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month</p>','full_html'),('membership_include',0,432,5477,'en',0,'<p>Personalised meal plan to inspire you throughout the month</p>','full_html'),('membership_include',0,432,5725,'en',0,'<p>Personalised meal plan to inspire you throughout the month</p>','full_html'),('membership_include',0,432,5772,'en',0,'<p>Personalised meal plan to inspire you throughout the month</p>','full_html'),('membership_include',0,432,5819,'en',0,'<p>Personalised meal plan to inspire you throughout the month</p>','full_html'),('membership_include',0,433,2969,'en',0,'<p>Nourish your tummy and get inspired in the kitchen with our regular sharing of nutritious NuMi recipes</p>','full_html'),('membership_include',0,433,2997,'en',0,'<p>Nourish your tummy and get inspired in the kitchen with our regular sharing of nutritious NuMi recipes</p>','full_html'),('membership_include',0,433,3038,'en',0,'<p>Nourish your tummy and get inspired in the kitchen with our regular sharing of nutritious NuMi 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recipes</p>','full_html'),('membership_include',0,433,4005,'en',0,'<p>Nourish your tummy and get inspired in the kitchen with our regular sharing of nutritious NuMi recipes</p>','full_html'),('membership_include',0,433,4051,'en',0,'<p>Nourish your tummy and get inspired in the kitchen with our regular sharing of nutritious NuMi recipes</p>','full_html'),('membership_include',0,433,4097,'en',0,'<p>Nourish your tummy and get inspired in the kitchen with our regular sharing of nutritious NuMi recipes</p>','full_html'),('membership_include',0,433,4143,'en',0,'<p>Nourish your tummy and get inspired in the kitchen with our regular sharing of nutritious NuMi recipes</p>','full_html'),('membership_include',0,433,4189,'en',0,'<p>Nourish your tummy and get inspired in the kitchen with our regular sharing of nutritious NuMi recipes</p>','full_html'),('membership_include',0,433,4235,'en',0,'<p>Nourish your tummy and get inspired in the kitchen with our regular sharing of nutritious NuMi 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with our nutritious NuMi recipes</p>','full_html'),('membership_include',0,433,4656,'en',0,'<p>Nourish your tummy and get inspired in the kitchen with our nutritious NuMi recipes</p>','full_html'),('membership_include',0,433,4937,'en',0,'<p>Nourish your tummy and get inspired in the kitchen with our nutritious NuMi recipes</p>','full_html'),('membership_include',0,433,5158,'en',0,'<p>Nourish your tummy and get inspired in the kitchen with our nutritious NuMi recipes</p>','full_html'),('membership_include',0,433,5204,'en',0,'<p>Nourish your tummy and get inspired in the kitchen with our nutritious NuMi recipes</p>','full_html'),('membership_include',0,433,5250,'en',0,'<p>Nourish your tummy and get inspired in the kitchen with our nutritious NuMi recipes</p>','full_html'),('membership_include',0,433,5296,'en',0,'<p>Nourish your tummy and get inspired in the kitchen with our nutritious NuMi recipes</p>','full_html'),('membership_include',0,433,5386,'en',0,'<p>Nourish your tummy and get inspired in the kitchen with our nutritious NuMi recipes</p>','full_html'),('membership_include',0,433,5432,'en',0,'<p>Nourish your tummy and get inspired in the kitchen with our nutritious NuMi recipes</p>','full_html'),('membership_include',0,433,5478,'en',0,'<p>Nourish your tummy and get inspired in the kitchen with our nutritious NuMi recipes</p>','full_html'),('membership_include',0,433,5726,'en',0,'<p>Nourish your tummy and get inspired in the kitchen with our nutritious NuMi recipes</p>','full_html'),('membership_include',0,433,5773,'en',0,'<p>Nourish your tummy and get inspired in the kitchen with our nutritious NuMi recipes</p>','full_html'),('membership_include',0,433,5820,'en',0,'<p>Nourish your tummy and get inspired in the kitchen with our nutritious NuMi recipes</p>','full_html'),('membership_include',0,434,2970,'en',0,'<p>We’ll keep you in touch with the best next steps for every pillar of your health</p>','full_html'),('membership_include',0,434,2998,'en',0,'<p>We’ll keep you in touch with the best next steps for every pillar of your health</p>','full_html'),('membership_include',0,434,3039,'en',0,'<p>We’ll keep you in touch with the best next steps for every pillar of your health</p>','full_html'),('membership_include',0,434,3094,'en',0,'<p>We’ll keep you in touch with the best next steps for every pillar of your health</p>','full_html'),('membership_include',0,434,3136,'en',0,'<p>We’ll keep you in touch with the best next steps for every pillar of your health</p>','full_html'),('membership_include',0,434,3178,'en',0,'<p>We’ll keep you in touch with the best next steps for every pillar of your health</p>','full_html'),('membership_include',0,434,3220,'en',0,'<p>We’ll keep you in touch with the best next steps for every pillar of your health</p>','full_html'),('membership_include',0,434,3262,'en',0,'<p>We’ll keep you in touch with the best next steps for every pillar of your health</p>','full_html'),('membership_include',0,434,3309,'en',0,'<p>We’ll keep you in touch with the best next steps for every pillar of your health</p>','full_html'),('membership_include',0,434,3355,'en',0,'<p>We’ll keep you in touch with the best next steps for every pillar of your health</p>','full_html'),('membership_include',0,434,3421,'en',0,'<p>We’ll keep you in touch with the best next steps for every pillar of your health</p>','full_html'),('membership_include',0,434,3467,'en',0,'<p>We’ll keep you in touch with the best next steps for every pillar of your health</p>','full_html'),('membership_include',0,434,3513,'en',0,'<p>We’ll keep you in touch with the best next steps for every pillar of your health</p>','full_html'),('membership_include',0,434,3559,'en',0,'<p>We’ll keep you in touch with the best next steps for every pillar of your health</p>','full_html'),('membership_include',0,434,3605,'en',0,'<p>We’ll keep you in touch with the best next steps for every pillar of your health</p>','full_html'),('membership_include',0,434,3651,'en',0,'<p>We’ll keep you in touch with the best next steps for every pillar of your health</p>','full_html'),('membership_include',0,434,3697,'en',0,'<p>We’ll keep you in touch with the best next steps for every pillar of your health</p>','full_html'),('membership_include',0,434,3743,'en',0,'<p>We’ll keep you in touch with the best next steps for every pillar of your health</p>','full_html'),('membership_include',0,434,3868,'en',0,'<p>We’ll keep you in touch with the best next steps for every pillar of your health</p>','full_html'),('membership_include',0,434,3914,'en',0,'<p>We’ll keep you in touch with the best next steps for every pillar of your health</p>','full_html'),('membership_include',0,434,3960,'en',0,'<p>We’ll keep you in touch with the best next steps for every pillar of your health</p>','full_html'),('membership_include',0,434,4006,'en',0,'<p>We’ll keep you in touch with the best next steps for every pillar of your health</p>','full_html'),('membership_include',0,434,4052,'en',0,'<p>We’ll keep you in touch with the best next steps for every pillar of your health</p>','full_html'),('membership_include',0,434,4098,'en',0,'<p>We’ll keep you in touch with the best next steps for every pillar of your health</p>','full_html'),('membership_include',0,434,4144,'en',0,'<p>We’ll keep you in touch with the best next steps for every pillar of your health</p>','full_html'),('membership_include',0,434,4190,'en',0,'<p>We’ll keep you in touch with the best next steps for every pillar of your health</p>','full_html'),('membership_include',0,434,4236,'en',0,'<p>We’ll keep you in touch with the best next steps for every pillar of your health</p>','full_html'),('membership_include',0,434,4300,'en',0,'<p>We’ll keep you in touch with the best next steps for every pillar of your health</p>','full_html'),('membership_include',0,434,4381,'en',0,'<p>We’ll keep you in touch with the best next steps for every pillar of your health</p>','full_html'),('membership_include',0,434,4427,'en',0,'<p>We’ll keep you in touch with the best next steps for every pillar of your health</p>','full_html'),('membership_include',0,434,4473,'en',0,'<p><span class=\"NormalTextRun SCXW111285906 BCX0\" style=\"-webkit-tap-highlight-color:transparent;-webkit-text-stroke-width:0px;-webkit-user-drag:none;background-color:rgb(255, 255, 255);color:rgb(0, 0, 0);font-family:Arial, Arial_EmbeddedFont, Arial_MSFontService, sans-serif;font-size:14.6667px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:none;font-weight:400;letter-spacing:normal;margin:0px;orphans:2;padding:0px;text-align:left;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;user-select:text;white-space:pre-wrap;widows:2;word-spacing:0px;\">Monthly Coaching gives access to 10% off all future Health C</span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW111285906 BCX0\" style=\"-webkit-tap-highlight-color:transparent;-webkit-text-stroke-width:0px;-webkit-user-drag:none;background-color:rgb(255, 255, 255);background-image:var(--urlContextualSpellingAndGrammarErrorV2,url(&quot;data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI1IiBoZWlnaHQ9IjMiPjxnIGZpbGw9Im5vbmUiIGZpbGwtcnVsZT0iZXZlbm9kZCIgc3Ryb2tlPSIjMzVGIiBzdHJva2UtbGluZWNhcD0icm91bmQiPjxwYXRoIGQ9Ik0wIC41aDVNMCAyLjVoNSIvPjwvZz48L3N2Zz4=&quot;));background-position:0px 100%;background-repeat:repeat-x;border-bottom:1px solid transparent;color:rgb(0, 0, 0);font-family:Arial, Arial_EmbeddedFont, Arial_MSFontService, sans-serif;font-size:14.6667px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:none;font-weight:400;letter-spacing:normal;margin:0px;orphans:2;padding:0px;text-align:left;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;user-select:text;white-space:pre-wrap;widows:2;word-spacing:0px;\">hecks</span></p>','full_html'),('membership_include',0,434,4519,'en',0,'<p><span class=\"NormalTextRun SCXW111285906 BCX0\" style=\"-webkit-tap-highlight-color:transparent;-webkit-text-stroke-width:0px;-webkit-user-drag:none;background-color:rgb(255, 255, 255);color:rgb(0, 0, 0);font-family:Arial, Arial_EmbeddedFont, Arial_MSFontService, sans-serif;font-size:14.6667px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:none;font-weight:400;letter-spacing:normal;margin:0px;orphans:2;padding:0px;text-align:left;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;user-select:text;white-space:pre-wrap;widows:2;word-spacing:0px;\">Monthly Coaching gives access to 10% off all future Health C</span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW111285906 BCX0\" style=\"-webkit-tap-highlight-color:transparent;-webkit-text-stroke-width:0px;-webkit-user-drag:none;background-color:rgb(255, 255, 255);background-image:var(--urlContextualSpellingAndGrammarErrorV2,url(&quot;data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI1IiBoZWlnaHQ9IjMiPjxnIGZpbGw9Im5vbmUiIGZpbGwtcnVsZT0iZXZlbm9kZCIgc3Ryb2tlPSIjMzVGIiBzdHJva2UtbGluZWNhcD0icm91bmQiPjxwYXRoIGQ9Ik0wIC41aDVNMCAyLjVoNSIvPjwvZz48L3N2Zz4=&quot;));background-position:0px 100%;background-repeat:repeat-x;border-bottom:1px solid transparent;color:rgb(0, 0, 0);font-family:Arial, Arial_EmbeddedFont, Arial_MSFontService, sans-serif;font-size:14.6667px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:none;font-weight:400;letter-spacing:normal;margin:0px;orphans:2;padding:0px;text-align:left;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;user-select:text;white-space:pre-wrap;widows:2;word-spacing:0px;\">hecks</span></p>','full_html'),('membership_include',0,434,4565,'en',0,'<p><span class=\"NormalTextRun SCXW111285906 BCX0\" style=\"-webkit-tap-highlight-color:transparent;-webkit-text-stroke-width:0px;-webkit-user-drag:none;background-color:rgb(255, 255, 255);color:rgb(0, 0, 0);font-family:Arial, Arial_EmbeddedFont, Arial_MSFontService, sans-serif;font-size:14.6667px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:none;font-weight:400;letter-spacing:normal;margin:0px;orphans:2;padding:0px;text-align:left;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;user-select:text;white-space:pre-wrap;widows:2;word-spacing:0px;\">Monthly Coaching gives access to 10% off all future Health C</span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW111285906 BCX0\" style=\"-webkit-tap-highlight-color:transparent;-webkit-text-stroke-width:0px;-webkit-user-drag:none;background-color:rgb(255, 255, 255);background-image:var(--urlContextualSpellingAndGrammarErrorV2,url(&quot;data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI1IiBoZWlnaHQ9IjMiPjxnIGZpbGw9Im5vbmUiIGZpbGwtcnVsZT0iZXZlbm9kZCIgc3Ryb2tlPSIjMzVGIiBzdHJva2UtbGluZWNhcD0icm91bmQiPjxwYXRoIGQ9Ik0wIC41aDVNMCAyLjVoNSIvPjwvZz48L3N2Zz4=&quot;));background-position:0px 100%;background-repeat:repeat-x;border-bottom:1px solid transparent;color:rgb(0, 0, 0);font-family:Arial, Arial_EmbeddedFont, Arial_MSFontService, sans-serif;font-size:14.6667px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:none;font-weight:400;letter-spacing:normal;margin:0px;orphans:2;padding:0px;text-align:left;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;user-select:text;white-space:pre-wrap;widows:2;word-spacing:0px;\">hecks</span></p>','full_html'),('membership_include',0,434,4611,'en',0,'<p><span class=\"NormalTextRun SCXW111285906 BCX0\" style=\"-webkit-tap-highlight-color:transparent;-webkit-text-stroke-width:0px;-webkit-user-drag:none;background-color:rgb(255, 255, 255);color:rgb(0, 0, 0);font-family:Arial, Arial_EmbeddedFont, Arial_MSFontService, sans-serif;font-size:14.6667px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:none;font-weight:400;letter-spacing:normal;margin:0px;orphans:2;padding:0px;text-align:left;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;user-select:text;white-space:pre-wrap;widows:2;word-spacing:0px;\">Monthly Coaching gives access to 10% off all future Health C</span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW111285906 BCX0\" style=\"-webkit-tap-highlight-color:transparent;-webkit-text-stroke-width:0px;-webkit-user-drag:none;background-color:rgb(255, 255, 255);background-image:var(--urlContextualSpellingAndGrammarErrorV2,url(&quot;data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI1IiBoZWlnaHQ9IjMiPjxnIGZpbGw9Im5vbmUiIGZpbGwtcnVsZT0iZXZlbm9kZCIgc3Ryb2tlPSIjMzVGIiBzdHJva2UtbGluZWNhcD0icm91bmQiPjxwYXRoIGQ9Ik0wIC41aDVNMCAyLjVoNSIvPjwvZz48L3N2Zz4=&quot;));background-position:0px 100%;background-repeat:repeat-x;border-bottom:1px solid transparent;color:rgb(0, 0, 0);font-family:Arial, Arial_EmbeddedFont, Arial_MSFontService, sans-serif;font-size:14.6667px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:none;font-weight:400;letter-spacing:normal;margin:0px;orphans:2;padding:0px;text-align:left;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;user-select:text;white-space:pre-wrap;widows:2;word-spacing:0px;\">hecks</span></p>','full_html'),('membership_include',0,434,4657,'en',0,'<p><span class=\"NormalTextRun SCXW111285906 BCX0\" style=\"-webkit-tap-highlight-color:transparent;-webkit-text-stroke-width:0px;-webkit-user-drag:none;background-color:rgb(255, 255, 255);color:rgb(0, 0, 0);font-family:Arial, Arial_EmbeddedFont, Arial_MSFontService, sans-serif;font-size:14.6667px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:none;font-weight:400;letter-spacing:normal;margin:0px;orphans:2;padding:0px;text-align:left;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;user-select:text;white-space:pre-wrap;widows:2;word-spacing:0px;\">Monthly Coaching gives access to 10% off all future Health C</span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW111285906 BCX0\" style=\"-webkit-tap-highlight-color:transparent;-webkit-text-stroke-width:0px;-webkit-user-drag:none;background-color:rgb(255, 255, 255);background-image:var(--urlContextualSpellingAndGrammarErrorV2,url(&quot;data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI1IiBoZWlnaHQ9IjMiPjxnIGZpbGw9Im5vbmUiIGZpbGwtcnVsZT0iZXZlbm9kZCIgc3Ryb2tlPSIjMzVGIiBzdHJva2UtbGluZWNhcD0icm91bmQiPjxwYXRoIGQ9Ik0wIC41aDVNMCAyLjVoNSIvPjwvZz48L3N2Zz4=&quot;));background-position:0px 100%;background-repeat:repeat-x;border-bottom:1px solid transparent;color:rgb(0, 0, 0);font-family:Arial, Arial_EmbeddedFont, Arial_MSFontService, sans-serif;font-size:14.6667px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:none;font-weight:400;letter-spacing:normal;margin:0px;orphans:2;padding:0px;text-align:left;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;user-select:text;white-space:pre-wrap;widows:2;word-spacing:0px;\">hecks</span></p>','full_html'),('membership_include',0,434,4938,'en',0,'<p><span class=\"NormalTextRun SCXW111285906 BCX0\" style=\"-webkit-tap-highlight-color:transparent;-webkit-text-stroke-width:0px;-webkit-user-drag:none;background-color:rgb(255, 255, 255);color:rgb(0, 0, 0);font-family:Arial, Arial_EmbeddedFont, Arial_MSFontService, sans-serif;font-size:14.6667px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:none;font-weight:400;letter-spacing:normal;margin:0px;orphans:2;padding:0px;text-align:left;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;user-select:text;white-space:pre-wrap;widows:2;word-spacing:0px;\">Monthly Coaching gives access to 10% off all future Health C</span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW111285906 BCX0\" style=\"-webkit-tap-highlight-color:transparent;-webkit-text-stroke-width:0px;-webkit-user-drag:none;background-color:rgb(255, 255, 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for additional expert advice we will put you in touch with someone we trust</p>','full_html'),('membership_include',0,434,5205,'en',0,'<p>Where we identify the need for additional expert advice we will put you in touch with someone we trust</p>','full_html'),('membership_include',0,434,5251,'en',0,'<p>Where we identify the need for additional expert advice we will put you in touch with someone we trust</p>','full_html'),('membership_include',0,434,5297,'en',0,'<p>Where we identify the need for additional expert advice we will put you in touch with someone we trust</p>','full_html'),('membership_include',0,434,5387,'en',0,'<p>Where we identify the need for additional expert advice we will put you in touch with someone we trust</p>','full_html'),('membership_include',0,434,5433,'en',0,'<p>Where we identify the need for additional expert advice we will put you in touch with someone we trust</p>','full_html'),('membership_include',0,434,5479,'en',0,'<p>Where we identify the need for additional expert advice we will put you in touch with someone we trust</p>','full_html'),('membership_include',0,434,5728,'en',0,'<p>Where we identify the need for additional expert advice we will put you in touch with someone we trust</p>','full_html'),('membership_include',0,434,5775,'en',0,'<p>Where we identify the need for additional expert advice we will put you in touch with someone we trust</p>','full_html'),('membership_include',0,434,5822,'en',0,'<p>Where we identify the need for additional expert advice we will put you in touch with someone we trust</p>','full_html'),('ongoing_support_item',0,435,2971,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals.</p>','full_html'),('ongoing_support_item',0,435,2999,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals.</p>','full_html'),('ongoing_support_item',0,435,3040,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals.</p>','full_html'),('ongoing_support_item',0,435,3095,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals.</p>','full_html'),('ongoing_support_item',0,435,3137,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals.</p>','full_html'),('ongoing_support_item',0,435,3179,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals.</p>','full_html'),('ongoing_support_item',0,435,3221,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals.</p>','full_html'),('ongoing_support_item',0,435,3263,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals.</p>','full_html'),('ongoing_support_item',0,435,3310,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals.</p>','full_html'),('ongoing_support_item',0,435,3356,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals.</p>','full_html'),('ongoing_support_item',0,435,3422,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals.</p>','full_html'),('ongoing_support_item',0,435,3468,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals.</p>','full_html'),('ongoing_support_item',0,435,3514,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals.</p>','full_html'),('ongoing_support_item',0,435,3560,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals.</p>','full_html'),('ongoing_support_item',0,435,3606,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals.</p>','full_html'),('ongoing_support_item',0,435,3652,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals.</p>','full_html'),('ongoing_support_item',0,435,3698,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals.</p>','full_html'),('ongoing_support_item',0,435,3744,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals.