changes are not just temporary fixes but sustainable habits that will support the achievement of both short-term goals as well as promote healthy ageing.</p><p><strong>Debunking Nutrition Myths</strong><br>One of the core philosophies of Sarah’s approach is the rejection of the one-size-fits-all calorie equation. She challenges the misconception that all calories are created equal, highlighting the importance of fuelling our bodies with the right nutrients, in the right amounts, at the right times of the day. It\'s definitely not about counting calories — it\'s about making all of our food choices count for our overall health and wellbeing. Sarah strongly believes in ensuring that food is to be enjoyed and not something that is seen as being ‘good’ or ‘bad’ – it’s about living life to the full, so we should always take the 80/20 approach to our dietary pattern. Eat the foods that will promote a healthy body and mind 80% of the time, and 20% of the time eat what makes you happy!</p>','full_html'),('blog_content',0,287,1365,'en',0,'<p><strong>An Aussie\'s Love for the Great Outdoors</strong><br>When not in the NuMi clinic, Sarah embraces an active lifestyle that reflects her Australian roots! Whether cycling through the countryside, playing golf with her family, or simply enjoying the lifestyle here in the UK where she now calls home, she embodies the very principles she shares with her clients — balance, happiness, and a deep connection to the outdoors!</p><p><strong>Want to book in with Sarah?</strong><br>We’d love to welcome you to NuMi HQ for a health review with Sarah. Whether you’d like to get some cornerstone nutritional advice, or deeper insights from a full health check including a state of the art DEXA body scan –. Click the button below to start your health journey today:</p><p>If you’d like to learn more about NuMi, for a tour of our services, <a href=\"/how-it-works\">click here</a> →&nbsp;</p>','full_html'),('blog_content',0,287,1370,'en',0,'<p><strong>An Aussie\'s Love for the Great Outdoors</strong><br>When not in the NuMi clinic, Sarah embraces an active lifestyle that reflects her Australian roots! Whether cycling through the countryside, playing golf with her family, or simply enjoying the lifestyle here in the UK where she now calls home, she embodies the very principles she shares with her clients — balance, happiness, and a deep connection to the outdoors!</p><p><strong>Want to book in with Sarah?</strong><br>We’d love to welcome you to NuMi HQ for a health review with Sarah. Whether you’d like to get some cornerstone nutritional advice, or deeper insights from a full health check including a state of the art DEXA body scan –. Click the button below to start your health journey today:</p><p>If you’d like to learn more about NuMi, for a tour of our services, <a href=\"/how-it-works\">click here</a> →&nbsp;</p>','full_html'),('blog_content',0,287,1817,'en',0,'<p><strong>An Aussie\'s Love for the Great Outdoors</strong><br>When not in the NuMi clinic, Sarah embraces an active lifestyle that reflects her Australian roots! Whether cycling through the countryside, playing golf with her family, or simply enjoying the lifestyle here in the UK where she now calls home, she embodies the very principles she shares with her clients — balance, happiness, and a deep connection to the outdoors!</p><p><strong>Want to book in with Sarah?</strong><br>We’d love to welcome you to NuMi HQ for a health review with Sarah. Whether you’d like to get some cornerstone nutritional advice, or deeper insights from a full health check including a state of the art DEXA body scan –. Click the button below to start your health journey today:</p><p>If you’d like to learn more about NuMi, for a tour of our services, <a href=\"/how-it-works\">click here</a> →&nbsp;</p>','full_html'),('blog_content',0,287,1822,'en',0,'<p><strong>An Aussie\'s Love for the Great Outdoors</strong><br>When not in the NuMi clinic, Sarah embraces an active lifestyle that reflects her Australian roots! Whether cycling through the countryside, playing golf with her family, or simply enjoying the lifestyle here in the UK where she now calls home, she embodies the very principles she shares with her clients — balance, happiness, and a deep connection to the outdoors!</p><p><strong>Want to book in with Sarah?</strong><br>We’d love to welcome you to NuMi HQ for a health review with Sarah. Whether you’d like to get some cornerstone nutritional advice, or deeper insights from a full health check including a state of the art DEXA body scan –. Click the button below to start your health journey today:</p><p>If you’d like to learn more about NuMi, for a tour of our services, <a href=\"/how-it-works\">click here</a> →&nbsp;</p>','full_html'),('blog_content',0,287,2429,'en',0,'<p><strong>An Aussie\'s Love for the Great Outdoors</strong><br>When not in the NuMi clinic, Sarah embraces an active lifestyle that reflects her Australian roots! Whether cycling through the countryside, playing golf with her family, or simply enjoying the lifestyle here in the UK where she now calls home, she embodies the very principles she shares with her clients — balance, happiness, and a deep connection to the outdoors!</p><p><strong>Want to book in with Sarah?</strong><br>We’d love to welcome you to NuMi HQ for a health review with Sarah. Whether you’d like to get some cornerstone nutritional advice, or deeper insights from a full health check including a state of the art DEXA body scan –. Click the button below to start your health journey today:</p><p>Learn how experts like Clyre support recovery through <a href=\"https://numi.org.uk/physio-treatments\">personalised physiotherapy treatments</a>.</p>','full_html'),('blog_content',0,290,1376,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Health Coach &amp; Yoga Teacher at NuMi</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Eve found her way into this profession after working as a nurse. During her time in nursing, she observed the challenges patients faced in making lasting lifestyle changes without adequate support. She noted that healthcare often focuses more on treating acute conditions rather than preventing them. Additionally, Eve’s own struggles with nutrition and a chronic back injury led her to realise the importance of balance in her life and the deep interconnection between mental and physical health.&nbsp;</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Recognising a gap in personalised support, Eve was motivated to become the coach she once searched for herself. She firmly believes that health is holistic, and that the medical model in healthcare often falls short in addressing this. By helping people set goals in movement, nutrition, stress management, and mindset, Eve assists them in finding harmony in their health.</span></p>','full_html'),('blog_content',0,290,1385,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Health Coach &amp; Yoga Teacher at NuMi</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Eve found her way into this profession after working as a nurse. During her time in nursing, she observed the challenges patients faced in making lasting lifestyle changes without adequate support. She noted that healthcare often focuses more on treating acute conditions rather than preventing them. Additionally, Eve’s own struggles with nutrition and a chronic back injury led her to realise the importance of balance in her life and the deep interconnection between mental and physical health.&nbsp;</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Recognising a gap in personalised support, Eve was motivated to become the coach she once searched for herself. She firmly believes that health is holistic, and that the medical model in healthcare often falls short in addressing this. By helping people set goals in movement, nutrition, stress management, and mindset, Eve assists them in finding harmony in their health.</span></p>','full_html'),('blog_content',0,292,1378,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>A Holistic Approach to Health</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">What sets Eve’s approach apart is her ability to draw on her nursing background to support her clients in unique ways. Her experience as a yoga teacher further enriches her understanding of the mind-body connection, allowing her to create a holistic practice. By integrating this with her knowledge of nutrition and health coaching, Eve offers a balanced perspective from all angles of health, providing a truly personalised approach to her clients.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Supporting Women’s Health</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Recently, Eve has developed a passion for supporting women in understanding their menstrual cycles and overall health. She helps them make informed changes through nutrition, hormone understanding, and tailored yoga practices that support their well-being.&nbsp;</span></p>','full_html'),('blog_content',0,292,1387,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>A Holistic Approach to Health</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">What sets Eve’s approach apart is her ability to draw on her nursing background to support her clients in unique ways. Her experience as a yoga teacher further enriches her understanding of the mind-body connection, allowing her to create a holistic practice. By integrating this with her knowledge of nutrition and health coaching, Eve offers a balanced perspective from all angles of health, providing a truly personalised approach to her clients.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Supporting Women’s Health</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Recently, Eve has developed a passion for supporting women in understanding their menstrual cycles and overall health. She helps them make informed changes through nutrition, hormone understanding, and tailored yoga practices that support their well-being.&nbsp;</span></p>','full_html'),('blog_content',0,292,1396,'en',0,'<p><strong>A Holistic Approach to Health</strong><br>What sets Eve’s approach apart is her ability to draw on her nursing background to support her clients in unique ways. Her experience as a yoga teacher further enriches her understanding of the mind-body connection, allowing her to create a holistic practice. By integrating this with her knowledge of nutrition and health coaching, Eve offers a balanced perspective from all angles of health, providing a truly personalised approach to her clients.</p><p><strong>Supporting Women’s Health</strong><br>Recently, Eve has developed a passion for supporting women in understanding their menstrual cycles and overall health. She helps them make informed changes through nutrition, hormone understanding, and tailored yoga practices that support their well-being.</p>','full_html'),('blog_content',0,292,1476,'en',0,'<p><strong>A Holistic Approach to Health</strong><br>What sets Eve’s approach apart is her ability to draw on her nursing background to support her clients in unique ways. Her experience as a yoga teacher further enriches her understanding of the mind-body connection, allowing her to create a holistic practice. By integrating this with her knowledge of nutrition and health coaching, Eve offers a balanced perspective from all angles of health, providing a truly personalised approach to her clients.</p><p><strong>Supporting Women’s Health</strong><br>Recently, Eve has developed a passion for supporting women in understanding their menstrual cycles and overall health. She helps them make informed changes through nutrition, hormone understanding, and tailored yoga practices that support their well-being.</p>','full_html'),('blog_content',0,292,1484,'en',0,'<p><strong>A Holistic Approach to Health</strong><br>What sets Eve’s approach apart is her ability to draw on her nursing background to support her clients in unique ways. Her experience as a yoga teacher further enriches her understanding of the mind-body connection, allowing her to create a holistic practice. By integrating this with her knowledge of nutrition and health coaching, Eve offers a balanced perspective from all angles of health, providing a truly personalised approach to her clients.</p><p><strong>Supporting Women’s Health</strong><br>Recently, Eve has developed a passion for supporting women in understanding their menstrual cycles and overall health. She helps them make informed changes through nutrition, hormone understanding, and tailored yoga practices that support their well-being.</p>','full_html'),('blog_content',0,292,2433,'en',0,'<p><strong>A Holistic Approach to Health</strong><br>What sets Eve’s approach apart is her ability to draw on her nursing background to support her clients in unique ways. Her experience as a yoga teacher further enriches her understanding of the mind-body connection, allowing her to create a holistic practice. By integrating this with her knowledge of nutrition and health coaching, Eve offers a balanced perspective from all angles of health, providing a truly personalised approach to her clients.</p><p><strong>Supporting Women’s Health</strong><br>Recently, Eve has developed a passion for supporting women in understanding their menstrual cycles and overall health. She helps them make informed changes through nutrition, hormone understanding, and tailored yoga practices that support their well-being.</p>','full_html'),('blog_content',0,294,1380,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Outside the Studio</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">To unwind Eve loves running along the Norfolk coast, with Weybourne being a favourite spot. Eve combines this time in nature with listening to an audiobook or music to unlock that ultimate ‘flow state’. Eve’s morning ritual involves a good read and a coffee first thing –&nbsp;before the world is awake.&nbsp;</span><em><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Now that’s something we can all get on board with!</span></em><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">&nbsp;</span></p>','full_html'),('blog_content',0,294,1389,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Outside the Studio</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">To unwind Eve loves running along the Norfolk coast, with Weybourne being a favourite spot. Eve combines this time in nature with listening to an audiobook or music to unlock that ultimate ‘flow state’. Eve’s morning ritual involves a good read and a coffee first thing –&nbsp;before the world is awake.&nbsp;</span><em><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Now that’s something we can all get on board with!</span></em><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">&nbsp;</span></p>','full_html'),('blog_content',0,294,1398,'en',0,'<p><strong>Outside the Studio</strong><br>To unwind Eve loves running along the Norfolk coast, with Weybourne being a favourite spot. Eve combines this time in nature with listening to an audiobook or music to unlock that ultimate ‘flow state’. Eve’s morning ritual involves a good read and a coffee first thing –&nbsp;before the world is awake.&nbsp;Now that’s something we can all get on board with!&nbsp;</p>','full_html'),('blog_content',0,294,1478,'en',0,'<p><strong>Outside the Studio</strong><br>To unwind Eve loves running along the Norfolk coast, with Weybourne being a favourite spot. Eve combines this time in nature with listening to an audiobook or music to unlock that ultimate ‘flow state’. Eve’s morning ritual involves a good read and a coffee first thing –&nbsp;before the world is awake.&nbsp;Now that’s something we can all get on board with!&nbsp;</p>','full_html'),('blog_content',0,294,1486,'en',0,'<p><strong>Outside the Studio</strong><br>To unwind Eve loves running along the Norfolk coast, with Weybourne being a favourite spot. Eve combines this time in nature with listening to an audiobook or music to unlock that ultimate ‘flow state’. Eve’s morning ritual involves a good read and a coffee first thing –&nbsp;before the world is awake.&nbsp;Now that’s something we can all get on board with!&nbsp;</p>','full_html'),('blog_content',0,294,2435,'en',0,'<p><strong>Outside the Studio</strong><br>To unwind Eve loves running along the Norfolk coast, with Weybourne being a favourite spot. Eve combines this time in nature with listening to an audiobook or music to unlock that ultimate ‘flow state’. Eve’s morning ritual involves a good read and a coffee first thing –&nbsp;before the world is awake.&nbsp;Now that’s something we can all get on board with!&nbsp;</p>','full_html'),('blog_content',0,296,1382,'en',0,'<p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Want to book in with Eve?</strong></span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">We’d love to welcome you to NuMi HQ for a yoga session or health coaching with Eve. Joining NuMi is simple, and will only take a few minutes to get booked in for your first session. Whether you’d like to join one of Eve’s regular yoga classes or would prefer to have a 1:1 coaching session, click the button below:</span></p>','full_html'),('blog_content',0,296,1391,'en',0,'<p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Want to book in with Eve?</strong></span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">We’d love to welcome you to NuMi HQ for a yoga session or health coaching with Eve. Joining NuMi is simple, and will only take a few minutes to get booked in for your first session. Whether you’d like to join one of Eve’s regular yoga classes or would prefer to have a 1:1 coaching session, click the button below:</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);color:rgb(94, 94, 94);display:inline !important;float:none;font-family:&quot;Apercu Pro&quot;;font-size:16px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;\">If you’d like to learn more about NuMi, for a tour of our services, </span><a style=\"-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);box-sizing:border-box;color:rgba(var(--bs-link-color-rgb), var(--bs-link-opacity, 1));font-family:&quot;Apercu Pro&quot;;font-size:16px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-decoration:underline;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;\" href=\"https://numi.org.uk/how-it-works\">click here</a><span style=\"-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);color:rgb(94, 94, 94);display:inline !important;float:none;font-family:&quot;Apercu Pro&quot;;font-size:16px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;\"> →&nbsp;</span></p>','full_html'),('blog_content',0,296,1400,'en',0,'<p><strong>Want to book in with Eve?</strong></p><p>We’d love to welcome you to NuMi HQ for a yoga session or health coaching with Eve. Joining NuMi is simple, and will only take a few minutes to get booked in for your first session. Whether you’d like to join one of Eve’s regular yoga classes or would prefer to have a 1:1 coaching session, click the button below:</p><p>If you’d like to learn more about NuMi, for a tour of our services, <a href=\"https://numi.org.uk/how-it-works\">click here</a> →&nbsp;</p>','full_html'),('blog_content',0,296,1480,'en',0,'<p><strong>Want to book in with Eve?</strong></p><p>We’d love to welcome you to NuMi HQ for a yoga session or health coaching with Eve. Joining NuMi is simple, and will only take a few minutes to get booked in for your first session. Whether you’d like to join one of Eve’s regular yoga classes or would prefer to have a 1:1 coaching session, click the button below:</p><p>If you’d like to learn more about NuMi, for a tour of our services, <a href=\"https://numi.org.uk/how-it-works\">click here</a> →&nbsp;</p>','full_html'),('blog_content',0,296,1488,'en',0,'<p><strong>Want to book in with Eve?</strong></p><p>We’d love to welcome you to NuMi HQ for a yoga session or health coaching with Eve. Joining NuMi is simple, and will only take a few minutes to get booked in for your first session. Whether you’d like to join one of Eve’s regular yoga classes or would prefer to have a 1:1 coaching session, click the button below:</p><p>If you’d like to learn more about NuMi, for a tour of our services, <a href=\"https://numi.org.uk/how-it-works\">click here</a> →&nbsp;</p>','full_html'),('blog_content',0,296,2437,'en',0,'<p><strong>Want to book in with Eve?</strong></p><p>We’d love to welcome you to NuMi HQ for a yoga session or health coaching with Eve. Joining NuMi is simple, and will only take a few minutes to get booked in for your first session. Whether you’d like to join one of Eve’s regular yoga classes or would prefer to have a 1:1 coaching session, click the button below:</p><p>Connect with Eve in our mindfulness and <a href=\"https://numi.org.uk/classes-and-workshops\">wellness workshops</a> for holistic health.</p>','full_html'),('blog_content',0,299,1395,'en',0,'<p><strong>Health Coach &amp; Yoga Teacher at NuMi</strong><br>Eve found her way into this profession after working as a nurse. During her time in nursing, she observed the challenges patients faced in making lasting lifestyle changes without adequate support. She noted that healthcare often focuses more on treating acute conditions rather than preventing them. Additionally, Eve’s own struggles with nutrition and a chronic back injury led her to realise the importance of balance in her life and the deep interconnection between mental and physical health.</p><p>Recognising a gap in personalised support, Eve was motivated to become the coach she once searched for herself. She firmly believes that health is holistic, and that the medical model in healthcare often falls short in addressing this. By helping people set goals in movement, nutrition, stress management, and mindset, Eve assists them in finding harmony in their health.</p>','full_html'),('blog_content',0,299,1475,'en',0,'<p><strong>Health Coach &amp; Yoga Teacher at NuMi</strong><br>Eve found her way into this profession after working as a nurse. During her time in nursing, she observed the challenges patients faced in making lasting lifestyle changes without adequate support. She noted that healthcare often focuses more on treating acute conditions rather than preventing them. Additionally, Eve’s own struggles with nutrition and a chronic back injury led her to realise the importance of balance in her life and the deep interconnection between mental and physical health.</p><p>Recognising a gap in personalised support, Eve was motivated to become the coach she once searched for herself. She firmly believes that health is holistic, and that the medical model in healthcare often falls short in addressing this. By helping people set goals in movement, nutrition, stress management, and mindset, Eve assists them in finding harmony in their health.</p>','full_html'),('blog_content',0,299,1483,'en',0,'<p><strong>Health Coach &amp; Yoga Teacher at NuMi</strong><br>Eve found her way into this profession after working as a nurse. During her time in nursing, she observed the challenges patients faced in making lasting lifestyle changes without adequate support. She noted that healthcare often focuses more on treating acute conditions rather than preventing them. Additionally, Eve’s own struggles with nutrition and a chronic back injury led her to realise the importance of balance in her life and the deep interconnection between mental and physical health.</p><p>Recognising a gap in personalised support, Eve was motivated to become the coach she once searched for herself. She firmly believes that health is holistic, and that the medical model in healthcare often falls short in addressing this. By helping people set goals in movement, nutrition, stress management, and mindset, Eve assists them in finding harmony in their health.</p>','full_html'),('blog_content',0,299,2432,'en',0,'<p><strong>Health Coach &amp; Yoga Teacher at NuMi</strong><br>Eve found her way into this profession after working as a nurse. During her time in nursing, she observed the challenges patients faced in making lasting lifestyle changes without adequate support. She noted that healthcare often focuses more on treating acute conditions rather than preventing them. Additionally, Eve’s own struggles with nutrition and a chronic back injury led her to realise the importance of balance in her life and the deep interconnection between mental and physical health.</p><p>Recognising a gap in personalised support, Eve was motivated to become the coach she once searched for herself. She firmly believes that health is holistic, and that the medical model in healthcare often falls short in addressing this. By helping people set goals in movement, nutrition, stress management, and mindset, Eve assists them in finding harmony in their health.</p>','full_html'),('blog_content',0,300,1402,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>The Heart and Soul of NuMi’s Kitchen</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Gino’s goal is to share culinary skills and ideas with NuMi members, helping them to fall in love with nourishing themselves and their families. He’s passionate about reconnecting people with the origins of their food and the joy of cooking from scratch; whether that’s buying in ingredients –&nbsp;or going one further and growing their own! If you’re inspired by Gino’s recipes, but would like extra confidence in the kitchen, check out our NuMi Kitchen Workshops {link to workshops}</span></p>','full_html'),('blog_content',0,300,1409,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>The Heart and Soul of NuMi’s Kitchen</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Gino’s goal is to share culinary skills and ideas with NuMi members, helping them to fall in love with nourishing themselves and their families. He’s passionate about reconnecting people with the origins of their food and the joy of cooking from scratch; whether that’s buying in ingredients –&nbsp;or going one further and growing their own! If you’re inspired by Gino’s recipes, but would like extra confidence in the kitchen, check out our NuMi Kitchen Workshops {link to workshops}</span></p>','full_html'),('blog_content',0,300,1416,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>The Heart and Soul of NuMi’s Kitchen</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Gino’s goal is to share culinary skills and ideas with NuMi members, helping them to fall in love with nourishing themselves and their families. He’s passionate about reconnecting people with the origins of their food and the joy of cooking from scratch; whether that’s buying in ingredients –&nbsp;or going one further and growing their own! If you’re inspired by Gino’s recipes, but would like extra confidence in the kitchen, check out our NuMi Kitchen Workshops {link to workshops}</span></p>','full_html'),('blog_content',0,300,1423,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>The Heart and Soul of NuMi’s Kitchen</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Gino’s goal is to share culinary skills and ideas with NuMi members, helping them to fall in love with nourishing themselves and their families. He’s passionate about reconnecting people with the origins of their food and the joy of cooking from scratch; whether that’s buying in ingredients –&nbsp;or going one further and growing their own! If you’re inspired by Gino’s recipes, but would like extra confidence in the kitchen, check out our NuMi Kitchen Workshops {link to workshops}</span></p>','full_html'),('blog_content',0,300,1430,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>The Heart and Soul of NuMi’s Kitchen</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Gino’s goal is to share culinary skills and ideas with NuMi members, helping them to fall in love with nourishing themselves and their families. He’s passionate about reconnecting people with the origins of their food and the joy of cooking from scratch; whether that’s buying in ingredients –&nbsp;or going one further and growing their own! If you’re inspired by Gino’s recipes, but would like extra confidence in the kitchen, check out our NuMi Kitchen Workshops {link to workshops}</span></p>','full_html'),('blog_content',0,302,1404,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>A Culinary Journey Rooted in Tradition</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">His cooking journey began, as so many do, in his mother\'s kitchen. From a young age, he was taught the basics: that carrots needed more time in the saucepan than cabbage, how to properly mix cornflour with cold water to thicken a dish, and that the anticipation of a meal often made it taste even better. But the most important lesson he learned was that cooking from scratch was the best way to know exactly what you’re eating and why it tastes the way it does. This foundation stayed with Gino through university where he continued to prepare home-cooked meals and discovered the wonders of local produce at farmers\' markets and independent retailers.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>From Corporate Life to Culinary Passion</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">After spending some time in France, where Gino met the wonderful Millie (who might teach you yoga in the NuMi Studio), they moved to London. Corporate life wasn’t Gino’s calling, though he enjoyed the proximity to Borough Market and the leisurely lunches that went with it. Eventually, the curiosity got the better of Gino, and he approached a new Italian-Japanese restaurant in East London, asking if they had a place for a complete novice. They did, and Gino found himself immersed, not in spreadsheets and numbers, but in the world of fine dining.</span></p>','full_html'),('blog_content',0,302,1411,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>A Culinary Journey Rooted in Tradition</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">His cooking journey began, as so many do, in his mother\'s kitchen. From a young age, he was taught the basics: that carrots needed more time in the saucepan than cabbage, how to properly mix cornflour with cold water to thicken a dish, and that the anticipation of a meal often made it taste even better. But the most important lesson he learned was that cooking from scratch was the best way to know exactly what you’re eating and why it tastes the way it does. This foundation stayed with Gino through university where he continued to prepare home-cooked meals and discovered the wonders of local produce at farmers\' markets and independent retailers.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>From Corporate Life to Culinary Passion</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">After spending some time in France, where Gino met the wonderful Millie (who might teach you yoga in the NuMi Studio), they moved to London. Corporate life wasn’t Gino’s calling, though he enjoyed the proximity to Borough Market and the leisurely lunches that went with it. Eventually, the curiosity got the better of Gino, and he approached a new Italian-Japanese restaurant in East London, asking if they had a place for a complete novice. They did, and Gino found himself immersed, not in spreadsheets and numbers, but in the world of fine dining.</span></p>','full_html'),('blog_content',0,302,1418,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>A Culinary Journey Rooted in Tradition</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">His cooking journey began, as so many do, in his mother\'s kitchen. From a young age, he was taught the basics: that carrots needed more time in the saucepan than cabbage, how to properly mix cornflour with cold water to thicken a dish, and that the anticipation of a meal often made it taste even better. But the most important lesson he learned was that cooking from scratch was the best way to know exactly what you’re eating and why it tastes the way it does. This foundation stayed with Gino through university where he continued to prepare home-cooked meals and discovered the wonders of local produce at farmers\' markets and independent retailers.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>From Corporate Life to Culinary Passion</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">After spending some time in France, where Gino met the wonderful Millie (who might teach you yoga in the NuMi Studio), they moved to London. Corporate life wasn’t Gino’s calling, though he enjoyed the proximity to Borough Market and the leisurely lunches that went with it. Eventually, the curiosity got the better of Gino, and he approached a new Italian-Japanese restaurant in East London, asking if they had a place for a complete novice. They did, and Gino found himself immersed, not in spreadsheets and numbers, but in the world of fine dining.</span></p>','full_html'),('blog_content',0,302,1425,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>A Culinary Journey Rooted in Tradition</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">His cooking journey began, as so many do, in his mother\'s kitchen. From a young age, he was taught the basics: that carrots needed more time in the saucepan than cabbage, how to properly mix cornflour with cold water to thicken a dish, and that the anticipation of a meal often made it taste even better. But the most important lesson he learned was that cooking from scratch was the best way to know exactly what you’re eating and why it tastes the way it does. This foundation stayed with Gino through university where he continued to prepare home-cooked meals and discovered the wonders of local produce at farmers\' markets and independent retailers.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>From Corporate Life to Culinary Passion</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">After spending some time in France, where Gino met the wonderful Millie (who might teach you yoga in the NuMi Studio), they moved to London. Corporate life wasn’t Gino’s calling, though he enjoyed the proximity to Borough Market and the leisurely lunches that went with it. Eventually, the curiosity got the better of Gino, and he approached a new Italian-Japanese restaurant in East London, asking if they had a place for a complete novice. They did, and Gino found himself immersed, not in spreadsheets and numbers, but in the world of fine dining.</span></p>','full_html'),('blog_content',0,302,1432,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>A Culinary Journey Rooted in Tradition</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">His cooking journey began, as so many do, in his mother\'s kitchen. From a young age, he was taught the basics: that carrots needed more time in the saucepan than cabbage, how to properly mix cornflour with cold water to thicken a dish, and that the anticipation of a meal often made it taste even better. But the most important lesson he learned was that cooking from scratch was the best way to know exactly what you’re eating and why it tastes the way it does. This foundation stayed with Gino through university where he continued to prepare home-cooked meals and discovered the wonders of local produce at farmers\' markets and independent retailers.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>From Corporate Life to Culinary Passion</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">After spending some time in France, where Gino met the wonderful Millie (who might teach you yoga in the NuMi Studio), they moved to London. Corporate life wasn’t Gino’s calling, though he enjoyed the proximity to Borough Market and the leisurely lunches that went with it. Eventually, the curiosity got the better of Gino, and he approached a new Italian-Japanese restaurant in East London, asking if they had a place for a complete novice. They did, and Gino found himself immersed, not in spreadsheets and numbers, but in the world of fine dining.</span></p>','full_html'),('blog_content',0,304,1406,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Embracing the Seasons and the Art of Flavor</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">In this culinary environment, Gino learned the art of garnishing with micro herbs and crafting perfectly smooth ice creams, but the real joy for him came from seeing what fresh produce arrived each day. He worked with suppliers like Natoora and an Italian wholesaler who sourced the best from markets in Rome. The vegetables that graced their plates — tiny striped courgettes, dark tomatoes, vibrant cime di rapa — were grown for flavour first, yield second. Gino came to understand that the true magic of their dishes lay in the quality of the ingredients, rooted in the traditions of the farmers and producers who grew them.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>A New Direction: Cooking for Health</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">The onset of the Covid-19 pandemic brought a significant change to Gino’s career. Angelina, the fine dining restaurant where he worked, had to close its doors. To survive, they partnered with a local charity to prepare vegan meals for residents who were sheltering in their homes. For the first time, Gino saw food as more than just a source of pleasure — it was essential fuel for life and health. This experience shifted his focus toward the nutritional aspects of cooking.</span></p>','full_html'),('blog_content',0,304,1413,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Embracing the Seasons and the Art of Flavor</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">In this culinary environment, Gino learned the art of garnishing with micro herbs and crafting perfectly smooth ice creams, but the real joy for him came from seeing what fresh produce arrived each day. He worked with suppliers like Natoora and an Italian wholesaler who sourced the best from markets in Rome. The vegetables that graced their plates — tiny striped courgettes, dark tomatoes, vibrant cime di rapa — were grown for flavour first, yield second. Gino came to understand that the true magic of their dishes lay in the quality of the ingredients, rooted in the traditions of the farmers and producers who grew them.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>A New Direction: Cooking for Health</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">The onset of the Covid-19 pandemic brought a significant change to Gino’s career. Angelina, the fine dining restaurant where he worked, had to close its doors. To survive, they partnered with a local charity to prepare vegan meals for residents who were sheltering in their homes. For the first time, Gino saw food as more than just a source of pleasure — it was essential fuel for life and health. This experience shifted his focus toward the nutritional aspects of cooking.</span></p>','full_html'),('blog_content',0,304,1420,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Embracing the Seasons and the Art of Flavor</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">In this culinary environment, Gino learned the art of garnishing with micro herbs and crafting perfectly smooth ice creams, but the real joy for him came from seeing what fresh produce arrived each day. He worked with suppliers like Natoora and an Italian wholesaler who sourced the best from markets in Rome. The vegetables that graced their plates — tiny striped courgettes, dark tomatoes, vibrant cime di rapa — were grown for flavour first, yield second. Gino came to understand that the true magic of their dishes lay in the quality of the ingredients, rooted in the traditions of the farmers and producers who grew them.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>A New Direction: Cooking for Health</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">The onset of the Covid-19 pandemic brought a significant change to Gino’s career. Angelina, the fine dining restaurant where he worked, had to close its doors. To survive, they partnered with a local charity to prepare vegan meals for residents who were sheltering in their homes. For the first time, Gino saw food as more than just a source of pleasure — it was essential fuel for life and health. This experience shifted his focus toward the nutritional aspects of cooking.</span></p>','full_html'),('blog_content',0,304,1427,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Embracing the Seasons and the Art of Flavor</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">In this culinary environment, Gino learned the art of garnishing with micro herbs and crafting perfectly smooth ice creams, but the real joy for him came from seeing what fresh produce arrived each day. He worked with suppliers like Natoora and an Italian wholesaler who sourced the best from markets in Rome. The vegetables that graced their plates — tiny striped courgettes, dark tomatoes, vibrant cime di rapa — were grown for flavour first, yield second. Gino came to understand that the true magic of their dishes lay in the quality of the ingredients, rooted in the traditions of the farmers and producers who grew them.