 seedy cranberry orange bars seedy cranberry orange bars rosie thu 2132025 1146 snacks this tasty snack helps you get that taste of something sweet without the addition of refined sugars so it s great for those who are looking to reduce their sugar intake it s packed with fibre from oats and flax seed while also providing you with healthy fats and protein essential for maintaining energy levels and supporting muscle repair method step 1 soak dates in boiling water for 1530 minutes if needed and then drain step 2 blend the dates in a food processor until it is the con sistency of a paste step 3 grate the orange zest and add all remaining ingredients to the food processor until it resembles a dough like texture prefer it chunkier then blend a little less step 4 press into a lined tin and place into the fridge to set firm cut into 10 portions when set enjoy  chef gino s top tip  switch out almonds for your favourite nuts off 135g oats 55g almonds 180g pitted dates 25g chia seeds 15g sunflower seeds 2tbsp ground flax seeds 65g peanut butter 50g dried cranberries 1tbsp orange zest 10 20 calories 227 kcal 11 fat 10g 15 saturated fat 1g 5 carbs 31g 10 fibre 6g 21 sugar 16g n a added sugar 0g  protein 6g 12 sodium 3mg  calcium 53mg 5 iron 2mg 14 vitamin d 0ui  magnesium 68mg 16  