</p>','full_html'),('ongoing_support_item',0,435,3869,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals. Adding in additional lifestyle advice as you embrace your new habits</p>','full_html'),('ongoing_support_item',0,435,3915,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals. Adding in additional lifestyle advice as you embrace your new habits</p>','full_html'),('ongoing_support_item',0,435,3961,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals. Adding in additional lifestyle advice as you embrace your new habits</p>','full_html'),('ongoing_support_item',0,435,4007,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals. Adding in additional lifestyle advice as you embrace your new habits</p>','full_html'),('ongoing_support_item',0,435,4053,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals. Adding in additional lifestyle advice as you embrace your new habits</p>','full_html'),('ongoing_support_item',0,435,4099,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals. Adding in additional lifestyle advice as you embrace your new habits</p>','full_html'),('ongoing_support_item',0,435,4145,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals. Adding in additional lifestyle advice as you embrace your new habits</p>','full_html'),('ongoing_support_item',0,435,4191,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals. Adding in additional lifestyle advice as you embrace your new habits</p>','full_html'),('ongoing_support_item',0,435,4237,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals. Adding in additional lifestyle advice as you embrace your new habits</p>','full_html'),('ongoing_support_item',0,435,4301,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals. Adding in additional lifestyle advice as you embrace your new habits</p>','full_html'),('ongoing_support_item',0,435,4382,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals. Adding in additional lifestyle advice as you embrace your new habits</p>','full_html'),('ongoing_support_item',0,435,4428,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals. Adding in additional lifestyle advice as you embrace your new habits</p>','full_html'),('ongoing_support_item',0,435,4474,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals. Adding in additional lifestyle advice as you embrace your new habits</p>','full_html'),('ongoing_support_item',0,435,4520,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals. Adding in additional lifestyle advice as you embrace your new habits</p>','full_html'),('ongoing_support_item',0,435,4566,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals. Adding in additional lifestyle advice as you embrace your new habits</p>','full_html'),('ongoing_support_item',0,435,4612,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals. Adding in additional lifestyle advice as you embrace your new habits</p>','full_html'),('ongoing_support_item',0,435,4658,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals. Adding in additional lifestyle advice as you embrace your new habits</p>','full_html'),('ongoing_support_item',0,435,4939,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals. Adding in additional lifestyle advice as you embrace your new habits</p>','full_html'),('ongoing_support_item',0,435,5160,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals. Adding in additional lifestyle advice as you embrace your new habits</p>','full_html'),('ongoing_support_item',0,435,5206,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals. Adding in additional lifestyle advice as you embrace your new habits</p>','full_html'),('ongoing_support_item',0,435,5252,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals. Adding in additional lifestyle advice as you embrace your new habits</p>','full_html'),('ongoing_support_item',0,435,5298,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals. Adding in additional lifestyle advice as you embrace your new habits</p>','full_html'),('ongoing_support_item',0,435,5388,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals. Adding in additional lifestyle advice as you embrace your new habits</p>','full_html'),('ongoing_support_item',0,435,5434,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals. Adding in additional lifestyle advice as you embrace your new habits</p>','full_html'),('ongoing_support_item',0,435,5480,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals. Adding in additional lifestyle advice as you embrace your new habits</p>','full_html'),('ongoing_support_item',0,435,5729,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals. Adding in additional lifestyle advice as you embrace your new habits</p>','full_html'),('ongoing_support_item',0,435,5776,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals. Adding in additional lifestyle advice as you embrace your new habits</p>','full_html'),('ongoing_support_item',0,435,5823,'en',0,'<p>Continue your NuMi journey with our regular Health Coach support. Working with you each month to help keep you on track and monitor progress towards achieving your goals. Adding in additional lifestyle advice as you embrace your new habits</p>','full_html'),('table_row_item',0,437,3001,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. 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Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,437,3608,'en',0,'<p>A DEXA scan is the gold standard of body composition measurements and bone sensity measurement. Using a very low-dose of x-rays, we build a detailed picture of your bone density and overall body composition, providing a powerful insight into any health concerns as well as areas of health to best focus.</p>','full_html'),('table_row_item',0,437,3654,'en',0,'<p>A DEXA scan is the gold standard of body composition measurements and bone density measurement. Using a very low-dose of x-rays, we build a detailed picture of your bone density and overall body composition, providing a powerful insight into any health concerns as well as areas of health to best focus.</p><p data-pm-slice=\"1 3 []\">Why we test this:</p><ul><li>To assess your bone density and your risk of osteoporosis, to understand your fracture risk</li><li>To assess your total body fat mass and it’s distribution, to better understand your risk of serious disease including Cardiovascular Disease (leading to heart attacks and stroke), Type 2 Diabetes, Dementia, Alzheimer\'s and many cancers</li><li>To assess the amount of lean muscle mass on the body to understand how this will affect your disease risk as well as risk of frailty as you age</li><li>To track changes of lean mass and fat mass over time and how these are impacting your long term disease risk</li></ul>','full_html'),('table_row_item',0,437,3700,'en',0,'<p>A DEXA scan is the gold standard of body composition measurements and bone density measurement. 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We test this to evaluate bone density and osteoporosis risk, assess body fat distribution and its link to serious diseases like cardiovascular disease, diabetes, and cancer, measure lean muscle mass to understand disease and frailty risks, and track changes in lean and fat mass over time to monitor long-term health.</p>','full_html'),('table_row_item',0,437,3871,'en',0,'<p>A DEXA scan is the gold standard of body composition measurements and bone density measurement. Using a very low-dose of x-rays, we build a detailed picture of your bone density and overall body composition, providing a powerful insight into any health concerns as well as areas of health to best focus. We test this to evaluate bone density and osteoporosis risk, assess body fat distribution and its link to serious diseases like cardiovascular disease, diabetes, and cancer, measure lean muscle mass to understand disease and frailty risks, and track changes in lean and fat mass over time to monitor long-term health.</p>','full_html'),('table_row_item',0,437,3917,'en',0,'<p>A DEXA scan is the gold standard of body composition measurements and bone density measurement. Using a very low-dose of x-rays, we build a detailed picture of your bone density and overall body composition, providing a powerful insight into any health concerns as well as areas of health to best focus. We test this to evaluate bone density and osteoporosis risk, assess body fat distribution and its link to serious diseases like cardiovascular disease, diabetes, and cancer, measure lean muscle mass to understand disease and frailty risks, and track changes in lean and fat mass over time to monitor long-term health.</p>','full_html'),('table_row_item',0,437,3963,'en',0,'<p>A DEXA scan is the gold standard of body composition measurements and bone density measurement. Using a very low-dose of x-rays, we build a detailed picture of your bone density and overall body composition, providing a powerful insight into any health concerns as well as areas of health to best focus. We test this to evaluate bone density and osteoporosis risk, assess body fat distribution and its link to serious diseases like cardiovascular disease, diabetes, and cancer, measure lean muscle mass to understand disease and frailty risks, and track changes in lean and fat mass over time to monitor long-term health.</p>','full_html'),('table_row_item',0,437,4009,'en',0,'<p>A DEXA scan is the gold standard of body composition measurements and bone density measurement. Using a very low-dose of x-rays, we build a detailed picture of your bone density and overall body composition, providing a powerful insight into any health concerns as well as areas of health to best focus. We test this to evaluate bone density and osteoporosis risk, assess body fat distribution and its link to serious diseases like cardiovascular disease, diabetes, and cancer, measure lean muscle mass to understand disease and frailty risks, and track changes in lean and fat mass over time to monitor long-term health.</p>','full_html'),('table_row_item',0,437,4055,'en',0,'<p>A DEXA scan is the gold standard of body composition measurements and bone density measurement. Using a very low-dose of x-rays, we build a detailed picture of your bone density and overall body composition, providing a powerful insight into any health concerns as well as areas of health to best focus. 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We test this to evaluate bone density and osteoporosis risk, assess body fat distribution and its link to serious diseases like cardiovascular disease, diabetes, and cancer, measure lean muscle mass to understand disease and frailty risks, and track changes in lean and fat mass over time to monitor long-term health.</p>','full_html'),('table_row_item',0,437,4193,'en',0,'<p>A DEXA scan is the gold standard of body composition measurements and bone density measurement. Using a very low-dose of x-rays, we build a detailed picture of your bone density and overall body composition, providing a powerful insight into any health concerns as well as areas of health to best focus. We test this to evaluate bone density and osteoporosis risk, assess body fat distribution and its link to serious diseases like cardiovascular disease, diabetes, and cancer, measure lean muscle mass to understand disease and frailty risks, and track changes in lean and fat mass over time to monitor long-term health.</p>','full_html'),('table_row_item',0,437,4239,'en',0,'<p>A DEXA scan is the gold standard of body composition measurements and bone density measurement. Using a very low-dose of x-rays, we build a detailed picture of your bone density and overall body composition, providing a powerful insight into any health concerns as well as areas of health to best focus. 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We test this to indicate bone density, assess body fat distribution and its link to serious diseases like cardiovascular disease, diabetes, and cancer, measure lean muscle mass to understand disease and frailty risks, and track changes in lean and fat mass over time to monitor long-term health.</p>','full_html'),('table_row_item',0,437,4568,'en',0,'<p>A DEXA scan is the gold standard of body composition measurements and bone density measurement. Using a very low-dose of x-rays, we build a detailed picture of your bone density and overall body composition, providing a powerful insight into any health concerns as well as areas of health to best focus. 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We test this to indicate bone density, assess body fat distribution and its link to serious diseases like cardiovascular disease, diabetes, and cancer, measure lean muscle mass to understand disease and frailty risks, and track changes in lean and fat mass over time to monitor long-term health.</p>','full_html'),('table_row_item',0,437,4660,'en',0,'<p>A gold standard measurement of body composition &amp; bone density which uses a very low-dose of x-rays. Meaning we can indicate bone density as well as assess body fat &amp; muscle distribution. To give insight into risk of health concerns such as cardiovascular disease, diabetes, cancer and frailty.</p>','full_html'),('table_row_item',0,437,4941,'en',0,'<p>A gold standard measurement of body composition &amp; bone density which uses a very low-dose of x-rays. Meaning we can indicate bone density as well as assess body fat &amp; muscle distribution. 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Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,438,3425,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,438,3471,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p><p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,438,3517,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p><p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,438,3563,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p><p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,438,3609,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p><p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,438,3655,'en',0,'<p>We will measure your height, weight and waist circumference to determine your risk of poor metabolic health (cardiovascular disease, type 2 diabetes, high blood pressure etc) by calculating your waist-to-height ratio. &nbsp;This will provide us with your specific risk factor as those with a higher waist-to-height ratio indicates a greater risk of obesity related diseases as a result of poor metabolic health.</p>','full_html'),('table_row_item',0,438,3701,'en',0,'<p>We will measure your height, weight and waist circumference to determine your risk of poor metabolic health (cardiovascular disease, type 2 diabetes, high blood pressure etc) by calculating your waist-to-height ratio. &nbsp;This will provide us with your specific risk factor as those with a higher waist-to-height ratio indicates a greater risk of obesity related diseases as a result of poor metabolic health.</p>','full_html'),('table_row_item',0,438,3747,'en',0,'<p>We will measure your height, weight and waist circumference to determine your risk of poor metabolic health (cardiovascular disease, type 2 diabetes, high blood pressure etc) by calculating your waist-to-height ratio. &nbsp;This will provide us with your specific risk factor as those with a higher waist-to-height ratio indicates a greater risk of obesity related diseases as a result of poor metabolic health.</p>','full_html'),('table_row_item',0,438,3872,'en',0,'<p>We will measure your height, weight and waist circumference to determine your risk of poor metabolic health (cardiovascular disease, type 2 diabetes, high blood pressure etc) by calculating your waist-to-height ratio. &nbsp;This will provide us with your specific risk factor as those with a higher waist-to-height ratio indicates a greater risk of obesity related diseases as a result of poor metabolic health.</p>','full_html'),('table_row_item',0,438,3918,'en',0,'<p>We will measure your height, weight and waist circumference to determine your risk of poor metabolic health (cardiovascular disease, type 2 diabetes, high blood pressure etc) by calculating your waist-to-height ratio. &nbsp;This will provide us with your specific risk factor as those with a higher waist-to-height ratio indicates a greater risk of obesity related diseases as a result of poor metabolic health.</p>','full_html'),('table_row_item',0,438,3964,'en',0,'<p>We will measure your height, weight and waist circumference to determine your risk of poor metabolic health (cardiovascular disease, type 2 diabetes, high blood pressure etc) by calculating your waist-to-height ratio. &nbsp;This will provide us with your specific risk factor as those with a higher waist-to-height ratio indicates a greater risk of obesity related diseases as a result of poor metabolic health.</p>','full_html'),('table_row_item',0,438,4010,'en',0,'<p>We will measure your height, weight and waist circumference to determine your risk of poor metabolic health (cardiovascular disease, type 2 diabetes, high blood pressure etc) by calculating your waist-to-height ratio. &nbsp;This will provide us with your specific risk factor as those with a higher waist-to-height ratio indicates a greater risk of obesity related diseases as a result of poor metabolic health.</p>','full_html'),('table_row_item',0,438,4056,'en',0,'<p>We will measure your height, weight and waist circumference to determine your risk of poor metabolic health (cardiovascular disease, type 2 diabetes, high blood pressure etc) by calculating your waist-to-height ratio. &nbsp;This will provide us with your specific risk factor as those with a higher waist-to-height ratio indicates a greater risk of obesity related diseases as a result of poor metabolic health.</p>','full_html'),('table_row_item',0,438,4102,'en',0,'<p>We will measure your height, weight and waist circumference to determine your risk of poor metabolic health (cardiovascular disease, type 2 diabetes, high blood pressure etc) by calculating your waist-to-height ratio. &nbsp;This will provide us with your specific risk factor as those with a higher waist-to-height ratio indicates a greater risk of obesity related diseases as a result of poor metabolic health.</p>','full_html'),('table_row_item',0,438,4148,'en',0,'<p>We will measure your height, weight and waist circumference to determine your risk of poor metabolic health (cardiovascular disease, type 2 diabetes, high blood pressure etc) by calculating your waist-to-height ratio. &nbsp;This will provide us with your specific risk factor as those with a higher waist-to-height ratio indicates a greater risk of obesity related diseases as a result of poor metabolic 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of poor metabolic health &amp; chronic diseases.</p>','full_html'),('table_row_item',0,438,5209,'en',0,'<p>We will measure your height, weight and waist-to-height ratio to link to your risk of poor metabolic health &amp; chronic diseases.</p>','full_html'),('table_row_item',0,438,5255,'en',0,'<p>We will measure your height, weight and waist-to-height ratio to link to your risk of poor metabolic health &amp; chronic diseases.</p>','full_html'),('table_row_item',0,438,5301,'en',0,'<p>We will measure your height, weight and waist-to-height ratio to link to your risk of poor metabolic health &amp; chronic diseases.</p>','full_html'),('table_row_item',0,438,5391,'en',0,'<p>We will measure your height, weight and waist-to-height ratio to link to your risk of poor metabolic health &amp; chronic diseases.</p>','full_html'),('table_row_item',0,438,5437,'en',0,'<p>We will measure your height, weight and waist-to-height ratio to link to your risk of poor metabolic health &amp; chronic diseases.</p>','full_html'),('table_row_item',0,438,5483,'en',0,'<p>We will measure your height, weight and waist-to-height ratio to link to your risk of poor metabolic health &amp; chronic diseases.</p>','full_html'),('table_row_item',0,438,5732,'en',0,'<p>We will measure your height, weight and waist-to-height ratio to link to your risk of poor metabolic health &amp; chronic diseases.</p>','full_html'),('table_row_item',0,438,5779,'en',0,'<p>We will measure your height, weight and waist-to-height ratio to link to your risk of poor metabolic health &amp; chronic diseases.</p>','full_html'),('table_row_item',0,438,5826,'en',0,'<p>We will measure your height, weight and waist-to-height ratio to link to your risk of poor metabolic health &amp; chronic diseases.</p>','full_html'),('table_row_item',0,439,3003,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,439,3044,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,439,3099,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,439,3141,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,439,3183,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,439,3225,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,439,3267,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,439,3314,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,439,3360,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,439,3426,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,439,3472,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,439,3518,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,439,3564,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,439,3610,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,439,3656,'en',0,'<p>We measure grip strength as this is a great indicator of overall body strength, and long term health concerns are clearly linked to low body strength. &nbsp;Overall body strength is important as we age for mobility, balance and endurance - this is key for maintaining our independence and continuing to do all the things we want to do, unassisted, well into our old age. &nbsp;By understanding your grip strength, we can assess how you compare to others of the same age, and whether your current strength is going to provide you with the independent way of living you desire as you age.</p>','full_html'),('table_row_item',0,439,3702,'en',0,'<p>We measure grip strength as this is a great indicator of overall body strength, and long term health concerns are clearly linked to low body strength. &nbsp;Overall body strength is important as we age for mobility, balance and endurance - this is key for maintaining our independence and continuing to do all the things we want to do, unassisted, well into our old age. &nbsp;By understanding your grip strength, we can assess how you compare to others of the same age, and whether your current strength is going to provide you with the independent way of living you desire as you age.</p>','full_html'),('table_row_item',0,439,3748,'en',0,'<p>We measure grip strength as this is a great indicator of overall body strength, and long term health concerns are clearly linked to low body strength. &nbsp;Overall body strength is important as we age for mobility, balance and endurance - this is key for maintaining our independence and continuing to do all the things we want to do, unassisted, well into our old age. &nbsp;By understanding your grip strength, we can assess how you compare to others of the same age, and whether your current strength is going to provide you with the independent way of living you desire as you age.