<p>The frequency of your Health Checks is entirely up to you, however we recommend that you are rechecked at least every 3 months. &nbsp;This will ensure that you can see the progress you are making towards your health goals in 'real time' and make sure that the changes you are making are providing you with your expected health benefits. &nbsp;Key markers such as cholesterol, blood sugars, vitamin D, visceral fat and VO2 max should definitely change over a 3 month period if you are making the changes that are advised by your health coach to you nutrition and other lifestyle factors.</p>