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>A New Direction: Cooking for Health</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">The onset of the Covid-19 pandemic brought a significant change to Gino’s career. Angelina, the fine dining restaurant where he worked, had to close its doors. To survive, they partnered with a local charity to prepare vegan meals for residents who were sheltering in their homes. For the first time, Gino saw food as more than just a source of pleasure — it was essential fuel for life and health. This experience shifted his focus toward the nutritional aspects of cooking.</span></p>','full_html'),('blog_content',0,304,1434,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Embracing the Seasons and the Art of Flavor</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">In this culinary environment, Gino learned the art of garnishing with micro herbs and crafting perfectly smooth ice creams, but the real joy for him came from seeing what fresh produce arrived each day. He worked with suppliers like Natoora and an Italian wholesaler who sourced the best from markets in Rome. The vegetables that graced their plates — tiny striped courgettes, dark tomatoes, vibrant cime di rapa — were grown for flavour first, yield second. Gino came to understand that the true magic of their dishes lay in the quality of the ingredients, rooted in the traditions of the farmers and producers who grew them.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>A New Direction: Cooking for Health</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">The onset of the Covid-19 pandemic brought a significant change to Gino’s career. Angelina, the fine dining restaurant where he worked, had to close its doors. To survive, they partnered with a local charity to prepare vegan meals for residents who were sheltering in their homes. For the first time, Gino saw food as more than just a source of pleasure — it was essential fuel for life and health. This experience shifted his focus toward the nutritional aspects of cooking.</span></p>','full_html'),('blog_content',0,306,1408,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Rethinking the Role of the Modern Chef</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Gino believes that while the role of the professional chef has drifted too far into the realm of entertainment, there is a growing opportunity to return to the roots of cooking as a source of nourishment and healing. In the past, food was our only medicine, and cooks played a crucial role in preparing meals that supported health and cured ailments. Today, even with the advancements of modern medicine, food continues to play a vital role in our well-being. With an abundance of ingredients at their disposal chefs, and home cooks alike, now face the exciting challenge of rediscovering how food can truly nourish us. By embracing this responsibility, anyone who cooks can move beyond entertainment and contribute positively to the health of all those they feed.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>A Love for the Outdoors and the Simple Pleasures</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Outside of the kitchen, Gino is an avid cyclist and enjoys tending to his vegetable patch. He finds joy in getting outside as much as possible, whether it’s on two wheels or wandering through markets, touching the fruit and veg, and chatting with food producers who are passionate about what they grow. This connection to the land and the food it produces is something Gino strives to bring into his work every day at NuMi.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Want to check out Gino’s Recipes?</strong></span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Experience Gino’s passion for food yourself and check out our online recipe book by clicking the link below.&nbsp;</span></p><p>&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>[ NuMi Recipe Book → ]</strong></span></p><p>&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">If you’d like to hone your home-cooking skills then check out our food workshops by&nbsp;</span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>clicking here →&nbsp;</strong></span></p>','full_html'),('blog_content',0,306,1415,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Rethinking the Role of the Modern Chef</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Gino believes that while the role of the professional chef has drifted too far into the realm of entertainment, there is a growing opportunity to return to the roots of cooking as a source of nourishment and healing. In the past, food was our only medicine, and cooks played a crucial role in preparing meals that supported health and cured ailments. Today, even with the advancements of modern medicine, food continues to play a vital role in our well-being. With an abundance of ingredients at their disposal chefs, and home cooks alike, now face the exciting challenge of rediscovering how food can truly nourish us. By embracing this responsibility, anyone who cooks can move beyond entertainment and contribute positively to the health of all those they feed.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>A Love for the Outdoors and the Simple Pleasures</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Outside of the kitchen, Gino is an avid cyclist and enjoys tending to his vegetable patch. He finds joy in getting outside as much as possible, whether it’s on two wheels or wandering through markets, touching the fruit and veg, and chatting with food producers who are passionate about what they grow. This connection to the land and the food it produces is something Gino strives to bring into his work every day at NuMi.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Want to check out Gino’s Recipes?</strong></span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Experience Gino’s passion for food yourself and check out our online recipe book by clicking the link below.&nbsp;</span></p><p>&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>[ </strong></span><a href=\"https://numi.org.uk/classes-and-workshops\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>NuMi Recipe Book →</strong></span></a><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong> ]</strong></span></p><p>&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">If you’d like to hone your home-cooking skills then check out our food workshops by&nbsp;</span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>clicking here →&nbsp;</strong></span></p>','full_html'),('blog_content',0,306,1422,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Rethinking the Role of the Modern Chef</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Gino believes that while the role of the professional chef has drifted too far into the realm of entertainment, there is a growing opportunity to return to the roots of cooking as a source of nourishment and healing. In the past, food was our only medicine, and cooks played a crucial role in preparing meals that supported health and cured ailments. Today, even with the advancements of modern medicine, food continues to play a vital role in our well-being. With an abundance of ingredients at their disposal chefs, and home cooks alike, now face the exciting challenge of rediscovering how food can truly nourish us. By embracing this responsibility, anyone who cooks can move beyond entertainment and contribute positively to the health of all those they feed.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>A Love for the Outdoors and the Simple Pleasures</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Outside of the kitchen, Gino is an avid cyclist and enjoys tending to his vegetable patch. He finds joy in getting outside as much as possible, whether it’s on two wheels or wandering through markets, touching the fruit and veg, and chatting with food producers who are passionate about what they grow. This connection to the land and the food it produces is something Gino strives to bring into his work every day at NuMi.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Want to check out Gino’s Recipes?</strong></span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Experience Gino’s passion for food yourself and check out our online recipe book by clicking the link below.&nbsp;</span></p><p>&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>[ </strong></span><a href=\"https://numi.org.uk/classes-and-workshops\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>NuMi Recipe Book →</strong></span></a><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong> ]</strong></span></p><p>&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">If you’d like to hone your home-cooking skills then check out our food workshops by&nbsp;</span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>clicking here →&nbsp;</strong></span></p>','full_html'),('blog_content',0,306,1429,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Rethinking the Role of the Modern Chef</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Gino believes that while the role of the professional chef has drifted too far into the realm of entertainment, there is a growing opportunity to return to the roots of cooking as a source of nourishment and healing. In the past, food was our only medicine, and cooks played a crucial role in preparing meals that supported health and cured ailments. Today, even with the advancements of modern medicine, food continues to play a vital role in our well-being. With an abundance of ingredients at their disposal chefs, and home cooks alike, now face the exciting challenge of rediscovering how food can truly nourish us. By embracing this responsibility, anyone who cooks can move beyond entertainment and contribute positively to the health of all those they feed.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>A Love for the Outdoors and the Simple Pleasures</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Outside of the kitchen, Gino is an avid cyclist and enjoys tending to his vegetable patch. He finds joy in getting outside as much as possible, whether it’s on two wheels or wandering through markets, touching the fruit and veg, and chatting with food producers who are passionate about what they grow. This connection to the land and the food it produces is something Gino strives to bring into his work every day at NuMi.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Want to check out Gino’s Recipes?</strong></span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Experience Gino’s passion for food yourself and check out our online recipe book by clicking the link below.&nbsp;</span></p><p>&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>[ </strong></span><a href=\"https://numi.org.uk/classes-and-workshops\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>NuMi Recipe Book →</strong></span></a><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong> ]</strong></span></p><p>&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">If you’d like to hone your home-cooking skills then check out our food workshops by&nbsp;</span><a href=\"https://numi.org.uk/classes-and-workshops\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>clicking here →</strong></span></a><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>&nbsp;</strong></span></p>','full_html'),('blog_content',0,306,1436,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Rethinking the Role of the Modern Chef</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Gino believes that while the role of the professional chef has drifted too far into the realm of entertainment, there is a growing opportunity to return to the roots of cooking as a source of nourishment and healing. In the past, food was our only medicine, and cooks played a crucial role in preparing meals that supported health and cured ailments. Today, even with the advancements of modern medicine, food continues to play a vital role in our well-being. With an abundance of ingredients at their disposal chefs, and home cooks alike, now face the exciting challenge of rediscovering how food can truly nourish us. By embracing this responsibility, anyone who cooks can move beyond entertainment and contribute positively to the health of all those they feed.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>A Love for the Outdoors and the Simple Pleasures</strong></span><br><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Outside of the kitchen, Gino is an avid cyclist and enjoys tending to his vegetable patch. He finds joy in getting outside as much as possible, whether it’s on two wheels or wandering through markets, touching the fruit and veg, and chatting with food producers who are passionate about what they grow. This connection to the land and the food it produces is something Gino strives to bring into his work every day at NuMi.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Want to check out Gino’s Recipes?</strong></span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Experience Gino’s passion for food yourself and check out our online recipe book by clicking the link below.&nbsp;</span></p><p>&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>[ </strong></span><a href=\"https://numi.org.uk/classes-and-workshops\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>NuMi Recipe Book →</strong></span></a><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong> ]</strong></span></p><p>&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">If you’d like to hone your home-cooking skills then check out our food workshops by&nbsp;</span><a href=\"https://numi.org.uk/classes-and-workshops\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>clicking here →</strong></span></a><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>&nbsp;</strong></span></p>','full_html'),('blog_content',0,308,1438,'en',0,'<p><strong>A New Chapter in Norfolk</strong><br>In the summer of 2019, Clyre relocated to Norfolk with her family, seeking a fresh start after the intense health challenges of the previous years. This move marked the beginning of her own small therapy business, Back To You. However, life had more tests in store. In 2022, her relationship with her children’s father ended, largely due to the stress of the previous years. Then, in February 2023, she faced a health scare following a routine mammogram, leading to a three-month journey of biopsies and hospital visits. After a lumpectomy, she chose to forgo further treatment, trusting in her body’s ability to restore balance. Instead, she opted for homoeopathy, acupuncture, and counselling, believing in the importance of understanding the deeper reasons behind her health challenges.<br><br><strong>Reconnecting with Self-Care</strong><br>Following her recovery, Clyre received the all-clear in May 2023, which reinforced her commitment to self-care. She now takes time to breathe, relax, and enjoy life, whether walking her beloved dog Buzz on the beach, spending time with friends, or simply being present in the moment. These experiences have deepened her understanding of the need to reduce stress in the physical, mental, and emotional body, allowing energy to flow freely and supporting the body’s natural healing processes.<br><br><strong>Want to book in with Clyre?</strong><br>Offering a range of holistic and complementary health therapies, please click the button below to sign up and book your first session with Clyre.</p><p>[ <a href=\"https://numi.org.uk/membership/numi-member\">Join NuMi Today →</a> ]</p><p>If you’d like to learn more about NuMi, for a tour of our services, <a href=\"https://numi.org.uk/book-services\">click here →&nbsp;</a><br>&nbsp;</p>','full_html'),('blog_content',0,308,1525,'en',0,'<p><strong>A New Chapter in Norfolk</strong><br>In the summer of 2019, Clyre relocated to Norfolk with her family, seeking a fresh start after the intense health challenges of the previous years. This move marked the beginning of her own small therapy business, Back To You. However, life had more tests in store. In 2022, her relationship with her children’s father ended, largely due to the stress of the previous years. Then, in February 2023, she faced a health scare following a routine mammogram, leading to a three-month journey of biopsies and hospital visits. After a lumpectomy, she chose to forgo further treatment, trusting in her body’s ability to restore balance. Instead, she opted for homoeopathy, acupuncture, and counselling, believing in the importance of understanding the deeper reasons behind her health challenges.<br><br><strong>Reconnecting with Self-Care</strong><br>Following her recovery, Clyre received the all-clear in May 2023, which reinforced her commitment to self-care. She now takes time to breathe, relax, and enjoy life, whether walking her beloved dog Buzz on the beach, spending time with friends, or simply being present in the moment. These experiences have deepened her understanding of the need to reduce stress in the physical, mental, and emotional body, allowing energy to flow freely and supporting the body’s natural healing processes.<br><br><strong>Want to book in with Clyre?</strong><br>Offering a range of holistic and complementary health therapies, please click the button below to sign up and book your first session with Clyre.</p><p>[ <a href=\"https://numi.org.uk/membership/numi-member\">Join NuMi Today →</a> ]</p><p>If you’d like to learn more about NuMi, for a tour of our services, <a href=\"https://numi.org.uk/book-services\">click here →&nbsp;</a><br>&nbsp;</p>','full_html'),('blog_content',0,310,1440,'en',0,'<p><strong>Nutty Granola</strong><br>If you have time, when you first make your own granola, we recommend weighing out the ingredients for just one serving (as listed below) this way you can easily see exactly how much you should be having for a balanced breakfast.<br>Ingredients For One Serving<br>1 tbsp Mixed Nuts<br>1 tbsp Desiccated Coconut Coconut<br>1 tbsp Sunflower Seeds (or any mix of seeds)<br>1 tbsp Avocado Oil<br>1 tbsp Maple Syrup<br>40 grams Oats<br>1/8 tsp Cinnamon<br>1/8 tsp Sea Salt<br>1/8 tsp Vanilla Extract</p><p>Ingredients For Four Servings<br>4 tbsp Mixed Nuts<br>4 tbsp Desiccated Coconut Coconut<br>4 tbsp Sunflower Seeds (or any mix of seeds)<br>4 tbsp Avocado Oil<br>4 tbsp Maple Syrup<br>160 grams Oats<br>1/2 tsp Cinnamon<br>1/2 tsp Sea Salt<br>1/2 tsp Vanilla Extract</p><p>Method:<br>Pre-heat oven to 150ºC and line a baking sheet with baking paper.<br>In a mixing bowl combine all ingredients. Spread out on the baking tray.<br>Bake for 10 minutes and then stir. Bake for another 5 minutes until toasted and golden brown.<br>Allow to cool completely and store in an airtight container for up to 2 weeks.<br>&nbsp;</p>','full_html'),('blog_content',0,310,1517,'en',0,'<h3><strong>Nutty Granola</strong></h3><p>If you have time, when you first make your own granola, we recommend weighing out the ingredients for just one serving (as listed below) this way you can easily see exactly how much you should be having for a balanced breakfast.<br>Ingredients For One Serving<br>1 tbsp Mixed Nuts<br>1 tbsp Desiccated Coconut Coconut<br>1 tbsp Sunflower Seeds (or any mix of seeds)<br>1 tbsp Avocado Oil<br>1 tbsp Maple Syrup<br>40 grams Oats<br>1/8 tsp Cinnamon<br>1/8 tsp Sea Salt<br>1/8 tsp Vanilla Extract</p><h4><strong>Ingredients For Four Servings</strong></h4><p>4 tbsp Mixed Nuts<br>4 tbsp Desiccated Coconut Coconut<br>4 tbsp Sunflower Seeds (or any mix of seeds)<br>4 tbsp Avocado Oil<br>4 tbsp Maple Syrup<br>160 grams Oats<br>1/2 tsp Cinnamon<br>1/2 tsp Sea Salt<br>1/2 tsp Vanilla Extract</p><p>Method:<br>Pre-heat oven to 150ºC and line a baking sheet with baking paper.<br>In a mixing bowl combine all ingredients. Spread out on the baking tray.<br>Bake for 10 minutes and then stir. Bake for another 5 minutes until toasted and golden brown.<br>Allow to cool completely and store in an airtight container for up to 2 weeks.<br>&nbsp;</p>','full_html'),('blog_content',0,310,1521,'en',0,'<h3><strong>Nutty Granola</strong></h3><p>If you have time, when you first make your own granola, we recommend weighing out the ingredients for just one serving (as listed below) this way you can easily see exactly how much you should be having for a balanced breakfast.<br>Ingredients For One Serving<br>1 tbsp Mixed Nuts<br>1 tbsp Desiccated Coconut Coconut<br>1 tbsp Sunflower Seeds (or any mix of seeds)<br>1 tbsp Avocado Oil<br>1 tbsp Maple Syrup<br>40 grams Oats<br>1/8 tsp Cinnamon<br>1/8 tsp Sea Salt<br>1/8 tsp Vanilla Extract</p><h4><strong>Ingredients For Four Servings</strong></h4><p>4 tbsp Mixed Nuts<br>4 tbsp Desiccated Coconut Coconut<br>4 tbsp Sunflower Seeds (or any mix of seeds)<br>4 tbsp Avocado Oil<br>4 tbsp Maple Syrup<br>160 grams Oats<br>1/2 tsp Cinnamon<br>1/2 tsp Sea Salt<br>1/2 tsp Vanilla Extract</p><h4>Method:</h4><p>Pre-heat oven to 150ºC and line a baking sheet with baking paper.<br>In a mixing bowl combine all ingredients. Spread out on the baking tray.<br>Bake for 10 minutes and then stir. Bake for another 5 minutes until toasted and golden brown.<br>Allow to cool completely and store in an airtight container for up to 2 weeks.<br>&nbsp;</p>','full_html'),('blog_content',0,310,2423,'en',0,'<h3><strong>Nutty Granola</strong></h3><p>If you have time, when you first make your own granola, we recommend weighing out the ingredients for just one serving (as listed below) this way you can easily see exactly how much you should be having for a balanced breakfast.<br>Ingredients For One Serving<br>1 tbsp Mixed Nuts<br>1 tbsp Desiccated Coconut Coconut<br>1 tbsp Sunflower Seeds (or any mix of seeds)<br>1 tbsp Avocado Oil<br>1 tbsp Maple Syrup<br>40 grams Oats<br>1/8 tsp Cinnamon<br>1/8 tsp Sea Salt<br>1/8 tsp Vanilla Extract</p><h4><strong>Ingredients For Four Servings</strong></h4><p>4 tbsp Mixed Nuts<br>4 tbsp Desiccated Coconut Coconut<br>4 tbsp Sunflower Seeds (or any mix of seeds)<br>4 tbsp Avocado Oil<br>4 tbsp Maple Syrup<br>160 grams Oats<br>1/2 tsp Cinnamon<br>1/2 tsp Sea Salt<br>1/2 tsp Vanilla Extract</p><h4>Method:</h4><p>Pre-heat oven to 150ºC and line a baking sheet with baking paper.<br>In a mixing bowl combine all ingredients. Spread out on the baking tray.<br>Bake for 10 minutes and then stir. Bake for another 5 minutes until toasted and golden brown.<br>Allow to cool completely and store in an airtight container for up to 2 weeks.<br>&nbsp;</p>','full_html'),('blog_content',0,312,1442,'en',0,'<p><strong>Banana Bread Recipe (For 10 Servings)</strong><br>A proper, bonafide, absolute family favourite for Clair! This recipe hits the brief for all ages and is a great snack to keep blood-sugar up and help prevent ‘crashes’ throughout the day. All in this recipe only takes 45 minutes to prepare; including the washing up!&nbsp;<br>Ingredients:<br>20 grams Extra Virgin Olive Oil<br>200 grams Walnuts (2/3 ground, 1/3 chopped)<br>100 grams Almonds (ground)<br>2 tsps Baking Powder<br>2 Banana (large, very ripe)<br>3 Egg<br>25 grams Honey<br>1/4 tsp Cinnamon (or to taste)<br>1/4 tsp Nutmeg (or to taste)<br>1 tsp Vanilla Extract</p><p>Method:<br>Pre-heat the oven to 175 degrees.<br>Put all in a blender/food processor apart from the chopped 1/3 walnuts<br>Line a loaf tin and add batter, top with the chopped walnuts<br>Bake for 30-35 minutes or until a knife comes out clean.</p><p><br>Feeling inspired, but want to explore more NuMi recipes?<br>Great! We have a super selection of nutritious dishes ready for you to cook in our online recipe book, put together by Clair and our in-house chef – Gino.</p><p>Explore NuMi Recipe Book →</p><p>If you’d like to learn more about NuMi, for a tour of our services, <a href=\"https://numi.org.uk/book-services\">click here →</a>&nbsp;<br>&nbsp;</p>','full_html'),('blog_content',0,312,1519,'en',0,'<h3><strong>Banana Bread Recipe (For 10 Servings)</strong></h3><p>A proper, bonafide, absolute family favourite for Clair! This recipe hits the brief for all ages and is a great snack to keep blood-sugar up and help prevent ‘crashes’ throughout the day. All in this recipe only takes 45 minutes to prepare; including the washing up!&nbsp;<br>Ingredients:<br>20 grams Extra Virgin Olive Oil<br>200 grams Walnuts (2/3 ground, 1/3 chopped)<br>100 grams Almonds (ground)<br>2 tsps Baking Powder<br>2 Banana (large, very ripe)<br>3 Egg<br>25 grams Honey<br>1/4 tsp Cinnamon (or to taste)<br>1/4 tsp Nutmeg (or to taste)<br>1 tsp Vanilla Extract</p><h4><strong>Method:</strong></h4><p>Pre-heat the oven to 175 degrees.<br>Put all in a blender/food processor apart from the chopped 1/3 walnuts<br>Line a loaf tin and add batter, top with the chopped walnuts<br>Bake for 30-35 minutes or until a knife comes out clean.</p><p>Feeling inspired, but want to explore more NuMi recipes?<br>Great! We have a super selection of nutritious dishes ready for you to cook in our online recipe book, put together by Clair and our in-house chef – Gino.</p><p>Explore NuMi Recipe Book →</p><p>If you’d like to learn more about NuMi, for a tour of our services, <a href=\"https://numi.org.uk/book-services\">click here →</a>&nbsp;</p>','full_html'),('blog_content',0,312,1523,'en',0,'<h3><strong>Banana Bread Recipe (For 10 Servings)</strong></h3><p>A proper, bonafide, absolute family favourite for Clair! This recipe hits the brief for all ages and is a great snack to keep blood-sugar up and help prevent ‘crashes’ throughout the day. All in this recipe only takes 45 minutes to prepare; including the washing up!&nbsp;<br>Ingredients:<br>20 grams Extra Virgin Olive Oil<br>200 grams Walnuts (2/3 ground, 1/3 chopped)<br>100 grams Almonds (ground)<br>2 tsps Baking Powder<br>2 Banana (large, very ripe)<br>3 Egg<br>25 grams Honey<br>1/4 tsp Cinnamon (or to taste)<br>1/4 tsp Nutmeg (or to taste)<br>1 tsp Vanilla Extract</p><h4><strong>Method:</strong></h4><p>Pre-heat the oven to 175 degrees.<br>Put all in a blender/food processor apart from the chopped 1/3 walnuts<br>Line a loaf tin and add batter, top with the chopped walnuts<br>Bake for 30-35 minutes or until a knife comes out clean.</p><p>Feeling inspired, but want to explore more NuMi recipes?<br>Great! We have a super selection of nutritious dishes ready for you to cook in our online recipe book, put together by Clair and our in-house chef – Gino.</p><p>Explore NuMi Recipe Book →</p><p>If you’d like to learn more about NuMi, for a tour of our services, <a href=\"https://numi.org.uk/book-services\">click here →</a>&nbsp;</p>','full_html'),('blog_content',0,312,2425,'en',0,'<h3><strong>Banana Bread Recipe (For 10 Servings)</strong></h3><p>A proper, bonafide, absolute family favourite for Clair! This recipe hits the brief for all ages and is a great snack to keep blood-sugar up and help prevent ‘crashes’ throughout the day. All in this recipe only takes 45 minutes to prepare; including the washing up!&nbsp;<br>Ingredients:<br>20 grams Extra Virgin Olive Oil<br>200 grams Walnuts (2/3 ground, 1/3 chopped)<br>100 grams Almonds (ground)<br>2 tsps Baking Powder<br>2 Banana (large, very ripe)<br>3 Egg<br>25 grams Honey<br>1/4 tsp Cinnamon (or to taste)<br>1/4 tsp Nutmeg (or to taste)<br>1 tsp Vanilla Extract</p><h4><strong>Method:</strong></h4><p>Pre-heat the oven to 175 degrees.<br>Put all in a blender/food processor apart from the chopped 1/3 walnuts<br>Line a loaf tin and add batter, top with the chopped walnuts<br>Bake for 30-35 minutes or until a knife comes out clean.</p><p>Feeling inspired, but want to explore more NuMi recipes?<br>Great! We have a super selection of <a href=\"https://numi.org.uk/recipes\">nutritious dishes</a> ready for you to cook in our online recipe book, put together by Clair and our in-house chef – Gino.</p><p>Explore the benefits of becoming a <a href=\"https://numi.org.uk/membership/numi-member\">NuMi Member</a> and connect with our experts like Clair.</p>','full_html'),('blog_content',0,314,1444,'en',0,'<p><strong>The Power of Fibre: Essential for a Healthy Diet</strong><br>Fibre is an essential part of our diet, yet many of us fall short of the recommended intake. Incorporating fibre-rich foods into your daily routine can significantly enhance your digestive health and overall well-being. In this article, we’ll explore five fantastic sources of fibre, offering practical tips on how to include them in your meals and snacks. Let’s embrace a balanced diet with these simple yet effective additions to your nutrition plan.<br><br><strong>1. Whole Wheat Spaghetti:</strong> <strong>A Nutritious Pasta Alternative</strong><br>Whole wheat spaghetti is a fantastic way to boost your fibre intake. Unlike refined pasta, whole wheat spaghetti retains more of the grain\'s natural nutrients and fibre. Try our Beetroot and Watercress Pasta, which combines the earthy sweetness of beetroot with the peppery crunch of watercress for a delicious and nutritious meal. This dish not only satisfies your taste buds but also contributes to your daily fibre goals, making it an easy and wholesome choice.<br><br><strong>2. Chia Seeds:</strong> <strong>Tiny Seeds with Big Benefits</strong><br>Chia seeds are small but mighty when it comes to fibre content. These versatile seeds can be easily added to a variety of dishes to boost their nutritional value. One of our favourites is our take on Overnight Oats, packed with chia seeds. This easy-to-make breakfast not only keeps you full but also provides a substantial dose of fibre to start your day right. Whether sprinkled on salads, blended into smoothies, or mixed into yogurt, chia seeds are a simple yet powerful way to enhance your fibre intake.<br><br><strong>3. Broccoli: A Fibre Powerhouse</strong><br>Broccoli is not only rich in fibre but also packed with essential vitamins and minerals. It’s a versatile vegetable that can be easily incorporated into various dishes. We love using it as a side for a range of meals, ensuring you get a good dose of fibre with every bite. Whether steamed, roasted, or sautéed, broccoli is a simple yet effective addition to your diet, supporting both digestive health and overall wellness.<br><br><strong>4. Peas: A Versatile Source of Fibre</strong><br>Peas are a delicious and versatile source of fibre that can be used in soups, stews, or as a side dish. Our innovative Pea-camole recipe offers a fresh twist on traditional guacamole, using peas to create a fibre-rich dip that\'s perfect for snacks or as a topping for your meals. This unique dish not only adds variety to your diet but also helps you meet your daily fibre needs in a tasty and enjoyable way.<br><br><strong>5. Apples: The Perfect Fibre-Packed Snack</strong><br>Apples are not only tasty but also an excellent source of dietary fibre. They can be enjoyed on their own or paired with other foods for a more satisfying snack. A great idea is to pair an apple with a little peanut butter, combining the fibre from the apple with the protein and healthy fats from the peanut butter. This combination makes for a delicious and nutritious snack that keeps you feeling full and energised throughout the day.<br>&nbsp;</p>','full_html'),('blog_content',0,314,1512,'en',0,'<p><strong>The Power of Fibre: Essential for a Healthy Diet</strong><br>Fibre is an essential part of our diet, yet many of us fall short of the recommended intake. Incorporating fibre-rich foods into your daily routine can significantly enhance your digestive health and overall well-being. In this article, we’ll explore five fantastic sources of fibre, offering practical tips on how to include them in your meals and snacks. Let’s embrace a balanced diet with these simple yet effective additions to your nutrition plan.<br><br><strong>1. Whole Wheat Spaghetti:</strong> <strong>A Nutritious Pasta Alternative</strong><br>Whole wheat spaghetti is a fantastic way to boost your fibre intake. Unlike refined pasta, whole wheat spaghetti retains more of the grain\'s natural nutrients and fibre. Try our Beetroot and Watercress Pasta, which combines the earthy sweetness of beetroot with the peppery crunch of watercress for a delicious and nutritious meal. This dish not only satisfies your taste buds but also contributes to your daily fibre goals, making it an easy and wholesome choice.<br><br><strong>2. Chia Seeds:</strong> <strong>Tiny Seeds with Big Benefits</strong><br>Chia seeds are small but mighty when it comes to fibre content. These versatile seeds can be easily added to a variety of dishes to boost their nutritional value. One of our favourites is our take on Overnight Oats, packed with chia seeds. This easy-to-make breakfast not only keeps you full but also provides a substantial dose of fibre to start your day right. Whether sprinkled on salads, blended into smoothies, or mixed into yogurt, chia seeds are a simple yet powerful way to enhance your fibre intake.<br><br><strong>3. Broccoli: A Fibre Powerhouse</strong><br>Broccoli is not only rich in fibre but also packed with essential vitamins and minerals. It’s a versatile vegetable that can be easily incorporated into various dishes. We love using it as a side for a range of meals, ensuring you get a good dose of fibre with every bite. Whether steamed, roasted, or sautéed, broccoli is a simple yet effective addition to your diet, supporting both digestive health and overall wellness.<br><br><strong>4. Peas: A Versatile Source of Fibre</strong><br>Peas are a delicious and versatile source of fibre that can be used in soups, stews, or as a side dish. Our innovative Pea-camole recipe offers a fresh twist on traditional guacamole, using peas to create a fibre-rich dip that\'s perfect for snacks or as a topping for your meals. This unique dish not only adds variety to your diet but also helps you meet your daily fibre needs in a tasty and enjoyable way.<br><br><strong>5. Apples: The Perfect Fibre-Packed Snack</strong><br>Apples are not only tasty but also an excellent source of dietary fibre. They can be enjoyed on their own or paired with other foods for a more satisfying snack. A great idea is to pair an apple with a little peanut butter, combining the fibre from the apple with the protein and healthy fats from the peanut butter. This combination makes for a delicious and nutritious snack that keeps you feeling full and energised throughout the day.<br>&nbsp;</p>','full_html'),('blog_content',0,314,1527,'en',0,'<p><strong>The Power of Fibre: Essential for a Healthy Diet</strong><br>Fibre is an essential part of our diet, yet many of us fall short of the recommended intake. Incorporating fibre-rich foods into your daily routine can significantly enhance your digestive health and overall well-being. In this article, we’ll explore five fantastic sources of fibre, offering practical tips on how to include them in your meals and snacks. Let’s embrace a balanced diet with these simple yet effective additions to your nutrition plan.<br><br><strong>1. Whole Wheat Spaghetti:</strong> <strong>A Nutritious Pasta Alternative</strong><br>Whole wheat spaghetti is a fantastic way to boost your fibre intake. Unlike refined pasta, whole wheat spaghetti retains more of the grain\'s natural nutrients and fibre. Try our Beetroot and Watercress Pasta, which combines the earthy sweetness of beetroot with the peppery crunch of watercress for a delicious and nutritious meal. This dish not only satisfies your taste buds but also contributes to your daily fibre goals, making it an easy and wholesome choice.<br><br><strong>2. Chia Seeds:</strong> <strong>Tiny Seeds with Big Benefits</strong><br>Chia seeds are small but mighty when it comes to fibre content. These versatile seeds can be easily added to a variety of dishes to boost their nutritional value. One of our favourites is our take on Overnight Oats, packed with chia seeds. This easy-to-make breakfast not only keeps you full but also provides a substantial dose of fibre to start your day right. Whether sprinkled on salads, blended into smoothies, or mixed into yogurt, chia seeds are a simple yet powerful way to enhance your fibre intake.<br><br><strong>3. Broccoli: A Fibre Powerhouse</strong><br>Broccoli is not only rich in fibre but also packed with essential vitamins and minerals. It’s a versatile vegetable that can be easily incorporated into various dishes. We love using it as a side for a range of meals, ensuring you get a good dose of fibre with every bite. Whether steamed, roasted, or sautéed, broccoli is a simple yet effective addition to your diet, supporting both digestive health and overall wellness.<br><br><strong>4. Peas: A Versatile Source of Fibre</strong><br>Peas are a delicious and versatile source of fibre that can be used in soups, stews, or as a side dish. Our innovative Pea-camole recipe offers a fresh twist on traditional guacamole, using peas to create a fibre-rich dip that\'s perfect for snacks or as a topping for your meals. This unique dish not only adds variety to your diet but also helps you meet your daily fibre needs in a tasty and enjoyable way.<br><br><strong>5. Apples: The Perfect Fibre-Packed Snack</strong><br>Apples are not only tasty but also an excellent source of dietary fibre. They can be enjoyed on their own or paired with other foods for a more satisfying snack. A great idea is to pair an apple with a little peanut butter, combining the fibre from the apple with the protein and healthy fats from the peanut butter. This combination makes for a delicious and nutritious snack that keeps you feeling full and energised throughout the day.<br>&nbsp;</p>','full_html'),('blog_content',0,314,1532,'en',0,'<p><strong>The Power of Fibre: Essential for a Healthy Diet</strong><br>Fibre is an essential part of our diet, yet many of us fall short of the recommended intake. Incorporating fibre-rich foods into your daily routine can significantly enhance your digestive health and overall well-being. In this article, we’ll explore five fantastic sources of fibre, offering practical tips on how to include them in your meals and snacks. Let’s embrace a balanced diet with these simple yet effective additions to your nutrition plan.<br><br><strong>1. Whole Wheat Spaghetti:</strong> <strong>A Nutritious Pasta Alternative</strong><br>Whole wheat spaghetti is a fantastic way to boost your fibre intake. Unlike refined pasta, whole wheat spaghetti retains more of the grain\'s natural nutrients and fibre. Try our Beetroot and Watercress Pasta, which combines the earthy sweetness of beetroot with the peppery crunch of watercress for a delicious and nutritious meal. This dish not only satisfies your taste buds but also contributes to your daily fibre goals, making it an easy and wholesome choice.<br><br><strong>2. Chia Seeds:</strong> <strong>Tiny Seeds with Big Benefits</strong><br>Chia seeds are small but mighty when it comes to fibre content. These versatile seeds can be easily added to a variety of dishes to boost their nutritional value. One of our favourites is our take on Overnight Oats, packed with chia seeds. This easy-to-make breakfast not only keeps you full but also provides a substantial dose of fibre to start your day right. Whether sprinkled on salads, blended into smoothies, or mixed into yogurt, chia seeds are a simple yet powerful way to enhance your fibre intake.<br><br><strong>3. Broccoli: A Fibre Powerhouse</strong><br>Broccoli is not only rich in fibre but also packed with essential vitamins and minerals. It’s a versatile vegetable that can be easily incorporated into various dishes. We love using it as a side for a range of meals, ensuring you get a good dose of fibre with every bite. Whether steamed, roasted, or sautéed, broccoli is a simple yet effective addition to your diet, supporting both digestive health and overall wellness.<br><br><strong>4. Peas: A Versatile Source of Fibre</strong><br>Peas are a delicious and versatile source of fibre that can be used in soups, stews, or as a side dish. Our innovative Pea-camole recipe offers a fresh twist on traditional guacamole, using peas to create a fibre-rich dip that\'s perfect for snacks or as a topping for your meals. This unique dish not only adds variety to your diet but also helps you meet your daily fibre needs in a tasty and enjoyable way.<br><br><strong>5. Apples: The Perfect Fibre-Packed Snack</strong><br>Apples are not only tasty but also an excellent source of dietary fibre. They can be enjoyed on their own or paired with other foods for a more satisfying snack. A great idea is to pair an apple with a little peanut butter, combining the fibre from the apple with the protein and healthy fats from the peanut butter. This combination makes for a delicious and nutritious snack that keeps you feeling full and energised throughout the day.