</p>','full_html'),('table_row_item',0,439,3873,'en',0,'<p>We measure grip strength as this is a great indicator of overall body strength, and long term health concerns are clearly linked to low body strength. &nbsp;Overall body strength is important as we age for mobility, balance and endurance - this is key for maintaining our independence and continuing to do all the things we want to do, unassisted, well into our old age. &nbsp;By understanding your grip strength, we can assess how you compare to others of the same age, and whether your current strength is going to provide you with the independent way of living you desire as you age.</p>','full_html'),('table_row_item',0,439,3919,'en',0,'<p>We measure grip strength as this is a great indicator of overall body strength, and long term health concerns are clearly linked to low body strength. &nbsp;Overall body strength is important as we age for mobility, balance and endurance - this is key for maintaining our independence and continuing to do all the things we want to do, unassisted, well into our old age. &nbsp;By understanding your grip strength, we can assess how you compare to others of the same age, and whether your current strength is going to provide you with the independent way of living you desire as you age.</p>','full_html'),('table_row_item',0,439,3965,'en',0,'<p>We measure grip strength as this is a great indicator of overall body strength, and long term health concerns are clearly linked to low body strength. &nbsp;Overall body strength is important as we age for mobility, balance and endurance - this is key for maintaining our independence and continuing to do all the things we want to do, unassisted, well into our old age. &nbsp;By understanding your grip strength, we can assess how you compare to others of the same age, and whether your current strength is going to provide you with the independent way of living you desire as you age.</p>','full_html'),('table_row_item',0,439,4011,'en',0,'<p>We measure grip strength as this is a great indicator of overall body strength, and long term health concerns are clearly linked to low body strength. &nbsp;Overall body strength is important as we age for mobility, balance and endurance - this is key for maintaining our independence and continuing to do all the things we want to do, unassisted, well into our old age. &nbsp;By understanding your grip strength, we can assess how you compare to others of the same age, and whether your current strength is going to provide you with the independent way of living you desire as you age.</p>','full_html'),('table_row_item',0,439,4057,'en',0,'<p>We measure grip strength as this is a great indicator of overall body strength, and long term health concerns are clearly linked to low body strength. &nbsp;Overall body strength is important as we age for mobility, balance and endurance - this is key for maintaining our independence and continuing to do all the things we want to do, unassisted, well into our old age. &nbsp;By understanding your grip strength, we can assess how you compare to others of the same age, and whether your current strength is going to provide you with the independent way of living you desire as you age.</p>','full_html'),('table_row_item',0,439,4103,'en',0,'<p>We measure grip strength as this is a great indicator of overall body strength, and long term health concerns are clearly linked to low body strength. &nbsp;Overall body strength is important as we age for mobility, balance and endurance - this is key for maintaining our independence and continuing to do all the things we want to do, unassisted, well into our old age. &nbsp;By understanding your grip strength, we can assess how you compare to others of the same age, and whether your current strength is going to provide you with the independent way of living you desire as you age.</p>','full_html'),('table_row_item',0,439,4149,'en',0,'<p>We measure grip strength as this is a great indicator of overall body strength, and long term health concerns are clearly linked to low body strength. &nbsp;Overall body strength is important as we age for mobility, balance and endurance - this is key for maintaining our independence and continuing to do all the things we want to do, unassisted, well into our old age. &nbsp;By understanding your grip strength, we can assess how you compare to others of the same age, and whether your current strength is going to provide you with the independent way of living you desire as you age.</p>','full_html'),('table_row_item',0,439,4195,'en',0,'<p>We measure grip strength as this is a great indicator of overall body strength, and long term health concerns are clearly linked to low body strength. &nbsp;Overall body strength is important as we age for mobility, balance and endurance - this is key for maintaining our independence and continuing to do all the things we want to do, unassisted, well into our old age. &nbsp;By understanding your grip strength, we can assess how you compare to others of the same age, and whether your current strength is going to provide you with the independent way of living you desire as you age.</p>','full_html'),('table_row_item',0,439,4241,'en',0,'<p>We measure grip strength as this is a great indicator of overall body strength, and long term health concerns are clearly linked to low body strength. &nbsp;Overall body strength is important as we age for mobility, balance and endurance - this is key for maintaining our independence and continuing to do all the things we want to do, unassisted, well into our old age. &nbsp;By understanding your grip strength, we can assess how you compare to others of the same age, and whether your current strength is going to provide you with the independent way of living you desire as you age.</p>','full_html'),('table_row_item',0,439,4305,'en',0,'<p>We measure grip strength as this is a great indicator of overall body strength, and long term health concerns are clearly linked to low body strength. &nbsp;Overall body strength is important as we age for mobility, balance and endurance - this is key for maintaining our independence and continuing to do all the things we want to do, unassisted, well into our old age. &nbsp;By understanding your grip strength, we can assess how you compare to others of the same age, and whether your current strength is going to provide you with the independent way of living you desire as you age.</p>','full_html'),('table_row_item',0,439,4386,'en',0,'<p>We measure grip strength as this is a great indicator of overall body strength, and long term health concerns are clearly linked to low body strength. &nbsp;Overall body strength is important as we age for mobility, balance and endurance - this is key for maintaining our independence and continuing to do all the things we want to do, unassisted, well into our old age. &nbsp;By understanding your grip strength, we can assess how you compare to others of the same age, and whether your current strength is going to provide you with the independent way of living you desire as you age.</p>','full_html'),('table_row_item',0,439,4432,'en',0,'<p>We measure grip strength as this is a great indicator of overall body strength, and long term health concerns are clearly linked to low body strength. &nbsp;Overall body strength is important as we age for mobility, balance and endurance - this is key for maintaining our independence and continuing to do all the things we want to do, unassisted, well into our old age. &nbsp;By understanding your grip strength, we can assess how you compare to others of the same age, and whether your current strength is going to provide you with the independent way of living you desire as you age.</p>','full_html'),('table_row_item',0,439,4478,'en',0,'<p>We measure grip strength as this is a great indicator of overall body strength, and long term health concerns are clearly linked to low body strength. &nbsp;Overall body strength is important as we age for mobility, balance and endurance - this is key for maintaining our independence and continuing to do all the things we want to do, unassisted, well into our old age. &nbsp;By understanding your grip strength, we can assess how you compare to others of the same age, and whether your current strength is going to provide you with the independent way of living you desire as you age.</p>','full_html'),('table_row_item',0,439,4524,'en',0,'<p>We measure grip strength as this is a great indicator of overall body strength, and long term health concerns are clearly linked to low body strength. &nbsp;Overall body strength is important as we age for mobility, balance and endurance - this is key for maintaining our independence and continuing to do all the things we want to do, unassisted, well into our old age. &nbsp;By understanding your grip strength, we can assess how you compare to others of the same age, and whether your current strength is going to provide you with the independent way of living you desire as you age.</p>','full_html'),('table_row_item',0,439,4570,'en',0,'<p>We measure grip strength as this is a great indicator of overall body strength, and long term health concerns are clearly linked to low body strength. &nbsp;Overall body strength is important as we age for mobility, balance and endurance - this is key for maintaining our independence and continuing to do all the things we want to do, unassisted, well into our old age. &nbsp;By understanding your grip strength, we can assess how you compare to others of the same age, and whether your current strength is going to provide you with the independent way of living you desire as you age.</p>','full_html'),('table_row_item',0,439,4616,'en',0,'<p>We measure grip strength as this is a great indicator of overall body strength, and long term health concerns are clearly linked to low body strength. &nbsp;Overall body strength is important as we age for mobility, balance and endurance - this is key for maintaining our independence and continuing to do all the things we want to do, unassisted, well into our old age. &nbsp;By understanding your grip strength, we can assess how you compare to others of the same age, and whether your current strength is going to provide you with the independent way of living you desire as you age.</p>','full_html'),('table_row_item',0,439,4662,'en',0,'<p>We measure grip strength as this is a great indicator of overall body strength, and long term health concerns with a proven link to low body strength. &nbsp;Overall body strength is important as we age for mobility, balance and endurance.</p>','full_html'),('table_row_item',0,439,4943,'en',0,'<p>We measure grip strength as this is a great indicator of overall body strength, and long term health concerns with a proven link to low body strength. &nbsp;Overall body strength is important as we age for mobility, balance and endurance.</p>','full_html'),('table_row_item',0,439,5164,'en',0,'<p>We measure grip strength as this is a great indicator of overall body strength, and long term health concerns with a proven link to low body strength. &nbsp;Overall body strength is important as we age for mobility, balance and endurance.</p>','full_html'),('table_row_item',0,439,5210,'en',0,'<p>We measure grip strength as this is a great indicator of overall body strength, and long term health concerns with a proven link to low body strength. &nbsp;Overall body strength is important as we age for mobility, balance and endurance.</p>','full_html'),('table_row_item',0,439,5256,'en',0,'<p>We measure grip strength as this is a great indicator of overall body strength, and long term health concerns with a proven link to low body strength. &nbsp;Overall body strength is important as we age for mobility, balance and endurance.</p>','full_html'),('table_row_item',0,439,5302,'en',0,'<p>We measure grip strength as this is a great indicator of overall body strength, and long term health concerns with a proven link to low body strength. &nbsp;Overall body strength is important as we age for mobility, balance and endurance.</p>','full_html'),('table_row_item',0,439,5392,'en',0,'<p>We measure grip strength as this is a great indicator of overall body strength, and long term health concerns with a proven link to low body strength. &nbsp;Overall body strength is important as we age for mobility, balance and endurance.</p>','full_html'),('table_row_item',0,439,5438,'en',0,'<p>We measure grip strength as this is a great indicator of overall body strength, and long term health concerns with a proven link to low body strength. &nbsp;Overall body strength is important as we age for mobility, balance and endurance.</p>','full_html'),('table_row_item',0,439,5484,'en',0,'<p>We measure grip strength as this is a great indicator of overall body strength, and long term health concerns with a proven link to low body strength. &nbsp;Overall body strength is important as we age for mobility, balance and endurance.</p>','full_html'),('table_row_item',0,439,5733,'en',0,'<p>We measure grip strength as this is a great indicator of overall body strength, and long term health concerns with a proven link to low body strength. &nbsp;Overall body strength is important as we age for mobility, balance and endurance.</p>','full_html'),('table_row_item',0,439,5780,'en',0,'<p>We measure grip strength as this is a great indicator of overall body strength, and long term health concerns with a proven link to low body strength. &nbsp;Overall body strength is important as we age for mobility, balance and endurance.</p>','full_html'),('table_row_item',0,439,5827,'en',0,'<p>We measure grip strength as this is a great indicator of overall body strength, and long term health concerns with a proven link to low body strength. &nbsp;Overall body strength is important as we age for mobility, balance and endurance.</p>','full_html'),('table_row_item',0,440,3004,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,440,3045,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,440,3100,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,440,3142,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,440,3184,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,440,3226,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,440,3268,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,440,3315,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,440,3361,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,440,3427,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,440,3473,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,440,3519,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,440,3565,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,440,3611,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,440,3657,'en',0,'<p>Cholesterol and blood sugar marker tests are recommended as they provide critical insights into an individual’s cardiovascular and metabolic health. High cholesterol levels can indicate an increased risk of heart disease and stroke, while abnormal blood sugar levels may signal diabetes or prediabetes. Early detection through these tests enables timely interventions, such as lifestyle changes or medical treatments, to reduce risks and improve long-term health outcomes. Regular monitoring is especially important for those with risk factors like a family history of these conditions, obesity, or sedentary lifestyles.</p>','full_html'),('table_row_item',0,440,3703,'en',0,'<p>Cholesterol and blood sugar marker tests are recommended as they provide critical insights into an individual’s cardiovascular and metabolic health. High cholesterol levels can indicate an increased risk of heart disease and stroke, while abnormal blood sugar levels may signal diabetes or prediabetes. Early detection through these tests enables timely interventions, such as lifestyle changes or medical treatments, to reduce risks and improve long-term health outcomes. Regular monitoring is especially important for those with risk factors like a family history of these conditions, obesity, or sedentary lifestyles.</p>','full_html'),('table_row_item',0,440,3749,'en',0,'<p>Cholesterol and blood sugar marker tests are recommended as they provide critical insights into an individual’s cardiovascular and metabolic health. High cholesterol levels can indicate an increased risk of heart disease and stroke, while abnormal blood sugar levels may signal diabetes or prediabetes. Early detection through these tests enables timely interventions, such as lifestyle changes or medical treatments, to reduce risks and improve long-term health outcomes. Regular monitoring is especially important for those with risk factors like a family history of these conditions, obesity, or sedentary lifestyles.</p>','full_html'),('table_row_item',0,440,3874,'en',0,'<p>Cholesterol and blood sugar marker tests are recommended as they provide critical insights into an individual’s cardiovascular and metabolic health. High cholesterol levels can indicate an increased risk of heart disease and stroke, while abnormal blood sugar levels may signal diabetes or prediabetes. Early detection through these tests enables timely interventions, such as lifestyle changes or medical treatments, to reduce risks and improve long-term health outcomes. Regular monitoring is especially important for those with risk factors like a family history of these conditions, obesity, or sedentary lifestyles.</p>','full_html'),('table_row_item',0,440,3920,'en',0,'<p>Cholesterol and blood sugar marker tests are recommended as they provide critical insights into an individual’s cardiovascular and metabolic health. High cholesterol levels can indicate an increased risk of heart disease and stroke, while abnormal blood sugar levels may signal diabetes or prediabetes. Early detection through these tests enables timely interventions, such as lifestyle changes or medical treatments, to reduce risks and improve long-term health outcomes. Regular monitoring is especially important for those with risk factors like a family history of these conditions, obesity, or sedentary lifestyles.</p>','full_html'),('table_row_item',0,440,3966,'en',0,'<p>Cholesterol and blood sugar marker tests are recommended as they provide critical insights into an individual’s cardiovascular and metabolic health. High cholesterol levels can indicate an increased risk of heart disease and stroke, while abnormal blood sugar levels may signal diabetes or prediabetes. Early detection through these tests enables timely interventions, such as lifestyle changes or medical treatments, to reduce risks and improve long-term health outcomes. Regular monitoring is especially important for those with risk factors like a family history of these conditions, obesity, or sedentary lifestyles.</p>','full_html'),('table_row_item',0,440,4012,'en',0,'<p>Cholesterol and blood sugar marker tests are recommended as they provide critical insights into an individual’s cardiovascular and metabolic health. High cholesterol levels can indicate an increased risk of heart disease and stroke, while abnormal blood sugar levels may signal diabetes or prediabetes. Early detection through these tests enables timely interventions, such as lifestyle changes or medical treatments, to reduce risks and improve long-term health outcomes. Regular monitoring is especially important for those with risk factors like a family history of these conditions, obesity, or sedentary lifestyles.</p>','full_html'),('table_row_item',0,440,4058,'en',0,'<p>Cholesterol and blood sugar marker tests are recommended as they provide critical insights into an individual’s cardiovascular and metabolic health. High cholesterol levels can indicate an increased risk of heart disease and stroke, while abnormal blood sugar levels may signal diabetes or prediabetes. Early detection through these tests enables timely interventions, such as lifestyle changes or medical treatments, to reduce risks and improve long-term health outcomes. Regular monitoring is especially important for those with risk factors like a family history of these conditions, obesity, or sedentary lifestyles.</p>','full_html'),('table_row_item',0,440,4104,'en',0,'<p>Cholesterol and blood sugar marker tests are recommended as they provide critical insights into an individual’s cardiovascular and metabolic health. High cholesterol levels can indicate an increased risk of heart disease and stroke, while abnormal blood sugar levels may signal diabetes or prediabetes. Early detection through these tests enables timely interventions, such as lifestyle changes or medical treatments, to reduce risks and improve long-term health outcomes. Regular monitoring is especially important for those with risk factors like a family history of these conditions, obesity, or sedentary lifestyles.</p>','full_html'),('table_row_item',0,440,4150,'en',0,'<p>Cholesterol and blood sugar marker tests are recommended as they provide critical insights into an individual’s cardiovascular and metabolic health. High cholesterol levels can indicate an increased risk of heart disease and stroke, while abnormal blood sugar levels may signal diabetes or prediabetes. Early detection through these tests enables timely interventions, such as lifestyle changes or medical treatments, to reduce risks and improve long-term health outcomes. Regular monitoring is especially important for those with risk factors like a family history of these conditions, obesity, or sedentary lifestyles.</p>','full_html'),('table_row_item',0,440,4196,'en',0,'<p>Cholesterol and blood sugar marker tests are recommended as they provide critical insights into an individual’s cardiovascular and metabolic health. High cholesterol levels can indicate an increased risk of heart disease and stroke, while abnormal blood sugar levels may signal diabetes or prediabetes. Early detection through these tests enables timely interventions, such as lifestyle changes or medical treatments, to reduce risks and improve long-term health outcomes. Regular monitoring is especially important for those with risk factors like a family history of these conditions, obesity, or sedentary lifestyles.