 cauliflower chickpea curry cauliflower chickpea curry rosie tue 2112025 1602 meals this cauliflower and chickpea curry is a flavourpacked comforting dish that s simple to prepare and perfect for any night of the week rich in fibre and plantbased goodness it s a nutritious option for those seeking a hearty healthy meal add your favourite spices for extra depth and heat  method step 1 heat a little olive oil in a large pan add onions and fry until starting to soften step 2 add the cauliflower garlic ginger cumin seeds curry powder and red chilli if using and stir well cook for another few minutes until fragrant step 3 add the tin of coconut milk and vegetable stock bring to the boil then add in the chickpeas step 4 when the cauliflower has softened but still has texture add in the spinach  step 5 add in the coriander saving a little to garnish and stir when the spinach has wilted it is ready to serve with the remaining coriander sprinkled on top enjoy  chef gino s top tip  if you have a little extra time consider roasting your cauliflower until tender and starting to brown on 200g cauliflower florets 1 brown onion diced 240g chickpeas 3tbsp curry powder 150ml low salt veg stock broth 400ml light coconut milk 100g baby spinach 1 12 tbsp fresh coriander 1 red hot chilli pepper diced 2 garlic cloves crushed 1tbsp ginger finely chopped 1tsp cumin seeds 15 ml extra virgin olive oil 2 30 calories 447 kcal 22 fat 19g 29 saturated fat 11g 55 carbs 60g 20 fibre 21g 75 sugar 17g n a added sugar 0g  protein 17g 34 sodium 176mg 8 calcium 229mg 21 iron 10mg 71 vitamin d 0iu  magnesium 147mg 35  