</p>','full_html'),('blog_content',0,314,1810,'en',0,'<p><strong>The Power of Fibre: Essential for a Healthy Diet</strong><br>Fibre is an essential part of our diet, yet many of us fall short of the recommended intake. Incorporating fibre-rich foods into your daily routine can significantly enhance your digestive health and overall well-being. In this article, we’ll explore five fantastic sources of fibre, offering practical tips on how to include them in your meals and snacks. Let’s embrace a balanced diet with these simple yet effective additions to your nutrition plan.<br><br><strong>1. Whole Wheat Spaghetti:</strong> <strong>A Nutritious Pasta Alternative</strong><br>Whole wheat spaghetti is a fantastic way to boost your fibre intake. Unlike refined pasta, whole wheat spaghetti retains more of the grain\'s natural nutrients and fibre. Try our Beetroot and Watercress Pasta, which combines the earthy sweetness of beetroot with the peppery crunch of watercress for a delicious and nutritious meal. This dish not only satisfies your taste buds but also contributes to your daily fibre goals, making it an easy and wholesome choice.<br><br><strong>2. Chia Seeds:</strong> <strong>Tiny Seeds with Big Benefits</strong><br>Chia seeds are small but mighty when it comes to fibre content. These versatile seeds can be easily added to a variety of dishes to boost their nutritional value. One of our favourites is our take on Overnight Oats, packed with chia seeds. This easy-to-make breakfast not only keeps you full but also provides a substantial dose of fibre to start your day right. Whether sprinkled on salads, blended into smoothies, or mixed into yogurt, chia seeds are a simple yet powerful way to enhance your fibre intake.<br><br><strong>3. Broccoli: A Fibre Powerhouse</strong><br>Broccoli is not only rich in fibre but also packed with essential vitamins and minerals. It’s a versatile vegetable that can be easily incorporated into various dishes. We love using it as a side for a range of meals, ensuring you get a good dose of fibre with every bite. Whether steamed, roasted, or sautéed, broccoli is a simple yet effective addition to your diet, supporting both digestive health and overall wellness.<br><br><strong>4. Peas: A Versatile Source of Fibre</strong><br>Peas are a delicious and versatile source of fibre that can be used in soups, stews, or as a side dish. Our innovative Pea-camole recipe offers a fresh twist on traditional guacamole, using peas to create a fibre-rich dip that\'s perfect for snacks or as a topping for your meals. This unique dish not only adds variety to your diet but also helps you meet your daily fibre needs in a tasty and enjoyable way.<br><br><strong>5. Apples: The Perfect Fibre-Packed Snack</strong><br>Apples are not only tasty but also an excellent source of dietary fibre. They can be enjoyed on their own or paired with other foods for a more satisfying snack. A great idea is to pair an apple with a little peanut butter, combining the fibre from the apple with the protein and healthy fats from the peanut butter. This combination makes for a delicious and nutritious snack that keeps you feeling full and energised throughout the day.</p>','full_html'),('blog_content',0,314,1876,'en',0,'<p><strong>The Power of Fibre: Essential for a Healthy Diet</strong><br>Fibre is an essential part of our diet, yet many of us fall short of the recommended intake. Incorporating fibre-rich foods into your daily routine can significantly enhance your digestive health and overall well-being. In this article, we’ll explore five fantastic sources of fibre, offering practical tips on how to include them in your meals and snacks. Let’s embrace a balanced diet with these simple yet effective additions to your nutrition plan.<br><br><strong>1. Whole Wheat Spaghetti:</strong> <strong>A Nutritious Pasta Alternative</strong><br>Whole wheat spaghetti is a fantastic way to boost your fibre intake. Unlike refined pasta, whole wheat spaghetti retains more of the grain\'s natural nutrients and fibre. Try our Beetroot and Watercress Pasta, which combines the earthy sweetness of beetroot with the peppery crunch of watercress for a delicious and nutritious meal. This dish not only satisfies your taste buds but also contributes to your daily fibre goals, making it an easy and wholesome choice.<br><br><strong>2. Chia Seeds:</strong> <strong>Tiny Seeds with Big Benefits</strong><br>Chia seeds are small but mighty when it comes to fibre content. These versatile seeds can be easily added to a variety of dishes to boost their nutritional value. One of our favourites is our take on Overnight Oats, packed with chia seeds. This easy-to-make breakfast not only keeps you full but also provides a substantial dose of fibre to start your day right. Whether sprinkled on salads, blended into smoothies, or mixed into yogurt, chia seeds are a simple yet powerful way to enhance your fibre intake.<br><br><strong>3. Broccoli: A Fibre Powerhouse</strong><br>Broccoli is not only rich in fibre but also packed with essential vitamins and minerals. It’s a versatile vegetable that can be easily incorporated into various dishes. We love using it as a side for a range of meals, ensuring you get a good dose of fibre with every bite. Whether steamed, roasted, or sautéed, broccoli is a simple yet effective addition to your diet, supporting both digestive health and overall wellness.<br><br><strong>4. Peas: A Versatile Source of Fibre</strong><br>Peas are a delicious and versatile source of fibre that can be used in soups, stews, or as a side dish. Our innovative Pea-camole recipe offers a fresh twist on traditional guacamole, using peas to create a fibre-rich dip that\'s perfect for snacks or as a topping for your meals. This unique dish not only adds variety to your diet but also helps you meet your daily fibre needs in a tasty and enjoyable way.<br><br><strong>5. Apples: The Perfect Fibre-Packed Snack</strong><br>Apples are not only tasty but also an excellent source of dietary fibre. They can be enjoyed on their own or paired with other foods for a more satisfying snack. A great idea is to pair an apple with a little peanut butter, combining the fibre from the apple with the protein and healthy fats from the peanut butter. This combination makes for a delicious and nutritious snack that keeps you feeling full and energised throughout the day.</p>','full_html'),('blog_content',0,314,1882,'en',0,'<p><strong>The Power of Fibre: Essential for a Healthy Diet</strong><br>Fibre is an essential part of our diet, yet many of us fall short of the recommended intake. Incorporating fibre-rich foods into your daily routine can significantly enhance your digestive health and overall well-being. In this article, we’ll explore five fantastic sources of fibre, offering practical tips on how to include them in your meals and snacks. Let’s embrace a balanced diet with these simple yet effective additions to your nutrition plan.<br><br><strong>1. Whole Wheat Spaghetti:</strong> <strong>A Nutritious Pasta Alternative</strong><br>Whole wheat spaghetti is a fantastic way to boost your fibre intake. Unlike refined pasta, whole wheat spaghetti retains more of the grain\'s natural nutrients and fibre. Try our Beetroot and Watercress Pasta, which combines the earthy sweetness of beetroot with the peppery crunch of watercress for a delicious and nutritious meal. This dish not only satisfies your taste buds but also contributes to your daily fibre goals, making it an easy and wholesome choice.<br><br><strong>2. Chia Seeds:</strong> <strong>Tiny Seeds with Big Benefits</strong><br>Chia seeds are small but mighty when it comes to fibre content. These versatile seeds can be easily added to a variety of dishes to boost their nutritional value. One of our favourites is our take on Overnight Oats, packed with chia seeds. This easy-to-make breakfast not only keeps you full but also provides a substantial dose of fibre to start your day right. Whether sprinkled on salads, blended into smoothies, or mixed into yogurt, chia seeds are a simple yet powerful way to enhance your fibre intake.<br><br><strong>3. Broccoli: A Fibre Powerhouse</strong><br>Broccoli is not only rich in fibre but also packed with essential vitamins and minerals. It’s a versatile vegetable that can be easily incorporated into various dishes. We love using it as a side for a range of meals, ensuring you get a good dose of fibre with every bite. Whether steamed, roasted, or sautéed, broccoli is a simple yet effective addition to your diet, supporting both digestive health and overall wellness.<br><br><strong>4. Peas: A Versatile Source of Fibre</strong><br>Peas are a delicious and versatile source of fibre that can be used in soups, stews, or as a side dish. Our innovative Pea-camole recipe offers a fresh twist on traditional guacamole, using peas to create a fibre-rich dip that\'s perfect for snacks or as a topping for your meals. This unique dish not only adds variety to your diet but also helps you meet your daily fibre needs in a tasty and enjoyable way.<br><br><strong>5. Apples: The Perfect Fibre-Packed Snack</strong><br>Apples are not only tasty but also an excellent source of dietary fibre. They can be enjoyed on their own or paired with other foods for a more satisfying snack. A great idea is to pair an apple with a little peanut butter, combining the fibre from the apple with the protein and healthy fats from the peanut butter. This combination makes for a delicious and nutritious snack that keeps you feeling full and energised throughout the day.</p>','full_html'),('blog_content',0,316,1446,'en',0,'<p><strong>Understanding Fibre: Soluble vs. Insoluble</strong><br>Fibre, found mainly in fruits, vegetables, whole grains, and legumes, comes in two varieties: soluble and insoluble. Soluble fibre dissolves in water, helping to lower glucose levels and blood cholesterol. It works by slowing down the digestion and absorption of carbohydrates, preventing rapid spikes in blood sugar levels after meals, which can improve insulin sensitivity and help the body regulate blood sugar more effectively. It also binds to cholesterol particles in the small intestine, preventing them from being absorbed into the bloodstream and accumulating on artery walls.<br><br>Insoluble fibre, on the other hand, does not dissolve in water and plays a crucial role in keeping the digestive system moving, which helps prevent constipation and digestive disorders such as haemorrhoids and diverticulitis. It also reduces the risk of developing cancers of the bowel and rectum. Additionally, insoluble fibre assists with weight management by helping you feel fuller for longer, thereby reducing unhealthy food choices throughout the day.<br><br>Sources of soluble fibre include oats, beans, legumes, fruits, and vegetables, while insoluble fibre can be found in whole grains, nuts, and seeds. Incorporating a balance of both types of fibre into your diet is key to maintaining good health.<br><br><strong>The Fibre Gap: Why We Need to Eat More</strong><br>Despite fibre’s importance to our health, many of us don\'t consume enough. The recommended daily intake is at least 30 grams, yet the average intake in the UK is closer to around 18 grams. This gap in fibre consumption can lead to not only digestive issues but also increased risks for chronic diseases such as Type 2 diabetes, cardiovascular disease, and certain types of cancer.<br><br><strong>The Role of Fibre in Gut Health and Immunity</strong><br>Our partner and in-house nutrition expert, Sarah, explains the critical role fibre plays in maintaining a healthy gut:<br>\"The gut microbiome, a complex community of microorganisms living in our digestive tract, thrives on the fibre we consume. These microorganisms play a crucial role in our health, influencing everything from weight management to immune function and even mental health. Fibre acts as a prebiotic, providing food for these beneficial bacteria, which in turn produce nutrients for our body, including short-chain fatty acids that nourish the gut wall and support a strong immune system.<br><br>Our immune system is responsible for protecting us from colds and flu, aches and pains, but also from more serious inflammation that can develop throughout our body. Inflammation is the root of many serious illnesses, such as Type 2 diabetes, cardiovascular disease, and various cancers. It’s even connected to cognitive decline and diseases like Alzheimer’s. Therefore, it’s critical that we consume the nutrients, especially fibre, needed to ensure our immune system is working effectively to keep inflammation at bay.\"<br><br><strong>So, what have we learned?</strong><br>Here at NuMi we believe that nutrition should always be the first pillar of health addressed when looking to make positive changes to health and wellbeing. We’ve learned that including fibre-rich foods in your diet is essential for optimal digestive health and that studies suggest that a diet high in fibre can reduce the risk of developing chronic diseases such as heart disease, diabetes, and certain types of cancer. Incorporate as many sources of fibre as possible &nbsp;into your weekly diet plan to ensure you\'re getting the recommended daily intake of fibre.&nbsp;<br>In short, incorporating fibre into your diet doesn’t have to be complicated and tastes great too! Remember, small changes can lead to significant improvements. Start today and experience the benefits of a fibre-rich diet and contribute to leading a balanced healthier, happier life.<br>&nbsp;</p>','full_html'),('blog_content',0,316,1514,'en',0,'<p><strong>Understanding Fibre: Soluble vs. Insoluble</strong><br>Fibre, found mainly in fruits, vegetables, whole grains, and legumes, comes in two varieties: soluble and insoluble. Soluble fibre dissolves in water, helping to lower glucose levels and blood cholesterol. It works by slowing down the digestion and absorption of carbohydrates, preventing rapid spikes in blood sugar levels after meals, which can improve insulin sensitivity and help the body regulate blood sugar more effectively. It also binds to cholesterol particles in the small intestine, preventing them from being absorbed into the bloodstream and accumulating on artery walls.<br><br>Insoluble fibre, on the other hand, does not dissolve in water and plays a crucial role in keeping the digestive system moving, which helps prevent constipation and digestive disorders such as haemorrhoids and diverticulitis. It also reduces the risk of developing cancers of the bowel and rectum. Additionally, insoluble fibre assists with weight management by helping you feel fuller for longer, thereby reducing unhealthy food choices throughout the day.<br><br>Sources of soluble fibre include oats, beans, legumes, fruits, and vegetables, while insoluble fibre can be found in whole grains, nuts, and seeds. Incorporating a balance of both types of fibre into your diet is key to maintaining good health.<br><br><strong>The Fibre Gap: Why We Need to Eat More</strong><br>Despite fibre’s importance to our health, many of us don\'t consume enough. The recommended daily intake is at least 30 grams, yet the average intake in the UK is closer to around 18 grams. This gap in fibre consumption can lead to not only digestive issues but also increased risks for chronic diseases such as Type 2 diabetes, cardiovascular disease, and certain types of cancer.<br><br><strong>The Role of Fibre in Gut Health and Immunity</strong><br>Our partner and in-house nutrition expert, Sarah, explains the critical role fibre plays in maintaining a healthy gut:<br>\"The gut microbiome, a complex community of microorganisms living in our digestive tract, thrives on the fibre we consume. These microorganisms play a crucial role in our health, influencing everything from weight management to immune function and even mental health. Fibre acts as a prebiotic, providing food for these beneficial bacteria, which in turn produce nutrients for our body, including short-chain fatty acids that nourish the gut wall and support a strong immune system.<br><br>Our immune system is responsible for protecting us from colds and flu, aches and pains, but also from more serious inflammation that can develop throughout our body. Inflammation is the root of many serious illnesses, such as Type 2 diabetes, cardiovascular disease, and various cancers. It’s even connected to cognitive decline and diseases like Alzheimer’s. Therefore, it’s critical that we consume the nutrients, especially fibre, needed to ensure our immune system is working effectively to keep inflammation at bay.\"<br><br><strong>So, what have we learned?</strong><br>Here at NuMi we believe that nutrition should always be the first pillar of health addressed when looking to make positive changes to health and wellbeing. We’ve learned that including fibre-rich foods in your diet is essential for optimal digestive health and that studies suggest that a diet high in fibre can reduce the risk of developing chronic diseases such as heart disease, diabetes, and certain types of cancer. Incorporate as many sources of fibre as possible &nbsp;into your weekly diet plan to ensure you\'re getting the recommended daily intake of fibre.&nbsp;<br>In short, incorporating fibre into your diet doesn’t have to be complicated and tastes great too! Remember, small changes can lead to significant improvements. Start today and experience the benefits of a fibre-rich diet and contribute to leading a balanced healthier, happier life.<br>&nbsp;</p>','full_html'),('blog_content',0,316,1529,'en',0,'<p><strong>Understanding Fibre: Soluble vs. Insoluble</strong><br>Fibre, found mainly in fruits, vegetables, whole grains, and legumes, comes in two varieties: soluble and insoluble. Soluble fibre dissolves in water, helping to lower glucose levels and blood cholesterol. It works by slowing down the digestion and absorption of carbohydrates, preventing rapid spikes in blood sugar levels after meals, which can improve insulin sensitivity and help the body regulate blood sugar more effectively. It also binds to cholesterol particles in the small intestine, preventing them from being absorbed into the bloodstream and accumulating on artery walls.<br><br>Insoluble fibre, on the other hand, does not dissolve in water and plays a crucial role in keeping the digestive system moving, which helps prevent constipation and digestive disorders such as haemorrhoids and diverticulitis. It also reduces the risk of developing cancers of the bowel and rectum. Additionally, insoluble fibre assists with weight management by helping you feel fuller for longer, thereby reducing unhealthy food choices throughout the day.<br><br>Sources of soluble fibre include oats, beans, legumes, fruits, and vegetables, while insoluble fibre can be found in whole grains, nuts, and seeds. Incorporating a balance of both types of fibre into your diet is key to maintaining good health.<br><br><strong>The Fibre Gap: Why We Need to Eat More</strong><br>Despite fibre’s importance to our health, many of us don\'t consume enough. The recommended daily intake is at least 30 grams, yet the average intake in the UK is closer to around 18 grams. This gap in fibre consumption can lead to not only digestive issues but also increased risks for chronic diseases such as Type 2 diabetes, cardiovascular disease, and certain types of cancer.<br><br><strong>The Role of Fibre in Gut Health and Immunity</strong><br>Our partner and in-house nutrition expert, Sarah, explains the critical role fibre plays in maintaining a healthy gut:<br>\"The gut microbiome, a complex community of microorganisms living in our digestive tract, thrives on the fibre we consume. These microorganisms play a crucial role in our health, influencing everything from weight management to immune function and even mental health. Fibre acts as a prebiotic, providing food for these beneficial bacteria, which in turn produce nutrients for our body, including short-chain fatty acids that nourish the gut wall and support a strong immune system.<br><br>Our immune system is responsible for protecting us from colds and flu, aches and pains, but also from more serious inflammation that can develop throughout our body. Inflammation is the root of many serious illnesses, such as Type 2 diabetes, cardiovascular disease, and various cancers. It’s even connected to cognitive decline and diseases like Alzheimer’s. Therefore, it’s critical that we consume the nutrients, especially fibre, needed to ensure our immune system is working effectively to keep inflammation at bay.\"<br><br><strong>So, what have we learned?</strong><br>Here at NuMi we believe that nutrition should always be the first pillar of health addressed when looking to make positive changes to health and wellbeing. We’ve learned that including fibre-rich foods in your diet is essential for optimal digestive health and that studies suggest that a diet high in fibre can reduce the risk of developing chronic diseases such as heart disease, diabetes, and certain types of cancer. Incorporate as many sources of fibre as possible &nbsp;into your weekly diet plan to ensure you\'re getting the recommended daily intake of fibre.&nbsp;<br>In short, incorporating fibre into your diet doesn’t have to be complicated and tastes great too! Remember, small changes can lead to significant improvements. Start today and experience the benefits of a fibre-rich diet and contribute to leading a balanced healthier, happier life.<br>&nbsp;</p>','full_html'),('blog_content',0,316,1534,'en',0,'<p><strong>Understanding Fibre: Soluble vs. Insoluble</strong><br>Fibre, found mainly in fruits, vegetables, whole grains, and legumes, comes in two varieties: soluble and insoluble. Soluble fibre dissolves in water, helping to lower glucose levels and blood cholesterol. It works by slowing down the digestion and absorption of carbohydrates, preventing rapid spikes in blood sugar levels after meals, which can improve insulin sensitivity and help the body regulate blood sugar more effectively. It also binds to cholesterol particles in the small intestine, preventing them from being absorbed into the bloodstream and accumulating on artery walls.<br><br>Insoluble fibre, on the other hand, does not dissolve in water and plays a crucial role in keeping the digestive system moving, which helps prevent constipation and digestive disorders such as haemorrhoids and diverticulitis. It also reduces the risk of developing cancers of the bowel and rectum. Additionally, insoluble fibre assists with weight management by helping you feel fuller for longer, thereby reducing unhealthy food choices throughout the day.<br><br>Sources of soluble fibre include oats, beans, legumes, fruits, and vegetables, while insoluble fibre can be found in whole grains, nuts, and seeds. Incorporating a balance of both types of fibre into your diet is key to maintaining good health.<br><br><strong>The Fibre Gap: Why We Need to Eat More</strong><br>Despite fibre’s importance to our health, many of us don\'t consume enough. The recommended daily intake is at least 30 grams, yet the average intake in the UK is closer to around 18 grams. This gap in fibre consumption can lead to not only digestive issues but also increased risks for chronic diseases such as Type 2 diabetes, cardiovascular disease, and certain types of cancer.<br><br><strong>The Role of Fibre in Gut Health and Immunity</strong><br>Our partner and in-house nutrition expert, Sarah, explains the critical role fibre plays in maintaining a healthy gut:<br>\"The gut microbiome, a complex community of microorganisms living in our digestive tract, thrives on the fibre we consume. These microorganisms play a crucial role in our health, influencing everything from weight management to immune function and even mental health. Fibre acts as a prebiotic, providing food for these beneficial bacteria, which in turn produce nutrients for our body, including short-chain fatty acids that nourish the gut wall and support a strong immune system.<br><br>Our immune system is responsible for protecting us from colds and flu, aches and pains, but also from more serious inflammation that can develop throughout our body. Inflammation is the root of many serious illnesses, such as Type 2 diabetes, cardiovascular disease, and various cancers. It’s even connected to cognitive decline and diseases like Alzheimer’s. Therefore, it’s critical that we consume the nutrients, especially fibre, needed to ensure our immune system is working effectively to keep inflammation at bay.\"<br><br><strong>So, what have we learned?</strong><br>Here at NuMi we believe that nutrition should always be the first pillar of health addressed when looking to make positive changes to health and wellbeing. We’ve learned that including fibre-rich foods in your diet is essential for optimal digestive health and that studies suggest that a diet high in fibre can reduce the risk of developing chronic diseases such as heart disease, diabetes, and certain types of cancer. Incorporate as many sources of fibre as possible &nbsp;into your weekly diet plan to ensure you\'re getting the recommended daily intake of fibre.&nbsp;<br>In short, incorporating fibre into your diet doesn’t have to be complicated and tastes great too! Remember, small changes can lead to significant improvements. Start today and experience the benefits of a fibre-rich diet and contribute to leading a balanced healthier, happier life.</p>','full_html'),('blog_content',0,316,1812,'en',0,'<p><strong>Understanding Fibre: Soluble vs. Insoluble</strong><br>Fibre, found mainly in fruits, vegetables, whole grains, and legumes, comes in two varieties: soluble and insoluble. Soluble fibre dissolves in water, helping to lower glucose levels and blood cholesterol. It works by slowing down the digestion and absorption of carbohydrates, preventing rapid spikes in blood sugar levels after meals, which can improve insulin sensitivity and help the body regulate blood sugar more effectively. It also binds to cholesterol particles in the small intestine, preventing them from being absorbed into the bloodstream and accumulating on artery walls.<br><br>Insoluble fibre, on the other hand, does not dissolve in water and plays a crucial role in keeping the digestive system moving, which helps prevent constipation and digestive disorders such as haemorrhoids and diverticulitis. It also reduces the risk of developing cancers of the bowel and rectum. Additionally, insoluble fibre assists with weight management by helping you feel fuller for longer, thereby reducing unhealthy food choices throughout the day.<br><br>Sources of soluble fibre include oats, beans, legumes, fruits, and vegetables, while insoluble fibre can be found in whole grains, nuts, and seeds. Incorporating a balance of both types of fibre into your diet is key to maintaining good health.<br><br><strong>The Fibre Gap: Why We Need to Eat More</strong><br>Despite fibre’s importance to our health, many of us don\'t consume enough. The recommended daily intake is at least 30 grams, yet the average intake in the UK is closer to around 18 grams. This gap in fibre consumption can lead to not only digestive issues but also increased risks for chronic diseases such as Type 2 diabetes, cardiovascular disease, and certain types of cancer.<br><br><strong>The Role of Fibre in Gut Health and Immunity</strong><br>Our partner and in-house nutrition expert, Sarah, explains the critical role fibre plays in maintaining a healthy gut:<br>\"The gut microbiome, a complex community of microorganisms living in our digestive tract, thrives on the fibre we consume. These microorganisms play a crucial role in our health, influencing everything from weight management to immune function and even mental health. Fibre acts as a prebiotic, providing food for these beneficial bacteria, which in turn produce nutrients for our body, including short-chain fatty acids that nourish the gut wall and support a strong immune system.<br><br>Our immune system is responsible for protecting us from colds and flu, aches and pains, but also from more serious inflammation that can develop throughout our body. Inflammation is the root of many serious illnesses, such as Type 2 diabetes, cardiovascular disease, and various cancers. It’s even connected to cognitive decline and diseases like Alzheimer’s. Therefore, it’s critical that we consume the nutrients, especially fibre, needed to ensure our immune system is working effectively to keep inflammation at bay.\"<br><br><strong>So, what have we learned?</strong><br>Here at NuMi we believe that nutrition should always be the first pillar of health addressed when looking to make positive changes to health and wellbeing. We’ve learned that including fibre-rich foods in your diet is essential for optimal digestive health and that studies suggest that a diet high in fibre can reduce the risk of developing chronic diseases such as heart disease, diabetes, and certain types of cancer. Incorporate as many sources of fibre as possible &nbsp;into your weekly diet plan to ensure you\'re getting the recommended daily intake of fibre.&nbsp;<br>In short, incorporating fibre into your diet doesn’t have to be complicated and tastes great too! Remember, small changes can lead to significant improvements. Start today and experience the benefits of a fibre-rich diet and contribute to leading a balanced healthier, happier life.</p>','full_html'),('blog_content',0,316,1878,'en',0,'<p><strong>Understanding Fibre: Soluble vs. Insoluble</strong><br>Fibre, found mainly in fruits, vegetables, whole grains, and legumes, comes in two varieties: soluble and insoluble. Soluble fibre dissolves in water, helping to lower glucose levels and blood cholesterol. It works by slowing down the digestion and absorption of carbohydrates, preventing rapid spikes in blood sugar levels after meals, which can improve insulin sensitivity and help the body regulate blood sugar more effectively. It also binds to cholesterol particles in the small intestine, preventing them from being absorbed into the bloodstream and accumulating on artery walls.<br><br>Insoluble fibre, on the other hand, does not dissolve in water and plays a crucial role in keeping the digestive system moving, which helps prevent constipation and digestive disorders such as haemorrhoids and diverticulitis. It also reduces the risk of developing cancers of the bowel and rectum. Additionally, insoluble fibre assists with weight management by helping you feel fuller for longer, thereby reducing unhealthy food choices throughout the day.<br><br>Sources of soluble fibre include oats, beans, legumes, fruits, and vegetables, while insoluble fibre can be found in whole grains, nuts, and seeds. Incorporating a balance of both types of fibre into your diet is key to maintaining good health.<br><br><strong>The Fibre Gap: Why We Need to Eat More</strong><br>Despite fibre’s importance to our health, many of us don\'t consume enough. The recommended daily intake is at least 30 grams, yet the average intake in the UK is closer to around 18 grams. This gap in fibre consumption can lead to not only digestive issues but also increased risks for chronic diseases such as Type 2 diabetes, cardiovascular disease, and certain types of cancer.<br><br><strong>The Role of Fibre in Gut Health and Immunity</strong><br>Our partner and in-house nutrition expert, Sarah, explains the critical role fibre plays in maintaining a healthy gut:<br>\"The gut microbiome, a complex community of microorganisms living in our digestive tract, thrives on the fibre we consume. These microorganisms play a crucial role in our health, influencing everything from weight management to immune function and even mental health. Fibre acts as a prebiotic, providing food for these beneficial bacteria, which in turn produce nutrients for our body, including short-chain fatty acids that nourish the gut wall and support a strong immune system.<br><br>Our immune system is responsible for protecting us from colds and flu, aches and pains, but also from more serious inflammation that can develop throughout our body. Inflammation is the root of many serious illnesses, such as Type 2 diabetes, cardiovascular disease, and various cancers. It’s even connected to cognitive decline and diseases like Alzheimer’s. Therefore, it’s critical that we consume the nutrients, especially fibre, needed to ensure our immune system is working effectively to keep inflammation at bay.\"<br><br><strong>So, what have we learned?</strong><br>Here at NuMi we believe that nutrition should always be the first pillar of health addressed when looking to make positive changes to health and wellbeing. We’ve learned that including fibre-rich foods in your diet is essential for optimal digestive health and that studies suggest that a diet high in fibre can reduce the risk of developing chronic diseases such as heart disease, diabetes, and certain types of cancer. Incorporate as many sources of fibre as possible &nbsp;into your weekly diet plan to ensure you\'re getting the recommended daily intake of fibre.&nbsp;<br>In short, incorporating fibre into your diet doesn’t have to be complicated and tastes great too! Remember, small changes can lead to significant improvements. Start today and experience the benefits of a fibre-rich diet and contribute to leading a balanced healthier, happier life.</p>','full_html'),('blog_content',0,316,1884,'en',0,'<p><strong>Understanding Fibre: Soluble vs. Insoluble</strong><br>Fibre, found mainly in fruits, vegetables, whole grains, and legumes, comes in two varieties: soluble and insoluble. Soluble fibre dissolves in water, helping to lower glucose levels and blood cholesterol. It works by slowing down the digestion and absorption of carbohydrates, preventing rapid spikes in blood sugar levels after meals, which can improve insulin sensitivity and help the body regulate blood sugar more effectively. It also binds to cholesterol particles in the small intestine, preventing them from being absorbed into the bloodstream and accumulating on artery walls.<br><br>Insoluble fibre, on the other hand, does not dissolve in water and plays a crucial role in keeping the digestive system moving, which helps prevent constipation and digestive disorders such as haemorrhoids and diverticulitis. It also reduces the risk of developing cancers of the bowel and rectum. Additionally, insoluble fibre assists with weight management by helping you feel fuller for longer, thereby reducing unhealthy food choices throughout the day.<br><br>Sources of soluble fibre include oats, beans, legumes, fruits, and vegetables, while insoluble fibre can be found in whole grains, nuts, and seeds. Incorporating a balance of both types of fibre into your diet is key to maintaining good health.<br><br><strong>The Fibre Gap: Why We Need to Eat More</strong><br>Despite fibre’s importance to our health, many of us don\'t consume enough. The recommended daily intake is at least 30 grams, yet the average intake in the UK is closer to around 18 grams. This gap in fibre consumption can lead to not only digestive issues but also increased risks for chronic diseases such as Type 2 diabetes, cardiovascular disease, and certain types of cancer.<br><br><strong>The Role of Fibre in Gut Health and Immunity</strong><br>Our partner and in-house nutrition expert, Sarah, explains the critical role fibre plays in maintaining a healthy gut:<br>\"The gut microbiome, a complex community of microorganisms living in our digestive tract, thrives on the fibre we consume. These microorganisms play a crucial role in our health, influencing everything from weight management to immune function and even mental health. Fibre acts as a prebiotic, providing food for these beneficial bacteria, which in turn produce nutrients for our body, including short-chain fatty acids that nourish the gut wall and support a strong immune system.<br><br>Our immune system is responsible for protecting us from colds and flu, aches and pains, but also from more serious inflammation that can develop throughout our body. Inflammation is the root of many serious illnesses, such as Type 2 diabetes, cardiovascular disease, and various cancers. It’s even connected to cognitive decline and diseases like Alzheimer’s. Therefore, it’s critical that we consume the nutrients, especially fibre, needed to ensure our immune system is working effectively to keep inflammation at bay.\"<br><br><strong>So, what have we learned?</strong><br>Here at NuMi we believe that nutrition should always be the first pillar of health addressed when looking to make positive changes to health and wellbeing. We’ve learned that including fibre-rich foods in your diet is essential for optimal digestive health and that studies suggest that a diet high in fibre can reduce the risk of developing chronic diseases such as heart disease, diabetes, and certain types of cancer. Incorporate as many sources of fibre as possible &nbsp;into your weekly diet plan to ensure you\'re getting the recommended daily intake of fibre.&nbsp;<br>In short, incorporating fibre into your diet doesn’t have to be complicated and tastes great too! Remember, small changes can lead to significant improvements. Start today and experience the benefits of a fibre-rich diet and contribute to leading a balanced healthier, happier life.</p>','full_html'),('blog_content',0,319,1449,'en',0,'<p><strong>The Truth About Snacking: Fuelling Your Body the Right Way</strong><br><br>Snacking often gets a bad reputation, but the truth is, healthy snacks can play a crucial role in maintaining balanced blood sugar levels and preventing those dreaded energy dips. In this blog, we’ll debunk the myth that all snacking is detrimental and show you how strategic, nutritious snacks can support sustained energy and overall health. Discover how incorporating the right snacks into your diet can keep you energised and feeling your best throughout the day.<br><br><strong>1. The Science of Snacking: Understanding Its Impact on Your Body</strong><br>Many people believe that snacking inevitably leads to weight gain and unhealthy eating habits. However, research shows that consuming the right kinds of snacks can actually help regulate blood sugar levels and prevent that afternoon energy crash. By choosing snacks that are rich in protein, fibre, and healthy fats, you can keep your metabolism steady, avoid overeating at mealtimes, and maintain a more consistent energy level throughout the day.<br><br><strong>2. Examples of Nutritious Snacks: Fuel for Sustained Energy</strong><br>Here are some delicious and nutritious snack options that support sustained energy and overall health:<br><br>&nbsp;</p>','full_html'),('blog_content',0,319,1507,'en',0,'<p><strong>The Truth About Snacking: Fuelling Your Body the Right Way</strong><br><br>Snacking often gets a bad reputation, but the truth is, healthy snacks can play a crucial role in maintaining balanced blood sugar levels and preventing those dreaded energy dips. In this blog, we’ll debunk the myth that all snacking is detrimental and show you how strategic, nutritious snacks can support sustained energy and overall health. Discover how incorporating the right snacks into your diet can keep you energised and feeling your best throughout the day.<br><br><strong>1. The Science of Snacking: Understanding Its Impact on Your Body</strong><br>Many people believe that snacking inevitably leads to weight gain and unhealthy eating habits. However, research shows that consuming the right kinds of snacks can actually help regulate blood sugar levels and prevent that afternoon energy crash. By choosing snacks that are rich in protein, fibre, and healthy fats, you can keep your metabolism steady, avoid overeating at mealtimes, and maintain a more consistent energy level throughout the day.<br><br><strong>2. Examples of Nutritious Snacks: Fuel for Sustained Energy</strong><br>Here are some delicious and nutritious snack options that support sustained energy and overall health:<br><br>&nbsp;</p>','full_html'),('blog_content',0,319,1665,'en',0,'<h3><strong>The Truth About Snacking: Fuelling Your Body the Right Way</strong></h3><p>Snacking often gets a bad reputation, but the truth is, healthy snacks can play a crucial role in maintaining balanced blood sugar levels and preventing those dreaded energy dips. In this blog, we’ll debunk the myth that all snacking is detrimental and show you how strategic, nutritious snacks can support sustained energy and overall health. Discover how incorporating the right snacks into your diet can keep you energised and feeling your best throughout the day.</p><p><strong>1. The Science of Snacking: Understanding Its Impact on Your Body</strong></p><p>Many people believe that snacking inevitably leads to weight gain and unhealthy eating habits. However, research shows that consuming the right kinds of snacks can actually help regulate blood sugar levels and prevent that afternoon energy crash. By choosing snacks that are rich in protein, fibre, and healthy fats, you can keep your metabolism steady, avoid overeating at mealtimes, and maintain a more consistent energy level throughout the day.