</p>','full_html'),('table_row_item',0,440,4242,'en',0,'<p>Cholesterol and blood sugar marker tests are recommended as they provide critical insights into an individual’s cardiovascular and metabolic health. High cholesterol levels can indicate an increased risk of heart disease and stroke, while abnormal blood sugar levels may signal diabetes or prediabetes. Early detection through these tests enables timely interventions, such as lifestyle changes or medical treatments, to reduce risks and improve long-term health outcomes. Regular monitoring is especially important for those with risk factors like a family history of these conditions, obesity, or sedentary lifestyles.</p>','full_html'),('table_row_item',0,440,4306,'en',0,'<p>Cholesterol and blood sugar marker tests are recommended as they provide critical insights into an individual’s cardiovascular and metabolic health. High cholesterol levels can indicate an increased risk of heart disease and stroke, while abnormal blood sugar levels may signal diabetes or prediabetes. Early detection through these tests enables timely interventions, such as lifestyle changes or medical treatments, to reduce risks and improve long-term health outcomes. Regular monitoring is especially important for those with risk factors like a family history of these conditions, obesity, or sedentary lifestyles.</p>','full_html'),('table_row_item',0,440,4387,'en',0,'<p>Cholesterol and blood sugar marker tests are recommended as they provide critical insights into an individual’s cardiovascular and metabolic health. High cholesterol levels can indicate an increased risk of heart disease and stroke, while abnormal blood sugar levels may signal diabetes or prediabetes. Early detection through these tests enables timely interventions, such as lifestyle changes or medical treatments, to reduce risks and improve long-term health outcomes. Regular monitoring is especially important for those with risk factors like a family history of these conditions, obesity, or sedentary lifestyles.</p>','full_html'),('table_row_item',0,440,4433,'en',0,'<p>Cholesterol and blood sugar marker tests are recommended as they provide critical insights into an individual’s cardiovascular and metabolic health. High cholesterol levels can indicate an increased risk of heart disease and stroke, while abnormal blood sugar levels may signal diabetes or prediabetes. Early detection through these tests enables timely interventions, such as lifestyle changes or medical treatments, to reduce risks and improve long-term health outcomes. Regular monitoring is especially important for those with risk factors like a family history of these conditions, obesity, or sedentary lifestyles.</p>','full_html'),('table_row_item',0,440,4479,'en',0,'<p>Cholesterol and blood sugar marker tests are recommended as they provide critical insights into an individual’s cardiovascular and metabolic health. High cholesterol levels can indicate an increased risk of heart disease and stroke, while abnormal blood sugar levels may signal diabetes or prediabetes. Early detection through these tests enables timely interventions, such as lifestyle changes or medical treatments, to reduce risks and improve long-term health outcomes. Regular monitoring is especially important for those with risk factors like a family history of these conditions, obesity, or sedentary lifestyles.</p>','full_html'),('table_row_item',0,440,4525,'en',0,'<p>Cholesterol and blood sugar marker tests are recommended as they provide critical insights into an individual’s cardiovascular and metabolic health. High cholesterol levels can indicate an increased risk of heart disease and stroke, while abnormal blood sugar levels may signal diabetes or prediabetes. Early detection through these tests enables timely interventions, such as lifestyle changes or medical treatments, to reduce risks and improve long-term health outcomes. Regular monitoring is especially important for those with risk factors like a family history of these conditions, obesity, or sedentary lifestyles.</p>','full_html'),('table_row_item',0,440,4571,'en',0,'<p>Cholesterol and blood sugar marker tests are recommended as they provide critical insights into an individual’s cardiovascular and metabolic health. High cholesterol levels can indicate an increased risk of heart disease and stroke, while abnormal blood sugar levels may signal diabetes or prediabetes. Early detection through these tests enables timely interventions, such as lifestyle changes or medical treatments, to reduce risks and improve long-term health outcomes. Regular monitoring is especially important for those with risk factors like a family history of these conditions, obesity, or sedentary lifestyles.</p>','full_html'),('table_row_item',0,440,4617,'en',0,'<p>Cholesterol and blood sugar marker tests are recommended as they provide critical insights into an individual’s cardiovascular and metabolic health. High cholesterol levels can indicate an increased risk of heart disease and stroke, while abnormal blood sugar levels may signal diabetes or prediabetes. Early detection through these tests enables timely interventions, such as lifestyle changes or medical treatments, to reduce risks and improve long-term health outcomes. Regular monitoring is especially important for those with risk factors like a family history of these conditions, obesity, or sedentary lifestyles.</p>','full_html'),('table_row_item',0,440,4663,'en',0,'<p>Cholesterol and blood sugar tests provide early detection &amp; critical insights into an your cardiovascular &amp; metabolic health. High cholesterol levels can indicate an increased risk of heart disease and stroke, while abnormal blood sugar levels may signal diabetes or prediabetes.</p>','full_html'),('table_row_item',0,440,4944,'en',0,'<p>Cholesterol and blood sugar tests provide early detection &amp; critical insights into an your cardiovascular &amp; metabolic health. High cholesterol levels can indicate an increased risk of heart disease and stroke, while abnormal blood sugar levels may signal diabetes or prediabetes.</p>','full_html'),('table_row_item',0,440,5165,'en',0,'<p>Cholesterol and blood sugar tests provide early detection &amp; critical insights into an your cardiovascular &amp; metabolic health. High cholesterol levels can indicate an increased risk of heart disease and stroke, while abnormal blood sugar levels may signal diabetes or prediabetes.</p>','full_html'),('table_row_item',0,440,5211,'en',0,'<p>Cholesterol and blood sugar tests provide early detection &amp; critical insights into an your cardiovascular &amp; metabolic health. High cholesterol levels can indicate an increased risk of heart disease and stroke, while abnormal blood sugar levels may signal diabetes or prediabetes.</p>','full_html'),('table_row_item',0,440,5257,'en',0,'<p>Cholesterol and blood sugar tests provide early detection &amp; critical insights into an your cardiovascular &amp; metabolic health. High cholesterol levels can indicate an increased risk of heart disease and stroke, while abnormal blood sugar levels may signal diabetes or prediabetes.</p>','full_html'),('table_row_item',0,440,5303,'en',0,'<p>Cholesterol and blood sugar tests provide early detection &amp; critical insights into an your cardiovascular &amp; metabolic health. High cholesterol levels can indicate an increased risk of heart disease and stroke, while abnormal blood sugar levels may signal diabetes or prediabetes.</p>','full_html'),('table_row_item',0,440,5393,'en',0,'<p>Cholesterol and blood sugar tests provide early detection &amp; critical insights into an your cardiovascular &amp; metabolic health. High cholesterol levels can indicate an increased risk of heart disease and stroke, while abnormal blood sugar levels may signal diabetes or prediabetes.</p>','full_html'),('table_row_item',0,440,5439,'en',0,'<p>Cholesterol and blood sugar tests provide early detection &amp; critical insights into an your cardiovascular &amp; metabolic health. High cholesterol levels can indicate an increased risk of heart disease and stroke, while abnormal blood sugar levels may signal diabetes or prediabetes.</p>','full_html'),('table_row_item',0,440,5485,'en',0,'<p>Cholesterol and blood sugar tests provide early detection &amp; critical insights into an your cardiovascular &amp; metabolic health. High cholesterol levels can indicate an increased risk of heart disease and stroke, while abnormal blood sugar levels may signal diabetes or prediabetes.</p>','full_html'),('table_row_item',0,440,5734,'en',0,'<p>Cholesterol and blood sugar tests provide early detection &amp; critical insights into an your cardiovascular &amp; metabolic health. High cholesterol levels can indicate an increased risk of heart disease and stroke, while abnormal blood sugar levels may signal diabetes or prediabetes.</p>','full_html'),('table_row_item',0,440,5781,'en',0,'<p>Cholesterol and blood sugar tests provide early detection &amp; critical insights into an your cardiovascular &amp; metabolic health. High cholesterol levels can indicate an increased risk of heart disease and stroke, while abnormal blood sugar levels may signal diabetes or prediabetes.</p>','full_html'),('table_row_item',0,440,5828,'en',0,'<p>Cholesterol and blood sugar tests provide early detection &amp; critical insights into an your cardiovascular &amp; metabolic health. High cholesterol levels can indicate an increased risk of heart disease and stroke, while abnormal blood sugar levels may signal diabetes or prediabetes.</p>','full_html'),('table_row_item',0,441,3005,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,441,3046,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,441,3101,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,441,3143,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,441,3185,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,441,3227,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,441,3269,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,441,3316,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,441,3362,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,441,3428,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,441,3474,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,441,3520,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,441,3566,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,441,3612,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,441,3658,'en',0,'<p>We measure your blood pressure so we can detect whether you are possibly suffering from Hypertension (high blood pressure), as this often has no symptoms but can lead to serious health issues like heart disease, stroke and kidney damage if left untreated. &nbsp;By knowing your blood pressure, you can take steps to manage it and reduce your risk of developing these serious diseases.</p>','full_html'),('table_row_item',0,441,3704,'en',0,'<p>We measure your blood pressure so we can detect whether you are possibly suffering from Hypertension (high blood pressure), as this often has no symptoms but can lead to serious health issues like heart disease, stroke and kidney damage if left untreated. &nbsp;By knowing your blood pressure, you can take steps to manage it and reduce your risk of developing these serious diseases.</p>','full_html'),('table_row_item',0,441,3750,'en',0,'<p>We measure your blood pressure so we can detect whether you are possibly suffering from Hypertension (high blood pressure), as this often has no symptoms but can lead to serious health issues like heart disease, stroke and kidney damage if left untreated. &nbsp;By knowing your blood pressure, you can take steps to manage it and reduce your risk of developing these serious diseases.</p>','full_html'),('table_row_item',0,441,3875,'en',0,'<p>We measure your blood pressure so we can detect whether you are possibly suffering from Hypertension (high blood pressure), as this often has no symptoms but can lead to serious health issues like heart disease, stroke and kidney damage if left untreated. &nbsp;By knowing your blood pressure, you can take steps to manage it and reduce your risk of developing these serious diseases.</p>','full_html'),('table_row_item',0,441,3921,'en',0,'<p>We measure your blood pressure so we can detect whether you are possibly suffering from Hypertension (high blood pressure), as this often has no symptoms but can lead to serious health issues like heart disease, stroke and kidney damage if left untreated. &nbsp;By knowing your blood pressure, you can take steps to manage it and reduce your risk of developing these serious diseases.</p>','full_html'),('table_row_item',0,441,3967,'en',0,'<p>We measure your blood pressure so we can detect whether you are possibly suffering from Hypertension (high blood pressure), as this often has no symptoms but can lead to serious health issues like heart disease, stroke and kidney damage if left untreated. &nbsp;By knowing your blood pressure, you can take steps to manage it and reduce your risk of developing these serious diseases.</p>','full_html'),('table_row_item',0,441,4013,'en',0,'<p>We measure your blood pressure so we can detect whether you are possibly suffering from Hypertension (high blood pressure), as this often has no symptoms but can lead to serious health issues like heart disease, stroke and kidney damage if left untreated. &nbsp;By knowing your blood pressure, you can take steps to manage it and reduce your risk of developing these serious diseases.</p>','full_html'),('table_row_item',0,441,4059,'en',0,'<p>We measure your blood pressure so we can detect whether you are possibly suffering from Hypertension (high blood pressure), as this often has no symptoms but can lead to serious health issues like heart disease, stroke and kidney damage if left untreated. &nbsp;By knowing your blood pressure, you can take steps to manage it and reduce your risk of developing these serious diseases.</p>','full_html'),('table_row_item',0,441,4105,'en',0,'<p>We measure your blood pressure so we can detect whether you are possibly suffering from Hypertension (high blood pressure), as this often has no symptoms but can lead to serious health issues like heart disease, stroke and kidney damage if left untreated. &nbsp;By knowing your blood pressure, you can take steps to manage it and reduce your risk of developing these serious diseases.</p>','full_html'),('table_row_item',0,441,4151,'en',0,'<p>We measure your blood pressure so we can detect whether you are possibly suffering from Hypertension (high blood pressure), as this often has no symptoms but can lead to serious health issues like heart disease, stroke and kidney damage if left untreated. &nbsp;By knowing your blood pressure, you can take steps to manage it and reduce your risk of developing these serious diseases.</p>','full_html'),('table_row_item',0,441,4197,'en',0,'<p>We measure your blood pressure so we can detect whether you are possibly suffering from Hypertension (high blood pressure), as this often has no symptoms but can lead to serious health issues like heart disease, stroke and kidney damage if left untreated. &nbsp;By knowing your blood pressure, you can take steps to manage it and reduce your risk of developing these serious diseases.</p>','full_html'),('table_row_item',0,441,4243,'en',0,'<p>We measure your blood pressure so we can detect whether you are possibly suffering from Hypertension (high blood pressure), as this often has no symptoms but can lead to serious health issues like heart disease, stroke and kidney damage if left untreated. &nbsp;By knowing your blood pressure, you can take steps to manage it and reduce your risk of developing these serious diseases.</p>','full_html'),('table_row_item',0,441,4307,'en',0,'<p>We measure your blood pressure so we can detect whether you are possibly suffering from Hypertension (high blood pressure), as this often has no symptoms but can lead to serious health issues like heart disease, stroke and kidney damage if left untreated. &nbsp;By knowing your blood pressure, you can take steps to manage it and reduce your risk of developing these serious diseases.</p>','full_html'),('table_row_item',0,441,4388,'en',0,'<p>We measure your blood pressure so we can detect whether you are possibly suffering from Hypertension (high blood pressure), as this often has no symptoms but can lead to serious health issues like heart disease, stroke and kidney damage if left untreated. &nbsp;By knowing your blood pressure, you can take steps to manage it and reduce your risk of developing these serious diseases.</p>','full_html'),('table_row_item',0,441,4434,'en',0,'<p>We measure your blood pressure so we can detect whether you are possibly suffering from Hypertension (high blood pressure), as this often has no symptoms but can lead to serious health issues like heart disease, stroke and kidney damage if left untreated. &nbsp;By knowing your blood pressure, you can take steps to manage it and reduce your risk of developing these serious diseases.</p>','full_html'),('table_row_item',0,441,4480,'en',0,'<p>We measure your blood pressure so we can detect whether you are possibly suffering from Hypertension (high blood pressure), as this often has no symptoms but can lead to serious health issues like heart disease, stroke and kidney damage if left untreated. &nbsp;By knowing your blood pressure, you can take steps to manage it and reduce your risk of developing these serious diseases.</p>','full_html'),('table_row_item',0,441,4526,'en',0,'<p>We measure your blood pressure so we can detect whether you are possibly suffering from Hypertension (high blood pressure), as this often has no symptoms but can lead to serious health issues like heart disease, stroke and kidney damage if left untreated. &nbsp;By knowing your blood pressure, you can take steps to manage it and reduce your risk of developing these serious diseases.</p>','full_html'),('table_row_item',0,441,4572,'en',0,'<p>We measure your blood pressure so we can detect whether you are possibly suffering from Hypertension (high blood pressure), as this often has no symptoms but can lead to serious health issues like heart disease, stroke and kidney damage if left untreated. &nbsp;By knowing your blood pressure, you can take steps to manage it and reduce your risk of developing these serious diseases.</p>','full_html'),('table_row_item',0,441,4618,'en',0,'<p>We measure your blood pressure so we can detect whether you are possibly suffering from Hypertension (high blood pressure), as this often has no symptoms but can lead to serious health issues like heart disease, stroke and kidney damage if left untreated. &nbsp;By knowing your blood pressure, you can take steps to manage it and reduce your risk of developing these serious diseases.</p>','full_html'),('table_row_item',0,441,4664,'en',0,'<p>To identify &amp; help minimise risk of Hypertension (high blood pressure), which can lead to serious health issues like heart disease, stroke and kidney damage if left untreated. &nbsp;</p>','full_html'),('table_row_item',0,441,4945,'en',0,'<p>To identify &amp; help minimise risk of Hypertension (high blood pressure), which can lead to serious health issues like heart disease, stroke and kidney damage if left untreated. &nbsp;</p>','full_html'),('table_row_item',0,441,5166,'en',0,'<p>To identify &amp; help minimise risk of Hypertension (high blood pressure), which can lead to serious health issues like heart disease, stroke and kidney damage if left untreated. &nbsp;</p>','full_html'),('table_row_item',0,441,5212,'en',0,'<p>To identify &amp; help minimise risk of Hypertension (high blood pressure), which can lead to serious health issues like heart disease, stroke and kidney damage if left untreated. &nbsp;</p>','full_html'),('table_row_item',0,441,5258,'en',0,'<p>To identify &amp; help minimise risk of Hypertension (high blood pressure), which can lead to serious health issues like heart disease, stroke and kidney damage if left untreated. &nbsp;</p>','full_html'),('table_row_item',0,441,5304,'en',0,'<p>To identify &amp; help minimise risk of Hypertension (high blood pressure), which can lead to serious health issues like heart disease, stroke and kidney damage if left untreated. &nbsp;</p>','full_html'),('table_row_item',0,441,5394,'en',0,'<p>To identify &amp; help minimise risk of Hypertension (high blood pressure), which can lead to serious health issues like heart disease, stroke and kidney damage if left untreated. &nbsp;</p>','full_html'),('table_row_item',0,441,5440,'en',0,'<p>To identify &amp; help minimise risk of Hypertension (high blood pressure), which can lead to serious health issues like heart disease, stroke and kidney damage if left untreated. &nbsp;</p>','full_html'),('table_row_item',0,441,5486,'en',0,'<p>To identify &amp; help minimise risk of Hypertension (high blood pressure), which can lead to serious health issues like heart disease, stroke and kidney damage if left untreated. &nbsp;</p>','full_html'),('table_row_item',0,441,5735,'en',0,'<p>To identify &amp; help minimise risk of Hypertension (high blood pressure), which can lead to serious health issues like heart disease, stroke and kidney damage if left untreated. &nbsp;</p>','full_html'),('table_row_item',0,441,5782,'en',0,'<p>To identify &amp; help minimise risk of Hypertension (high blood pressure), which can lead to serious health issues like heart disease, stroke and kidney damage if left untreated. &nbsp;</p>','full_html'),('table_row_item',0,441,5829,'en',0,'<p>To identify &amp; help minimise risk of Hypertension (high blood pressure), which can lead to serious health issues like heart disease, stroke and kidney damage if left untreated. &nbsp;</p>','full_html'),('table_row_item',0,442,3006,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. 