 bibimbap numi bowl bibimbap numi bowl rosie mon 2102025 1706 meals this light meal offers a rich blend of vitamins minerals and antioxidants from a variety of vegetables combined with the protein and healthy fats from eggs and olive oil the addition of ginger kimchi and gochujang not only enhances flavour but also offers benefits to your gut microbiome and digestive health thanks to their fermented properties find out how simple nutritious recipes like this fit into our holistic health approach  method step 1 cook rice according to packet instructions step 2 in a large frying pan add the oil and the spring onions stir them around and pile to the one side of the pan leaving them to cook step 3 add the cabbage to the pan and the grated ginger leave in a pile to warm through step 4 add the carrot toss around and warm sprinkle over the sesame seeds and pile into a corner of the pan step 5 add the bell pepper to the pan and cook for a minute step 6 add the green leaves toss with the chilli and cook until just wilted step 7 season the ingredients in the pan with a small amount of salt step 8 now we re ready to plate add the rice to your bowl then the vegetables keeping them in their individual piles rather than mixing together step 9 in the hot pan crack an egg to quickly fry only until the white is cooked through but the yolk is still runny then slide out on top of your plated vegetables and rice bowl step 10 add the kimchi gochujang and soy sauce if required to the bowl chef gino s top tip  this dish is all about the prep carefully preparing and weighing all your ingredients before you start cooking will make the end product look and taste even better  off 50g brown rice 1 tbsp extra virgin olive oil 2 spring onions chopped 50g purple cabbage shredded 1 tsp ginger 1 carrot grated 1 tsp sesame seeds 14 bell pepper sliced 50g baby spinach 1 red chilli pepper chopped 1 tbsp kimchi 1 tsp gochujang paste 1 tbsp soy sauce 2 eggs 40g frozen edamame beans warning contains known allergens make it vegan by using 100g of tofu per serving 1 20 calories 619 kcal 31 fat 29g 45 saturated fat 6g 30 carbs 66 22 fibre 10g 36 sugar 13g  protein 27 54 sodium 1307mg 23 calcium 250mg 23 iron 7mg 50 vitamin d 82iu 14 magnesium 193mg 46  