</p><p><strong>2. Examples of Nutritious Snacks: Fuel for Sustained Energy</strong></p><p>Here are some delicious and nutritious snack options that support sustained energy and overall health:<br><br>&nbsp;</p>','full_html'),('blog_content',0,319,1825,'en',0,'<h3><strong>The Truth About Snacking: Fuelling Your Body the Right Way</strong></h3><p>Snacking often gets a bad reputation, but the truth is, healthy snacks can play a crucial role in maintaining balanced blood sugar levels and preventing those dreaded energy dips. In this blog, we’ll debunk the myth that all snacking is detrimental and show you how strategic, nutritious snacks can support sustained energy and overall health. Discover how incorporating the right snacks into your diet can keep you energised and feeling your best throughout the day.</p><p><strong>1. The Science of Snacking: Understanding Its Impact on Your Body</strong></p><p>Many people believe that snacking inevitably leads to weight gain and unhealthy eating habits. However, research shows that consuming the right kinds of snacks can actually help regulate blood sugar levels and prevent that afternoon energy crash. By choosing snacks that are rich in protein, fibre, and healthy fats, you can keep your metabolism steady, avoid overeating at mealtimes, and maintain a more consistent energy level throughout the day.</p><p><strong>2. Examples of Nutritious Snacks: Fuel for Sustained Energy</strong></p><p>Here are some delicious and nutritious snack options that support sustained energy and overall health:<br><br>&nbsp;</p>','full_html'),('blog_content',0,319,1831,'en',0,'<h3>The Truth About Snacking: Fuelling Your Body the Right Way</h3><p>Snacking often gets a bad reputation, but the truth is, healthy snacks can play a crucial role in maintaining balanced blood sugar levels and preventing those dreaded energy dips. In this blog, we’ll debunk the myth that all snacking is detrimental and show you how strategic, nutritious snacks can support sustained energy and overall health. Discover how incorporating the right snacks into your diet can keep you energised and feeling your best throughout the day.</p><p><strong>1. The Science of Snacking: Understanding Its Impact on Your Body</strong></p><p>Many people believe that snacking inevitably leads to weight gain and unhealthy eating habits. However, research shows that consuming the right kinds of snacks can actually help regulate blood sugar levels and prevent that afternoon energy crash. By choosing snacks that are rich in protein, fibre, and healthy fats, you can keep your metabolism steady, avoid overeating at mealtimes, and maintain a more consistent energy level throughout the day.</p><p><strong>2. Examples of Nutritious Snacks: Fuel for Sustained Energy</strong></p><p>Here are some delicious and nutritious snack options that support sustained energy and overall health:<br><br>&nbsp;</p>','full_html'),('blog_content',0,319,1869,'en',0,'<h3>The Truth About Snacking: Fuelling Your Body the Right Way</h3><p>Snacking often gets a bad reputation, but the truth is, healthy snacks can play a crucial role in maintaining balanced blood sugar levels and preventing those dreaded energy dips. In this blog, we’ll debunk the myth that all snacking is detrimental and show you how strategic, nutritious snacks can support sustained energy and overall health. Discover how incorporating the right snacks into your diet can keep you energised and feeling your best throughout the day.</p><p><strong>1. The Science of Snacking: Understanding Its Impact on Your Body</strong></p><p>Many people believe that snacking inevitably leads to weight gain and unhealthy eating habits. However, research shows that consuming the right kinds of snacks can actually help regulate blood sugar levels and prevent that afternoon energy crash. By choosing snacks that are rich in protein, fibre, and healthy fats, you can keep your metabolism steady, avoid overeating at mealtimes, and maintain a more consistent energy level throughout the day.</p><p><strong>2. Examples of Nutritious Snacks: Fuel for Sustained Energy</strong></p><p>Here are some delicious and nutritious snack options that support sustained energy and overall health:<br><br>&nbsp;</p>','full_html'),('blog_content',0,319,5357,'en',0,'<h3>The Truth About Snacking: Fuelling Your Body the Right Way</h3><p>Snacking often gets a bad reputation, but the truth is, healthy snacks can play a crucial role in maintaining balanced blood sugar levels and preventing those dreaded energy dips. In this blog, we’ll debunk the myth that all snacking is detrimental and show you how strategic, nutritious snacks can support sustained energy and overall health. Discover how incorporating the right snacks into your diet can keep you energised and feeling your best throughout the day.</p><p><strong>1. The Science of Snacking: Understanding Its Impact on Your Body</strong></p><p>Many people believe that snacking inevitably leads to weight gain and unhealthy eating habits. However, research shows that consuming the right kinds of snacks can actually help regulate blood sugar levels and prevent that afternoon energy crash. By choosing snacks that are rich in protein, fibre, and healthy fats, you can keep your metabolism steady, avoid overeating at mealtimes, and maintain a more consistent energy level throughout the day.</p><p><strong>2. Examples of Nutritious Snacks: Fuel for Sustained Energy</strong></p><p>Here are some delicious and nutritious snack options that support sustained energy and overall health:<br><br>&nbsp;</p>','full_html'),('blog_content',0,321,1451,'en',0,'<p><strong>NuMi Pea-camole</strong><br>This tasty spread or dip is packed with protein from fresh peas, healthy fats from avocado, and B vitamins from nutritional yeast to support with energy during the day. The addition of garlic and lemon not only enhances flavour but also boosts the dish\'s antioxidant and anti-inflammatory properties. Recipe Here →&nbsp;</p><p><br><strong>Carrot Cake Bites</strong><br>These tasty snacks help you get that taste of something sweet without the addition of refined sugars, so they are ideal for those who are looking to reduce their sugar intake. &nbsp;It’s packed with fibre from oats, carrots and flaxseed while also providing you with healthy fats and protein, essential for maintaining energy levels and supporting muscle repair.&nbsp;<br>Recipe Here →&nbsp;</p><p><br><strong>The Benefits of Strategic Snacking with Sarah</strong><br>Our partner and nutrition expert, Sarah, shares insights on how strategic snacking can be an essential part of a balanced diet: \"Healthy snacks that combine protein, fibre, and healthy fats can slow down the absorption of sugar into our bloodstream. This is important because it provides us with a steady release of energy instead of a big rush, which is typical when snacking on something like an afternoon chocolate bar or biscuits. The reason we experience this rush is due to the high levels of refined carbohydrates (AKA sugar!) in these snacks, which cause a rapid spike in blood sugar. However, this is followed by a fast drop in blood sugar levels, as the pancreas works overtime to release insulin to remove the excess glucose from our blood. This drop often leaves us feeling more tired than before, triggering mood swings and increased hunger.<br><br>By choosing healthier snacks, we can prevent these large blood sugar spikes and dips, ensuring that our energy levels remain steady. This helps to regulate our appetite and keeps us feeling more balanced and happier throughout the day. Snacks rich in protein and fibre, and low in refined sugars, saturated fat, and salt, also help keep us fuller for longer. This means we’re less likely to reach dinner time feeling ravenous, which can lead to overeating and poor food choices that don\'t contribute to our short- and long-term health.<br><br>Strategic snacking supports portion control, especially important at dinner when we often eat a larger meal and then settle down for the evening. By spreading our nutrient intake across three meals and one or two snacks, we ensure that our bodies receive a steady supply of energy throughout the day. This approach helps maintain our physical and mental performance while providing all the essential nutrients needed for optimal health.\"<br><br><strong>Things to Take Away</strong><br>Healthy snacking is not only beneficial but can also be a key component of a balanced diet. By selecting nutritious snacks, you can maintain stable blood sugar levels, avoid energy crashes, and support your overall well-being. Embrace strategic snacking and experience the positive impact it can have on your health.<br>&nbsp;</p>','full_html'),('blog_content',0,321,1509,'en',0,'<p><strong>NuMi Pea-camole</strong><br>This tasty spread or dip is packed with protein from fresh peas, healthy fats from avocado, and B vitamins from nutritional yeast to support with energy during the day. The addition of garlic and lemon not only enhances flavour but also boosts the dish\'s antioxidant and anti-inflammatory properties. Recipe Here →&nbsp;</p><p><br><strong>Carrot Cake Bites</strong><br>These tasty snacks help you get that taste of something sweet without the addition of refined sugars, so they are ideal for those who are looking to reduce their sugar intake. &nbsp;It’s packed with fibre from oats, carrots and flaxseed while also providing you with healthy fats and protein, essential for maintaining energy levels and supporting muscle repair.&nbsp;<br>Recipe Here →&nbsp;</p><p><br><strong>The Benefits of Strategic Snacking with Sarah</strong><br>Our partner and nutrition expert, Sarah, shares insights on how strategic snacking can be an essential part of a balanced diet: \"Healthy snacks that combine protein, fibre, and healthy fats can slow down the absorption of sugar into our bloodstream. This is important because it provides us with a steady release of energy instead of a big rush, which is typical when snacking on something like an afternoon chocolate bar or biscuits. The reason we experience this rush is due to the high levels of refined carbohydrates (AKA sugar!) in these snacks, which cause a rapid spike in blood sugar. However, this is followed by a fast drop in blood sugar levels, as the pancreas works overtime to release insulin to remove the excess glucose from our blood. This drop often leaves us feeling more tired than before, triggering mood swings and increased hunger.<br><br>By choosing healthier snacks, we can prevent these large blood sugar spikes and dips, ensuring that our energy levels remain steady. This helps to regulate our appetite and keeps us feeling more balanced and happier throughout the day. Snacks rich in protein and fibre, and low in refined sugars, saturated fat, and salt, also help keep us fuller for longer. This means we’re less likely to reach dinner time feeling ravenous, which can lead to overeating and poor food choices that don\'t contribute to our short- and long-term health.<br><br>Strategic snacking supports portion control, especially important at dinner when we often eat a larger meal and then settle down for the evening. By spreading our nutrient intake across three meals and one or two snacks, we ensure that our bodies receive a steady supply of energy throughout the day. This approach helps maintain our physical and mental performance while providing all the essential nutrients needed for optimal health.\"<br><br><strong>Things to Take Away</strong><br>Healthy snacking is not only beneficial but can also be a key component of a balanced diet. By selecting nutritious snacks, you can maintain stable blood sugar levels, avoid energy crashes, and support your overall well-being. Embrace strategic snacking and experience the positive impact it can have on your health.<br>&nbsp;</p>','full_html'),('blog_content',0,321,1667,'en',0,'<h3><strong>NuMi Pea-camole</strong></h3><p>This tasty spread or dip is packed with protein from fresh peas, healthy fats from avocado, and B vitamins from nutritional yeast to support with energy during the day. The addition of garlic and lemon not only enhances flavour but also boosts the dish\'s antioxidant and anti-inflammatory properties.&nbsp;</p><p>Recipe Here →&nbsp;</p><h3><br><strong>Carrot Cake Bites</strong></h3><p>These tasty snacks help you get that taste of something sweet without the addition of refined sugars, so they are ideal for those who are looking to reduce their sugar intake. &nbsp;It’s packed with fibre from oats, carrots and flaxseed while also providing you with healthy fats and protein, essential for maintaining energy levels and supporting muscle repair.&nbsp;</p><p>Recipe Here →&nbsp;<br>&nbsp;</p>','full_html'),('blog_content',0,321,1827,'en',0,'<h3><strong>NuMi Pea-camole</strong></h3><p>This tasty spread or dip is packed with protein from fresh peas, healthy fats from avocado, and B vitamins from nutritional yeast to support with energy during the day. The addition of garlic and lemon not only enhances flavour but also boosts the dish\'s antioxidant and anti-inflammatory properties.&nbsp;</p><p>Recipe Here →&nbsp;</p><h3><br><strong>Carrot Cake Bites</strong></h3><p>These tasty snacks help you get that taste of something sweet without the addition of refined sugars, so they are ideal for those who are looking to reduce their sugar intake. &nbsp;It’s packed with fibre from oats, carrots and flaxseed while also providing you with healthy fats and protein, essential for maintaining energy levels and supporting muscle repair.&nbsp;</p><p>Recipe Here →&nbsp;<br>&nbsp;</p>','full_html'),('blog_content',0,321,1833,'en',0,'<h3><strong>NuMi Pea-camole</strong></h3><p>This tasty spread or dip is packed with protein from fresh peas, healthy fats from avocado, and B vitamins from nutritional yeast to support with energy during the day. The addition of garlic and lemon not only enhances flavour but also boosts the dish\'s antioxidant and anti-inflammatory properties.&nbsp;</p><p>Recipe Here →&nbsp;</p><h3><br><strong>Carrot Cake Bites</strong></h3><p>These tasty snacks help you get that taste of something sweet without the addition of refined sugars, so they are ideal for those who are looking to reduce their sugar intake. &nbsp;It’s packed with fibre from oats, carrots and flaxseed while also providing you with healthy fats and protein, essential for maintaining energy levels and supporting muscle repair.&nbsp;</p><p>Recipe Here →&nbsp;<br>&nbsp;</p>','full_html'),('blog_content',0,321,1871,'en',0,'<h3><strong>NuMi Pea-camole</strong></h3><p>This tasty spread or dip is packed with protein from fresh peas, healthy fats from avocado, and B vitamins from nutritional yeast to support with energy during the day. The addition of garlic and lemon not only enhances flavour but also boosts the dish\'s antioxidant and anti-inflammatory properties.&nbsp;</p><p>Recipe Here →&nbsp;</p><h3><br><strong>Carrot Cake Bites</strong></h3><p>These tasty snacks help you get that taste of something sweet without the addition of refined sugars, so they are ideal for those who are looking to reduce their sugar intake. &nbsp;It’s packed with fibre from oats, carrots and flaxseed while also providing you with healthy fats and protein, essential for maintaining energy levels and supporting muscle repair.&nbsp;</p><p>Recipe Here →&nbsp;<br>&nbsp;</p>','full_html'),('blog_content',0,321,5359,'en',0,'<h3><strong>NuMi Pea-camole</strong></h3><p>This tasty spread or dip is packed with protein from fresh peas, healthy fats from avocado, and B vitamins from nutritional yeast to support with energy during the day. The addition of garlic and lemon not only enhances flavour but also boosts the dish\'s antioxidant and anti-inflammatory properties.&nbsp;</p><p>Recipe Here →&nbsp;</p><h3><br><strong>Carrot Cake Bites</strong></h3><p>These tasty snacks help you get that taste of something sweet without the addition of refined sugars, so they are ideal for those who are looking to reduce their sugar intake. &nbsp;It’s packed with fibre from oats, carrots and flaxseed while also providing you with healthy fats and protein, essential for maintaining energy levels and supporting muscle repair.&nbsp;</p><p>Recipe Here →&nbsp;<br>&nbsp;</p>','full_html'),('blog_content',0,324,1454,'en',0,'<p><strong>Decoding Food Labels: Your Guide to Healthier Choices</strong><br>Navigating food labels can be overwhelming, but understanding them is key to making informed and healthier decisions about what you eat. By decoding nutritional information, serving sizes, and hidden ingredients, you can take control of your diet and make choices that truly support your well-being. In this post, Sarah, our in-house nutrition expert, will break down food labels to help you understand key components and guide you towards healthier eating habits.<br><br><strong>Ingredients List: What’s Really in Your Food?</strong><br>The ingredients list is more than just a collection of names; it’s a roadmap to understanding what you’re putting into your body. Ingredients are listed in descending order by weight, meaning that the first few ingredients make up the largest portion of the product. To make healthier choices, look for whole foods at the top of the list and be cautious of products where sugar, salt, or unhealthy fats (like hydrogenated oils) appear among the first ingredients.<br><br>It’s also wise to avoid products with ingredients that you don’t recognise or can’t pronounce, such as emulsifiers like mono- and diglycerides (found in baked goods and margarine) or polysorbates (found in ice cream and salad dressings), and preservatives like potassium sorbate (found in cheese and baked goods) and nitrates (found in bacon and sausages). These additives can negatively impact your gut microbiome and may lead to poor health outcomes over time.<br><br><strong>Nutritional Panel: Breaking Down the Numbers</strong><br>The nutritional panel provides detailed information about key nutrients, including carbohydrates, protein, fat, fibre, sugar, and salt. When comparing products, it’s important to use the “per 100g” column rather than the serving size, as companies can manipulate serving sizes to make their products appear healthier than they are.<br>Aim for products with lower amounts of saturated fat, sugar, and salt to support heart health, while also seeking out options with higher amounts of fibre and protein. This approach helps you choose foods that contribute positively to your overall health and well-being.</p>','full_html'),('blog_content',0,324,1503,'en',0,'<p><strong>Decoding Food Labels: Your Guide to Healthier Choices</strong><br>Navigating food labels can be overwhelming, but understanding them is key to making informed and healthier decisions about what you eat. By decoding nutritional information, serving sizes, and hidden ingredients, you can take control of your diet and make choices that truly support your well-being. In this post, Sarah, our in-house nutrition expert, will break down food labels to help you understand key components and guide you towards healthier eating habits.<br><br><strong>Ingredients List: What’s Really in Your Food?</strong><br>The ingredients list is more than just a collection of names; it’s a roadmap to understanding what you’re putting into your body. Ingredients are listed in descending order by weight, meaning that the first few ingredients make up the largest portion of the product. To make healthier choices, look for whole foods at the top of the list and be cautious of products where sugar, salt, or unhealthy fats (like hydrogenated oils) appear among the first ingredients.<br><br>It’s also wise to avoid products with ingredients that you don’t recognise or can’t pronounce, such as emulsifiers like mono- and diglycerides (found in baked goods and margarine) or polysorbates (found in ice cream and salad dressings), and preservatives like potassium sorbate (found in cheese and baked goods) and nitrates (found in bacon and sausages). These additives can negatively impact your gut microbiome and may lead to poor health outcomes over time.<br><br><strong>Nutritional Panel: Breaking Down the Numbers</strong><br>The nutritional panel provides detailed information about key nutrients, including carbohydrates, protein, fat, fibre, sugar, and salt. When comparing products, it’s important to use the “per 100g” column rather than the serving size, as companies can manipulate serving sizes to make their products appear healthier than they are.<br>Aim for products with lower amounts of saturated fat, sugar, and salt to support heart health, while also seeking out options with higher amounts of fibre and protein. This approach helps you choose foods that contribute positively to your overall health and well-being.</p>','full_html'),('blog_content',0,324,1837,'en',0,'<p><strong>Decoding Food Labels: Your Guide to Healthier Choices</strong><br>Navigating food labels can be overwhelming, but understanding them is key to making informed and healthier decisions about what you eat. By decoding nutritional information, serving sizes, and hidden ingredients, you can take control of your diet and make choices that truly support your well-being. In this post, Sarah, our in-house nutrition expert, will break down food labels to help you understand key components and guide you towards healthier eating habits.<br><br><strong>Ingredients List: What’s Really in Your Food?</strong><br>The ingredients list is more than just a collection of names; it’s a roadmap to understanding what you’re putting into your body. Ingredients are listed in descending order by weight, meaning that the first few ingredients make up the largest portion of the product. To make healthier choices, look for whole foods at the top of the list and be cautious of products where sugar, salt, or unhealthy fats (like hydrogenated oils) appear among the first ingredients.<br><br>It’s also wise to avoid products with ingredients that you don’t recognise or can’t pronounce, such as emulsifiers like mono- and diglycerides (found in baked goods and margarine) or polysorbates (found in ice cream and salad dressings), and preservatives like potassium sorbate (found in cheese and baked goods) and nitrates (found in bacon and sausages). These additives can negatively impact your gut microbiome and may lead to poor health outcomes over time.<br><br><strong>Nutritional Panel: Breaking Down the Numbers</strong><br>The nutritional panel provides detailed information about key nutrients, including carbohydrates, protein, fat, fibre, sugar, and salt. When comparing products, it’s important to use the “per 100g” column rather than the serving size, as companies can manipulate serving sizes to make their products appear healthier than they are.<br>Aim for products with lower amounts of saturated fat, sugar, and salt to support heart health, while also seeking out options with higher amounts of fibre and protein. This approach helps you choose foods that contribute positively to your overall health and well-being.</p>','full_html'),('blog_content',0,324,1864,'en',0,'<p><strong>Decoding Food Labels: Your Guide to Healthier Choices</strong><br>Navigating food labels can be overwhelming, but understanding them is key to making informed and healthier decisions about what you eat. By decoding nutritional information, serving sizes, and hidden ingredients, you can take control of your diet and make choices that truly support your well-being. In this post, Sarah, our in-house nutrition expert, will break down food labels to help you understand key components and guide you towards healthier eating habits.<br><br><strong>Ingredients List: What’s Really in Your Food?</strong><br>The ingredients list is more than just a collection of names; it’s a roadmap to understanding what you’re putting into your body. Ingredients are listed in descending order by weight, meaning that the first few ingredients make up the largest portion of the product. To make healthier choices, look for whole foods at the top of the list and be cautious of products where sugar, salt, or unhealthy fats (like hydrogenated oils) appear among the first ingredients.<br><br>It’s also wise to avoid products with ingredients that you don’t recognise or can’t pronounce, such as emulsifiers like mono- and diglycerides (found in baked goods and margarine) or polysorbates (found in ice cream and salad dressings), and preservatives like potassium sorbate (found in cheese and baked goods) and nitrates (found in bacon and sausages). These additives can negatively impact your gut microbiome and may lead to poor health outcomes over time.<br><br><strong>Nutritional Panel: Breaking Down the Numbers</strong><br>The nutritional panel provides detailed information about key nutrients, including carbohydrates, protein, fat, fibre, sugar, and salt. When comparing products, it’s important to use the “per 100g” column rather than the serving size, as companies can manipulate serving sizes to make their products appear healthier than they are.<br>Aim for products with lower amounts of saturated fat, sugar, and salt to support heart health, while also seeking out options with higher amounts of fibre and protein. This approach helps you choose foods that contribute positively to your overall health and well-being.</p>','full_html'),('blog_content',0,324,1888,'en',0,'<p><strong>Decoding Food Labels: Your Guide to Healthier Choices</strong><br>Navigating food labels can be overwhelming, but understanding them is key to making informed and healthier decisions about what you eat. By decoding nutritional information, serving sizes, and hidden ingredients, you can take control of your diet and make choices that truly support your well-being. In this post, Sarah, our in-house nutrition expert, will break down food labels to help you understand key components and guide you towards healthier eating habits.<br><br><strong>Ingredients List: What’s Really in Your Food?</strong><br>The ingredients list is more than just a collection of names; it’s a roadmap to understanding what you’re putting into your body. Ingredients are listed in descending order by weight, meaning that the first few ingredients make up the largest portion of the product. To make healthier choices, look for whole foods at the top of the list and be cautious of products where sugar, salt, or unhealthy fats (like hydrogenated oils) appear among the first ingredients.<br><br>It’s also wise to avoid products with ingredients that you don’t recognise or can’t pronounce, such as emulsifiers like mono- and diglycerides (found in baked goods and margarine) or polysorbates (found in ice cream and salad dressings), and preservatives like potassium sorbate (found in cheese and baked goods) and nitrates (found in bacon and sausages). These additives can negatively impact your gut microbiome and may lead to poor health outcomes over time.<br><br><strong>Nutritional Panel: Breaking Down the Numbers</strong><br>The nutritional panel provides detailed information about key nutrients, including carbohydrates, protein, fat, fibre, sugar, and salt. When comparing products, it’s important to use the “per 100g” column rather than the serving size, as companies can manipulate serving sizes to make their products appear healthier than they are.<br>Aim for products with lower amounts of saturated fat, sugar, and salt to support heart health, while also seeking out options with higher amounts of fibre and protein. This approach helps you choose foods that contribute positively to your overall health and well-being.</p>','full_html'),('blog_content',0,326,1456,'en',0,'<p><strong>Calorie (Dis)Counting: Focus on Quality, Not Just Numbers</strong><br>While calories are often a focal point on food packaging, it’s important not to be overly fixated on the calorie count alone. Many “health” foods are marketed with bold claims about being low in calories, implying they are good for you. However, these products are often low in fibre and may be high in salt or sweetened with artificial sweeteners, which can be just as harmful as refined sugars.<br><br>Artificial sweeteners can still trigger your body to release insulin, potentially leading to insulin resistance over time and increasing the risk of developing Type 2 diabetes. Additionally, these sweeteners often stimulate the hunger hormone ghrelin, leading to increased food consumption and potentially more calories than your body needs throughout the day.<br><br><strong>Start Decoding Food Labels Today</strong><br>Understanding food labels empowers you to make healthier choices and take control of your nutrition. By learning to interpret nutritional information, serving sizes, and ingredient lists, you can confidently select foods that align with your health goals. Start decoding labels today and take a proactive step towards better health.&nbsp;</p>','full_html'),('blog_content',0,326,1505,'en',0,'<p><strong>Calorie (Dis)Counting: Focus on Quality, Not Just Numbers</strong><br>While calories are often a focal point on food packaging, it’s important not to be overly fixated on the calorie count alone. Many “health” foods are marketed with bold claims about being low in calories, implying they are good for you. However, these products are often low in fibre and may be high in salt or sweetened with artificial sweeteners, which can be just as harmful as refined sugars.<br><br>Artificial sweeteners can still trigger your body to release insulin, potentially leading to insulin resistance over time and increasing the risk of developing Type 2 diabetes. Additionally, these sweeteners often stimulate the hunger hormone ghrelin, leading to increased food consumption and potentially more calories than your body needs throughout the day.<br><br><strong>Start Decoding Food Labels Today</strong><br>Understanding food labels empowers you to make healthier choices and take control of your nutrition. By learning to interpret nutritional information, serving sizes, and ingredient lists, you can confidently select foods that align with your health goals. Start decoding labels today and take a proactive step towards better health.&nbsp;</p>','full_html'),('blog_content',0,326,1839,'en',0,'<p><strong>Calorie (Dis)Counting: Focus on Quality, Not Just Numbers</strong><br>While calories are often a focal point on food packaging, it’s important not to be overly fixated on the calorie count alone. Many “health” foods are marketed with bold claims about being low in calories, implying they are good for you. However, these products are often low in fibre and may be high in salt or sweetened with artificial sweeteners, which can be just as harmful as refined sugars.<br><br>Artificial sweeteners can still trigger your body to release insulin, potentially leading to insulin resistance over time and increasing the risk of developing Type 2 diabetes. Additionally, these sweeteners often stimulate the hunger hormone ghrelin, leading to increased food consumption and potentially more calories than your body needs throughout the day.<br><br><strong>Start Decoding Food Labels Today</strong><br>Understanding food labels empowers you to make healthier choices and take control of your nutrition. By learning to interpret nutritional information, serving sizes, and ingredient lists, you can confidently select foods that align with your health goals. Start decoding labels today and take a proactive step towards better health.&nbsp;</p>','full_html'),('blog_content',0,326,1866,'en',0,'<p><strong>Calorie (Dis)Counting: Focus on Quality, Not Just Numbers</strong><br>While calories are often a focal point on food packaging, it’s important not to be overly fixated on the calorie count alone. Many “health” foods are marketed with bold claims about being low in calories, implying they are good for you. However, these products are often low in fibre and may be high in salt or sweetened with artificial sweeteners, which can be just as harmful as refined sugars.<br><br>Artificial sweeteners can still trigger your body to release insulin, potentially leading to insulin resistance over time and increasing the risk of developing Type 2 diabetes. Additionally, these sweeteners often stimulate the hunger hormone ghrelin, leading to increased food consumption and potentially more calories than your body needs throughout the day.<br><br><strong>Start Decoding Food Labels Today</strong><br>Understanding food labels empowers you to make healthier choices and take control of your nutrition. By learning to interpret nutritional information, serving sizes, and ingredient lists, you can confidently select foods that align with your health goals. Start decoding labels today and take a proactive step towards better health.&nbsp;</p>','full_html'),('blog_content',0,326,1890,'en',0,'<p><strong>Calorie (Dis)Counting: Focus on Quality, Not Just Numbers</strong><br>While calories are often a focal point on food packaging, it’s important not to be overly fixated on the calorie count alone. Many “health” foods are marketed with bold claims about being low in calories, implying they are good for you. However, these products are often low in fibre and may be high in salt or sweetened with artificial sweeteners, which can be just as harmful as refined sugars.<br><br>Artificial sweeteners can still trigger your body to release insulin, potentially leading to insulin resistance over time and increasing the risk of developing Type 2 diabetes. Additionally, these sweeteners often stimulate the hunger hormone ghrelin, leading to increased food consumption and potentially more calories than your body needs throughout the day.<br><br><strong>Start Decoding Food Labels Today</strong><br>Understanding food labels empowers you to make healthier choices and take control of your nutrition. By learning to interpret nutritional information, serving sizes, and ingredient lists, you can confidently select foods that align with your health goals. Start decoding labels today and take a proactive step towards better health.&nbsp;</p>','full_html'),('blog_content',0,328,1458,'en',0,'<p><strong>Building Resilience: Overcoming Health Setbacks with Strength and Balance</strong><br>Life is full of unexpected challenges and setbacks, especially when it comes to maintaining our health. Whether it’s an illness, an injury, or simply a busy schedule, these obstacles can disrupt our routines and impact our well-being. In this post, we’ll explore how to overcome health setbacks with resilience. Learn to identify common obstacles, employ effective mental strategies, and take practical steps to regain your routine. Building long-term resilience is key to sustaining your health journey through the twists and turns of everyday life.<br><br><strong>Cultivating Mental Resilience</strong><br>Our in-house health coach and yoga teacher, Eve, shares her insights on building mental resilience:<br>Eve believes that every obstacle can be transformed into an opportunity for growth. She encourages her clients to see setbacks as stepping stones to personal development, rather than roadblocks. Here are some of the techniques she recommends:</p><ul><li>&nbsp;<strong>Meditation and Breathing Techniques:</strong> Calming the body and bringing awareness to your emotions can help you process challenges more effectively. Taking a moment to meditate or sit with your thoughts allows you to break down obstacles and move forward with clarity.<br>&nbsp;</li><li><strong>Journaling:</strong> Writing down your thoughts can help you connect more deeply with your feelings and gain perspective on your challenges. By putting your thoughts on paper, you can take a step back from the problem and find a path forward.<br>&nbsp;</li><li><strong>Practising Gratitude: </strong>Eve suggests thinking of 1-2 things you’re grateful for each day. This practice can shift your mindset, reduce negative thought patterns, and foster a more positive outlook.<br>Positive Affirmations: Writing down and regularly reading positive affirmations can create a significant impact on your mental health. Simple statements like “I am doing my best” or “I deserve a life where I feel connected” can help you start your day with a positive mindset.&nbsp;</li></ul>','full_html'),('blog_content',0,328,1496,'en',0,'<p><strong>Building Resilience: Overcoming Health Setbacks with Strength and Balance</strong><br>Life is full of unexpected challenges and setbacks, especially when it comes to maintaining our health. Whether it’s an illness, an injury, or simply a busy schedule, these obstacles can disrupt our routines and impact our well-being. In this post, we’ll explore how to overcome health setbacks with resilience. Learn to identify common obstacles, employ effective mental strategies, and take practical steps to regain your routine. Building long-term resilience is key to sustaining your health journey through the twists and turns of everyday life.<br><br><strong>Cultivating Mental Resilience</strong><br>Our in-house health coach and yoga teacher, Eve, shares her insights on building mental resilience:<br>Eve believes that every obstacle can be transformed into an opportunity for growth. She encourages her clients to see setbacks as stepping stones to personal development, rather than roadblocks. Here are some of the techniques she recommends:</p><ul><li>&nbsp;<strong>Meditation and Breathing Techniques:</strong> Calming the body and bringing awareness to your emotions can help you process challenges more effectively. Taking a moment to meditate or sit with your thoughts allows you to break down obstacles and move forward with clarity.<br>&nbsp;</li><li><strong>Journaling:</strong> Writing down your thoughts can help you connect more deeply with your feelings and gain perspective on your challenges. By putting your thoughts on paper, you can take a step back from the problem and find a path forward.<br>&nbsp;</li><li><strong>Practising Gratitude: </strong>Eve suggests thinking of 1-2 things you’re grateful for each day. This practice can shift your mindset, reduce negative thought patterns, and foster a more positive outlook.<br>Positive Affirmations: Writing down and regularly reading positive affirmations can create a significant impact on your mental health. Simple statements like “I am doing my best” or “I deserve a life where I feel connected” can help you start your day with a positive mindset.&nbsp;</li></ul>','full_html'),('blog_content',0,328,1841,'en',0,'<p><strong>Building Resilience: Overcoming Health Setbacks with Strength and Balance</strong><br>Life is full of unexpected challenges and setbacks, especially when it comes to maintaining our health. Whether it’s an illness, an injury, or simply a busy schedule, these obstacles can disrupt our routines and impact our well-being. In this post, we’ll explore how to overcome health setbacks with resilience. Learn to identify common obstacles, employ effective mental strategies, and take practical steps to regain your routine. Building long-term resilience is key to sustaining your health journey through the twists and turns of everyday life.<br><br><strong>Cultivating Mental Resilience</strong><br>Our in-house health coach and yoga teacher, Eve, shares her insights on building mental resilience:<br>Eve believes that every obstacle can be transformed into an opportunity for growth. She encourages her clients to see setbacks as stepping stones to personal development, rather than roadblocks. Here are some of the techniques she recommends:</p><ul><li>&nbsp;<strong>Meditation and Breathing Techniques:</strong> Calming the body and bringing awareness to your emotions can help you process challenges more effectively. Taking a moment to meditate or sit with your thoughts allows you to break down obstacles and move forward with clarity.<br>&nbsp;</li><li><strong>Journaling:</strong> Writing down your thoughts can help you connect more deeply with your feelings and gain perspective on your challenges. By putting your thoughts on paper, you can take a step back from the problem and find a path forward.<br>&nbsp;</li><li><strong>Practising Gratitude: </strong>Eve suggests thinking of 1-2 things you’re grateful for each day. This practice can shift your mindset, reduce negative thought patterns, and foster a more positive outlook.<br>Positive Affirmations: Writing down and regularly reading positive affirmations can create a significant impact on your mental health. Simple statements like “I am doing my best” or “I deserve a life where I feel connected” can help you start your day with a positive mindset.