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They will listen to your aspirations, use your results to help create a personalised plan for optimising your health. &nbsp;Nutrition is at the core of our advice, whilst building in a 360-approach across other key lifestyle aspects including stress, sleep and exercise.&nbsp;</p>','full_html'),('table_row_item',0,442,5830,'en',0,'<p>You will meet your Health Coach online to share your health insights along with personal risk factors for chronic illness. They will listen to your aspirations, use your results to help create a personalised plan for optimising your health. &nbsp;Nutrition is at the core of our advice, whilst building in a 360-approach across other key lifestyle aspects including stress, sleep and exercise.&nbsp;</p>','full_html'),('table_row_item',0,443,3007,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. 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Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,443,3614,'en',0,'<p>Jorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam eu turpis molestie, dictum est a, mattis tellus. Sed dignissim, metus nec fringilla accumsan, risus sem sollicitudin lacus, ut interdum tellus elit sed risus.&nbsp;</p>','full_html'),('table_row_item',0,443,3660,'en',0,'<p>A 7-day tailored nutrition plan is recommended because it provides personalised guidance to meet individual dietary needs, health goals, and preferences. By addressing specific nutritional deficiencies, managing conditions like diabetes or high cholesterol, or supporting weight management, such a plan ensures a balanced intake of essential nutrients. 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Tailored plans also promote sustainable eating habits, helping individuals achieve long-term health improvements while enjoying meals suited to their tastes and lifestyle.</p>','full_html'),('table_row_item',0,443,4061,'en',0,'<p>A tailored nutrition plan is recommended because it provides personalised guidance to meet individual dietary needs, health goals, and preferences. By addressing specific nutritional deficiencies, managing conditions like diabetes or high cholesterol, or supporting weight management, such a plan ensures a balanced intake of essential nutrients. Tailored plans also promote sustainable eating habits, helping individuals achieve long-term health improvements while enjoying meals suited to their tastes and lifestyle.</p>','full_html'),('table_row_item',0,443,4107,'en',0,'<p>A tailored nutrition plan is recommended because it provides personalised guidance to meet individual dietary needs, health goals, and preferences. 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Tailored plans also promote sustainable eating habits, helping individuals achieve long-term health improvements while enjoying meals suited to their tastes and lifestyle.</p>','full_html'),('table_row_item',0,443,4199,'en',0,'<p>A tailored nutrition plan is recommended because it provides personalised guidance to meet individual dietary needs, health goals, and preferences. By addressing specific nutritional deficiencies, managing conditions like diabetes or high cholesterol, or supporting weight management, such a plan ensures a balanced intake of essential nutrients. Tailored plans also promote sustainable eating habits, helping individuals achieve long-term health improvements while enjoying meals suited to their tastes and lifestyle.</p>','full_html'),('table_row_item',0,443,4245,'en',0,'<p>A tailored nutrition plan is recommended because it provides personalised guidance to meet individual dietary needs, health goals, and preferences. By addressing specific nutritional deficiencies, managing conditions like diabetes or high cholesterol, or supporting weight management, such a plan ensures a balanced intake of essential nutrients. Tailored plans also promote sustainable eating habits, helping individuals achieve long-term health improvements while enjoying meals suited to their tastes and lifestyle.</p>','full_html'),('table_row_item',0,443,4309,'en',0,'<p>A tailored nutrition plan is recommended because it provides personalised guidance to meet individual dietary needs, health goals, and preferences. By addressing specific nutritional deficiencies, managing conditions like diabetes or high cholesterol, or supporting weight management, such a plan ensures a balanced intake of essential nutrients. Tailored plans also promote sustainable eating habits, helping individuals achieve long-term health improvements while enjoying meals suited to their tastes and lifestyle.</p>','full_html'),('table_row_item',0,443,4390,'en',0,'<p>A tailored nutrition plan is recommended because it provides personalised guidance to meet individual dietary needs, health goals, and preferences. By addressing specific nutritional deficiencies, managing conditions like diabetes or high cholesterol, or supporting weight management, such a plan ensures a balanced intake of essential nutrients. Tailored plans also promote sustainable eating habits, helping individuals achieve long-term health improvements while enjoying meals suited to their tastes and lifestyle.</p>','full_html'),('table_row_item',0,443,4436,'en',0,'<p>A tailored nutrition plan is recommended because it provides personalised guidance to meet individual dietary needs, health goals, and preferences. 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A healthy heart rhythm is essential for keeping your energy levels up and supporting your overall well-being.</p>','full_html'),('table_row_item',0,447,3756,'en',0,'<p>Heart rhythm tests are a great way to check how well your heart is functioning and to ensure it’s beating smoothly and efficiently. A healthy heart rhythm is essential for keeping your energy levels up and supporting your overall well-being.</p>','full_html'),('table_row_item',0,447,3881,'en',0,'<p>Heart rhythm tests are a great way to check how well your heart is functioning and to ensure it’s beating smoothly and efficiently. A healthy heart rhythm is essential for keeping your energy levels up and supporting your overall well-being.</p>','full_html'),('table_row_item',0,447,3927,'en',0,'<p>Heart rhythm tests are a great way to check how well your heart is functioning and to ensure it’s beating smoothly and efficiently. A healthy heart rhythm is essential for keeping your energy levels up and supporting your overall well-being.</p>','full_html'),('table_row_item',0,447,3973,'en',0,'<p>Heart rhythm tests are a great way to check how well your heart is functioning and to ensure it’s beating smoothly and efficiently. A healthy heart rhythm is essential for keeping your energy levels up and supporting your overall well-being.</p>','full_html'),('table_row_item',0,447,4019,'en',0,'<p>Heart rhythm tests are a great way to check how well your heart is functioning and to ensure it’s beating smoothly and efficiently. A healthy heart rhythm is essential for keeping your energy levels up and supporting your overall well-being.</p>','full_html'),('table_row_item',0,447,4065,'en',0,'<p>Heart rhythm tests are a great way to check how well your heart is functioning and to ensure it’s beating smoothly and efficiently. A healthy heart rhythm is essential for keeping your energy levels up and supporting your overall well-being.</p>','full_html'),('table_row_item',0,447,4111,'en',0,'<p>Heart rhythm tests are a great way to check how well your heart is functioning and to ensure it’s beating smoothly and efficiently. A healthy heart rhythm is essential for keeping your energy levels up and supporting your overall well-being.</p>','full_html'),('table_row_item',0,447,4157,'en',0,'<p>Heart rhythm tests are a great way to check how well your heart is functioning and to ensure it’s beating smoothly and efficiently. A healthy heart rhythm is essential for keeping your energy levels up and supporting your overall well-being.</p>','full_html'),('table_row_item',0,447,4203,'en',0,'<p>Heart rhythm tests are a great way to check how well your heart is functioning and to ensure it’s beating smoothly and efficiently. A healthy heart rhythm is essential for keeping your energy levels up and supporting your overall well-being.</p>','full_html'),('table_row_item',0,447,4249,'en',0,'<p>Heart rhythm tests are a great way to check how well your heart is functioning and to ensure it’s beating smoothly and efficiently. A healthy heart rhythm is essential for keeping your energy levels up and supporting your overall well-being.</p>','full_html'),('table_row_item',0,447,4313,'en',0,'<p>Heart rhythm tests are a great way to check how well your heart is functioning and to ensure it’s beating smoothly and efficiently. A healthy heart rhythm is essential for keeping your energy levels up and supporting your overall well-being.</p>','full_html'),('table_row_item',0,447,4394,'en',0,'<p>Heart rhythm tests are a great way to check how well your heart is functioning and to ensure it’s beating smoothly and efficiently. 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Optimal lung function supports better oxygen delivery throughout the body, enhancing physical performance and recovery.</p>','full_html'),('table_row_item',0,448,3711,'en',0,'<p>Lung capacity measurement is valuable in a nutrition and general wellness context as it provides insights into overall respiratory health, which is essential for energy levels, fitness, and vitality. Optimal lung function supports better oxygen delivery throughout the body, enhancing physical performance and recovery.</p>','full_html'),('table_row_item',0,448,3757,'en',0,'<p>Lung capacity measurement is valuable in a nutrition and general wellness context as it provides insights into overall respiratory health, which is essential for energy levels, fitness, and vitality. Optimal lung function supports better oxygen delivery throughout the body, enhancing physical performance and recovery.</p>','full_html'),('table_row_item',0,448,3882,'en',0,'<p>Lung capacity measurement is valuable in a nutrition and general wellness context as it provides insights into overall respiratory health, which is essential for energy levels, fitness, and vitality. Optimal lung function supports better oxygen delivery throughout the body, enhancing physical performance and recovery.</p>','full_html'),('table_row_item',0,448,3928,'en',0,'<p>Lung capacity measurement is valuable in a nutrition and general wellness context as it provides insights into overall respiratory health, which is essential for energy levels, fitness, and vitality. Optimal lung function supports better oxygen delivery throughout the body, enhancing physical performance and recovery.</p>','full_html'),('table_row_item',0,448,3974,'en',0,'<p>Lung capacity measurement is valuable in a nutrition and general wellness context as it provides insights into overall respiratory health, which is essential for energy levels, fitness, and vitality. Optimal lung function supports better oxygen delivery throughout the body, enhancing physical performance and recovery.</p>','full_html'),('table_row_item',0,448,4020,'en',0,'<p>Lung capacity measurement is valuable in a nutrition and general wellness context as it provides insights into overall respiratory health, which is essential for energy levels, fitness, and vitality. Optimal lung function supports better oxygen delivery throughout the body, enhancing physical performance and recovery.</p>','full_html'),('table_row_item',0,448,4066,'en',0,'<p>Lung capacity measurement is valuable in a nutrition and general wellness context as it provides insights into overall respiratory health, which is essential for energy levels, fitness, and vitality. Optimal lung function supports better oxygen delivery throughout the body, enhancing physical performance and recovery.</p>','full_html'),('table_row_item',0,448,4112,'en',0,'<p>Lung capacity measurement is valuable in a nutrition and general wellness context as it provides insights into overall respiratory health, which is essential for energy levels, fitness, and vitality. Optimal lung function supports better oxygen delivery throughout the body, enhancing physical performance and recovery.</p>','full_html'),('table_row_item',0,448,4158,'en',0,'<p>Lung capacity measurement is valuable in a nutrition and general wellness context as it provides insights into overall respiratory health, which is essential for energy levels, fitness, and vitality. Optimal lung function supports better oxygen delivery throughout the body, enhancing physical performance and recovery.</p>','full_html'),('table_row_item',0,448,4204,'en',0,'<p>Lung capacity measurement is valuable in a nutrition and general wellness context as it provides insights into overall respiratory health, which is essential for energy levels, fitness, and vitality. Optimal lung function supports better oxygen delivery throughout the body, enhancing physical performance and recovery.</p>','full_html'),('table_row_item',0,448,4250,'en',0,'<p>Lung capacity measurement is valuable in a nutrition and general wellness context as it provides insights into overall respiratory health, which is essential for energy levels, fitness, and vitality. Optimal lung function supports better oxygen delivery throughout the body, enhancing physical performance and recovery.</p>','full_html'),('table_row_item',0,448,4314,'en',0,'<p>Lung capacity measurement is valuable in a nutrition and general wellness context as it provides insights into overall respiratory health, which is essential for energy levels, fitness, and vitality. Optimal lung function supports better oxygen delivery throughout the body, enhancing physical performance and recovery.</p>','full_html'),('table_row_item',0,448,4395,'en',0,'<p>Lung capacity measurement is valuable in a nutrition and general wellness context as it provides insights into overall respiratory health, which is essential for energy levels, fitness, and vitality. Optimal lung function supports better oxygen delivery throughout the body, enhancing physical performance and recovery.</p>','full_html'),('table_row_item',0,448,4441,'en',0,'<p>Lung capacity measurement is valuable in a nutrition and general wellness context as it provides insights into overall respiratory health, which is essential for energy levels, fitness, and vitality. Optimal lung function supports better oxygen delivery throughout the body, enhancing physical performance and recovery.</p>','full_html'),('table_row_item',0,448,4487,'en',0,'<p>Lung capacity measurement is valuable in a nutrition and general wellness context as it provides insights into overall respiratory health, which is essential for energy levels, fitness, and vitality. Optimal lung function supports better oxygen delivery throughout the body, enhancing physical performance and recovery.</p>','full_html'),('table_row_item',0,448,4533,'en',0,'<p>Lung capacity measurement is valuable in a nutrition and general wellness context as it provides insights into overall respiratory health, which is essential for energy levels, fitness, and vitality. 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Above all, we care about helping you to reach the outcomes you want.</p>','basic_html'),('health_happines_item',0,465,5315,'en',0,'<p>A NuMi health check is designed to be personal, stress-free and above all - thorough. Our professional team are here to improve your understanding, enhance your motivation and encourage honest discussions about your health concerns. Above all, we care about helping you to reach the outcomes you want.</p>','basic_html'),('health_happines_item',0,465,5405,'en',0,'<p>A NuMi health check is designed to be personal, stress-free and above all - thorough. Our professional team are here to improve your understanding, enhance your motivation and encourage honest discussions about your health concerns. Above all, we care about helping you to reach the outcomes you want.</p>','basic_html'),('health_happines_item',0,465,5451,'en',0,'<p>A NuMi health check is designed to be personal, stress-free and above all - thorough. Our professional team are here to improve your understanding, enhance your motivation and encourage honest discussions about your health concerns. Above all, we care about helping you to reach the outcomes you want.</p>','basic_html'),('health_happines_item',0,465,5497,'en',0,'<p>A NuMi health check is designed to be personal, stress-free and above all - thorough. Our professional team are here to improve your understanding, enhance your motivation and encourage honest discussions about your health concerns. Above all, we care about helping you to reach the outcomes you want.</p>','basic_html'),('health_happines_item',0,465,5746,'en',0,'<p>A NuMi health check is designed to be personal, stress-free and above all - thorough. Our professional team are here to improve your understanding, enhance your motivation and encourage honest discussions about your health concerns. Above all, we care about helping you to reach the outcomes you want.</p>','basic_html'),('health_happines_item',0,465,5793,'en',0,'<p>A NuMi health check is designed to be personal, stress-free and above all - thorough. Our professional team are here to improve your understanding, enhance your motivation and encourage honest discussions about your health concerns. Above all, we care about helping you to reach the outcomes you want.</p>','basic_html'),('health_happines_item',0,465,5840,'en',0,'<p>A NuMi health check is designed to be personal, stress-free and above all - thorough. Our professional team are here to improve your understanding, enhance your motivation and encourage honest discussions about your health concerns. Above all, we care about helping you to reach the outcomes you want.</p>','basic_html'),('expand_card_item',0,468,3283,'en',0,'<p><meta charset=\"utf-8\">Our Health Checks uncover a detailed picture of your health. Every person and every health journey is different, so we ensure we guide you in a way that will work for you across aspects of your lifestyle. Whether it’s refining your nutrition, tweaking your daily routines or building healthier habits, every small change has the power to create a lasting impact on your health.</p>','full_html'),('membership_include',0,658,5727,'en',0,'<p>Where we identify the need for additional blood biomarkers to be tested we will help to recommend these to enhance your ongoing progress</p>','full_html'),('membership_include',0,658,5774,'en',0,'<p>Where we identify the need for additional blood biomarkers to be tested we will help to recommend these to enhance your ongoing progress</p>','full_html'),('membership_include',0,658,5821,'en',0,'<p>Where we identify the need for additional blood biomarkers to be tested we will help to recommend these to enhance your ongoing progress</p>','full_html'),('blog_content',0,659,5843,'en',0,'<p>&nbsp;</p><p><meta charset=\"utf-8\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Yes, our diets play a significant role in how our bodies function, from the more obvious, like energy levels, to the more subtle, such as brain health and cognitive performance.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Yes, the foods we eat can have a profound impact on our brain, influencing:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Concentration and focus</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Short-term memory</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Overall brain power</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Levels of anxiety and stress</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Age-related cognitive decline</strong></span></li></ul><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">That’s why it’s essential to include a variety of whole, nutrient-rich foods in your diet to support all aspects of your health, especially your brain.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Here’s our round-up of some delicious and nutritious foods to help keep your brain in tip-top condition</span><br>&nbsp;</p>','full_html'),('blog_content',0,659,5852,'en',0,'<p>&nbsp;</p><p><meta charset=\"utf-8\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Yes, our diets play a significant role in how our bodies function, from the more obvious, like energy levels, to the more subtle, such as brain health and cognitive performance.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Yes, the foods we eat can have a profound impact on our brain, influencing:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Concentration and focus</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Short-term memory</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Overall brain power</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Levels of anxiety and stress</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Age-related cognitive decline</strong></span></li></ul><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">That’s why it’s essential to include a variety of whole, nutrient-rich foods in your diet to support all aspects of your health, especially your brain.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Here’s our round-up of some delicious and nutritious foods to help keep your brain in tip-top condition</span><br>&nbsp;</p>','full_html'),('blog_content',0,659,5861,'en',0,'<p>&nbsp;</p><p><meta charset=\"utf-8\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Yes, our diets play a significant role in how our bodies function, from the more obvious, like energy levels, to the more subtle, such as brain health and cognitive performance.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Yes, the foods we eat can have a profound impact on our brain, influencing:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Concentration and focus</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Short-term memory</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Overall brain power</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Levels of anxiety and stress</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Age-related cognitive decline</strong></span></li></ul><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">That’s why it’s essential to include a variety of whole, nutrient-rich foods in your diet to support all aspects of your health, especially your brain.