<p><strong>In a hurry? Here's a quick wrap-up:</strong></p><ul><li><strong>Ingredients List:</strong> Look for whole foods at the top of the ingredients list and be cautious of products where sugar, salt, or unhealthy fats are among the first ingredients.</li><li><strong>Nutritional Panel:</strong> Compare products using the "per 100g" column to choose options lower in saturated fat, sugar, and salt, and higher in fibre and protein.</li><li><strong>Calorie (Dis)Counting: </strong>Focus on the quality of ingredients rather than just the calorie count, as low-calorie foods can still be unhealthy due to artificial sweeteners and low fibre content.</li></ul><p dir="ltr"><strong>For more detail, read on…</strong></p>