&nbsp;</li></ul>','full_html'),('blog_content',0,328,1848,'en',0,'<p><strong>Building Resilience: Overcoming Health Setbacks with Strength and Balance</strong><br>Life is full of unexpected challenges and setbacks, especially when it comes to maintaining our health. Whether it’s an illness, an injury, or simply a busy schedule, these obstacles can disrupt our routines and impact our well-being. In this post, we’ll explore how to overcome health setbacks with resilience. Learn to identify common obstacles, employ effective mental strategies, and take practical steps to regain your routine. Building long-term resilience is key to sustaining your health journey through the twists and turns of everyday life.<br><br><strong>Cultivating Mental Resilience</strong><br>Our in-house health coach and yoga teacher, Eve, shares her insights on building mental resilience:<br>Eve believes that every obstacle can be transformed into an opportunity for growth. She encourages her clients to see setbacks as stepping stones to personal development, rather than roadblocks. Here are some of the techniques she recommends:</p><ul><li>&nbsp;<strong>Meditation and Breathing Techniques:</strong> Calming the body and bringing awareness to your emotions can help you process challenges more effectively. Taking a moment to meditate or sit with your thoughts allows you to break down obstacles and move forward with clarity.<br>&nbsp;</li><li><strong>Journaling:</strong> Writing down your thoughts can help you connect more deeply with your feelings and gain perspective on your challenges. By putting your thoughts on paper, you can take a step back from the problem and find a path forward.<br>&nbsp;</li><li><strong>Practising Gratitude: </strong>Eve suggests thinking of 1-2 things you’re grateful for each day. This practice can shift your mindset, reduce negative thought patterns, and foster a more positive outlook.<br>Positive Affirmations: Writing down and regularly reading positive affirmations can create a significant impact on your mental health. Simple statements like “I am doing my best” or “I deserve a life where I feel connected” can help you start your day with a positive mindset.&nbsp;</li></ul>','full_html'),('blog_content',0,328,1856,'en',0,'<p><strong>Building Resilience: Overcoming Health Setbacks with Strength and Balance</strong><br>Life is full of unexpected challenges and setbacks, especially when it comes to maintaining our health. Whether it’s an illness, an injury, or simply a busy schedule, these obstacles can disrupt our routines and impact our well-being. In this post, we’ll explore how to overcome health setbacks with resilience. Learn to identify common obstacles, employ effective mental strategies, and take practical steps to regain your routine. Building long-term resilience is key to sustaining your health journey through the twists and turns of everyday life.<br><br><strong>Cultivating Mental Resilience</strong><br>Our in-house health coach and yoga teacher, Eve, shares her insights on building mental resilience:<br>Eve believes that every obstacle can be transformed into an opportunity for growth. She encourages her clients to see setbacks as stepping stones to personal development, rather than roadblocks. Here are some of the techniques she recommends:</p><ul><li>&nbsp;<strong>Meditation and Breathing Techniques:</strong> Calming the body and bringing awareness to your emotions can help you process challenges more effectively. Taking a moment to meditate or sit with your thoughts allows you to break down obstacles and move forward with clarity.<br>&nbsp;</li><li><strong>Journaling:</strong> Writing down your thoughts can help you connect more deeply with your feelings and gain perspective on your challenges. By putting your thoughts on paper, you can take a step back from the problem and find a path forward.<br>&nbsp;</li><li><strong>Practising Gratitude: </strong>Eve suggests thinking of 1-2 things you’re grateful for each day. This practice can shift your mindset, reduce negative thought patterns, and foster a more positive outlook.<br>Positive Affirmations: Writing down and regularly reading positive affirmations can create a significant impact on your mental health. Simple statements like “I am doing my best” or “I deserve a life where I feel connected” can help you start your day with a positive mindset.&nbsp;</li></ul>','full_html'),('blog_content',0,328,5349,'en',0,'<p><strong>Building Resilience: Overcoming Health Setbacks with Strength and Balance</strong><br>Life is full of unexpected challenges and setbacks, especially when it comes to maintaining our health. Whether it’s an illness, an injury, or simply a busy schedule, these obstacles can disrupt our routines and impact our well-being. In this post, we’ll explore how to overcome health setbacks with resilience. Learn to identify common obstacles, employ effective mental strategies, and take practical steps to regain your routine. Building long-term resilience is key to sustaining your health journey through the twists and turns of everyday life.<br><br><strong>Cultivating Mental Resilience</strong><br>Our in-house health coach and yoga teacher, Eve, shares her insights on building mental resilience:<br>Eve believes that every obstacle can be transformed into an opportunity for growth. She encourages her clients to see setbacks as stepping stones to personal development, rather than roadblocks. Here are some of the techniques she recommends:</p><ul><li>&nbsp;<strong>Meditation and Breathing Techniques:</strong> Calming the body and bringing awareness to your emotions can help you process challenges more effectively. Taking a moment to meditate or sit with your thoughts allows you to break down obstacles and move forward with clarity.<br>&nbsp;</li><li><strong>Journaling:</strong> Writing down your thoughts can help you connect more deeply with your feelings and gain perspective on your challenges. By putting your thoughts on paper, you can take a step back from the problem and find a path forward.<br>&nbsp;</li><li><strong>Practising Gratitude: </strong>Eve suggests thinking of 1-2 things you’re grateful for each day. This practice can shift your mindset, reduce negative thought patterns, and foster a more positive outlook.<br>Positive Affirmations: Writing down and regularly reading positive affirmations can create a significant impact on your mental health. Simple statements like “I am doing my best” or “I deserve a life where I feel connected” can help you start your day with a positive mindset.&nbsp;</li></ul>','full_html'),('blog_content',0,329,1459,'en',0,'<p>Eve also stresses the importance of open communication. Talking honestly with loved ones, colleagues, and mentors can help you explore obstacles and emotions. By giving yourself permission to be open and honest, you encourage others to do the same, fostering a supportive environment that promotes mental resilience.</p>','full_html'),('blog_content',0,329,1497,'en',0,'<p>Eve also stresses the importance of open communication. Talking honestly with loved ones, colleagues, and mentors can help you explore obstacles and emotions. By giving yourself permission to be open and honest, you encourage others to do the same, fostering a supportive environment that promotes mental resilience.</p>','full_html'),('blog_content',0,329,1842,'en',0,'<p>Eve also stresses the importance of open communication. Talking honestly with loved ones, colleagues, and mentors can help you explore obstacles and emotions. By giving yourself permission to be open and honest, you encourage others to do the same, fostering a supportive environment that promotes mental resilience.</p>','full_html'),('blog_content',0,329,1849,'en',0,'<p>Eve also stresses the importance of open communication. Talking honestly with loved ones, colleagues, and mentors can help you explore obstacles and emotions. By giving yourself permission to be open and honest, you encourage others to do the same, fostering a supportive environment that promotes mental resilience.</p>','full_html'),('blog_content',0,329,1857,'en',0,'<p>Eve also stresses the importance of open communication. Talking honestly with loved ones, colleagues, and mentors can help you explore obstacles and emotions. By giving yourself permission to be open and honest, you encourage others to do the same, fostering a supportive environment that promotes mental resilience.</p>','full_html'),('blog_content',0,329,5350,'en',0,'<p>Eve also stresses the importance of open communication. Talking honestly with loved ones, colleagues, and mentors can help you explore obstacles and emotions. By giving yourself permission to be open and honest, you encourage others to do the same, fostering a supportive environment that promotes mental resilience.</p>','full_html'),('blog_content',0,331,1461,'en',0,'<p><strong>Making a Balanced Routine</strong><br>Maintaining a balanced routine is essential for resilience, and Eve offers practical advice on how to achieve this:<br><br><strong>Start Small:</strong> Don’t try to change everything at once. A healthy routine varies from person to person, but finding a balance that feels right for you is key to achieving greater harmony in your health. Focus on areas like ‘me time,’ connecting with loved ones, exercise and movement, nutrition, relaxation, and personal growth.<br><br><strong>Self-Care:</strong> Find time for activities that support your well-being, whether it’s listening to an audiobook while walking, enjoying a hot bath, having coffee with a friend, or practising a sport you love.<br><br><strong>Exercise and Movement:</strong> Plan your exercise routine for the week, aiming for at least 120 minutes. This can be broken down into sessions that fit your schedule, such as 30 minutes three times a week or 20 minutes five times a week. Incorporate a mix of strength training, mobility and flexibility exercises, and cardio activities to keep your body balanced.<br><br><strong>Daily Movement:</strong> Make time to move every day. Simple habits like doing leg lifts while brushing your teeth or rolling out your yoga mat for a quick stretch can make a big difference. Create a dedicated space in your home for movement, with inviting elements like soft lighting, a candle, or soothing music.<br><br><strong>Preventing Energy Slumps:</strong> Prepare healthy snacks in advance to avoid reaching for less nutritious options like biscuits. Examples of balanced snacks include nuts and seeds. If you have a little more time, find recipes here <em>[link to snack recipes].</em><br><br><strong>Pair Activities:</strong> Combine less enjoyable tasks with something you enjoy. For example, if you find it hard to journal or meditate, add drinking your morning coffee into the mix, or if you sometimes find it hard to get out for a walk – try listening to an audiobook. These strategies make it easier to maintain positive habits throughout the day.<br><br><strong>Prioritising Sleep for Better Health</strong><br>A good night’s sleep is a cornerstone of physical and mental well-being, yet it’s often overlooked. Eve offers practical tips to improve your sleep routine:<br><br><strong>Eat Early:</strong> Try to eat dinner at least two hours before bed to prevent sleep disturbances.<br><br><strong>Limit Distractions:</strong> Turn off bright lights and keep your phone out of reach before bedtime to avoid distractions.<br><br><strong>Create a Calming Routine:</strong> Aim for eight hours of sleep each night. End your day with calming activities like reading, meditation, or practising sleep-focused yoga. Techniques like sleep yoga or yin yoga can help calm the parasympathetic nervous system, promoting a restful night’s sleep.</p>','full_html'),('blog_content',0,331,1499,'en',0,'<p><strong>Making a Balanced Routine</strong><br>Maintaining a balanced routine is essential for resilience, and Eve offers practical advice on how to achieve this:<br><br><strong>Start Small:</strong> Don’t try to change everything at once. A healthy routine varies from person to person, but finding a balance that feels right for you is key to achieving greater harmony in your health. Focus on areas like ‘me time,’ connecting with loved ones, exercise and movement, nutrition, relaxation, and personal growth.<br><br><strong>Self-Care:</strong> Find time for activities that support your well-being, whether it’s listening to an audiobook while walking, enjoying a hot bath, having coffee with a friend, or practising a sport you love.<br><br><strong>Exercise and Movement:</strong> Plan your exercise routine for the week, aiming for at least 120 minutes. This can be broken down into sessions that fit your schedule, such as 30 minutes three times a week or 20 minutes five times a week. Incorporate a mix of strength training, mobility and flexibility exercises, and cardio activities to keep your body balanced.<br><br><strong>Daily Movement:</strong> Make time to move every day. Simple habits like doing leg lifts while brushing your teeth or rolling out your yoga mat for a quick stretch can make a big difference. Create a dedicated space in your home for movement, with inviting elements like soft lighting, a candle, or soothing music.<br><br><strong>Preventing Energy Slumps:</strong> Prepare healthy snacks in advance to avoid reaching for less nutritious options like biscuits. Examples of balanced snacks include nuts and seeds. If you have a little more time, find recipes here <em>[link to snack recipes].</em><br><br><strong>Pair Activities:</strong> Combine less enjoyable tasks with something you enjoy. For example, if you find it hard to journal or meditate, add drinking your morning coffee into the mix, or if you sometimes find it hard to get out for a walk – try listening to an audiobook. These strategies make it easier to maintain positive habits throughout the day.<br><br><strong>Prioritising Sleep for Better Health</strong><br>A good night’s sleep is a cornerstone of physical and mental well-being, yet it’s often overlooked. Eve offers practical tips to improve your sleep routine:<br><br><strong>Eat Early:</strong> Try to eat dinner at least two hours before bed to prevent sleep disturbances.<br><br><strong>Limit Distractions:</strong> Turn off bright lights and keep your phone out of reach before bedtime to avoid distractions.<br><br><strong>Create a Calming Routine:</strong> Aim for eight hours of sleep each night. End your day with calming activities like reading, meditation, or practising sleep-focused yoga. Techniques like sleep yoga or yin yoga can help calm the parasympathetic nervous system, promoting a restful night’s sleep.</p>','full_html'),('blog_content',0,331,1844,'en',0,'<p><strong>Making a Balanced Routine</strong><br>Maintaining a balanced routine is essential for resilience, and Eve offers practical advice on how to achieve this:<br><br><strong>Start Small:</strong> Don’t try to change everything at once. A healthy routine varies from person to person, but finding a balance that feels right for you is key to achieving greater harmony in your health. Focus on areas like ‘me time,’ connecting with loved ones, exercise and movement, nutrition, relaxation, and personal growth.<br><br><strong>Self-Care:</strong> Find time for activities that support your well-being, whether it’s listening to an audiobook while walking, enjoying a hot bath, having coffee with a friend, or practising a sport you love.<br><br><strong>Exercise and Movement:</strong> Plan your exercise routine for the week, aiming for at least 120 minutes. This can be broken down into sessions that fit your schedule, such as 30 minutes three times a week or 20 minutes five times a week. Incorporate a mix of strength training, mobility and flexibility exercises, and cardio activities to keep your body balanced.<br><br><strong>Daily Movement:</strong> Make time to move every day. Simple habits like doing leg lifts while brushing your teeth or rolling out your yoga mat for a quick stretch can make a big difference. Create a dedicated space in your home for movement, with inviting elements like soft lighting, a candle, or soothing music.<br><br><strong>Preventing Energy Slumps:</strong> Prepare healthy snacks in advance to avoid reaching for less nutritious options like biscuits. Examples of balanced snacks include nuts and seeds. If you have a little more time, find recipes here <em>[link to snack recipes].</em><br><br><strong>Pair Activities:</strong> Combine less enjoyable tasks with something you enjoy. For example, if you find it hard to journal or meditate, add drinking your morning coffee into the mix, or if you sometimes find it hard to get out for a walk – try listening to an audiobook. These strategies make it easier to maintain positive habits throughout the day.<br><br><strong>Prioritising Sleep for Better Health</strong><br>A good night’s sleep is a cornerstone of physical and mental well-being, yet it’s often overlooked. Eve offers practical tips to improve your sleep routine:<br><br><strong>Eat Early:</strong> Try to eat dinner at least two hours before bed to prevent sleep disturbances.<br><br><strong>Limit Distractions:</strong> Turn off bright lights and keep your phone out of reach before bedtime to avoid distractions.<br><br><strong>Create a Calming Routine:</strong> Aim for eight hours of sleep each night. End your day with calming activities like reading, meditation, or practising sleep-focused yoga. Techniques like sleep yoga or yin yoga can help calm the parasympathetic nervous system, promoting a restful night’s sleep.</p>','full_html'),('blog_content',0,331,1851,'en',0,'<p><strong>Making a Balanced Routine</strong><br>Maintaining a balanced routine is essential for resilience, and Eve offers practical advice on how to achieve this:<br><br><strong>Start Small:</strong> Don’t try to change everything at once. A healthy routine varies from person to person, but finding a balance that feels right for you is key to achieving greater harmony in your health. Focus on areas like ‘me time,’ connecting with loved ones, exercise and movement, nutrition, relaxation, and personal growth.<br><br><strong>Self-Care:</strong> Find time for activities that support your well-being, whether it’s listening to an audiobook while walking, enjoying a hot bath, having coffee with a friend, or practising a sport you love.<br><br><strong>Exercise and Movement:</strong> Plan your exercise routine for the week, aiming for at least 120 minutes. This can be broken down into sessions that fit your schedule, such as 30 minutes three times a week or 20 minutes five times a week. Incorporate a mix of strength training, mobility and flexibility exercises, and cardio activities to keep your body balanced.<br><br><strong>Daily Movement:</strong> Make time to move every day. Simple habits like doing leg lifts while brushing your teeth or rolling out your yoga mat for a quick stretch can make a big difference. Create a dedicated space in your home for movement, with inviting elements like soft lighting, a candle, or soothing music.<br><br><strong>Preventing Energy Slumps:</strong> Prepare healthy snacks in advance to avoid reaching for less nutritious options like biscuits. Examples of balanced snacks include nuts and seeds. If you have a little more time, find recipes here <em>[link to snack recipes].</em><br><br><strong>Pair Activities:</strong> Combine less enjoyable tasks with something you enjoy. For example, if you find it hard to journal or meditate, add drinking your morning coffee into the mix, or if you sometimes find it hard to get out for a walk – try listening to an audiobook. These strategies make it easier to maintain positive habits throughout the day.<br><br><strong>Prioritising Sleep for Better Health</strong><br>A good night’s sleep is a cornerstone of physical and mental well-being, yet it’s often overlooked. Eve offers practical tips to improve your sleep routine:<br><br><strong>Eat Early:</strong> Try to eat dinner at least two hours before bed to prevent sleep disturbances.<br><br><strong>Limit Distractions:</strong> Turn off bright lights and keep your phone out of reach before bedtime to avoid distractions.<br><br><strong>Create a Calming Routine:</strong> Aim for eight hours of sleep each night. End your day with calming activities like reading, meditation, or practising sleep-focused yoga. Techniques like sleep yoga or yin yoga can help calm the parasympathetic nervous system, promoting a restful night’s sleep.</p>','full_html'),('blog_content',0,331,1859,'en',0,'<p><strong>Making a Balanced Routine</strong><br>Maintaining a balanced routine is essential for resilience, and Eve offers practical advice on how to achieve this:<br><br><strong>Start Small:</strong> Don’t try to change everything at once. A healthy routine varies from person to person, but finding a balance that feels right for you is key to achieving greater harmony in your health. Focus on areas like ‘me time,’ connecting with loved ones, exercise and movement, nutrition, relaxation, and personal growth.<br><br><strong>Self-Care:</strong> Find time for activities that support your well-being, whether it’s listening to an audiobook while walking, enjoying a hot bath, having coffee with a friend, or practising a sport you love.<br><br><strong>Exercise and Movement:</strong> Plan your exercise routine for the week, aiming for at least 120 minutes. This can be broken down into sessions that fit your schedule, such as 30 minutes three times a week or 20 minutes five times a week. Incorporate a mix of strength training, mobility and flexibility exercises, and cardio activities to keep your body balanced.<br><br><strong>Daily Movement:</strong> Make time to move every day. Simple habits like doing leg lifts while brushing your teeth or rolling out your yoga mat for a quick stretch can make a big difference. Create a dedicated space in your home for movement, with inviting elements like soft lighting, a candle, or soothing music.<br><br><strong>Preventing Energy Slumps:</strong> Prepare healthy snacks in advance to avoid reaching for less nutritious options like biscuits. Examples of balanced snacks include nuts and seeds. If you have a little more time, find recipes here <em>[link to snack recipes].</em><br><br><strong>Pair Activities:</strong> Combine less enjoyable tasks with something you enjoy. For example, if you find it hard to journal or meditate, add drinking your morning coffee into the mix, or if you sometimes find it hard to get out for a walk – try listening to an audiobook. These strategies make it easier to maintain positive habits throughout the day.<br><br><strong>Prioritising Sleep for Better Health</strong><br>A good night’s sleep is a cornerstone of physical and mental well-being, yet it’s often overlooked. Eve offers practical tips to improve your sleep routine:<br><br><strong>Eat Early:</strong> Try to eat dinner at least two hours before bed to prevent sleep disturbances.<br><br><strong>Limit Distractions:</strong> Turn off bright lights and keep your phone out of reach before bedtime to avoid distractions.<br><br><strong>Create a Calming Routine:</strong> Aim for eight hours of sleep each night. End your day with calming activities like reading, meditation, or practising sleep-focused yoga. Techniques like sleep yoga or yin yoga can help calm the parasympathetic nervous system, promoting a restful night’s sleep.</p>','full_html'),('blog_content',0,331,5352,'en',0,'<p><strong>Making a Balanced Routine</strong><br>Maintaining a balanced routine is essential for resilience, and Eve offers practical advice on how to achieve this:<br><br><strong>Start Small:</strong> Don’t try to change everything at once. A healthy routine varies from person to person, but finding a balance that feels right for you is key to achieving greater harmony in your health. Focus on areas like ‘me time,’ connecting with loved ones, exercise and movement, nutrition, relaxation, and personal growth.<br><br><strong>Self-Care:</strong> Find time for activities that support your well-being, whether it’s listening to an audiobook while walking, enjoying a hot bath, having coffee with a friend, or practising a sport you love.<br><br><strong>Exercise and Movement:</strong> Plan your exercise routine for the week, aiming for at least 120 minutes. This can be broken down into sessions that fit your schedule, such as 30 minutes three times a week or 20 minutes five times a week. Incorporate a mix of strength training, mobility and flexibility exercises, and cardio activities to keep your body balanced.<br><br><strong>Daily Movement:</strong> Make time to move every day. Simple habits like doing leg lifts while brushing your teeth or rolling out your yoga mat for a quick stretch can make a big difference. Create a dedicated space in your home for movement, with inviting elements like soft lighting, a candle, or soothing music.<br><br><strong>Preventing Energy Slumps:</strong> Prepare healthy snacks in advance to avoid reaching for less nutritious options like biscuits. Examples of balanced snacks include nuts and seeds. If you have a little more time, find recipes here <em>[link to snack recipes].</em><br><br><strong>Pair Activities:</strong> Combine less enjoyable tasks with something you enjoy. For example, if you find it hard to journal or meditate, add drinking your morning coffee into the mix, or if you sometimes find it hard to get out for a walk – try listening to an audiobook. These strategies make it easier to maintain positive habits throughout the day.<br><br><strong>Prioritising Sleep for Better Health</strong><br>A good night’s sleep is a cornerstone of physical and mental well-being, yet it’s often overlooked. Eve offers practical tips to improve your sleep routine:<br><br><strong>Eat Early:</strong> Try to eat dinner at least two hours before bed to prevent sleep disturbances.<br><br><strong>Limit Distractions:</strong> Turn off bright lights and keep your phone out of reach before bedtime to avoid distractions.<br><br><strong>Create a Calming Routine:</strong> Aim for eight hours of sleep each night. End your day with calming activities like reading, meditation, or practising sleep-focused yoga. Techniques like sleep yoga or yin yoga can help calm the parasympathetic nervous system, promoting a restful night’s sleep.</p>','full_html'),('blog_content',0,333,1463,'en',0,'<p><strong>Balancing Long-Term Physical and Mental Health</strong><br>Eve understands that maintaining balance is a constantly evolving process. She encourages clients to develop morning and evening routines that support these changes, incorporating activities like movement, reading, journaling, or meditation first thing in the morning. A well-structured nighttime routine is equally important, as sleep is a vital, yet often under appreciated, component of health. By prioritising a healthy sleep routine, clients can prevent chronic health conditions and support their mental well-being.<br><br>Eve suggests that striving for eight hours of sleep each night, coupled with calming pre-sleep activities like reading or meditation, can significantly improve the quality of rest. Practices such as sleep yoga or yin yoga can further help calm the parasympathetic nervous system, promoting a restful night’s sleep. With better sleep, clients will find themselves more productive, with fewer unhealthy cravings, and feeling more balanced and less stressed overall.<br><br><strong>Key Takeaways</strong><br>Resilience is about more than just bouncing back; it’s about building strength and balance that can carry you through life’s challenges. By cultivating mental resilience, establishing a balanced routine, and prioritising sleep, you can overcome health setbacks with confidence. Remember, the journey to well-being is ongoing, and small, consistent steps can lead to lasting positive change.<br>&nbsp;</p>','full_html'),('blog_content',0,333,1501,'en',0,'<p><strong>Balancing Long-Term Physical and Mental Health</strong><br>Eve understands that maintaining balance is a constantly evolving process. She encourages clients to develop morning and evening routines that support these changes, incorporating activities like movement, reading, journaling, or meditation first thing in the morning. A well-structured nighttime routine is equally important, as sleep is a vital, yet often under appreciated, component of health. By prioritising a healthy sleep routine, clients can prevent chronic health conditions and support their mental well-being.<br><br>Eve suggests that striving for eight hours of sleep each night, coupled with calming pre-sleep activities like reading or meditation, can significantly improve the quality of rest. Practices such as sleep yoga or yin yoga can further help calm the parasympathetic nervous system, promoting a restful night’s sleep. With better sleep, clients will find themselves more productive, with fewer unhealthy cravings, and feeling more balanced and less stressed overall.<br><br><strong>Key Takeaways</strong><br>Resilience is about more than just bouncing back; it’s about building strength and balance that can carry you through life’s challenges. By cultivating mental resilience, establishing a balanced routine, and prioritising sleep, you can overcome health setbacks with confidence. Remember, the journey to well-being is ongoing, and small, consistent steps can lead to lasting positive change.<br>&nbsp;</p>','full_html'),('blog_content',0,333,1846,'en',0,'<p><strong>Balancing Long-Term Physical and Mental Health</strong><br>Eve understands that maintaining balance is a constantly evolving process. She encourages clients to develop morning and evening routines that support these changes, incorporating activities like movement, reading, journaling, or meditation first thing in the morning. A well-structured nighttime routine is equally important, as sleep is a vital, yet often under appreciated, component of health. By prioritising a healthy sleep routine, clients can prevent chronic health conditions and support their mental well-being.<br><br>Eve suggests that striving for eight hours of sleep each night, coupled with calming pre-sleep activities like reading or meditation, can significantly improve the quality of rest. Practices such as sleep yoga or yin yoga can further help calm the parasympathetic nervous system, promoting a restful night’s sleep. With better sleep, clients will find themselves more productive, with fewer unhealthy cravings, and feeling more balanced and less stressed overall.<br><br><strong>Key Takeaways</strong><br>Resilience is about more than just bouncing back; it’s about building strength and balance that can carry you through life’s challenges. By cultivating mental resilience, establishing a balanced routine, and prioritising sleep, you can overcome health setbacks with confidence. Remember, the journey to well-being is ongoing, and small, consistent steps can lead to lasting positive change.<br>&nbsp;</p>','full_html'),('blog_content',0,333,1853,'en',0,'<p><strong>Balancing Long-Term Physical and Mental Health</strong><br>Eve understands that maintaining balance is a constantly evolving process. She encourages clients to develop morning and evening routines that support these changes, incorporating activities like movement, reading, journaling, or meditation first thing in the morning. A well-structured nighttime routine is equally important, as sleep is a vital, yet often under appreciated, component of health. By prioritising a healthy sleep routine, clients can prevent chronic health conditions and support their mental well-being.<br><br>Eve suggests that striving for eight hours of sleep each night, coupled with calming pre-sleep activities like reading or meditation, can significantly improve the quality of rest. Practices such as sleep yoga or yin yoga can further help calm the parasympathetic nervous system, promoting a restful night’s sleep. With better sleep, clients will find themselves more productive, with fewer unhealthy cravings, and feeling more balanced and less stressed overall.<br><br><strong>Key Takeaways</strong><br>Resilience is about more than just bouncing back; it’s about building strength and balance that can carry you through life’s challenges. By cultivating mental resilience, establishing a balanced routine, and prioritising sleep, you can overcome health setbacks with confidence. Remember, the journey to well-being is ongoing, and small, consistent steps can lead to lasting positive change.<br>&nbsp;</p>','full_html');
INSERT INTO `paragraph_revision__field_content` VALUES ('blog_content',0,333,1861,'en',0,'<p><strong>Balancing Long-Term Physical and Mental Health</strong><br>Eve understands that maintaining balance is a constantly evolving process. She encourages clients to develop morning and evening routines that support these changes, incorporating activities like movement, reading, journaling, or meditation first thing in the morning. A well-structured nighttime routine is equally important, as sleep is a vital, yet often under appreciated, component of health. By prioritising a healthy sleep routine, clients can prevent chronic health conditions and support their mental well-being.<br><br>Eve suggests that striving for eight hours of sleep each night, coupled with calming pre-sleep activities like reading or meditation, can significantly improve the quality of rest. Practices such as sleep yoga or yin yoga can further help calm the parasympathetic nervous system, promoting a restful night’s sleep. With better sleep, clients will find themselves more productive, with fewer unhealthy cravings, and feeling more balanced and less stressed overall.<br><br><strong>Key Takeaways</strong><br>Resilience is about more than just bouncing back; it’s about building strength and balance that can carry you through life’s challenges. By cultivating mental resilience, establishing a balanced routine, and prioritising sleep, you can overcome health setbacks with confidence. Remember, the journey to well-being is ongoing, and small, consistent steps can lead to lasting positive change.<br>&nbsp;</p>','full_html'),('blog_content',0,333,5354,'en',0,'<p><strong>Balancing Long-Term Physical and Mental Health</strong><br>Eve understands that maintaining balance is a constantly evolving process. She encourages clients to develop morning and evening routines that support these changes, incorporating activities like movement, reading, journaling, or meditation first thing in the morning. A well-structured nighttime routine is equally important, as sleep is a vital, yet often under appreciated, component of health. By prioritising a healthy sleep routine, clients can prevent chronic health conditions and support their mental well-being.<br><br>Eve suggests that striving for eight hours of sleep each night, coupled with calming pre-sleep activities like reading or meditation, can significantly improve the quality of rest. Practices such as sleep yoga or yin yoga can further help calm the parasympathetic nervous system, promoting a restful night’s sleep. With better sleep, clients will find themselves more productive, with fewer unhealthy cravings, and feeling more balanced and less stressed overall.<br><br><strong>Key Takeaways</strong><br>Resilience is about more than just bouncing back; it’s about building strength and balance that can carry you through life’s challenges. By cultivating mental resilience, establishing a balanced routine, and prioritising sleep, you can overcome health setbacks with confidence. Remember, the journey to well-being is ongoing, and small, consistent steps can lead to lasting positive change.<br>&nbsp;</p>','full_html'),('blog_content',0,335,1465,'en',0,'<p>Incorporating more plant-based foods into your diet can significantly improve your health, supporting gut health, reducing inflammation, and providing essential nutrients. Here at NuMi we recommend aiming for 30 portions of plant per week! However we do recognise that making a big shift to a more plant-centric diet can seem daunting. In this post, Gino, our in-house chef will share five simple swap-outs that make adding more plants to your meals effortless. Alongside this he shares tips and tricks to boost your plant intake by adding flavour.</p><p><strong>A Huge Fan of Pulses</strong><br>Gino is a huge fan of pulses, particularly lentils and dried peas. He always makes sure to soak them in the morning. One of his favourite tools for cooking pulses is a pressure cooker, which significantly speeds up the process—a handy solution, especially since the time it takes to cook pulses can often be a barrier to using them more frequently.</p><p><strong>Roasting Vegetables for Enhanced Flavour</strong><br>Vegetables don’t just have to be boiled, according to Gino. He loves roasting vegetables because the process caramelises them, enhancing their flavour and creating those crispy bits that everyone enjoys. When roasting, Gino doesn’t bother with heating up fat in a pan. Instead, he cuts up the vegetables, tosses them in a small amount of oil in a bowl to get an even coating, and then lets the oven work its magic to create those delicious, tasty edges that are synonymous with roasted foods.</p><p><strong>Breakfast Boosts</strong><br>Gino is all about starting the day right, and he recommends swapping out traditional cereals for a plant-based start to your day. One of his go-to options is overnight oats packed with chia seeds and topped with fresh fruits. This simple swap not only adds fibre but also provides a healthy dose of omega-3 fatty acids and antioxidants, setting a healthy tone for the rest of the day.</p><p><strong>Lunchtime Enhancements</strong><br>When it comes to lunch, Gino suggests replacing regular sandwich bread with a whole grain wrap. Fill it with plenty of vegetables and one of his favourite rainbow dips (LINK TO RECIPES). This swap not only increases your plant intake but also provides a range of nutrients, including protein and fibre, making your lunchtime both delicious and nutritious.</p><p><strong>Dinner Delights</strong><br>Dinner is a great opportunity to introduce more plant-powered options into your meals. Gino loves to substitute or complement meat-based dishes with lentils. Whether added to a shepherd’s pie or a bolognese, lentils bring heartiness and richness, along with extra vitamins and minerals, to your standard recipes.<br><br>&nbsp;</p>','full_html'),('blog_content',0,335,1470,'en',0,'<p>Incorporating more plant-based foods into your diet can significantly improve your health, supporting gut health, reducing inflammation, and providing essential nutrients. Here at NuMi we recommend aiming for 30 portions of plant per week! However we do recognise that making a big shift to a more plant-centric diet can seem daunting. In this post, Gino, our in-house chef will share five simple swap-outs that make adding more plants to your meals effortless. Alongside this he shares tips and tricks to boost your plant intake by adding flavour.</p><p><strong>A Huge Fan of Pulses</strong><br>Gino is a huge fan of pulses, particularly lentils and dried peas. He always makes sure to soak them in the morning. One of his favourite tools for cooking pulses is a pressure cooker, which significantly speeds up the process—a handy solution, especially since the time it takes to cook pulses can often be a barrier to using them more frequently.</p><p><strong>Roasting Vegetables for Enhanced Flavour</strong><br>Vegetables don’t just have to be boiled, according to Gino. He loves roasting vegetables because the process caramelises them, enhancing their flavour and creating those crispy bits that everyone enjoys. When roasting, Gino doesn’t bother with heating up fat in a pan. Instead, he cuts up the vegetables, tosses them in a small amount of oil in a bowl to get an even coating, and then lets the oven work its magic to create those delicious, tasty edges that are synonymous with roasted foods.</p><p><strong>Breakfast Boosts</strong><br>Gino is all about starting the day right, and he recommends swapping out traditional cereals for a plant-based start to your day. One of his go-to options is overnight oats packed with chia seeds and topped with fresh fruits. This simple swap not only adds fibre but also provides a healthy dose of omega-3 fatty acids and antioxidants, setting a healthy tone for the rest of the day.</p><p><strong>Lunchtime Enhancements</strong><br>When it comes to lunch, Gino suggests replacing regular sandwich bread with a whole grain wrap. Fill it with plenty of vegetables and one of his favourite rainbow dips (LINK TO RECIPES). This swap not only increases your plant intake but also provides a range of nutrients, including protein and fibre, making your lunchtime both delicious and nutritious.</p><p><strong>Dinner Delights</strong><br>Dinner is a great opportunity to introduce more plant-powered options into your meals. Gino loves to substitute or complement meat-based dishes with lentils. Whether added to a shepherd’s pie or a bolognese, lentils bring heartiness and richness, along with extra vitamins and minerals, to your standard recipes.