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Here’s our round-up of some delicious and nutritious foods to help keep your brain in tip-top condition</span><br>&nbsp;</p>','full_html'),('blog_content',0,659,5870,'en',0,'<p>&nbsp;</p><p><meta charset=\"utf-8\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Yes, our diets play a significant role in how our bodies function, from the more obvious, like energy levels, to the more subtle, such as brain health and cognitive performance.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Yes, the foods we eat can have a profound impact on our brain, influencing:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Concentration and focus</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Short-term memory</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Overall brain power</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Levels of anxiety and stress</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Age-related cognitive decline</strong></span></li></ul><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">That’s why it’s essential to include a variety of whole, nutrient-rich foods in your diet to support all aspects of your health, especially your brain.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Here’s our round-up of some delicious and nutritious foods to help keep your brain in tip-top condition.</span><br>&nbsp;</p>','full_html'),('blog_content',0,659,5879,'en',0,'<p>&nbsp;</p><p><meta charset=\"utf-8\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Yes, our diets play a significant role in how our bodies function, from the more obvious, like energy levels, to the more subtle, such as brain health and cognitive performance.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Yes, the foods we eat can have a profound impact on our brain, influencing:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Concentration and focus</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Short-term memory</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Overall brain power</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Levels of anxiety and stress</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Age-related cognitive decline</strong></span></li></ul><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">That’s why it’s essential to include a variety of whole, nutrient-rich foods in your diet to support all aspects of your health, especially your brain.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Here’s our round-up of some delicious and nutritious foods to help keep your brain in tip-top condition.</span><br>&nbsp;</p>','full_html'),('blog_content',0,659,5888,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Yes, the foods we eat can have a profound impact on our brain, influencing:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Concentration and focus</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Short-term memory</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Overall brain power</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Levels of anxiety and stress</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Age-related cognitive decline</strong></span></li></ul><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">That’s why it’s essential to include a variety of whole, nutrient-rich foods in your diet to support all aspects of your health, especially your brain.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Here’s our round-up of some delicious and nutritious foods to help keep your brain in tip-top condition.</span><br>&nbsp;</p>','full_html'),('blog_content',0,659,5897,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Yes, the foods we eat can have a profound impact on our brain, influencing:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Concentration and focus</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Short-term memory</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Overall brain power</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Levels of anxiety and stress</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Age-related cognitive decline</strong></span></li></ul><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">That’s why it’s essential to include a variety of whole, nutrient-rich foods in your diet to support all aspects of your health, especially your brain.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Here’s our round-up of some delicious and nutritious foods to help keep your brain in tip-top condition.</span></p>','full_html'),('blog_content',0,659,5906,'en',0,'<p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Yes, the foods we eat can have a profound impact on our brain, influencing:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Concentration and focus</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Short-term memory</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Overall brain power</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Levels of anxiety and stress</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Age-related cognitive decline</strong></span></li></ul><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">That’s why it’s essential to include a variety of whole, nutrient-rich foods in your diet to support all aspects of your health, especially your brain.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Here’s our round-up of some delicious and nutritious foods to help keep your brain in tip-top condition.</span></p>','full_html'),('blog_content',0,660,5844,'en',0,'<h2>Wholegrains<br><meta charset=\"utf-8\"></h2><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Just like your car, your brain needs fuel, and wholegrains are an excellent source.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Your brain runs best on glucose, and wholegrains provide it in the form of low-GI (glycaemic index) carbohydrates. This means they release energy slowly into the bloodstream, keeping your brain steady and focused throughout the day.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Adding wholegrains to your diet is easy. Try:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Swapping white rice for brown rice</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Choosing wholewheat pasta with your favourite pasta sauce</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Spreading peanut butter on rye or sourdough bread instead of a crusty white loaf</strong></span></li></ul><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Beyond brainpower, wholegrains offer a wide range of health benefits, including improving gut health, helping to lower cholesterol and supporting heart health.</span></p>','full_html'),('blog_content',0,660,5853,'en',0,'<h2>Wholegrains<br><meta charset=\"utf-8\"></h2><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Just like your car, your brain needs fuel, and wholegrains are an excellent source.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Your brain runs best on glucose, and wholegrains provide it in the form of low-GI (glycaemic index) carbohydrates. This means they release energy slowly into the bloodstream, keeping your brain steady and focused throughout the day.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Adding wholegrains to your diet is easy. Try:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Swapping white rice for brown rice</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Choosing wholewheat pasta with your favourite pasta sauce</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Spreading peanut butter on rye or sourdough bread instead of a crusty white loaf</strong></span></li></ul><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Beyond brainpower, wholegrains offer a wide range of health benefits, including improving gut health, helping to lower cholesterol and supporting heart health.</span></p>','full_html'),('blog_content',0,660,5862,'en',0,'<h2>Wholegrains<br><meta charset=\"utf-8\"></h2><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Just like your car, your brain needs fuel, and wholegrains are an excellent source.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Your brain runs best on glucose, and wholegrains provide it in the form of low-GI (glycaemic index) carbohydrates. This means they release energy slowly into the bloodstream, keeping your brain steady and focused throughout the day.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Adding wholegrains to your diet is easy. Try:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Swapping white rice for brown rice</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Choosing wholewheat pasta with your favourite pasta sauce</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Spreading peanut butter on rye or sourdough bread instead of a crusty white loaf</strong></span></li></ul><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Beyond brainpower, wholegrains offer a wide range of health benefits, including improving gut health, helping to lower cholesterol and supporting heart health.</span></p>','full_html'),('blog_content',0,660,5871,'en',0,'<h2>Wholegrains<br><meta charset=\"utf-8\"></h2><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Just like your car, your brain needs fuel, and wholegrains are an excellent source.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Your brain runs best on glucose, and wholegrains provide it in the form of low-GI (glycaemic index) carbohydrates. This means they release energy slowly into the bloodstream, keeping your brain steady and focused throughout the day.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Adding wholegrains to your diet is easy. Try:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Swapping white rice for brown rice</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Choosing wholewheat pasta with your favourite pasta sauce</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Spreading peanut butter on rye or sourdough bread instead of a crusty white loaf</strong></span></li></ul><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Beyond brainpower, wholegrains offer a wide range of health benefits, including improving gut health, helping to lower cholesterol and supporting heart health.</span></p>','full_html'),('blog_content',0,660,5880,'en',0,'<p><strong>Wholegrains</strong><br><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Just like your car, your brain needs fuel, and wholegrains are an excellent source.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Your brain runs best on glucose, and wholegrains provide it in the form of low-GI (glycaemic index) carbohydrates. This means they release energy slowly into the bloodstream, keeping your brain steady and focused throughout the day.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Adding wholegrains to your diet is easy. Try:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Swapping white rice for brown rice</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Choosing wholewheat pasta with your favourite pasta sauce</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Spreading peanut butter on rye or sourdough bread instead of a crusty white loaf</strong></span></li></ul><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Beyond brainpower, wholegrains offer a wide range of health benefits, including improving gut health, helping to lower cholesterol and supporting heart health.</span></p>','full_html'),('blog_content',0,660,5889,'en',0,'<p><strong>Wholegrains</strong><br><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Just like your car, your brain needs fuel, and wholegrains are an excellent source.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Your brain runs best on glucose, and wholegrains provide it in the form of low-GI (glycaemic index) carbohydrates. This means they release energy slowly into the bloodstream, keeping your brain steady and focused throughout the day.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Adding wholegrains to your diet is easy. Try:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Swapping white rice for brown rice</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Choosing wholewheat pasta with your favourite pasta sauce</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Spreading peanut butter on rye or sourdough bread instead of a crusty white loaf</strong></span></li></ul><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Beyond brainpower, wholegrains offer a wide range of health benefits, including improving gut health, helping to lower cholesterol and supporting heart health.</span></p>','full_html'),('blog_content',0,660,5898,'en',0,'<p><strong>Wholegrains</strong><br><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Just like your car, your brain needs fuel, and wholegrains are an excellent source.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Your brain runs best on glucose, and wholegrains provide it in the form of low-GI (glycaemic index) carbohydrates. This means they release energy slowly into the bloodstream, keeping your brain steady and focused throughout the day.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Adding wholegrains to your diet is easy. Try:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Swapping white rice for brown rice</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Choosing wholewheat pasta with your favourite pasta sauce</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Spreading peanut butter on rye or sourdough bread instead of a crusty white loaf</strong></span></li></ul><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Beyond brainpower, wholegrains offer a wide range of health benefits, including improving gut health, helping to lower cholesterol and supporting heart health.</span></p>','full_html'),('blog_content',0,660,5907,'en',0,'<p><strong>Wholegrains</strong><br><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Just like your car, your brain needs fuel, and wholegrains are an excellent source.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Your brain runs best on glucose, and wholegrains provide it in the form of low-GI (glycaemic index) carbohydrates. This means they release energy slowly into the bloodstream, keeping your brain steady and focused throughout the day.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Adding wholegrains to your diet is easy. Try:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Swapping white rice for brown rice</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Choosing wholewheat pasta with your favourite pasta sauce</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Spreading peanut butter on rye or sourdough bread instead of a crusty white loaf</strong></span></li></ul><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Beyond brainpower, wholegrains offer a wide range of health benefits, including improving gut health, helping to lower cholesterol and supporting heart health.</span></p>','full_html'),('blog_content',0,661,5845,'en',0,'<h2>Oily Fish&nbsp;</h2><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">While research is still in its early stages, studies suggest that incorporating oily fish into your diet may help lower the risk of developing depression and dementia.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Oily fish are rich in omega-3 fatty acids, such as DHA and EPA, which are essential for healthy brain function and development.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Not sure which fish count as oily? Here are some of our top picks:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Salmon</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Sardines</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Trout</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Mackerel</strong></span></li></ul><p><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Much like wholegrains, oily fish also promote heart health and are a great source of protein, vitamin D, and selenium.</span></p>','full_html'),('blog_content',0,661,5854,'en',0,'<h2>Oily Fish&nbsp;</h2><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">While research is still in its early stages, studies suggest that incorporating oily fish into your diet may help lower the risk of developing depression and dementia.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Oily fish are rich in omega-3 fatty acids, such as DHA and EPA, which are essential for healthy brain function and development.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Not sure which fish count as oily? Here are some of our top picks:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Salmon</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Sardines</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Trout</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Mackerel</strong></span></li></ul><p><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Much like wholegrains, oily fish also promote heart health and are a great source of protein, vitamin D, and selenium.</span></p>','full_html'),('blog_content',0,661,5863,'en',0,'<h2>Oily Fish&nbsp;</h2><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">While research is still in its early stages, studies suggest that incorporating oily fish into your diet may help lower the risk of developing depression and dementia.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Oily fish are rich in omega-3 fatty acids, such as DHA and EPA, which are essential for healthy brain function and development.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Not sure which fish count as oily? Here are some of our top picks:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Salmon</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Sardines</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Trout</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Mackerel</strong></span></li></ul><p><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Much like wholegrains, oily fish also promote heart health and are a great source of protein, vitamin D, and selenium.</span></p>','full_html'),('blog_content',0,661,5872,'en',0,'<h2>Oily Fish&nbsp;</h2><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">While research is still in its early stages, studies suggest that incorporating oily fish into your diet may help lower the risk of developing depression and dementia.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Oily fish are rich in omega-3 fatty acids, such as DHA and EPA, which are essential for healthy brain function and development.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Not sure which fish count as oily? Here are some of our top picks:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Salmon</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Sardines</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Trout</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Mackerel</strong></span></li></ul><p><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Much like wholegrains, oily fish also promote heart health and are a great source of protein, vitamin D, and selenium.</span></p>','full_html'),('blog_content',0,661,5881,'en',0,'<p><strong>Oily Fish&nbsp;</strong></p><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">While research is still in its early stages, studies suggest that incorporating oily fish into your diet may help lower the risk of developing depression and dementia.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Oily fish are rich in omega-3 fatty acids, such as DHA and EPA, which are essential for healthy brain function and development.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Not sure which fish count as oily? Here are some of our top picks:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Salmon</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Sardines</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Trout</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Mackerel</strong></span></li></ul><p><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Much like wholegrains, oily fish also promote heart health and are a great source of protein, vitamin D, and selenium.</span></p>','full_html'),('blog_content',0,661,5890,'en',0,'<p><strong>Oily Fish&nbsp;</strong></p><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">While research is still in its early stages, studies suggest that incorporating oily fish into your diet may help lower the risk of developing depression and dementia.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Oily fish are rich in omega-3 fatty acids, such as DHA and EPA, which are essential for healthy brain function and development.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Not sure which fish count as oily? Here are some of our top picks:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Salmon</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Sardines</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Trout</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Mackerel</strong></span></li></ul><p><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Much like wholegrains, oily fish also promote heart health and are a great source of protein, vitamin D, and selenium.</span></p>','full_html'),('blog_content',0,661,5899,'en',0,'<p><strong>Oily Fish&nbsp;</strong></p><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">While research is still in its early stages, studies suggest that incorporating oily fish into your diet may help lower the risk of developing depression and dementia.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Oily fish are rich in omega-3 fatty acids, such as DHA and EPA, which are essential for healthy brain function and development.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Not sure which fish count as oily? Here are some of our top picks:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Salmon</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Sardines</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Trout</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Mackerel</strong></span></li></ul><p><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Much like wholegrains, oily fish also promote heart health and are a great source of protein, vitamin D, and selenium.</span></p>','full_html'),('blog_content',0,661,5908,'en',0,'<p><strong>Oily Fish&nbsp;</strong></p><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">While research is still in its early stages, studies suggest that incorporating oily fish into your diet may help lower the risk of developing depression and dementia.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Oily fish are rich in omega-3 fatty acids, such as DHA and EPA, which are essential for healthy brain function and development.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Not sure which fish count as oily? Here are some of our top picks:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Salmon</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Sardines</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Trout</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Mackerel</strong></span></li></ul><p><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Much like wholegrains, oily fish also promote heart health and are a great source of protein, vitamin D, and selenium.</span></p>','full_html'),('blog_content',0,662,5846,'en',0,'<h2>Nuts</h2><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Nuts are rich in vitamin E, a powerful antioxidant that protects brain cells from damage and has been linked to preventing slower cognitive decline.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">They also make a great snack. They are high in fibre and healthy fats, supporting both your brain and gut health.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Need some lunchbox inspo? A handful of nuts is the perfect pick-me-up to keep you going throughout the day.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Some of our favourites include:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Almonds</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Walnuts</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Brazil nuts</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Hazelnuts</strong></span><strong>&nbsp;</strong></li></ul>','full_html'),('blog_content',0,662,5855,'en',0,'<h2>Nuts</h2><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Nuts are rich in vitamin E, a powerful antioxidant that protects brain cells from damage and has been linked to preventing slower cognitive decline.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">They also make a great snack. They are high in fibre and healthy fats, supporting both your brain and gut health.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Some of our favourites include:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Almonds</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Walnuts</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Brazil nuts</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Hazelnuts</strong></span><strong>&nbsp;</strong></li></ul><p><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Need some lunchbox inspo? A handful of nuts is the perfect pick-me-up to keep you going throughout the day.</span></p>','full_html'),('blog_content',0,662,5864,'en',0,'<h2>Nuts</h2><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Nuts are rich in vitamin E, a powerful antioxidant that protects brain cells from damage and has been linked to preventing slower cognitive decline.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">They also make a great snack. They are high in fibre and healthy fats, supporting both your brain and gut health.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Some of our favourites include:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Almonds</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Walnuts</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Brazil nuts</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Hazelnuts</strong></span><strong>&nbsp;</strong></li></ul><p><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Need some lunchbox inspo? A handful of nuts is the perfect pick-me-up to keep you going throughout the day.</span></p>','full_html'),('blog_content',0,662,5873,'en',0,'<h2>Nuts</h2><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Nuts are rich in vitamin E, a powerful antioxidant that protects brain cells from damage and has been linked to preventing slower cognitive decline.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">They also make a great snack. They are high in fibre and healthy fats, supporting both your brain and gut health.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Some of our favourites include:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Almonds</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Walnuts</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Brazil nuts</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Hazelnuts</strong></span><strong>&nbsp;</strong></li></ul><p><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Need some lunchbox inspo? A handful of nuts is the perfect pick-me-up to keep you going throughout the day.</span></p>','full_html'),('blog_content',0,662,5882,'en',0,'<p><strong>Nuts</strong></p><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Nuts are rich in vitamin E, a powerful antioxidant that protects brain cells from damage and has been linked to preventing slower cognitive decline.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">They also make a great snack. They are high in fibre and healthy fats, supporting both your brain and gut health.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Some of our favourites include:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Almonds</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Walnuts</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Brazil nuts</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Hazelnuts</strong></span><strong>&nbsp;</strong></li></ul><p><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Need some lunchbox inspo? A handful of nuts is the perfect pick-me-up to keep you going throughout the day.</span></p>','full_html'),('blog_content',0,662,5891,'en',0,'<p><strong>Nuts</strong></p><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Nuts are rich in vitamin E, a powerful antioxidant that protects brain cells from damage and has been linked to preventing slower cognitive decline.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">They also make a great snack. They are high in fibre and healthy fats, supporting both your brain and gut health.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Some of our favourites include:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Almonds</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Walnuts</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Brazil nuts</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Hazelnuts</strong></span><strong>&nbsp;</strong></li></ul><p><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Need some lunchbox inspo? A handful of nuts is the perfect pick-me-up to keep you going throughout the day.</span></p>','full_html'),('blog_content',0,662,5900,'en',0,'<p><strong>Nuts</strong></p><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Nuts are rich in vitamin E, a powerful antioxidant that protects brain cells from damage and has been linked to preventing slower cognitive decline.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">They also make a great snack. They are high in fibre and healthy fats, supporting both your brain and gut health.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Some of our favourites include:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Almonds</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Walnuts</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Brazil nuts</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Hazelnuts</strong></span><strong>&nbsp;</strong></li></ul><p><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Need some lunchbox inspo? A handful of nuts is the perfect pick-me-up to keep you going throughout the day.</span></p>','full_html'),('blog_content',0,662,5909,'en',0,'<p><strong>Nuts</strong></p><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Nuts are rich in vitamin E, a powerful antioxidant that protects brain cells from damage and has been linked to preventing slower cognitive decline.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">They also make a great snack. They are high in fibre and healthy fats, supporting both your brain and gut health.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Some of our favourites include:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Almonds</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Walnuts</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Brazil nuts</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Hazelnuts</strong></span><strong>&nbsp;</strong></li></ul><p><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Need some lunchbox inspo? A handful of nuts is the perfect pick-me-up to keep you going throughout the day.</span></p>','full_html'),('blog_content',0,663,5847,'en',0,'<h2>Leafy Greens</h2><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">We all know we should eat our greens; that is why parents have kept us at the dinner table for generations!</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">But why exactly are leafy greens so important? They’re packed with vitamin K, which studies suggest may help reduce the risk of dementia and cognitive decline.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Not sure what counts as a leafy green? We’ve got you covered:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Spinach</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Kale</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Romaine lettuce</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Rocket&nbsp;</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Bok choy</strong></span></li></ul><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Adding just a few servings of these into your weekly meals is a delicious step toward supporting long-term brain health.&nbsp;</span></p>','full_html'),('blog_content',0,663,5856,'en',0,'<h2>Leafy Greens</h2><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">We all know we should eat our greens; that is why parents have kept us at the dinner table for generations!</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">But why exactly are leafy greens so important? They’re packed with vitamin K, which studies suggest may help reduce the risk of dementia and cognitive decline.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Not sure what counts as a leafy green? We’ve got you covered:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Spinach</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Kale</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Romaine lettuce</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Rocket&nbsp;</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Bok choy</strong></span></li></ul><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Adding just a few servings of these into your weekly meals is a delicious step toward supporting long-term brain health.&nbsp;</span></p>','full_html'),('blog_content',0,663,5865,'en',0,'<h2>Leafy Greens</h2><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">We all know we should eat our greens; that is why parents have kept us at the dinner table for generations!</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">But why exactly are leafy greens so important? They’re packed with vitamin K, which studies suggest may help reduce the risk of dementia and cognitive decline.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Not sure what counts as a leafy green? We’ve got you covered:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Spinach</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Kale</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Romaine lettuce</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Rocket&nbsp;</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Bok choy</strong></span></li></ul><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Adding just a few servings of these into your weekly meals is a delicious step toward supporting long-term brain health.&nbsp;</span></p>','full_html'),('blog_content',0,663,5874,'en',0,'<h2>Leafy Greens</h2><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">We all know we should eat our greens; that is why parents have kept us at the dinner table for generations!</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">But why exactly are leafy greens so important? They’re packed with vitamin K, which studies suggest may help reduce the risk of dementia and cognitive decline.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Not sure what counts as a leafy green? We’ve got you covered:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Spinach</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Kale</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Romaine lettuce</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Rocket&nbsp;</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Bok choy</strong></span></li></ul><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Adding just a few servings of these into your weekly meals is a delicious step toward supporting long-term brain health.&nbsp;</span></p>','full_html'),('blog_content',0,663,5883,'en',0,'<p><strong>Leafy Greens</strong></p><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">We all know we should eat our greens; that is why parents have kept us at the dinner table for generations!</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">But why exactly are leafy greens so important? They’re packed with vitamin K, which studies suggest may help reduce the risk of dementia and cognitive decline.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Not sure what counts as a leafy green? We’ve got you covered:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Spinach</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Kale</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Romaine lettuce</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Rocket&nbsp;</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Bok choy</strong></span></li></ul><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Adding just a few servings of these into your weekly meals is a delicious step toward supporting long-term brain health.&nbsp;</span></p>','full_html'),('blog_content',0,663,5892,'en',0,'<p><strong>Leafy Greens</strong></p><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">We all know we should eat our greens; that is why parents have kept us at the dinner table for generations!</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">But why exactly are leafy greens so important? They’re packed with vitamin K, which studies suggest may help reduce the risk of dementia and cognitive decline.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Not sure what counts as a leafy green? We’ve got you covered:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Spinach</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Kale</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Romaine lettuce</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Rocket&nbsp;</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Bok choy</strong></span></li></ul><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Adding just a few servings of these into your weekly meals is a delicious step toward supporting long-term brain health.&nbsp;</span></p>','full_html'),('blog_content',0,663,5901,'en',0,'<p><strong>Leafy Greens</strong></p><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">We all know we should eat our greens; that is why parents have kept us at the dinner table for generations!</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">But why exactly are leafy greens so important? They’re packed with vitamin K, which studies suggest may help reduce the risk of dementia and cognitive decline.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Not sure what counts as a leafy green? We’ve got you covered:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Spinach</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Kale</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Romaine lettuce</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Rocket&nbsp;</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Bok choy</strong></span></li></ul><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Adding just a few servings of these into your weekly meals is a delicious step toward supporting long-term brain health.&nbsp;</span></p>','full_html'),('blog_content',0,663,5910,'en',0,'<p><strong>Leafy Greens</strong></p><p><meta charset=\"utf-8\"></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">We all know we should eat our greens; that is why parents have kept us at the dinner table for generations!</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">But why exactly are leafy greens so important? They’re packed with vitamin K, which studies suggest may help reduce the risk of dementia and cognitive decline.</span></p><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Not sure what counts as a leafy green? We’ve got you covered:</span></p><ul><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Spinach</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Kale</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Romaine lettuce</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Rocket&nbsp;</strong></span></li><li><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Bok choy</strong></span></li></ul><p style=\"line-height:1.38;margin-bottom:12pt;margin-top:12pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Adding just a few servings of these into your weekly meals is a delicious step toward supporting long-term brain health.&nbsp;</span></p>','full_html'),('blog_content',0,665,5849,'en',0,'<h2>Sarah\'s Take...</h2><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\"As a Nutritional Therapist, I advocate for simple swaps that make these powerhouse foods a regular part of a well-rounded diet. With mindful eating, we can positively influence our daily energy levels and assist with weight management while also supporting brain function, heart health, and overall well-being.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">But I’m totally aware that different lifestyles have different challenges, so I’m always working with my clients to help them make changes that are simple and realistic for them.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Some examples of how these changes can be incorporated are:</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Busy Professionals:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Quick meal prep is key! Opt for wholegrain wraps for an easy lunch, snack on nuts at your desk, and enjoy a grilled salmon dinner with steamed greens.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Active Individuals:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Wholegrain pasta or rice bowls provide lasting energy. Pair oily fish with veggies for muscle recovery, and grab a handful of walnuts post-workout.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Families with Kids:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Swap white bread for wholegrain sandwiches, blend spinach into smoothies (I promise that they won’t taste it!), and make fun dishes like homemade fish fingers using salmon.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Vegetarians/Vegans:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Choose plant-based sources of omega-3 like chia and flax seeds, opt for nut butters as snacks, and enjoy grain-packed meals with plenty of leafy greens.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Older Adults:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Focus on foods that support brain health—porridge with walnuts for breakfast, mackerel for lunch, and a hearty green salad for dinner.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">By making these small, manageable changes, anyone can nourish both their brain and body, leading to improved overall health.\"</span></p>','full_html'),('blog_content',0,665,5858,'en',0,'<h2>Sarah\'s Take...</h2><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\"As a Nutritional Therapist, I advocate for simple swaps that make these powerhouse foods a regular part of a well-rounded diet. With mindful eating, we can positively influence our daily energy levels and assist with weight management while also supporting brain function, heart health, and overall well-being.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">But I’m totally aware that different lifestyles have different challenges, so I’m always working with my clients to help them make changes that are simple and realistic for them.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Some examples of how these changes can be incorporated are:</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Busy Professionals:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Quick meal prep is key! Opt for wholegrain wraps for an easy lunch, snack on nuts at your desk, and enjoy a grilled salmon dinner with steamed greens.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Active Individuals:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Wholegrain pasta or rice bowls provide lasting energy. Pair oily fish with veggies for muscle recovery, and grab a handful of walnuts post-workout.