<br><br>&nbsp;</p>','full_html'),('blog_content',0,335,1491,'en',0,'<p>Incorporating more plant-based foods into your diet can significantly improve your health, supporting gut health, reducing inflammation, and providing essential nutrients. Here at NuMi we recommend aiming for 30 portions of plant per week! However we do recognise that making a big shift to a more plant-centric diet can seem daunting. In this post, Gino, our in-house chef will share five simple swap-outs that make adding more plants to your meals effortless. Alongside this he shares tips and tricks to boost your plant intake by adding flavour.</p><p><strong>A Huge Fan of Pulses</strong><br>Gino is a huge fan of pulses, particularly lentils and dried peas. He always makes sure to soak them in the morning. One of his favourite tools for cooking pulses is a pressure cooker, which significantly speeds up the process—a handy solution, especially since the time it takes to cook pulses can often be a barrier to using them more frequently.</p><p><strong>Roasting Vegetables for Enhanced Flavour</strong><br>Vegetables don’t just have to be boiled, according to Gino. He loves roasting vegetables because the process caramelises them, enhancing their flavour and creating those crispy bits that everyone enjoys. When roasting, Gino doesn’t bother with heating up fat in a pan. Instead, he cuts up the vegetables, tosses them in a small amount of oil in a bowl to get an even coating, and then lets the oven work its magic to create those delicious, tasty edges that are synonymous with roasted foods.</p><p><strong>Breakfast Boosts</strong><br>Gino is all about starting the day right, and he recommends swapping out traditional cereals for a plant-based start to your day. One of his go-to options is overnight oats packed with chia seeds and topped with fresh fruits. This simple swap not only adds fibre but also provides a healthy dose of omega-3 fatty acids and antioxidants, setting a healthy tone for the rest of the day.</p><p><strong>Lunchtime Enhancements</strong><br>When it comes to lunch, Gino suggests replacing regular sandwich bread with a whole grain wrap. Fill it with plenty of vegetables and one of his favourite rainbow dips (LINK TO RECIPES). This swap not only increases your plant intake but also provides a range of nutrients, including protein and fibre, making your lunchtime both delicious and nutritious.</p><p><strong>Dinner Delights</strong><br>Dinner is a great opportunity to introduce more plant-powered options into your meals. Gino loves to substitute or complement meat-based dishes with lentils. Whether added to a shepherd’s pie or a bolognese, lentils bring heartiness and richness, along with extra vitamins and minerals, to your standard recipes.<br><br>&nbsp;</p>','full_html'),('blog_content',0,335,1893,'en',0,'<p>Incorporating more plant-based foods into your diet can significantly improve your health, supporting gut health, reducing inflammation, and providing essential nutrients. Here at NuMi we recommend aiming for 30 portions of plant per week! However we do recognise that making a big shift to a more plant-centric diet can seem daunting. In this post, Gino, our in-house chef will share five simple swap-outs that make adding more plants to your meals effortless. Alongside this he shares tips and tricks to boost your plant intake by adding flavour.</p><p><strong>A Huge Fan of Pulses</strong><br>Gino is a huge fan of pulses, particularly lentils and dried peas. He always makes sure to soak them in the morning. One of his favourite tools for cooking pulses is a pressure cooker, which significantly speeds up the process—a handy solution, especially since the time it takes to cook pulses can often be a barrier to using them more frequently.</p><p><strong>Roasting Vegetables for Enhanced Flavour</strong><br>Vegetables don’t just have to be boiled, according to Gino. He loves roasting vegetables because the process caramelises them, enhancing their flavour and creating those crispy bits that everyone enjoys. When roasting, Gino doesn’t bother with heating up fat in a pan. Instead, he cuts up the vegetables, tosses them in a small amount of oil in a bowl to get an even coating, and then lets the oven work its magic to create those delicious, tasty edges that are synonymous with roasted foods.</p><p><strong>Breakfast Boosts</strong><br>Gino is all about starting the day right, and he recommends swapping out traditional cereals for a plant-based start to your day. One of his go-to options is overnight oats packed with chia seeds and topped with fresh fruits. This simple swap not only adds fibre but also provides a healthy dose of omega-3 fatty acids and antioxidants, setting a healthy tone for the rest of the day.</p><p><strong>Lunchtime Enhancements</strong><br>When it comes to lunch, Gino suggests replacing regular sandwich bread with a whole grain wrap. Fill it with plenty of vegetables and one of his favourite rainbow dips (LINK TO RECIPES). This swap not only increases your plant intake but also provides a range of nutrients, including protein and fibre, making your lunchtime both delicious and nutritious.</p><p><strong>Dinner Delights</strong><br>Dinner is a great opportunity to introduce more plant-powered options into your meals. Gino loves to substitute or complement meat-based dishes with lentils. Whether added to a shepherd’s pie or a bolognese, lentils bring heartiness and richness, along with extra vitamins and minerals, to your standard recipes.<br><br>&nbsp;</p>','full_html'),('blog_content',0,335,2418,'en',0,'<p>Incorporating more plant-based foods into your diet can significantly improve your health, supporting gut health, reducing inflammation, and providing essential nutrients. Here at NuMi we recommend aiming for 30 portions of plant per week! However we do recognise that making a big shift to a more plant-centric diet can seem daunting. In this post, Gino, our in-house chef will share five simple swap-outs that make adding more plants to your meals effortless. Alongside this he shares tips and tricks to boost your plant intake by adding flavour.</p><p><strong>A Huge Fan of Pulses</strong><br>Gino is a huge fan of pulses, particularly lentils and dried peas. He always makes sure to soak them in the morning. One of his favourite tools for cooking pulses is a pressure cooker, which significantly speeds up the process—a handy solution, especially since the time it takes to cook pulses can often be a barrier to using them more frequently.</p><p><strong>Roasting Vegetables for Enhanced Flavour</strong><br>Vegetables don’t just have to be boiled, according to Gino. He loves roasting vegetables because the process caramelises them, enhancing their flavour and creating those crispy bits that everyone enjoys. When roasting, Gino doesn’t bother with heating up fat in a pan. Instead, he cuts up the vegetables, tosses them in a small amount of oil in a bowl to get an even coating, and then lets the oven work its magic to create those delicious, tasty edges that are synonymous with roasted foods.</p><p><strong>Breakfast Boosts</strong><br>Gino is all about starting the day right, and he recommends swapping out traditional cereals for a plant-based start to your day. One of his go-to options is overnight oats packed with chia seeds and topped with fresh fruits. This simple swap not only adds fibre but also provides a healthy dose of omega-3 fatty acids and antioxidants, setting a healthy tone for the rest of the day.</p><p><strong>Lunchtime Enhancements</strong><br>When it comes to lunch, Gino suggests replacing regular sandwich bread with a whole grain wrap. Fill it with plenty of vegetables and one of his favourite rainbow dips (LINK TO RECIPES). This swap not only increases your plant intake but also provides a range of nutrients, including protein and fibre, making your lunchtime both delicious and nutritious.</p><p><strong>Dinner Delights</strong><br>Dinner is a great opportunity to introduce more plant-powered options into your meals. Gino loves to substitute or complement meat-based dishes with lentils. Whether added to a shepherd’s pie or a bolognese, lentils bring heartiness and richness, along with extra vitamins and minerals, to your standard recipes.<br><br>&nbsp;</p>','full_html'),('blog_content',0,337,1467,'en',0,'<p><strong>Snacking Smart</strong><br>Gino is all about snacking smart, too. Instead of reaching for processed snacks, he recommends choosing nuts and seeds. Almonds, walnuts, and pumpkin seeds are excellent choices, offering healthy fats, protein, and a variety of micronutrients. These snacks keep you full and energised between meals. For a flavour boost, check out Gino’s tips for roasting nuts <em>(LINK TO GINO’S NUT TIPS).</em></p><p><strong>Plant Puds!</strong><br>For dessert, Gino loves transforming traditional treats into plant-based delights. His Carrot Cake Energy Balls are a perfect example. Made with wholesome ingredients like grated carrots, nuts, dates, and warming spices, these tasty treats satisfy your sweet tooth while adding more plants to your diet. Whether as an after-dinner treat or a midday snack, these energy balls pack in nutrients and flavour, making it easy to enjoy a healthier alternative to traditional desserts.</p><p><strong>How to Assess Vegetable Freshness</strong><br>When Gino buys vegetables, he always tries to assess their freshness. He knows that fresh vegetables have better texture and flavour, and he’s even aware of research suggesting that fresher vegetables have more beneficial microbes, which can enhance our microbiome.</p><p>Gino uses all his senses to determine the freshness of vegetables. He looks at the point where the vegetable was cut from the plant, as this area tends to spoil quickly. He checks for vibrant, even colour, sniffs the vegetable to ensure it smells as it should, and gives it a squeeze to see if it still feels full of water and life. If possible, he even tastes a little bit—whether it’s a leaf or a berry. Greengrocers are generally okay with this, he finds. While Gino hasn’t figured out how to listen to vegetables, he jokes that if you start talking to them and asking how they’re doing, you know you’re really in touch with your veg!</p><p><strong>The Importance of Local and Seasonal Produce</strong><br>Gino also pays attention to where his vegetables were grown—the closer, the better. He believes that eating locally grown produce naturally keeps your diet seasonal, which in turn helps maintain variety. He even quotes musician turned organic avocado farmer Jason Mraz, who said, “rid yourself of vanity and just live with the seasons.”</p><p><strong>The Organic Debate</strong><br>There’s also the matter of organic produce. In Gino’s opinion, if you can afford it, you should definitely prioritise organic where possible. He points out that organic food is grown with far fewer pesticides and research shows that it contains more antioxidants. Since we eat vegetables not just for their fibre and starch but also for their micronutrients, Gino believes organic produce is worth the investment. Plus, it generally tastes better. According to him, organic vegetables taste more like themselves—if you know what he means.</p><p><strong>Budget-Friendly Tips</strong><br>Gino acknowledges that organic produce has a bad reputation for being expensive. To save money, he suggests steering clear of imported vegetables, which are always pricier. Once again, he brings it back to the importance of eating seasonally. It’s simple, really.</p><p><strong>Avoiding Sameness in Vegetarian Dishes</strong><br>To avoid sameness in his vegetarian dishes, Gino makes sure not to use the same ingredients every time. It’s easy, he says, to fall into the trap of just combining peppers, courgettes, aubergines, red onions, and mushrooms in different ways. By mixing things up, he keeps his meals interesting and full of variety.</p><p>For more on the benefits of organic vegetables, Gino recommends checking out this article: <a href=\"https://www.ncl.ac.uk/\">NCL.ac.uk </a>– organic veg.<br>&nbsp;</p>','full_html'),('blog_content',0,337,1472,'en',0,'<p><strong>Snacking Smart</strong><br>Gino is all about snacking smart, too. Instead of reaching for processed snacks, he recommends choosing nuts and seeds. Almonds, walnuts, and pumpkin seeds are excellent choices, offering healthy fats, protein, and a variety of micronutrients. These snacks keep you full and energised between meals. For a flavour boost, check out Gino’s tips for roasting nuts <em>(LINK TO GINO’S NUT TIPS).</em></p><p><strong>Plant Puds!</strong><br>For dessert, Gino loves transforming traditional treats into plant-based delights. His Carrot Cake Energy Balls are a perfect example. Made with wholesome ingredients like grated carrots, nuts, dates, and warming spices, these tasty treats satisfy your sweet tooth while adding more plants to your diet. Whether as an after-dinner treat or a midday snack, these energy balls pack in nutrients and flavour, making it easy to enjoy a healthier alternative to traditional desserts.</p><p><strong>How to Assess Vegetable Freshness</strong><br>When Gino buys vegetables, he always tries to assess their freshness. He knows that fresh vegetables have better texture and flavour, and he’s even aware of research suggesting that fresher vegetables have more beneficial microbes, which can enhance our microbiome.</p><p>Gino uses all his senses to determine the freshness of vegetables. He looks at the point where the vegetable was cut from the plant, as this area tends to spoil quickly. He checks for vibrant, even colour, sniffs the vegetable to ensure it smells as it should, and gives it a squeeze to see if it still feels full of water and life. If possible, he even tastes a little bit—whether it’s a leaf or a berry. Greengrocers are generally okay with this, he finds. While Gino hasn’t figured out how to listen to vegetables, he jokes that if you start talking to them and asking how they’re doing, you know you’re really in touch with your veg!</p><p><strong>The Importance of Local and Seasonal Produce</strong><br>Gino also pays attention to where his vegetables were grown—the closer, the better. He believes that eating locally grown produce naturally keeps your diet seasonal, which in turn helps maintain variety. He even quotes musician turned organic avocado farmer Jason Mraz, who said, “rid yourself of vanity and just live with the seasons.”</p><p><strong>The Organic Debate</strong><br>There’s also the matter of organic produce. In Gino’s opinion, if you can afford it, you should definitely prioritise organic where possible. He points out that organic food is grown with far fewer pesticides and research shows that it contains more antioxidants. Since we eat vegetables not just for their fibre and starch but also for their micronutrients, Gino believes organic produce is worth the investment. Plus, it generally tastes better. According to him, organic vegetables taste more like themselves—if you know what he means.</p><p><strong>Budget-Friendly Tips</strong><br>Gino acknowledges that organic produce has a bad reputation for being expensive. To save money, he suggests steering clear of imported vegetables, which are always pricier. Once again, he brings it back to the importance of eating seasonally. It’s simple, really.</p><p><strong>Avoiding Sameness in Vegetarian Dishes</strong><br>To avoid sameness in his vegetarian dishes, Gino makes sure not to use the same ingredients every time. It’s easy, he says, to fall into the trap of just combining peppers, courgettes, aubergines, red onions, and mushrooms in different ways. By mixing things up, he keeps his meals interesting and full of variety.</p><p>For more on the benefits of organic vegetables, Gino recommends checking out this article: <a href=\"https://www.ncl.ac.uk/\">NCL.ac.uk </a>– organic veg.<br>&nbsp;</p>','full_html'),('blog_content',0,337,1493,'en',0,'<p><strong>Snacking Smart</strong><br>Gino is all about snacking smart, too. Instead of reaching for processed snacks, he recommends choosing nuts and seeds. Almonds, walnuts, and pumpkin seeds are excellent choices, offering healthy fats, protein, and a variety of micronutrients. These snacks keep you full and energised between meals. For a flavour boost, check out Gino’s tips for roasting nuts <em>(LINK TO GINO’S NUT TIPS).</em></p><p><strong>Plant Puds!</strong><br>For dessert, Gino loves transforming traditional treats into plant-based delights. His Carrot Cake Energy Balls are a perfect example. Made with wholesome ingredients like grated carrots, nuts, dates, and warming spices, these tasty treats satisfy your sweet tooth while adding more plants to your diet. Whether as an after-dinner treat or a midday snack, these energy balls pack in nutrients and flavour, making it easy to enjoy a healthier alternative to traditional desserts.</p><p><strong>How to Assess Vegetable Freshness</strong><br>When Gino buys vegetables, he always tries to assess their freshness. He knows that fresh vegetables have better texture and flavour, and he’s even aware of research suggesting that fresher vegetables have more beneficial microbes, which can enhance our microbiome.</p><p>Gino uses all his senses to determine the freshness of vegetables. He looks at the point where the vegetable was cut from the plant, as this area tends to spoil quickly. He checks for vibrant, even colour, sniffs the vegetable to ensure it smells as it should, and gives it a squeeze to see if it still feels full of water and life. If possible, he even tastes a little bit—whether it’s a leaf or a berry. Greengrocers are generally okay with this, he finds. While Gino hasn’t figured out how to listen to vegetables, he jokes that if you start talking to them and asking how they’re doing, you know you’re really in touch with your veg!</p><p><strong>The Importance of Local and Seasonal Produce</strong><br>Gino also pays attention to where his vegetables were grown—the closer, the better. He believes that eating locally grown produce naturally keeps your diet seasonal, which in turn helps maintain variety. He even quotes musician turned organic avocado farmer Jason Mraz, who said, “rid yourself of vanity and just live with the seasons.”</p><p><strong>The Organic Debate</strong><br>There’s also the matter of organic produce. In Gino’s opinion, if you can afford it, you should definitely prioritise organic where possible. He points out that organic food is grown with far fewer pesticides and research shows that it contains more antioxidants. Since we eat vegetables not just for their fibre and starch but also for their micronutrients, Gino believes organic produce is worth the investment. Plus, it generally tastes better. According to him, organic vegetables taste more like themselves—if you know what he means.</p><p><strong>Budget-Friendly Tips</strong><br>Gino acknowledges that organic produce has a bad reputation for being expensive. To save money, he suggests steering clear of imported vegetables, which are always pricier. Once again, he brings it back to the importance of eating seasonally. It’s simple, really.</p><p><strong>Avoiding Sameness in Vegetarian Dishes</strong><br>To avoid sameness in his vegetarian dishes, Gino makes sure not to use the same ingredients every time. It’s easy, he says, to fall into the trap of just combining peppers, courgettes, aubergines, red onions, and mushrooms in different ways. By mixing things up, he keeps his meals interesting and full of variety.</p><p>For more on the benefits of organic vegetables, Gino recommends checking out this article: <a href=\"https://www.ncl.ac.uk/\">NCL.ac.uk </a>– organic veg.<br>&nbsp;</p>','full_html'),('blog_content',0,337,1895,'en',0,'<p><strong>Snacking Smart</strong><br>Gino is all about snacking smart, too. Instead of reaching for processed snacks, he recommends choosing nuts and seeds. Almonds, walnuts, and pumpkin seeds are excellent choices, offering healthy fats, protein, and a variety of micronutrients. These snacks keep you full and energised between meals. For a flavour boost, check out Gino’s tips for roasting nuts <em>(LINK TO GINO’S NUT TIPS).</em></p><p><strong>Plant Puds!</strong><br>For dessert, Gino loves transforming traditional treats into plant-based delights. His Carrot Cake Energy Balls are a perfect example. Made with wholesome ingredients like grated carrots, nuts, dates, and warming spices, these tasty treats satisfy your sweet tooth while adding more plants to your diet. Whether as an after-dinner treat or a midday snack, these energy balls pack in nutrients and flavour, making it easy to enjoy a healthier alternative to traditional desserts.</p><p><strong>How to Assess Vegetable Freshness</strong><br>When Gino buys vegetables, he always tries to assess their freshness. He knows that fresh vegetables have better texture and flavour, and he’s even aware of research suggesting that fresher vegetables have more beneficial microbes, which can enhance our microbiome.</p><p>Gino uses all his senses to determine the freshness of vegetables. He looks at the point where the vegetable was cut from the plant, as this area tends to spoil quickly. He checks for vibrant, even colour, sniffs the vegetable to ensure it smells as it should, and gives it a squeeze to see if it still feels full of water and life. If possible, he even tastes a little bit—whether it’s a leaf or a berry. Greengrocers are generally okay with this, he finds. While Gino hasn’t figured out how to listen to vegetables, he jokes that if you start talking to them and asking how they’re doing, you know you’re really in touch with your veg!</p><p><strong>The Importance of Local and Seasonal Produce</strong><br>Gino also pays attention to where his vegetables were grown—the closer, the better. He believes that eating locally grown produce naturally keeps your diet seasonal, which in turn helps maintain variety. He even quotes musician turned organic avocado farmer Jason Mraz, who said, “rid yourself of vanity and just live with the seasons.”</p><p><strong>The Organic Debate</strong><br>There’s also the matter of organic produce. In Gino’s opinion, if you can afford it, you should definitely prioritise organic where possible. He points out that organic food is grown with far fewer pesticides and research shows that it contains more antioxidants. Since we eat vegetables not just for their fibre and starch but also for their micronutrients, Gino believes organic produce is worth the investment. Plus, it generally tastes better. According to him, organic vegetables taste more like themselves—if you know what he means.</p><p><strong>Budget-Friendly Tips</strong><br>Gino acknowledges that organic produce has a bad reputation for being expensive. To save money, he suggests steering clear of imported vegetables, which are always pricier. Once again, he brings it back to the importance of eating seasonally. It’s simple, really.</p><p><strong>Avoiding Sameness in Vegetarian Dishes</strong><br>To avoid sameness in his vegetarian dishes, Gino makes sure not to use the same ingredients every time. It’s easy, he says, to fall into the trap of just combining peppers, courgettes, aubergines, red onions, and mushrooms in different ways. By mixing things up, he keeps his meals interesting and full of variety.</p><p>For more on the benefits of organic vegetables, Gino recommends checking out this article: <a href=\"https://www.ncl.ac.uk/\">NCL.ac.uk </a>– organic veg.<br>&nbsp;</p>','full_html'),('blog_content',0,337,2420,'en',0,'<p><strong>Snacking Smart</strong><br>Gino is all about snacking smart, too. Instead of reaching for processed snacks, he recommends choosing nuts and seeds. Almonds, walnuts, and pumpkin seeds are excellent choices, offering healthy fats, protein, and a variety of micronutrients. These snacks keep you full and energised between meals. For a flavour boost, check out Gino’s tips for roasting nuts <em>(LINK TO GINO’S NUT TIPS).</em></p><p><strong>Plant Puds!</strong><br>For dessert, Gino loves transforming traditional treats into plant-based delights. His Carrot Cake Energy Balls are a perfect example. Made with wholesome ingredients like grated carrots, nuts, dates, and warming spices, these tasty treats satisfy your sweet tooth while adding more plants to your diet. Whether as an after-dinner treat or a midday snack, these energy balls pack in nutrients and flavour, making it easy to enjoy a healthier alternative to traditional desserts.</p><p><strong>How to Assess Vegetable Freshness</strong><br>When Gino buys vegetables, he always tries to assess their freshness. He knows that fresh vegetables have better texture and flavour, and he’s even aware of research suggesting that fresher vegetables have more beneficial microbes, which can enhance our microbiome.</p><p>Gino uses all his senses to determine the freshness of vegetables. He looks at the point where the vegetable was cut from the plant, as this area tends to spoil quickly. He checks for vibrant, even colour, sniffs the vegetable to ensure it smells as it should, and gives it a squeeze to see if it still feels full of water and life. If possible, he even tastes a little bit—whether it’s a leaf or a berry. Greengrocers are generally okay with this, he finds. While Gino hasn’t figured out how to listen to vegetables, he jokes that if you start talking to them and asking how they’re doing, you know you’re really in touch with your veg!</p><p><strong>The Importance of Local and Seasonal Produce</strong><br>Gino also pays attention to where his vegetables were grown—the closer, the better. He believes that eating locally grown produce naturally keeps your diet seasonal, which in turn helps maintain variety. He even quotes musician turned organic avocado farmer Jason Mraz, who said, “rid yourself of vanity and just live with the seasons.”</p><p><strong>The Organic Debate</strong><br>There’s also the matter of organic produce. In Gino’s opinion, if you can afford it, you should definitely prioritise organic where possible. He points out that organic food is grown with far fewer pesticides and research shows that it contains more antioxidants. Since we eat vegetables not just for their fibre and starch but also for their micronutrients, Gino believes organic produce is worth the investment. Plus, it generally tastes better. According to him, organic vegetables taste more like themselves—if you know what he means.</p><p><strong>Budget-Friendly Tips</strong><br>Gino acknowledges that organic produce has a bad reputation for being expensive. To save money, he suggests steering clear of imported vegetables, which are always pricier. Once again, he brings it back to the importance of eating seasonally. It’s simple, really.</p><p><strong>Avoiding Sameness in Vegetarian Dishes</strong><br>To avoid sameness in his vegetarian dishes, Gino makes sure not to use the same ingredients every time. It’s easy, he says, to fall into the trap of just combining peppers, courgettes, aubergines, red onions, and mushrooms in different ways. By mixing things up, he keeps his meals interesting and full of variety.</p><p>For more on the benefits of organic vegetables, Gino recommends checking out this article: <a href=\"https://www.ncl.ac.uk/\">NCL.ac.uk </a>– organic veg.<br>&nbsp;</p>','full_html'),('blog_content',0,344,1669,'en',0,'<h3><strong>The Benefits of Strategic Snacking with Sarah</strong></h3><p>Our partner and nutrition expert, Sarah, shares insights on how strategic snacking can be an essential part of a balanced diet: \"Healthy snacks that combine protein, fibre, and healthy fats can slow down the absorption of sugar into our bloodstream. This is important because it provides us with a steady release of energy instead of a big rush, which is typical when snacking on something like an afternoon chocolate bar or biscuits. The reason we experience this rush is due to the high levels of refined carbohydrates (AKA sugar!) in these snacks, which cause a rapid spike in blood sugar. However, this is followed by a fast drop in blood sugar levels, as the pancreas works overtime to release insulin to remove the excess glucose from our blood. This drop often leaves us feeling more tired than before, triggering mood swings and increased hunger.<br><br>By choosing healthier snacks, we can prevent these large blood sugar spikes and dips, ensuring that our energy levels remain steady. This helps to regulate our appetite and keeps us feeling more balanced and happier throughout the day. Snacks rich in protein and fibre, and low in refined sugars, saturated fat, and salt, also help keep us fuller for longer. This means we’re less likely to reach dinner time feeling ravenous, which can lead to overeating and poor food choices that don\'t contribute to our short- and long-term health.<br><br>Strategic snacking supports portion control, especially important at dinner when we often eat a larger meal and then settle down for the evening. By spreading our nutrient intake across three meals and one or two snacks, we ensure that our bodies receive a steady supply of energy throughout the day. This approach helps maintain our physical and mental performance while providing all the essential nutrients needed for optimal health.\"</p><h3><strong>Things to Take Away</strong></h3><p>Healthy snacking is not only beneficial but can also be a key component of a balanced diet. By selecting nutritious snacks, you can maintain stable blood sugar levels, avoid energy crashes, and support your overall well-being. Embrace strategic snacking and experience the positive impact it can have on your health.</p>','full_html'),('blog_content',0,344,1829,'en',0,'<h3><strong>The Benefits of Strategic Snacking with Sarah</strong></h3><p>Our partner and nutrition expert, Sarah, shares insights on how strategic snacking can be an essential part of a balanced diet: \"Healthy snacks that combine protein, fibre, and healthy fats can slow down the absorption of sugar into our bloodstream. This is important because it provides us with a steady release of energy instead of a big rush, which is typical when snacking on something like an afternoon chocolate bar or biscuits. The reason we experience this rush is due to the high levels of refined carbohydrates (AKA sugar!) in these snacks, which cause a rapid spike in blood sugar. However, this is followed by a fast drop in blood sugar levels, as the pancreas works overtime to release insulin to remove the excess glucose from our blood. This drop often leaves us feeling more tired than before, triggering mood swings and increased hunger.<br><br>By choosing healthier snacks, we can prevent these large blood sugar spikes and dips, ensuring that our energy levels remain steady. This helps to regulate our appetite and keeps us feeling more balanced and happier throughout the day. Snacks rich in protein and fibre, and low in refined sugars, saturated fat, and salt, also help keep us fuller for longer. This means we’re less likely to reach dinner time feeling ravenous, which can lead to overeating and poor food choices that don\'t contribute to our short- and long-term health.<br><br>Strategic snacking supports portion control, especially important at dinner when we often eat a larger meal and then settle down for the evening. By spreading our nutrient intake across three meals and one or two snacks, we ensure that our bodies receive a steady supply of energy throughout the day. This approach helps maintain our physical and mental performance while providing all the essential nutrients needed for optimal health.\"</p><h3><strong>Things to Take Away</strong></h3><p>Healthy snacking is not only beneficial but can also be a key component of a balanced diet. By selecting nutritious snacks, you can maintain stable blood sugar levels, avoid energy crashes, and support your overall well-being. Embrace strategic snacking and experience the positive impact it can have on your health.</p>','full_html'),('blog_content',0,344,1835,'en',0,'<h3>The Benefits of Strategic Snacking with Sarah</h3><p>Our partner and nutrition expert, Sarah, shares insights on how strategic snacking can be an essential part of a balanced diet: \"Healthy snacks that combine protein, fibre, and healthy fats can slow down the absorption of sugar into our bloodstream. This is important because it provides us with a steady release of energy instead of a big rush, which is typical when snacking on something like an afternoon chocolate bar or biscuits. The reason we experience this rush is due to the high levels of refined carbohydrates (AKA sugar!) in these snacks, which cause a rapid spike in blood sugar. However, this is followed by a fast drop in blood sugar levels, as the pancreas works overtime to release insulin to remove the excess glucose from our blood. This drop often leaves us feeling more tired than before, triggering mood swings and increased hunger.<br><br>By choosing healthier snacks, we can prevent these large blood sugar spikes and dips, ensuring that our energy levels remain steady. This helps to regulate our appetite and keeps us feeling more balanced and happier throughout the day. Snacks rich in protein and fibre, and low in refined sugars, saturated fat, and salt, also help keep us fuller for longer. This means we’re less likely to reach dinner time feeling ravenous, which can lead to overeating and poor food choices that don\'t contribute to our short- and long-term health.<br><br>Strategic snacking supports portion control, especially important at dinner when we often eat a larger meal and then settle down for the evening. By spreading our nutrient intake across three meals and one or two snacks, we ensure that our bodies receive a steady supply of energy throughout the day. This approach helps maintain our physical and mental performance while providing all the essential nutrients needed for optimal health.\"</p><h3><strong>Things to Take Away</strong></h3><p>Healthy snacking is not only beneficial but can also be a key component of a balanced diet. By selecting nutritious snacks, you can maintain stable blood sugar levels, avoid energy crashes, and support your overall well-being. Embrace strategic snacking and experience the positive impact it can have on your health.</p>','full_html'),('blog_content',0,344,1873,'en',0,'<h3>The Benefits of Strategic Snacking with Sarah</h3><p>Our partner and nutrition expert, Sarah, shares insights on how strategic snacking can be an essential part of a balanced diet: \"Healthy snacks that combine protein, fibre, and healthy fats can slow down the absorption of sugar into our bloodstream. This is important because it provides us with a steady release of energy instead of a big rush, which is typical when snacking on something like an afternoon chocolate bar or biscuits. The reason we experience this rush is due to the high levels of refined carbohydrates (AKA sugar!) in these snacks, which cause a rapid spike in blood sugar. However, this is followed by a fast drop in blood sugar levels, as the pancreas works overtime to release insulin to remove the excess glucose from our blood. This drop often leaves us feeling more tired than before, triggering mood swings and increased hunger.<br><br>By choosing healthier snacks, we can prevent these large blood sugar spikes and dips, ensuring that our energy levels remain steady. This helps to regulate our appetite and keeps us feeling more balanced and happier throughout the day. Snacks rich in protein and fibre, and low in refined sugars, saturated fat, and salt, also help keep us fuller for longer. This means we’re less likely to reach dinner time feeling ravenous, which can lead to overeating and poor food choices that don\'t contribute to our short- and long-term health.<br><br>Strategic snacking supports portion control, especially important at dinner when we often eat a larger meal and then settle down for the evening. By spreading our nutrient intake across three meals and one or two snacks, we ensure that our bodies receive a steady supply of energy throughout the day. This approach helps maintain our physical and mental performance while providing all the essential nutrients needed for optimal health.\"</p><h3><strong>Things to Take Away</strong></h3><p>Healthy snacking is not only beneficial but can also be a key component of a balanced diet. By selecting nutritious snacks, you can maintain stable blood sugar levels, avoid energy crashes, and support your overall well-being. Embrace strategic snacking and experience the positive impact it can have on your health.</p>','full_html'),('blog_content',0,344,5361,'en',0,'<h3>The Benefits of Strategic Snacking with Sarah</h3><p>Our partner and nutrition expert, Sarah, shares insights on how strategic snacking can be an essential part of a balanced diet: \"Healthy snacks that combine protein, fibre, and healthy fats can slow down the absorption of sugar into our bloodstream. This is important because it provides us with a steady release of energy instead of a big rush, which is typical when snacking on something like an afternoon chocolate bar or biscuits. The reason we experience this rush is due to the high levels of refined carbohydrates (AKA sugar!) in these snacks, which cause a rapid spike in blood sugar. However, this is followed by a fast drop in blood sugar levels, as the pancreas works overtime to release insulin to remove the excess glucose from our blood. This drop often leaves us feeling more tired than before, triggering mood swings and increased hunger.<br><br>By choosing healthier snacks, we can prevent these large blood sugar spikes and dips, ensuring that our energy levels remain steady. This helps to regulate our appetite and keeps us feeling more balanced and happier throughout the day. Snacks rich in protein and fibre, and low in refined sugars, saturated fat, and salt, also help keep us fuller for longer. This means we’re less likely to reach dinner time feeling ravenous, which can lead to overeating and poor food choices that don\'t contribute to our short- and long-term health.<br><br>Strategic snacking supports portion control, especially important at dinner when we often eat a larger meal and then settle down for the evening. By spreading our nutrient intake across three meals and one or two snacks, we ensure that our bodies receive a steady supply of energy throughout the day. This approach helps maintain our physical and mental performance while providing all the essential nutrients needed for optimal health.\"</p><h3><strong>Things to Take Away</strong></h3><p>Healthy snacking is not only beneficial but can also be a key component of a balanced diet. By selecting nutritious snacks, you can maintain stable blood sugar levels, avoid energy crashes, and support your overall well-being. Embrace strategic snacking and experience the positive impact it can have on your health.</p>','full_html'),('blog_content',0,368,1854,'en',0,'<p><strong>In a hurry? Here\'s a quick summary of our key takeaways;</strong></p><ul><li><strong>Build Mental Resilience:</strong> Use techniques like meditation, journaling, gratitude, and positive affirmations to turn setbacks into opportunities for personal growth.</li><li><strong>Maintain a Balanced Routine:</strong> Start small by focusing on key areas like self-care, exercise, daily movement, and balanced nutrition to create a routine that works for you.</li><li><strong>Prioritise Sleep:</strong> Aim for eight hours of sleep by eating early, limiting distractions, and creating a calming bedtime routine, including sleep-focused yoga or meditation.</li><li><strong>Prepare for Energy Slumps:</strong> Keep healthy snacks on hand to avoid unhealthy choices, and find simple ways to move throughout the day to maintain energy levels. For more on this, read our blog about Snacking {link to snacking blog}</li></ul><p><em><strong>For more detail and insights from Eve, NuMi in-house health-coach and yoga teacher…</strong></em></p>','full_html'),('blog_content',0,368,5347,'en',0,'<p><strong>In a hurry? Here\'s a quick summary of our key takeaways;</strong></p><ul><li><strong>Build Mental Resilience:</strong> Use techniques like meditation, journaling, gratitude, and positive affirmations to turn setbacks into opportunities for personal growth.</li><li><strong>Maintain a Balanced Routine:</strong> Start small by focusing on key areas like self-care, exercise, daily movement, and balanced nutrition to create a routine that works for you.</li><li><strong>Prioritise Sleep:</strong> Aim for eight hours of sleep by eating early, limiting distractions, and creating a calming bedtime routine, including sleep-focused yoga or meditation.</li><li><strong>Prepare for Energy Slumps:</strong> Keep healthy snacks on hand to avoid unhealthy choices, and find simple ways to move throughout the day to maintain energy levels. For more on this, read our blog about Snacking {link to snacking blog}</li></ul><p><em><strong>For more detail and insights from Eve, NuMi in-house health-coach and yoga teacher…</strong></em></p>','full_html'),('blog_content',0,369,1862,'en',0,'<p><strong>In a hurry? Here\'s a quick wrap-up:</strong></p><ul><li><strong>Ingredients List:</strong> Look for whole foods at the top of the ingredients list and be cautious of products where sugar, salt, or unhealthy fats are among the first ingredients.</li><li><strong>Nutritional Panel:</strong> Compare products using the \"per 100g\" column to choose options lower in saturated fat, sugar, and salt, and higher in fibre and protein.</li><li><strong>Calorie (Dis)Counting: </strong>Focus on the quality of ingredients rather than just the calorie count, as low-calorie foods can still be unhealthy due to artificial sweeteners and low fibre content.</li></ul><p dir=\"ltr\"><strong>For more detail, read on…</strong></p>','full_html'),('blog_content',0,369,1886,'en',0,'<p><strong>In a hurry? Here\'s a quick wrap-up:</strong></p><ul><li><strong>Ingredients List:</strong> Look for whole foods at the top of the ingredients list and be cautious of products where sugar, salt, or unhealthy fats are among the first ingredients.</li><li><strong>Nutritional Panel:</strong> Compare products using the \"per 100g\" column to choose options lower in saturated fat, sugar, and salt, and higher in fibre and protein.</li><li><strong>Calorie (Dis)Counting: </strong>Focus on the quality of ingredients rather than just the calorie count, as low-calorie foods can still be unhealthy due to artificial sweeteners and low fibre content.</li></ul><p dir=\"ltr\"><strong>For more detail, read on…</strong></p>','full_html'),('blog_content',0,370,1867,'en',0,'<p><strong>In a hurry? Here\'s all you need to know:</strong></p><ul><li>Snacking, when done right, can help keep your blood sugar balanced and prevent energy drops, rather than causing weight gain or unhealthy habits.</li><li>Choosing snacks high in protein, fibre, and healthy fats can keep your metabolism steady, stop you from overeating at meals, and maintain your energy throughout the day.</li><li>Good snack options can be quick and simple to make, read on for two of our favourites.</li><li>Healthy snacks help avoid sudden spikes and drops in blood sugar, which often happen with sugary snacks, keeping your energy steady and reducing mood swings and hunger.</li><li>Eating the right snacks, as suggested by nutrition expert Sarah, helps control meal portions, keeps your energy balanced, and leads to better food choices for overall health.</li></ul><p><strong>Read on for recipe recommendations and snacking top-tips with Sarah…</strong></p>','full_html'),('blog_content',0,370,5355,'en',0,'<p><strong>In a hurry? Here\'s all you need to know:</strong></p><ul><li>Snacking, when done right, can help keep your blood sugar balanced and prevent energy drops, rather than causing weight gain or unhealthy habits.</li><li>Choosing snacks high in protein, fibre, and healthy fats can keep your metabolism steady, stop you from overeating at meals, and maintain your energy throughout the day.</li><li>Good snack options can be quick and simple to make, read on for two of our favourites.</li><li>Healthy snacks help avoid sudden spikes and drops in blood sugar, which often happen with sugary snacks, keeping your energy steady and reducing mood swings and hunger.</li><li>Eating the right snacks, as suggested by nutrition expert Sarah, helps control meal portions, keeps your energy balanced, and leads to better food choices for overall health.</li></ul><p><strong>Read on for recipe recommendations and snacking top-tips with Sarah…</strong></p>','full_html'),('blog_content',0,371,1874,'en',0,'<p>In a hurry? Here\'s all you need to know:</p><ul><li>Fibre is essential for digestive health, overall well-being, and immune function, yet many people fall short of the recommended intake of 30 grams per day</li><li>The average fibre intake in the UK is about 18 grams, significantly below the recommended level, increasing the risk of chronic diseases like Type 2 diabetes, cardiovascular disease, and certain cancers</li><li>Whole wheat spaghetti, chia seeds, broccoli, peas, and apples are excellent sources of dietary fibre that can be easily incorporated into daily meals and snacks</li><li>Fibre comes in two types: soluble (found in oats, beans, fruits) and insoluble (found in whole grains, nuts). Both are &nbsp;important for regulating blood sugar, lowering cholesterol, and promoting digestive health</li><li>Fibre supports a healthy gut microbiome, which plays a crucial role in immunity and reducing inflammation, all contributing to protecting against serious illnesses</li></ul><p><strong>Read on for deeper insights and tips…</strong></p>','full_html'),('blog_content',0,371,1880,'en',0,'<p><strong>In a hurry? Here\'s all you need to know:</strong></p><ul><li>Fibre is essential for digestive health, overall well-being, and immune function, yet many people fall short of the recommended intake of 30 grams per day</li><li>The average fibre intake in the UK is about 18 grams, significantly below the recommended level, increasing the risk of chronic diseases like Type 2 diabetes, cardiovascular disease, and certain cancers</li><li>Whole wheat spaghetti, chia seeds, broccoli, peas, and apples are excellent sources of dietary fibre that can be easily incorporated into daily meals and snacks</li><li>Fibre comes in two types: soluble (found in oats, beans, fruits) and insoluble (found in whole grains, nuts). Both are &nbsp;important for regulating blood sugar, lowering cholesterol, and promoting digestive health</li><li>Fibre supports a healthy gut microbiome, which plays a crucial role in immunity and reducing inflammation, all contributing to protecting against serious illnesses</li></ul><p><strong>Read on for deeper insights and tips…</strong></p>','full_html'),('blog_content',0,372,1891,'en',0,'<p><strong>In a hurry? Here are a few quick tips from Gino;</strong></p><p><strong>Pulse Power:</strong> Gino loves using lentils and dried peas—just soak them in the morning and let a pressure cooker do the rest for quick, delicious meals.<br><strong>Roast to Perfection:</strong> Forget boiling—roasting veggies brings out their natural sweetness and gives you those tasty, crispy bits everyone loves.<br><strong>Breakfast Boost:</strong> Ditch the cereal and kickstart your day with overnight oats packed with chia seeds and fresh fruit for a tasty, nutritious twist.<br><strong>Wrap Up Lunch:</strong> Swap out your usual bread for a whole grain wrap stuffed with veggies and a rainbow of dips — lunchtime never looked so good!<br><strong>Snack Smart, Sweet Treats:</strong> Snack on nuts and seeds, and satisfy your sweet tooth with NuMi Carrot Cake Energy Balls.</p><p><strong>For Gino’s full take, read on…</strong></p>','full_html'),('blog_content',0,372,2416,'en',0,'<p><strong>In a hurry? Here are a few quick tips from Gino;</strong></p><p><strong>Pulse Power:</strong> Gino loves using lentils and dried peas—just soak them in the morning and let a pressure cooker do the rest for quick, delicious meals.<br><strong>Roast to Perfection:</strong> Forget boiling—roasting veggies brings out their natural sweetness and gives you those tasty, crispy bits everyone loves.<br><strong>Breakfast Boost:</strong> Ditch the cereal and kickstart your day with overnight oats packed with chia seeds and fresh fruit for a tasty, nutritious twist.<br><strong>Wrap Up Lunch:</strong> Swap out your usual bread for a whole grain wrap stuffed with veggies and a rainbow of dips — lunchtime never looked so good!<br><strong>Snack Smart, Sweet Treats:</strong> Snack on nuts and seeds, and satisfy your sweet tooth with NuMi Carrot Cake Energy Balls.</p><p><strong>For Gino’s full take, read on…</strong></p>','full_html'),('video_banner',0,373,1897,'en',0,'<p>lorem lipsum lorem lipsum lorem lipsum lorem lipsum lorem lipsum lorem lipsum lorem lipsum lorem lipsum lorem lipsum lorem lipsum</p>','full_html'),('accordion_item',0,381,2848,'en',0,'<p>VO2 max refers to the maximum amount of oxygen someone can use during intense exercise. &nbsp;We test this as it has been found to be a key indicator of longevity and quality of life as we age, by giving us insight into your disease risk and possible level of independence based on your results. &nbsp;There is a strong connection between cardiorespiratory fitness (CRF) and risk of death - an increased level of CRF reduces your risk of heart disease, high blood pressure, diabetes, stroke and certain cancers, decreasing your risk of death. &nbsp;Someone in the bottom quartile of VO2 max for their age group is nearly four times likelier to die than someone in the top quartile. &nbsp;If you move from the bottom quartile to the 25-50th percentile, you can cut your risk of death nearly in half!<br>For more information about VO2 max, please refer to these sources:</p><ol class=\"ProsemirrorEditor-list\" data-pm-slice=\"3 3 []\"><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/30646252/\">Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://www.imrpress.com/journal/FBL/23/8/10.2741/4657\">Survival of the fittest: VO2max, a key predictor of longevity?</a></li></ol>','full_html'),('accordion_item',0,381,4690,'en',0,'<p>VO2 max refers to the maximum amount of oxygen someone can use during intense exercise. &nbsp;We test this as it has been found to be a key indicator of longevity and quality of life as we age, by giving us insight into your disease risk and possible level of independence based on your results. &nbsp;There is a strong connection between cardiorespiratory fitness (CRF) and risk of death - an increased level of CRF reduces your risk of heart disease, high blood pressure, diabetes, stroke and certain cancers, decreasing your risk of death. &nbsp;Someone in the bottom quartile of VO2 max for their age group is nearly four times likelier to die than someone in the top quartile. &nbsp;If you move from the bottom quartile to the 25-50th percentile, you can cut your risk of death nearly in half!<br>For more information about VO2 max, please refer to these sources:</p><ol class=\"ProsemirrorEditor-list\" data-pm-slice=\"3 3 []\"><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/30646252/\">Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://www.imrpress.com/journal/FBL/23/8/10.2741/4657\">Survival of the fittest: VO2max, a key predictor of longevity?</a></li></ol>','full_html'),('accordion_item',0,381,4726,'en',0,'<p>VO2 max refers to the maximum amount of oxygen someone can use during intense exercise. &nbsp;We test this as it has been found to be a key indicator of longevity and quality of life as we age, by giving us insight into your disease risk and possible level of independence based on your results. &nbsp;There is a strong connection between cardiorespiratory fitness (CRF) and risk of death - an increased level of CRF reduces your risk of heart disease, high blood pressure, diabetes, stroke and certain cancers, decreasing your risk of death. &nbsp;Someone in the bottom quartile of VO2 max for their age group is nearly four times likelier to die than someone in the top quartile. &nbsp;If you move from the bottom quartile to the 25-50th percentile, you can cut your risk of death nearly in half!<br>For more information about VO2 max, please refer to these sources:</p><ol class=\"ProsemirrorEditor-list\" data-pm-slice=\"3 3 []\"><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/30646252/\">Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://www.imrpress.com/journal/FBL/23/8/10.2741/4657\">Survival of the fittest: VO2max, a key predictor of longevity?</a></li></ol>','full_html'),('accordion_item',0,381,4762,'en',0,'<p>VO2 max refers to the maximum amount of oxygen someone can use during intense exercise. &nbsp;We test this as it has been found to be a key indicator of longevity and quality of life as we age, by giving us insight into your disease risk and possible level of independence based on your results. &nbsp;There is a strong connection between cardiorespiratory fitness (CRF) and risk of death - an increased level of CRF reduces your risk of heart disease, high blood pressure, diabetes, stroke and certain cancers, decreasing your risk of death. &nbsp;Someone in the bottom quartile of VO2 max for their age group is nearly four times likelier to die than someone in the top quartile. &nbsp;If you move from the bottom quartile to the 25-50th percentile, you can cut your risk of death nearly in half!<br>For more information about VO2 max, please refer to these sources:</p><ol class=\"ProsemirrorEditor-list\" data-pm-slice=\"3 3 []\"><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/30646252/\">Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://www.imrpress.com/journal/FBL/23/8/10.2741/4657\">Survival of the fittest: VO2max, a key predictor of longevity?</a></li></ol>','full_html'),('accordion_item',0,381,4798,'en',0,'<p>VO2 max refers to the maximum amount of oxygen someone can use during intense exercise. &nbsp;We test this as it has been found to be a key indicator of longevity and quality of life as we age, by giving us insight into your disease risk and possible level of independence based on your results. &nbsp;There is a strong connection between cardiorespiratory fitness (CRF) and risk of death - an increased level of CRF reduces your risk of heart disease, high blood pressure, diabetes, stroke and certain cancers, decreasing your risk of death. &nbsp;Someone in the bottom quartile of VO2 max for their age group is nearly four times likelier to die than someone in the top quartile. &nbsp;If you move from the bottom quartile to the 25-50th percentile, you can cut your risk of death nearly in half!<br>For more information about VO2 max, please refer to these sources:</p><ol class=\"ProsemirrorEditor-list\" data-pm-slice=\"3 3 []\"><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/30646252/\">Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://www.imrpress.com/journal/FBL/23/8/10.2741/4657\">Survival of the fittest: VO2max, a key predictor of longevity?</a></li></ol>','full_html'),('accordion_item',0,381,4826,'en',0,'<p>VO2 max refers to the maximum amount of oxygen someone can use during intense exercise. &nbsp;We test this as it has been found to be a key indicator of longevity and quality of life as we age, by giving us insight into your disease risk and possible level of independence based on your results. &nbsp;There is a strong connection between cardiorespiratory fitness (CRF) and risk of death - an increased level of CRF reduces your risk of heart disease, high blood pressure, diabetes, stroke and certain cancers, decreasing your risk of death. &nbsp;Someone in the bottom quartile of VO2 max for their age group is nearly four times likelier to die than someone in the top quartile. &nbsp;If you move from the bottom quartile to the 25-50th percentile, you can cut your risk of death nearly in half!<br>For more information about VO2 max, please refer to these sources:</p><ol class=\"ProsemirrorEditor-list\" data-pm-slice=\"3 3 []\"><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/30646252/\">Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://www.imrpress.com/journal/FBL/23/8/10.2741/4657\">Survival of the fittest: VO2max, a key predictor of longevity?</a></li></ol>','full_html'),('accordion_item',0,381,4862,'en',0,'<p>VO2 max refers to the maximum amount of oxygen someone can use during intense exercise. &nbsp;We test this as it has been found to be a key indicator of longevity and quality of life as we age, by giving us insight into your disease risk and possible level of independence based on your results. &nbsp;There is a strong connection between cardiorespiratory fitness (CRF) and risk of death - an increased level of CRF reduces your risk of heart disease, high blood pressure, diabetes, stroke and certain cancers, decreasing your risk of death. &nbsp;Someone in the bottom quartile of VO2 max for their age group is nearly four times likelier to die than someone in the top quartile. &nbsp;If you move from the bottom quartile to the 25-50th percentile, you can cut your risk of death nearly in half!<br>For more information about VO2 max, please refer to these sources:</p><ol class=\"ProsemirrorEditor-list\" data-pm-slice=\"3 3 []\"><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/30646252/\">Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://www.imrpress.com/journal/FBL/23/8/10.2741/4657\">Survival of the fittest: VO2max, a key predictor of longevity?</a></li></ol>','full_html'),('accordion_item',0,381,4980,'en',0,'<p>VO2 max refers to the maximum amount of oxygen someone can use during intense exercise. &nbsp;We test this as it has been found to be a key indicator of longevity and quality of life as we age, by giving us insight into your disease risk and possible level of independence based on your results. &nbsp;There is a strong connection between cardiorespiratory fitness (CRF) and risk of death - an increased level of CRF reduces your risk of heart disease, high blood pressure, diabetes, stroke and certain cancers, decreasing your risk of death. &nbsp;Someone in the bottom quartile of VO2 max for their age group is nearly four times likelier to die than someone in the top quartile. &nbsp;If you move from the bottom quartile to the 25-50th percentile, you can cut your risk of death nearly in half!<br>For more information about VO2 max, please refer to these sources:</p><ol class=\"ProsemirrorEditor-list\" data-pm-slice=\"3 3 []\"><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/30646252/\">Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://www.imrpress.com/journal/FBL/23/8/10.2741/4657\">Survival of the fittest: VO2max, a key predictor of longevity?</a></li></ol>','full_html'),('accordion_item',0,381,5016,'en',0,'<p>VO2 max refers to the maximum amount of oxygen someone can use during intense exercise. &nbsp;We test this as it has been found to be a key indicator of longevity and quality of life as we age, by giving us insight into your disease risk and possible level of independence based on your results. &nbsp;There is a strong connection between cardiorespiratory fitness (CRF) and risk of death - an increased level of CRF reduces your risk of heart disease, high blood pressure, diabetes, stroke and certain cancers, decreasing your risk of death. &nbsp;Someone in the bottom quartile of VO2 max for their age group is nearly four times likelier to die than someone in the top quartile. &nbsp;If you move from the bottom quartile to the 25-50th percentile, you can cut your risk of death nearly in half!<br>For more information about VO2 max, please refer to these sources:</p><ol class=\"ProsemirrorEditor-list\" data-pm-slice=\"3 3 []\"><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/30646252/\">Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://www.imrpress.com/journal/FBL/23/8/10.2741/4657\">Survival of the fittest: VO2max, a key predictor of longevity?</a></li></ol>','full_html'),('accordion_item',0,381,5052,'en',0,'<p>VO2 max refers to the maximum amount of oxygen someone can use during intense exercise. &nbsp;We test this as it has been found to be a key indicator of longevity and quality of life as we age, by giving us insight into your disease risk and possible level of independence based on your results. &nbsp;There is a strong connection between cardiorespiratory fitness (CRF) and risk of death - an increased level of CRF reduces your risk of heart disease, high blood pressure, diabetes, stroke and certain cancers, decreasing your risk of death. &nbsp;Someone in the bottom quartile of VO2 max for their age group is nearly four times likelier to die than someone in the top quartile. &nbsp;If you move from the bottom quartile to the 25-50th percentile, you can cut your risk of death nearly in half!<br>For more information about VO2 max, please refer to these sources:</p><ol class=\"ProsemirrorEditor-list\" data-pm-slice=\"3 3 []\"><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/30646252/\">Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://www.imrpress.com/journal/FBL/23/8/10.2741/4657\">Survival of the fittest: VO2max, a key predictor of longevity?</a></li></ol>','full_html'),('accordion_item',0,381,5919,'en',0,'<p>VO2 max refers to the maximum amount of oxygen someone can use during intense exercise. &nbsp;We test this as it has been found to be a key indicator of longevity and quality of life as we age, by giving us insight into your disease risk and possible level of independence based on your results. &nbsp;There is a strong connection between cardiorespiratory fitness (CRF) and risk of death - an increased level of CRF reduces your risk of heart disease, high blood pressure, diabetes, stroke and certain cancers, decreasing your risk of death. &nbsp;Someone in the bottom quartile of VO2 max for their age group is nearly four times likelier to die than someone in the top quartile. &nbsp;If you move from the bottom quartile to the 25-50th percentile, you can cut your risk of death nearly in half!<br>For more information about VO2 max, please refer to these sources:</p><ol class=\"ProsemirrorEditor-list\" data-pm-slice=\"3 3 []\"><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/30646252/\">Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://www.imrpress.com/journal/FBL/23/8/10.2741/4657\">Survival of the fittest: VO2max, a key predictor of longevity?</a></li></ol>','full_html'),('accordion_item',0,382,2849,'en',0,'<p>Grip strength is used to measure upper body strength, which gives us an indication of your overall body strength. &nbsp;Studies have shown that long term health concerns are linked to low body strength, so we encourage our clients to build their overall body strength to reduce their risk of developing chronic conditions such as COPD, diabetes, heart disease and obesity. &nbsp;Muscle strength is also important as we age for mobility, balance and endurance, and decreased mobility can increase the risk of falls and fractures. &nbsp;<br>For more information, please refer to these articles:</p><ol class=\"ProsemirrorEditor-list\"><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/20863331/\">Hand-grip strength cut points to screen older persons at risk for mobility limitation</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC9603468/\">Association between Handgrip Strength and the Systemic Immune-Inflammation Index: A Nationwide Study, NHANES 2011–2014</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/29969664/\">The association between decreased hand grip strength and hip fracture in older </a><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/22314403/\">Association of handgrip strength with chronic diseases and multimorbidity: a cross-sectional study</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/36332759/\">Thresholds of handgrip strength for all-cause, cancer, and cardiovascular mortality: A systematic review with dose-response meta-analysis - PubMed</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://academic.oup.com/schizophreniabulletin/article/44/4/728/4942313\">Grip Strength Is Associated With Cognitive Performance in Schizophrenia and the General Population: A UK Biobank Study of 476559 Participants</a></li></ol>','full_html'),('accordion_item',0,382,4691,'en',0,'<p>Grip strength is used to measure upper body strength, which gives us an indication of your overall body strength. &nbsp;Studies have shown that long term health concerns are linked to low body strength, so we encourage our clients to build their overall body strength to reduce their risk of developing chronic conditions such as COPD, diabetes, heart disease and obesity. &nbsp;Muscle strength is also important as we age for mobility, balance and endurance, and decreased mobility can increase the risk of falls and fractures. &nbsp;<br>For more information, please refer to these articles:</p><ol class=\"ProsemirrorEditor-list\"><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/20863331/\">Hand-grip strength cut points to screen older persons at risk for mobility limitation</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC9603468/\">Association between Handgrip Strength and the Systemic Immune-Inflammation Index: A Nationwide Study, NHANES 2011–2014</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/29969664/\">The association between decreased hand grip strength and hip fracture in older </a><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/22314403/\">Association of handgrip strength with chronic diseases and multimorbidity: a cross-sectional study</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/36332759/\">Thresholds of handgrip strength for all-cause, cancer, and cardiovascular mortality: A systematic review with dose-response meta-analysis - PubMed</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://academic.oup.com/schizophreniabulletin/article/44/4/728/4942313\">Grip Strength Is Associated With Cognitive Performance in Schizophrenia and the General Population: A UK Biobank Study of 476559 Participants</a></li></ol>','full_html'),('accordion_item',0,382,4727,'en',0,'<p>Grip strength is used to measure upper body strength, which gives us an indication of your overall body strength. &nbsp;Studies have shown that long term health concerns are linked to low body strength, so we encourage our clients to build their overall body strength to reduce their risk of developing chronic conditions such as COPD, diabetes, heart disease and obesity. &nbsp;Muscle strength is also important as we age for mobility, balance and endurance, and decreased mobility can increase the risk of falls and fractures. &nbsp;<br>For more information, please refer to these articles:</p><ol class=\"ProsemirrorEditor-list\"><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/20863331/\">Hand-grip strength cut points to screen older persons at risk for mobility limitation</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC9603468/\">Association between Handgrip Strength and the Systemic Immune-Inflammation Index: A Nationwide Study, NHANES 2011–2014</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/29969664/\">The association between decreased hand grip strength and hip fracture in older </a><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/22314403/\">Association of handgrip strength with chronic diseases and multimorbidity: a cross-sectional study</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/36332759/\">Thresholds of handgrip strength for all-cause, cancer, and cardiovascular mortality: A systematic review with dose-response meta-analysis - PubMed</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://academic.oup.com/schizophreniabulletin/article/44/4/728/4942313\">Grip Strength Is Associated With Cognitive Performance in Schizophrenia and the General Population: A UK Biobank Study of 476559 Participants</a></li></ol>','full_html'),('accordion_item',0,382,4763,'en',0,'<p>Grip strength is used to measure upper body strength, which gives us an indication of your overall body strength. &nbsp;Studies have shown that long term health concerns are linked to low body strength, so we encourage our clients to build their overall body strength to reduce their risk of developing chronic conditions such as COPD, diabetes, heart disease and obesity. &nbsp;Muscle strength is also important as we age for mobility, balance and endurance, and decreased mobility can increase the risk of falls and fractures. &nbsp;<br>For more information, please refer to these articles:</p><ol class=\"ProsemirrorEditor-list\"><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/20863331/\">Hand-grip strength cut points to screen older persons at risk for mobility limitation</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC9603468/\">Association between Handgrip Strength and the Systemic Immune-Inflammation Index: A Nationwide Study, NHANES 2011–2014</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/29969664/\">The association between decreased hand grip strength and hip fracture in older </a><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/22314403/\">Association of handgrip strength with chronic diseases and multimorbidity: a cross-sectional study</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/36332759/\">Thresholds of handgrip strength for all-cause, cancer, and cardiovascular mortality: A systematic review with dose-response meta-analysis - PubMed</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://academic.oup.com/schizophreniabulletin/article/44/4/728/4942313\">Grip Strength Is Associated With Cognitive Performance in Schizophrenia and the General Population: A UK Biobank Study of 476559 Participants</a></li></ol>','full_html'),('accordion_item',0,382,4799,'en',0,'<p>Grip strength is used to measure upper body strength, which gives us an indication of your overall body strength. &nbsp;Studies have shown that long term health concerns are linked to low body strength, so we encourage our clients to build their overall body strength to reduce their risk of developing chronic conditions such as COPD, diabetes, heart disease and obesity. &nbsp;Muscle strength is also important as we age for mobility, balance and endurance, and decreased mobility can increase the risk of falls and fractures. &nbsp;<br>For more information, please refer to these articles:</p><ol class=\"ProsemirrorEditor-list\"><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/20863331/\">Hand-grip strength cut points to screen older persons at risk for mobility limitation</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC9603468/\">Association between Handgrip Strength and the Systemic Immune-Inflammation Index: A Nationwide Study, NHANES 2011–2014</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/29969664/\">The association between decreased hand grip strength and hip fracture in older </a><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/22314403/\">Association of handgrip strength with chronic diseases and multimorbidity: a cross-sectional study</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/36332759/\">Thresholds of handgrip strength for all-cause, cancer, and cardiovascular mortality: A systematic review with dose-response meta-analysis - PubMed</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://academic.oup.com/schizophreniabulletin/article/44/4/728/4942313\">Grip Strength Is Associated With Cognitive Performance in Schizophrenia and the General Population: A UK Biobank Study of 476559 Participants</a></li></ol>','full_html'),('accordion_item',0,382,4824,'en',0,'<p>Grip strength is used to measure upper body strength, which gives us an indication of your overall body strength. &nbsp;Studies have shown that long term health concerns are linked to low body strength, so we encourage our clients to build their overall body strength to reduce their risk of developing chronic conditions such as COPD, diabetes, heart disease and obesity. &nbsp;Muscle strength is also important as we age for mobility, balance and endurance, and decreased mobility can increase the risk of falls and fractures. &nbsp;<br>For more information, please refer to these articles:</p><ol class=\"ProsemirrorEditor-list\"><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/20863331/\">Hand-grip strength cut points to screen older persons at risk for mobility limitation</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC9603468/\">Association between Handgrip Strength and the Systemic Immune-Inflammation Index: A Nationwide Study, NHANES 2011–2014</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/29969664/\">The association between decreased hand grip strength and hip fracture in older </a><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/22314403/\">Association of handgrip strength with chronic diseases and multimorbidity: a cross-sectional study</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/36332759/\">Thresholds of handgrip strength for all-cause, cancer, and cardiovascular mortality: A systematic review with dose-response meta-analysis - PubMed</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://academic.oup.com/schizophreniabulletin/article/44/4/728/4942313\">Grip Strength Is Associated With Cognitive Performance in Schizophrenia and the General Population: A UK Biobank Study of 476559 Participants</a></li></ol>','full_html'),('accordion_item',0,382,4860,'en',0,'<p>Grip strength is used to measure upper body strength, which gives us an indication of your overall body strength. &nbsp;Studies have shown that long term health concerns are linked to low body strength, so we encourage our clients to build their overall body strength to reduce their risk of developing chronic conditions such as COPD, diabetes, heart disease and obesity. &nbsp;Muscle strength is also important as we age for mobility, balance and endurance, and decreased mobility can increase the risk of falls and fractures. &nbsp;<br>For more information, please refer to these articles:</p><ol class=\"ProsemirrorEditor-list\"><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/20863331/\">Hand-grip strength cut points to screen older persons at risk for mobility limitation</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC9603468/\">Association between Handgrip Strength and the Systemic Immune-Inflammation Index: A Nationwide Study, NHANES 2011–2014</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/29969664/\">The association between decreased hand grip strength and hip fracture in older </a><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/22314403/\">Association of handgrip strength with chronic diseases and multimorbidity: a cross-sectional study</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/36332759/\">Thresholds of handgrip strength for all-cause, cancer, and cardiovascular mortality: A systematic review with dose-response meta-analysis - PubMed</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://academic.oup.com/schizophreniabulletin/article/44/4/728/4942313\">Grip Strength Is Associated With Cognitive Performance in Schizophrenia and the General Population: A UK Biobank Study of 476559 Participants</a></li></ol>','full_html'),('accordion_item',0,382,4978,'en',0,'<p>Grip strength is used to measure upper body strength, which gives us an indication of your overall body strength. &nbsp;Studies have shown that long term health concerns are linked to low body strength, so we encourage our clients to build their overall body strength to reduce their risk of developing chronic conditions such as COPD, diabetes, heart disease and obesity. &nbsp;Muscle strength is also important as we age for mobility, balance and endurance, and decreased mobility can increase the risk of falls and fractures. &nbsp;<br>For more information, please refer to these articles:</p><ol class=\"ProsemirrorEditor-list\"><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/20863331/\">Hand-grip strength cut points to screen older persons at risk for mobility limitation</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC9603468/\">Association between Handgrip Strength and the Systemic Immune-Inflammation Index: A Nationwide Study, NHANES 2011–2014</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/29969664/\">The association between decreased hand grip strength and hip fracture in older </a><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/22314403/\">Association of handgrip strength with chronic diseases and multimorbidity: a cross-sectional study</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/36332759/\">Thresholds of handgrip strength for all-cause, cancer, and cardiovascular mortality: A systematic review with dose-response meta-analysis - PubMed</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://academic.oup.com/schizophreniabulletin/article/44/4/728/4942313\">Grip Strength Is Associated With Cognitive Performance in Schizophrenia and the General Population: A UK Biobank Study of 476559 Participants</a></li></ol>','full_html'),('accordion_item',0,382,5014,'en',0,'<p>Grip strength is used to measure upper body strength, which gives us an indication of your overall body strength. &nbsp;Studies have shown that long term health concerns are linked to low body strength, so we encourage our clients to build their overall body strength to reduce their risk of developing chronic conditions such as COPD, diabetes, heart disease and obesity. &nbsp;Muscle strength is also important as we age for mobility, balance and endurance, and decreased mobility can increase the risk of falls and fractures. &nbsp;<br>For more information, please refer to these articles:</p><ol class=\"ProsemirrorEditor-list\"><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/20863331/\">Hand-grip strength cut points to screen older persons at risk for mobility limitation</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC9603468/\">Association between Handgrip Strength and the Systemic Immune-Inflammation Index: A Nationwide Study, NHANES 2011–2014</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/29969664/\">The association between decreased hand grip strength and hip fracture in older </a><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/22314403/\">Association of handgrip strength with chronic diseases and multimorbidity: a cross-sectional study</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/36332759/\">Thresholds of handgrip strength for all-cause, cancer, and cardiovascular mortality: A systematic review with dose-response meta-analysis - PubMed</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://academic.oup.com/schizophreniabulletin/article/44/4/728/4942313\">Grip Strength Is Associated With Cognitive Performance in Schizophrenia and the General Population: A UK Biobank Study of 476559 Participants</a></li></ol>','full_html'),('accordion_item',0,382,5050,'en',0,'<p>Grip strength is used to measure upper body strength, which gives us an indication of your overall body strength. &nbsp;Studies have shown that long term health concerns are linked to low body strength, so we encourage our clients to build their overall body strength to reduce their risk of developing chronic conditions such as COPD, diabetes, heart disease and obesity. &nbsp;Muscle strength is also important as we age for mobility, balance and endurance, and decreased mobility can increase the risk of falls and fractures. &nbsp;<br>For more information, please refer to these articles:</p><ol class=\"ProsemirrorEditor-list\"><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/20863331/\">Hand-grip strength cut points to screen older persons at risk for mobility limitation</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC9603468/\">Association between Handgrip Strength and the Systemic Immune-Inflammation Index: A Nationwide Study, NHANES 2011–2014</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/29969664/\">The association between decreased hand grip strength and hip fracture in older </a><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/22314403/\">Association of handgrip strength with chronic diseases and multimorbidity: a cross-sectional study</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/36332759/\">Thresholds of handgrip strength for all-cause, cancer, and cardiovascular mortality: A systematic review with dose-response meta-analysis - PubMed</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://academic.oup.com/schizophreniabulletin/article/44/4/728/4942313\">Grip Strength Is Associated With Cognitive Performance in Schizophrenia and the General Population: A UK Biobank Study of 476559 Participants</a></li></ol>','full_html'),('accordion_item',0,382,5917,'en',0,'<p>Grip strength is used to measure upper body strength, which gives us an indication of your overall body strength. &nbsp;Studies have shown that long term health concerns are linked to low body strength, so we encourage our clients to build their overall body strength to reduce their risk of developing chronic conditions such as COPD, diabetes, heart disease and obesity. &nbsp;Muscle strength is also important as we age for mobility, balance and endurance, and decreased mobility can increase the risk of falls and fractures. &nbsp;<br>For more information, please refer to these articles:</p><ol class=\"ProsemirrorEditor-list\"><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/20863331/\">Hand-grip strength cut points to screen older persons at risk for mobility limitation</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC9603468/\">Association between Handgrip Strength and the Systemic Immune-Inflammation Index: A Nationwide Study, NHANES 2011–2014</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/29969664/\">The association between decreased hand grip strength and hip fracture in older </a><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/22314403/\">Association of handgrip strength with chronic diseases and multimorbidity: a cross-sectional study</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://pubmed.ncbi.nlm.nih.gov/36332759/\">Thresholds of handgrip strength for all-cause, cancer, and cardiovascular mortality: A systematic review with dose-response meta-analysis - PubMed</a></li><li class=\"ProsemirrorEditor-listItem\" style=\"margin-left:32px;\" data-list-indent=\"1\" data-list-type=\"bulleted\"><a class=\"ProsemirrorEditor-link\" href=\"https://academic.oup.com/schizophreniabulletin/article/44/4/728/4942313\">Grip Strength Is Associated With Cognitive Performance in Schizophrenia and the General Population: A UK Biobank Study of 476559 Participants</a></li></ol>','full_html'),('accordion_item',0,383,2853,'en',0,'<p>Your Resting Metabolic Rate (RMR) reflects the energy your body requires at rest, just to \'keep the lights on\' so to speak, ie. to ensure that your heart keeps pumping blood around your body, your brain continues to function, your hormonal system produces the hormones to keep you alive, etc. &nbsp;To ensure that your body functions optimally, we need to know this figure as a starting point to determine how much energy your body needs each day to not just exist, but to really thrive, based on your level of activity. &nbsp;By providing your body with the right amount of energy at the right time of the day, you can ensure that you are getting the right balance of nutrients which will support your body\'s metabolism to function better, resulting in increased energy, better management of your weight and improved metabolic health markers such as blood sugar control, reducing your long term disease risk.