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Families with Kids:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Swap white bread for wholegrain sandwiches, blend spinach into smoothies (I promise that they won’t taste it!), and make fun dishes like homemade fish fingers using salmon.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Vegetarians/Vegans:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Choose plant-based sources of omega-3 like chia and flax seeds, opt for nut butters as snacks, and enjoy grain-packed meals with plenty of leafy greens.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Older Adults:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Focus on foods that support brain health—porridge with walnuts for breakfast, mackerel for lunch, and a hearty green salad for dinner.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">By making these small, manageable changes, anyone can nourish both their brain and body, leading to improved overall health.\"</span></p>','full_html'),('blog_content',0,665,5867,'en',0,'<h2>Sarah\'s Take...</h2><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\"As a Nutritional Therapist, I advocate for simple swaps that make these powerhouse foods a regular part of a well-rounded diet. With mindful eating, we can positively influence our daily energy levels and assist with weight management while also supporting brain function, heart health, and overall well-being.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">But I’m totally aware that different lifestyles have different challenges, so I’m always working with my clients to help them make changes that are simple and realistic for them.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Some examples of how these changes can be incorporated are:</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Busy Professionals:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Quick meal prep is key! Opt for wholegrain wraps for an easy lunch, snack on nuts at your desk, and enjoy a grilled salmon dinner with steamed greens.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Active Individuals:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Wholegrain pasta or rice bowls provide lasting energy. Pair oily fish with veggies for muscle recovery, and grab a handful of walnuts post-workout.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Families with Kids:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Swap white bread for wholegrain sandwiches, blend spinach into smoothies (I promise that they won’t taste it!), and make fun dishes like homemade fish fingers using salmon.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Vegetarians/Vegans:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Choose plant-based sources of omega-3 like chia and flax seeds, opt for nut butters as snacks, and enjoy grain-packed meals with plenty of leafy greens.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Older Adults:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Focus on foods that support brain health—porridge with walnuts for breakfast, mackerel for lunch, and a hearty green salad for dinner.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">By making these small, manageable changes, anyone can nourish both their brain and body, leading to improved overall health.\"</span></p>','full_html'),('blog_content',0,665,5876,'en',0,'<h2>Sarah\'s Take...</h2><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\"As a Nutritional Therapist, I advocate for simple swaps that make these powerhouse foods a regular part of a well-rounded diet. With mindful eating, we can positively influence our daily energy levels and assist with weight management while also supporting brain function, heart health, and overall well-being.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">But I’m totally aware that different lifestyles have different challenges, so I’m always working with my clients to help them make changes that are simple and realistic for them.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Some examples of how these changes can be incorporated are:</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Busy Professionals:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Quick meal prep is key! Opt for wholegrain wraps for an easy lunch, snack on nuts at your desk, and enjoy a grilled salmon dinner with steamed greens.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Active Individuals:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Wholegrain pasta or rice bowls provide lasting energy. Pair oily fish with veggies for muscle recovery, and grab a handful of walnuts post-workout.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Families with Kids:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Swap white bread for wholegrain sandwiches, blend spinach into smoothies (I promise that they won’t taste it!), and make fun dishes like homemade fish fingers using salmon.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Vegetarians/Vegans:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Choose plant-based sources of omega-3 like chia and flax seeds, opt for nut butters as snacks, and enjoy grain-packed meals with plenty of leafy greens.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Older Adults:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Focus on foods that support brain health—porridge with walnuts for breakfast, mackerel for lunch, and a hearty green salad for dinner.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">By making these small, manageable changes, anyone can nourish both their brain and body, leading to improved overall health.\"</span></p>','full_html'),('blog_content',0,665,5885,'en',0,'<p><strong>Sarah\'s Take...</strong></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\"As a Nutritional Therapist, I advocate for simple swaps that make these powerhouse foods a regular part of a well-rounded diet. With mindful eating, we can positively influence our daily energy levels and assist with weight management while also supporting brain function, heart health, and overall well-being.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">But I’m totally aware that different lifestyles have different challenges, so I’m always working with my clients to help them make changes that are simple and realistic for them.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Some examples of how these changes can be incorporated are:</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Busy Professionals:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Quick meal prep is key! Opt for wholegrain wraps for an easy lunch, snack on nuts at your desk, and enjoy a grilled salmon dinner with steamed greens.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Active Individuals:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Wholegrain pasta or rice bowls provide lasting energy. Pair oily fish with veggies for muscle recovery, and grab a handful of walnuts post-workout.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Families with Kids:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Swap white bread for wholegrain sandwiches, blend spinach into smoothies (I promise that they won’t taste it!), and make fun dishes like homemade fish fingers using salmon.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Vegetarians/Vegans:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Choose plant-based sources of omega-3 like chia and flax seeds, opt for nut butters as snacks, and enjoy grain-packed meals with plenty of leafy greens.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Older Adults:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Focus on foods that support brain health—porridge with walnuts for breakfast, mackerel for lunch, and a hearty green salad for dinner.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">By making these small, manageable changes, anyone can nourish both their brain and body, leading to improved overall health.\"</span></p>','full_html'),('blog_content',0,665,5894,'en',0,'<p><strong>Sarah\'s Take...</strong></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\"As a Nutritional Therapist, I advocate for simple swaps that make these powerhouse foods a regular part of a well-rounded diet. With mindful eating, we can positively influence our daily energy levels and assist with weight management while also supporting brain function, heart health, and overall well-being.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">But I’m totally aware that different lifestyles have different challenges, so I’m always working with my clients to help them make changes that are simple and realistic for them.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Some examples of how these changes can be incorporated are:</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Busy Professionals:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Quick meal prep is key! Opt for wholegrain wraps for an easy lunch, snack on nuts at your desk, and enjoy a grilled salmon dinner with steamed greens.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Active Individuals:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Wholegrain pasta or rice bowls provide lasting energy. Pair oily fish with veggies for muscle recovery, and grab a handful of walnuts post-workout.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Families with Kids:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Swap white bread for wholegrain sandwiches, blend spinach into smoothies (I promise that they won’t taste it!), and make fun dishes like homemade fish fingers using salmon.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Vegetarians/Vegans:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Choose plant-based sources of omega-3 like chia and flax seeds, opt for nut butters as snacks, and enjoy grain-packed meals with plenty of leafy greens.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Older Adults:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Focus on foods that support brain health—porridge with walnuts for breakfast, mackerel for lunch, and a hearty green salad for dinner.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">By making these small, manageable changes, anyone can nourish both their brain and body, leading to improved overall health.\"</span></p>','full_html'),('blog_content',0,665,5903,'en',0,'<p><strong>Sarah\'s Take...</strong></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\"As a Nutritional Therapist, I advocate for simple swaps that make these powerhouse foods a regular part of a well-rounded diet. With mindful eating, we can positively influence our daily energy levels and assist with weight management while also supporting brain function, heart health, and overall well-being.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">But I’m totally aware that different lifestyles have different challenges, so I’m always working with my clients to help them make changes that are simple and realistic for them.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Some examples of how these changes can be incorporated are:</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Busy Professionals:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Quick meal prep is key! Opt for wholegrain wraps for an easy lunch, snack on nuts at your desk, and enjoy a grilled salmon dinner with steamed greens.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Active Individuals:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Wholegrain pasta or rice bowls provide lasting energy. Pair oily fish with veggies for muscle recovery, and grab a handful of walnuts post-workout.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Families with Kids:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Swap white bread for wholegrain sandwiches, blend spinach into smoothies (I promise that they won’t taste it!), and make fun dishes like homemade fish fingers using salmon.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Vegetarians/Vegans:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Choose plant-based sources of omega-3 like chia and flax seeds, opt for nut butters as snacks, and enjoy grain-packed meals with plenty of leafy greens.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Older Adults:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Focus on foods that support brain health—porridge with walnuts for breakfast, mackerel for lunch, and a hearty green salad for dinner.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">By making these small, manageable changes, anyone can nourish both their brain and body, leading to improved overall health.\"</span></p>','full_html'),('blog_content',0,665,5912,'en',0,'<p><strong>Sarah\'s Take...</strong></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\"As a Nutritional Therapist, I advocate for simple swaps that make these powerhouse foods a regular part of a well-rounded diet. With mindful eating, we can positively influence our daily energy levels and assist with weight management while also supporting brain function, heart health, and overall well-being.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">But I’m totally aware that different lifestyles have different challenges, so I’m always working with my clients to help them make changes that are simple and realistic for them.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Some examples of how these changes can be incorporated are:</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Busy Professionals:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Quick meal prep is key! Opt for wholegrain wraps for an easy lunch, snack on nuts at your desk, and enjoy a grilled salmon dinner with steamed greens.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Active Individuals:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Wholegrain pasta or rice bowls provide lasting energy. Pair oily fish with veggies for muscle recovery, and grab a handful of walnuts post-workout.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Families with Kids:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Swap white bread for wholegrain sandwiches, blend spinach into smoothies (I promise that they won’t taste it!), and make fun dishes like homemade fish fingers using salmon.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Vegetarians/Vegans:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Choose plant-based sources of omega-3 like chia and flax seeds, opt for nut butters as snacks, and enjoy grain-packed meals with plenty of leafy greens.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"><strong>Older Adults:</strong></span><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Focus on foods that support brain health—porridge with walnuts for breakfast, mackerel for lunch, and a hearty green salad for dinner.</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">&nbsp;</p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">By making these small, manageable changes, anyone can nourish both their brain and body, leading to improved overall health.\"</span></p>','full_html'),('blog_content',0,666,5850,'en',0,'<p><meta charset=\"utf-8\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">We know there is a lot to digest here, but a few simple swaps could make a great difference to not only your brain health but your overall wellbeing also.&nbsp;</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Want some inspiration for dinner tonight? Try our </span><a href=\"https://numi.org.uk/recipe/walnut-crusted-salmon-asparagus-broccoli-fried-rice\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Walnut Crusted Salmon with Asparagus &amp; Broccoli Fried Ric</span></a><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">e for a delicious, brain power-boosting meal or check out our custom meal plans and nutrition support designed by Sarah to help you stay on track. </span></p>','full_html'),('blog_content',0,666,5859,'en',0,'<p><meta charset=\"utf-8\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">We know there is a lot to digest here, but a few simple swaps could make a great difference to not only your brain health but your overall wellbeing also.&nbsp;</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Want some inspiration for dinner tonight? Try our </span><a href=\"https://numi.org.uk/recipe/walnut-crusted-salmon-asparagus-broccoli-fried-rice\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Walnut Crusted Salmon with Asparagus &amp; Broccoli Fried Ric</span></a><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">e for a delicious, brain power-boosting meal or try our health coaching for custom meal plans and nutrition support designed by Sarah to help you stay on track. </span></p>','full_html'),('blog_content',0,666,5869,'en',0,'<p><meta charset=\"utf-8\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">We know there is a lot to digest here, but a few simple swaps could make a great difference to not only your brain health but your overall wellbeing also.&nbsp;</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Want some inspiration for dinner tonight? Try our </span><a href=\"https://numi.org.uk/recipe/walnut-crusted-salmon-asparagus-broccoli-fried-rice\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Walnut Crusted Salmon with Asparagus &amp; Broccoli Fried Ric</span></a><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">e for a delicious, brain power-boosting meal or try our health coaching for custom meal plans and nutrition support designed by Sarah to help you stay on track. </span></p>','full_html'),('blog_content',0,666,5878,'en',0,'<p><meta charset=\"utf-8\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">We know there is a lot to digest here, but a few simple swaps could make a great difference to not only your brain health but your overall wellbeing also.&nbsp;</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Want some inspiration for dinner tonight? Try our </span><a href=\"https://numi.org.uk/recipe/walnut-crusted-salmon-asparagus-broccoli-fried-rice\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Walnut Crusted Salmon with Asparagus &amp; Broccoli Fried Ric</span></a><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">e for a delicious, brain power-boosting meal or try our health coaching for custom meal plans and nutrition support designed by Sarah to help you stay on track. </span></p>','full_html'),('blog_content',0,666,5887,'en',0,'<p><meta charset=\"utf-8\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">We know there is a lot to digest here, but a few simple swaps could make a great difference to not only your brain health but your overall wellbeing also.&nbsp;</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Want some inspiration for dinner tonight? Try our </span><a href=\"https://numi.org.uk/recipe/walnut-crusted-salmon-asparagus-broccoli-fried-rice\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Walnut Crusted Salmon with Asparagus &amp; Broccoli Fried Ric</span></a><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">e for a delicious, brain power-boosting meal or try our health coaching for custom meal plans and nutrition support designed by Sarah to help you stay on track. </span></p>','full_html'),('blog_content',0,666,5896,'en',0,'<p><meta charset=\"utf-8\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">We know there is a lot to digest here, but a few simple swaps could make a great difference to not only your brain health but your overall wellbeing also.&nbsp;</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Want some inspiration for dinner tonight? Try our </span><a href=\"https://numi.org.uk/recipe/walnut-crusted-salmon-asparagus-broccoli-fried-rice\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Walnut Crusted Salmon with Asparagus &amp; Broccoli Fried Ric</span></a><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">e for a delicious, brain power-boosting meal or try our health coaching for custom meal plans and nutrition support designed by Sarah to help you stay on track. </span></p>','full_html'),('blog_content',0,666,5905,'en',0,'<p><meta charset=\"utf-8\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">We know there is a lot to digest here, but a few simple swaps could make a great difference to not only your brain health but your overall wellbeing also.&nbsp;</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Want some inspiration for dinner tonight? Try our </span><a href=\"https://numi.org.uk/recipe/walnut-crusted-salmon-asparagus-broccoli-fried-rice\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Walnut Crusted Salmon with Asparagus &amp; Broccoli Fried Ric</span></a><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">e for a delicious, brain power-boosting meal or try our health coaching for custom meal plans and nutrition support designed by Sarah to help you stay on track. </span></p>','full_html'),('blog_content',0,666,5914,'en',0,'<p><meta charset=\"utf-8\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">We know there is a lot to digest here, but a few simple swaps could make a great difference to not only your brain health but your overall wellbeing also.&nbsp;</span></p><p style=\"line-height:1.38;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Want some inspiration for dinner tonight? Try our </span><a href=\"https://numi.org.uk/recipe/walnut-crusted-salmon-asparagus-broccoli-fried-rice\"><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Walnut Crusted Salmon with Asparagus &amp; Broccoli Fried Ric</span></a><span style=\"background-color:transparent;color:#000000;font-family:Arial,sans-serif;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">e for a delicious, brain power-boosting meal or try our health coaching for custom meal plans and nutrition support designed by Sarah to help you stay on track. </span></p>','full_html'),