</p>','full_html'),('accordion_item',0,383,4695,'en',0,'<p>Your Resting Metabolic Rate (RMR) reflects the energy your body requires at rest, just to \'keep the lights on\' so to speak, ie. to ensure that your heart keeps pumping blood around your body, your brain continues to function, your hormonal system produces the hormones to keep you alive, etc. &nbsp;To ensure that your body functions optimally, we need to know this figure as a starting point to determine how much energy your body needs each day to not just exist, but to really thrive, based on your level of activity. &nbsp;By providing your body with the right amount of energy at the right time of the day, you can ensure that you are getting the right balance of nutrients which will support your body\'s metabolism to function better, resulting in increased energy, better management of your weight and improved metabolic health markers such as blood sugar control, reducing your long term disease risk.</p>','full_html'),('accordion_item',0,383,4731,'en',0,'<p>Your Resting Metabolic Rate (RMR) reflects the energy your body requires at rest, just to \'keep the lights on\' so to speak, ie. to ensure that your heart keeps pumping blood around your body, your brain continues to function, your hormonal system produces the hormones to keep you alive, etc. &nbsp;To ensure that your body functions optimally, we need to know this figure as a starting point to determine how much energy your body needs each day to not just exist, but to really thrive, based on your level of activity. &nbsp;By providing your body with the right amount of energy at the right time of the day, you can ensure that you are getting the right balance of nutrients which will support your body\'s metabolism to function better, resulting in increased energy, better management of your weight and improved metabolic health markers such as blood sugar control, reducing your long term disease risk.</p>','full_html'),('accordion_item',0,383,4767,'en',0,'<p>Your Resting Metabolic Rate (RMR) reflects the energy your body requires at rest, just to \'keep the lights on\' so to speak, ie. to ensure that your heart keeps pumping blood around your body, your brain continues to function, your hormonal system produces the hormones to keep you alive, etc. &nbsp;To ensure that your body functions optimally, we need to know this figure as a starting point to determine how much energy your body needs each day to not just exist, but to really thrive, based on your level of activity. &nbsp;By providing your body with the right amount of energy at the right time of the day, you can ensure that you are getting the right balance of nutrients which will support your body\'s metabolism to function better, resulting in increased energy, better management of your weight and improved metabolic health markers such as blood sugar control, reducing your long term disease risk.</p>','full_html'),('accordion_item',0,383,4803,'en',0,'<p>Your Resting Metabolic Rate (RMR) reflects the energy your body requires at rest, just to \'keep the lights on\' so to speak, ie. to ensure that your heart keeps pumping blood around your body, your brain continues to function, your hormonal system produces the hormones to keep you alive, etc. &nbsp;To ensure that your body functions optimally, we need to know this figure as a starting point to determine how much energy your body needs each day to not just exist, but to really thrive, based on your level of activity. &nbsp;By providing your body with the right amount of energy at the right time of the day, you can ensure that you are getting the right balance of nutrients which will support your body\'s metabolism to function better, resulting in increased energy, better management of your weight and improved metabolic health markers such as blood sugar control, reducing your long term disease risk.</p>','full_html'),('accordion_item',0,383,4828,'en',0,'<p>Your Resting Metabolic Rate (RMR) reflects the energy your body requires at rest, just to \'keep the lights on\' so to speak, ie. to ensure that your heart keeps pumping blood around your body, your brain continues to function, your hormonal system produces the hormones to keep you alive, etc. &nbsp;To ensure that your body functions optimally, we need to know this figure as a starting point to determine how much energy your body needs each day to not just exist, but to really thrive, based on your level of activity. &nbsp;By providing your body with the right amount of energy at the right time of the day, you can ensure that you are getting the right balance of nutrients which will support your body\'s metabolism to function better, resulting in increased energy, better management of your weight and improved metabolic health markers such as blood sugar control, reducing your long term disease risk.</p>','full_html'),('accordion_item',0,383,4864,'en',0,'<p>Your Resting Metabolic Rate (RMR) reflects the energy your body requires at rest, just to \'keep the lights on\' so to speak, ie. to ensure that your heart keeps pumping blood around your body, your brain continues to function, your hormonal system produces the hormones to keep you alive, etc. &nbsp;To ensure that your body functions optimally, we need to know this figure as a starting point to determine how much energy your body needs each day to not just exist, but to really thrive, based on your level of activity. &nbsp;By providing your body with the right amount of energy at the right time of the day, you can ensure that you are getting the right balance of nutrients which will support your body\'s metabolism to function better, resulting in increased energy, better management of your weight and improved metabolic health markers such as blood sugar control, reducing your long term disease risk.</p>','full_html'),('accordion_item',0,383,4982,'en',0,'<p>Your Resting Metabolic Rate (RMR) reflects the energy your body requires at rest, just to \'keep the lights on\' so to speak, ie. to ensure that your heart keeps pumping blood around your body, your brain continues to function, your hormonal system produces the hormones to keep you alive, etc. &nbsp;To ensure that your body functions optimally, we need to know this figure as a starting point to determine how much energy your body needs each day to not just exist, but to really thrive, based on your level of activity. &nbsp;By providing your body with the right amount of energy at the right time of the day, you can ensure that you are getting the right balance of nutrients which will support your body\'s metabolism to function better, resulting in increased energy, better management of your weight and improved metabolic health markers such as blood sugar control, reducing your long term disease risk.</p>','full_html'),('accordion_item',0,383,5018,'en',0,'<p>Your Resting Metabolic Rate (RMR) reflects the energy your body requires at rest, just to \'keep the lights on\' so to speak, ie. to ensure that your heart keeps pumping blood around your body, your brain continues to function, your hormonal system produces the hormones to keep you alive, etc. &nbsp;To ensure that your body functions optimally, we need to know this figure as a starting point to determine how much energy your body needs each day to not just exist, but to really thrive, based on your level of activity. &nbsp;By providing your body with the right amount of energy at the right time of the day, you can ensure that you are getting the right balance of nutrients which will support your body\'s metabolism to function better, resulting in increased energy, better management of your weight and improved metabolic health markers such as blood sugar control, reducing your long term disease risk.</p>','full_html'),('accordion_item',0,383,5054,'en',0,'<p>Your Resting Metabolic Rate (RMR) reflects the energy your body requires at rest, just to \'keep the lights on\' so to speak, ie. to ensure that your heart keeps pumping blood around your body, your brain continues to function, your hormonal system produces the hormones to keep you alive, etc. &nbsp;To ensure that your body functions optimally, we need to know this figure as a starting point to determine how much energy your body needs each day to not just exist, but to really thrive, based on your level of activity. &nbsp;By providing your body with the right amount of energy at the right time of the day, you can ensure that you are getting the right balance of nutrients which will support your body\'s metabolism to function better, resulting in increased energy, better management of your weight and improved metabolic health markers such as blood sugar control, reducing your long term disease risk.</p>','full_html'),('accordion_item',0,383,5921,'en',0,'<p>Your Resting Metabolic Rate (RMR) reflects the energy your body requires at rest, just to \'keep the lights on\' so to speak, ie. to ensure that your heart keeps pumping blood around your body, your brain continues to function, your hormonal system produces the hormones to keep you alive, etc. &nbsp;To ensure that your body functions optimally, we need to know this figure as a starting point to determine how much energy your body needs each day to not just exist, but to really thrive, based on your level of activity. &nbsp;By providing your body with the right amount of energy at the right time of the day, you can ensure that you are getting the right balance of nutrients which will support your body\'s metabolism to function better, resulting in increased energy, better management of your weight and improved metabolic health markers such as blood sugar control, reducing your long term disease risk.</p>','full_html'),('accordion_item',0,384,2854,'en',0,'<p>Depending on the type of Health Check you select, the measurements we take will differ. We will always measure your height, weight, waist circumference and blood pressure and from these we will calculate your waist to height ratio, Body Mass Index, Heart Age and Diabetes risk score, &nbsp;giving us an indicator of your risk of serious diseases such as high blood pressure, Type 2 Diabetes, Heart Disease and Stroke. &nbsp;We will also test your Grip Strength which is a key indicator of the risk of developing many long term health concerns. Depending on your Health Check, you have the option of further measurements including a whole body DEXA scan to determine your body composition, blood testing for cholesterol, blood sugars and Vitamin D, as well as VO2 max testing which will tell us about your cardiovascular capacity, a key indicator of longevity and quality of life as we age. &nbsp;Click here for more information about each Health Check and the measurements included.</p>','full_html'),('accordion_item',0,384,4696,'en',0,'<p>Depending on the type of Health Check you select, the measurements we take will differ. We will always measure your height, weight, waist circumference and blood pressure and from these we will calculate your waist to height ratio, Body Mass Index, Heart Age and Diabetes risk score, &nbsp;giving us an indicator of your risk of serious diseases such as high blood pressure, Type 2 Diabetes, Heart Disease and Stroke. &nbsp;We will also test your Grip Strength which is a key indicator of the risk of developing many long term health concerns. Depending on your Health Check, you have the option of further measurements including a whole body DEXA scan to determine your body composition, blood testing for cholesterol, blood sugars and Vitamin D, as well as VO2 max testing which will tell us about your cardiovascular capacity, a key indicator of longevity and quality of life as we age. &nbsp;Click here for more information about each Health Check and the measurements included.</p>','full_html'),('accordion_item',0,384,4732,'en',0,'<p>Depending on the type of Health Check you select, the measurements we take will differ. We will always measure your height, weight, waist circumference and blood pressure and from these we will calculate your waist to height ratio, Body Mass Index, Heart Age and Diabetes risk score, &nbsp;giving us an indicator of your risk of serious diseases such as high blood pressure, Type 2 Diabetes, Heart Disease and Stroke. &nbsp;We will also test your Grip Strength which is a key indicator of the risk of developing many long term health concerns. Depending on your Health Check, you have the option of further measurements including a whole body DEXA scan to determine your body composition, blood testing for cholesterol, blood sugars and Vitamin D, as well as VO2 max testing which will tell us about your cardiovascular capacity, a key indicator of longevity and quality of life as we age. &nbsp;Click here for more information about each Health Check and the measurements included.</p>','full_html'),('accordion_item',0,384,4768,'en',0,'<p>Depending on the type of Health Check you select, the measurements we take will differ. We will always measure your height, weight, waist circumference and blood pressure and from these we will calculate your waist to height ratio, Body Mass Index, Heart Age and Diabetes risk score, &nbsp;giving us an indicator of your risk of serious diseases such as high blood pressure, Type 2 Diabetes, Heart Disease and Stroke. &nbsp;We will also test your Grip Strength which is a key indicator of the risk of developing many long term health concerns. Depending on your Health Check, you have the option of further measurements including a whole body DEXA scan to determine your body composition, blood testing for cholesterol, blood sugars and Vitamin D, as well as VO2 max testing which will tell us about your cardiovascular capacity, a key indicator of longevity and quality of life as we age. &nbsp;Click here for more information about each Health Check and the measurements included.</p>','full_html'),('accordion_item',0,384,4804,'en',0,'<p>Depending on the type of Health Check you select, the measurements we take will differ. We will always measure your height, weight, waist circumference and blood pressure and from these we will calculate your waist to height ratio, Body Mass Index, Heart Age and Diabetes risk score, &nbsp;giving us an indicator of your risk of serious diseases such as high blood pressure, Type 2 Diabetes, Heart Disease and Stroke. &nbsp;We will also test your Grip Strength which is a key indicator of the risk of developing many long term health concerns. Depending on your Health Check, you have the option of further measurements including a whole body DEXA scan to determine your body composition, blood testing for cholesterol, blood sugars and Vitamin D, as well as VO2 max testing which will tell us about your cardiovascular capacity, a key indicator of longevity and quality of life as we age. &nbsp;Click here for more information about each Health Check and the measurements included.</p>','full_html'),('accordion_item',0,384,4829,'en',0,'<p>Depending on the type of Health Check you select, the measurements we take will differ. We will always measure your height, weight, waist circumference and blood pressure and from these we will calculate your waist to height ratio, Body Mass Index, Heart Age and Diabetes risk score, &nbsp;giving us an indicator of your risk of serious diseases such as high blood pressure, Type 2 Diabetes, Heart Disease and Stroke. &nbsp;We will also test your Grip Strength which is a key indicator of the risk of developing many long term health concerns. Depending on your Health Check, you have the option of further measurements including a whole body DEXA scan to determine your body composition, blood testing for cholesterol, blood sugars and Vitamin D, as well as VO2 max testing which will tell us about your cardiovascular capacity, a key indicator of longevity and quality of life as we age. &nbsp;Click here for more information about each Health Check and the measurements included.</p>','full_html'),('accordion_item',0,384,4865,'en',0,'<p>Depending on the type of Health Check you select, the measurements we take will differ. 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Depending on your Health Check, you have the option of further measurements including a whole body DEXA scan to determine your body composition, blood testing for cholesterol, blood sugars and Vitamin D, as well as VO2 max testing which will tell us about your cardiovascular capacity, a key indicator of longevity and quality of life as we age. &nbsp;Click here for more information about each Health Check and the measurements included.</p>','full_html'),('accordion_item',0,384,5019,'en',0,'<p>Depending on the type of Health Check you select, the measurements we take will differ. We will always measure your height, weight, waist circumference and blood pressure and from these we will calculate your waist to height ratio, Body Mass Index, Heart Age and Diabetes risk score, &nbsp;giving us an indicator of your risk of serious diseases such as high blood pressure, Type 2 Diabetes, Heart Disease and Stroke. &nbsp;We will also test your Grip Strength which is a key indicator of the risk of developing many long term health concerns. 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Depending on your Health Check, you have the option of further measurements including a whole body DEXA scan to determine your body composition, blood testing for cholesterol, blood sugars and Vitamin D, as well as VO2 max testing which will tell us about your cardiovascular capacity, a key indicator of longevity and quality of life as we age. &nbsp;Click here for more information about each Health Check and the measurements included.</p>','full_html'),('accordion_item',0,384,5922,'en',0,'<p>Depending on the type of Health Check you select, the measurements we take will differ. 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Depending on your Health Check, you have the option of further measurements including a whole body DEXA scan to determine your body composition, blood testing for cholesterol, blood sugars and Vitamin D, as well as VO2 max testing which will tell us about your cardiovascular capacity, a key indicator of longevity and quality of life as we age. &nbsp;Click here for more information about each Health Check and the measurements included.</p>','full_html'),('accordion_item',0,385,2867,'en',0,'<p>A DEXA scan is the gold standard of body composition measurements and bone density measurement. &nbsp;This will provide you with powerful insight into your current metabolic health and give really clear direction as to where you need to focus your attention in order to reduce your risk of serious illness and disease, as well as a possible low quality of life as you age. &nbsp;You will gain insight into your bone density which is important to assess your fracture risk, you will better learn where you are storing fat across your body and how this is impacting your risk of serious disease such as cardiovascular disease, Type 2 diabetes, Alzheimer\'s, Dementia and many cancers, as well as how much lean muscle mass you have on your body, which can impact your quality of life as you age and your risk of death. &nbsp;The scan will give you a baseline measurement of where you are right now, and then after you have put lifestyle changes in place, it\'s an invaluable tool to keep track of your progress and ensure that your actions are working to reduce your risk of illness.</p><p>Find out more here:</p><p data-pm-slice=\"1 1 []\"><a class=\"ProsemirrorEditor-link\" href=\"https://www.niams.nih.gov/health-topics/bone-mineral-density-tests-what-numbers-mean\">Bone Mineral Density Tests: What the Numbers Mean | NIAMS</a></p>','full_html'),('accordion_item',0,385,4709,'en',0,'<p>A DEXA scan is the gold standard of body composition measurements and bone density measurement. &nbsp;This will provide you with powerful insight into your current metabolic health and give really clear direction as to where you need to focus your attention in order to reduce your risk of serious illness and disease, as well as a possible low quality of life as you age. &nbsp;You will gain insight into your bone density which is important to assess your fracture risk, you will better learn where you are storing fat across your body and how this is impacting your risk of serious disease such as cardiovascular disease, Type 2 diabetes, Alzheimer\'s, Dementia and many cancers, as well as how much lean muscle mass you have on your body, which can impact your quality of life as you age and your risk of death. &nbsp;The scan will give you a baseline measurement of where you are right now, and then after you have put lifestyle changes in place, it\'s an invaluable tool to keep track of your progress and ensure that your actions are working to reduce your risk of illness.</p><p>Find out more here:</p><p data-pm-slice=\"1 1 []\"><a class=\"ProsemirrorEditor-link\" href=\"https://www.niams.nih.gov/health-topics/bone-mineral-density-tests-what-numbers-mean\">Bone Mineral Density Tests: What the Numbers Mean | NIAMS</a></p>','full_html'),('accordion_item',0,385,4745,'en',0,'<p>A DEXA scan is the gold standard of body composition measurements and bone density measurement. &nbsp;This will provide you with powerful insight into your current metabolic health and give really clear direction as to where you need to focus your attention in order to reduce your risk of serious illness and disease, as well as a possible low quality of life as you age. &nbsp;You will gain insight into your bone density which is important to assess your fracture risk, you will better learn where you are storing fat across your body and how this is impacting your risk of serious disease such as cardiovascular disease, Type 2 diabetes, Alzheimer\'s, Dementia and many cancers, as well as how much lean muscle mass you have on your body, which can impact your quality of life as you age and your risk of death. &nbsp;The scan will give you a baseline measurement of where you are right now, and then after you have put lifestyle changes in place, it\'s an invaluable tool to keep track of your progress and ensure that your actions are working to reduce your risk of illness.</p><p>Find out more here:</p><p data-pm-slice=\"1 1 []\"><a class=\"ProsemirrorEditor-link\" href=\"https://www.niams.nih.gov/health-topics/bone-mineral-density-tests-what-numbers-mean\">Bone Mineral Density Tests: What the Numbers Mean | NIAMS</a></p>','full_html'),('accordion_item',0,385,4781,'en',0,'<p>A DEXA scan is the gold standard of body composition measurements and bone density measurement. &nbsp;This will provide you with powerful insight into your current metabolic health and give really clear direction as to where you need to focus your attention in order to reduce your risk of serious illness and disease, as well as a possible low quality of life as you age. &nbsp;You will gain insight into your bone density which is important to assess your fracture risk, you will better learn where you are storing fat across your body and how this is impacting your risk of serious disease such as cardiovascular disease, Type 2 diabetes, Alzheimer\'s, Dementia and many cancers, as well as how much lean muscle mass you have on your body, which can impact your quality of life as you age and your risk of death. &nbsp;The scan will give you a baseline measurement of where you are right now, and then after you have put lifestyle changes in place, it\'s an invaluable tool to keep track of your progress and ensure that your actions are working to reduce your risk of illness.</p><p>Find out more here:</p><p data-pm-slice=\"1 1 []\"><a class=\"ProsemirrorEditor-link\" href=\"https://www.niams.nih.gov/health-topics/bone-mineral-density-tests-what-numbers-mean\">Bone Mineral Density Tests: What the Numbers Mean | 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lifestyle changes in place, it\'s an invaluable tool to keep track of your progress and ensure that your actions are working to reduce your risk of illness.</p><p>Find out more here:</p><p data-pm-slice=\"1 1 []\"><a class=\"ProsemirrorEditor-link\" href=\"https://www.niams.nih.gov/health-topics/bone-mineral-density-tests-what-numbers-mean\">Bone Mineral Density Tests: What the Numbers Mean | NIAMS</a></p>','full_html'),('accordion_item',0,385,4853,'en',0,'<p>A DEXA scan is the gold standard of body composition measurements and bone density measurement. &nbsp;This will provide you with powerful insight into your current metabolic health and give really clear direction as to where you need to focus your attention in order to reduce your risk of serious illness and disease, as well as a possible low quality of life as you age. &nbsp;You will gain insight into your bone density which is important to assess your fracture risk, you will better learn where you are storing fat across your body and how this is impacting your risk of serious disease such as cardiovascular disease, Type 2 diabetes, Alzheimer\'s, Dementia and many cancers, as well as how much lean muscle mass you have on your body, which can impact your quality of life as you age and your risk of death. &nbsp;The scan will give you a baseline measurement of where you are right now, and then after you have put lifestyle changes in place, it\'s an invaluable tool to keep track of your progress and ensure that your actions are working to reduce your risk of illness.</p><p>Find out more here:</p><p data-pm-slice=\"1 1 []\"><a class=\"ProsemirrorEditor-link\" href=\"https://www.niams.nih.gov/health-topics/bone-mineral-density-tests-what-numbers-mean\">Bone Mineral Density Tests: What the Numbers Mean | NIAMS</a></p>','full_html'),('accordion_item',0,385,4889,'en',0,'<p>A DEXA scan is the gold standard of body composition measurements and bone density measurement. &nbsp;This will provide you with powerful insight 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class=\"ProsemirrorEditor-link\" href=\"https://www.niams.nih.gov/health-topics/bone-mineral-density-tests-what-numbers-mean\">Bone Mineral Density Tests: What the Numbers Mean | NIAMS</a></p>','full_html'),('accordion_item',0,385,5007,'en',0,'<p>A DEXA scan is the gold standard of body composition measurements and bone density measurement. &nbsp;This will provide you with powerful insight into your current metabolic health and give really clear direction as to where you need to focus your attention in order to reduce your risk of serious illness and disease, as well as a possible low quality of life as you age. &nbsp;You will gain insight into your bone density which is important to assess your fracture risk, you will better learn where you are storing fat across your body and how this is impacting your risk of serious disease such as cardiovascular disease, Type 2 diabetes, Alzheimer\'s, Dementia and many cancers, as well as how much lean muscle mass you have on your body, which can impact your quality of life as you age and your risk of death. &nbsp;The scan will give you a baseline measurement of where you are right now, and then after you have put lifestyle changes in place, it\'s an invaluable tool to keep track of your progress and ensure that your actions are working to reduce your risk of illness.</p><p>Find out more here:</p><p data-pm-slice=\"1 1 []\"><a class=\"ProsemirrorEditor-link\" href=\"https://www.niams.nih.gov/health-topics/bone-mineral-density-tests-what-numbers-mean\">Bone Mineral Density Tests: What the Numbers Mean | NIAMS</a></p>','full_html'),('accordion_item',0,385,5043,'en',0,'<p>A DEXA scan is the gold standard of body composition measurements and bone density measurement. &nbsp;This will provide you with powerful insight into your current metabolic health and give really clear direction as to where you need to focus your attention in order to reduce your risk of serious illness and disease, as well as a possible low quality of life as you age. &nbsp;You will gain insight into your bone density which is important to assess your fracture risk, you will better learn where you are storing fat across your body and how this is impacting your risk of serious disease such as cardiovascular disease, Type 2 diabetes, Alzheimer\'s, Dementia and many cancers, as well as how much lean muscle mass you have on your body, which can impact your quality of life as you age and your risk of death. &nbsp;The scan will give you a baseline measurement of where you are right now, and then after you have put lifestyle changes in place, it\'s an invaluable tool to keep track of your progress and ensure that your actions are working to reduce your risk of illness.</p><p>Find out more here:</p><p data-pm-slice=\"1 1 []\"><a class=\"ProsemirrorEditor-link\" href=\"https://www.niams.nih.gov/health-topics/bone-mineral-density-tests-what-numbers-mean\">Bone Mineral Density Tests: What the Numbers Mean | NIAMS</a></p>','full_html'),('accordion_item',0,385,5079,'en',0,'<p>A DEXA scan is the gold standard of body composition measurements and bone density measurement. &nbsp;This will provide you with powerful insight into your current metabolic health and give really clear direction as to where you need to focus your attention in order to reduce your risk of serious illness and disease, as well as a possible low quality of life as you age. &nbsp;You will gain insight into your bone density which is important to assess your fracture risk, you will better learn where you are storing fat across your body and how this is impacting your risk of serious disease such as cardiovascular disease, Type 2 diabetes, Alzheimer\'s, Dementia and many cancers, as well as how much lean muscle mass you have on your body, which can impact your quality of life as you age and your risk of death. &nbsp;The scan will give you a baseline measurement of where you are right now, and then after you have put lifestyle changes in place, it\'s an invaluable tool to keep track of your progress and ensure that your actions are working to reduce your risk of illness.</p><p>Find out more here:</p><p data-pm-slice=\"1 1 []\"><a class=\"ProsemirrorEditor-link\" href=\"https://www.niams.nih.gov/health-topics/bone-mineral-density-tests-what-numbers-mean\">Bone Mineral Density Tests: What the Numbers Mean | NIAMS</a></p>','full_html'),('accordion_item',0,385,5950,'en',0,'<p>A DEXA scan is the gold standard of body composition measurements and bone density measurement. &nbsp;This will provide you with powerful insight into your current metabolic health and give really clear direction as to where you need to focus your attention in order to reduce your risk of serious illness and disease, as well as a possible low quality of life as you age. &nbsp;You will gain insight into your bone density which is important to assess your fracture risk, you will better learn where you are storing fat across your body and how this is impacting your risk of serious disease such as cardiovascular disease, Type 2 diabetes, Alzheimer\'s, Dementia and many cancers, as well as how much lean muscle mass you have on your body, which can impact your quality of life as you age and your risk of death. &nbsp;The scan will give you a baseline measurement of where you are right now, and then after you have put lifestyle changes in place, it\'s an invaluable tool to keep track of your progress and ensure that your actions are working to reduce your risk of illness.</p><p>Find out more here:</p><p data-pm-slice=\"1 1 []\"><a class=\"ProsemirrorEditor-link\" href=\"https://www.niams.nih.gov/health-topics/bone-mineral-density-tests-what-numbers-mean\">Bone Mineral Density Tests: What the Numbers Mean | NIAMS</a></p>','full_html'),('accordion_item',0,386,2868,'en',0,'<p>A NuMi Member is someone who has joined us on a monthly basis to receive ongoing coaching and advice from one of our Health Coaches. &nbsp;This membership is invaluable in supporting you along your health journey with accountability, support and advice in all areas of your nutrition, sleep, stress and exercise to ensure you are constantly progressing towards your health goals. &nbsp;There is a monthly subscription fee of £30 which provides you with a 30 minute consultation with your health coach, a personalised meal plan and 10% discount off future Health Checks. &nbsp;Membership is only available to those who have had a health check.</p>','full_html'),('accordion_item',0,386,4710,'en',0,'<p>A NuMi Member is someone who has joined us on a monthly basis to receive ongoing coaching and advice from one of our Health Coaches. &nbsp;This is invaluable in supporting you along your health journey with accountability, support and advice in all areas of your nutrition, sleep, stress and exercise to ensure you are constantly progressing towards your health goals. &nbsp;There is a subscription fee of £30 which provides you with a 30 minute consultation with your health coach, once a month, with a personalised meal plan and 10% discount off future Health Checks. &nbsp;Ongoing support is only available to those who have had a health check.</p>','full_html'),('accordion_item',0,386,4746,'en',0,'<p>A NuMi Member is someone who has joined us on a monthly basis to receive ongoing coaching and advice from one of our Health Coaches. &nbsp;This is invaluable in supporting you along your health journey with accountability, support and advice in all areas of your nutrition, sleep, stress and exercise to ensure you are constantly progressing towards your health goals. &nbsp;There is a subscription fee of £30 which provides you with a 30 minute consultation with your health coach, once a month, with a personalised meal plan and 10% discount off future Health Checks. &nbsp;Ongoing support is only available to those who have had a health check.</p>','full_html'),('accordion_item',0,386,4782,'en',0,'<p>Ongoing coaching is provided on a monthly basis in order to receive regular advice from one of our Health Coaches helping to keep on track and encourage continuous positive habit forming. &nbsp;This is invaluable in supporting you along your health journey with accountability, support and advice in all areas of your nutrition, sleep, stress and exercise to ensure you are constantly progressing towards your health goals. &nbsp;There is a monthly fee of £30 which provides you with a 30 minute consultation with your health coach, once a month, with a personalised meal plan and 10% discount off future Health Checks within any paid month. Ongoing support is only available to those who have had a health check to ensure we have all the upfront insnights needed to give you meaningful support.</p>','full_html'),('accordion_item',0,386,4818,'en',0,'<p>Ongoing coaching is provided on a monthly basis in order to receive regular advice from one of our Health Coaches helping to keep on track and encourage continuous positive habit forming. &nbsp;This is invaluable in supporting you along your health journey with accountability, support and advice in all areas of your nutrition, sleep, stress and exercise to ensure you are constantly progressing towards your health goals. &nbsp;There is a monthly fee of £30 which provides you with a 30 minute consultation with your health coach, once a month, with a personalised meal plan and 10% discount off future Health Checks within any paid month. Ongoing support is only available to those who have had a health check to ensure we have all the upfront insnights needed to give you meaningful support.</p>','full_html'),('accordion_item',0,386,4832,'en',0,'<p>Ongoing coaching is provided on a monthly basis in order to receive regular advice from one of our Health Coaches helping to keep on track and encourage continuous positive habit forming. &nbsp;This is invaluable in supporting you along your health journey with accountability, support and advice in all areas of your nutrition, sleep, stress and exercise to ensure you are constantly progressing towards your health goals. &nbsp;There is a monthly fee of £30 which provides you with a 30 minute consultation with your health coach, once a month, with a personalised meal plan and 10% discount off future Health Checks within any paid month. 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Ongoing support is only available to those who have had a health check to ensure we have all the upfront insnights needed to give you meaningful support.</p>','full_html'),('accordion_item',0,386,5058,'en',0,'<p>Ongoing coaching is provided on a monthly basis in order to receive regular advice from one of our Health Coaches helping to keep on track and encourage continuous positive habit forming. &nbsp;This is invaluable in supporting you along your health journey with accountability, support and advice in all areas of your nutrition, sleep, stress and exercise to ensure you are constantly progressing towards your health goals. &nbsp;There is a monthly fee of £30 which provides you with a 30 minute consultation with your health coach, once a month, with a personalised meal plan and 10% discount off future Health Checks within any paid month. 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Ongoing support is only available to those who have had a health check to ensure we have all the upfront insnights needed to give you meaningful support.</p>','full_html'),('home_cta',0,389,2874,'en',0,'<h3>It’s not just about adding years to your life, but adding life to your years.&nbsp;</h3>','full_html'),('health_happines_item',0,393,2878,'en',0,'<p>NuMi coaches will help you understand your body\'s needs through comprehensive health checks, scans and blood tests.</p>','basic_html'),('health_happines_item',0,394,2879,'en',0,'<p>NuMi use your key health insights to help build a personalised journey to optimise your overall health.</p>','basic_html'),('health_happines_item',0,395,2880,'en',0,'<p>Through our regular health coach check-ins, real approach to food, guiding across all aspects of lifestyle - we make it easier for you to stick to healthier habits.</p>','basic_html'),('health_happines_item',0,396,2881,'en',0,'<p>Take control of your health and get ready to live better. We will support you on your journey by regularly monitoring your progress and guiding you towards achieving your health goals.</p>','basic_html'),('bg_image_with_content',0,398,2883,'en',0,'<p>Our Health Coaches can provide you with monthly coaching to help you stay on track</p>','full_html'),('basic_banner',0,400,2885,'en',0,'<p>Our comprehensive health check are built with you in mind. Choose the one that suits you best to unlock a full view of your health. Continue your journey with ongoing coaching for meaningful long-term results.</p>','basic_html'),('basic_banner',0,400,2886,'en',0,'<p>Our comprehensive health check are built with you in mind. Choose the one that suits you best to unlock a full view of your health. Continue your journey with ongoing coaching for meaningful long-term results.</p>','basic_html'),('basic_banner',0,400,2901,'en',0,'<p>Our comprehensive health check are built with you in mind. Choose the one that suits you best to unlock a full view of your health. 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